USER’S MANUAL
EVO REV 400 ELLIPTICAL TRAINER
MODEL NUMBER: REV 400
USER WEIGHT LIMITATION: 300 lbs.
TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167
SERIAL NUMBER (found on frame):
V-02-20060119
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3
EVO REV 400 ELLIPTICAL TRAINER
HARDWARE COMPARISON CHART
Hardware chart:
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help
you identify those items that may be unfamiliar to you.
NO. DESCRIPTION
QTY.
2
80
98
105
30
77
78
79
80
88
91
97
98
20 x 91 x M14mm Bolt
30
M8 x 60mm Bolt
M10 x 90mm Bolt
M8 x 80mm Bolt
M8 x 15mm Bolt
M14 Nut
2
2
2
100
A
88
91
97
77
78
2
2
ID 8mm Curve Washer
M4 x 12mm Screw
M10 Nut
4
101
8
2
100 M4 x 50mm Screw
101 ID 10mm Curve Washer
102 M4 x 15mm Screw
105 M6 x 20mm Bolt
1
79
102
2
8
4
B
C
A
B
C
D
E
M14 Bushing Tool
5mm Allen Key
8mm Wrench
1
1
1
E
D
Wrench for M10 Nut
Wrench
1
1
MILLIMETERS
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4
EVO REV 400 ELLIPTICAL TRAINER
HARDWARE COMPARISON CHART
Hardware chart:
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help
you identify those items that may be unfamiliar to you.
NO. DESCRIPTION
QTY.
5
2
1
6
1
Computer
1
1
1
1
1
1
2
2
4
1
1
2
Front Upright Frame
Left Upright
5
6
Right Upright
7
Hand Rail Frame – Left
Hand Rail Frame – Right
Water Bottle Holder
Handlebar Cover
Handlebar Inside Cover
Handlebar – Left
8
9
13
14
16
17
7
13
8
9
Handlebar – Right
Front Frame Cover –
Upper
59
1
Front Frame Cover –
Lower
60
99
1
1
1
Frame
107 Water Bottle
59
17
16
14
107
60
99
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5
EVO REV 400 ELLIPTICAL TRAINER
PARTS LIST
No. Description
Qty. Order No.
No. Description
Qty. Order No.
1
Computer
1
1
1
1
1
1
1
1
2
4
2
2
2
4
4
1
1
4
2
2
2
2
2
2
2
8
4
2
2
REV400-01
REV400-02
REV400-03
REV400-04
REV400-05
REV400-06
REV400-07
REV400-08
REV400-09
REV400-10
REV400-11
REV400-12
REV400-13
REV400-14
REV400-15
REV400-16
REV400-17
REV400-18
REV400-19
REV400-20
REV400-21
REV400-22
REV400-23
REV400-24
REV400-25
REV400-26
REV400-27
REV400-28
REV400-29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
20 x 91 x M14mm Bolt
Bearing 6804zz
Level Adjusters
Pedal Arm - Left
Pedal Arm - Right
C Clips
2
4
2
1
1
2
2
2
2
2
2
1
1
1
1
1
1
1
1
2
2
2
1
1
1
3
1
1
1
REV400-30
REV400-31
REV400-32
REV400-33
REV400-34
REV400-35
REV400-36
REV400-37
REV400-38
REV400-39
REV400-40
REV400-41
REV400-42
REV400-43
REV400-44
REV400-45
REV400-46
REV400-47
REV400-48
REV400-49
REV400-50
REV400-51
REV400-52
REV400-53
REV400-54
REV400-55
REV400-56
REV400-57
REV400-58
2
Front Upright Frame
Console Small Cover - Left
Console Small Cover - Right
Left Upright
3
4
5
6
Right Upright
7
Hand Rail Frame - Left
Hand Rail Frame - Right
Water Bottle Holder
Bearing 2202zz
Pedal Arm Adjusters
Bushing
8
9
Bearing
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Hand Rail Cap
Handlebar Pivot Outside
Bushing
Pedal Arm Rear Shaft
Pedal Arm Rear Shaft
Bushing
Handlebar Pivot Inside Bushing
Handlebar Cover
Adjuster Motor
Spiral Shaft
Handlebar Inside Cover
Bearing 6004zz
Motor Bracket
Volute Shaft
Handlebar - Left
Motor Control Board
Magnet Bracket Shaft
Spring
Handlebar - Right
Pedal Arm Front Pivot Cover -
Left
Hand Rail Frame Foam Grips
Handlebar Foam Grips
Hand Pulse Sensor
Pedal Soft Cushion
Pedal
Magnet Bracket Shaft
Crank Disk Support Cover
Crank
Crank Disk
Belt
Pedal Support Base
Pedal Buffer Sets
Bearing 608zz
M8 x 20mm CAP Bolt
Flywheel Assembly
Bearing 6000zz
Flywheel Axle
Bushing 8 x 12mm
Pedal Fixing Base
Pedal Cover
Flywheel Shaft Fixing
Volute Bracket
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6
EVO REV 400 ELLIPTICAL TRAINER
PARTS LIST
No. Description
Front Frame Cover - Upper
Qty. Order No.
