Cateye Treadmill EC T220 User Manual

Cateye Treadmill

MODEL EC-T220

Instruction Manual

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INTRODUCTION

Thank you very much for purchasing the Model EC-T220 Treadmill type Cat eye Fitness. The model EC-T220 is a new

high-tech running exerciser with a built-in computerized training system designed specifically to promote cardio-

vascular fitness and overall endurance, the keystone of good health.

With its four training programs, the EC-T220 will help you to maintain or improve your physical condition in a fun and

pleasant way. The pilot system with LCD leads your through you chosen program easily. We hope you will make good

use of your Cateye Treadmill EC-T220 for years to come. Before using your new exerciser, please read this manual

carefully. Then keep the manual in a safe place along with the warranty card.

Symbol marks used for safety precautions in this manual

The descriptions accompanying the following symbol marks in this manual refer to very important matters in terms of

your safety and handling of the unit.

You are strongly urged to observe these precautions.

Warning

Caution

Failure to observe this warning could result in serious injury or death.

Failure to observe this warning could result in physical injury or damage to the treadmill.

This symbol mark denotes helpful information or associated items.

Reference

FOR SAFE OPERATION

For safe use, always observe the following rules.

WARNING

• Before using the EC-T220, it is important to consult a medical specialist if you are suffering from any of the following: heart

disease (angina pectoris, myocardial infarction), hypertension, diabetes, respiratory disease (asthma, chronic bronchitis,

pulmonary emphysema, etc.), articular metamorphosis, rheumatism, gout, or other diseases and physical complaints. Preg-

nant women should also consult their doctor before commencing a training program.

• If you are not used to regular physical activity, it may be dangerous to suddenly engage in strenuous activity. Increase your

exercise level gradually.

• If you feel sick or sense something is wrong with your body during exercise, stop immediately.

• Close supervision is necessary when this exerciser is used by, or near children, persons in poor health, or disabled persons.

CAUTION

Always unplug from the electrical outlet immedi-

ately after using and before cleaning. Do not

leave plugged in.

Never operate the exerciser with the air vents

blocked. Keep the air vents free of lint, hair, and

the like.

Turn all controls to the off position before

removing the plug from the outlet. Remove the

plug without pulling the cord.

Never drop or insert any object into an opening.

Do not operate where aerosol (spray) products

are being used or where oxygen is being adminis-

tered.

Avoid using the unit in manners other than those de-

scribed in this manual. When repairing the unit, be

sure to use genuine parts for Cateye Treadmill only.

Keep the cord away from heated surfaces.

Avoid using or storing the unit outdoors or in ar-

eas where it is exposed to direct sunlight.

Do not use the unit in areas where temperature

or humidity are high.

Do not use the unit if the cord or plug is dam-

aged, when the unit does not operate normally,

when it has been dropped or damaged, or when it

is wet. If such events have occurred, contact our

authorized dealer in your location.

Do not touch the main unit or plug if your hands

are wet.

Close supervision is necessary when this exer-

ciser is used by, or near children, persons in poor

health, or disabled persons.

This equipment has been certified to comply with the limits for a Class B computing device, pursuant to Subpart J of Part

15 of FCC Rules. Only peripherals (computer input/output devices, terminals, printers, etc.) certified to comply with the

Class B limits may be attached to this computer. Operation with non-certified peripherals is likely to result in interfer-

ence to radio and TV reception.

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PART NAMES

Main body

Drink holder

Control unit

INTER

^NP

^GO

Breaker

Power cable

Handle

Handle mast

Motor cover

Power switch

Running belt

Side rails

These rails may be stood on when setting

a training program or for emergencies.

Side cap

End cap

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Control unit

EC-T220

INCLINE

T I M E

S P E E D

DISTANCE

H I L L

INTERVAL

H I L L

HR control

INTERVAL

QUICK

START

MODE

STOP

EMERGENCY

STOP

INCLINE

SPEED

1 Liquid crystal display (LCD)

2 Incline display

9 STOP button

This button ends the program. If it is pressed during a

cool-down period, cool-down is ended.

Displays the changes of the hills you will pass over.

0 Number +/- buttons

3 Time display

During input

Displays the time elapsed since this training session was

Increases or decreases the value of the item being

changed.

started.

4 Speed display

Displays your current speed.

During training

5 Distance display

Increases or decreases the speed or incline.

Displays the total distance traveled since this training ses-

sion was started.

When training is completed.

You can check the progress of your training by using

these buttons to scroll the graph of incline/speed changes

on the LCD screen.

6 Pattern display

When hill profile training or interval training have been

selected, the pattern (hill shape or training interval) which

is set is indicated by a lamp.

q MODE button

Selects programs and switches between items to change.

7 Training select buttons

w START button

HR control ...... HR control training is selected.

HILL ............... Hill profile training is selected.

INTERVAL ... Interval training is selected.

QUICK ........... Quick start (manual training) is selected.

Sends the program to the next stage.

e Card slot (Safety key slot)

Insert a data card.

Insert the safety key when the safety key function is acti-

vated.

8 EMERGENCY STOP button

If pressed during training, speed is quickly dropped to zero.

LCD

1 Heart rate (bpm)

2 Incline scale (%)/Speed scale (mph)

3 Graph of changes in pulse

4 Graph of changes in incline/graph of changes in

speed

5 Heart rate (bpm)

6 Calories consumed (kcal)

7 Time scale (minutes)

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START GUIDE

1 Starting with assembly ............................................................. 7

2 Preparation and warnings before getting on the treadmill .... 11

3 Putting on the chest-belt heart rate sensor.......................... 12

4 Trying out the treadmill for the first time ........................... 13

5 The 4 kinds of programs ........................................................ 16

6 Using the EC-T220 without a data card .............................. 18

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1 _{STARTING WITH ASSEMBLY}

Read this warning before assembling the unit:

Caution:

Do not remove the wires which are wrapped around the handle masts before assembly.

Follow the steps starting from the next page and assemble the unit as shown in the figure below.

-T220

INTER

EMERGENCY

HR contr

2-1

2-2

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Remove the motor cover.

• The motor cover must be removed for assembly.

Motor cover

EC-T220

Attach the handle masts and handle.

• Insert the handle into the sides of the handle masts. Fix in place by

screwing in the 2 bolts (B) from above.

Bolt B

Wire

Handle

Caution: •Be sure which handle mast is the left one and which

is the right one before inserting the handle.

•Tighten the screws loosely at first. After the handle

masts, handle, and main body are assembled to-

gether, firmly tighten all the screws.

Handle mast

Wire

• Stand the handle masts up on the main body and fix them in place

with the six bolts (A).

Bolt A

3 _•^Pu_R^t_em^th_o^e_ve^c_t^o_he^rd_w^s_ire^th_(u^r_p^o_p^u_e^g_r^h_sid^t_e^h₎^e_wh^h_i^a_chⁿ_i^d_s^l_w^e_ra^m_pp^a_e^s_d^t_a^._{round the handle}

Cords

mast.

• Wrap the same wire around the ends of the cords which come from

the control unit.

• Insert the 3 cords with the wire wrapped around into the handle

mast inside.

Handle mast

Wire

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4 ^{Attach the control unit base to the handle masts.}

• Position the control unit cross to the handle masts, and then pre-

Control unit

pare to pass the cords through the handle mast inside.

Caution: Be careful that the control unit does not fall down.

Remove the wire (lower side) which is wrapped around the

handle mast.

Bolt A

•

Through the lower opening, pull the wire which comes from

the handle mast inside, and draw the 3 cords from the inside.

Caution: Do not pull the wire forcefully. Pull the cords gradu-

ally while the cords are sending from the upper part of

the handle mast.

Handle mast

•

Fit the control unit onto the handle masts and fix it using the 4

bolt As.

Caution: Be sure that the cords are not pinched when installing

the control unit base onto the handle masts.

Circuit board

Cords

Attach the connectors on the 3 cord ends to the

circuit board inside the main body.

Cords

• Connector (white) :

Connector (big) :

Connector (small) :

Caution: The shape of the connectors on each of the 3 cords is

different. Be sure to connect each of them to the cor-

rect place.

Cord

Circuit board inside main body

6 _•^At_R^ta_em^ch_ov^t_e^h_t^e_he^m₄^o_sc^t_r^o_ew^r_s^c_,^o_pu^v_t^e_t^r_h^._{e motor cover in position, and replace}

the 4 screws to fix it in place.

-T

Motor cover

Screw

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Adjust the running belt.

Caution: •Do not operate the buttons while standing on the belt.

•When adjusting the belt, take care not to get your

hands trapped or pinched.

Power switch

• Turn the power switch on.

Caution: Connect the power plug directly to a power socket, for

example one on the wall. If two or more machines are

connected using an extension cord, etc, a power voltage

failure may occur and the machine may not operate

properly.

Power cable

• Press the QUICK on the training select buttons.

• Press and hold the SPEED + button until the speed is around 2.5

mph [4.0 km/h].

Running belt

• Let it run for a few moments. Be sure that the running belt is cen-

tered and does not tend toward one side or the other.

• If the running belt is too close to the right side, tighten the adjusting

screw in the right end cap. If the belt is too close to the left side,

tighten the adjusting screw in the left end cap.

• When the belt is centered, or if no tendency toward either side is

seen, press the EMERGENCY STOP button to finish adjustment.

Speed increase

Selecting quick start

Wrenche (Big)

INTERVAL

QUICK

INTERVAL

QUICK

End cap

START

MODE

EMERGENCY

STOP

EMERGENCY

STOP

SPEED

Adjusting screw

Reference: Using the provided silicon grease, lubricating the run-

ning belt inside evenly every month in daily mainte-

nance extends the life of the running belt.

