Fitness Quest Home Gym NBP01075 2 User Manual

7.5r  
OWNER’S MANUAL  
FOR MAXIMUM EFFECTIVENESS  
AND SAFETY, PLEASE READ THIS  
OWNERS MANUAL BEFORE USING YOUR  
NEW BALANCE 7.5r Recumbent Bike  
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IMPORTANT SAFETY INSTRUCTIONS  
Read all instructions before using this machine  
CAUTION:  
Exercise of a strenuous nature, as is customarily done on this equipment,  
should not be undertaken without first consulting a physician.  
No specific health claims are made or implied as they  
relate to the equipment.  
1) Before starting this or any other exercise  
9) This machine should not be used by or near  
program, consult your physician, who can assist  
you in determining the target heart rate zone  
appropriate for your age and physical condition.  
Certain exercise programs or types of equipment  
may not be appropriate for all people. This is  
especially important for people over the age of  
35, pregnant women, or those with pre-existing  
health problems or balance impairments.  
children.  
10) Handicapped or disabled people must have  
medical approval before using this machine  
and should be under close supervision when  
using any exercise equipment.  
11) If you are taking medication which may  
affect your heart rate, a physician's advise  
is absolutely essential.  
2) Monitor your heart rate while you exercise and  
keep your estimated pulse rate within your target  
heart rate zone. Follow the instructions on pages  
15 and 16 in this manual regarding heart rate  
monitoring and how to determine your appropri-  
ate target heart rate zone. When used properly,  
the heart rate pulse sensors and display monitor  
provide a reasonably accurate estimate of your  
actual heart rate. This estimate is not exact and  
persons with medical conditions and/or a  
12) Use this machine only for its intended use as  
described in this manual. Do not use attach-  
ments not recommended by the manufacturer.  
13) Only one person at a time should use this  
machine.  
14) Do not put hands, feet, or any foreign objects on  
or near this machine when in use by others.  
15) Always use this machine on a level surface.  
specific need for accurate heart rate monitoring  
should not rely on the estimations provided.  
16) Never operate the machine if the machine is not  
functioning properly.  
3) Warm up before any exercise program by  
doing 8 minutes of aerobic activity, followed  
by stretching.  
17) Start exercise slowly and gradually increase the  
amount of resistance.  
18) If the user experiences dizziness, nausea, chest  
pain, or any other abnormal symptoms, stop  
exercise at once and consult a physician  
immediately.  
4) Wear comfortable clothes that allow freedom of  
movement and that are not tight or restricting.  
5) Wear comfortable shoes made of good support  
with non-slip soles. Follow the instructions on page  
9 for exercising in your bare or sock covered feet.  
19) Use caution not to pinch fingers or hands in  
moving parts when using the unit.  
6) Breathe naturally, never holding your breath  
20) Risk of electrical shock. This unit is to be used  
during an exercise.  
only indoors and in a dry location.  
7) Avoid over training.You should be able to carry  
on a conversation while exercising.  
8) After an exercise session, cool down with slow  
walking and stretching.  
KEEP THESE INSTRUCTIONS  
2
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UNIT WARNING LABELS  
Important: See below for placement of the following warning labels on your unit.  
WARNING LABEL 1  
WARNING LABEL 2  
WARNING  
WARNING  
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE  
OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.  
KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 300 LBS.  
DO NOT PLUG THE AC ADAPTER INTO  
WALL UNTIL ELECTRONICS MONITOR  
IS COMPLETELY ASSEMBLED.  
REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED.  
WARNING LABEL 3  
WARNING LABEL 4  
WARNING LABEL 5  
WARNING  
WARNING  
WARNING  
RISK OF ELECTRICAL SHOCK. THIS UNIT  
IS TO BE USED ONLY INDOORS  
AND IN A DRY LOCATION.  
MAKE SURE ADJUSTMENT PIN  
IS LOCKED IN PLACE BEFORE  
BEGINNING EXERCISES.  
PINCH POINT. KEEP HANDS CLEAR OF  
OF THE TRACK WHEN ADJUSTING SEAT.  
Computer  
Book Holder  
Front  
Handlebar  
Back Rest  
SPECIFICATIONS & PARTS  
Seat  
Carriage  
Slider  
Seat  
Cushion  
New Balance 7.5r  
Specifications:  
Approximate:  
Length: 62”  
Width: 28”  
Height: 48”  
WARNING  
LABEL 1  
Water Bottle  
and Holder  
Seat  
Adjustment  
Knob  
Handlebar Tube  
Handlebar  
Tube Cover  
Pulse  
Seat  
Carriage  
Rear  
Handlebar  
WARNING  
LABEL 3  
Sensors  
Product Weight:  
Approx. 128 lbs.  
Foot Pedal  
Maximum User Weight:  
300 lbs.  
Carriage  
Tube  
Front Foot  
Tube  
Rollers  
WARNING  
LABEL 5  
WARNING  
LABEL 2  
AC Adapter  
Receptacle  
WARNING  
LABEL 4  
Rear Foot  
Tube  
Caps  
3
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INTRODUCTION  
CONGRATULATIONS ON PURCHASING YOUR  
NEW BALANCE 7.5r RECUMBENT BIKE  
With this product in your home, you have everything you need to start  
your own workout program to tone and firm the major muscle groups of  
your lower body. This is vital for all of us, regardless of age, sex, or fitness  
level, and regardless of whether your primary goal is toning, health  
maintenance, or more energy for daily activities.  
Proper exercise, including a low fat diet, strength training and aerobic  
exercise, tones and conditions the muscles we use every day to stand,  
walk, lift and turn. It can actually transform our body composition by  
reducing body fat and increasing the proportion of lean muscle in  
our bodies. Using the bike will help in reducing body fat and increasing  
cardiovascular endurance.  
Be sure to read through this Owner’s Manual carefully.  
It is the authoritative source of information about your New Balance 7.5r  
Recumbent Bike.  
Retain this manual for future reference.  
