Healthrider Home Gym HREL05980 User Manual

¨
Model No. HREL05980  
Serial No.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satisfac-  
tion through direct assistance  
from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
USERÕS MANUAL  
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IMPORTANT PRECAUTIONS  
WARNING: To reduce the risk of serious injury, read the following important precautions before  
using the elliptical crosstrainer.  
1. Read all instructions in this manual before  
using the elliptical crosstrainer.  
as an exercise aid in determining heart rate  
trends in general.  
2. It is the responsibility of the owner to ensure  
that all users are adequately informed of all  
precautions.  
10. When you stop exercising, allow the pedals  
to slowly come to a stop.  
11. Keep your back straight when using the ellip-  
tical crosstrainer. Do not arch your back.  
3. Place the elliptical crosstrainer on a level  
surface, with a mat beneath it to protect the  
floor or carpet. Keep the elliptical crosstrain-  
er indoors, away from moisture and dust.  
12. If you feel pain or dizziness while exercis-  
ing, stop immediately.  
4. Inspect and tighten all parts regularly.  
Replace any worn parts immediately.  
13. The elliptical crosstrainer is intended for in-  
home use only. Do not use it in any commer-  
cial, rental, or institutional setting.  
5. Keep children under age 12 and pets away  
from the elliptical crosstrainer at all times.  
14. The decal shown below is found on the ellip-  
tical crosstrainer. If the decal is missing, or  
if it is not legible, call toll-free 1-800-999-  
3756 to order a free replacement decal.  
Apply the decal in the location shown.  
6. Always hold the handlebar or the upper  
body arms when mounting, dismounting, or  
using the elliptical crosstrainer.  
7. Wear appropriate exercise clothing when  
using the elliptical crosstrainer. Always wear  
athletic shoes for foot protection.  
8. The elliptical crosstrainer should not be used  
by persons weighing more than 250 pounds.  
9. The pulse sensor is not a medical device.  
Various factors, including the userÕs move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
WARNING: Before beginning this or any exercise program, consult your physician. This is especial-  
ly important for persons over the age of 35 or persons with pre-existing health problems. Read all  
instructions before using. ICON assumes no responsibility for personal injury or property damage  
sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the revolutionary  
HealthRider¨ E330 Elliptical Crosstrainer. The  
HealthRider¨ E330 is an incredibly smooth exerciser  
that moves your feet in a natural elliptical path, mini-  
mizing the impact on your knees and ankles. And the  
unique E330 features adjustable resistance and  
incline to help you get the most from your exercise.  
Welcome to a whole new world of natural, elliptical-  
motion exercise from HealthRider.  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is HREL05980. The  
serial number can be found on a decal attached to the  
HealthRider¨ E330 (see the front cover of this manual  
for the location of the decal).  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
you use the HealthRider¨ E330. If you have addition-  
al questions, please call our Customer Service  
Book  
Rack  
Upper Body Arm  
Console  
Handlebar with Pulse Sensor  
Resistance Control  
FRONT  
Incline Frame  
Incline Bracket  
Pedal Disk  
RIGHT SIDE  
BACK  
Pedal  
Pedal Arm  
4
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
The following tools are required for assembly: a phillips screwdriver  
, an adjustable  
wrench  
, a rubber mallet  
, and pliers  
.
1. Turn the Resistance Control (57) counterclockwise to  
the minimum setting.  
1
If the Resistance Control (57) is attached to the Upright  
(2), remove the #10 x 3/4Ó Screw (73). Pull the bottom  
of the Resistance Control away from the Upright and  
then slide it down to remove it.  
Tab  
57  
73  
2
2. Lay a cloth over the front of the Frame (1) to protect it.  
Lay the Upright (2) in the position shown. Connect the  
Extension Wire (51) to the Reed Switch Wire (50).  
2
Next, connect the Resistance Cable (57) to the  
Extension Cable (58) in the following way:  
2
57  
¥ Refer to drawing A. Pull up on the metal bracket, and  
insert the tip of the Resistance Cable (57) into the  
wire clip on the Extension Cable (58) as shown.  
