Image Treadmill IMTL39526 User Manual

Model No. IMTL39526  
Serial No.  
USER'S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing or damaged parts,  
we will guarantee complete sat-  
isfaction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-800-753-4645  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
protect the floor or carpet from damage, place 14. Never move the walking belt while the power  
a mat under the treadmill.  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, and un-  
plug the power cord when the treadmill is not  
in use.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 20.) You  
must be able to safely lift 45 pounds (20 kg) to  
raise, lower, or move the treadmill.  
10. When connecting the power cord (see page 9),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 9. To purchase a surge suppressor, see  
your local IMAGE dealer or call 1-800-753-4645  
and order part number 146148.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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22. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed of the treadmill is about to  
change. Always listen for the “chirp” and be  
prepared for speed changes. In some in-  
stances, the speed may change before the  
personal trainer describes the change.  
treadmill regularly.  
26. Never insert or drop any object into any  
opening.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. When using iFIT.com CDs and videos, you  
can manually override the speed setting at  
any time by pressing the speed buttons.  
However, when the next “chirp” is heard, the  
speed will change to the next settings for the  
CD or video program.  
24. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
28. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
25. Inspect and properly tighten all parts of the  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown have been placed on your treadmill. If a decal is missing, or if  
it is not legible, please call our Customer Service Department, toll-free, to order  
a free replacement decal (see the front cover of this manual). Apply the decal in  
the location shown. Note: The decals are not all shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new IMAGE® 10.0 tread-  
Department toll-free at 1-800-753-4645, Monday  
mill. The 10.0 treadmill combines advanced technology through Friday, 6 a.m. until 6 p.m. Mountain Time (ex-  
with innovative design to help you get the most from  
your exercise program in the convenience of your  
home. And when you’re not exercising, the unique 10.0  
treadmill can be folded up, requiring less than half the  
floor space of other treadmills.  
cluding holidays). To help us assist you, please note  
the product model number and serial number before  
calling. The model number of the treadmill is  
IMTL39526. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, please call our Customer Service  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Book Holder  
Console  
Water Bottle Holder  
(Bottle not included)  
Thumb Pulse Sensor  
Latch Knob  
Handrail  
Key/Clip  
RIGHT SIDE  
Reset/Off  
Circuit Breaker  
LEFT SIDE  
Foot Rail  
Walking Belt  
Power Cord  
Front Wheel  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw-  
driver  
pliers  
, adjustable wrench  
, wire cutters  
, and needlenose  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
To identify small parts during assembly, use the part identification drawings below.  
Silver Screw  
(107)–1  
1 1/2” Screw (79)–4  
3/4” Tek Screw  
(101)–4  
3/4” Screw (68)–2  
4” Bolt (89)–4  
Wheel Bolt (86)–2  
3” Bolt (47)–4  
Washer (29)–8  
Wheel Nut (15)–2  
1. Make sure that the power cord is not plugged in.  
1
101  
97  
86  
95  
82  
101  
97  
15  
12  
With the help of a second person, carefully tip the  
treadmill onto its left side. Partially fold the Frame (12) so  
the treadmill will be more stable; do not fully fold the  
treadmill until it is completely assembled.  
Attach two Base Pads (97) to the bottom of the Base (82)  
with two 3/4” Tek Screws (101). Attach a Wheel (95) to  
the outside of the Base with a Wheel Bolt (86) and a  
Wheel Nut (15).  
6
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2. Identify the Right Upright (10), which has a large rectan-  
gular hole near the upper end (see drawing 2b). Have a  
second person hold the Right Upright near the Wire  
Harness (17). Feed the end of the Wire Harness into the  
Right Upright and out of the rectangular hole near the  
upper end as shown. If necessary, use needlenose pliers  
to pull the Wire Harness out of the hole.  
2a  
10  
17  
See drawing 2b. Locate the Left Upright (9). If the Latch  
Housing (77) is not attached to the Left Upright, remove  
the two Screws (76) from the Left Upright. Attach the  
Latch Housing as shown with the two Screws. Firmly  
tighten—but do not overtighten—the Screws.  
