TM
Star Trac Fitness
P-TBT Total Body Trainer
P-TBTx Total Body Trainer
OW N E R ’S M A N U A L
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Pro TOTAL BODY TRAINER
P-tbtx TOTAL BODY TRAINER
STAR TRAC TOTAL BODY TRAINER OWNER’S MANUAL
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INTRODUCTION
Thank you for choosing the STAR TRAC TOTAL BODY TRAINER. The TOTAL BODY TRAINERs have been designed to provide the user the
most rewarding experience based upon the carefully planned features it possesses. The design elements of these products will provide you
with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to provide products to
mold lifelong habits for health and fitness, and our TOTAL BODY TRAINERs will provide the path to meet your goals. Enjoy the stride.
ABOUT THIS MANUAL
This manual is applicable to the STAR TRAC P-TBT TOTAL BODY TRAINER and the STAR TRAC P-TBTxTOTAL BODY TRAINER. The manu-
al is divided into eight sections, as follows:
Introduction
Provides an overview of each section within the manual.
Safety Instructions
Provides guidelines, in multiple languages, for safely operating the TOTAL BODY TRAINERs.
Assembly and Setup
Provides instructions for unpacking, assembling and setting up the TOTAL BODY TRAINERs.
Operating Instructions
Provides a detailed description of the Display Panel, and includes step-by-step instructions for operating the TOTAL BODY
TRAINERs.
Preventative Maintenance
Describes the preventative maintenance measures required to keep the TOTAL BODY TRAINERs in top condition.
Manager / Maintenance Mode
Provides step-by-step instructions for changing universal parameters on the TOTAL BODY TRAINERs, and for performing built-in test-
ing procedures.
Troubleshooting
Describes the start-up and shutdown messages provided.
Regulatory Information
Provides regulatory information for the TOTAL BODY TRAINERs.
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SAFETY INSTRUCTIONS
This chapter includes fitness safeguards and precautions for the installation and use of the STARTRAC TOTAL BODY TRAINERS. Please read
this chapter carefully before installing or using your equipment.
Safety instructions are provided in the following languages (in the order shown):
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English
Dutch
French
German
Italian
Portuguese
Spanish
Swedish
PRECAUTIONS
These safety notes are directed to you as the owner of the STAR TRAC TOTAL BODY TRAINER. Please train all your users and fitness staff
to follow these safety instructions.
Do
Do Not
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Do encourage each of your users to discuss their health
program or fitness regimen with a healthcare profession-
al.
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Do not let unsupervised children operate your TOTAL
BODY TRAINER.
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Do not use without athletic shoes.
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Do stop operating your TOTAL BODY TRAINER if you feel
dizzy or faint.
Do not use in rainy weather outdoors, or in an enclosed
pool environment.
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Do perform regular preventative maintenance.
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Do not drop or insert any object, hands, or feet into any
opening, or underneath your TOTAL BODY TRAINER.
Do exercise slowly until you reach a level of comfort.
Do use the TOTAL BODY TRAINER only for its intended
use, as described in this manual.
Do not attempt to remove any shrouds or modify your
TOTAL BODY TRAINER.
WARNING
Your STAR TRAC TOTAL BODY TRAINER is designed for aerobic exercise in a commercial or consumer environment.
Please check with your physician prior to beginning any exercise program.
Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when striding.
Read the Owner's Manual in its entirety before operating your TOTAL BODY TRAINER.
Failure to obey this warning can result in injury or death.
STAR TRAC TOTAL BODY TRAINER OWNER’S MANUAL
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VEILIGHEIDSINSTRUCTIES
Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Pro Bikes. Train uw leden en fitness-personeel om dezelfde
veiligheidsinstructies te volgen.
Doe Dit Wel
Doe Dit Neit
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Moedig uw leden aan om hun gezondheids- of fit-
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Laat kinderen niet zonder toezicht de fiets bedienen.
nessprogramma met een geneeskundige te bespreken.
Plaats uw voeten niet onder uw fiets.
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Stop met de fiets als u zich duizelig voelt of het gevoel
heeft dat u flauwvalt.
Gebruik de fiets niet zonder sportschoenen.
Niet buiten in regenachtig weer gebruiken of in een
omgeving met een overdekt zwembad.