58  
51  
¥ Refer to drawing B. Firmly pull the Resistance Cable  
(57) and slide it into the metal bracket on the  
Extension Cable (58) as shown.  
50  
1
¥ Refer to drawing C. Using pliers, squeeze the prongs  
on the upper end of the metal bracket together. Next,  
wrap the Split Plastic Sleeve (89) around the metal  
bracket.  
A
B
C
57  
Metal  
Bracket  
3. Align the two holes in the front of the Upright (2) with  
the two welded bolts in the front of the Frame (1).  
Carefully push the Reed Switch Wire (not shown) into  
the Upright until there is no slack.  
57  
57  
Next, pivot the Upright (2) about halfway to the vertical  
position while guiding the Split Plastic Sleeve (89) (not  
shown) into the Upright. Once the top edge of the Split  
Plastic Sleeve is inside the Upright, pivot the Upright  
to the vertical position so it rests on the four welded  
bolts on the Frame (1). Be careful to avoid pinching  
the wires.  
58  
26  
89  
58  
58  
3
2
26  
Lift the front of the Incline Frame (5). Tighten a 3/8Ó  
Nylon Locknut (26) onto each welded bolt.  
5
Refer to assembly step 1. Insert the tab on the Resis-  
tance Control (57) in the Upright (2). Next, firmly press  
the bottom of the Resistance Control toward the Upright  
until it is flush with the Upright. Tighten the #10 x 3/4Ó  
Screw (73) into the Resistance Control and the Upright.  
1
5
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4. The Console (87) requires two ÒAAÓ batteries (not  
included). Alkaline batteries are recommended. To  
install batteries, turn the console over and insert two  
batteries into the battery clip as shown in the inset  
drawing. Make sure that the negative ends of the  
batteries (marked ÒÑÓ) are touching the springs in  
the battery clip.  
4
Batteries  
90  
87  
Battery  
Clip  
Attach a Plastic Tie (90) to the battery clip as shown.  
Attach the Console (87) to the Console Base (49) with  
the four gold #8 x 1/2Ó Screws (88), making sure that  
the indicated wires are extending from the Console  
Base (49). Be careful not to pinch the wires.  
49  
Wires  
88  
5. Connect the Reed Switch Wire (50) to the correspond-  
ing wire on the Console (87).  
5
87  
Next, connect the two Pulse Wires (86) to the two  
remaining wires on the Console (87). Note: Either  
Pulse Wire can be attached to either wire on the  
Console.  
Console  
Wires  
49  
93  
Next, connect the ground wire to the indicated hole in  
the Upright (2) with the #8 x 3/4Ó Screw (93) and the  
#8 Star Washer (53).  
86  
50  
Ground Wire  
53  
Carefully feed the wires down into the Upright (2).  
Attach the Console Base (49) to the Upright with four  
#8 x 3/4Ó Screws (35). Be careful to avoid pinching  
the wires.  
73  
35  
2
6. Refer to the inset drawing. Apply a small amount of the  
included lubricant to a paper towel; rub a thin film of  
lubricant onto the Chrome Extension Tube (21) on the  
Right Pedal Arm (4). Slide the Chrome Extension Tube  
into one of the Upper Body Arms (7).  
6
7
85  
21  
Slide the other Chrome Extension Tube (21) into the  
other Upper Body Arm (7) in the same way.  
Lube  
Tap a 5/8Ó Axle Cap (85) onto one end of the Axle (19).  
Insert the Axle through one of the Upper Body Arms  
(7) and then through the Upright (2). Slide the other  
Upper Body Arm (7) onto the Axle. Make sure that the  
Upper Body Arms are turned as shown. Tap another  
5/8Ó Axle Cap (85) onto the Axle.  
19  
4
7
85  
2
7
7. Make sure that all parts of the elliptical crosstrainer are properly tightened. To protect the floor or carpet  
from damage, place a mat under the elliptical crosstrainer.  
