Weslo Treadmill WLTL54081 User Manual

¨
Model No. WLTL54081  
Serial No.  
Write the serial number in the  
space above for future reference.  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satisfac-  
tion through direct assistance  
from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
USER'S MANUAL  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
20. Inspect and tighten all parts of the treadmill  
every three months.  
21. Never insert any object into any opening.  
16. To reduce the possibility of the treadmill  
overheating, do not operate the treadmill  
continuously for longer than one hour.  
22. Do not attempt to modify the incline of the  
treadmill by placing objects under the front  
or rear of the treadmill.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key when the  
treadmill is not in use.  
23. Always unplug the power cord before per-  
forming the maintenance and adjustment  
procedures described in this manual. Never  
remove the motor hood unless instructed to  
do so by an authorized service representa-  
tive. Servicing other than the procedures in  
this manual should be performed by an  
authorized service representative only.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO MOVE  
THE TREADMILL on page 10.) You must be  
able to safely lift 45 pounds (20 kg) to raise,  
lower, or move the treadmill.  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
19. When storing the treadmill, make sure that  
the storage latch is fully closed.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-  
erty damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown at the right has been  
placed on your treadmill. If the decal is  
missing, or if it is not legible, please call  
our Customer Service Department, toll-  
free, to order a free replacement decal  
(see ORDERING REPLACEMENT PARTS  
on the back cover of this manual). Apply  
the decal in the location shown.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the WESLO¨ CADENCE LS6  
treadmill. The CADENCE LS6 combines advanced  
technology with innovative design to let you enjoy an  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
excellent form of cardiovascular exercise in the conve- number and serial number before calling. The model  
nience and privacy of your home. And when youÕre not  
exercising, the CADENCE LS6 can be folded up, re-  
quiring less than half the floor space of other treadmills. mill (see the front cover of this manual for the location).  
number of the treadmill is WLTL54081. The serial  
number can be found on a decal attached to the tread-  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder  
(Bottle not included)  
Speed Control  
Accessory Tray  
Console  
Key/Clip  
Handrails  
FRONT  
Storage Latch  
Uprights  
Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rails  
BACK  
Incline Pin  
Rear Roller  
Adjustment Bolts  
RIGHT SIDE  
Incline Leg  
4
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ASSEMBLY  
Before beginning assembly, carefully read the  
following information and instructions:  
The following tools (not included) are required  
for assembly:  
¥ Assembly requires two people.  
¥ Two (2) adjustable wrenches  
¥ One (1) phillips screwdriver  
¥ Place all parts in a cleared area and remove the  
packing materials; do not dispose of the packing  
materials until assembly is completed.  
Assembly will be more convenient if you have the  
following tools: A socket set, a set of open-end or  
closed-end wrenches, or a set of ratchet wrenches.  
¥ As you assemble the treadmill, be sure that all  
parts are oriented as shown in the drawings.  
Screw (10)Ð8  
1/4Ó x 1Ó Bolt (23)Ð4  
1/4Ó Washer (51)Ð4  
3/8Ó x 2Ó Bolt (43)Ð4  
3/8Ó Nut (34)Ð4  
3/8" Washer (35)Ð4  
1. Note that the Right Handrail and the Console Base  
(not shown) are connected to the treadmill by a Wire  
Harness. During assembly steps 1 through 3, be  
careful not to pull on or damage the Wire Harness.  
1
43  
39  
35  
With the help of a second person, carefully lay the  
treadmill on its side. Position one of the Base Legs  
(38) on the base of the Upright (31) as shown. Make  
sure that the Base Leg Pads (41) and the Front  
Wheel (39) are in the indicated positions. Attach the  
Base Leg with two 3/8Ó x 2Ó Bolts (43), two 3/8Ó  
Washers (35) and two 3/8Ó Nuts (34).  
41  
31  
34  
38  
Carefully turn the treadmill onto its other side.  
Assemble the other Base Leg (38) as described.  
With the help of a second person, carefully raise the  
treadmill to the upright position so that both Base  
Legs (38) are resting flat on the floor.  