COMMENTS OR QUESTIONS  
Dear Customer,  
ORDERING MISSING OR  
DEFECTIVE PARTS  
When ordering parts, always provide the following  
information:  
Congratulations on your purchase of the  
New Balance 7.5r Recumbent Bike.  
1) Name, Mailing Address and Telephone Number  
2) Date of Purchase  
We’re sure that you will be completely satisfied  
with the product and we invite your comments so  
that we can hear about your success.  
3) Where Product was Purchased  
(Name of Retail Store, City)  
Please write or call our Customer Service Specialists  
at the address or phone number listed below, or  
contact us by email or on our web site, with any  
comments or questions you may have.  
4) Model Number (NBP01075-2)  
5) Part Order Number and Description  
New Balance 7.5r  
Customer Service Department  
1400 Raff Road SW, Canton OH 44750-0001  
1-800-292-5009, Monday through Friday  
9:00am to 5:00pm, Eastern Standard Time  
www.newbalancefitness.com  
All details depicted in this Owner’s Manual, and of the  
product itself, are subject to change without notice.  
4
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ASSEMBLY INSTRUCTIONS  
Occasionally our products contain components that are pre-lubricated  
at the factory. We recommend that you protect flooring, or anything else  
the parts may contact, with newspaper or cloth.  
seat carriage tube  
front  
of unit  
rear  
of unit  
main frame  
assembly  
seat  
seat  
carriage  
carriage  
locking  
rear handlebar  
knob  
with pulse sensors  
handlebar  
tube  
back rest  
front handlebar  
handlebar  
tube  
cover  
seat cushion  
front foot tube with rollers  
rear foot tube with caps  
computer  
book holder  
seat carriage  
slider and  
seat adjustment  
knob  
AC adapter  
water bottle  
with holder  
L & R foot pedals & straps  
heart rate  
chest strap  
and receiver  
M8 x 60mm allen bolts  
M8 washers and M8 nylon nuts  
M6 x 30mm phillips bolts  
M6 x 15mm phillips bolts  
M6 washers  
Fastener  
Packs  
Tools Required:  
(included)  
Multi Hex Tool with  
Phillips Screwdriver  
multi hex tool  
10mm  
15mm  
17mm  
with phillips  
screwdriver  
M6 hex nuts  
small hex tool  
Allen Wrench  
Small Hex Tool  
13mm  
6mm  
allen wrench  
5
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STEP 1 – Foot Tube Assembly  
rear of unit  
Remove the two Carriage Bolts, Washers and Nylon  
Nuts from both the Front Foot Tube with Rollers and  
the Rear Foot Tube with Caps.  
replace washer  
and nut from top side  
1
rear foot tube  
assembly shown  
Align the Rear Foot Tube with the rear of the Main  
Frame Assembly. Make sure the square holes in the  
Rear Foot Tube are on the outside. Insert Bolt  
through the Rear Foot Tube and Main Frame  
Assembly. Secure with Washers and Nuts you  
just removed. Tighten with  
(no roller on  
rear foot tube)  
replace bolt from  
bottom side up  
into square holes on rear foot tube  
the Wrench provided.  
Repeat on the front of the  
front of unit  
rear of unit  
unit using the Front Foot  
Tube with Rollers.  
main frame  
assembly  
top of back rest  
seat carriage bushing  
goes towards top of seat  
STEP 2 – Back Rest and Seat  
Cushion Assembly  
M6 x 30mm phillips bolts  
M6 washers  
a) Place the Seat Carriage Slider on the  
Back Rest with the Seat Carriage  
Bushing toward the top of the Back  
Rest. Secure with the Phillips Bolts,  
Washers and Hex Nuts from your  
Fastener Pack. Tighten bolts with the  
Wrench provided.  
M6 hex nuts  
M6 x 15mm phillips bolts  
M6 washers  
seat carriage slider  
2b  
2a  
seat carriage  
b) Place the Seat Cushion on a flat surface. Position the Seat  
Carriage with the wheels up as shown. Secure with Phillips  
Bolts and Washers. Tighten with the Wrench provided. Turn  
Assembly over.  
seat  
carriage  
locking  
knob  
underside of  
cushion  
c) Remove the Bolts, Washers and Nuts with Nut Caps from  
the Rear Handlebar (the ones with the Pulse Sensors).  
Position the Handlebar into the notch on the Seat  
Carriage, making sure the wires are facing down and  
the Pulse Sensors are facing up. Replace the Bolts,  
Washers and Nuts with Nut Caps you just removed.  
Tighten with the Wrench provided.  
back  
rest  
2c  
d) Slide the Back Rest  
pulse sensor  
2d  
onto the Seat  
replace bolts,  
Carriage until it  
clicks into an  
washers and  
nuts with nut caps  
seat  
adjustment hole.  
Make sure the  
wider part of the  
Back Rest is toward  
the Seat Cushion.  
Tighten the  
seat  
carriage  
carriage  
locking  
knob  
seat cushion  
seat carriage  
wires  
seat cushion  
seat  
adjustment  
knob  
Adjustment Knob.  
rear  
handlebar  
6
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opening in  
handlebar tube  
towards back  
STEP 3 – Handlebar Tube Assembly  
a) Remove the two Allen Bolts, Washers and Phillips Screw  
from the Handlebar Tube.  
b) Slip the Handlebar Tube Cover onto the Handlebar Tube as shown.  
handlebar  
tube  
The Handlebar Tube should lean back towards the back of unit.  
c) Remove the wire tie from the wires inside the Main Frame Assembly  
where the Handlebar Tube will go. Attach the four wires from the  
Main Frame Assembly to the four wires coming out the bottom of  
the Handlebar Tube.  
3d  
d) Insert the Handlebar Tube into the Main Frame Assembly, tucking  
the wires down into the Main Frame Assembly. Reinsert the Allen  
Bolts and Washers you removed in (a). Be careful not  
3b  
to pinch the wires. NOTE: Gently pull the wires up from the  
handlebar  
top of the Handlebar Tube to prevent any slack in the  
wires at the base of the Handlebar Tube. Hand tighten.  
e) Secure the Handlebar Tube in place with the  
three Allen Bolts, Washers and Nylon Nuts from  
the Fastener Pack. Tighten with the Wrench provided.  