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Verricht regelmatig preventief onderhoud.
Begin langzaam totdat u een comfortabel en veilig niveau
heeft bereikt.
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Laat nooit objecten in het apparaat vallen en steek geen
objecten, handen of voeten in welke opening dan ook of
onder het apparaat.
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Gebruik het apparaat alleen voor het doel waarvoor het
bestemd is en zoals in dit handboek beschreven.
Verwider nooit afschermingen en verander het apparaat
niet.
WAARSCHUWING
Uw Star Trac Pro Bike is ontworpen voor aerobics in een commerciële of consumentenomgeving.
Vraag advies aan uw arts voordat u met een fitnessprogramma begint.
Vraag niet teveel van uzelf. Stop als u het gevoel heeft dat u flauw gaat vallen, als u duizelig bent of uitgeput.
Gebruik uw gezonde verstand bij het steppen. Lees de gebruikshandleiding helemaal door voordat u uw fiets
gebruikt.
CONSIGNES DE SÉCURITÉ
Ces consignes de sécurité sont destinées au propriétaire du Vélo d,exercice Star Trac. Veuillez enseigner ces consignes à tous vos membres
et employés.
À Faire
À Ne Pas Faire
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Encouragez vos membres à disuter de leur programme de
santé ou d'exercice avec un médecin.
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Ne laissez pas des enfants utiliser le vélo sans surveil-
lance.
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Ne placez pas vos pieds sous le vélo.
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Arrêtez tout exercice sur le vélo si vous éprouvez un étour-
dissement ou une défaillance.
Ne permettez à personne de s'exercer sans chaussures
athlétiques.
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Effectuez régulièrement un entretien préventif.
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N'utilisez pas l'appareil à l'extérieur par temps pluvieux
ou à proximité d'une piscine.
Exercez-vous lentement jusqu'à ce que vous vous sentiez à
l'aise et en sécurité.
N'insérez jamais la main, le pied ou un objet dand les
ouvertures de l'appareil, ni sous l'appareil.
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N'utilisez cet appareil que dans le but pour lequel il est
conçu.
Ne mofifiez jamais cet appareil et ne retirez aucun de ses
éléments protecteurs.
MISE EN GARDE
Votre Vélo Star Trac est conçu pour l'exercice d'aérobic dans un contexte commercial ou à la maison.
Veuillez consulter votre médecin avant d'entreprendre tout programme d'exercice.
Évitez tout exercice excessif. Arrêtez us viys éprouvez un étourdissement, une défaillance ou de la fatigue. Fiez-vous
à votre bon sens. Lisez attentivement la notice d'utilisation dans son intégralité avant d'utiliser votre vélo.
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SICHERHEITSVORSCHRIFTEN
Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitglieder und Mitarbeiter
an, sich an die folgenden Sicherheitsvorschriften zu halten.
Sie Sollten
Sie Sollten Niemals
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Ihren Mitgliedern nahelegen, ihr Gesundheitspro-gramm
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Kinder das Fitneß-Bike unbeaufsichtigt benutzen lassen.
Die Füße unter das Fitneß-Bike stellen.
oder Fitneß-Trainning mit einem Arzt zu besprechen.
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Die Benutzung des Fitneß-Bikes beenden, wenn
Benommenheit oder Schwindel aufritt.
Die Benutzung des Fitneß-Bikes ohne die passenden
Sportschuhe zulassen.
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Das Gerät regelmäßig warten.
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Das Gerät bei Regenwetter im Freien oder in einem
Hallen-bzw, überdachten Schwimmbad verwenden.
Langsam trainieren, bis Sie sicher mit dem Gerät umge-
hen können.
Gegensände in eine Öffnung des Geräts stecken oder
darunter fallen lassen oder Hände bzw. Füße unter das
Gerät halten.
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Dieses Gerät nur für den vorgesehenen Zweck gemäß der
Beschreibung in diesem Handbuch verwenden.
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Abdeckungen abnehmen oder das Gerät ändern.
WARNUNG
Das Fitness-Bike von Star Trac ist für das Aerobik-Training in einem kommerziellen oder Verbraucherumfeld vorgese-
hen.