No. Description
Qty. Order No.
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
1
1
1
2
2
4
1
2
2
2
1
1
1
1
1
26
2
4
2
2
2
6
2
2
8
4
12
8
5
2
REV400-59
REV400-60
REV400-61
REV400-62
REV400-63
REV400-64
REV400-65
REV400-66
REV400-67
REV400-68
REV400-69
REV400-70
REV400-71
REV400-72
REV400-73
REV400-74
REV400-75
REV400-76
REV400-77
REV400-78
REV400-79
REV400-80
REV400-81
REV400-82
REV400-83
REV400-84
REV400-85
REV400-86
REV400-87
REV400-88
89
90
91
92
93
94
95
96
97
98
99
M10 Nylon Nut
2
1
4
2
2
1
32
5
8
2
1
1
2
8
1
1
4
1
1
REV400-89
REV400-90
REV400-91
REV400-92
REV400-93
REV400-94
REV400-95
REV400-96
REV400-97
REV400-98
REV400-99
REV400-100
REV400-101
REV400-102
REV400-103
REV400-104
REV400-105
REV400-106
REV400-107
Front Frame Cover - Lower
Crank Disk Axle
M12 Nut
ID 8mm Curve Washer
10 x 22 x 2mm Washer
10 x 15 x 1.5mm
M4 x 40mm CAP Screw
M4 x 19mm Hard Screw
M4 x 19mm Screw
M4 x 12mm Screw
M10 Head Nut
Crank Disk Support Bushing
Bearing 6005zz
Bearing 6400zz
Strengthen Wheel Adjusters Set
Rear Stabilizer Cap
Rear Stabilizer Cushion
Caster
Front Cover
Frame
Frame Outside Cover - Left
Frame Inside Cover - Left
Frame Inside Cover - Right
Frame Outside Cover - Right
M8 x 15mm Allen Head Bolt
M8 x 20mm CAP Screws
M8 x 90mm Allen Head Bolt
M8 x 60mm Allen Head Bolt
M10 x 90mm Bolt
100 M4 x 50mm Bolt
101 ID 10mm Curve Washer
102 M4 x 15mm Hard Screw
103 Upper Computer Wire
104 Lower Computer Wire
105 M6 x 20mm Bolt
106 Lower Hand Pulse Wire
107 Water Bottle
M8 x 80mm Allen Head Bolt
M8 x 15mm Bolt
M10 x 45mm Allen Head Bolt
M10 x 45mm Screw
M6 x 20mm Allen Head Bolt
M6 x 15mm Screw
Fixing Inserts
M6 Nylon Nut
M8 Nylon Nut
M14 Nut
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7
EVO REV 400 ELLIPTICAL TRAINER
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
10
1
21
95
10
21
95
21
21
20
20
7
8
9
19
19
10
10
16
9
2
3
17
4
80
11
97
97
14
14
14
91
79
15
80
12
15
105
91
79
97
11
102
15
12
22
97
78
102
13
22
83
23
24
86
25
15
6
83
23
13
5
75
75
18
88
88
86
18
74
24
25
77
78
90
74
27
27
26
76
32
26
77
87
28
91
32
87 26
101
101
31
29
26
30
76
95
18
98
18
30
31
28
85
95
84
35
29
95
95
29
36
74
29
33
37
38
39
40
85
74
40
39
38
37
34
36
35
84
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8
EVO REV 400 ELLIPTICAL TRAINER
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
87
45
41
42
52
58
43
44
47
100
94
65
82
49 50
59
85
74
99
93
60
92
84
74
46
90
51
55
95
70
55
56
48
85
62
63
50 49 74
95
96
64
51
95
80
57
95
66
63
61
71
84
74
53
54
62
80
89
69
81
67
66
67
68
74
95
95
68
81
85
96
85
95
73
95
95
95
96
95
95
72
95
85
95
95
95
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9
EVO REV 400 ELLIPTICAL TRAINER
ASSEMBLY
STEP 1:
NOTE: First make sure to connect the Upper Computer Wire (103) and Lower Computer Wire (104) as shown below.