Also tighten the bolts used  
tube  
3a  
phillips  
screw  
cover  
remove allen  
bolts & washers  
3d  
re-insert allen  
bolts & washers  
from step a  
3c  
in step (d).  
back of unit  
M8 x 60mm allen bolts,  
M8 washers and M8 nylon nuts  
f) Let the Handlebar Tube Cover  
allen bolts,  
washers & nuts  
from fastener  
pack  
slip into place. Push it down  
gently until it clicks. Secure in  
place with the Phillips Screw  
you removed in (a).  
3e  
main  
frame  
assembly  
STEP 4 – Seat Carriage Assembly  
STEP 5 – Foot Pedal Assembly  
a) Remove the Plastic Stoppers and the two small Phillips  
The Foot Pedals and the Foot Pedal  
Cranks are marked “Land “R”.  
Screws at the back of the Seat Carriage Tube. Slide off the  
Carriage End Cap letting it gently hang.  
Using the Wrench provided, attach the  
left Foot Pedal to the left Crank rotating  
the Wrench counter-clockwise.  
Do not try to turn clockwise. You will  
strip the threads.  
Attach the right Foot Pedal to the right  
Crank rotating the Wrench clockwise.  
b) Holding the Seat Carriage Assembly by the front of Seat  
Cushion and the top of the Back Rest, slide it onto the Seat  
Carriage Tube. Lift up on the Seat Carriage Locking Knob  
and slide the Seat Carriage Assembly on the Seat Carriage  
Tube until the Seat Carriage Locking Knob locks into a slot.  
c) Replace the Plastic Stoppers, Carriage  
End Cap and Phillips Screws you  
removed in (a).  
d) Plug the wire from the rear of the  
Seat Carriage Tube into the wires  
coming from the Handlebar on  
the lower back of the Seat  
left foot  
pedal  
Carriage Assembly.  
4a 4c  
left  
crank  
seat carriage  
locking knob  
plastic stoppers  
left side shown  
seat carriage  
tube  
looking from the  
L” & R”  
phillips  
screw  
back of the unit  
markings are  
located on the  
ends of the  
4b  
4d  
carriage  
end cap  
pedal shaft.  
7
wire  
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front  
handlebar  
front  
handlebar  
STEP 6 – Front Handlebar Assembly  
allen bolts,  
washers, nuts  
and nut caps  
Remove the Allen Bolts, Washers and Nuts  
with Nut Caps from the Front Handlebar and  
the Bolt and Washer from the Handlebar  
Tube. Position the Front Handlebar in place  
on the Handlebar Tube with the bolt hole at  
the bottom. Replace the Bolts, Washers, Nuts  
and Nut Caps you just removed and tighten  
with the Wrench provided.  
allen bolts,  
washers, nuts  
and nut caps  
handlebar  
tube  
bolt and  
washer  
front of unit  
looking from  
the right side  
handlebar  
tube  
bolt and  
washer  
main frame  
assembly  
STEP 7 – Computer Assembly  
book holder  
computer  
a) Remove the four Phillips Bolts  
from the back of the Computer.  
7d  
b) Snap together Connectors for  
Computer, tucking the Wires  
inside the Handlebar Tube.  
Be careful not to pinch wires.  
battery  
door  
four "C" batteries  
heart rate  
receiver  
4
1
3
2
The Book Holder can be attached  
to the Computer at any time.  
Front  
View  
back of  
computer  
c) Attach the Computer using the  
four Bolts removed in (a).  
Tighten with the Screwdriver  
provided.  
7b  
connectors  
handlebar  
tube  
7c  
d) Remove Battery Door on the back of the Computer.  
Insert four “C” Batteries (included) in numbered order  
and replace Battery Door.  
Back View  
handlebar  
tube  
front  
handlebar  
front of  
unit  
STEP 8 –  
Water Bottle  
Holder  
Remove Phillips Screws  
from Handlebar Tube.  
Line up Water Bottle  
Holder and attach to  
the Handlebar Tube by  
re-inserting Phillips Screws  
and tightening them  
with the Screwdriver  
provided.  
8
9
STEP 9 –  
AC Adapter  
Insert AC Adapter  
into front of unit,  
then plug into wall.  
handlebar  
tube  
remove and  
re-insert screw  
water bottle  
holder  
remove and  
Assembly is now complete.  
re-insert screw  
IMPORTANT:  
front of unit  
Please read pages 9-10 before beginning  
your workout for important instructions  
on how to use your New Balance  
7.5r Recumbent Bike.  
main frame  
assembly  
8
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GETTING STARTED  
Once your New Balance 7.5r Recumbent Bike is assembled, make sure that your workout space has a  
solid, level surface with plenty of space around it. We recommend placing a mat under your unit to  
protect your flooring.  
Correct Workout Position  
When exercising, keep your back straight and your head in a neutral position to minimize neck and upper  
back strain. When pedaling do not lock out your knees, at the bottom of the pedaling motion there should  
be a slight bend in the knee. Always try to pedal the bike with a smooth and rhythmic motion.  
USING YOUR NEW BALANCE 7.5r RECUMBENT BIKE  
WARNING  
RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED  
ONLY INDOORS AND IN A DRY LOCATION.  
The New Balance 7.5r, provides a completely smooth and natural feeling, that minimizes the impact on  
your hips, knees and ankles while providing a superior aerobic and muscle toning workout. The durable  
steel frame and transport wheels make the unit mobile and easy to use.  
IMPORTANT:  
• This unit is not recommended for children.  
• Always make sure that you feel balanced and secure.  
• Always use your machine on a clean, solid and level surface.  
DUAL SIDED PEDAL  
Top Side of Pedal  
Bottom Side of Pedal  
The New Balance 7.5r has a dual side  
pedal. The top pedal is to be used with  
shoes and the bottom smooth side of  
the pedal is meant to be used with a  
bare or sock covered foot.  
