Healthrider Treadmill HRTL343060 User Manual

Model No. HRTL34306.0  
Serial No.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
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SERVICE DEPARTMENT  
DIRECTLY.  
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Mon.–Fri., 6 a.m.–6 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
of this manual and order part number 146148,  
or see your local electronics store.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
which may result in a fall and serious injury.  
protect the floor or carpet from damage, place 13. Keep the power cord and the surge suppres-  
a mat under the treadmill.  
sor away from heated surfaces.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See MAIN-  
TENANCE AND TROUBLESHOOTING on page  
18 if the treadmill is not working properly.)  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 12).  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
8. Never allow more than one person on the  
treadmill at a time.  
17. The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The pulse sensor is intended only as an exer-  
cise aid in determining heart rate trends in  
general.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes; never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
10. When connecting the power cord (see page 11),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Never leave the treadmill unattended while it is  
running. Always remove the key and unplug  
the power cord when the treadmill is not in use.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6 and HOW TO FOLD  
AND MOVE THE TREADMILL on page 16.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 11. To purchase a surge suppressor, see  
your local HEALTHRIDER dealer or call the  
toll-free telephone number on the front cover  
3
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21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
22. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
23. Inspect and properly tighten all parts of the  
treadmill regularly.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
24. Never drop or insert any object into any  
opening on the treadmill.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here has been placed on the treadmill.  
If a decal is missing, or if it is not legible, call the toll-free  
telephone number on the front cover of this manual and  
order a free replacement decal. Apply the decal in the lo-  
cation shown. Note: The decals are not shown at actual  
size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the HEALTHRIDER® H110i  
treadmill. The H110i treadmill combines advanced  
technology with innovative design to let you enjoy an  
excellent form of cardiovascular exercise in the conve-  
nience and privacy of your home. And when you’re not  
exercising, the unique H110i treadmill can be folded  
up, requiring less than half the floor space of other  
treadmills.  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number is found on the front cover of this man-  
ual. The serial number is found on a decal attached to  
the treadmill (see the front cover of this manual for the  
location of the decal).  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
you use the treadmill. If you have questions after  
Accessory Tray  
Handrail  
Console  
Key/Clip  
Storage Latch  
Hood  
Walking Belt  
Reset/Off  
Circuit Breaker  
Power Cord  
Wheel  
Foot Rail  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to  
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant  
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
In addition to the included hex keys  
, assembly requires a phillips screwdriver  
, an  
adjustable wrench , and needlenose pliers  
.
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag,  
check to see if it has been preattached to one of the parts to be assembled. Extra hardware may be in-  
cluded. To avoid damaging plastic parts, do not use power tools for assembly.  
Crossbar Screw  
(85)–2  
Console Screw/  
Latch Screw (10)–6  
Ground Screw  
(84)–1  
Base Pad  
Screw (26)–6  
Handrail Bolt (8)–4  
Crossbar Star  
Washer (7)–2  
Wheel Housing Bolt (13)–4  
Handrail Star  
Washer (5)–4  
Upright Washer  
(14)–2  
Nut (16)–4  
Upright Bolt (2)–4  
Upright Star  
Washer (9)–6  
Wheel Housing  
Washer (32)–4  
Wheel Housing  
Nut (43)–4  
Blue Patch Frame Bolt (1)–2  
1. Make sure that the power cord is unplugged.  
1
26  
63  
Have a second person hold the Base (52) in the  
position shown.  
26  
26  
63  
63  
Attach six Base Pads (63) to the Base (52) with  
six Base Pad Screws (26).  
52  
26  
63  
26  
63  
6
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2. Have a second person hold the Base (52) in the  
position shown.  
2
Identify the Left Upright (53) (the Right Upright [54]  
has a large hole near the lower end).  
9
2
16  
Hold the Left Upright (53) so the two small  
holes for the latch assembly are on top as  
shown. Insert two Upright Bolts (2) into the  
bracket on the Left Upright. Attach the Left  
Upright to the Base (52) with the Upright Bolts,  
two Upright Star Washers (9) and two Nuts (16).  
Do not tighten the Nuts yet.  
54  
9
9
2
Large  
Hole  
52  
16  
Small Holes  
9
Attach the Right Upright (54) to the Base (52) in  
the same way.  
53  
3. Slide the two Wheel Housings (45) onto the Base  
(52). Attach each Wheel Housing with two Wheel  
Housing Bolts (13), two Wheel Housing Washers  
(32), and two Wheel Housing Nuts (43).  
