Impex Tent WMGG 20 User Manual

NOTE:  
Please read all instructions  
carefully before using this  
product  
Table of Contents  
Safety Notice  
Hardware Pack  
Assembly Instruction  
Parts List  
GOLD’S GYM  
MINI STEPPER  
WMGG-20  
Warranty  
Ordering Parts  
Model  
WMGG-20  
Retain This  
Manual for  
Reference  
07-09-08  
OWNER'S  
MANUAL  
IMPEX® INC.  
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746  
Tel: (800) 999-8899 Fax: (626) 961-9966  
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IMPORTANT SAFETY NOTICE  
PRECAUTIONS  
This exercise machine is built for optimum safety. However, certain precautions apply  
whenever you operate a piece of exercise equipment. Be sure to read the entire manual  
before you assemble or operate your machine. In particular, note the following safety  
precautions:  
1. Keep children and pets away from the machine at all times. DO NOT leave children  
unattended in the same room with the machine.  
2. Only one person at a time should use the machine.  
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP  
the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.  
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or  
outdoors.  
5. Keep hands away from all moving parts.  
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other  
clothing that could become caught in the machine. Running or aerobic shoes are also  
required when using the machine.  
7. Use the machine only for its intended use as described in this manual. DO NOT use  
attachments not recommended by the manufacturer.  
8. Do not place any sharp object around the machine.  
9. Disabled person should not use the machine without a qualified person or physician in  
attendance.  
10. Before using the machine to exercise, always do stretching exercises to properly warm up.  
11. Never operate the machine if the machine is not functioning properly.  
12. Maximum User’s Weight Capacity: 300 lbs.  
13. Read all warnings posted on the stepper.  
14. Inspect the stepper for worn or loose component prior to use. Tighten/replace any loose or  
wore components prior to use.  
15. Care should be taken in mounting or dismounting the stepper.  
16. This stepper is for consumer and home use only.  
CARE AND MAINTENANCE  
1. Lubricate moving parts with WD-40 or light oil periodically.  
2. Inspect and tighten all parts before using the machine.  
3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.  
DO NOT use solvents.  
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR  
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE  
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL  
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.  
IMPEX INC.  
ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE  
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.  
SAVE THESE INSTRUCTIONS.  
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WARNING LABEL REPLACEMENT  
The Warning Label shown here has been placed on the Main Frame. If the label is missing or illegible,  
please call customer service at 1-800-999-8899 for replacement. Apply the label in location shown.  
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ASSEMBLY INSTRUCTION  
STEP 1 (See Diagram1)  
A.) Place the Stepper on flat surface. Lift up both Foot Pedals (#7).  
B.) Insert the Pulley Bracket (#6) into the front opening on the Main Frame (#1).  
C.) Route the Cable (#8) around the Pulley (#9). Make sure the Cable is “inside” the grove  
of the Pulley.  
D.) Press the Foot Pedals down.  
DIAGRAM 1  
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STEP 2 (See Diagram 2)  
A.) Install two 1.5v AA batteries into the Computer.  
B.) Connect the Computer Sensor Wire (#18) from the Main Frame to the wire on the  
Computer (#13).  
C.) Slide the Computer onto the Computer Mounting Cap (#14).  
DIAGRAM 2  
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PARTS LIST  
KEY NO.  