Attach the Front Upright Frame (2) to the Frame (99) and secure using the M10 x 90mm Bolts (78), ID 10mm Curve Washers
(101) and M10 Head Nuts (98).
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10
EVO REV 400 ELLIPTICAL TRAINER
ASSEMBLY
STEP 2:
NOTE: First make sure to connect the Upper Computer Wires (103) and Lower Hand Pulse Wires (106).
Attach the Computer (1) to the Front Upright Frame (2) using four M6 x 20mm Bolts (105).
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11
EVO REV 400 ELLIPTICAL TRAINER
ASSEMBLY
STEP 3:
NOTE: First make sure to connect the Hand Pulse Sensor Wires (21).
Slide the Handlebar – Left (16) and Handlebar – Right (17) onto the Front Upright Frame (2).
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12
EVO REV 400 ELLIPTICAL TRAINER
ASSEMBLY
STEP 4:
Slide the Left Upright (5) on the Front Upright Frame (2) and secure it with an ID 8mm Curved Washer (91) and M8 x 80mm
Allen Head Bolt (79). Repeat the procedure on the Right Upright (6).
79
91
91
79
5
2
6
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13
EVO REV 400 ELLIPTICAL TRAINER
ASSEMBLY
STEP 5:
Attach the Left Upright (5) and Right Upright (6) to the Frame (99) and secure using M8 x 60mm Allen Head Bolts (77) and ID
8mm Curve Washers (91).
77
77
99
91
91
77
5
77
6
5
99
6
91
91
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14
EVO REV 400 ELLIPTICAL TRAINER
ASSEMBLY
STEP 6:
Slide the20 x 91 x M14mm Bolt (30) through the Pedal Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut
(88) using the 8mm Wrench (C), M14 Bushing Tool (A) and 5mm Allen Key (B) as shown.
A
B
88
16
30 33
C
88
A
16
33
30
B
C
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15
EVO REV 400 ELLIPTICAL TRAINER
ASSEMBLY
STEP 7:
Slide the 20 x 91 x M14mm Bolt (30) through the Pedal Arm – Right (34) and Handlebar – Right (17) and secure with M14
Nut (88) using the 8mm Allen Key (C), M14 Nut Bushing Tool (A) and 5mm Allen Key (B) as shown.
17
34
88
A
30
B
C
30
A
88
17
34
B
C
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16
EVO REV 400 ELLIPTICAL TRAINER
ASSEMBLY
STEP 8:
Attach the Pedal Arm Front Pivot Cover (18) to the ends of the Handlebar – Right (17) and Pedal Arm – Right (34). Repeat
the procedure on the Pedal Arm – Left (33) and Handlebar – Left (16).
34
33
16
17
18
16
33
34
18
17
18
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17
EVO REV 400 ELLIPTICAL TRAINER
ASSEMBLY
STEP 9:
Attach the Front Frame Cover – Upper (59) and Front Frame Cover – Lower (60) to the Left Upright (5), Right Upright (6) and
Frame (99). Secure with Fixing Inserts (85) and M4 x 50mm Screw (100).