5
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2. Refer to HOW TO LOWER THE TREADMILL FOR USE  
on page 11. Follow step 2 on page 11 to lower the treadmill.  
2
Cut the plastic ties that hold the cage nuts in each  
Handrail (30, 32).  
28  
12  
30  
Position the Left Handrail (30) on the left Upright (31) as  
shown. Thread two 1/4Ó x 1Ó Bolts (23) with 1/4Ó Washers  
(51) into the left Upright and the Left Handrail. Do not  
tighten the Bolts yet.  
32  
Have a second person hold the Console Base (12) and  
the Right Handrail (32) near the right Upright (31) as  
shown. Feed the excess Wire Harness (28) into the upper  
end of the Right Handrail, while pulling the excess from  
the bottom of the right Upright (31) (see drawing 5 below).  
51  
51  
51  
23  
51  
23  
31  
Attach the Right Handrail (32) to the right Upright (31)  
with two 1/4Ó x 1Ó Bolts (23) and 1/4Ó Washers (51). Do  
not tighten the Bolts yet. Be careful not to pinch the  
Wire Harness (28).  
23  
31  
23  
3. Attach the Console Base (12) to the Handrails (30, 32)  
with four Screws (10).  
3
12  
Feed the excess Wire Harness (28) into the upper end of  
the Right Handrail (32).  
Tighten all parts used in steps 2 and 3.  
28  
32  
10  
30  
10  
4. Attach the Storage Catch (80) and the Catch Spacer  
(44) to the left side of the Frame (76) with four Screws  
(10). Be careful not to overtighten the Screws. Make  
sure that the Storage Catch and the Catch Spacer  
are turned as shown.  
4
80  
10  
44  
76  
5. Remove the backing from the Wrench Clip (17). Press  
the Wrench Clip onto the base of the right Upright (31) in  
the indicated location. Press the Allen Wrench (18) into  
the Wrench Clip.  
5
31  
28  
18  
6. Make sure that all parts are tightened before you use  
the treadmill. To protect the floor or carpet, place a mat  
under the treadmill.  
17  
6
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
risk of electric shock. This product is equipped with a  
cord having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an  
appropriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded  
outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the productÑif it will  
not fit the outlet, have a proper outlet  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet  
box covers are not grounded. Contact a qualified  
electrician to determine if the outlet box cover is  
grounded before using an adapter.  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeÕs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on  
or off. To decrease the  
possibility of your  
1
Grounded Outlet Box  
treadmill being dam-  
aged, always use a  
surge protector (not  
included) with your  
treadmill.  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a UL-  
listed surge protector,  
rated at 15 amps, with  
a 14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
This product must be  
grounded. If it should  
malfunction or break  
down, grounding pro-  
vides a path of least  
resistance for electric  
current to reduce the  
Surge Protector  
Lug  
Metal Screw  
7
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DIAGRAM OF THE CONSOLE  
Monitor Display  
Speed Control  
Key  
Clip  
BATTERY INSTALLATION  
CAUTION: Before operating the  
console, read the following precautions.  
The console requires two "AA" batteries (not includ-  
ed). Alkaline batteries are recommended. To install  
batteries, open the battery cover as shown below.  
Press the batteries into the battery compartment, with  
the negative (Ð) ends of the batteries touching the  
springs. Close the battery cover, push up on the tab,  
and then push the tab forward as shown. Be sure that  
the tab locks into place.  
¥ Do not stand on the walking belt when turn-  
ing on the power.  
¥ Always wear the clip (see the drawing  
above) while operating the treadmill. When  
the key is removed from the console, the  
walking belt will stop.  
Battery Cover  
¥ Adjust the speed in small increments.  
¥ The training zones marked around the speed  
control are general guidelines only. See  
page 14 or more information.  
Batteries  
Battery  
Cover Tab  
¥ To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and use only a sealable  
water bottle.  
STEP BY STEP CONSOLE OPERATION  
Before operating the console, make sure that the  
power cord is properly plugged in. (See HOW TO  
PLUG IN THE POWER CORD on page 7.) If there is  
a thin sheet of clear plastic on the console, remove it.  