Back

Control unit

How to open the control unit

Remove the 10 screws of the control unit base, and then remove the

control unit and the control unit base.

Caution: Since the cords are connected into the control unit in-

side, open the unit in the direction indicated by the ar-

rows.

Screws

Reference: The following items can be changed by the dip switch

settings in the control unit:

• Measurement unit (mph or km/h)

• Language:

Screws

English, French, Spanish, or Japanese (or German)

• Safety key functions (Cancel or Active)

At the time of delivery, the settings are: Measurement

unit - mph, Language - English, and Safety key function

- Cancel.

Control unit base

When the dip switch settings are changed, turn off and

back on the power again so that the setting changes take

effect.

For further information relating to the setting changes

for each item, refer to page 39 in the "Reference

Guide".

Control unit

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PREPARATION AND WARNINGS BEFORE

GETTING ON THE TREADMILL

Be sure to securely stop the running belt by pressing either the EMERGENCY button or STOP button

Warning

before you step up on the EC-T220.

1. Grip the handle securely until you are comfortable

on the EC-T220.

2. When you are accustomed to exercise with EC-

T220, you may exercise free from the handle,

swinging your arms freely and naturally at your

side.

3. Keep your track on the center part of the running

tread.

Caution: While exercising, stepping on any

part other than the running belt may

cause you to fall.

4. After a few seconds of exercise, the running belt

speed will become faster.

5. Keep your running within a distance where you

can still reach the EMERGENCY STOP or STOP

button and operate the treadmill.

Caution: Stay in the center part of running

belt area for safest operation. Slow

down or stop your exercise immedi-

ately if you are unable to keep up

with the belt speed.

Safety Key Function

The card slot of this machine functions as a safety key when you change the setting of

dip switch in the control unit.

Removing the safety key from the card slot will stop the treadmill as will pushing the

emergency stop button.

The LCD screen lights up and then the program starts only when the safety key or card

is inserted into the slot while the safety key function is activated. This allows you to use

the function to prevent tampering.

For further information relating to the procedures for how to set the safety key func-

tion, refer to "Setting the Safety Key Function" in page 39 of the "Reference Guide"

Reference: The program will be initiated when a key is inserted to the card slot, and

you can use the data card as a key to initiate the program.

Caution: For your safety, attach the clip end of the cable from the safety key to

your clothes.

How to Use the Safety Key

(How to start the program when the safety key function is

activated.)

Clip

1. Attach the clip end of the cable from the safety key to your clothes.

Caution: Check that the safety key will come out of the card slot when your

body is away from the control unit.

^NP

^GO

Reference: When the data card is to be used as a safety key, fix the card to the

cable.

2. Insert the safety key to the card slot.

3. Following the instructions on the screen, select the training program, set necessary

conditions, and start your training.

Reference: The LCD screen lights up only when the safety key or card is inserted

into the slot while the safety key function is activated.

Safety key

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3 _{PUTTING ON THE CHEST-BELT HEART RATE SENSOR}

Your heart rate can be measured by the chest-belt heart rate sensor.

The EC-T220 treadmill receives and calculates the number of heartbeats which are transmit-

ted from the wireless chest-belt. It is therefore possible to control your heart rate during

exercise. Accurate heartbeat measurement is possible, even for those persons whose pulse is

difficult to detect.

When a heart rate signal is received and calculated, a graph of the heart rate is displayed at

the top of the LCD screen. The pulse itself is also displayed at the top right of the screen.

When the chest-belt is not worn, the graph and pulse displays are not shown.

The HR control training function will not operate if the chest-belt is not worn.

Function of the chest-belt heart rate sensor

The wireless chest-belt heart rate sensor uses a miniaturized and simplified version of the of elec-

trocardiography concept used in hospitals. For an electrocardiogram, multiple electrodes are at-

tached to the body, and the electric potential difference between them is used to calculate the heart

rate. The chest-belt heart rate sensor's two internal electrodes are applied to the body and detect

the electric potential difference, providing a simpler way of detecting heartbeats. This information

is sent to the control unit by radio waves, so even hard training is possible. The chest-belt heart rate

sensor uses the chest-belt (transmitter) and the signal-receiving circuit board (receiver) contained

in the control unit to read your heart rate and calculate and display your per-minute pulse.

Before putting on the chest-belt heart rate sensor

Warning

Pace maker users should never use this device.

Caution:

•Put on the chest-belt heart rate sensor at the center of your chest and in con-

tact with your skin.

•To increase measurement effectiveness, dampen the electrode area with wa-

ter or electrocardiograph electrolyte cream.

•People with sensitive skin can put on the chest-belt over a thin shirt with

electrode area damped with water.

•Hair on the chest may interfere with accurate measurements.

Putting on the chest-belt heart rate sensor

Put it on following the procedure below.

Attachment belt

1. Adjust the length of the attachment belt to fit your chest.

Caution: May be painful if tightened too much.

2. Hook the attachment belt to the electrode belt. Place the electrode

area at the center of your chest. Be sure that the electrode area is held

firmly against your skin.

Hook

Reference: When wearing the chest-belt heart rate sensor over a

shirt it is necessary to moisten the electrode area for the

better results. In the winter season when skin can be

dried, errors may occur even when the electrodes are in

direct contact with your skin. This can be improved by

moistening the electrodes.

Electrode belt

3. Adjust the belt so that the transmitter is at the center (just above your

diaphragm) of your chest.

Reference: When wearing the chest-belt heart rate sensor over a

shirt it is necessary to moisten the electrode area for the

better results.

Electrode area

Transmitter

The chest-belt heart rate sensor uses a lithium battery.

The lithium battery has a limited lifetime; when chang-

ing the battery, refer to the Reference Guide, page 38,

"Maintenance of the chest-belt heart rate sensor."

TOP

MSC Wireless Heart Rate Sensor

TOP

MSC Wireless Heart Rate Sensor

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TRYING OUT THE TREADMILL FOR THE FIRST TIME

Put on the chest-belt heart rate sensor and turn on

the power.

Power switch

• Put the chest-belt heart rate sensor around your chest with the two

electrodes at the center, in contact with your body, as per the instruc-

tions on page 12.

• Insert the power plug into any household AC outlet (120 V or 220

V). The power plug is attached to the front of the main body.

Because of the danger of electric shock, do not in-

To outlet

Warning

sert the AC plug into an outlet if your hands are

wet.

Caution: Connect the power plug directly to a power socket, for

example one on the wall. If two or more machines are

connected using an extension cord, etc, a power volt-

age failure may occur and the machine may not oper-

ate properly.

• Turn on the power switch.

• The control unit will display "Cateye EC-T220" and prompt you to

insert a data card or select a training mode.

Insert the start card (the blue card provided).

• Find the blue card (start card) in the packaging of the exerciser. In-

sert this card into the slot of the control unit (card slot). If the card is

upside-down, the unit will not work. Be sure to insert the card as

shown in the figure.

SPEED

^GOP

^EST

H I L L

Caution: Use only the blue card at this stage. It is a sample card

with exercise data already stored in it. The unit will

not work with the black cards since they do not con-

tain any data yet. For information on how to make a

data card, refer to page 34.

INCLINE

Start card

Card slot

3 _•^Ch_T^e_he^ck_scr^t_e^h_e^e_n^s_pr^c_o^r_m^e_p^e_tⁿ_{s y}^d_oⁱ_u^sp_to^la_p^y_re^._{ss the START button, and the nu-}

meric display should be as shown in the figure. If these displays do

not appear, pull the card out and slowly insert it again. The numbers

in the display show the training conditions.

1 "HILL" is short for "hill profile training," and shows the type of

training to be engaged in. The incline will automatically change

according to the hill shape.

2 "15:00" is the exercise time (alarm time) display, and means 15

minutes.

3 "1" indicates the shape of the hill to be climbed. "1" is the gentlest

slope.

Increase or decrease numbers.

Reference: The data on the screen can be revised at this stage.

The +/- buttons will increase or decrease any of the

above numbers. The screen can be changed back to

the data input screen by pressing the MODE button.

However, the purpose of this section is to get you ac-

quainted with EC-T220, so if you have changed any of

the numerical values, please return them to their

original settings.

ntrol

INTERVAL

QUI

EMERGENCY

INCLINE

SPEED

STOP

Change items to input.

INTERVAL

QUICK

START

MODE

EMERGENCY

STOP

SPEED

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Start your exercise.

• Press the START button to start.

Starting exercise

Caution: Grip the handle before pressing the START button.

• After pressing the START button to begin the workout, the console

will beep and show the shape of the hill pattern on the LCD.

• The belt will begin to move slowly. Begin your exercise now. The

incline will gradually become steeper and you may change the speed

at any time by pressing the SPEED +/- speed arrows.

Caution: Exercise at a suitable speed and incline.

• The LCD screen and numeric display screen display data as shown

in the figure. The data on the two screens shows your current condi-

tions, which will keep changing as time passes.

INTERVAL

QUICK

START

MODE

EMERGENCY

SPEED

STOP

Increase or decrease of speed

INTERVAL

QUICK

START

MODE

EMERGENCY

STOP

SPEED

LCD

Numeric Display

EC-T220

INCLINE

S P E E D

DISTANCE

INTERVAL

HR control

INTERVAL

SPEED

QUICK

START

MODE

STOP

EMERGENCY

STOP

INCLINE

1 Current pulse rate, beats per minute.

2 Calories consumed during exercise.

3 The lower part of the LCD displays either the

incline or the speed.

4 The display can be switched between speed and

incline by pressing the MODE button.