To use the bottom side of the pedal  
gently nest the balls of your feet into  
the pedal contour.You may have to try  
sliding your foot forward and backward  
before you feel it nest into the pedal.  
Once your foot is comfortably aligned  
with the pedal contour, tighten the  
strap so it is firmly around the foot.  
9
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USING THE PULSE FUNCTION ON THE HANDLEBARS  
The Pulse window on your computer works in conjunction with the pulse sensors found  
on the Rear Handlebars. When you are ready to read your pulse:  
1) Place both hands firmly on the pulse sensors. For the most accurate reading, it is  
important to use both hands.  
2) Look at your pulse window. The small heart will begin to blink.  
3) Your estimated heart rate will appear in the window approximately 6 seconds after  
you grasp the pulse sensors.  
4) Refer to the Target Heart Rate Zone Chart  
found on page 17 of this manual. For additional  
information about the importance of working  
within certain heart rate ranges, see pages  
15 and 16 – Measuring Your Heart Rate.  
5) This estimate is not exact and persons with  
medical conditions and/or a specific need  
for accurate heart rate monitoring should  
not rely on the estimations provided.  
pulse  
sensors  
rear  
handlebar  
10  
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OPERATING THE COMPUTER  
WARNING  
The batteries must be installed as instructed  
on page 8. Do not carry batteries loosely,  
such as in a purse or pocket. The batteries  
may explode or leak and cause injury if  
installed improperly, misused, disposed  
of in a fire or recharged.  
WARNING  
Do not plug AC Adapter into wall until  
computer is completely assembled.  
Introduction  
Your unit is equipped with a programmable  
computer to help you track your progress and  
motivate you to reach your fitness goals.  
AGE: Your computer is age-programmable from  
10 to 99 years when you choose all programs  
except Program 8. When using Program 8 you will  
set Target Heart Rate instead of Age.  
This computer provides different programs designed to  
tailor to your fitness goals. Simply choose the program  
you like, set the time limit and begin exercising.Your  
monitor will then show your approximate pulse,  
approximate calories burned, elapsed time, speed  
and distance traveled.  
Note: This unit is not recommended for children.  
If you do not set an age, this function will always  
default to age 30.  
PULSE (approximate): Your computer displays your  
pulse rate in beats per minute during your workout.  
Functions and Features  
Pulse sensors, located on the Rear Handlebars  
enable the user to read his/her pulse rate. By  
grasping the sensors and holding firmly, the display  
will read your pulse rate in the display window.Your  
pulse will continue to read as long as your hands  
stay on the pulse sensors. See Heart Rate Chest  
Strap and Receiver section on page 13.  
QUICK START BUTTON: Allows you to start the computer  
without selecting a program. TIME automatically  
begins to count up from zero. Use the UP and  
DOWN buttons to adjust the resistance.  
TIME: Shows your elapsed workout time in minutes  
and seconds.Your computer will automatically count  
up from 0:00 to 99:59 in one second intervals.You may  
also program your computer to count down from a  
set value by using the UP and DOWN buttons. If  
you continue exercising once the time has reached  
0:00, the computer will begin beeping, and reset itself  
to the original time set, letting you know your  
workout is done.  
When used properly, the heart rate pulse  
sensors and display monitor provide a  
reasonably accurate estimate of your actual  
heart rate. This estimate is not exact and  
persons with medical conditions and/or a  
specific need for accurate heart rate monitoring  
should not rely on the estimations provided.  
SPEED: Displays your workout speed in miles per hour.  
Buttons and Definitions  
ENTER: This button allows users to select the  
Program, Time, Distance, Age, Calories, (Target Heart  
Rate Program 8 only).  
DISTANCE: Displays the accumulative distance  
traveled during each workout up to a maximum  
of 99.9 miles. The distance will be displayed in tenths  
of a mile.  
START: This button allows the user to STOP or START  
exercising. (By holding this button for two seconds  
the user can reset all values to “0”). The computer  
will turn off automatically after approximately 4.5  
CALORIES (approximate): Your computer will  
estimate the cumulative calories burned at any given  
time during your workout. Calorie expenditure on your  
computer is based on realistic expectations; however,  
your computer is not individually programmable for all  
necessary variables to accurately monitor actual  
calories burned.  
minutes of non use. All values will then be reset to “0”.  
UP BUTTON: This button allows the user to  
increase the values of the Tension Level, Time,  
Distance, Calories, Age and Program.  
The computer will count up in 0.1 increments. After the  
display value reaches 999, it will reset to “0” and begin  
counting from 0.1 again.  
(continued on next page)  
11  
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When used properly, the heart rate pulse sen-  
sors and display monitor provide a reasonably  
accurate estimate of your actual heart rate. This  
estimate is not exact and persons with medical  
conditions and/or a specific need for accurate  
heart rate monitoring should not rely on the  
estimations provided.  
DOWN BUTTON: This button allows the user to  
decrease the values of the Tension Level, Time,  
Distance, Calories, Age and Program.  
LCD Workout Graphics  
This system offers 15 programs that you can  
preset the workout time and will divide the time  
by 10 intervals. If you do not preset the workout  
time the system will count up the workout time  
in one-second increments.  
Important: You must keep your hands on the  
pulse sensors throughout the entire workout  
when using Programs 8 through 11.  
Programs 1-7:  
See LCD Workout Graphics on next page.  
Important: Be sure to set your actual age when  
using these programs.  
STEP 1 – Begin by pressing the START button  
for over two seconds. This will clear any other  
chosen function.  
Operating Instructions for Programs 8-11  
STEP 1 – Begin by pressing the START button  
for over two seconds. This will clear any other  
chosen function.  
STEP 2 – The PROGRAM selection will be flashing.  