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18
EVO REV 400 ELLIPTICAL TRAINER
ASSEMBLY
STEP 10:
Attach the Handlebar Cover (13) to the front side of the front side of the Handlebar – Right (17) and secure with M4 x 15mm
Hard Screws (102). Then attach the Handlebar Inside Cover (14) to the backside of the Handlebar – Right (17) and secure it
to the Handlebar Cover (13) using M4 x 12mm Screws (97). Repeat the procedure on the Handlebar – Left (16).
13
17
102
102
17
13
14
16
14
13
97
14
97
17
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19
EVO REV 400 ELLIPTICAL TRAINER
ASSEMBLY
STEP 11:
Slide the Water Bottle Holders (9) onto the Right Upright (6) and Left Upright (5).
9
9
5
6
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20
EVO REV 400 ELLIPTICAL TRAINER
ASSEMBLY
STEP 12:
Slide the Hand Rail Frame – Left (7) through the Water Bottle Holder (9) on the Left Upright (5) and secure with M8 x 15mm
Bolt (80) as shown in FIG1. Repeat the procedure on the Right Upright (6).
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21
EVO REV 400 ELLIPTICAL TRAINER
LEVEL ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the level of the REV400 Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or out of the
Uprights.
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22
EVO REV 400 ELLIPTICAL TRAINER
TRANSPORT INSTRUCTIONS
TRANSPORT INSTRUCTIONS:
The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the
floor. Then roll the unit to a desired location.
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23
EVO REV 400 ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
MODE Button
METRIC/ENGLISH Display
TIME/DISTANCE/LEVEL Window
PROFILE Window
A
C
E
G
I
B
D
F
H
J
STOP Button
RPM/SPEED/WATTS Window
PULSE/CALORIES/TENSION Window
DOWN/UP RESISTANCE Button
ENTER Button
START Button
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24
EVO REV 400 ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
FUNCTIONS AND BUTTONS
STOP:
Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to
resume the program and all the data displayed will continue until the program has finished.
START:
Press START to begin your exercise.
ENTER:
Press ENTER to confirm the setting of program.
MODE:
Press MODE to switch the display to show the information as RPM/TIME/PULSE or SPEED/DISTANCE/CALORIES or
WATTS/LEVEL/TENSION (RESISTANCE).
RESISTANCE UP/DOWN:
Press UP/DOWN buttons to adjust the resistance.
SPEED:
Displays current exercise speed by Km/h or MPH
LEVEL:
Displays the current level of intensity of your exercise program.
CALORIES:
Count up: this measures total calories burned during exercise.
Count down: if you have set the number of calories, the computer will count down from that preset number down to zero.
This data is a guide and should not be used for medical assessment. Please note when setting a target this is in blocks of 10
from 0 to 990.
TENSION (RESISTANCE):
Displays the current tension (resistance) level from 1 to 16.
DISTANCE:
Count up: this measures the total distance from 0 to 99.9 Km / Mile.
Count down: if you have set the target distance, the computer will count down from that preset distance down to zero as soon
as you start exercising.
WATT:
This displays your current wattage output. Watts are displayed from 110W to 350W Please note do not set below 110Watts.
TIME:
Count up: the computer measures total exercise time from 00:00 up to 99:00.
Count down: if you have set the target time, the computer will count down from that preset time down to 0:00.
HEART RATE:
This displays your current Heart Rate; you will need to be wearing the chest strap in order for this to be displayed.
QUICK START:
When the bike is in the POWER ON status, press the START button to activate the QUICK START program. The TIME,
DISTANCE and CALORIES will count up when you start exercising.
PROGRAM:
To select one of the User programs, you will need to select the USER CODE first. Press the UP/DOWN button to select the
USER CODE from U1 to U9. This is shown in the PROFILE display. Press the ENTER button to confirm the user code. If the
user information has been previously input, press ENTER and hold for 3 seconds, the computer will then skip the user
information set up procedure and enter the program select procedure. To input new information, please follow the procedure
below:
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25
EVO REV 400 ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
HEIGHT set up – After the User Code has been confirmed the USER HEIGHT display will show 170cm/67 inches or the
previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, then press ENTER to
confirm.