DESCRIPTION  
QUANTITY  
1
2
3
4
5
6
7
8
Main Frame  
1
1
1
1
2
1
2
1
1
2
1
1
1
1
4
2
1
1
2
4
4
1
4
2
2
2
2
2
2
2
4
Left Foot Pedal  
Right Foot Pedal  
M10 Aircraft Nut  
Shock  
Pulley Bracket  
Foot Pad  
Cable  
Pulley  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
Rear Base End Cap  
Front Left Base End Cap  
Front Right Base End Cap  
Computer  
Computer Mounting Cap  
2 3/8” x 1 1/8” End Cap  
Rubber Bumper  
Magnet  
Computer Sensor Wire  
Bolt End Cap  
M8 Aircraft Nut  
M6 x 1 ½” Philips Screw  
M10 x 1 5/8” Hex Bolt  
M8 x 1 ½” Hex Bolt  
M8 x 5/8” Hex Bolt  
M8 x 1” Hex Bolt  
M3 x 3/8” Screw  
Ø 7/8” Washer  
Ø 5/8” Lock Washer  
Nylon Spacer  
M10 Thin Lock Nut  
Ø 5/8” Washer  
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COMPUTER  
Press “MODE” key to view Count, Time, Calories, Strides/Min and Scan.  
Press “RESET” key to set all values back to zero.  
DISPLAY:  
Count  
Display counts of strides.  
Time  
Display the elapsed time (Minute : Second).  
Display the calorie consumption.  
Display number of strides per minute.  
Automatically scans each function in sequence.  
Calories  
Strides/Min.  
Scan  
REPLACE BATTERY:  
1. Remove the battery cover on the back of the computer.  
2. Replace one 1.5V (AA) battery.  
3. Make sure the battery is installed correctly and the polarities are correct.  
4. If the display is not clear or only partial segments appeared, remove the battery and  
wait for 15 seconds before re-install it.  
5. The battery life is approx. 3 months under normal usage.  
6. When the battery is removed, all the functional values will reset to zero.  
Note:  
Please note all values on this computer are approximate and they are for  
comparison purpose only. Do not use these values for any medical or  
rehabilitation purpose.  
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FITNESS TIPS  
Consult your physician  
Before using this product, please consult your personal physician for a complete physical  
examination. Your doctor should approve frequent and strenuous exercise. If any  
discomfort should result from your use of this product, stop exercising and consult your  
doctor. Proper usage of this product is essential. Please read your manual carefully before  
exercising. Please keep all children away from the equipment during use and when  
equipment is unattended.  
Dress comfortably  
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear  
loose clothing that could become caught during exercise.  
Check your equipment  
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic  
maintenance is required on all exercise equipment in order to keep it in good condition.  
Begin at your Fitness level  
How you begin your exercise program depends on your physical condition. If you have  
been inactive for several years, or are severely overweight, you must start slowly and  
increase your time gradually, a few minutes per week.  
Initially you may be able to exercise only for a few minutes in your target zone; however,  
your aerobic fitness will improve over the next six to eight weeks. Do not become  
discouraged if it takes longer. It is important to work at your own pace. Ultimately you will  
be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder  
you will have to work to stay in your target zone. But remember these essentials.  
Contact your physician before starting a workout or training program. Have him review your  
training and diet programs to advise you on a workout routine you should adopt.  
Begin your training program slowly with realistic goals that have been set by you and your  
physician. Supplement your program with some type of aerobic exercise such as: Walking,  
Jogging, Swimming, Dancing and Bike Riding.  
Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your  
physician show you the proper way to manually check your pulse by using your wrist or  
neck. Establish your target heart rate based on your age and condition.  
Drink plenty of fluids during the course of your routine. You must replace the water content  
that you have lost from excessive exercising to avoid dehydration. Fluids should be room  
temperature when consumed. Avoid drinking large amounts of cold liquids.  
Check your pulse  
To make sure your heart is beating in its target zone, you will need to know how to monitor  
your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of  
your neck, between the windpipe and the large neck muscles. Count the number of beats  
in ten seconds, then multiply by six. This gives you the number of beats per minute.  
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Exercising in your target zone  
How fast should your heart beat during  
aerobic exercise? Fast enough to reach and  
stay in its “target zone”, a range of beats per  
minute that is largely determined by our age  
and physical condition. To determine your  
target zone, consult the chart we provide.  