6
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HOW TO USE THE ELLIPTICAL CROSSTRAINER  
EXERCISING ON THE ELLIPTICAL CROSSTRAINER  
INCLINE ADJUSTMENT  
To mount the elliptical crosstrainer, hold the handlebar  
and step onto the pedal that is in the lowest position.  
Next, step onto the other pedal. Push the pedals until  
they begin to move with a continuous motion. Note:  
The pedal disks can turn in either direction. It is  
recommended that you move the pedal disks in  
the direction shown below; however, to give vari-  
ety to your exercise, you may choose to turn the  
pedal disks in the opposite direction.  
The incline frame can be raised or lowered to vary the  
intensity of your exercise. To raise the incline frame,  
lift the end of the incline frame until the crossbar is on  
top of the incline bracket. Make sure that the incline  
frame is resting securely on top of the incline  
bracket. To lower the incline frame, first lift the incline  
frame slightly. Next, push the incline bracket toward  
the upright and lower the incline frame onto the stabi-  
lizer.  
To dismount the elliptical crosstrainer, wait until the  
pedals come to a complete stop. CAUTION: The  
elliptical crosstrainer does not have a freewheel;  
the pedals will continue to move until the flywheel  
stops. When the pedals are stationary, step off the  
highest pedal first. Then, step off the lowest pedal.  
Upright  
Incline  
Bracket  
Crossbar  
Incline  
Pedal Disk  
Pedal  
Frame  
Stabilizer  
USING THE UPPER BODY ARMS  
The upper body arms are designed to give you a total  
body workout. As you exercise, hold the upper body  
arms and move your arms forward and back in order  
to work your arms, back, and shoulders.  
If you want to exercise only your lower body, hold the  
handlebar as you exercise.  
HOW TO ADJUST THE RESISTANCE  
To adjust the  
intensity of  
Upper  
Body  
Arms  
your exercise,  
the resistance  
of the pedals  
can be adjust-  
ed. To increase  
the resistance,  
turn the resis-  
Handlebar  
Control  
tance control  
clockwise; to  
decrease the  
resistance, turn  
the control  
counterclockwise.  
7
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DESCRIPTION OF THE CONSOLE  
HOW THE PACER PROGRAMS OPERATE  
The innovative  
console offers a  
When you use a  
pacer program, two  
Actual  
manual mode  
and three pacer  
programs. The  
pacer programs  
columns of bars will  
appear in the dis-  
play. The left col-  
umn represents a  
are designed to  
help you reach  
specific exercise  
goals by pacing  
your exercise.  
You can choose  
from a stamina-  
building Interval  
program, an  
target pace and the  
right column shows  
your actual exercis-  
Target  
ing pace. The target pace will change periodically dur-  
ing the program; as the target pace changes, simply  
adjust your exercising pace to keep both columns at  
the same height. Important: The target pace is a  
goal pace. Your actual pace may be slower than  
the target pace, especially during the first few  
months of your exercise program. Be sure to exer-  
cise at a pace that is comfortable for you.  
Aerobic pro-  
gram, and a  
special Fat Burn  
program. As you  
exercise, seven  
monitor modes will provide continuous exercise feed-  
back. The monitor modes are described below:  
The three graphs  
on the console  
show how the  
target pace will  
change during the  
programs. During  
the Aerobic  
program (P2), for example, the target pace will gradu-  
ally increase during the first half of the program, and  
gradually decrease during the last half of the program.  
Each program will last for twenty minutes.  
SpeedÑThis mode shows your exercising pace,  
in kilometers or miles per hour (see HOW TO  
SELECT KILOMETERS OR MILES on page 10).  
TimeÑIf you select the manual mode, this mode  
will show the elapsed time. If you select one of  
the three pacer programs, this mode will count  
down the time remaining in the program.  
STEP-BY-STEP CONSOLE OPERATION  
DistanceÑThis mode shows the distance you  
have strided, in kilometers or miles.  
Before the console can be operated, two batteries  
must be installed. (See assembly step 4 on page 6.)  
LapÑThis mode shows the number of laps you  
have completed. One lap equals 0.25 kilometers  
or miles.  