WEIGHT set up – After the HEIGHT has been confirmed the USER WEIGHT display will show 68kg/150lbs or the previous
setting and begin flashing. Press the UP/DOWN button to adjust the user weight information, then press ENTER to confirm.
AGE set up – After the WEIGHT has been confirmed the USER AGE display will show 35 or the previous setting and begin
flashing. Press the UP/DOWN button to adjust the user age information then, press ENTER to confirm.
P1 TO P9 PROGRAMS SELECTING PROCEDURE
After setting the USER AGE press ENTER to confirm. Alternatively just press ENTER and hold for 3 seconds after power on.
The PROFILE display will show P1 flashing. Press the UP/DOWN button, to scroll through P1 to P9, press ENTER to
confirm the program.
P1: TARGET TIME
After you have selected P1 TARGET TIME, the TIME display will show the default time setting of 32:00 minutes. Press the
UP/DOWN button to adjust target time then press ENTER to confirm. Press START to begin the exercise program.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P2: TARGET DISTANCE
After you have selected P2 TARGET DISTANCE, the DISTANCE display will show the default distance setting of 5.0
km/miles. Press the UP/DOWN button to adjust target distance then press ENTER to confirm. Press START to begin the
exercise program.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P3: TARGET CALORIES
After you have selected P3 TARGET CALORIES, the CALORIES display will show the default calories setting 50. Press the
UP/DOWN button to adjust target calories then press ENTER to confirm. Press START to begin the exercise program.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P4: RANDOM
After you have selected P4 RANDOM, the TIME display will show the workout time setting of 32:00 minutes. Press the
UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.
The RANDOM program has 50 different RESISTANCE based programs. If whilst exercising, you find the level of
RESISTANCE too intense you can press the UP/DOWN button to decrease the resistance.
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26
EVO REV 400 ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
P5: FAT BURNING
After you have selected P5 FAT BURNING, the TIME display will show the default workout time setting of 32:00 minutes.
Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise
program.
The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity. This will allow
you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time.
Please note: on this particular program once the highest level of resistance is set, the resistance cannot be decreased whilst
exercising. To decrease the resistance you will need to stop the program and start again.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
Fat Burning Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16
sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out,
i.e. input 12 minutes, the computer will just do 12 sections.).
Resistance
1
3
7
9
9
9
9
9
9
9
9
9
9
7
3
1
P6: INTERVAL
After you have selected P6 INTERVAL, the TIME display will show the default workout time setting of 32:00 minutes. Press
the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise program.
The aim of an INTERVAL program is to exercise at levels of LOW and HIGH intensity for short periods of time. There is one
profile with 8 different levels of Intensity. The resistance will be changed automatically whilst exercising, according to the
following profile.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
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27
EVO REV 400 ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
Interval Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16
sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out,
i.e. input 12 minutes, the computer will just do 12 sections.).
Levels
Resistance
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
9
9
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
9
9
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
9
9
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
9
9
1
2
3
4
5
6
7
8
10
11
12
13
14
15
16
10
11
12
13
14
15
16
10
11
12
13
14
15
16
10
11
12
13
14
15
16
10
11
12
13
14
15
16
10
11
12
13
14
15
16
10
11
12
13
14
15
16
10
11
12
13
14
15
16
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28
EVO REV 400 ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
P7: ENDURANCE
After you have selected P7 ENDURANCE, the TIME display will show the default workout time of setting 32:00 minutes.
Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exercise.
The aim of an ENDURANCE program is to start at a low level of resistance and then at ever increasing higher levels of
resistance in order that the body exercises at higher levels of intensity. The profile ends with a lower level of intensity to
reduce the Heart rate. There is one profile with 8 levels of Intensity. The resistance will be changed automatically whilst
exercising, according to the following profile.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
Endurance Profile: (If user sets workout time above 16 minutes, the computer will average the workout time in 16
sections as following “Resistance Profile”, i.e. input 32 minutes, the computer will do 2 minutes each section.
If user set the workout time less than 16 minutes, the computer will run one minute for one section till time out,
i.e. input 12 minutes, the computer will just do 12 sections.).
