Kambrook - Australia
Kambrook - New Zealand
Building 2, Port Air Industrial Estate
1A Hale Street
Private Bag 94411
Botany, Manukau
Botany NSW 2019
Auckland 2163
New Zealand
Customer Service Line/
Spare Parts 0800 273 845
Customer Service Fax 0800 288 513
Australia
Customer Service Line 1300 139 798
Customer Service Fax 1800 621 337
Due to continual improvement in design or otherwise, the product you
purchase may differ slightly from the illustration in this book. Issue E13
Important
Please retain your instruction
book for future use.
In the event that you need some assistance with your
Kambrook appliance, please contact our Customer Service
Department on 1300 139 798 (Australia) or 0800 273 845
(New Zealand). Alternatively, visit us on our website at
Contents
Kambrook Recommends
Safety First
p4
p6
Your Kambrook Power Drive
Blender
Using Your Kambrook Blender
Hints and Tips
p7
p11
p13
p14
Care, Cleaning and Storage
Recipes
Kambrook Recommends Safety First
IMPORTANT: Please retain your
instruction book for future use.
At Kambrook, we believe that safe performance is the first priority in any
consumer product, so that you, our valued customer can confidently
use and trust our products. We ask that any electrical appliance that
you use be operated in a sensible fashion with due care and attention
placed on the following important operating instructions.
Important Safeguards For Your Kambrook
Power Drive Blender
• Carefully read all instructions before
operating the blender for the first time and
save for future reference.
• Always secure the blade assembly onto
the blender jug before attaching to the
motor base.
• Remove and safely discard any packaging
material and promotional labels before using
the blender for the first time.
• Ensure the Speed Control Dial is in the ‘OFF’
position and the blender is switched off
at the power outlet and the power cord
is unplugged before attaching the
blender jug.
• To eliminate a choking hazard for young
children, remove and safely discard the
protective cover fitted to the power plug of
this blender.
• Always operate the blender with the blender
jug lid in position.
• Do not place the blender near the edge of a
bench or table during operation. Ensure the
surface is level, clean and free of water and
other substances. Vibration during operation
may cause the blender to move.
• Keep fingers, hands, knives and other utensils
away from moving blades.
• Do not place hands or fingers into the
blender jug unless the motor and blades
have come to a complete stop. Ensure the
Speed Control Dial is in the ‘OFF’ position
and the blender is switched off at the power
outlet and the power cord is unplugged
before removing the lid from the blender.
• Do not use the blender on a sink drain board.
• Do not place the blender on or near a hot
gas or electric burner, or where it could
touch a heated oven.
• Ensure the motor and the blades have
completely stopped before disassembling.
Ensure the Speed Control Dial is in the ‘OFF’
position and the blender is switched off
at the power outlet and the power cord is
unplugged from the power outlet before
attempting to move the blender, when
not in use, if left unattended and before
disassembling, cleaning or storing.
• Handle the blender and attachments
with care – remember the blades are razor-
sharp and should be kept out of the reach
of children.
• Always ensure the blender is completely
assembled before operating. The blender
will not operate unless properly assembled.
• Do not use attachments other than those
provided with the blender.
• Care should be taken when removing the
food from the blender jug by ensuring the
motor and the blades have completely
stopped before disassembling.
• Do not attempt to operate the blender by
any method other than those described in
this booklet.
4
Ensure the Speed Control Dial is turned to
the ‘OFF’ position, the appliance is switched
off at the power outlet and unplugged,
before removing the lid from the blender jug.
The blender jug should then be unlocked
from the motor base and the food carefully
removed before attempting to remove the
blade assembly.
• Do not move the blender whilst in operation.
• Do not leave the blender unattended when
in use.
• Do not place any part of the blender in a
microwave oven.
• Do not wash any parts of the blender in a
dishwasher.
• Do not operate the blender continuously for
periods longer than 1 minute on any setting
or if processing a heavy load. None of the
recipes in this book are considered a heavy
load. If the blender is operated continuously
for too long, it should be allowed to rest for 30
minutes before recommencing.
• Do not place anything on top of the motor
base and/or blender jug when the lid is on or
off, when in use and when stored.
• Do not allow children to use the blender
without supervision.
• Care should be taken when handling the
sharp cutting blades, emptying the blender
jug and during cleaning.