5 The changes in pulse is displayed. The LCD

screen will scroll to move the present position to

the center of the screen after exercise.

1 Current incline is displayed by %. You can ad-

just it by pressing the INCLINE +/- buttons dur-

ing exercise.

2 Elapsed time since starting the current session.

3 Current speed.

4 Distance since starting the current session.

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You can select a display of either incline or speed by

pressing the MODE button.

• You can switch between the incline and speed displays by pressing

the MODE button.

You can still adjust the speed when the incline is displayed on the

LCD. And you can still adjust the incline when the speed is dis-

played on the LCD.

• Keep on exercising for a while. The incline will change automatically

and your calorie consumption and pulse rate can be seen. The

Model EC-T220 offers programs to display the information you may

need through your exercise.

• You can slow down your exercise speed by pressing the SPEED +/-

buttons in case you are unable to keep up with the speed and incline.

By pressing the - button one time, you will decrease the speed by 0.1

mph [0.1 km/h]. To enjoy your exercise with this treadmill, select

exercise that is appropriate for your condition.

Selecting incline or speed during exercise

INTERVAL

QUICK

START

MODE

EMERGENCY

STOP

SPEED

Finish your exercise.

• After 15 minutes of exercise, the buzzer will sound to inform you

that the training will end.

• You can continue the training by not pressing anything, or you can

finish the training by pressing the STOP button.

• You can stop your exercise during the 15-minute session by pressing

the STOP button.

• After pressing the STOP button, the cool-down starts. It lasts 5 min-

utes and you can finish the exercise at any time by pressing the

STOP button.

• After the exercise you can review your workout data on the screen.

The display can be switched between incline and pulse display and

speed display by pressing the MODE button. If you have worked

out more than 15 minutes, you can use the SPEED or INCLINE +/

- buttons. The - button will scroll the screen to the left and the +

button will scroll the screen to the right.

• Press the STOP button to end the program completely and return

the screen to the initial display.

Finishing training

HR control

STOP

EMERGENCY

STOP

INCLINE

So far we have covered only the beginning of the Model EC-T220 Cateye Treadmill functions. Let us move on to an explanation

of other functions.

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5 _{THE 4 KINDS OF PROGRAMS}

HR control training (Training at a set pulse rate)

• You set a target pulse rate at which you want to exercise and the Model EC-T220

automatically adjusts the incline to maintain your pulse rate close to the desired

level. This is ideal for effective aerobic training.

• As you continue to exercise at a certain pulse rate and make progress in your fitness

level, you will be able to exercise more easily at the same pulse rate. Consequently,

you will then be able to exercise at a higher target pulse rate.

Reference: The "HR" of HR training means "heart rate" (the same as pulse rate).

Interval training (Repetition of a pattern of exercise and rest,

tailored for a serious workout)

• By switching back and forth between exercise and rest periods of varying length,

interval training gives you the kind of program that serious athletes often use to build

up their total power.

• On the model EC-T220, 3 patterns of interval training programs are available for

developing sprint power, speed, and endurance respectively.

PRF-1: dash strength training (sprint power)

30 seconds of exercise followed by a 90-second rest.

PRF-2: speed training (anaerobic power)

60 seconds of exercise followed by a 120-second rest.

PRF-3: endurance training (aerobic power)

120 seconds of exercise followed by a 60-second rest.

• Choose one of the above patterns, and adjust the intensity by selecting your desired

speed and incline.

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Hill profile training (Casual mountain climbing)

• The incline changes to simulate the effects of climbing up and down mountains. The

changing patterns of the incline are shown on the screen.

• The following three types of mountain profiles are programmed.

PRF-1: the Rockies

PRF-3: the Pyrenees

PRF-2: the Cascades

• The mountain profiles from 1 to 3 are arranged in order of difficulty.

Try to start with a profile that looks easy enough for you.

• Choose one of the above patterns, and adjust the intensity by selecting your desired

speed and incline. When you change the incline pattern, it will be reflected through-

out the whole pattern.

• The preset training time is 15 minutes.

If you set a longer training time, the same pattern will repeat to match the training

time.

Quick start (Manual training - training at a set belt speed)

• You designate the belt speed and it stays constant regardless of your pulse rate. This

is the basic, traditional way the treadmills have been utilized.

Setting range: 0.5 - 12 mph (Adjustment increment: 0.1 mph)

[1.0 - 18.0 km/h (Adjustment increment: 0.1 km/h)]

0 - 12% (Adjustment increment: 0.5%)

Upper pulse limit alarm

• For your safety, the upper pulse limit alarm is provided in all programs of the EC-T220. If your pulse rate exceeds this

limit, the alarm buzzer sounds and the belt speed automatically drops to the minimum. This function urges the user to

stop the exercise.

• When your pulse rate has dropped back to within the pulse rate upper limit, restart the exercise by pressing the START

button and raising the speed manually.

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6 _{USING THE EC-T220 WITHOUT A DATA CARD}

The blue card you used for your first session serves to input the type and conditions of training. But it is also possible to do the same

thing without the card, by using the buttons on the control unit.

You need the chest-belt heart rate sensor for the HR control training. You must put on the chest-belt heart rate sensor around

your chest, as per the instruction on page 12.

Turn on the power supply.

• Insert the AC plug of the AC adapter into any household AC outlet.

• Turn on the power switch, located on the front of the main body.

• On the screen, the initial display is shown, and a message prompts the

user to insert a data card or select a training mode.

Select a training program.

• Select one mode from the four training modes when you see the mes-

sage, "Select a training mode" at the lower right of the LCD.

Training mode

• The four training program buttons are as follows (from left to right):

1 HR control training

2 Hill profile training

HR control

INTERVAL

QUICK

MODE

EMERGENCY

STOP

INCLINE

SPEED

3 Interval training

4 Quick start (manual training)

Selecting training mode

HR control

• This time we will choose "HR control" as an example.

• Choose the program by pressing the HR control on the training select

button.

STOP

EMERGENCY

STOP

INCLINE

Input training conditions.

• The screen prompts you to set the training conditions.

•

The screen changes as shown here, and the initial value for age (40) is shown.

• You can increase or decrease this number by pressing the SPEED or

INCLINE +/- buttons. The value changes rapidly if either button is held

down. For example, press the INCLINE + button to change the value for

age from 40 to 52.

Caution: Do not press the START button before completely input-

ting the data. If you press the START button before com-

pleting data input, the skip function is activated, and exer-

cise begins.

• After inputting your age, go on to the next screen by pressing the

MODE button.

Caution: Input contents vary depending on the program.

• Try changing the displayed target pulse rate from 118 to 115.

• After finish inputting your target pulse rate, go to the next screen by

pressing the MODE button.

• Input the exercise time.

Reference: The exercise time is equal to the alarm time. The alarm

time does not mean the end. You can continue the exer-

cise after the buzzer sounds.

• When the MODE button is pressed again, a screen appears for you to

confirm the training conditions. Check the training conditions.

• If you will change your training conditions, highlight the items to ad-

just by pressing the SPEED or INCLINE +/- buttons and then press

the MODE button. Then the screen returns to the input screen of the

data you want to change.

Reference: The card is a tool to instantly set a program and training

conditions. Usually you have to set such conditions by

pressing buttons before each session, but the data card

saves you the trouble. The age, upper pulse limit setting,

and target pulse rate will be automatically entered. See

"Making a Data Card" on page 34.

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Starting exercising

INTERVAL

Start your exercise.

• After inputting the training condition, get on the running belt and

press the START button. The message "Start warming-up" is dis-

played to announce that the HR control training program has

started. Start walking slowly.

Caution: Begin running when the belt speed becomes too fast

for walking.

QUICK

START

MODE

EMERGENCY

STOP

SPEED

• During or after warm-up, the speed can be adjusted manually, using

the +/- buttons.

• The incline will be increased or decreased automatically in order to

maintain your pulse rate close to target pulse rate.

• If you press the MODE button when the speed display screen is

shown, the speed display is switched to the incline display screen. If

you press the MODE button when the incline display screen is

shown, the incline display is switched to speed display screen. You

can see the track of your pulse rate on the upper part of the LCD.

Finishing exercising

Finish your exercise.

• A buzzer will sound when the exercise time you set has elapsed. If

you wish, you can continue training even after this buzzer sounds.

• Whenever you want to finish the exercise, before or after the buzzer

sounds, press the STOP button.

The speed and incline drops to the minimum and the program

comes to an end. The 5 minutes' cool-down starts.

• If you wish, you can continue training even after this buzzer sounds.

During cool-down, the records, such as distance and calories con-

sumed, will continue to be measured and displayed.

• If you do not need the 5 minutes' cool-down, it can be ended by

pressing the STOP button.

HR control

STOP

EMERGENCY

STOP

INCLINE

Scrolling screen

Check your exercise record by scrolling the screen.

• After cool-down you can check your exercise records for this session

on the LCD. If your exercise time is 10 minutes or longer, press the

SPEED or INCLINE +/- buttons to scroll the screen. You can use

the +/- buttons to recall the data of past time frames. The - button

will scroll the screen to the left and the + button to the right.

• After checking the exercise records, return to the initial screen by

pressing the STOP button.

ntrol

INTERVAL

SPEED

QUI

EMERGENCY

STOP

INCLINE

Ending program

HR control

STOP

EMERGENCY

STOP

INCLINE

For further details about this product, proceed to the "Operation Guide" section once you are accustomed to using this unit.