Next, step onto the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing above) and  
slide the clip onto your waistband.  
Follow the steps on page 9 to operate the console.  
8
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¥ Calories (CALS)ÑThis mode shows the approxi-  
mate number of calories you have burned.  
Insert the key fully into the power switch.  
1
2
Inserting the key will  
not turn on the dis-  
play. The display will  
turn on when the DIS-  
PLAY button is  
pressed or when the  
walking belt is start-  
ed. Note: If you just  
installed batteries, the display will already be on.  
If desired, the display can be reset by pressing  
the DISPLAY button.  
Turn off the power  
4
To turn off the power, simply wait for about six  
minutes. If the walking belt is not moved and the  
DISPLAY button is not pressed for six minutes,  
the power will turn off automatically in order to  
conserve the batteries.  
Reset the speed control and start the walking  
belt.  
HOW TO CHANGE THE INCLINE OF THE TREADMILL  
Turn the speed  
To vary the intensity of your exercise, the incline of the  
treadmill can be changed. There are three different  
incline levels. Before changing the incline, remove  
the key and unplug the power cord. Next, fold the  
treadmill to the storage position (see HOW TO FOLD  
THE TREADMILL FOR STORAGE on page 10).  
control to the RESET  
position. Note: Each  
time the walking  
belt is stopped, the  
speed control must  
be turned to the  
RESET position  
before the walking  
belt can be restarted.  
To change the incline, remove the incline pin from the  
right incline leg as shown below.  
Next, slowly turn the speed control until the walk-  
ing belt begins to move at slow speed. Carefully  
step onto the walking belt and begin exercising.  
Change the speed of the walking belt as desired  
by turning the speed control.  
Incline  
Pin  
To stop the walking belt, step onto the foot rails  
and turn the speed control to the RESET position.  
Incline  
Pin  
Follow your progress with the monitor modes  
Incline Pin  
3
Right  
Incline  
Leg  
When the power is  
turned on, the con-  
sole will scan through  
five modes repeatedly.  
A flashing mode indi-  
cator will show which  
mode is currently dis-  
played. The modes are described below.  
Mode Indicator  
Adjust the incline leg to the desired height and fully  
reinsert the incline pin. Make sure that the incline pin  
is in the ÒlockedÓ position shown in the inset drawing.  
Adjust the left incline leg in the same manner. Make  
sure that both incline pins are inserted from the  
direction shown.  
¥ SpeedÑThis mode shows your speed, in miles  
per hour.  
¥ TimeÑThis mode shows the elapsed time. Note:  
If you stop exercising for ten seconds or longer,  
the time mode will pause.  
CAUTION: Before using the treadmill, make sure  
that both incline pins are fully inserted at the same  
height. Do not use the treadmill with the incline  
pins removed. After you have adjusted the incline  
legs, lower the treadmill (see HOW TO LOWER THE  
TREADMILL FOR USE on page 11).  
¥ Distance (DIST)ÑThis mode shows the total  
number of miles you have walked or run.  
¥ Fat Calories (F CALS)ÑThis mode shows the  
approximate number of fat calories you have  
burned. (See FAT BURNING on page 14.)  
9
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, unplug the power cord.  
Caution: You must be able to safely lift 45 pounds (20  
kg) in order to raise, lower or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill about halfway to the  
vertical position.  
2. Move your right hand to the position shown at the right,  
and hold the treadmill firmly. Raise the treadmill until the  
storage latch locks over the catch. Make sure that the  
storage latch closes fully over the catch.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85¡ Fahrenheit.  
Storage  
Latch  
Closed  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
storage latch is locked fully over the catch.  
1. Hold the upper ends of the handrails. Place one foot on  
one of the front wheels as shown.  
2. Tilt the treadmill back until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired loca-  
tion. To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not attempt to move  
the treadmill over an uneven surface.  
Base  
Leg  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Front  
Wheels  
10  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left hand, slide open the storage  
latch. Pivot the treadmill until the catch and the foot rail  
are past the storage latch.  
Storage  
Latch  
Open  
Catch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of  
injury, bend your legs and keep your back straight.  