Follow the steps below to operate the console.  
Turn on the power  
1
CalorieÑThis mode shows the approximate  
number of calories you have burned.  
To turn on the  
power, press the  
On/Reset  
Button  
on/reset button  
or simply begin  
ScanÑThis mode displays the above five  
modes, for 5 seconds each, in a repeating cycle.  
exercising. The  
entire display  
will appear for  
two seconds; the console will then be ready for  
use. Note: If batteries were just installed, the  
power will already be on.  
PulseÑThis mode shows your heart rate when  
the pulse monitor is used. (See step 5 on page  
9.)  
8
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The scan  
modeÑ  
Repeatedly  
press the  
Select one of the three pacer programs or the  
manual mode  
2
Mode  
Arrow  
To select one  
mode button  
until an arrow  
appears under  
the scan sym-  
bol. When the  
scan mode is  
selected, the  
console will display the speed, time, distance, lap  
and calorie modes, for 5 seconds each, in a  
repeating cycle.  
of the pacer  
programs,  
repeatedly  
Program Indicator  
Mode  
Button  
press the pro-  
gram button.  
The program  
indicator will  
show which  
program you  
have select-  
ed. To select  
Program Button  
The speed,  
time, dis-  
tance, lap,  
or calorie  
modeÑ  
Repeatedly  
the manual mode, press the program button until  
the program indicator disappears. The programs  
will be selected in the following order: program 1  
(Interval), program 2 (Aerobic), program 3 (Fat  
Burn), manual mode.  
press the  
mode button  
until an arrow appears below or above the  
desired mode symbol. Make sure that there is not  
an arrow under the scan symbol.  
Begin your workout  
If you select-  
ed the manu-  
al mode, go  
to step 4. If  
you selected  
one of the  
3
Actual  
The pulse modeÑTo use the pulse mode, see  
step 5.  
pacer pro-  
grams, two  
columns of  
Target  
To reset the display, press the on/reset button.  
Measure your heart rate if desired  
bars will appear in the display. The left column  
will show one bar, indicating a relatively slow  
pace. The right column will show your actual  
exercising pace. Adjust your exercising pace until  
only one bar appears in the right column. Each  
time the target pace changes during the program,  
adjust your exercising pace to keep both columns  
at the same height.  
5
To use the  
pulse sensor,  
place your  
hands on the  
Metal  
Contacts  
metal contacts.  
Your palms  
must be rest-  
ing on the  
upper contacts  
and your fin-  
gers must be  
touching the lower contacts. Avoid moving your  
hands. After a moment, the heart-shaped indica-  
tor in the display will begin to flash and your heart  
rate will be shown. For the most accurate heart  
rate reading, continue to hold the contacts for  
about 15 seconds.  
Follow your progress with the LED track and  
the seven monitor modes  
4
The LED  
trackÑThe  
LED track  
represents a  
distance of  
0.25 kilome-  
ters or miles.  
As you pedal,  
Make sure that your hands are positioned as  
described above, and that you are not moving  
your hands excessively or squeezing the metal  
contacts too tightly.  
the indicators  
around the track will light one at a time until you  
have completed one lap. A new lap will then begin.  
9
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To change the  
unit of measure-  
ment, first remove  
the four indicated  
screws from the  
console. Lift the  
console a few  
Turn off the power  
6
To turn off the power, simply wait for about  
six minutes. If the pedals are not moved and the  
console buttons are not pressed for six minutes,  
the power will turn off automatically.  
inches and turn it  
over; be careful  
not to pull on the  
wires.  
HOW TO SELECT KILOMETERS OR MILES  
The console can  
display distance  
Switch  
and speed in  
either kilometers  
or miles. If a  
ÒKPHÓ appears in  
the display, dis-  
tance and speed  
will be shown in kilometers; if a ÒKPHÓ does not  
appear, distance and speed will be shown in miles.  
Next, locate the  
small switch on  
the back of the  
console. Slide the  
switch up or down to change the unit of measurement.  
Reattach the console with the four screws; be careful  
not to pinch any of the wires.  