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OPERATION GUIDE

1 Training goals......................................................................... 22

2 Training program characteristics ......................................... 24

3 HR control training ............................................................... 26

4 Interval training ..................................................................... 28

5 Hill profile training................................................................ 30

6 Quick start (manual training) .............................................. 32

7 Making a Data Card .............................................................. 34

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1 _{TRAINING GOALS}

Training goals

Pulse rate (bpm)

200

• Do you feel out of breath after climbing up the stairs or after a brisk walk? While

walking, running, or even sleeping, our body is taking in oxygen and generating

energy. Oxygen taken in by the lungs is sent to the entire body via the circulatory

system. If the function of the circulatory system, i.e. aerobic power, is insufficient,

we may experience being "out of breath," or other physical problems.

• That's why we perform "health for the heart" (aerobic exercise), which causes

the heart to work a little harder a few times a week, thus increasing the oxygen

supply to the body via the circulatory system. The purpose of exercise with the

EC-T220 is to improve both your physical condition and the function of the circu-

latory system - to improve your aerobic power.

180

160

140

120

Target pulse range for thos

undergone special training

Training plan

To effectively perform "health for the heart," it is necessary to find out the appro-

priate target pulse rate for your age and fitness level, and to exercise at a pulse rate

close to that target. If the exercise intensity is beyond your current fitness level, you

may damage your health, and if the exercise is below your target rate, you may not

receive any benefit. The EC-T220 has 4 different types of exercise modes, including

"HR control training," in which the incline is adjusted by the computer to keep

your pulse rate close to your target.

TARGET

How to determine your target pulse rate

• When you input your age, the EC-T220 automatically sets your target pulse

rate by [160 - your age]. This target pulse rate corresponds to 50 - 60 % of

the "exercise level" for people in their twenties, 40 - 50% for the forties and

30 - 40 % for the sixties. The older you are, the less intense the setting of

your target pulse rate, according to the programming of the EC-T220. For a

beginner, the exercise level automatically set by this unit could be too hard

even for a young person. If you feel it is too hard, you can decrease the

target pulse rate by 10 bpm from the original level. If you feel it is too easy,

you can increase it by 10 bpm so that you can continue to exercise in the

appropriate target zone, as shown in the illustration.

100

• At less than 30% of the exercise level, you can not exercise effectively.

The desirable target pulse rate corresponds to 70% of the exercise level for

people in their thirties or younger, 60-70% of the exercise level for the for-

ties, 50-60% of the exercise level for the fifties, and 50% of the exercise

level for people who are sixty or older.

• If you can continue your exercise at the target pulse rate of [180 - your age],

your exercise can be considered effective enough. Upgrade your exercise

gradually so that you can reach the suggested final target of [190 - age].

Exercise time for each session

• A minimum of 30 minutes of exercise is most effective for each session of exercise. A 5 minute warm up period, 20 minutes

of exercise time, with a 5 minute cool-down period, is suggested for standard exercise.

•

For weight-loss exercise, over 30 minutes exercise time at a comfortable level, with a 5-minute cool-down, is recommended.

Frequency of training

• A Minimum of two days of exercise a week is required just to maintain your present fitness level. With 3-4 days of exercise,

you can expect improvement. Always consult with your doctor before proceeding with any exercise program.

Concentrated and repeated exercise in a day may produce an adverse result.

For those who are confident of their exercises ability

• When an age which is younger than your actual age is selected, the target pulse rate calculated by the selected age can be

set higher than that of your actual age.

If the target pulse rate is raised according to the procedure above, the upper limit of the pulse rate is raised simultaneously.

Be aware of your physical condition and start training.

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Terminology

Target Pulse Rate Chart

Maximum Heart Rate

The heart rate increases according to the intensity of exercise, but there is

a limit. The highest heart rate that a person can sustain is called the "maxi-

mum heart rate". Generally the maximum heart rate declines as we get

older, however this differs between individuals, and is largely due to how

much a person exercises.

e who have

Maximum pulse rate (204 - 0.69 x Age)

The difference between heart rate and pulse rate

The heart rate is the number of heartbeats per minute measured by an

electrocardiograph. On the other hand, the pulse rate is measured as fol-

lows.

• From the palpations of an artery near the skin surface, such as the ca-

rotid artery

Pulse lim

• By passing a sensor light through an earlobe or fingertip, and measuring

the pulse count via the subtle changes of the sensor light transmission

caused by the heart beat

Although the measurement principle and method are different, both the

heart and pulse rates have the same value per minute, and are therefore

regarded as synonymous.

it (200 - A

ge)

T ZONE

(190 - Age)

(180 - A

ge)

utom

atic setting of target pulse rate

Pulse Limit

For the standard maximum heart rate, "220 - Age", "204 - 0.69 x Age", and

other formulas are used. In the EC-T220, however, "200 - Age" is used,

taking into account a certain safety margin, and is incorporated in the

computer setting.

(160 - A

ge)

Target Pulse Rate

The pulse rate you should maintain during a workout is called the "target

pulse rate". The automatic training program allows you to stay close to

this target, but it is recommended that you always be conscious of your

pulse rate, even when performing different types of training programs, by

referring to the "Target Pulse Rate Chart". You can input a target pulse

rate up to 85% of the maximum pulse rate.

Age

Exercise Level Based on the Pulse Rate

Pulse rate increases according to the intensity of the exercise. In other

words, the pulse rate during exercise is a measure for the exercise level.

The exercise level can be expressed in percentages by using the following

formula.

Pulse rate during exercise - Pulse rate at rest

Exercise level(%) =

x 100

Maximum heart rate - Pulse rate at rest

Therefore, if you want to determine the target exercise level (target pulse

rate) from the pulse rate, you can calculate as follows.

Target pulse rate = (maximum heart rate - pulse rate at rest)

Exercise level(%)

+ pulse rate at rest

100

If you are a beginner, you can start the exercise with a target pulse rate of

"160 - your age". If you can continue your exercise at the target pulse rate

of "180 - your age," your exercise can be considered effective enough.

Upgrade your exercise gradually so that you can reach the suggested final

target of "190 - your age".

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2 _{TRAINING PROGRAM CHARACTERISTICS}

HR control training

• This training program is for exercising while maintaining a set pulse

rate. The incline of the running belt will change automatically so that

the set pulse rate is maintained. The speed can be adjusted however

you like. If the chest-belt heart rate sensor cannot pick up your pulse

rate, this program will not work.

• The exercise intensity is set by your target pulse rate (beats per

minute = bpm). Select your target pulse rate from a lower position in

the target zone for your age.

• If the target you select is difficult to achieve, reduce the target pulse

rate by 10 bpm, and continue. Continuing is what is most important

here. There is no reason to overdo it from the beginning.

• For those who are confident enough, the target pulse rate can be

increased in 10 bpm increments. Refer to the target zone in the illus-

tration on pages 22 and 23.

• The exercise time (alarm) is initially set for 20 minutes, but you can

change it in 1-minute increments to any value in the range from 0 to

99 minutes. The current conditions on the LCD screen advance

along the time scale once every 3 seconds. When 10 minutes is ex-

ceeded, the screen will scroll leftward by 5 minutes.

• Exercise per training session should be for at least 15 minutes. If

possible, a 20 to 30 minute session is better.

• If weight control (burning calories) is the purpose of your exercise,

set the target pulse rate lower so that you can exercise easily. How-

ever, extend your exercise time longer, preferably to over 30 min-

utes.

Hill profile training

• For this program, select the one of the three patterns that suits your

needs. The incline is changed automatically depending on the shape

of the mountain. The speed is not changed automatically, so you can

adjust the speed however you like.

• The duration of one hill profile is 15 minutes. If your exercise time

exceeds 15 minutes, the same hill profile will be repeated until the

end of the session.

• Exercise per training session should be for at least 15 minutes. If

possible, a 20 to 30 minute session is better.

• The exercise time (alarm) is initially set for 20 minutes, but you can

change it in 1-minute increments to any value in the range from 0 to

99 minutes. The current conditions on the LCD screen advance

along the time scale once every 3 seconds. When 10 minutes is ex-

ceeded, the screen will scroll leftward by 5 minutes.

• There may be those who choose to exercise beyond the pulse limit

(200 - age) for their ages, depending on their training goals and

physical conditions. If you choose to do so, use sufficient caution,

and control your pulse rate.

• The incline is automatically changed to correspond to the shape of

the hill profile. If needed, the incline can be further adjusted by

pressing the INCLINE +/- buttons. Speed can be adjusted by press-

ing the SPEED +/- buttons. Maintain comfortable speeds to match

the changing incline.

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Interval training

• This program is intended for serious exercisers with training experience.

This training automatically changes the speed between "exercise (maxi-

mum speed)" and "rest (minimum speed)." The incline does not change,

so you can adjust the incline to suit your needs.

• Select one of the three patterns, depending on the training goal you are

working for.

• This program is made up of repeated intervals of exercise (maximum

speed) and rest (minimum speed). The rest speed is different depending

on the pattern.

Pattern 1:

Rest speed is 30% of exercise (maximum) speed.

Patterns 2, 3: Rest speed is 50% of exercise (maximum) speed.

• The incline can be adjusted by pressing the INCLINE +/- buttons. This

program is hard training, so it is recommended that you try with zero in-

cline at first.

• Exercise per training session should be for at least 15 minutes. If possible,

a 20 to 30 minute session is better.

• The exercise time (alarm) is initially set for 20 minutes, but you can

change it in 1-minute increments to any value in the range from 0 to 99

minutes. The current conditions on the LCD screen advance along the

time scale once every 3 seconds. When 10 minutes is exceeded, the screen

will scroll leftward by 5 minutes.

•

There may be those who choose to exercise beyond the pulse limit (200 -

age) for their ages, depending on their training goals and physical conditions.

If you choose to do so, use sufficient caution, and control your pulse rate.