Use the UP and DOWN buttons to select a  
program. Then press the ENTER button - the TIME  
selection should now be flashing. Use the UP  
and DOWN buttons to set the time you want to  
exercise for. Then press the ENTER button - the  
CALORIE selection should now be flashing. Use  
the UP and DOWN buttons to set the target  
amount of calories you would like to burn during  
your workout. Then press the ENTER button - the AGE  
selection should now be flashing. Use the UP and  
DOWN buttons to select your age. Press the START  
button to begin exercising.  
STEP 2 – The PROGRAM selection will be flashing.  
Use the UP and DOWN buttons to select a  
program. Then press the ENTER button - the TIME  
selection should now be flashing. Use the UP  
and DOWN buttons to set the time you want  
to exercise for. Then press the ENTER button - the  
DISTANCE selection should now be flashing. Use  
the UP and DOWN buttons to set the distance.  
Press the ENTER button. The CALORIE selection  
should now be flashing. Use the UP and DOWN  
buttons to set the target amount of calories you  
would like to burn during your workout. Then press  
the ENTER button - the AGE selection should now  
be flashing. Use the UP and DOWN buttons to  
select your age. Press the START button to begin  
exercising.  
NOTE: If you do not want to set TIME, CALORIES, or  
AGE you can just select the program you would like  
and press the START button. All numbers will count  
up from zero. If you do set numbers for multiple  
selections, such as CALORIES and TIME, the  
computer will beep and stop when the first goal  
gets to zero. In this example if you still had 3  
minutes left on the time, but the calories reached  
zero, the workout would be done.  
NOTE: On PROGRAM 8 you will set your desired  
Target Heart Rate (which will default to 90 beats  
per minute) in place of your AGE. Set the the  
Target Heart Rate by using the UP and  
DOWN buttons.  
Once you begin exercising, your preset workout  
interval will be flashing.You can also increase or  
decrease your workout resistance by pressing the  
UP or the DOWN button. To PAUSE your  
exercising program, press the START button, then  
to resume, press the START button again.  
USER PROGRAMS (Programs 12, 13, 14, 15)  
These programs allow you to design and  
store your own workout course.  
STEP 1 – Begin by pressing the START button  
for over two seconds. This will clear any other  
chosen function.  
PROGRAMS 8-11  
These unique programs allow the computer to  
automatically adjust the workout resistance  
according to your heart rate. Grasp the pulse  
sensors and hold with a firm grip. If the current  
Heart Rate is greater than the Target Heart Rate,  
the computer will decrease the workout resistance  
on the next interval. If your current Heart Rate is  
less than your Target Heart Rate the computer will  
increase the resistance on the next interval. By the  
resistance changing, the machine will be able to  
keep your heart rate close to the target beats  
per minute.  
STEP 2 – The PROGRAM selection will be flashing.  
Use the UP and DOWN buttons to select a  
program. Then press the ENTER button - the TIME  
selection should now be flashing. Use the UP  
and DOWN buttons to set the time you want to  
exercise for. Then press the ENTER button - the  
CALORIE selection should now be flashing. Use the  
UP and DOWN buttons to set the target  
amount of calories you would like to burn during  
your workout. Then press the ENTER button - the  
AGE selection should now be flashing. Use the  
UP and DOWN buttons to select your age.  
12  
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LCD Workout  
Graphics  
Then press the the ENTER button - the first box on  
the left of the workout display should now be  
flashing. Use the UP and DOWN buttons to  
set the intensity level you would like for that  
particular interval. Press the ENTER button again.  
The next interval should now be flashing. Use the  
UP and DOWN buttons to set the intensity level  
you would like for that particular interval. Repeat  
this pattern until you have set an intensity level for  
each interval. Press the START button to begin  
exercising.  
LCD Contrast Calibration  
The contrast of the screen can be adjusted by the  
following steps:  
• During the STOP mode, press and hold the  
ENTER and UP buttons together for over two  
seconds.You will hear a faint beep. This will  
open the LCD Contrast Calibration mode.  
• Then press the UP or DOWN button to  
adjust the contrast of the screen. Press START  
button to set the desired level of contrast.  
There are 16 levels of contrast.  
NOTE: The workout course will  
automatically be saved as soon  
as you press the START button.  
Heart Rate Chest Strap and Receiver  
Your 7.5r comes with a wireless Heart Rate Chest Strap. Wearing the chest  
strap during exercise will allow you to have a heart rate reading regardless  
of hand placement. The receiver that plugs into the computer (next to  
the book holder) is the Heart Rate Receiver. It must be plugged into your  
computer so it can receive the wireless signal from the Chest Strap.  
Follow the instructions in the wireless chest strap package for direction  
on how to use the Wireless Chest Strap while exercising.  
13  
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EXERCISE GUIDELINES  
IMPORTANT  
Please review this section before you begin exercising.  
KNOWING THE BASICS  
IMPORTANT:  
Physical fitness is most easily understood by  
If you are over 35 and have been inactive  
examining its components, or "parts".  
There is widespread agreement that these  
five components comprise the basics of  
physical training:  
for several years, you should consult your  
physician, who may or may not recommend a  
graded exercise test.  
If you are just beginning your exercise program,  
your target heart rate range should be roughly at  
60% of your maximum heart rate. As you become  
more conditioned (or if you are already in good  
cardiovascular shape) you can increase your  
target heart rate to 70%-85% of your maximum  
heart rate. Remember, your target heart rate is  
only a guide.  
CARDIORESPIRATORY ENDURANCE – the ability  
to deliver oxygen and nutrients to tissues, and to  
remove wastes, over sustained periods of time.  
Using your New Balance 7.5r will improve this.  
MUSCULAR STRENGTH – the ability of a muscle to  
exert force for a brief period of time. Upper-body  
strength, for example, can be measured by various  
weight-lifting exercises.  
You should also consult your physician if you  
have the following:  
MUSCULAR ENDURANCE – the ability of a muscle,  
or a group of muscles, to sustain repeated contrac-  
tions or to continue applying force against a fixed  
object. Push-ups are often used to test endurance  
of arm and shoulder muscles.  