• Do not process hot or boiling liquids – allow
liquids to cool before placing into the
blender jug.
• Keep the blender clean. Follow the cleaning
instructions provided in this book.
• Always switch off the blender and
disconnect from the power outlet before
changing accessories or approaching parts
that move in use.
Important Safeguards For All Electrical
Appliances
• Fully unwind the power cord before use.
• This appliance is for household use only. Do
not use this appliance for anything other
than its intended use. Do not use in moving
vehicles or boats. Do not use outdoors.
Misuse may cause injury.
• Connect only to a 230V or 240V power outlet.
• Do not let the power cord hang over the
edge of a bench or table, touch hot surfaces
or become knotted.
• The installation of a residual current device
(safety switch) is recommended to provide
additional safety protection when using
electrical appliances. It is advisable
that a safety switch with a rated residual
operating current not exceeding 30mA be
installed in the electrical circuit supplying
the appliance. See your electrician for
professional advice.
• To protect against electric shock, do not
immerse the power cord, power plug or
appliance in water or any other liquid or
allow moisture to come in contact with
the part, unless it is recommended in the
cleaning instructions.
• The appliance is not intended for use by
persons (including children) with reduced
physical, sensory or mental capabilities,
or lack of experience and knowledge,
unless they have been given supervision or
instruction concerning use of the appliance
by a person responsible for their safety.
• Always turn the appliance to the OFF
position, switch off at the power outlet
and unplug at the power outlet when the
appliance is not in use.
• Before cleaning, always turn the appliance
to the OFF position, switch off at the power
outlet, unplug at the power outlet and
• Children should be supervised to ensure that
they do not play with the appliance.
remove the power cord, if detachable, from
the appliance and allow all parts to cool.
• It is recommended to regularly inspect the
appliance. To avoid a hazard, do not use
the appliance if power cord, power plug or
appliance becomes damaged in any way.
Return the entire appliance to the nearest
authorised Kambrook Service Centre for
examination and/or repair.
• Do not place this appliance on or near
a heat source, such as hot plate, oven
or heaters.
• Position the appliance at a minimum
distance of 20cm away from walls, curtains
and other heat or steam sensitive materials
and provide adequate space above and on
all sides for air circulation.
• Any maintenance other than cleaning
should be performed at an authorised
Kambrook Service Centre.
5
Your Kambrook Power Drive Blender
1. Powerful 600 watt motor
5. Serrated stainless steel blades
for ice crushing
2. Large 1.5 litre glass jug with
measurements
6. Jug chute and inner cap
(Note: the inner cap is also
a handy tool for assisting in
removing the blade holder)
3. 2 speed control plus
Pulse function
4. Removable Blade Holder with
serrated blades and silicone seal
located under the glass jug
7. Sturdy non-slip feet
Not Shown
•
Jug collar
(Note: found under the blender
jug and cannot be removed)
KBL180 Model Shown
6
Using Your Kambrook Blender
Before First Use
Remove and safely discard any
packaging material and
promotional labels.
Disassemble the blender jug
by following the steps in the
‘Disassembling the Blender’
section below. Wash the lid,
inner cap, blender jug, silicone
seal and Removable Blade Holder
in warm, soapy water with a soft
Fig. 1
cloth. Rinse and dry thoroughly.
6. Use one hand to hold the jug
handle and the other hand to
turn the inner cap clockwise
Wipe the motor base with a damp
cloth and dry thoroughly.
to ‘
’ the Removable
Blade Holder (See. Fig. 2).
Disassembling the Blender
1. Place the motor base on a flat,
dry surface such as a bench top.
Ensure that the Speed Control
Dial is in the ‘OFF’ position, the
appliance is switched off at the
power outlet and the power
cord is unplugged.
2. Hold the base with one hand
and with the other hand turn
the blender jug handle anti-
clockwise and in the opposite
Fig. 2
direction of the ‘
’ symbol
on the motor base.
3. Remove the lid and inner cap
from the blender jug.
7. Once loose, tilt the Removable
Blade Holder at an angle and lift
it up and out of the jug.
4. Place the jug upside down on
a flat, dry surface such as a
bench top.
5. Using the inner cap, insert the
two tabs on the inner cap into
the Removable Blade Holder
(See Fig. 1).
WARNING: Blades must
be handled carefully as
they are sharp!