11  
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MAINTENANCE AND TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is  
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page  
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or  
less in length.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-  
sole. See step 1 on page 8.  
c. Check the circuit breaker located on the treadmill  
c
frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes  
and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 8.  
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see assembly step 6 on  
page 6. Most problems are the result of drained batteries.  
b. Remove the six screws from the hood. Carefully  
remove the hood. Locate the Reed Switch (63) and  
b
the Magnet (65) on the left side of the Pulley (68).  
Turn the Pulley until the Magnet is aligned with the  
Reed Switch. Make sure that there is a gap of  
about 1/8Ó between the Magnet and the Reed  
Switch. If necessary, loosen the Screw (42) and  
move the Reed Switch slightly. Retighten the  
Screw. Re-attach the hood, and run the treadmill for  
a few minutes to check for a correct speed reading.  
1/8Ó  
68  
63  
42  
65  
Top  
View  
12  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt has shifted to the left, first  
remove the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt clockwise, and the right bolt counterclock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the  
key and run the treadmill for a few minutes. Repeat  
until the walking belt is centered.  
a
b
c
b. If the walking belt has shifted to the right, first  
remove the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller  
adjustment bolt counterclockwise, and the right bolt  
clockwise, 1/4 of a turn each. Be careful not to over-  
tighten the walking belt. Plug in the power cord,  
insert the key and run the treadmill for a few min-  
utes. Repeat until the walking belt is centered.  
c. If the walking belt slips when walked on, first  
remove the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn both rear roller adjust-  
ment bolts clockwise, 1/4 of a turn. When the walking  
belt is correctly tightened, you should be able to lift  
each side of the walking belt 2 to 3 inches off the  
walking platform. Be careful to keep the walking belt  
centered. Plug in the power cord, insert the key and  
run the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less  
in length.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be  
2ÓÐ3Ó  
permanently damaged. Remove the key and  
UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller adjustment bolts coun-  
terclockwise, 1/4 of a turn. When the walking belt is  
properly tightened, you should be able to lift each  
side of the walking belt 2 to 3 inches off the walking  
platform. Be careful to keep the walking belt cen-  
tered. Plug in the power cord, insert the key and run  
the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
Rear Roller  
Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our toll-free Customer Service  
Department.  
13  
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CONDITIONING GUIDELINES  
may also be helpful to set the speed control on the con-  
sole to FAT BURN to help you maintain the proper  
intensity level. (See page 8.)  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
individuals over the age of 35 or individuals  
with pre-existing health problems.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed of the treadmill until your heart rate is  
near the higher number in your training zone. It may  
also be helpful to set the speed control on the console  
to AEROBIC to help you maintain the proper intensity  
level. (See page 8.)  
The following guidelines will help you to plan your exer-  
cise program. RememberÑthese are general guide-  
lines only. For more detailed exercise information,  
obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The prop-  
er intensity level can be found by using your heart rate  
as a guide. The chart below shows recommended heart  
rates for fat burning and aerobic exercise.  
High Performance Athletic Conditioning  
If your goal is high performance athletic conditioning,  
set the speed control on the console to PERFOR-  
MANCE to help you maintain the proper intensity level.  
(See page 8.) Note: During the first few weeks of your  
exercise program, keep your heart rate near the low  
end of your training zone.  
HOW TO MEASURE YOUR HEART RATE  
To measure  
your heart rate,  
stop exercising  
and place two  
fingers on your  
wrist as shown.  
Take a six-sec-  
ond heartbeat  
count, and mul-  
tiply the result  
by ten to find  
your heart rate. (A six-second count is used because  
your heart rate drops quickly when you stop exercis-  
ing.) If your heart rate is too high or too low, adjust the  
speed or incline of the treadmill accordingly.  
To find the proper heart rate for you, first find your age  
on the left side of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers to the  
right of your age. The three numbers are your Òtraining  
zone.Ó The lower two numbers are recommended heart  
rates for fat burning; the higher number is the recom-  
mended heart rate for aerobic exercise.  