Screws  
10  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical crosstrainer  
regularly. Replace any worn parts immediately.  
HOW TO LEVEL THE ELLIPTICAL CROSS-  
TRAINER  
For smooth  
operation of  
the elliptical  
crosstrainer,  
the incline  
frame should  
be kept clean.  
Using a soft  
cloth and mild  
detergent,  
clean dust and  
If the elliptical  
crosstrainer  
does not sit  
flat on the  
floor, one or  
both of the  
leveling pads  
should be  
Incline  
Frame  
Jam  
Nut  
Pad  
adjusted.  
Wheel  
First, loosen  
the jam nut on  
each leveling  
pad. Next,  
other residue  
from the incline  
frame where the wheels make contact with it. Other  
parts of the elliptical crosstrainer can also be cleaned  
in this manner. Never use abrasives or solvents.  
turn the leveling pads as needed until the elliptical  
crosstrainer is level. When the leveling pads are prop-  
erly adjusted, firmly retighten the jam nuts.  
PULSE SENSOR TROUBLE-SHOOTING  
LUBRICATING THE INCLINE BRACKET  
¥ Avoid moving your hands while using the pulse sen-  
sor. Excessive movement may interfere with heart  
rate readings.  
The incline  
bracket and the  
bolt on which it  
pivots should be  
regularly lubricat-  
ed. Apply a small  
amount of the  
included lubricant  
to the bolt and  
between the  
Upright  
Incline  
Bracket  
Bolt  
¥ Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
¥ For the most accurate heart rate reading, hold the  
metal contacts for about 15 seconds.  
¥ For optimal performance of the pulse sensor, keep  
the metal contacts clean. The contacts can be  
cleaned with a soft clothÑnever use alcohol,  
abrasives, or chemicals.  
bracket and the  
upright.  
11  
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that a proper diet and  
adequate rest are essential for successful results.  
Burning Fat  
To burn fat, you must exercise at a low intensity level  
for a sustained period of time. During the first few  
minutes of exercise, your body uses easily accessible  
carbohydrate calories for energy. Only after the first few  
minutes of exercise does your body begin to use stored  
fat calories for energy. If your goal is to burn fat, adjust  
the intensity of your exercise until your heart rate is  
near the low end of your training zone as you exercise.  
WARNING: Before beginning this or any exer-  
cise program, consult your physician. This is  
especially important for persons over the age  
of 35 or persons with pre-existing health  
problems.  
Aerobic Exercise  
EXERCISE INTENSITY  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the intensity of your exercise until your heart  
rate is near the middle of your training zone.  
Whether your goal is to burn fat or strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. For effective exercise, your heart  
rate should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise. This  
is known as your training zone.  
WORKOUT GUIDELINES  
You can find your training zone in the table below.  
Training zones are listed according to age and physi-  
cal condition.  
Each workout should include three important parts:  
(1) a warm-up, (2) training zone exercise, and (3) a  
cool-down.  
UNCONDITIONED  
TRAINING ZONE  
(BEATS/MIN)  
CONDITIONED  
TRAINING ZONE  
(BEATS/MIN)  
Warming up  
AGE  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
85  
Warming up prepares the body for exercise by  
increasing circulation, delivering more oxygen to the  
muscles, and raising the body temperature. Begin  
each workout with 5 to 10 minutes of stretching and  
light exercise to warm up.  
138-167  
136-166  
135-164  
134-162  
132-161  
131-159  
129-156  
127-155  
126-153  
125-151  
123-150  
122-147  
120-146  
118-144  
133-162  
132-160  
130-158  
129-156  
127-155  
125-153  
124-150  
122-149  
121-147  
119-145  
118-144  
117-142  
115-140  
114-139  
Training Zone Exercise  
After warming up, increase the intensity of your exer-  
cise until your heart rate is in your training zone for 20  
to 30 minutes.  
Cooling Down  
Finish each workout with 5 to 10 minutes of stretching.  
Stretching after exercise develops flexibility and helps  
prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired.  