7
Using Your Kambrook Blender
continued
8. Remove the silicone seal from
the Removable Blade Holder
(See. Fig. 3).
Fig. 4
4. Tilt the Removable Blade Holder
at an angle and put it inside the
jug.
Fig. 3
5. Using the inner cap, insert the two
tabs on the Removable Blade
Holder (See Fig. 1).
NOTE: The blending blades
are extremely sharp. Avoid any
contact with fingers and hands.
6. Use one hand to hold the jug
handle and the other to turn
the inner cap anti-clockwise
to ‘
’ and secure the
Removable Blade Holder
in place.
7. Turn the assembled blender jug
upright and align the ‘ ’ symbol
on the blender jug collar with the
Assembling and Attaching
the Blender Jug
1. Place the motor base on a flat,
dry surface such as bench top.
Ensure the Speed Control Dial is in
the ‘OFF’ position, the appliance
is switched off at the power outlet
and the power cord is unplugged.
2. Ensure the lid is off the blender jug
and place the blender jug upside
down on a flat, dry surface such
as a bench top.
3. Place the silicone seal onto the
Removable Blade Holder. Make
sure the silicone seal sits under the
grooves (See Fig. 4).
‘
’ symbol on the motor base.
Once aligned turn the blender
jug clockwise in the direction of
the ‘
’ symbol on the motor
base. Ensure the blender is
securely positioned.
8. Place the lid on top of the
blender jug and push down to
seal. Insert the inner cap into the
middle opening of the blender
jug lid and turn clockwise to lock.
8
NOTE: Liquids should be placed
into the blender jug before solid
ingredients, unless specified
differently in a recipe.
NOTE: Ensure the lid is placed
onto the blender jug firmly and
the inner cap is in position before
operating the blender. Do not
operate the blender without
the lid. Additional ingredients
can be added whilst blending
by removing the inner cap and
placing or pouring ingredients
through the middle opening in
the lid.
3. Add food or liquid into the
blender jug. Place the lid on
the blender and push down to
seal. Insert the inner cap into the
middle opening of the blender
jug lid and turn clockwise to lock.
4. Plug the power cord into a 230V
or 240V power outlet and switch
on at the power point.
NOTE: Liquids should be placed
into the blender jug before solid
ingredients, unless specified
differently in a recipe.
5. Turn the Speed Control Dial
clockwise for the LOW and HIGH
speed settings. The light indicator
on the Speed Control Dial will
illuminate blue. The speed can
be changed any time during the
blending process. Ideally, start
blending on ‘LOW’ speed and
then increase to a ‘HIGH’ speed
if necessary and blend until
desired consistency.
NOTE: All foods should be cut into
cubes (approx. 2-3cm square) to
achieve an even result.
6. For ingredients that require a
short burst of power, use the
‘PULSE’ speed setting. Starting
with the Speed Control Dial in
the‘OFF’ position, turn the Speed
Control Dial in an anti-clockwise
direction and hold it in this
Operating Your Kambrook
Blender
1. Place the motor base on a flat,
dry surface. Ensure that the
blender is switched off at power
outlet and the power plug is
unplugged from the power outlet.
position. The light indicator on the
Speed Control Dial will illuminate
blue. This setting is ideal for thick
liquids, or nuts.
2. Align the ‘ ’ symbol on the
blender jug collar with the ‘
symbol on the motor base.
’
Once aligned turn the blender
jug clockwise in the direction of
the ‘
’ symbol on the motor
base. Ensure the blender
is securely positioned.
9
Using Your Kambrook Blender
continued
7. Use the ‘PULSE’ speed setting to
NOTE: If the blades become
stuck, immediately turn the
Speed Control Dial to ‘OFF’ and
switch the power off at the power
outlet and remove the power
cord. Remove the jug from the
motor base and remove the lid.
Use a plastic spatula to dislodge
the food or liquid from the
crush ice. To crush ice, place no
more than 1 cup of ice cubes into
the blender jug and replace the
lid tightly. Place blender jug on
the motor base and switch on at
the power point. Turn the Speed
Control Dial in an anti-clockwise
direction and hold it in this
position for approximately 5-10
seconds, and release. Repeat
until ice is crushed to the desired
consistency. Switch off at the
power point and remove ice
from the blender jug.
blades. Replace the lid before
recommencing blending.