2b  
9
10  
17  
77  
76  
Rectangular  
Hole  
Large  
Hole  
3. Make sure that the Right Upright (10) is turned so it  
bends in the direction shown. Insert two 3” Bolts (47) with  
Washers (29) through the Base (82), and hand tighten  
the Bolts into the lower end of the Right Upright.  
3
82  
47  
29  
10  
With the help of a second person, tip the treadmill  
onto its other side and repeat steps 1 through 3.  
Note: There is not a wire harness in the Left Upright (not  
shown). One extra Base Pad my be included.  
Bend  
4. With the help of a second person, set the treadmill flat on  
the floor so the Right Upright (10) and the Left Upright  
(not shown) are vertical.  
4
107  
Hold one of the Handrails (85) near the Right Upright  
(10). Feed the end of the Wire Harness (17) into the bottom  
of the Handrail and out of the indicated hole. Using the  
Silver Screw (107), attach the end of the ground wire to  
the small hole in the side of the Handrail.  
Ground  
Wire  
17  
Hole  
85  
5. Have a second person hold the Console Base (87) and  
the Handrail (85) in the position shown. Touch the Right  
Upright (10) to discharge any static. Insert the Wire  
Harness (17) through the two Plastic Ties (108) on the  
Console Base. Find the 3-wire connector on the end of  
the Wire Harness, and insert the connector into the red  
socket beneath the Console Base. The connector  
should slide easily into the socket and snap into  
place. If the connector does not slide easily and snap  
into place, turn the connector and then insert it. If the  
connectors are not inserted properly, the Console  
may be damaged when the power is turned on.  
10  
5
87  
85  
108  
17  
5-wire  
3-wire  
Insert the 5-wire connector into the black socket beneath  
the Console Base (87) in the same way. Make sure that the  
connectors and wires appear as shown in the inset draw-  
ing. Insert the excess Wire Harness (17) down through the  
Handrail (85). Securely tighten the Plastic Ties (108) to  
prevent the Wire Harness from slipping. Then, cut off  
the ends of the Plastic Ties.  
10  
17  
7
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6. Attach the Handrail (85) to the Console Base (87) with  
two 1 1/2” Screws (79) as shown. Attach the other  
Handrail (not shown) to the other side of the Console  
Base in the same way.  
6
87  
79  
17  
85  
Insert the excess Wire Harness (17) down into the Right  
Upright (10) as you set the right Handrail (85) on the Right  
Upright. Hand tighten two 4” Bolts (89) with Washers (29)  
through the Right Upright into the right Handrail. Be careful  
not to pinch the Wire Harness. Do not tighten the Bolts  
yet.  
29  
89  
10  
Attach the left Handrail (not shown) to the Left Upright  
(not shown) in the same way. Note: There is not a wire  
harness in the Left Upright.  
7. Hold the Connector Cover (110) on the Console Base  
(87) in the position shown. Attach the Connector Cover  
with two 3/4” Screws (68).  
7
110  
68  
87  
8. Remove the Latch Knob (105) from the Latch Pin (11).  
Make sure that the Latch Pin Collar (14) and the Spring  
(56) are on the Latch Pin as shown. Insert the Latch Pin  
into the Storage Latch (77) and tighten the Latch Knob  
onto the Latch Pin.  
8
85  
56  
105  
14  
77  
11  
9
9. Lower the Uprights (9, 10) until the Handrails (not shown)  
touch the floor. Make sure that the treadmill Frame (12)  
is centered between the Uprights. See step 3. Firmly  
tighten the four 3” Bolts (47). See step 6. Firmly tighten  
the four 4” Bolts (89). Raise the Uprights back to the ver-  
tical position.  
9
Top View  
87  
Make sure that the two Cup Holders (118) are pressed  
into the round holes in the top of the Console Base (87).  
118  
12  
9
10  
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking  
belt (see page 23). To protect the floor or carpet from damage, place a mat under the treadmill.  
8
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OPERATION AND ADJUSTMENT  
TM  
THE PERFORMANT LUBE WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on or off. To decrease the possi-  
bility of your treadmill being damaged, always use  
a surge suppressor with your treadmill (see draw-  
ing 1 at the right). To purchase a surge suppres-  
sor, see your local IMAGE dealer or call 1-800-753-  
4645 and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
9
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CONSOLE DIAGRAM  
Note: If there is a thin sheet of  
plastic on the console, remove it.  