Bitte konsultieren Sie Ihren Arzt, bevor Sie mit einem Trainingsprogramm beginnen.
Überanstrengen Sie sich nicht. Hören Sie auf, wenn Schwindel, Benommenheit oder Erschöpfung eintretrn. Gehen
Sie beim Training vernünftig vor. Lesen Sie bitte das Benutzerhandbuch vor Verwendung des Fitneß-Bikes vollständig
durch.
INSTRUZIONI DI SICUREZZA
Queste indicazioni sono indirizzate ai proprietari dello Star Trac cyclette. Chiedete a tutti I membri della vostra palestra e al vostro staff di
seguire queste istruzioni di sicurezza.
Da Fare
Da Non Fare
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Incoraggiate i membri della vostra palestra a discutere il
loro programma o regime di allenamento con uno spe-
cialista medico.
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Non permettete a bambini di usare lo cyclette senza
sorveglianza.
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Non inserite i piedi sotto lo cyclette.
Fermate lo cyclette se avete dei capogiri o vi sentite
svenire.
Non usate lo cyclette se non calzate scarpe da ginnasti-
ca.
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Eseguite la manutenzione regolarmente.
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Non usatelo all'aperto quendo piove o vicino ad una
piscina coperta.
Esercitatevi lentamente fino a quando raggiungete un liv-
ello confortevole e sicuro.
Non lasciate cadere oggetti e non inserite mani o piedi
nelle aperature o al di sotto di questo attrezzo.
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Usate questo attrezzo solo per l'uso inteso, come descrit-
to in questo manuale.
Non remuovete nessun coperchio o modificate questo
attrezzo.
ATTENZIONE
Lo Star Trac Cyclette è stato progettato per l'esercizio aerobico in un ambiente commerciale o domestico.
Consultatevi con il volsro medico di famiglia prima di intraprendere un programma di esercizi.
Siate coscienti dei vostri limiti. Fermatevi se avete dei capogiri, vi sentite svenire o siete esausti. Usate il vostro buon
senso quando usate lo cyclette. Leggete tutto il manuale delle istruzioni prima di usare lo cyclette.
STAR TRAC TOTAL BODY TRAINER OWNER’S MANUAL
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INSTRUÇÕES DE SEGURANÇA
Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários que uti-
lizarão o equipamento para que sigam estas instruções de segurança.
Faça
Não Faça
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Estimule seus usuários para que discutam seus programas
de saúde ou de exercícios com um profissional de saúde.
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Não permita que crianças operem a bicicleta sem super-
visão de um adulto.
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Não coloque seus pés embaixo da bicicleta.
Não utilize a bicicleta sem calçar tênis.
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Pare de usar a bicicleta se você se sentir fraco ou com ton-
tura.
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Faça manutenção preventiva regularmente.
Não use este equipamento ao ar livre, em dias chuvosos
ou em um ambiente de piscina interna.
Faça o exercício lentamente até que você alcance um
nível de conforto e segurança.
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Nunca deixe cair ou introduza nenhum objeto, as mãos
ou pés em nenhuma abertura do equipamento ou
debaixo deste.
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Utilize este equipamento única e exclusivamente para o
seu devido fim, conforme descrito neste manual.
Não remova nenhum protetor ou modifique este equipa-
mento.
ADVERTÊNCIA
A sua bicicleta Star Trac foi projetada para exercício aeróbico em um ambiente comercial ou residencial.
Faça um exame físico com seu médico antes de iniciar qualquer programa de exercícios.
Não abuse. Para se estiver sentindo tontura, fraqueza ou exaustão. Use bom senso quando se exercitar. Leia o man-
ual do proprietário por completo antes de operar a sua bicicleta.
INSTRUCCIONES DE SEGURIDAD
Estas notas de seguridad van dirigidas a Vd. Como proprietario del bicicleta Star Trac. Haga que todos los usuarios y preparadores físi-
cos cumplan estas instrucciones de seguridad.
Qué Hacer
Qué No Hacer
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Anime a sus miembros a que discutan su progama de
saud o régimen de ejercicio con un profesional de la
salud.
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No permita que los niños utilicen el bicicleta sin super-
visión.
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No ponga los pies debajo del bicicleta.
No permita su uso sin calzado deportivo.