WARNING: Do not
8. After use, ensure the blender
is switched off by turning the
process boiling liquids or
hot ingredients. Allow hot
ingredients to cool before
placing them into the
blender jug.
Speed Control Dial to the ‘OFF’
position. The indicator light on the
Speed Control Dial will extinguish.
Switch off at the power outlet and
remove the power cord. Allow
the blender to cool before storing.
NOTE: During the blending
process, ingredients may stick
to the sides of the blender jug.
To push the food back on the
blades, turn the Speed Control
Dial to ‘OFF’ and switch off at
the power outlet and remove
the power cord. Remove the
lid and use a plastic spatula
to scrape down the sides of
the jug. Replace the lid before
recommencing blending.
10
Hints and Tips
• Ensure the maximum level of
1500ml on the blender jug is
not exceeded. Ensure the lid
fits securely and the inner cap
is locked.
• When crushing ice cubes in the
blender, always use the ‘PULSE’
speed setting and ensure the
blender jug is completely dry.
• Use ‘LOW’ speed for dressings,
marinades and foods that require
blending until just combined.
• Use ‘HIGH’ speed for pureeing,
smoothie or cocktail making.
• Place one hand on top of the
blender lid and hold it down
when blending large quantities
of thin liquids. This will prevent
the lid from popping off due to
excessive pressure.
NOTE: Do not blend dry, thick
or heavy mixtures for more than
1 minute without switching off
the blender and stirring the
ingredients with a plastic spatula,
and then continue blending.
• Use ‘PULSE’ for mixtures that require
short bursts of power such as thick
liquids, ice or chopping nuts.
• Ensure all removable parts have
been thoroughly washed and dried
before assembly.
• Ensure the blender is correctly
assembled before operating.
• Ensure the blender is used on a
clean and dry surface.
• Do not use the blender to
store food.
• Do not use the blender to beat egg
whites as it will not incorporate air.
• Do not use the blender to
mash potatoes.
• Do not use the blender to knead
dough or other heavy mixtures.
• Do not place large pieces of
solid or frozen foods into the
blender jug. Always break pieces
before blending.
• Place liquids into blender jug
before solid ingredients except
where specified in recipes.
• Do not remove the blender jug or
lid while the blender is operating.
Always switch off at the power
outlet and unplug at the power
point before removing the
blender jug.
• Do not overfill by exceeding the
‘1500ml’ mark on the blender jug.
Some mixtures increase in volume
during blending.
• Cut all food into small cubes
(approx. 2–3 cm square) to
achieve an even result.
• If mixing hard and soft foods
together, begin with the hard
foods and then add soft foods.
Continue blending until you have
reached the desired consistency
and even texture.
• To add ingredients during blending,
remove the inner cap on the lid
and drop solid ingredients or pour
liquids through the lid opening.
Use a container with a pouring lip,
such as a measuring cup, when
adding liquids.
• Do not overload the blender with
more than specified amounts.
Overloading could cause the
motor to stall.
11
Hints and Tips
continued
• Do not process boiling liquids or hot
ingredients. Allow hot ingredients to
cool before placing them into the
blender jug.
• Do not expose the glass jug to
sudden temperature changes (i.e.
immersing the jug into hot water
directly after immersing it into cold
water or vice versa).
12
Care, Cleaning and Storage
Cleaning After Use
1. Ensure the blender has stopped
operation by turning the Speed
Control Dial to ‘OFF’.
NOTE: Do not immerse the motor
base, power cord or power plug
in water or any other liquid.
2. Switch off at the power outlet and
unplug the power cord.
Cleaning the Motor Body
3. Hold the motor base with
one hand and with the other
hand turn the blender jug anti-
clockwise and in the opposite
The motor body can be cleaned
with a soft, damp cloth (do not use
abrasive agents or cloths which can
damage the surface). Dry and polish
with a soft, lint free cloth.
direction of the '
' symbol on
the motor base. Lift the blender
jug upwards from the motor base
to remove.
Storage
Before storing, thoroughly wash and
dry all removable parts.
4. Ensure all liquids have been
removed from the blender jug.
5. Follow the ‘Disassembling the
Blender’ section on page 7 to
remove the blade holder from
the glass jug.
Assemble the blender and store on
the kitchen bench or in an easy to
access cupboard.
6. Wash the blender jug, lid, inner
cap, silicone seal and Removable
Blade Holder in warm, soapy
Store out of reach of children.