Clip  
Key  
speed of the treadmill as it guides you through an  
effective workout.  
CAUTION:  
Before operating the  
console, read the following precautions.  
The console also features new iFIT.com interactive  
technology. Having iFIT.com technology is like having a  
personal trainer in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
iFIT.com CD and video programs automatically control  
the speed and incline of the treadmill as a personal  
trainer guides you through every step of your workout.  
High-energy music provides added motivation. To pur-  
chase iFIT.com CDs or videocassettes, call toll-  
free 1-800-753-4645.  
• Do not stand on the walking belt when turn-  
ing on the power.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed  
water bottle in the water bottle holder.  
With the treadmill connected to your computer, you  
cess programs directly from the internet. Additional op-  
tions are soon to be available. See www.iFIT.com for  
more information.  
FEATURES OF THE CONSOLE  
The console offers a selection of features designed to  
help you get the most from your exercise. When the  
manual mode of the console is selected, the speed  
and incline of the treadmill can be changed with a touch  
of a button. As you exercise, the console will display  
continuous exercise feedback. You can even measure  
your heart rate using the built-in pulse sensor.  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a personal trainer  
speed program, see page 12.To use an iFIT.com CD  
or video program, see page 17. To use an iFIT.com  
program directly from our Web site, see page 18.  
Four certified personal trainer speed programs are  
also offered. Each program automatically controls the  
10  
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HOW TO TURN ON THE POWER  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. Note: The console can display speed and  
distance in either miles or kilometers (see  
SPEED DISPLAY on page 12). For simplicity, all  
instructions in this section refer to miles.  
Plug in the power cord (see page 9).  
1
Stand on the foot rails of the treadmill.  
2
To stop the walking belt, press the Stop button.  
The Time display will begin to flash. To restart the  
Find the clip attached to the key (see the drawing  
on page 10), and slide the clip onto the waistband  
3
walking belt, press the Start button or the Speed  
button.  
LL  
of your clothes. Next, insert the key into the con-  
sole. After a moment, the displays and various in-  
dicators will light. Test the clip by carefully tak-  
ing a few steps backward until the key is  
pulled from the console. If the key is not  
pulled from the console, adjust the position of  
the clip.  
Note: The first time you use the treadmill, periodi-  
cally inspect the alignment of the walking belt, and  
align it if necessary (see page 23).  
Change the incline of the treadmill as desired.  
4
5
To change the incline of the treadmill, press either  
of the Incline buttons until the desired incline level  
is reached.  
HOW TO USE THE MANUAL MODE  
Follow your progress with the LED track and  
the displays.  
Insert the key fully into the console.  
1
The LED Track—When  
the manual mode or the  
iFIT.com mode is se-  
lected, the LED display  
will show a track repre-  
senting 1/4 mile. As you  
exercise, the indicators  
around the track will light in sequence until you  
have completed 1/4 mile. A new lap will then  
begin.  
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual Control  
indicator will light. If a  
program has been  
selected, press the Mode button repeatedly to res-  
elect the manual mode.  
Calories/Fat Calories/  
Pulse display—This dis-  
play shows the approxi-  
mate numbers of calories  
and fat calories you have  
Press the Start button or the Speed  
start the walking belt.  
L
button to  
3
burned (see FAT BURN-  
A moment after the but-  
ton is pressed, the  
walking belt will begin to  
move. Hold the  
handrails and begin  
walking. As you exer-  
cise, change the speed of the walking belt as de-  
sired by pressing the Speed buttons.  
ING on page 24). The display will change from  
one number to the other every few seconds. The  
FAT indicator will light when the number of fat  
calories is shown. The display will also show your  
heart rate when you use the pulse sensor (see  
step 6 on page 12).  
11  
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Time display—When  
the manual mode or the  
iFIT.com mode is se-  
lected, this display will  
show the elapsed time.  
When a personal trainer  
If the displayed heart rate appears to be too high  
or too low, or if your heart rate is not displayed, lift  
your thumb off the pulse sensor for a few seconds.  
Then, place your thumb on the pulse sensor as de-  
scribed above. Remember to stand still while mea-  
suring your heart rate.  
program is selected, the display will show the time  
remaining in the program.  
When you are finished exercising, remove the  
key.  