3
32  
45  
13  
43  
32  
32  
32  
45  
43  
13  
52  
4. Position the Base (52) as close to the front of the  
treadmill as possible, as shown.  
4
4a  
39  
39  
54  
See drawing 4a. Wrap the wire tie in the Right  
Upright (54) around the end of the Wire Harness  
(39). Then, pull the other end of the wire tie until  
the Wire Harness is extending from the upper  
end of the Right Upright. Secure the Wire  
Harness to the top of the Right Upright so that it  
will not fall inside.  
Wire Tie  
54  
52  
4b  
See drawing 4b. Press the indicated Grommet  
(49) into the Right Upright (54).  
54  
49  
39  
52  
7
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5. See the left inset drawing. Identify the two Frame  
Spacers (11). Open the included packet of  
grease, and apply grease to both sides of both  
Frame Spacers. Then, identify the outer side of  
each Frame Spacer.  
5
54  
Hold a Frame Spacer (11) between the Right  
Upright (54) and the Lift Frame (23), with the  
outer side of the Frame Spacer facing the  
Right Upright. Attach the Right Upright to the  
Lift Frame with a Colored Patch Frame Bolt (1),  
an Upright Washer (14), and an Upright Star  
Washer (9); do not tighten the Colored Patch  
Frame Bolt yet.  
9
1
14  
11  
23  
11  
Inner  
Side  
54  
14  
1
11  
23  
Outer  
Side  
9
6. See the left inset drawing. Identify the outer side  
of the remaining Frame Spacer (11).  
6
53  
Hold the Frame Spacer (11) between the Left  
Upright (53) and the Lift Frame (23), with the  
outer side of the Frame Spacer facing the  
Left Upright. Attach the Left Upright to the Lift  
Frame with a Colored Patch Frame Bolt (1), an  
Upright Washer (14), and an Upright Star  
Washer (9); do not tighten the Colored Patch  
Frame Bolt yet.  
9
14  
11  
1
23  
11  
Inner  
Side  
53  
14  
1
11  
23  
Outer  
Side  
9
8
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7. Set the Console Assembly (91) face-down on a  
soft surface to avoid scratching the Console  
Assembly. Hold the Right Handrail (33), which  
has a large hole in the location shown, near the  
Console.  
7
Console  
Wire  
85  
7
Tie  
Bracket  
10  
Next, insert the console wire and tie into the hole  
in the side of the Right Handrail (33). Using  
needlenose pliers, pull the console wire out of  
the hole near the bracket on the Right Handrail.  
Large  
Hole  
33  
Then, set the Right Handrail (33) on the Console  
Assembly (91). Make sure that no wires are  
pinched. Start a Crossbar Screw (85) with a  
Crossbar Star Washer (7) into the Right  
91  
Handrail, and then start two Console Screws  
(10) into the Right Handrail. Tighten the  
Crossbar Screw and then the two Console  
Screws; do not overtighten the Screws.  
Attach the Left Handrail (not shown) to the  
Console Assembly (91) in the same way. Note:  
There are no wires on the left side.  
8. See drawing 8a. Press the indicated tab and re-  
move the guard from the console wire with  
needlenose pliers. Discard the guard.  
8a  
8
Console  
Wire  
With the help of a second person, hold the Console  
Assembly (91) near the Right Upright (54).  
Tab  
91  
Guard  
Remove the ties from the Wire Harness (39) and  
console wire. Connect the Wire Harness to the  
console wire. Make sure to connect the con-  
nectors properly (see drawing 8b). The con-  
nectors should slide together easily and  
snap into place. If they do not, turn one connec-  
tor and try again. IF THE CONNECTORS ARE  
NOT CONNECTED PROPERLY, THE CON-  
SOLE MAY BE DAMAGED WHEN THE  
8b  
Console Wire  
39  
54  
39  
POWER IS TURNED ON. Insert the connectors  
and excess wire into the Right Upright (54).  
9. Attach the Console Assembly (91) to the Right  
Upright (54) and the Left Upright (53) with four  
four Handrail Bolts (8) and four Handrail Star  
Washers (5). Make sure that no wires are  
pinched. Start all four Handrail Bolts before  
tightening them.  
9
91  
With the help of a second person, carefully lower  
the Uprights (53, 54) to the floor.  
8
8
5
5
53  
54  
9
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10. Attach the ground wire on the Wire Harness (39)  
to the indicated hole in the Base (52) with a  
Ground Screw (84).  