• High blood pressure  
• High cholesterol  
• Asthma  
• Heart trouble  
FLEXIBILITY – the ability to move joints and use  
muscles through their full range of motion. The sit-  
and-reach test is a good measure of flexibility of  
the lower back and backs of the upper legs.  
• Family history of early stroke or  
heart attack deaths  
• Frequent dizzy spells  
• Extreme breathlessness after mild exertion  
• Arthritis or other bone problems  
BODY COMPOSITION – often considered a com-  
ponent of fitness. It refers to the makeup of the  
body in terms of lean mass (muscle, bone, vital  
tissue and organs) and fat mass. An optimal ratio of  
fat to lean mass is an indication of fitness, and the  
right types of exercises will help you decrease body  
fat and increase or maintain muscle mass. To help  
track your progress we have provided Workout  
Progress Charts on pages 21 and 22.  
• Severe muscular, ligament or  
tendon problems  
• Other known or suspected disease  
• If you experience any pain or tightness  
in your chest, an irregular heartbeat or  
shortness of breath, stop exercising  
immediately. Consult your physician  
before continuing.  
A COMPLETE EXERCISE PROGRAM  
• Pregnant  
• Balance Impairment  
How often, how long and how hard you exercise,  
and what kinds of exercises you do should be  
determined by what you are trying to accomplish.  
Your goals, your present fitness level, age, health,  
skills, interest and convenience are among the  
factors you should consider. For example, an  
athlete training for high-level competition would  
follow a different program than a person whose  
goals are good health and the ability to meet  
work and recreational needs.  
• Taking medications that affect heart rate  
Your exercise program should include something  
from each of the four basic fitness components  
14  
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described previously. Each workout should begin  
with a warm up and end with a cool down. As a  
general rule, space your workouts throughout the  
week and avoid consecutive days of hard  
exercise.  
a certain degree on your age, and is determined  
by measuring your heart rate in beats per minute.  
Refer to the “Measuring Your Heart Rate” section  
below and on page16 for more information on how  
to determine and measure your heart rate.  
Here are the amounts of activity necessary for the  
average healthy person to maintain a minimum  
level of overall fitness. Included are some of the  
popular exercises for each category.  
You can do different types of aerobic activities, say  
walking one day, and use your New Balance 7.5r  
the next. Make sure you choose an activity that  
can be done regularly, and is enjoyable for you.  
The important thing to remember is not to skip too  
many days between workouts or fitness benefits will  
be lost. If you must lose a few days, gradually work  
back into your routine.  
WARM UP 5-10 minutes of exercise such as  
walking, slow jogging, knee lifts, arm circles or  
trunk rotations. Low intensity movements that  
simulate movements to be used in the activity  
can also be included in the warm up.  
WHEN TO EXERCISE  
The hour just before the evening meal is a popular  
time for exercise. The late afternoon workout  
provides a welcome change of pace at the  
end of the work day and helps dissolve the day's  
worries and tensions.  
MUSCULAR STRENGTH – a minimum of two, 20  
minute sessions per week that include exercises for  
all the major muscle groups. Lifting weights is the  
most effective way to increase strength.  
MUSCULAR ENDURANCE – at least three, 30 minute  
sessions each week that include exercises such as  
calisthenics, push ups, sit ups, pull ups, and weight  
training for all the major muscle groups.  
Another popular time to work out is early morning,  
before the work day begins. Advocates of the early  
start say it makes them more alert and energetic  
on the job.  
CARDIORESPIRATORY ENDURANCE – at least  
three, 20 minute workouts of continuous aerobic  
exercise each week. Working out on your New  
Balance 7.5r Recumbent Bike is a good way to  
obtain this aerobic activity. Other popular aerobic  
conditioning activities include brisk walking,  
jogging, swimming, elliptical exercise, rope jumping,  
rowing, cross-country skiing, and some continuous  
action games like racquetball and handball.  
Among the factors you should consider in  
developing your workout schedule are personal  
preference, job and family responsibilities,  
availability of exercise facilities and weather. It's  
important to schedule your workouts for a time  
when there is little chance that you will have to  
cancel or interrupt them because of other  
demands on your time.  
You should not exercise strenuously during  
extremely hot, humid weather or within two  
hours after eating. Heat and/or digestion both  
make heavy demands on the circulatory system,  
and in combination with exercise can be an  
over-taxing double load.  
FLEXIBILITY – 10 -12 minutes of daily stretching  
exercises performed slowly, without a bouncing  
motion. This can be included after a warm up or  
during a cool down. Refer to pages 18 and 19  
for a list of total body stretches.  
COOL DOWN – a minimum of 5 -10 minutes of  
slow walking or lower intensity cycling, combined  
with stretching.  
MEASURING YOUR HEART RATE  
(see chart on page 17)  
Heart rate is widely accepted as a good method  
for measuring intensity during running, swimming,  
cycling, and other aerobic activities. Exercise that  
doesn't raise your heart rate to a certain level and  
keep it there for 20 minutes won't contribute  
significantly to cardiovascular fitness.  
AEROBIC EXERCISE:  
HOW MUCH? HOW OFTEN?  
Experts recommend that you do some form of  
aerobic exercise at least three times a week for a  
minimum of 20 continuous minutes. Of course, if  
that is too much, start with a shorter time span and  
gradually build up to the minimum. Then gradually  
progress until you are able to work aerobically for  
20-40 minutes. If you want to lose weight, you may  
want to do your aerobic workout five times a week.  
The heart rate you should maintain is called your  
Target Heart Rate. There are several ways of arriving  
at this figure. One of the simplest is: maximum heart  
rate (220 - age) x 70%. Thus, the target heart rate for  
a 40 year-old would be 126. In this example for this  
40 year old to get a cardiovascular effect the  
It is important to exercise at an intensity vigorous  
enough to cause your heart rate and breathing to  
increase. How hard you should exercise depends to  
(continued on next page)  
15  
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individual would need to keep their heart rate  
at or above 126 beats per minute to get a  
cardiovascular effect. Note: Although 70% was  
used in this example, the heart rate range needed  
to achieve results falls between 60% and 85% of  
your maximum heart rate.  