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Detenga el escalón si se nota desfallecido o mareado.
Realice un mantenimiento preventivo de manera regular.
No lo utilice en el exterior con tiempo lluvioso o en un
recinto cerrado con piscina.
Haga ejercicio despacio hasta alcanzar un nivel de como-
didad y seguirdad.
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No deje caer ni introduzca ningún objeto, manos o pies
en ninguna bertura del aparato o debajo del mismo.
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Utilice este producto sólo para los usos indicados, tal
como se describe en este manual.
No quite ninguna cubierta ni modifique este equipo.
ADVERTENCIA
Su bicicleta Star Trac está diseñado para realizar ejercicio aeróbico en un entorno comercial o en forma individual.
Consulte a su médico antes de empezar cualquier programa de ejercicio.
No se exceda. Interrumpa el ejercicio si se nota desfallecido, mareado o agotado. Utilice el sentido común al usar
este ararato. Lea el manual del propietario en su totalidad antes de poner en marcha el escalón.
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SIKKERHEDSINSTRUKTIONER
Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og
følger disse sikkerhedsregler.
Råd
Advarsler
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Medlemmer bør opfordres til at tale om deres helsepro-
gram eller kondiregime med en læge.
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Tillad ikke børn uden opsyn at bruge cyklen.
Sæt ikke fødderne under cyklen.
Brug ikke cyklen uden kondisko.
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Stig af cyklen, hvis du bliver mat i kroppen eller svimmel.
Foretag forebyggende vedligeholdelse med regelmæssige
mellemrum.
Brug ikke cyklen udendørs i regnvejr eller i et indelukket
område med svømmebasin.
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Gør øvelserne langsomt, indtil du når et behageligt og
sikkert niveau.
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Undgå at tabe eller at stikke genstande, hænder eller fød-
der ind i en åbning i eller under udstyret.
Udstyret bør udelukkende bruges til det formål, det er
beregnet til ifølge denne brugsanvisning.
Undlad at fjerne afskærmning eller forandre udstyret på
nogen måde.
ADVARSEL
Din Star Trac cykel er konstrueret til konditræning i et erhvervseller forbrugermiljø.
Vær venlig at rådføre dig med din læge, før du påbegynder et kondiprogram.
Du må ikke overanstrenge dig alt for meget. Stop hvis du føler dig mat i kroppen, svimmel eller udmattet. Brug sund
fornuft, når du cykler. Vær venlig at læse hele brugsanvisningen, før du stiger på cyklen.
STAR TRAC TOTAL BODY TRAINER OWNER’S MANUAL
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(THIS PAGE BLANK)
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ASSEMBLY AND SETUP
Use the following procedures to unpack and assemble your STAR TRAC TOTAL BODY TRAINER.
TOOLS REQUIRED
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Hex (Allen) Key, 3/16-inch
Hex (Allen) Key, 5 mm
Screwdriver, Phillips #2
UNPACKING AND ASSEMBLY
1. Unpack the Shipping Carton
Remove the top and sides of the shipping carton.
Remove the display box and upper body arms and set aside
Remove the remaining foam packing inserts and the protective bagging from the
TOTAL BODY TRAINER.
Step 1
Step 2A
Step 2B
2. Install the Display
Using a #2 Phillips screwdriver, remove the back cover from the display by removing
six #8 X 1/2” screws. RETAIN THE SCREWS.
While holding the display in position near the neck of the TOTAL BODY TRAINER,
route the display cable connector through the cutout in the display mounting
bracket.
Slide the display mounting bracket onto the neck of the TOTAL BODY TRAINER until
the four holes in the bracket are aligned with the holes in the neck.
NOTE: Be sure not to pinch the display cable under the mounting bracket.
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Using a 5 mm hex key, secure the display mounting bracket to the TOTAL BODY
TRAINER neck using four M6 X 70 socket head cap screws with lockwashers. TIGHT-
EN THE SCREWS SECURELY.
Step 2C
Plug the display cable connector into the socket on the display electronics board. Be
sure the connector is oriented properly, and is fully seated in the
socket.
Step 2D
Step 2E
Step 3B
Position the back cover on the display and secure with six #8 X 1/2” self-threading
screws, using a #2 Phillips screwdriver. DO NOT OVERTIGHTEN THE COVER
MOUNTING SCREWS.