• The intensity of the training can be adjusted by changing the exercise

(maximum) speed.

Caution: Although the speed can be adjusted when at rest (mini-

mum) speed, this can sometimes result in the exercise

(maximum) speed being increased to an unexpected high

speed. The change of the speed should be kept small.

Quick start (manual training)

• This program is for basic treadmill training. By pressing the QUICK but-

ton, exercise begins at the lowest speed.

• This program is different from other training programs. In this program,

the speed and incline are not pre-programmed; the speed and incline are

adjusted by pressing the +/- buttons.

• Exercise per training session should be for at least 15 minutes. If possible,

a 20 to 30 minutes exercise is better.

• Because the exercise time (alarm) is not set, you can end the program at

any time. The current conditions on the LCD screen advance along the

time scale once every 3 seconds. When 10 minutes is exceeded, the screen

will scroll leftward by 5 minutes.

•

There may be those who choose to exercise beyond the pulse limit (200 -

age) for their ages, depending on their training goals and physical conditions.

If you choose to do so, use sufficient caution, and control your pulse rate.

Checking your exercise record

After finishing your exercise, you can check the details (changes in speed, incline, and pulse rate) of your exercise on the

LCD screen. If the exercise time exceeds 10 minutes, you can scroll the screen, by pressing either the INCLINE or

SPEED +/- buttons, to view the details that are not shown on the screen.

• + button: Details that are concealed on the right side will appear

• - button: Details that are concealed on the left side will appear

Pressing the STOP button will end the program and erase the memory of your exercise.

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3 _{HR CONTROL TRAINING}

Selecting training program

Select the HR control training program.

• Put the chest-belt heart rate sensor around your chest. Press the HR

control button to select the HR control training program.

Caution: If you do not put the chest-belt heart rate sensor

around your chest, the HR control training cannot be

performed.

HR control

STOP

EMERGENCY

STOP

INCLINE

Input training conditions.

• Input your age, target pulse rate, and exercise time in the above or-

der on the LCD screen. The initial values, before anything has been

input, are shown as in the illustration at right, with the initial age

value displayed.

Initial value

40 years

20 minutes

120 bpm

Setting range

10 - 99 years

0 - 99 minutes

60 - 189 bpm

Age

Exercise time

Target heart rate

The pulse rate upper limit is not displayed. It's initial value is 160 bpm,

calculated by the formula "200 - age."

• The belt speed and incline pattern are not displayed on the LCD

screen.

Increase or decrease of numbers

• The age input screen is displayed first.

• Figures can be adjusted by pressing the SPEED or INCLINE +/-

buttons.

ntrol

INTERVAL

QUI

EMERGENCY

STOP

INCLINE

SPEED

• Press the MODE button to proceed to the next screen.

• After inputting all the data, confirm the input data by pressing the

MODE button.

Changing item for input

Caution: If the START button is pressed during data input, ex-

ercise begins immediately and the belt will start mov-

ing.

INTERVAL

QUICK

START

MODE

EMERGENCY

STOP

SPEED

Reference: You can start the exercise from any screen by pressing

the START button.

Starting program

INTERVAL

Start the program.

• After the conditions have been input, get on the running belt and

start the program by pressing the START button.

• The buzzer will sound and the running belt will start moving.

QUICK

START

MODE

EMERGENCY

SPEED

STOP

Start walking.

• The LCD screen displays "START WARMING-UP." Start walk-

ing, keeping pace with the speed of the belt.

• During the 3 minutes of warm-up, increase the speed by pressing the

SPEED+ button, and try to bring your pulse rate close to the target.

Caution: During warm-up, you can adjust the speed to a maxi-

mum of 6.0 mph [9.6 km/h].

• The belt speed is shown on the lower part of the LCD screen. One

dot on the horizontal axis represents 3 seconds of exercise time.

One vertical dot represents 0.1 mph [0.1 km/h].

• Current pulse rate is displayed in the upper part of the LCD

screen. One dot on the vertical axis represents 2 bpm.

• Every 3 seconds, a new row of dots will appear and blink on and

off, showing the current training conditions.

• If the START button is pressed while warming-up, warm-up is

skipped, and the warm-up display disappears. The program then

begins to track the target pulse rate.

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Perform training while maintaining the target heart rate.

• When the warm-up is completed and your pulse rate has reached the

target pulse rate, the incline will be adjusted automatically according

to your pulse rate, so you can train at your target pulse rate.

• The speed is not set automatically, so you can change the speed as

you like by pressing the SPEED +/- buttons.

• By pressing the SPEED +/- buttons, you can change the exercise

speed in 0.1 mph [0.1 km/h] increments in the range from 0.5 to 12

mph [1.0 to 18.0 km/h].

• You can switch from the incline display to the speed display screen

by pressing the MODE button. One dot on the horizontal axis rep-

resents 3 seconds of exercise time, and 5 dots on the vertical axis

represent 0.5% incline.

Changing the display

INTERVAL

QUICK

Caution: If at any time during the exercise, you cannot keep up

with the belt speed, press the SPEED - button to

lower the belt speed, and then continue training. If it is

still too strenuous, press the EMERGENCY STOP

button to end the training. When the EMERGENCY

STOP button is pressed, the belt will quickly come to

a stop, and the LCD screen will be returned to the ini-

tial screen. For safety reasons, the incline will remain

at the current level when the machine is stopped by

the EMERGENCY STOP button.

START

MODE

EMERGENCY

STOP

SPEED

Reference: Only 10 minutes of data can be displayed on the LCD

screen at one time. If the exercise time exceeds 10

minutes, the screen will scroll to the right, and the cur-

rent position will be moved to the center.

Finishing training

6 _•^Fi_Tⁿ_h^is_e^h_bu^y_zz^o_e^u_r^r_w^t_il^r_l^a_soⁱⁿ_uⁱ_nⁿ_d^g_a^._{t the specified time. However you can con-}

HR control

tinue training if you wish.

STOP

EMERGENCY

STOP

• Pressing the STOP button will end your training and begin cool-

down. The speed and incline will be reduced to the minimum.

Reference: If the STOP button is pressed by mistake, the program

can be restarted by pressing the START button.

When the program is restarted, both the incline and

speed will be the minimums. So the speed should be

increased to your desired level by pressing the

SPEED + button.

INCLINE

• To cool down, continue to exercise. The distance and time data on

the numerical display, and the calories-consumed data on the LCD

display, will continue to be updated. The belt will automatically stop

after 5 minutes, and the screen will be changed to the scrolling

screen. The belt can be stopped immediately and the screen changed

to the scrolling screen by pressing the STOP button at any time dur-

ing the 5-minute cool-down.

Caution: The screen cannot be changed from the scrolling screen

back to the cool-down screen or the exercise screen.

• You can see your exercise record on the scrolling screen by pressing

either the SPEED or INCLINE +/- buttons.

Ending program

7 _•^En_P^d_res^t_s^h_in^e_g^p_th^r_e^o_S^g_T^r_O^a_P^m_b^._{utton will return you to the initial screen.}

HR control

STOP

EMERGENCY

STOP

INCLINE

• If you are completely finished with your exercise session, be sure to

turn off the power switch on the front part of the main body.

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INTERVAL TRAINING

Selecting training program

Select the Interval training program.

• Put the chest-belt sensor around your chest. Press the INTERVAL

button to select the program.

Caution: Interval training can be done without the chest-belt

heart rate sensor. However it can be dangerous. There-

fore it is recommended that you put it on in order to

monitor your pulse rate while exercising.

INTERVAL

QUICK

START

MODE

EMERGENCY

STOP

SPEED

2 _•^{Input training conditions.}

Input the exercise pattern and exercise time in order on the LCD screen.

If nothing is input, the initial values as shown below are displayed.

Initial Value

Setting Range

1 - 3

Exercise pattern

Exercise time

20 minutes

0 - 99 minutes

Exercise patterns

PRF1: Dash strength training PRF2: Speed training

PRF3: Stamina training

45 seconds of exercise

with 15 seconds of rest

15 seconds of exercise

with 45 seconds of rest

30 seconds of exercise

with 30 seconds of rest

• The belt speed for each training pattern will be displayed in the lower

part of the LCD screen.

Increase or decrease of numbers

ntrol

INTERVAL

QUI

• The training pattern input screen will be displayed first.

• Input the data by pressing the SPEED or INCLINE +/- buttons.

EMERGENCY

STOP

INCLINE

SPEED

•

You can proceed to the next input screen by pressing the MODE button.

• After all the data has been input, and the MODE button is pressed

again, a screen appears for you to confirm the data you have input.

Caution: If the START button is pressed during data input, exer-

cise begins immediately and the belt starts moving.

Reference: You can begin your exercise at any time during data in-

put by pressing the START button.

Changing item for input

INTERVAL

QUICK

START

MODE

EMERGENCY

STOP

SPEED

Starting program

INTERVAL

Start the program.

• After all the conditions have been input, get on the running belt and

start the program by pressing the START button.

• The buzzer will sound and the running belt will start moving.

QUICK

START

MODE

EMERGENCY

SPEED

STOP

Start walking.

• The LCD screen displays "START WARMING-UP." Start walking,

keeping pace with the speed of the belt.

• During the 3-minute warm-up period, the belt speed will increase au-

tomatically to prepare you for interval training. If the speed is too slow

for you, increase the speed by pressing the SPEED + button.

Caution: During warm-up, you can adjust the speed to a maxi-

mum of 6.0 mph [9.6 km/h].

• The belt speed is shown on the lower part of the LCD screen. One

dot on the horizontal axis represents 3 seconds of exercise time. One

vertical dot represents 0.1 mph [0.1 km/h].