7
Distance display—This  
display shows the dis-  
tance that you have  
walked or run.  
Step onto the foot rails and press the Stop button.  
Adjust the incline of the treadmill to the lowest  
setting. Next, remove the key from the console and  
put it in a secure place.  
Speed display—This  
display shows the speed  
of the walking belt.  
HOW TO USE PERSONAL TRAINER PROGRAMS  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To see which  
unit of measurement is  
selected, hold down the  
Stop button, insert the key into the console, and  
continue to hold the Stop button for a few seconds.  
An “E” for English miles or an “M” for metric kilo-  
meters will appear in the display. Press the Speed  
Select a personal trainer program.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To select a personal  
trainer program, press  
the Mode button repeat-  
edly until one of the four  
personal trainer program indicators lights. When a  
personal trainer program is selected, the Time dis-  
play will show how long the program will last and  
the Speed display will flash the maximum speed  
setting for the program for a few seconds.  
L
button to change the unit of measurement.  
When the desired unit of measurement is selected,  
remove the key and then reinsert it.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate, if desired.  
6
The profiles in the cen-  
ter of the console show  
how the speed of the  
treadmill will change  
during the programs.  
The first four speed set-  
tings for the selected  
program will be shown in the LED display.  
To measure  
your heart rate,  
stand on the  
foot rails and  
place your  
Pulse Sensor  
thumb on the  
pulse sensor.  
Do not press  
too hard, or the  
circulation in your thumb will be restricted and  
your pulse will not be detected. After a few sec-  
onds, the PULSE indicator beside the Calories/ Fat  
Calories/Pulse display will light and then your heart  
rate will be shown. Hold your thumb on the pulse  
sensor for about 15 seconds for the most accurate  
reading.  
12  
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The program will continue until the speed setting  
for the last period is shown in the Current Period  
column and no time remains in the Time display.  
The walking belt will then slow to a stop.  
Press the Start button or the Speed  
start the program.  
L
button to  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed set-  
ting for the program. Hold the handrails and begin  
walking.  
Note: If the speed setting for the current period is  
too high or too low, you can manually override the  
setting by pressing the Speed buttons. Every few  
times a button is pressed, an additional indicator  
will light or darken in the Current Period column. (If  
any of the columns to the right of the Current  
Period column have the same number of lit indica-  
tors as the Current Period column, an additional  
indicator may light or darken in those columns as  
well.) Important: When the current period of the  
program ends, the treadmill will automatically  
adjust to the speed setting for the next period.  
Each program is divided into several time periods  
of different lengths. One speed setting is pro-  
grammed for each period. (The same speed set-  
ting may be programmed for consecutive periods.)  
The speed setting for  
the first period will be  
shown in the flashing  
Current Period column  
of the LED display. The  
speed settings for the  
next four periods will be  
shown in the four  
Current Period  
To stop the program temporarily, press the Stop  
button. The Time display will begin to flash. To  
restart the program, press the Start button or the  
columns to the right.  
Speed  
L
button. To end the program, press the  
When only three seconds remain in the first period  
of the program, the Speed display will flash, the  
Current Period column and the column to the right  
will flash, and a series of tones will sound. When  
the first period is completed, all speed settings will  
move one column to the left. The speed setting for  
the second period will then be shown in the flash-  
ing Current Period column and the treadmill will  
automatically adjust to the speed setting for the  
second period. (When the same speed setting is  
programmed for consecutive periods, the Speed  
display will not flash and the column to the right of  
the Current Period column will not flash during the  
last three seconds of the current period.)  
Stop button, remove the key, and then reinsert the  
key.  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
6
Measure your heart rate, if desired.  
See step 6 on page 12.  
When the program is completed, remove the  
key from the console.  
When the program has ended, adjust the incline  
of the treadmill to the lowest setting. Next, re-  
move the key from the console and put it in a safe  
place.  
Note: If all of the indicators in the Current Period  
column are lit after the speed settings have moved  
to the left, the speed settings will move downward  
so only the highest indicators in the columns ap-  
pear in the LED display. If some indicators in the  
Current Period column are not lit after the speed  
settings have moved to the left again, the speed  
settings will move back up.  
To change the incline of the treadmill during the  
program, press the Incline buttons until the de-  
sired incline level is reached.  