Using a #2 Phillips screwdriver and one #10 X 1” screw, secure the bottom of the dis-
play cover to the display mounting bracket.
3. Install the Upper Body Arms
Position the right-side upper body arm on the right-side hub, engaging the locating
pin on the upper body arm with the un-threaded hole in the hub.
Step 4A
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Using a 3/16” Allen wrench and five 1/4”-20 X 1/2” socket head screws, secure
the upper body arm to the hub.
Repeat for the left-side upper body arm.
NOTE: Be sure all five upper body arm mounting screws are tightened securely. Check
the condition of these screws regularly as described under “Preventative
Maintenance.”
Step 4B
4. Leveling the Unit
Place the TOTAL BODY TRAINER on the floor in the position in which it will be used.
Use the leveling adjusters (located on the underside of the rear feet) to compensate
for uneven floor surfaces and to eliminate wobbling.
Operate the unit to check for proper operation.
Make sure that all screws are tight.
You have now completed assembly of your STAR TRAC TOTAL BODY TRAINER.
Step 5
OPERATING INSTRUCTIONS
Operating the STAR TRAC TOTAL BODY TRAINER is very easy. Simply access the TOTAL BODY TRAINER by stepping on the Soft Trac®
pedal, begin striding, and press QUICK START. Learning the features and incorporating the STAR TRAC TOTAL BODY TRAINER into your
members' fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR
TRAC TOTAL BODY TRAINER workout.
IMPORTANT: Before operating the TOTAL BODY TRAINER, you must be familiar with the following equipment limitations:
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Maximum Weight: Your STAR TRAC TOTAL BODY TRAINER is designed for a maximum user weight of 350 lbs/159 kg. DO NOT
exceed the maximum user weight.
PROFILE
DISPLAY
MESSAGE
WINDOW
MOTIVATIONAL
TRACK
DISPLAY PANEL FEATURES
Your STAR TRAC PRO /P-TBTX TOTAL BODY TRAINER is
equipped to provide you and your users unlimited exercise oppor-
tunities. Experiment with its features to find the right combination
for your fitness regimen. The Display panel provides the operating
controls and display elements described in the following para-
graphs, and is consistent for both the Pro and P-tbtx TOTAL BODY
TRAINERs.
UPPER DATA
INFORMATION
WINDOW
QUICK START
KEY
LOWER DATA
INFORMATION
WINDOW
QUICK START Key: Enables the TOTAL
BODY TRAINER for manual operation using a
default weight as set in Maintenance Mode, a
default LEVEL of "1", and a default time limit as
set in Maintenance Mode.
TOTAL BODY
NOTE: Default time and weight are adjustable
through Manager/Maintenance Mode. See
Chapter 7 for details.
PRESET
PROGRAM KEYS
LEVEL
ADJUST
FAN
CONTROL
NUMERIC
KEYPAD
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Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a pro-
gram, these keys may be used to change difficulty level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
ARROW Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase LEVEL Key: Increases the difficulty level, in one-level increments; levels are from 1 (least difficult) to 20 (most
difficult). Current level setting is shown in the LEVEL display window.
Decrease LEVEL Key: Decreases the difficulty level from 20 (greatest difficulty) to 1 (least difficulty), in one-level incre-
ments. Current level setting is shown in the LEVEL display window.
NOTE: During program setup and while in Maintenance Mode, the Increase LEVEL and Decrease LEVEL keys incre-
ment or decrement the value shown in the Message Window.
Fan Key: Allows you to control the speed of the personal cooling fan, either OFF, HIGH or LOW.
SCROLL Keys: Scrolls the upper and lower data information windows between the three available data displays.
Preset Program Keys: Allow you to access a desired preset workout program.
Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key
scrolls between the following displays:
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CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
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CAL/HR - Shows your current caloric expenditure per hour based on your current resistance and SPM.
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WATTS - Shows your current watts expenditure at that specific time during your workout.
NOTE: Press the SCROLL key to toggle between data during your workout.
Lower Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated SCROLL key
scrolls between the following displays:
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DISTANCE - Shows the total number of miles or kilometers you have traveled thus far.