Warming cool down  
A successful exercise program consists of a  
warm-up, aerobic exercise, and a cool-down. Do the entire program at least two or  
preferably three times a week, resting for a day between workouts. After several months  
you can increase your workouts to four or five times per week. Warming up is an important  
part of your workout, and should begin every session. It prepares your body for more  
strenuous exercise by heating up and stretching out your muscles. At the end of your  
workout, repeat these exercises to reduce sore muscle problems. We suggest the following  
warm-up and cool-down exercises:  
Head rolls  
Rotate your head to the right for one count, feeling  
stretch up the left side of your neck. Next rotate  
head back for one count, stretching your chin to the  
ceiling and letting your mouth open. Rotate your  
to the left for one count, and finally, drop your head  
your chest for one count.  
the  
your  
head  
to  
Shoulder lifts  
Lift your right shoulder up toward your ear for one  
Then lift your left shoulder up for one count  
as you lower your right shoulder.  
count.  
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Side stretches  
Open your arms to the side and continue lifting them until they  
are over your head. Reach your right arm as far upward  
toward the ceiling as you can for one count. Feel the stretch  
up your right side. Repeat this action with your left arm.  
Quadriceps stretch  
With one hand against a wall for balance, reach behind  
you and pull your right foot up. Bring your heels as close  
to your buttocks as possible. Hold for 15 counts and  
repeat with left foot up.  
Inner thigh stretch  
Sit with the soles of your feet together with your  
knees pointing outward. Pull your feet as close  
into your groin as possible. Gently push your  
knees toward the floor. Hold for 15 counts.  
Toe touches  
Slowly bend forward from your waist, letting your back and shoulders  
relax as you stretch toward your toes. Reach down as far as you can  
and hold for 15 counts.  
Hamstring stretches  
Sit with your right leg extended. Rest the sole of your left foot  
against your tight inner thigh. Stretch toward your toe as far as  
possible. Hold for 15 counts. Relax and then repeat with left leg  
extended.  
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Calf/Achilles stretch  
Lean against a wall with your left leg in front of  
the right and your arms forward. Keep your  
right leg straight and the left foot on the floor.  
Then bend the left leg and lean forward by  
moving your hips toward the wall. Hold, then  
repeat on the other side for 15 counts.  
Aerobic exercise  
Aerobic exercise is any sustained activity that  
sends oxygen to your muscles via your heart  
and lungs—your body’s most important muscle.  
Aerobic fitness is promoted by any activity that  
uses your large muscles—arms, legs, or  
buttocks, for example. Your heart beats quickly  
and you breathe deeply. An aerobic exercise should be part of your entire exercise routine.  
Weight training  
Along with aerobic exercising which helps get rid of and keep off the excess fat that our  
bodies can store, training is an essential part of the exercise routine process. Weight  
training helps tone, build and strengthen muscle. If you are working above your target zone,  
you may want to do a less amount of reps. And as always, consult your physician before  
beginning any exercise program.  
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IMPEX® INC.  
LIMITED WARRANTY  
®
IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under  
normal use and service conditions, for a period of two years on the Frame from the date of purchase. This  
warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing  
or repairing, at IMPEX's option.  
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX Customer  
Service Department at 1-800-999-8899. The customer must prepay all freights for products return to IMPEX.  
This warranty does not extend to any product or damage to a product caused by or attributable to freight  
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an IMPEX authorized service  
center or for products used for commercial or rental purposes. No other warranty beyond that specifically set  
forth above is authorized by IMPEX.  
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or other damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other  
consequential damages or whatsoever natures.  
Some states do not allow the exclusion or limitation of  
incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal right. You may also have other rights, which vary from state to state.  
®
IMPEX INC.  
14777 Don Julian  
City of Industry, CA 91746  
ORDERING REPLACEMENT PARTS  
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899  
during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.  
When ordering replacement parts, always give the following information.  
1. Model  
2. Description of Parts  
3. Part Number  
4. Date of Purchase  
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