13  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See pages 14 and  
15 for connecting instructions. To use iFIT.com video-  
cassettes, the treadmill must be connected to your  
VCR. See page 16 for connecting instructions. To use  
iFIT.com programs directly from our internet site,  
the treadmill must be connected to your home com-  
puter. See page 15 for connecting instructions.  
A. Plug one end of the audio cable into the jack beneath  
the console. Plug the other end of the cable into the  
included adapter. Plug the adapter into an AUDIO  
OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Adapter  
Audio  
Cable  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your CD player. Plug  
your headphones into the PHONES jack.  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the other  
side of the Y-adapter.  
B
PHONES  
PHONES  
C
3.5mm  
Y-adapter  
PHONES  
Audio  
Cable  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
14  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into the  
LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the LINE OUT jack on your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Adapter  
Audio  
Cable  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into a 3.5mm Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the wire  
into the unused side of the Y-adapter. Plug the Y-  
adapter into the LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
15  
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HOW TO CONNECT YOUR VCR  
B. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the AUDIO OUT jack on your VCR and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the AUDIO OUT jack on your VCR.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 15.  
A. Plug one end of the audio cable into the jack be-  
neath the console. Plug the other end of the cable  
into the included adapter. Plug the adapter into the  
AUDIO OUT jack on your VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A
ANT  
.
IN  
RCA Y-adapter  
Audio  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
Adapter  
Cable  
RIGHT  
LEFT  
Adapter  
Wire removed from  
AUDIO OUT jack  
Audio  
Cable  
16  
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If the speed setting is too high or too low, you can  
manually override the setting at any time by  
pressing the Speed buttons on the console.  
However, when the next “chirp” is heard, the  
speed will change to the next setting of the CD  
or video program.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
14. Note: IFIT.com CD and video programs will con-  
trol only the speed of your treadmill.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
Start button or the Speed  
L
button. After a mo-  
ment, the walking belt will begin to move. When  
the next “chirp” is heard, the speed will  
change to the next setting of the CD or video  
program.  
To purchase iFIT.com CDs or videocassettes, call  
toll-free 1-800-753-4645.  
Follow the steps below to use an iFIT.com CD or video  
program.  
When the CD or video program is completed, the  
walking belt will stop and the Time display will  
begin to flash. Note: To use another CD or video  
program, press the Stop button or remove the key  
and go to step 1.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 11.  
Note: If the speed of the treadmill does not  
change when a “chirp” is heard:  
Select the iFIT.com mode.  
2
• Make sure that the iFIT.com indicator is lit and  
that the Time display is not flashing. If the  
Time display is flashing, press the Start but-  
When the key is in-  
serted, the manual  
mode will be selected.  
To use iFIT.com CDs  
ton or the Speed  
L
button on the console.  
or videocassettes,  
press the Mode button  
repeatedly until the iFIT.com indicator lights.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Insert the iFIT.com CD or videocassette.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Follow your progress with the LED track and  
the displays.  
5
Press the PLAY button on your CD player or  
VCR.  
See step 5 on page 11.  
4
Measure your heart rate, if desired.  
See step 6 on page 12.  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time display is flashing,  
6
7
When the program is completed, remove the  
key.  
press the Start button or the Speed  
L
button on  
the console. The treadmill will not respond to a  
CD or video program when the Time display is  
flashing.  
See step 6 on page 13.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed of  
the treadmill is about to change. CAUTION:  
Always listen for the “chirp” and be prepared  
for speed changes. In some instances, the  
speed may change before the personal trainer  
describes the change.  
17  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed of  
the treadmill is about to change. CAUTION:  
Always listen for the “chirp” and be prepared  
for speed changes.  
for details. Note: Programs will control only the  
speed of your treadmill.  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 15. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements will be found on our Web site.  
If the speed setting is too high or too low, you can  
manually override the setting at any time by press-  
ing the Speed buttons on the console. However,  
when the next “chirp” is heard, the speed will  
change to the next setting for the program.  
Follow the steps below to use a program from our  
Web site.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 11.  
Start button or the Speed  
L
button. After a mo-  
ment, the walking belt will begin to move. When  
the next “chirp” is heard, the speed will change  
to the next setting for the program.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
When the program is completed, the walking belt  
will stop and the Time display will begin to flash.  