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SPEED - Shows the speed at which you are currently striding, in miles-per-hour or kilometers-per-hour.
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METS - Shows your current METS expenditure at that specific time during your workout.
NOTE: Press the SCROLL key to toggle between data during your workout.
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in resistance. Display elements
illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements illu-
minate in columns to indicate your ascent up the gradient that is in effect.
Motivational Track: Shows your progress counter-clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
Message Window: Provides informational messages, prompts during program setup, feedback during your workout, notification when
your workout is complete, and scrolling summarized workout data after your workout. During your workout, the Message Window shows
the following data:
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TIME - Shows the duration of your workout thus far in minutes and seconds.
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SPM - Shows the current speed at which you are striding in strides-per-minute.
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HEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing a heart rate strap or grasping the heart rate
grips. (NOTE: Heart rate straps are not included with the Cross Trainer).
Depending on the program completed and TOTAL BODY TRAINER settings as set in Manager/Maintenance Mode, workout data may
include:
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Average minutes per mile/kilometer
Average SPM
Time elapsed
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Calories expended
Distance traveled - miles or kilometers
Average speed - mph or kph
Average calories expended per hour
Average watts
Average METS
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Average heart rate
SELECTFIT™ PANEL FEATURES (P-TBTX ONLY)
Your STAR TRAC P-TBTxTOTAL BODY TRAINER is equipped with the SelectFit™ feature that provides a variable upper body workout while
striding. The SelectFit™ panel provides the operating controls described in the following para-
graphs.
POSITION 1 Key: Places the upper body arms in the “PULLING”
position.
POSITION 2 Key: Places the upper body arms in the “PUSHING”
position.
NONE Key: Places the upper body arms in the disengaged or “NONE”
position.
®
SOFT TRAC SYSTEM
The Soft Trac® system is the Total Body Trainer’s foot comfort and stride absorption system consisting of a yielding, durable rubber
pad covering both foot pedals. This system is designed to protect ankles, knees, joints, and back while reducing numbness in toes
and feet and providing a comfortable striding surface. Whether you place your feet at the front, middle, or rear of the pedals you will
enjoy the benefits of the Soft Trac® system.
HINTS AND TIPS FOR GETTING STARTED
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC TOTAL BODY TRAINER.
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Stride at a rate that feels comfortable and most natural, yet is sufficient to achieve a good cardio work-
out.
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Try different striding rhythms. In manual operation, vary your striding speed from slow to fast, then back to slow. As you
become more comfortable with your TOTAL BODY TRAINER, try striding faster, varying the resistance LEVEL, or using the preset
programs.
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Watch the Profile Display to anticipate resistance changes. When you use the preset programs, the display shows
changes in terrain as tall or short columns.
VIEWING WORKOUT DATA DURING A PROGRAM
Workout data is shown in three windows on the TOTAL BODY TRAINER Display Panel: the Message Window (located at the top of the
Display Panel) and the Upper and Lower Data Information Windows (located inside the Motivational Track, to the right of the Profile Window).
Information shown in the Message Window during a workout includes elapsed time, strides per minute (SPM’s), and heart rate (HR), when
in use. After the workout is complete, workout summary information is shown in the Message Window.
The Message Window also displays important instructions and cues throughout the workout.
The Upper and Lower Data Information Windows also display information during a workout.
To view workout data during your workout:
1. Press the Upper Data Information Window SCROLL key to view the following workout data (the current data display is indicated by
an LED next to the parameter name):
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CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
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CAL/HR - Shows your current caloric expenditure per hour based on your current resistance and SPM.
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WATTS - Shows your current watts expenditure at that specific time during your workout.
NOTE: Press the SCROLL key to toggle between data during your workout.
2. Press the Lower Data Information Window SCROLL key to view the following workout data (the current data display is indicated by
an LED next to the parameter name):
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DISTANCE - Shows the total number of miles or kilometers you have traveled thus far.
SPEED - Shows the speed at which you are currently striding, in miles-per-hour or kilometers-per-hour.
METS - Shows your current METS expenditure at that specific time during your workout.
PAUSE MODE
If you come to a complete stop during your workout, the TOTAL BODY TRAINER will enter a “pause” mode, the duration of which is set in
Maintenance Mode. To continue your workout, begin striding before the “pause” timer expires and your workout data will not be lost.