Levels
Resistance
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
3
4
3
4
4
5
4
5
5
6
5
6
6
7
6
7
7
7
9
9
1
2
3
4
5
6
7
8
1
2
3
4
5
6
7
8
8
8
10
11
12
13
14
15
16
10
11
12
13
14
15
16
5
5
6
6
7
7
8
8
9
9
6
6
7
7
8
8
9
9
10
11
12
13
14
10
11
12
13
14
7
7
8
8
9
9
10
11
12
13
10
11
12
13
8
8
9
9
10
11
12
10
11
12
9
9
10
11
10
11
10
10
P8: WATT CONTROL
After you have selected the P8 WATT CONTROL program, the WATT display will show the default workout watt setting
110W. Press the UP/DOWN button to adjust workout watts then press ENTER to confirm. Then the TIME display will show
the default workout time setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to
confirm. Press START to begin the exercise program.
The resistance will be changed automatically whilst exercising. The program will change the resistance automatically to
match the user watts setting.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
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29
EVO REV 400 ELLIPTICAL TRAINER
COMPUTER INSTRUCTIONS
P9: TARGET HEART RATE
After you have selected P9 TARGET HEARTRATE, The PULSE display will show the Target Heart Rate base on your age.
Your Target Heart Rate has been set whilst you were setting USER AGE up with a user number e.g. U1 to U9. Please note
the user TARGET HEART RATE will be adjusted with the user AGE according to the factory setting. The factory TARGET
HEART RATE setting is based on 85% of the maximum heart rate. The maximum heart rate is calculated as 220 minus the
user age. For a 35-year old, the maximum user heart rate should be 185 and 85% of user heart rate. If you wish to alter your
Target Heart Rate, press the UP/DOWN button to adjust the TARGET HEART RATE. Then the TIME display will show the
default workout time of setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to
confirm. Press START to begin the exercise program.
NOTE: Please always consult your doctor to your proper workout target heart rate.
To increase or decrease the resistance whilst exercising, press the UP/DOWN button.
To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button.
If the STOP button is pressed after pausing the program, the computer returns to Power on Status.
WARM UP – TARGET HEART RATE
After completing the TIME set up and starting the program, there is a 3 minute WARM UP program to help you reach the
minimum target workout heart rate. The resistance will start from 2. If the actual user’s pulse does not reach 65% of the
maximum heart rate ((220-age) x 65%), the resistance will increase one level every 15 seconds. The computer will detect
user heart rate per 15 seconds. When the computer detects 2 times that actual pulse rate reaches the minimum target
workout heart rate, the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is
complete and then go into the HEART RATE CONTROL main program.
If you cannot reach the minimum target workout heart rate in 3 minutes, the program will continue the second 3 minute
WARM UP program. If during the second WARM UP the user still cannot reach the minimum target workout heart rate, the
computer will continue on to the third WARM UP procedure for 3 minutes. If the third WARM UP program still cannot bring
up the actual pulse rate to the minimum target workout heart rate, the program will stop and TIME display will show FAIL.
HEART RATE CONTROL MAIN PROGRAM
After the actual pulse rate reaches the minimum target workout heart rate and completes the warm up program, the computer
will go into the main program and the time will count down from the pre-set time. During the main program, the computer will
detect the user heart rate per 15 seconds. If the actual pulse rate cannot reach the Target Heart Rate, the resistance level
will be increased by 1 level every 15 seconds until the pulse rate reaches the Target Heart Rate or the resistance level will
increase by 16 levels. If the actual pulse is higher than the Target Heart Rate, then the resistance will be reduced 1 level
every 15 seconds until the actual heart rate meets the Target Heart Rate. If the actual pulse is higher than the Target Heart
Rate over 3 minutes, the computer would stop HEART RATE CONTROL program then begin the COOL DOWN function.
COOL DOWN – TARGET HEART RATE
After completing the HEART RATE CONTROL program and the time counts down to zero start the one-minute Cool Down
program. The TIME display will show ‘COOL’ and start blinking. The resistance will return to level 1 as the time counts down
from 1:00.