12  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the  
right. Move slowly as you stretchÑnever bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
13  
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PART LISTÑModel No. HREL05980  
R0199A  
Key  
No.  
Key  
No.  
Qty.  
Description  
Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
2
2
1
2
1
1
1
1
2
1
1
5
2
1
2
2
4
6
1
1
5
2
1
1
3
6
4
2
1
4
1
1
2
1
2
1
1
6
6
2
3
1
1
1
Frame  
Upright  
Left Pedal Arm  
Right Pedal Arm  
Incline Frame  
Crank Arm  
Upper Body Arm  
Large Pulley  
Frame Bearing  
3/4Ó x 1 1/4Ó Plastic Spacer  
Flat Delrin Washer  
Idler Bracket  
Pulley  
Idler Bearing  
3/8Ó Push Nut  
3/8Ó x 1Ó Screw  
3/8Ó Flat Washer  
Grip  
5/8Ó x 10Ó Rod  
Plastic Handlebar Sleeve  
Chrome Extension Tube  
Extension Tube Bushing  
Handlebar Bushing  
Incline Bracket  
3/8Ó x 3 1/2Ó Bolt  
3/8Ó Nylon Locknut  
3/8Ó Washer  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
#
1
1
1
1
1
1
2
1
1
2
1
2
2
4
2
1
1
4
2
3
2
1
8
9
3
2
4
2
4
2
2
10  
2
2
4
2
2
1
5
1
3
1
1
1
1
2
1
1
Reed Switch/Wire  
Extension Wire  
Reed Switch Bracket  
#8 Star Washer  
Reed Switch Clamp  
Magnet  
Pulse Grip  
Resistance Control/Cable  
Extension Cable  
Bumper  
Upright Cap  
3/4Ó Axle Cap  
2Ó x 3Ó Cap  
1Ó x 2Ó Cap  
3 1/2Ó Round Cap  
5/16Ó Jam Nut  
Hook  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
3/8Ó Nylon Jam Nut  
1/4Ó Eyebolt  
1/4Ó Nylon Locknut  
Adjustment Bracket  
#8 x 2 1/2Ó Screw  
#8 x 3/4Ó Screw  
#10 x 3/4Ó Screw  
5/16Ó Zinc Washer  
Leveling Pad  
Pedal Bushing  
Pedal Wheel  
Pedal Wheel Bearing  
5/16Ó x 4Ó Bolt  
5/16Ó Nylon Locknut  
5/16Ó Black Washer  
Extension Tube Spacer  
5/16Ó x 3/4Ó Nylon Lock Bolt  
5/16Ó Lock Washer  
5/8Ó Axle Cap  
Pulse Wire  
Console  
#8 x 1/2Ó Screw  
Split Plastic Sleeve  
Plastic Tie  
Belt  
Incline Axle  
5/16Ó x 1Ó Button Head Screw  
Incline Bushing  
Incline Frame Cap  
3/4Ó Round Inner Cap  
Eddy Bracket  
#8 x 3/4Ó Black Screw  
Spring  
Flywheel  
Flywheel Bearing  
Flywheel Axle  
Pedal Disk  
Left Pedal Cover  
Right Pedal Cover  
#8 x 1 1/2Ó Screw  
#10 Washer  
Side Shield Support Strip  
Not Used  
#8 x 3/4Ó Screw  
Lubricant  
Side Shield Decal  
Warning Decal  
UserÕs Manual  
Wheel  
3/8Ó x 1 3/4Ó Button Head Screw  
Left Side Shield  
Right Side Shield  
Console Base  
#
#
#
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
14  
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EXPLODED DRAWINGÑModel No. HREL05980  
R0199A  
15  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be  
prepared to give the following information when calling:  
¥ The MODEL NUMBER of the product (HREL05980).  
¥ The NAME of the product (HealthRider¨ E330 Elliptical Crosstrainer).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.  
HealthRider¨ is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used  
for commercial or rental purposes, or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-  
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 149877 H04028-C R0199A  
Printed in USA © 1999 ICON Health & Fitness, Inc.  
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