COOLDOWN CYCLE
In most programs, once you have completed your workout, the TOTAL BODY TRAINER enters a two-minute Cooldown cycle.
NOTE: The TOTAL BODY TRAINER software is programmed to properly decrease striding resistance to provide a cooldown.
To operate the TOTAL BODY TRAINER during Cooldown:
1. You can adjust the difficulty LEVEL during Cooldown.
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Use the
keys to enter a difficulty LEVEL (from 1 to 20); or press the
or
key, as desired, to increase or decrease
key to accept the displayed
the difficulty LEVEL in 1 unit increments.
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When the desired difficulty LEVEL has been entered by using the
keys, press the
LEVEL or press the
key.
2. When the Cooldown cycle ends, your workout summary displays in the Information Window. If you wish to exit the Cooldown
cycle before it ends automatically, stop striding.
USING THE PERSONAL FAN
The STAR TRAC TOTAL BODY TRAINER is equipped with a built-in personal fan to increase your comfort during a workout. You can con-
trol the fan speed during your workout.
To operate the personal fan:
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Press the
key, as necessary, to cycle the personal fan from OFF to HIGH to LOW to OFF. An LED indicator lights to show the
currently selected fan speed.
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The fan remains set at the set speed if you pause your program, unless your workout was less than two minutes in length.
The fan turns off automatically if you exit your workout, or when you complete your workout program.
The fan turns off automatically if you pause your program and the time elapsed is less than two minutes.
USING SELECTFIT™ (P-TBTX ONLY)
The STAR TRAC P-TBTxTOTAL BODY TRAINER is equipped with the SelectFit™ feature that provides a variable upper body workout while
striding. The SelectFit™ feature can be used with any workout program.
NOTE: SelectFit™ is automatically enabled when the TOTAL BODY program is selected. The program varies the position of the upper body
arm between the “PULLING” and “PUSHING” positions.
To operate the SelectFit™ feature:
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Press the
key to place the upper body arms in the “PULLING” position. Press the
key to place the upper body arms in the
“PUSHING” position.
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Press the
key to place the upper body arms in the disengaged or “NONE” position.
The upper body arms remain in the set position if you pause your program.
The SelectFit™ feature returns to the “PULLING” position if you exit your workout, or when you complete your workout program.
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HEART RATE MONITORING
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy
with the STAR TRAC TOTAL BODY TRAINER. You may use a heart rate strap (not provided with the TOTAL BODY TRAINER), or you can
simply grasp the silver contact heart rate grips.
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate training.
Please consult with your physician prior to engaging in any strenuous physical activity.
NOTE: If both the heart rate grips and a heart rate strap (not provided with the TOTAL BODY TRAINER) are being used, the heart rate
grips will override and be displayed in the HR window.
IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system perform-
ance varies, based on a user's physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate system is not for
medical use.
CONTACT HEART RATE MONITORING
You may use the heart rate contact grips to automatically check your heart rate while striding. Just follow these steps.
1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.
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When the heart rate contact grips are grasped, the
rate has been detected.
will display and an audible “beep” will sound to indicate that a heart
2. It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate.
3. When your heart rate has been acquired, the
RATE field of the Message Window.
indicator and your heart rate in beats per minute (BPM) display in the HEART
4. Release the Heart Rate grips if you wish to remove your heart rate reading from the display.
CHEST STRAP HEART RATE MONITORING
You may use the heart rate strap to automatically check your heart rate. Just follow these steps:
1. Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not
included). Place the strap snugly around your chest with the transmitter resting directly over your sternum.
2. When your heart rate has been acquired, the
RATE field of the Message Window.
indicator and your heart rate in beats per minute (BPM) display in the HEART
3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display.
NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical interference.
Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near your TOTAL BODY TRAIN-
ER when you use the heart rate strap.
QUICK START
Quick Start lets you begin your workout by simply pressing one key, or by striding for approximately 12 seconds without pressing any key.
Quick Start uses a default weight as set in Maintenance Mode (see Chapter 7 for details), a difficulty LEVEL of 1, and a time limit as set in
Maintenance Mode. YOU control resistance LEVEL during the entire program.