CLOTHING  
All exercise clothing should be loose-fitting to  
permit freedom of movement, and should make  
the wearer feel comfortable and self-assured.  
Never wear rubberized or plastic clothing, such  
garments interfere with the evaporation of  
perspiration and can cause body temperature  
to rise to dangerous levels.  
If you are just beginning your exercise program,  
your target heart rate range should be roughly at  
60% of your maximum heart rate. As you become  
more conditioned (or if you are already in good  
cardiovascular shape) you can increase your  
target heart rate to 70%-85% of your maximum  
heart rate. Remember, your target heart rate is  
only a guide.  
We recommend wearing a workout shoe with a  
rubberized sole unless instructed otherwise.  
TIPS TO KEEP YOU GOING  
1) Adopt a specific plan and write it down.  
When checking heart rate during a workout, take  
your pulse within five seconds after interrupting  
exercise because it starts to go down once you  
stop moving. Count pulse for 10 seconds and  
multiply by six to get the per-minute rate.  
2) Keep setting realistic goals as you go along,  
and remind yourself of them often.  
3) Keep a log to record your progress and make  
sure to keep it up-to-date. See page 21-24.  
Remember, your New Balance 7.5r Recumbent  
Bike also comes with pulse sensors located on the  
Rear Handlebars.  
4) Include weight and/or percent body fat  
measures in your log. Extra pounds can easily  
creep back.  
When used properly, the unit pulse sensors  
can help you to determine your estimated  
heart rate. To do so:  
5) Upgrade your fitness program as you progress.  
Your New Balance 7.5r provides 15 different  
workout programs to keep your workouts  
challenging.  
a) Push the START button on your computer.  
b) Gently grab both metal pulse sensors on  
both handlebars. Wait 6 seconds.  
6) Enlist the support and company of your family  
and friends.  
c) Your estimated heart rate range will be  
displayed on screen. Check the chart on the  
following page to see if you are within your  
range according to your age.  
7) Update others on your successes.  
8) Avoid injuries by pacing yourself and including  
a warm up and cool down period as part of  
every workout. See page 15.  
When used properly, the heart rate pulse  
sensors and display monitor provide a  
reasonably accurate estimate of your  
actual heart rate. This estimate is not exact  
and persons with medical conditions and/or  
a specific need for accurate heart rate  
monitoring should not rely on the  
9) Reward yourself periodically for a job well done!  
estimations provided.  
By using the chart on page 17 you can see where  
your heart rate falls in the minimum and maximum  
target zones.  
The above are guidelines, people with any medical  
limitations should discuss this formula with their  
physician.  
16  
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HEART RATE TARGET ZONE  
FOR CARDIOVASCULAR FITNESS  
TABLE 1  
200  
195  
190  
161  
133  
190  
180  
170  
185  
157  
129  
180  
153  
129  
175  
148  
170  
144  
119  
165  
136  
165  
160  
136  
112  
Heart  
160  
150  
140  
130  
120  
110  
100  
Rate  
(Beats/  
Min)  
155  
131  
108  
150  
145  
140  
Maximum  
Attainable  
Heart Rate  
140  
115  
127  
105  
123  
119  
129  
85%  
Target  
Zone  
101  
98  
70%  
Target  
Zone  
20 25 30 35 40 45 50 55 60 65 70 75 80  
AGE (YRS)  
TABLE 2  
Exercise  
Week  
Warm Up  
Period  
THR%  
Minutes  
Cool Down  
Period  
Total  
Time  
Sessions  
Per Wk.  
Total Time  
Per Wk.  
&1 & 2  
&3 & 4  
&5 & 6  
&7 & 8  
& 9 & 10  
&11 & 12  
5 min  
5 min  
5 min  
5 min  
5 min  
5 min  
60-65% -8  
65-70% -10  
70-75% -15  
70-80% -20  
70-85% -25  
70-85% -25  
5 min  
5 min  
5 min  
5 min  
5 min  
5 min  
17 min  
20 min  
25 min  
30 min  
35 min  
35 min  
3
3
3
3
3
3
51 min  
60 min  
75 min  
90 min  
105 min  
105 min  
17  
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WARM UP & COOL DOWN STRETCHES  
Stretches can help improve flexibility and relieve the tightness in muscles  
that results from repetitive sport movements that require a limited range  
of motion. 10 to12 minutes of daily stretching is recommended. This can  
be done when warming up or cooling down. When performing these  
stretches, your movements should be slow and smooth, with no bouncing  
or jerking. Move into the stretch until you feel a slight tension, not pain, in  
the muscle and hold the stretch for 20 to 30 seconds. Breathe slowly and  
rhythmically. Be sure not to hold your breath. Remember that all stretches  
must be done for both sides of your body.  
1. Quadriceps Stretch  
Stand close to a wall, chair or other solid object. Use one hand  
to assist your balance. Bend the opposite knee and lift your heel  
towards your buttocks. Reach back and grasp the top of your  
foot with the same side hand. Keeping your inner thighs close  
together, slowly pull your foot towards your buttocks until you  
feel a gentle stretch in the front of your thigh.You do not have  
to touch your buttocks with your heel. Stop pulling when you  
feel the stretch. Keep your kneecap pointing straight down and  
keep your knees close together. (Do not let the lifted knee swing  
outward.)  
Hold the stretch for 20 to 30 seconds. Repeat for the other leg.  
2. Calf and Achilles Stretch  
Stand approximately one arms length away from a wall or chair  
with your feet hip-width apart. Keeping your toes pointed for-  
ward, move one leg in close to the chair while extending the  
other leg behind you. Bending the leg closest to the chair and  
keeping the other leg straight, place your hands on the chair.  
Keep the heel of the back leg on the ground and move your  
hips forward. Slowly lean forward from the ankle, keeping your  
back leg straight until you feel a stretch in your calf muscles.  
Hold for 20 to 30 seconds. Repeat for the opposite leg.  