10  
52  
Ground Wire  
Hole  
39 84  
11. See the lower drawing. Position the Uprights  
(53, 54) so that the treadmill Frame (51) is cen-  
tered between the Uprights.  
11  
1
Firmly tighten the two Colored Patch Frame  
Bolts (1) and the four Upright Bolts (2). Be care-  
ful not to overtighten the Colored Patch  
Frame Bolts.  
2
51  
Top View  
54  
11  
53  
51  
12. Attach the Latch Housing (48) to the Left  
Upright (53) with two Latch Screws (10); start  
both Latch Screws before tightening them.  
Make sure that the large hole in the Latch  
Housing is on the indicated side.  
53  
Remove the knob from the pin. Make sure that  
the collar and the spring are on the pin. (Note: If  
there are two collars, place one on each side of  
the spring.) Insert the pin into the Latch Housing  
(48). Then, tighten the knob onto the pin.  
48  
Knob  
10  
Spring  
Collar  
Pin  
Large Hole  
Plug in the power cord (see OPERATION AND  
ADJUSTMENT on page 11). Next, change the  
incline of the treadmill to the lowest level as  
described on page 13. If this is not done, the  
latch may not hold the treadmill in the stor-  
age position.  
13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key  
in a secure place. The hex key is used to adjust the walking belt (see page 19). To protect the floor or carpet,  
place a mat under the treadmill.  
10  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on or off. To decrease the possi-  
bility of your treadmill being damaged, always  
use a surge suppressor with your treadmill (see  
drawing 1 at the right). To purchase a surge sup-  
pressor, see your local HealthRider dealer or call  
the toll-free telephone number on the front cover  
of this manual and order part number 146148, or  
see your local electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
11  
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CONSOLE DIAGRAM  
Pulse Sensor  
Note: If there are sheets of clear plastic  
on the console, remove the plastic.  
Key  
Clip  
FEATURES OF THE CONSOLE  
HOW TO TURN ON THE POWER  
The treadmill console offers a selection of features  
designed to make your workouts more effective.  
Plug in the power cord (see  
page 10). Next, locate the  
reset/off circuit breaker on  
the treadmill frame near the  
power cord. Make sure that  
the circuit breaker is in the  
“reset” position.  
Reset  
When you select the manual mode of the console, you  
can change the speed and incline of the treadmill with  
the touch of a button. As you exercise, the displays will  
provide continuous exercise feedback. You can even  
measure your heart rate using the built-in pulse sensor.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing above), and  
slide the clip onto the waistband of your clothes. Then,  
insert the key into the console. After a moment, the dis-  
plays will light. Important: In an emergency situa-  
tion, the key can be pulled from the console, caus-  
ing the walking belt to slow to a stop. Test the clip  
by carefully taking a few steps backward; if the key  
is not pulled from the console, adjust the position  
of the clip.  
The console also offers four speed programs. Each  
program automatically controls the speed of the tread-  
mill as it guides you through an effective workout.  
To prevent damage to the walking platform, always  
wear clean athletic shoes while using the treadmill.  
During the first few minutes that the treadmill is  
used, inspect the alignment of the walking belt, and  
center the walking belt if necessary (see page 19).  
12  
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Follow your progress with the track and the  
displays.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
5
The track—The track  
represents a distance of  
1/4 mile (400 meters).  
As you walk or run on  
1
See HOW TO TURN ON THE POWER on page  
12.  
the treadmill, the indica-  
tors around the track will  
Select the manual mode.  
2
3
appear in succession until the entire track ap-  
pears. The track will then disappear and the indi-  
cators will again begin to appear in succession.  
The center of the track will show the number of  
laps that you have completed.  
When the key is in-  
serted, the manual  
mode will be selected.  
If you have selected a  
speed program, rese-  
lect the manual mode  
by pressing the Program Select button repeatedly  
until only zeros appear in the displays.  
The lower left  
display—As you exer-  
cise, the lower left dis-  
play can show the  
elapsed time and the  
distance that you have  
walked or run.  
Start the walking belt.  
To start the walking belt, press the Start button,  
the Speed increase button, or one of the num-  
bered speed buttons.  
The lower right  
display—The lower right  
display can show the  
speed of the walking belt  
and the approximate  
number of calories that  
you have burned. The display also shows your  
heart rate when you use the pulse sensor (see  
step 6 on page 14).  
If you press the Start button or the Speed in-  
crease button, the walking belt will begin to move  
at 1 mph. As you exercise, change the speed of  
the walking belt as desired by pressing the Speed  
increase and decrease buttons. Each time you  
press a button, the speed setting will change by  
0.1 mph; if you hold down a button, the speed set-  
ting will change in increments of 0.5 mph. Note:  
After you press the buttons, it may take a moment  
for the walking belt to reach the selected speed set-  
ting.  