Note: To use another program, press the Stop  
button and go to step 5.  
mode will be selected.  
To use a program from  
our Web site, press the  
Mode button repeatedly  
until the iFIT.com indicator lights.  
Note: If the speed of the treadmill does not  
change when a “chirp” is heard, make sure that  
the iFIT.com indicator is lit and that the Time  
display is not flashing. In addition, make sure  
that the audio cable is properly connected, that  
it is fully plugged in, and that it is not wrapped  
around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
Follow your progress with the LED track and  
the displays.  
5
8
Read and follow the on-line instructions for using a  
program.  
See step 5 on page 11.  
Measure your heart rate, if desired.  
See step 6 on page 12.  
Follow the on-line instructions to start the  
program.  
9
6
When you start the program, an on-screen count-  
down will begin.  
When the program is completed, remove the  
key.  
10  
See step 6 on page 13.  
18  
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THE INFORMATION MODE  
The Distance/Laps display will  
show the total number of miles  
(or kilometers) that the walking  
belt has moved.  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to switch the console from miles per hour to  
kilometers per hour.  
An “E” for english miles or an  
“M” for metric kilometers will  
appear in the Speed display.  
To select the information mode, hold down the Stop  
button, insert the key into the console, and continue to  
hold the Stop button for a few seconds. When the infor-  
mation mode is selected, the following information will  
be shown:  
Press the Speed  
change the unit of measure-  
ment.  
L
button to  
To exit the information mode, remove the key from the  
console.  
The Time display will show the  
total number of hours the  
treadmill has been used.  
19  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of  
injury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the treadmill until the catch is  
past the pin on the latch knob. Slowly release the latch  
knob. Make sure that the catch is securely held by the  
pin.  
Open  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Latch  
Knob  
Closed  
Pin  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the catch  
is securely held by the pin on the latch knob.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location.  
Never move the treadmill without tipping it back. To  
reduce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
3. Place one foot on a wheel, and carefully lower the tread-  
mill until it is resting in the storage position.  
Base  
Wheels  
20  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left hand, pull the latch knob to the  
left and hold it. Pivot the treadmill down until the frame is  
past the pin. Slowly release the latch knob.  
Latch  
Knob  
Open  
Pin  
Catch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. Do not drop the treadmill frame  
to the floor. CAUTION: To decrease the possibility of  
injury, bend your legs and keep your back straight.  
21  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-753-4645, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 9. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill near the power cord. If the switch protrudes  
as shown, the circuit breaker has tripped. To reset  
the circuit breaker, wait for five minutes and then  
press the switch back in.  
Off  
Reset  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see c.  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call our toll-free Customer Service Department.  
PROBLEM: The speed display on the console does not function properly  
SOLUTION: a. Remove the key and UNPLUG THE POWER CORD.  
a
Remove the hood from the treadmill. Locate the Reed  
1/8”  
Switch (21) and the Magnet (43) on the left side of the  
Pulley (42). Turn the Pulley until the Magnet is aligned  
with the Reed Switch. Make sure that the gap be-  
tween the Magnet and the Reed Switch is about  
1/8”. If necessary, loosen the 3/4” Screw (76) and  
move the Reed Switch slightly. Retighten the Screw.  
Re-attach the hood, and run the treadmill for a few  
minutes to check for a correct speed reading.  
42  
43  
76  
21  
Top  
View  
22  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
3”–4”  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Rear Roller Adjustment Bolts  
Repeat until the walking belt is properly tightened.  