• Current pulse rate is displayed in the upper part of the LCD screen.

One dot on the vertical axis represents 2 bpm.

• Every 3 seconds, a new row of dots will appear and blink on and off,

showing the current training conditions.

• If the START button is pressed while warming-up, warm-up is

skipped. The warm-up display disappears, and interval training be-

gins. The start time may be different depending on when the START

button is pressed.

Switching display

INTERVAL

QUICK

START

MODE

EMERGENCY

SPEED

STOP

0 - 59 seconds:

interval training begins 1 minute after start.

1 min - 1 min 59 secs: interval training begins 2 minutes after start.

2 mins - 2 mins 59 secs: interval training begins 3 minutes after start.

• You can switch from the speed display to the incline display screen by press-

ing the MODE button. One dot on the horizontal axis represents 3 seconds

of exercise time. One dot on the vertical axis represents 0.1 mph [0.1 km/h].

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Continue the training by repeating "exercise" and "rest."

• The belt speed will change in cycles according to the training pattern.

The incline is not changed automatically.

• The belt speed will be fast during "exercise (maximum speed)" and

slow during "rest (minimum speed)."

• By pressing the SPEED +/- buttons, you can change the exercise

speed in 0.1 mph [0.1 km/h] increments in the range from 0.5 to 12

mph [1.0 to 18.0 km/h].

Caution: Although the speed can be adjusted when at rest (mini-

mum) speed, this can sometimes result in the exercise

(maximum) speed being increased to an unexpected high

speed. The change of the speed should be kept small.

•

By pressing the INCLINE +/- button, you can change the incline in 0.5%

increments in the range from 0 - 12%. Select your desired incline

Increase or decrease of speed

Caution: If at any time during the exercise, you cannot keep up

with the belt speed, press the SPEED - button to lower

the belt speed, and then continue training. If it is still too

strenuous, press the EMERGENCY STOP button to

end the training. When the EMERGENCY STOP but-

ton is pressed, the belt will quickly come to a stop, and

the LCD screen will be returned to the initial screen.

For safety reasons, the incline will remain at the current

level when the machine is stopped by the EMER-

GENCY STOP button.

INTERVAL

QUICK

START

MODE

EMERGENCY

SPEED

STOP

Increase or decrease of incline

HR control

I L L

STOP

EMERGENCY

STOP

INCLINE

Reference: Only 10 minutes of data can be displayed on the LCD

screen at one time. If the exercise time exceeds 10 min-

utes, the screen will scroll to the right, and the current

position will be moved to the center.

Finishing training

Finish your training.

• The buzzer will sound at the specified time. However you can con-

tinue training if you wish.

HR control

I L L

STOP

EMERGENCY

STOP

INCLINE

• Pressing the STOP button will end your training and begin cool-down.

The speed and incline will be reduced to the minimum.

Reference: If the STOP button is pressed by mistake, the program

can be restarted by pressing the START button. When

the program is restarted, both the speed and incline will

be the minimums. So the incline should be increased to

your desired level by pressing the INCLINE + button.

•

To cool down, continue to exercise. The distance and time data on the

numerical display, and the calories-consumed data on the LCD display,

will continue to be updated. The belt will automatically stop after 5 min-

utes, and the screen will be changed to the scrolling screen. The belt can

be stopped immediately and screen changed to the scrolling screen by

pressing the STOP button at any time during the 5-minute cool-down.

Caution: The screen cannot be changed from the scrolling screen

back to the cool-down screen or the excise screen.

• The records of speed and pulse rate on the LCD can be scrolled by

pressing the SPEED or INCLINE +/- buttons.

Ending program

End the program.

• Pressing the STOP button will return you to the initial screen.

• If you are completely finished with your exercise session, be sure to

turn off the power switch on the front part of the main body.

HR control

STOP

EMERGENCY

STOP

INCLINE

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5 _{HILL PROFILE TRAINING}

Selecting training program

Select the Hill profile training program.

• Put on the chest-belt heart rate sensor and press the HILL button to

select the program.

Caution: Hill profile training can be done without the chest-belt

heart rate sensor. However it can be dangerous.

Therefore it is recommended that you put it on in or-

der to monitor your pulse rate while exercising.

Input training conditions.

HR control

STOP

EMERGENCY

STOP

INCLINE

• Input the exercise pattern and exercise time in order on the LCD

screen. If nothing is input, the initial values as shown below are dis-

played.

Initial Value

20 minutes

Setting Range

1 - 3

0 - 99 minutes

Exercise pattern

Exercise time

Exercise patterns

PRF1: Rockies

PRF2: Cascades

PRF3: Pyrenees

• The belt speed for each training pattern will be displayed in the

lower part of the LCD.

• The exercise pattern input screen will be displayed first.

• Input the data by pressing the SPEED or INCLINE +/- buttons to

increase or decrease the numbers.

Increase or decrease of numbers

ntrol

INTERVAL

QUI

EMERGENCY

STOP

INCLINE

SPEED

• You can proceed to the next input screen by pressing the MODE

button.

• After all the data has been input, and the MODE button is pressed

again, a screen appears for you to confirm the data you have input.

Caution: If the START button is pressed during data input, ex-

ercise begins immediately and the belt starts moving.

Reference: You can begin your exercise at any time during data

input by pressing the START button.

Changing item for input

INTERVAL

QUICK

START

MODE

EMERGENCY

STOP

SPEED

Starting program

INTERVAL

Start the program.

QUICK

• After all the conditions have been input, get on the running belt and

start the program by pressing the START button.

• The buzzer will sound and the belt will start moving.

START

MODE

EMERGENCY

STOP

SPEED

Start walking.

• The hill pattern is displayed on the LCD screen. Start walking, keep-

ing pace with the speed of the belt.

Reference: Warm-up function is not available for Hill profile

training.

• Increase the belt speed to the desired level by pressing the SPEED +

button.

• The incline is shown on the lower part of the LCD. One dot on the

horizontal axis represents 3 seconds of exercise time. 5 dots on the

vertical axis represent 0.5% incline.

• Current pulse rate is displayed in the upper part of the LCD, one

dot on the vertical axis represents 2 bpm.

• Every 3 seconds, a new row of dots will appear and blink on and

off, showing the current training conditions.

Switching display

INTERVAL

QUICK

• You can switch from the incline display to the speed display screen

by pressing the MODE button. One dot on the horizontal axis rep-

resents 3 seconds of exercise time. One dot on the vertical axis repre-

sents 0.1 mph [0.1 km/h].

START

MODE

EMERGENCY

STOP

SPEED

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Continue the training.

• The incline will change automatically according to the training pat-

tern. The speed is not changed automatically.

• The incline will become steeper as you come close to the top of a hill,

and it will be gentler in the lower areas.

• By pressing the SPEED +/- buttons, you can change your exercise

speed in 0.1 mph [0.1 km/h] increments in the range from 0.5 to 12

mph [1.0 to 18.0 km/h].

• By pressing the INCLINE +/- buttons, you can change the incline in

0.5% increments to change the shape of the hill pattern. The display

of the hills not yet climbed will be altered to reflect this change.

•

One hill pattern is set for 15 minutes. If your exercise time exceeds 15

minutes, the same hill shapes will repeat to match the training time.

Caution: If at any time during the exercise, you cannot keep up

with the belt speed, press the SPEED - button to

lower the belt speed, and then continue training. If it is

still too strenuous, press the EMERGENCY STOP

button to end the training. When the EMERGENCY

STOP button is pressed, the belt will quickly come to

a stop, and the LCD screen will be returned to the ini-

tial screen. For safety reasons, the incline will remain

at the current level when the machine is stopped by

the EMERGENCY STOP button.

Increase or decrease of speed

INTERVAL

QUICK

START

MODE

EMERGENCY

STOP

SPEED

Increase or decrease of incline

HR control

I L L

STOP

EMERGENCY

STOP

INCLINE

Reference: Only 10 minutes of data can be displayed on the LCD

screen at one time. If the exercise time exceeds 10

minutes, the screen will scroll to the right, and the cur-

rent position will be moved to the center.

Finishing training

Finish your training.

• The buzzer will sound at the specified time. However you can con-

tinue training if you wish.

HR control

I L L

STOP

EMERGENCY

STOP

INCLINE

• Pressing the STOP button will end your training and begin cool-

down. The speed and incline will be reduced to the minimum.

Reference: If the STOP button is pressed by mistake, the program

can be restarted by pressing the START button.

When the program is restarted, both the incline and

speed will be the minimums. So the speed should be

increased to your desired level by pressing the

SPEED + button.

• To cool down, continue to exercise. The distance and time data on

the numerical display, and the calories consumed data on the LCD

display, will continue to be updated. The belt will automatically stop

after 5 minutes, and the screen will be changed to the scrolling

screen. The belt can be stopped immediately and screen changed to

the scrolling screen by pressing the STOP button at any time during

the 5-minute cool-down.

Caution: The screen cannot be changed from the scrolling screen

back to the cool-down screen or the exercise screen.

• The records of speed and pulse rate on the LCD can be scrolled by

pressing the SPEED or INCLINE +/- buttons.

Ending program

End the program.

HR control

• Pressing the STOP button will return you to the initial screen.

• If you are completely finished with your exercise session, be sure to

turn off the power switch on the front part of the main body.

STOP

EMERGENCY

STOP

INCLINE

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6 _{QUICK START (MANUAL TRAINING)}

• Quick start can be done without the chest-belt heart rate sensor. However it can be dangerous.

Therefore it is recommended that you put it on in order to monitor your pulse rate while exercising.