The upper display—  
The upper display can  
show the elapsed time,  
the distance that you  
have walked or run, the  
speed of the walking  
If one of the numbered speed buttons is pressed,  
the walking belt will gradually change speed until it  
reaches the selected speed setting.  
belt, or the approximate number of calories you  
have burned. Press the Priority Display button re-  
peatedly until the upper display shows the informa-  
tion that you are most interested in viewing. Note:  
While information is shown in the upper display,  
the same information will not be shown in the  
lower left or lower right display.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in one of the displays.  
To restart the walking belt, press the Start button or  
the Speed increase button.  
Change the incline of the treadmill as desired.  
4
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
To change the incline of the treadmill, hold down  
the Incline increase or decrease button until the  
desired incline level is reached.  
13  
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Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To see  
dashes will appear, and then your heart rate will  
be shown. For the most accurate heart rate  
reading, hold your thumb on the pulse sensor  
for at least 15 seconds.  
which unit of measure-  
ment is selected, first  
If the displayed heart rate appears to be too high  
or too low, or if your heart rate is not displayed, lift  
your thumb for a few seconds, and then reposition  
your thumb on the pulse sensor. Remember to  
stand still while measuring your heart rate.  
remove the key from the console. Next, hold down  
the Stop button, reinsert the key, wait until you  
hear a tone, and then release the Stop button. An  
“E” for English miles or an “M” for metric kilometers  
will appear in the upper display. Press the Speed  
increase button to change the unit of measurement  
if desired. When the desired unit of measurement  
is selected, remove the key and then reinsert it.  
When you are finished exercising, remove the  
key from the console.  
7
Change the incline of the treadmill to the low-  
est level as described on page 13. If this is not  
done, the latch may not hold the treadmill in  
the storage position.  
Measure your heart rate if desired.  
6
To measure your heart rate, stand on the foot  
rails and place your thumb on the pulse sensor  
(see the drawing at the top of page 12). Do not  
press too hard, or the circulation in your  
thumb will be restricted and your pulse may  
not be detected. When your pulse is detected, a  
heart-shaped indicator in the lower right display  
will flash each time your heart beats, one or two  
Step onto the foot rails and press the Stop button.  
Next, remove the key from the console and put it in  
a secure place.  
Switch the reset/off circuit breaker to the “off” posi-  
tion and unplug the power cord.  
14  
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one of the displays to alert you, and then the  
speed of the walking belt will change. The pro-  
gram will continue until all 30 periods are com-  
pleted. The walking belt will then slow to a stop.  
HOW TO USE A SPEED PROGRAM  
Insert the key into the console.  
1
If the speed setting is too high or too low during the  
program, you can manually override the setting by  
pressing the Speed buttons. However, when the  
next period begins, the speed of the walking  
belt will change if a different speed setting is  
programmed for the next period.  
See HOW TO TURN ON THE POWER on page  
12.  
Select one of the four speed programs.  
2
To select a speed pro-  
gram, press the  
Program Select button  
repeatedly; “P-1,” “P-2,”  
“P-3,” or “P-4” will ap-  
To stop the program, press the Stop button. The  
time will begin to flash in one of the displays. To  
restart the program, press the Start button or the  
Speed increase button. The walking belt will begin  
to move at 1 mph. When the next period begins,  
the speed of the walking belt will change if a differ-  
ent speed setting is programmed for the next pe-  
riod.  
pear in the upper dis-  
play for a few seconds to show which program is  
selected. The maximum speed setting of the se-  
lected program will also flash in one of the dis-  
plays for a few seconds.  
Change the incline of the treadmill as desired.  
Each program consists of 30 one-minute periods.  
One speed setting is programmed for each period.  
Note: The same speed setting may be pro-  
grammed for two or more consecutive periods.  
The profiles on the console show how the speed  
of the walking belt will change during the pro-  
grams.  
4
5
See step 4 on page 13.  
Follow your progress with the track and the  
displays.  
See step 5 on pages 13 and 14.  
Measure your heart rate if desired.  
See step 6 on page 14.  
Press the Start button or the Speed increase  
button to start the program.  
3
6
7
When you press either button, the treadmill will  
automatically adjust to the speed setting that is  
programmed for the first period of the program.  
Hold the handrails and begin walking.  
When you are finished exercising, remove the  
key.  