Store the appliance upright.
Do not store anything on top of
the appliance.
water, rinse and dry thoroughly.
WARNING: Blades must
be handled carefully as
they are sharp!
NOTE: Do not place any part of
the blender in the dishwasher.
13
Recipes
Recipes
Antioxidants Overload
Banana Breakfast Drink
Makes 4 serves
Makes 1 serve
1 cup strawberries, hulled
½ cup raspberries
½ cup blueberries
1 ½ Weet-bix
375ml skim milk
½ banana
150g red grapes
1 tsp honey
300ml cranberry juice
300ml pomegranate juice
12 medium ice cubes
1. Place the Weet-bix, milk, banana and
honey into the blender jug; securely
seal the lid onto the blender.
2. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
1. Place the strawberries, raspberries,
blueberries, grapes, cranberry juice,
pomegranate juice and ice cubes
into the blender jug; securely seal the
lid onto the blender.
3. Remove the lid and pour into a tall
glass. Serve immediately.
2. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
NOTE: To make extra serves,
repeat ingredients and blend for
5 seconds longer.
3. Remove the lid and pour into four tall
glasses. Serve immediately.
15
Raspberry Protein Booster
Mango Smoothie
Makes 4 serves
Makes 4 serves
3 cup frozen raspberries
400ml skim milk
3 frozen mango cheeks
750ml milk
250ml iced water
½ cup vanilla protein powder
2 tbsp honey
4 scoops ice cream
2 tbsp honey
1. Place the mango, milk, ice cream and
honey into the blender jug; securely
seal the lid onto the blender.
1. Place the raspberries, milk, water,
protein powder and honey into the
blender jug; securely seal the lid onto
the blender.
2. Secure the blender jug onto the motor
base and turn the settings control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
2. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
3. Remove the lid and pour into four tall
glasses. Serve immediately.
3. Remove the lid and pour into four tall
glasses. Serve immediately.
16
Chocolate Milkshake
Iced Coffee
Makes 4 serves
Makes 4 serves
750ml milk
120ml espresso
4 scoops vanilla ice cream
½ cup chocolate syrup
900ml milk
4 scoops vanilla ice cream
1 tbsp vanilla syrup
1. Place the milk, ice cream and syrup
into the blender jug; securely seal the
lid onto the blender.
1. Place the espresso, milk, ice cream
and syrup into the blender jug;
securely seal the lid onto the blender.
2. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
2. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
3. Remove the lid and pour into four
milkshake glasses. Serve immediately.
3. Remove the lid and pour into four tall
glasses. Serve immediately.
17
Pina Colada
Frozen Margaritas
Makes 4 serves
Makes 6 serves
500ml pineapple juice
100ml coconut cream
100ml coconut water
120ml white rum
12 medium ice cubes
150ml tequila
¼ cup orange liqueur
¼ cup lime juice
2 tbsp caster sugar
12 medium ice cubes
¼ cup lemon juice
½ cup sugar syrup
1. Place the pineapple juice, coconut
cream, coconut water, rum, sugar
and ice cubes into the blender jug;
securely seal the lid onto the blender.
1. Place the ice cubes, tequila, liqueur,
lime juice, lemon juice and sugar
syrup into the blender jug; securely
seal the lid onto the blender.
2. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
2. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘PULSE’ setting for 15 seconds or
until smooth.
3. Remove the lid and pour into four tall
3. Remove the lid and pour into six
cocktail glasses. Serve immediately.
margarita glasses. Serve immediately.
NOTE: To make sugar syrup,
dissolve ½ cup of sugar with
1
⁄3
cup of boiling water. Stir until
sugar has dissolved and allow to
cool. Store in the refrigerator in
an air tight container for up to
3 months.
18
Balsamic and Caramelised
Garlic Dressing
Dill and Garlic Aioli
Makes 1 ½ cups
Makes 1 cup
1 egg yolk (from 59g free range egg)
60ml lemon juice
250ml light olive oil
2 tsp dill, roughly chopped
1 clove garlic, minced
½ cup balsamic vinegar
½ cup extra virgin olive oil
8 cloves garlic, oven roasted in skin
1 tbsp brown sugar
1 tbsp flaked salt
1. Place the egg and lemon juice into
the blender jug; securely seal the lid
onto the blender.
1. Place the vinegar, oil, garlic, sugar
and salt into the blender jug; securely
seal the lid onto the blender.
2. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘HIGH’ setting for 10 seconds or
until the mixture is fluffy.
2. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘LOW’ setting for 10 seconds or
until garlic is completely blended
3. Remove the lid and slowly pour the
olive oil in a thin stream over
60 seconds.
3. Remove the lid and pour over a
garden salad. Serve immediately.
4. Add the dill and garlic and turn the
settings dial to the ‘LOW’ setting for 5
seconds to combine.
NOTE: Wrap the cloves in
aluminium foil and bake them for
approximately 15 minutes
at 190˚C.
5. Spread onto sandwiches, stir through
potatoes or serve with salad.
NOTE: If not serving aioli
immediately, keep it in an
airtight jar in the refrigerator
for up to 14 days.
NOTE: If not serving dressing
immediately, keep in an air tight
jar in the refrigerator for up to
7 days.
19
Beetroot and Tahini Dip
Makes 2 cups
White Bean and Lemon Olive
Oil Dip
Makes 2 cups
2 baby beetroots, peeled, cooked
¼ cup tahini
½ cup lemon olive oil
2 tbsp light olive oil
1 tbsp lemon juice
2 tbsp flat leaf parsley, roughly chopped
1 tbsp lime juice
2 tsp flaked salt
420g can white beans, drained, rinsed
2 tbsp basil leaves, roughly chopped
1 clove garlic, minced
2 tsp flaked salt
1. Place the beetroot, tahina, oil,
parsley, lime juice and salt into the
blending jug; securely seal the lid onto
the blender.
1. Place the oil, lemon juice, beans,
basil, garlic and salt into the blending
jug; securely seal the lid onto the
blender.
2. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘LOW’ setting for 20 seconds or
until completely blended
2. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘LOW’ setting for 20 seconds or
until completely blended
3. Remove the lid and serve with biscuits,
vegetable batons or bread.
3. Remove the lid and serve with biscuits,
vegetable batons or bread.
NOTE: Tahini is a paste made
from blended sesame seeds and
can be found in the spreads or
health foods section of your local
supermarket.
NOTE: If not serving dip
immediately, it can be kept
in an air tight container in the
refrigerator for up to 5 days.
NOTE: If not serving dip
immediately, it can be kept
in an air tight container in the
refrigerator for up to 5 days.
20
Thai Sweet Potato Soup
Veggie Baby Food
Makes 1 litre
Makes 4 serves
2 tbsp peanut oil
100g sweet potato, peeled, steamed
100g carrot, peeled, steamed
1 brown onion, diced
2 cloves garlic, minced
2cm piece ginger, minced
1 tsp brown mustard seeds
1 tsp ground coriander seeds
1 tsp ground cumin seeds
1 tsp salt
2 broccoli florets, steamed
2
⁄3
cup water
1. Place the sweet potato, carrot,
broccoli and water into the blending
jug; securely seal the lid onto the
blender.
600g sweet potato, roughly chopped
500ml vegetable stock
250ml water
2. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘LOW’ setting for 20 seconds or
until completely blended.
100ml coconut milk
Bread, to serve
Fresh coriander, to serve
3. Remove the lid and serve immediately
or store in air tight containers and put
in the refridgerator or freezer.
1. Using a 2 litre pot, heat the oil over
a medium heat and sauté the
onion, garlic and ginger until
golden brown, approximately 5
minutes, stirring regularly.
NOTE: Store baby food in portion
sizes in air tight containers in the
refrigerator for up to 5 days or in
the freezer for up to 3 months.
2. Add the mustard seeds, coriander
seeds, cumin seeds and salt and
sauté for a further 5 minutes,
stirring regularly.
3. Add the sweet potato, stock and
water and allow to simmer over a
medium to low heat for 40 minutes.
Remove from the heat and pour over
the coconut milk and allow to cool for
10 minutes.
NOTE: You can add 1 tablespoon
of grated cheddar cheese if the
child is old enough to consume
dairy products.
4. Secure the blender jug onto the motor
base and turn the speed control dial
to the ‘LOW’ settings for 30 seconds or
until completely blended.
5. Remove the lid and serve immediately
with bread and coriander.
NOTE: If not serving soup
immediately, pour into an air tight
container to refrigerate for up to 5
days or freeze for up to 3 months.
21
Notes
22
Notes
23
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