Caution

• When the QUICK on the training selection button is pressed, the belt will begin to move immedi-

ately.

Selecting training program

Select the Quick start program and start walking.

• Put the chest-belt heart rate sensor around your chest. Press the

QUICK button to select the quick start program.

• The buzzer will sound and the belt will start moving.

• The screen will change to the quick start screen. Start walking, keep-

ing pace with the speed of the belt.

INTERVAL

QUICK

START

MODE

EMERGENCY

STOP

SPEED

Caution: Warm-up function is not available for quick start

(manual training).

• Increase the speed and incline to the desired levels by pressing the

SPEED + and INCLINE + buttons.

• By pressing the SPEED +/- buttons, you can change the exercise

speed in 0.1 mph [0.1 km/h] increments in the range from 0.5 to 12

mph [1.0 to 18.0 km/h].

• By pressing the INCLINE +/- button, you can change the incline in

0.5% increments in the range from 0 - 12%.

• The speed is shown on the lower part of the LCD screen. One dot

on the horizontal axis represents 3 seconds of exercise time. One

dot on the vertical axis represents 0.1 mph [0.1 km/h].

• Current pulse rate is displayed in the upper part of the LCD

screen. One dot on the vertical axis represents 2 bpm.

• Every 3 seconds, a new row of dots will appear and blink on and

off, showing the current training conditions.

Increase or decrease of speed

INTERVAL

QUICK

START

MODE

EMERGENCY

STOP

SPEED

• You can switch from the speed display to the incline display screen

by pressing the MODE button. 5 dots on the vertical axis represent

0.5% incline.

Increase or decrease of incline

HR control

Caution: If at any time during the exercise, you cannot keep up

with the belt speed, press the SPEED - button to

lower the belt speed, and then continue training. If it is

still too strenuous, press the EMERGENCY STOP

button to end the training. When the EMERGENCY

STOP button is pressed, the belt will quickly come to

a stop, and the LCD screen will be returned to the ini-

tial screen. For safety reasons, the incline will remain

at the current level when the machine is stopped by

the EMERGENCY STOP button.

STOP

EMERGENCY

INCLINE

STOP

Switching display

INTERVAL

QUICK

START

MODE

EMERGENCY

STOP

SPEED

Reference: Only 10 minutes of data can be displayed on the LCD

screen at one time. If the exercise time exceeds 10

minutes, the screen will scroll to the right, and the cur-

rent position will be moved to the center.

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Finishing training

Finish your training.

• Press the STOP button when you want to finish. Your training will

be stopped, and cool-down will begin. The speed and incline will be

reduced to the minimums.

HR control

I L L

STOP

EMERGENCY

STOP

INCLINE

Reference: •Alarm (buzzer) function is not available for quick

start.

•If the STOP button is pressed by mistake, the program

can be restarted by pressing the START button. When

the program is restarted, both the incline and speed

will be the minimums. So the speed should be in-

creased to your desired level by pressing the SPEED +

button.

•To cool down, continue to exercise. The distance and time data on

the numerical display, and the calories consumed data on the LCD

display, will continue to be updated. The belt will automatically stop

after 5 minutes, and the screen will be changed to the scrolling

screen. The belt can be stopped immediately and screen changed to

the scrolling screen by pressing the STOP button at any time during

the 5-minute cool-down.

Caution: The screen cannot be changed from the scrolling

screen back to the cool-down screen or the exercise

screen.

•The records of speed and pulse rate on the LCD can be scrolled by

pressing the SPEED or INCLINE +/- buttons.

Ending program

End the program.

• Pressing the STOP button will return you to the initial screen.

• If you are completely finished with your exercise session, be sure to

turn off the power switch on the front part of the main body.

HR control

I L L

STOP

EMERGENCY

STOP

INCLINE

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7 _{MAKING A DATA CARD}

To record your training conditions on the data card, use a coin or similar

object to scratch off the silver parts in the appropriate positions on the back

of the card. The optical sensor in the control unit will detect the exposed

positions. Now, try making your own data card.

If you record your training conditions on this data card, you can set your

training conditions by simply inserting the card into the card slot of the con-

trol unit.

You can start a program just by inserting the card, confirming your data, and

pressing the START button.

B C D E F G H I

HILL

INTVL

CONTROL

B C D E F G H I

Caution: •One data card is necessary for each set of training condi-

tions. You cannot record more than one set of conditions on

one card.

COIN

HILL

INTVL

_CONTR_R

•Each data card is covered with a protective film. After you

have registered all of your training conditions, remove this

film.

•A data card cannot be used for quick start.

INTVL

Select a program.

• In column A, select the desired program.

CONTROL

Training program

INTVL

Indicate your age. (For HR control training only)

• Indicate your age in columns B and C.

• Column B is for the first digit of your age (tens' digit), and column C

for the second digit (ones' digit).

CONTROL

Age (two digits)

INTVL

Specify the exercise time (alarm).

(For all training modes)

• Specify the number of minutes of exercise time in columns D and E.

• Column D is for the first digit of the exercise time (tens' digit), and

column E for the second (ones' digit).

CONTROL

Exercise time

(minutes - two digits)

INTVL

Select the training pattern.

(For Hill profile training and Interval training)

• Select the desired training pattern in column F. The content of this

column is different depending on the training program.

CONTROL

Training pattern (PRF 1-3)

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INTVL

Indicate your target pulse rate.

(For HR control training only)

Specify the training target in columns G, H and I.

CONTROL

G is for the first digit of the value (hundreds' column), H for the sec-

ond digit (tens' column), and I for the third digit (ones' column).

Target pulse rate

(bpm - 3 digits)

Sample data cards

HR control training

Age:

28 years

Exercise time:

35 minutes

HILL

Target pulse rate: 130 bpm

INTVL

CONTROL

Interval training

Exercise time:

Training pattern: PRF 2

15 minutes

HILL

INTVL

CONTROL

Hill profile training

Exercise time:

Training pattern: PRF 3

25 minutes

HILL

INTVL

CONTROL

Cautions on Handling the Data Card

Caution: •Treat the card with care. Do not bend the card. Do not allow the card to become wet.

•Scratch off only the appropriate silver parts on the back of the card. If other parts have been scratched off,

the sensor will not be able to read the data.

•Wipe any remaining scraps of the scratched-off silver ink from the card before inserting the card into the

control unit.

•The blank memo space on the card can be used as to record the user's data, name, etc.

•If "CARD ERROR" appears on the screen when the card is inserted, check whether any incorrect or

unnecessary parts have been scratched off.

If you have scratched off an area by mistake, use typing correction fluid (white-out) to cover the transpar-

ent space. Hold the card up to the light. If light doesn't pass through the space that you have covered up,

the card can be used normally.

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REFERENCE GUIDE

1 Maintenance of the chest-belt heart rate sensor................ 38

2 Other useful functions........................................................... 39

3 Troubleshooting..................................................................... 40

4 Handling warnings................................................................. 41

5 Repair service warranty/additional parts............................ 42

6 Product specifications ........................................................... 43

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MAINTENANCE OF THE CHEST-BELT HEART RATE SENSOR

After removing the battery from the sensor, dispose of it properly. Be sure to keep it out of the reach

Warning

of small children. If through some accident it is swallowed, contact a physician immediately.

Replacing the battery

Battery cover

Battery life: approx. 2 years (if used for 1 hour per day)

* The battery life shown in this manual is not definitive and it var-

ies depending on the use environment.

Caution: • The chest-belt heart rate sensor continues to consume

battery while being attached to your body. When you

are not measuring heart rate, remove it from your

chest to save the battery life.

Lithium battery

(CR2032)

• The battery cover seal is critical for maintaining its

watertight capacity. Check the battery cover for

proper fit and positioning closing.

When the factory loaded battery has worn out, replace it with a new

one according to the following instruction:

Chest-belt heart rate sensor

1. Remove the battery cover on the back of the transmitter with a

coin.

2. Remove the battery and insert a new lithium battery (CR2032).

Insert as shown in the picture, so that the + side is visible.

3. Close the battery cover tightly.

Replacing the electrode belt

Screws

The electrode belt will deteriorate after a long time of use. If there are

cracks in the outer surface, or if measurement errors occur, follow the

procedure below to change the electrode belt.

1. Loosen the 4 screws at the back of the transmitter.

Spacers

2. Remove the spacers. Separate the transmitter from the electrode

belt.

3. Wipe any dirt off of the two conducting parts of the transmitter,

then insert it into a new electrode belt.

Caution: If there is dirt on the conducting parts, the heart rate

sensor fail to detect the heart rate.

Electrode belt

Transmitter

Conducting

part

4. Fit the spacers on the right and left sides of the transmitter, and

securely tighten the 4 screws.

Reference: When replacing the electrode belt, also check the

transmitter’s battery life.

Conducting

part

Maintenance of the chest-belt heart rate sensor

For daily maintenance of the sensor:

• If the chest-belt heart rate sensor is dirty, wash with water, or wipe with a diluted neutral detergent and a soft cloth.

Then wipe it dry. Do not use organic solvents such as benzene and alcohol, which will damage the surface.

• The attachment belt will become particularly soaked with sweat. This can be unhygienic if left as is. Clean the belt with

a neutral detergent.

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2 _{OTHER USEFUL FUNCTIONS}

Checking the total distances

The total distances which can be used as a guide for when to

change the running belt can be checked.

• Press and hold the SPEED + button and the INCLINE + but-

ton together for 3 seconds to change to the total distance check

display. The distance display will show the total distance trav-

eled up until that time.

After checking the total distance, press the EMERGENCY

STOP button to return to the initial screen.