c. If the walking belt still slows when walked on, please  
call our toll-free Customer Service Department.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
23  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
To measure your heart rate during exercise, use the  
pulse sensor.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
24  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
5
25  
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NOTES  
26  
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PART LIST—Model No. IMTL39526  
R0304A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
1
1
4
1
Motor Belt  
Pulley/Flywheel/Fan  
Motor Nut  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
4
2
4
4
1
2
1
1
8
3
4
1
1
1
4
2
1
1
20  
1
1
2
1
1
14  
2
1
1
5
1
1
2
6
1
1
4
2
4
1
2
2
Platform Screw  
Isolator  
Isolator Fastener  
3” Bolts  
Incline Warning Decal  
Belt Guide  
Battery Cover  
Front Belly Pan  
U-nut  
Cable Tie Clamp  
Cable Tie  
Walking Belt  
Spring  
Rear Roller  
Hood Screw  
Rear Foot  
89  
90  
91  
92  
93  
94  
95  
96  
97  
4
1
1
2
1
1
2
1
4
1
1
1
5
2
1
4
1
1
1
1
2
1
1
2
1
2
2
2
2
2
1
1
1
1
1
1
1
1
1
4” Bolt  
Key/Clip  
Incline Motor Belly Pan  
Roller Adj. Washer  
Book Holder  
Motor Hood  
Front Wheel  
Incline Motor Shield  
Base Pad  
iFIT Wire  
Upright Grommet  
Allen Wrench  
3/4” Tek Screw  
Handrail Endcap  
Power Board Plate  
Base Cap  
Latch Knob  
Choke  
Silver Screw  
Warning Decal  
Lift Spacer  
Connector Cover  
Hood Spacer  
Bumper  
Edge Guard  
Upright Endcap  
Metal Plate  
Belly Pan Interface  
Rear Foot Spacer  
Cup Holder  
Power Board Bracket  
Controller Wire  
Pulse Plate Cover  
8” Blue Wire, 2F  
4” Blue Wire, 2F  
8” White Wire, 2F  
4” White Wire, M/F  
8” Green Wire, 2 Ring  
User's Manual  
4*  
Motor/Pulley/  
Flywheel/ Fan  
Incline Motor Bolt  
Incline Motor Spacer  
Incline Motor  
Stop Bracket  
Left Upright  
Right Upright  
Latch Pin  
Frame  
Pin Clip  
5
6
7
8
9
10  
11  
12  
13  
14  
15  
1
2
1
1
1
1
1
1
1
1
6
98  
99  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
#
Latch Pin Collar  
Wheel Nut/  
Incline Motor Nut  
Belt Guide Screw  
Wire Harness  
Hood Bracket  
Front Hood Bracket  
Warning Decal  
Reed Switch  
Reed Switch Clip  
Power Board  
Controller  
Electronics Bracket  
Reset/Off Circuit  
Breaker  
Power Cord  
Power Cord Grommet  
Washer  
Latch Assembly  
Incline Frame  
Frame Pivot Bolt  
Frame Pivot Spacer  
Tension Bushing  
Front Roller Adj. Bolt  
Foot Rail Cap (Right)  
Motor Tension Nut  
Motor Bolt  
Plastic Standoff  
Foot Rail Cap (Left)  
Left Foot Rail  
Front Roller/Pulley  
Magnet  
iFIT Jack  
Ground Wire  
Screw  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
4
1
2
1
2
1
1
1
1
1
1
Left Rear Endcap  
Right Rear Endcap  
Rear Roller Adj. Bolt  
Motor  
Latch Decal  
Console Screw  
Catch Screw  
Catch  
Walking Platform  
8” Cable Tie  
Incline Bolt  
Motor Tension Bolt  
Right Foot Rail  
3/4” Screw  
Storage Latch Bracket  
Console  
1 1/2” Screw  
Incline Pivot Nut  
Motor Star Washer  
Base  
Incline Frame Bolt  
Motor Tension  
Washer  
27  
28  
29  
30*  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
1
1
10  
1
1
2
2
1
1
1
1
4
4
1
1
1
1
#
#
#
#
#
#
* Includes all parts shown in the  
box.  
# These parts are not illustrated.  
Specifications are subject to  
change without notice.  
85  
86  
87  
88  
2
2
1
1
Handrail  
Wheel Bolt  
Console Base  
Console Crossbar  
27  
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EXPLODED DRAWING—Model No. IMTL39526  
R0304A  
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EXPLODED DRAWING—Model No. IMTL39526  
R0304A  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-753-4645, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER OF THE PRODUCT (IMTL39526)  
• The NAME OF THE PRODUCT (IMAGE® 10.0 treadmill)  
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING in the center of  
this manual and the PART LIST on page 27)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center; prod-  
ucts used for commercial or rental purposes; or products used as store display models. No other war-  
ranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 211626 R0304A  
Printed in Canada © 2004 ICON IP, Inc.  
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