When the first period ends, a series of tones will  
sound. If a different speed setting is programmed  
for the second period, the speed setting will flash in  
See step 7 on page 14.  
15  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. Next, unplug the power cord. CAUTION:  
You must be able to safely lift 45 lbs. (20 kg) to raise,  
lower, or move the treadmill.  
Frame  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight. As you raise the frame, make sure to lift  
with your legs rather than your back. Raise the frame  
about halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the frame until the catch is  
past the latch pin. Then, slowly release the latch knob;  
make sure that the catch is resting against the latch  
pin.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85°F (30°C).  
Latch  
Pin  
Latch  
Knob  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the catch  
is resting against the latch pin.  
Handrail  
1. Hold the handrails and place one foot against one of the  
wheels. Do not pull back on the frame.  
2. Tilt the treadmill backward until it rolls freely on the wheels,  
and carefully move the treadmill to the desired location.  
Never move the treadmill without tipping it backward.  
To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not attempt to move  
the treadmill over an uneven surface.  
Wheel  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill until it is in the storage position.  
16  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, pull the latch knob to the left  
and hold it. Next, lower the frame until it is past the latch  
pin. Then, release the latch knob.  
Latch  
Pin  
Latch  
Knob  
2. Hold the frame firmly with both hands, and lower it to the  
floor. To decrease the possibility of injury, bend your  
legs and keep your back straight.  
Frame  
17  
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MAINTENANCE AND TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes,  
and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
20  
65  
POWER CORD. Remove the three indicated Hood  
Screws (20) and two Foot Rail Screws (25). Then,  
carefully remove the Hood (65).  
25  
Locate the Reed Switch (89) and the Magnet (62) on  
the left side of the Pulley (71). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8". If necessary, loosen the Screw  
(3), move the Reed Switch slightly, and then retighten  
the Screw. Reattach the Hood (not shown), and run  
the treadmill for a few minutes to check for a correct  
speed reading.  
1/8"  
3
71  
62  
89  
Top View  
18  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
2–3"  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 2 to 3 inches off  
the walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert the  
key, and run the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened.  
Rear Roller  
Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt has shifted to the left, first re-  
a
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn the left rear roller bolt clock-  
wise 1/2 of a turn. Be careful not to overtighten the  
walking belt. If the walking belt has shifted to the  
right, turn the left rear roller bolt counterclockwise 1/2  
of a turn. Then, plug in the power cord, insert the key,  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
b. If the walking belt slips when walked on, first re-  
b
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both rear roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is correctly  
tightened, you should be able to lift each edge of the  
walking belt 2 to 3 inches off the walking platform. Be  
careful to keep the walking belt centered. Then, plug  
in the power cord, insert the key, and carefully walk on  
the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
19  
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CONDITIONING GUIDELINES  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
To measure your heart rate during exercise, use the  
pulse sensor on the console.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
20  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back foot  
flat on the floor. Bend your front leg, lean forward and move your  
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. To cause further stretching of the achilles tendons,  
bend your back leg as well. Stretches: Calves, achilles tendons and  
ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
21  
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PART LIST—Model No. HRTL34306.0  
R0906A  