Changing the language

• As mentioned on page 10 of the "Start Guide," the language

can be changed from English to French, Spanish, or Japanese

(or German) by the dip switches inside the control unit.

• For English specifications, the no. 1 and no. 2 switch of dip

switch 2 (SW2) is ON, and all the others are OFF.

• Switches no. 3 and no. 4 are not used.

I P

• After changing the dip switch settings, turn the power off and

back on again for the change in settings to take effect.

Dip switch 2 (SW2)

No.1: ON

No. 2: ON ................ English

No. 2: OFF .............. French

No.1: OFF No. 2: ON ................ Japanese

[German: 220V]

Dip switch 2

No.1: OFF No. 2: OFF .............. Spanish

Switching between mph display and km/h display

• As mentioned on page 10 of the "Start Guide," the display can

be switched between mph and km/h by the dip switches inside

the control unit.

Dip switch 1

• When the no. 4 switch of dip switch 1 (SW1) is OFF, the display

units are mph. When the no. 4 switch is turned ON, the display

units are changed to km/h.

• Switches no. 1, no. 2, and no. 3 are not used.

I P

O N

• After changing the dip switch settings, turn the power off and

back on again for the change in settings to take effect.

Dip switch 1 (SW1)

No. 4: ON

No. 4: OFF

km/h

mph

Setting the Safety Key Function

• As mentioned on page 10 of the "Start Guide," open the con-

trol unit and change the settings.

Dip switch 1

• When the no. 1 switch of dip switch 1 (SW1) is ON, the safety

function is activated. When the no. 1 switch is turned OFF, the

function is canceled.

• Switches no. 2, no. 3, and no. 4 are not used.

• After changing the dip switch settings, turn the power off and

back on again for the change in settings to take effect.

Dip switch 1 (SW1)

No. 1: ON

No. 1: OFF

Safety key function activated

Safety key function canceled

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3 _{TROUBLESHOOTING}

Troubleshooting

In the following cases, the machine is not broken. Be sure to check the following before asking for the machine to be serviced.

Trouble

Check items

Action

Check that the plug is inserted into an out-

let.

Is the power source connected?

The LCD screen is completely blank.

Is the power switch ON?

Turn the power switch ON.

Correctly connect all cords to the circuit

board under the motor cover.

Are the cords all plugged in correctly?

Insert the safety key or card.

Has the safety key function been acti-

vated?

Has the circuit breaker been

tripped?

Next to the power switch on the front of the

main unit there is a button for recovery

when the breaker has been tripped.

Press this button.

The data card is inserted, but nothing ap- Has the card been inserted correctly?

pears except "CARD ERROR" or

strange displays.

Insert the card slowly with the arrow on the

card facing upward and in the direction in-

dicated by the arrow.

Were multiple programs selected?

Refer to page 34. Be sure to record the data

Or some unnecessary parts scratched off? correctly.

Has the chest-belt heart rate sensor been Refer to page 12. Be sure the chest-belt

The pulse rate is not measured. It shows

only zero.

put on correctly?

heart rate sensor is worn properly.

Refer to page 38. Replace the chest-belt

heart rate sensor battery.

Has the sensor's battery power run out?

The pulse rate is abnormally high.

Is the distance too far for the receiver to Reception becomes poor when the dis-

detect?

tance from the control unit exceeds 80 cen-

timeters. Exercise within an arm's reach

distance from the control unit.

Has the electrode belt been damaged?

Refer to page 38. Replace the electrode

belt.

The screen display (language) is strange. Are the dip switches in the wrong posi-

tion?

Refer to page 39. Check the positions of

the dip switches inside the control unit.

During training, was the pulse rate upper When the pulse rate upper limit has been ex-

limit exceeded and the pulse alarm func- ceeded, the machine decides that the pulse

The exercise stops in the middle of HR

control training.

tion activated?

rate has reached a dangerous level. The

safety mechanism automatically reduces

speed and incline to the minimum levels.

If this happens, rest for a while.

Was your age and pulse rate upper limit Correctly set the age and pulse rate upper

input correctly?

limit. Avoid reaching an unnecessarily high

pulse rate.

The running belt is too close to one side

or the other; or the running belt is rub-

bing against the side.

Refer to page 10. Adjust the belt so the bal-

ance between the left and right sides is im-

proved.

Has the belt-adjustment been done?

The running belt moves abnormally.

This has happened due to a power voltage

failure. Use a power socket directly, for ex-

ample one on the wall. Never use multiple

plugs in a single socket.

Are two or more electric appliances con-

nected to the power outlet?

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HANDLING WARNINGS

Handling warnings

Please observe the following to ensure that you will have many years of good use from your EC-T220 treadmill.

• Do not disassemble the control unit or main body. If there is a problem, contact your dealer where

Caution

the unit was purchased.

• Avoid using in locations with high temperature or high humidity, or in locations where it may get wet.

• Handle the power cable with care. If the cord is pulled, the connection may be severed.

• Connect the power plug directly to a power socket, for example one on the wall. If two or more

machines are connected using an extension cord, etc, a power voltage failure may occur and the

machine may not operate properly.

• When not using the machine, be sure to turn the power switch off and remove the plug from the

outlet.

• If the running belt is rubbing against the side, the belt will wear more quickly. Adjust the running belt

before use.

• Do not use paint thinner, kerosene, gasoline, alcohol, or other organic solvents to clean the main unit.

For cleaning, wipe with a cloth and neutral detergent. Then dry well by rubbing with a dry cloth.

• Avoid placing in a location which receives direct sunlight.

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5 _{REPAIR SERVICE WARRANTY/ADDITIONAL PARTS}

About the repair service warranty

• If trouble with this EC-T220 treadmill due to material of manufacturing defect

should occur, under normal usage conditions, within one year from the date of pur-

chase, Cat Eye Co., Ltd. will repair or replace the product/part, subject to the con-

tents of the included warranty card.

• If service is necessary, please contact your dealer where the unit was purchased.

• Only the control unit and main body are covered by the warranty. The chest-belt

heart rate sensor and other accessory items are not covered.

Accessories/Consumable Parts

Chest-belt heart rate sensor (1699806)

Data cards (10 cards)

(Part no. 0298200)

TOP

Replacement electrode belt

(1699826)

Mounting belt (1699816)

Lithium battery CR2032

(1665150)

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PRODUCT SPECIFICATIONS

Item

Power source

Specification

Home AC Power (For commercial use, dedicated circut only) 115 volts 20 amps (for the 100V-120V area)

230 volta 10 amps (for the 220V-240V area)

Power consumption Max. approx. 1200 W

Motor

2.5 hp Continuous Duty DC (Baldor) With Built-In Fun-Cooling System

Display system

LCD screen

Numeric display

LCD screen

Pulse Rate

320 x 240 Full Dot Type Backlight LCD

Green LED display

Display functions

Display range

60 - 180 bpm

0 (35) - 199 bpm

Displayed in broken line graph

Numeric display

Calorie consumption

Speed

Numeric display

0 - 999 kcal (Estimated value)

0.5 - 12.0 mph [1.0 - 18.0 km/h]

Displayed in bar graph (the bar of

the latest time section blinking)

Displayed in bar graph (the bar of

the latest time section blinking)

Displays instruction messages after

each button operation

Incline

0 - 12.0 %

Operation prompting

Other function

LCD screen can be scrolled back

and forth after exercise.

Numeric display screen

Incline

0 - 12.0 % (0.5 %)

Speed

Elapse Time

Distance

0.5 - 12 mph (0.1 mph) [1.0 - 18.0 km/h (0.1 km/h)]

0 - 99 min 59 sec

0 - 99.99 mile [km]

Data input System

Pulse Monitor

Data card (Use specified cards only) and buttons

Chest Belt Type (Polar Compatible)

Emergency System 1: Push Button

2: Safety key (Active/Cancel which can be selected with the dip switch)

Exercise Programs

Program

Specifications

Quick Start (manual training)

Hill profile training

Interval training

Exercise under a constant speed and incline

Auto adjustable for incline (3 Patterns)

Auto adjustable for speed (3 Patterns)

Exercise under a constant pulse rate

HR control training

Program setting range:

Upper pulse limit alarm:

MaxHR/55 - 85 %

Buzzer beeps and speed is reduced to

the minimum.

Alarm function

Buzzer sound

Weight Capacity

Measurement

Signal for setting time

Confirmation of button function, signal for starting the exercise

400 lbs [180 kg]

Depth

80 inches [2031 mm]

Width

Height

Running Area (W x L)

Weight

34-1/3 inches [872 mm]

57-2/3 inches [1466 mm]

20 x 60 inches [510 x 1520 mm]

265 lbs [120 kg]

Parts specifications

Motor

Cushion

2.5 hp Continuous Duty DC (Baldor) With Built-In Fun-Cooling System

8 pcs Cushions to absolute impact

Running Belt

Belt Area

Roller

1 inch Prewaxed Phenolic Mode

Siegling Cool-2-Ply Urethane High Conductivity

Crowed Roller & Guides

Elevation

Handlebars

Bottle Holder

Design Pat. Pending

0 - 12.0 % Grade Thrust Motor. Push Button.

Frame & Side Bars (Cateye Original)

2 x 1.5 L Water Bottle

Cateye Co., Ltd.

Printed in Japan

ECMET22-010226-2

The specifications and design are subject to alteration without notice for improvement purpose.

** "CATEYE" is registered trademarks of CAT EYE CO., LTD.

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CO.,LTD.

2-8-25, Kuwazu, Higashi Sumiyoshi-ku, OSAKA, 546-0041 JAPAN

PHONE: 81-6-6719-7781 FAX: 81-6-6719-2362

066660011 (E)

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