3. Overhead/Triceps Stretch  
Stand with your feet shoulder width apart and your knees slightly  
bent. Lift one arm overhead and bend your elbow, reaching  
down behind your head with your hand toward the opposite  
shoulder blade. Walk your fingertips down your back as far as  
you can. Hold this position. Reach up with your opposite hand  
and grasp your flexed elbow. Gently assist the stretch by pulling  
on the elbow.  
Hold for 20 to 30 seconds. Repeat for the opposite arm.  
18  
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4. Back Stretch  
Stand with your legs shoulder length apart and your knees  
slightly bent. Bend forward from your waist with your arms  
extending loosely in front of your body. Gently bend from the  
waist flexing your body as far forward as it will go.  
Hold for 20 to 30 seconds. Straighten up and repeat.  
5. Standing Hamstrings Stretch  
Stand with your legs hip-width apart. Extend one leg out in  
front of you and keep that foot flat against the ground. With  
your hands resting lightly on your thighs, bend your back leg  
and lean forward slightly from your hips until you feel a stretch  
in the back of your thigh. Be sure to lean forward from the hip  
joint rather than bending at your waist.  
Hold for 20 to 30 seconds. Repeat for the opposite leg.  
6. Buttocks, Hips and Abdominal Stretch  
Lay flat on your back with your hips relaxed against the floor.  
Bend one leg at the knee. Keeping both shoulders flat on the  
floor, gently grasp the bent knee with your hands and pull it over  
your body and towards the ground.You should feel a stretch in  
your hips, abdominals and lower back.  
Hold for 20 to 30 seconds and release. Repeat for opposite side.  
7. Inner Thigh Stretch  
Sit on the floor and bend your legs so that the soles of your feet  
are together. Place your elbows on your knees. Lean forward  
from the waist and press down lightly on the inside of your knees.  
You should feel a stretch in the muscles of your inside thigh.  
8. Arm Pullback  
Stand with your feet shoulder width apart and toes pointing  
forward and with your knees slightly bent. Let your arms hang  
relaxed on either side of your body. Expand your chest and pull  
your shoulders back. Bend your elbows slightly and clasp your  
hands behind your back. Slowly straighten your arms as you lift  
your hands upward. Raise your hands upward until you feel mild  
tension in your shoulder and chest region.  
Hold for 20 to 30 seconds. Lower your arms to their original  
position and bend your elbows. Release your hands and return  
them to your sides.  
19  
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CARE & STORAGE OF YOUR NEW BALANCE 7.5r  
Storing Directions  
Caring For Your Unit  
Your bike is portable. If you need to change the  
location of your unit, please follow the steps below.  
Your New Balance 7.5r Recumbent Bike has  
been carefully designed to require minimum  
maintenance. However, we recommend the  
following to keep your unit operating smoothly.  
• Unplug your unit.  
• Stand at the rear of the bike and grasp the  
rear handlebars.  
• Unplug your unit when it is not in use.  
• Use your unit indoors only.  
• Lift up using your legs – not your back, tipping  
the machine forward until it is resting on the  
front transportation wheels/front rollers.  
• Wipe all perspiration from your unit with a  
soft, clean cloth after each use to prevent  
an accumulation of sweat and dirt.  
• Wheel the bike to its new location and carefully  
lower the unit back down to the floor.  
• Clean your unit on a regular basis to  
prevent a build-up of dust. Use Windex or  
an alcohol based cleanser on a clean  
cloth. Do not use any abrasive cleaners  
and/or polish as these will damage  
the surface.  
• Store your equipment in a dry area away  
from children and high traffic areas.  
• Regularly check the tightness of nuts  
and bolts.  
20  
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WORKOUT PROGRESS CHARTS  
Use the charts below and on the following pages to  
keep track of your progress over time. Before writing  
on them, make as many copies as you think you’ll  
need. We suggest you keep these in a notebook.You  
will find it both informative and motivational to look  
back at what you’ve done, and this data will help you  
to chart future fitness goals as you progress. Every two  
weeks, measure yourself to rechart your progress.  
Measuring Sites  
Waist  
Abdomen  
Hips  
Thighs (L/R)  
Calves (L/R)  
Resting  
Heart Rate  
Date  
Weight  
Hips  
Thighs  
Calves  
Waist  
Abdomen  
Resting  
Heart Rate  
Date  
Weight  
Hips  
Thighs  
Calves  
Waist  
Abdomen  
21  
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ADDITIONAL WORKOUT PROGRESS CHARTS  
Resting  
Heart Rate  
Date  
Weight  
Hips  
Thighs  
Calves  
Waist  
Abdomen  
Resting  
Heart Rate  
Date  
Weight  
Hips  
Thighs  
Calves  
Waist  
Abdomen  
22  
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EXERCISE DATA CHARTS  
Update once a week  
Week  
Week  
# Of  
Total  
# Of  
Total  
(Date)  
(Date)  
Workouts  
Workout Time  
Workouts  
Workout Time  
___________ ___________ ___________  
___________ ___________ ___________  
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___________ ___________ ___________  
___________ ___________ ___________  
23  
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ADDITIONAL EXERCISE DATA CHARTS  
Update once a week  
Week  
Week  
# Of  
Total  
# Of  
Total  
(Date)  
(Date)  
Workouts  
Workout Time  
Workouts  
Workout Time  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
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___________ ___________ ___________  
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___________ ___________ ___________  
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___________ ___________ ___________  
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___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
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___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
___________ ___________ ___________  
24  
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New Balance  
Fitness Equipment  
Dedication to Quality  
New Balance Fitness Equipment warrants this  
product to be free from all defects in material  
and workmanship when used according  
to the manufacturer’s instructions.  
See Limited Warranty Card for details.  
If you have any comments or questions contact our  
Customer Service Department, toll free at 1-800-292-5009,  
Monday through Friday, 9:00am to 5:00pm, EST.  
Please record the following information and keep for reference.  
Serial #: ______________________  
Date Of Purchase: ______________  
Save your sales receipt.  
(You may wish to staple it into this manual.)  
8/4/04  
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