To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
2
6
2
13  
4
1
2
4
6
16  
4
1
4
2
1
8
1
1
4
Colored Patch Frame Bolt  
Upright Bolt/Lift Frame Bolt  
Wire Tie Screw/Reed Switch Screw  
Console Back Screw  
Handrail Star Washer  
Warning Decal  
Crossbar Star Washer  
Handrail Bolt  
Upright Star Washer  
Console Screw/Latch Screw  
Frame Spacer  
Console Back  
Wheel Housing Bolt  
Upright Washer  
Key/Clip  
Nut  
6 mm Hex Key  
4 mm Hex Key  
Roller Bracket Screw/  
Front Platform Screw  
Hood Screw  
Screw  
Left Handrail  
Lift Frame  
Latch Pin Assembly  
Foot Rail Screw  
Base Pad Screw  
Walking Platform Bolt  
Belt Guide Screw  
Rear Roller Adj. Bolt  
Motor Bolt  
Motor Pivot Bolt  
Wheel Housing Washer  
Right Handrail  
Motor Tension Bolt  
Wheel Bolt  
Rear Roller Star Washer  
Reset/Off Circuit Breaker  
Motor Star Washer  
Wire Harness  
Incline Motor  
Screw  
Electronics Star Washer  
Wheel Housing Nut  
Motor Tension Nut/Platform Nut  
Wheel Housing  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
1
3
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
6
1
1
1
1
1
4
2
1
1
1
1
4
1
4
2
1
2
9
1
1
3
2
1
1
1
1
1
1
Motor Pivot Nut  
Hood Clip  
Latch Housing  
Grommet  
Isolator Fastener  
Frame  
Base  
Left Upright  
Right Upright  
Rear Roller  
Motor Belt  
Electronics Bracket  
Incline Motor Bolt, Upper  
Motor Bracket  
Left Rear Roller Bracket  
Right Rear Roller Bracket  
Magnet  
Base Pad  
Latch Catch  
Hood  
Belly Pan  
Left Foot Rail  
Right Foot Rail  
Wheel Spacer  
Wheel  
Front Roller/Pulley  
Incline Motor Bolt, Lower  
Access Door  
Rear Foot, Left  
Long Foot Rail Screw  
Walking Belt  
Handrail Endcap  
Platform Cushion  
Drive Motor  
Wire Tie  
8" Tie  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
3
6
1
1
1
6
6
2
4
2
2
1
4
1
2
2
2
1
2
1
1
4
4
4
6
2
Incline Motor Nut, Upper  
Reed Switch Clip  
Ground Screw/Controller Screw  
Crossbar Screw  
Walking Platform  
Controller  
Console Crossbar  
Reed Switch  
Power Cord  
Console Assembly  
22  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
2
1
2
1
1
1
1
1
Incline Motor Nut, Lower  
Belt Guide  
5 mm Hex Key  
101  
102  
#
#
#
2
2
1
1
1
1
1
Front Roller Washer  
M4 Screw  
6" Red Wire, M/F  
8" Black Wire, M/F  
4" Blue Wire, 2F  
10" Blue Wire, 2F  
User’s Manual  
Frame Endcap  
Releasable Tie  
Rear Foot, Right  
Filter Wire  
Power Cord Grommet  
Incline Motor Wire  
#
#
# These parts are not illustrated.  
Specifications are subject to change without notice.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when calling:  
• the MODEL NUMBER of the product (HRTL34306.0)  
• the NAME of the product (HEALTHRIDER H110i treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING on pages 22 to 27)  
23  
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EXPLODED DRAWING A—Model No. HRTL34306.0  
R0906A  
1
4
1
1
1
8
4
4
1
4
1
0
6
1
3
1
9
1
3
7
1
8
9
2
1
5
1
0
2
4
5
4
9
0
6
1
5
6
8
1
4
7
0
1
3
1
1
7
8
6
2
9
1
6
3
9
5
6
8
8
7
1
4
5
9
2
1
1
8
1
6
6
8
8
6
2
1
5
2
3
5
4
9
7
2
4
2
4
4
9
0
1
4
4
1
1
6
6
0
5
1
2
1
5
5
2
2
9
7
8
5
4
7
7
5
7
0
6
9
5
9
6
2
3
6
5
4
4
2
4
7
9
0
1
1
0
7
6
5
2
9
1
2
6
2
4
3
9
5
2
7
24  
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EXPLODED DRAWING B—Model No. HRTL34306.0  
R0906A  
47  
47  
47  
65  
58  
82  
2
72  
100  
40  
23  
92  
97  
2
34  
30  
38  
21  
42  
21  
21  
44  
38  
42  
84  
34  
59  
57  
79  
20  
87  
66  
20  
37  
20  
90  
99  
21  
49  
25  
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EXPLODED DRAWING C—Model No. HRTL34306.0  
R0906A  
77  
77  
88  
10  
33  
10  
10  
10  
7
10  
10 10  
85  
10  
7
5
85  
39  
8
8
22  
5
5
77  
77  
3
48  
24  
102  
10  
80  
54  
53  
11  
1
9
2
14  
11  
2
2
52  
49  
9
14  
13  
32  
1
63  
26  
9
32  
43  
43  
16  
39  
35  
63  
26  
63  
26  
63  
26  
84  
69  
70  
45  
13  
16  
69  
9
32  
43  
16  
16  
43  
45  
63  
26  
35  
69  
70  
63  
26  
69  
26  
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EXPLODED DRAWING D—Model No. HRTL34306.0  
R0906A  
91  
15  
4
12  
4
4
4
4
4
4
4
73  
4
4
27  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire HEALTHRIDER H110i treadmill (“Product”) is warranted to be free of all defects in  
material and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for 3 years. Parts and  
labor are warranted for 90 days from the date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-922-4222 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 244273 R0906A  
Printed in China © 2006 ICON IP, Inc.  
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