ENGLISH to METRIC conversion:
The computer display can show both ENGLISH and METRIC information. If you want to change from ENGLISH to METRIC
or METRIC to ENGLISH, please follow the procedure below:
1. When the computer is in the power on status, press and holds the STOP button as 5 seconds. The PROFILE
display will shows KM or ML.
2. Press the UP or DOWN buttons to switch between METRIC (KM) or ENGLISH (ML) then press the STOP button to
confirm the selection and return to POWER ON status.
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30
EVO REV 400 ELLIPTICAL TRAINER
WARRANTY
Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be
free from defects in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the
frame and magnetic brake, THREE (3) years on all parts and electronics and ONE (1) year on labor. Smooth Fitness
reserves the right to inspect damaged parts for misuse.
It is recommended that the Original Receipt be kept with the product manual.
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found
during the Warranty period. You must pay any charges for shipping and handling outside of the Continental United States
and for labor. To obtain service call your local Smooth Retailer.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth
Fitness, by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or
by return to the factory as deemed appropriate by Smooth Fitness.
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to
the original product. Any technical advice furnished before or after delivery in regard to the use or application of Smooth
Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best judgment under the
circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service call your local Smooth Retailer. To help
them assist you, please have the following information ready:
•
•
•
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and the order number.
Limitations on Warranty: This Warranty will only apply to the original end user. This Warranty does not cover any
problems, damages or failures that are caused by accident, improper assembly, failure to observe cautionary labels on the
product, failure to operate the product correctly, abuse or freight damage. Smooth Fitness does not warrant against any
damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility.
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product
shipped or handled outside of the United States or Canada. This Warranty does not apply if the product is used for rental or
commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN
DURATION TO ONE (1) YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
For assistance with assembly or to order replacement parts, simply call your local Smooth Retailer. To help them assist you,
please have the following information ready:
•
•
•
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and order number.
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31
EVO REV 400 ELLIPTICAL TRAINER
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop
exercising and consult your doctor. Proper usage of this product is essential. Please read your manual carefully before
exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become
caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or
are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately,
you’ll be able to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to
stay in your target zone. But remember these essentials:
•
Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.
•
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician
show you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate
based on your age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive
exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature
when consumed.
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32
EVO REV 400 ELLIPTICAL TRAINER
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is
to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count
the number of beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats
per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart
we have provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
AGE IN YEARS
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs
and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle
groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should
be part of your entire exercise routine.
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33
EVO REV 400 ELLIPTICAL TRAINER
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle
groups are shown in gray color on the chart below.
Shoulder muscles
Bicep muscle
A
C
E
G
I
B
D
F
H
J
Pectoral muscles
Abdominal muscles
Quadricep muscles
Trapezius muscles
Back muscles
Forearm muscles
Calf muscles
Tricep muscles
Gluteal muscles
K
L
Hamstring muscles
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34
EVO REV 400 ELLIPTICAL TRAINER
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two
and preferably three times a week, resting for a day between workouts. After several months, you can increase your
workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more
oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest
the warm-up and cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes. Reach down as far as you can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up toward your ear for one count. Then lift your left
shoulder up for one count as you lower your right shoulder.
Head Roll:
Rotate your head to the right for one count, feeling the stretch up the left side of
your neck. Next, rotate your head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head to the left for one count,
and finally, drop your head to your chest for one count.
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35
EVO REV 400 ELLIPTICAL TRAINER
STRETCHING ROUTINE
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against your right
inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax
and then repeat with left leg extended.
Inner Thigh Stretch:
Sit with the soles of your feet together with your knees pointing outward. Pull your
feet as close into your groin as possible. Gently push your knees towards the
floor. Hold for 15 counts.
Side Stretch:
Open your arms to the side and continue lifting them until they are over your head.
Reach your right arm as far upward toward the ceiling as you can for one count.
Feel the stretch up your right side. Repeat this action with your left arm.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your arms forward.
Keep your right leg straight and the left foot on the floor; then bend the left leg and
lean forward by moving your hips toward the wall. Hold, and then repeat on the
other side for 15 counts.
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Smooth Fitness
112 Gaither Drive
Mt. Laurel, NJ 08054
Toll Free Customer Service:
1.888.800.1167
Website:
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