WORKOUT GUIDELINES  
Fat Burning  
Each workout should include the following three parts:  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easily  
accessible carbohydrate calories for energy. Only after  
the first few minutes does your body begin to use stored  
fat calories for energy. If your goal is to burn fat, adjust  
the speed of the treadmill until your heart rate is near  
one of the lower two numbers in your training zone. It  
Warming Up  
Start each workout with 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
14  
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Training Zone Exercise  
to cool down. This will increase the flexibility of your  
muscles and will help prevent post-exercise problems.  
After warming up, increase the intensity of your exer-  
cise until your pulse is in your training zone for 20 to  
60 minutes. (During the first few weeks of your exer-  
cise program, do not keep your pulse in your training  
zone for longer than 20 minutes.) Breathe regularly  
and deeply as you exerciseÑnever hold your breath.  
Exercise Frequency  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Cool-down  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
Finish each workout with 5 to 10 minutes of stretching  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown in the  
drawings below. Move slowly as you stretchÑnever bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for both legs. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for both legs. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for both legs. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
15  
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PART LISTÑModel No. WLTL54081  
R0998A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2*  
3
4
5
6
7
8
9
1
1
1
1
1
1
1
1
1
16  
1
1
1
1
4
1
1
1
1
2
1
8
4
4
1
1
1
1
1
1
1
1
1
6
6
2
2
2
2
2
4
7
4
1
Motor Belt  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
#
2
1
2
6
2
2
7
1
4
1
1
1
1
1
2
1
3
1
1
2
1
1
1
1
1
1
6
2
1
1
16  
1
1
2
2
1
2
1
9
1
1
1
1
1
Base Leg Endcap  
Wire Harness Grommet  
Roller Guard  
Electronics Screw  
Upright Spacer  
Handrail Endcap  
1/4Ó Washer  
Front Roller Adjustment Bolt  
Hood Anchor  
Circuit Breaker  
Grommet  
Power Cord  
Electronics Bracket  
Choke  
Wire Clip  
Motor Pivot Nut  
8Ó Cable Tie  
Reed Switch Clip  
Reed Switch  
Foot Rail  
Magnet  
Walking Platform  
Walking Belt  
Front Roller/Pulley  
Latch Assembly  
Console Plug  
Isolator  
Belt Guide  
Belly Pan  
Latch Decal  
Anchor Screw/Base Pad Screw  
Frame  
Right Frame Guide  
Incline Pin  
Incline Leg  
Storage Catch  
Incline Leg Cap  
Ground Wire  
Guide Screw/Console Screw  
Right Endcap  
Rear Roller  
Motor/Pulley/Flywheel/Fan  
Pulley/Flywheel/Fan  
Motor  
Motor Pivot Bolt  
Motor Tension Bolt  
Motor Tension Washer  
Lock Washer  
Motor Tension Nut  
Screw  
Motor Hood  
Console Base  
Controller  
Battery Cover  
Cage Nut  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
Releasable Cable Tie  
Wrench Clip  
Allen Wrench  
Left Endcap  
Rear Adjustment Bolt  
Cable Tie Clamp  
Platform Screw  
1/4Ó x 1Ó Bolt  
Belt Guide Screw  
Speed Potentiometer  
Speed Control  
Console Assembly  
Wire Harness  
Key/Clip  
Left Handrail  
Upright Base  
Right Handrail  
Upright Plug  
3/8Ó Nut  
3/8Ó Washer  
Frame Pivot Bolt  
Wheel Nut  
Base Leg  
Front Wheel  
Wheel Bolt  
Base Leg Pad  
Belly Pan Screw  
3/8Ó x 2Ó Bolt  
Catch Spacer  
14Ó White Wire, Male/Female  
8Ó Black Wire, Male/Female  
UserÕs Manual  
#
#
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the userÕs manual for information about ordering replacement parts.  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
¥ The MODEL NUMBER of the product (WLTL54081).  
¥ The NAME of the product (WESLO¨ CADENCE LS6 treadmill).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING in the center of this manual).  
WESLO is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used  
for commercial or rental purposes, or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-  
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 148994 H02772-C R0998A  
Printed in USA © 1998 ICON Health & Fitness, Inc.  
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