To operate the Quick Start program:
1. Access the TOTAL BODY TRAINER, begin striding, and press the QUICK START key.
2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
3. You can adjust the resistance LEVEL during the program, using either of the following methods.
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Use the
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key
to confirm the resistance level.
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Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
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4. For P-tbtx models only: If desired, you can use the SelectFit™ feature during the program (see “Using SelectFit™” for details).
5. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
6. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results
for one entire cycle.
7. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire. If you wish to skip the Cooldown cycle, press the
key to view your workout summary.
PRESET PROGRAMS
The STAR TRAC TOTAL BODY TRAINER offer 8 preset programs to add variety and challenge to your workout, including the advanced
TRAINING TOOLS function that provides four cardio-intensive training programs.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the program.
Three difficulty levels that allow the user to pre-program time goal, user weight and difficulty level which then adjusts resist-
ance and upper body position with SelectFit™. For Pro models, only resistance will vary.
NOTE: SelectFit™ is available on the P-tbtx model only.
TOTAL BODY
Allows the user to positively increase the level of resistance by increasing sstriding speed (spm’s). No keys to press with
this one!
200 varied hill programs that allow the user to pre-program a time goal, user weight and program level (from 1 to 20).
An intense 3-peak hike that allows the user to pre-program a time goal, user weight and program level (from 1 to 20).
Our advanced program that offers the user the ability to train in specific HR zones or watt ranges.
NOTE: When entering setup data for any program, if the
the prompts.
key is not pressed, the system will “auto-advance” through
MANUAL PROGRAM
The MANUAL program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the program.
To operate the MANUAL program:
1. Access the TOTAL BODY TRAINER, begin striding, and press the
key.
2. You are prompted to enter your weight. The TOTAL BODY TRAINER displays a default weight as set in Maintenance Mode. You
may enter any weight from 50 to 350 pounds (22 to 159 kg).
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Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the dis-
played weight in 1 pound (or 1 kg) increments.
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When your correct weight has been entered, press the
key to accept the displayed value.
3. You are prompted to enter a time goal.
The default time is 20 minutes, or equal to the time parameter set in Maintenance Mode if less than 20 minutes. You may enter
any time from 10 to 99 minutes.
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Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or decrease the
displayed value in 1 minute increments.
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When your desired goal has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a difficulty LEVEL.
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Use the
keys to enter a difficulty level (from 1 to 20) or press the
or
key, as desired, to increase or decrease
the difficulty LEVEL in 1 unit increments.
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When the desired difficulty LEVEL has been entered, press the
key to accept the displayed LEVEL.
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5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
6. For P-tbtx models only: If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the pro-
gram (see “Using SelectFit™” for details).
7. You can adjust the resistance LEVEL during the program, using either of the following methods:
I
Use the
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key
to confirm the resistance level.
I
Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
9. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results
for one entire cycle.
10. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
TOTAL BODY PROGRAM
The TOTAL BODY program allows the user to select a difficulty level and pre-program a time goal and user weight; the program automatical-
ly adjusts resistance during the workout. For P-tbtx models only, the SelectFit™ feature is automatically incorporated into the workout,
unless the user disengages the upper body feature.
To operate the TOTAL BODY program:
TOTAL BODY
1. Access the TOTAL BODY TRAINER, begin striding, and press the
2. You are prompted to select the desired TOTAL BODY program.
key.
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Press the
Press the
Press the
key to select “Beginner” - small resistance and upper body changes.
key to select “Intermediate” - moderate resistance and upper body changes.
key to select “Difficult” - aggressive resistance and upper body changes.
3. You are prompted to enter your weight. The TOTAL BODY TRAINER displays a default weight as set in Maintenance Mode. You
may enter any weight from 50 to 350 pounds (22 to 159 kg).
I
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the dis-
played weight in 1 pound (or 1 kg) increments.
I
When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal.
The default time is 20 minutes, or equal to the time parameter set in Maintenance Mode if less than 20 minutes. You may enter
any time from 10 to 99 minutes.
I
Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or decrease the
displayed value in 1 minute increments.
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When your desired goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter a difficulty LEVEL.
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Use the
keys to enter a difficulty level (from 1 to 20) or press the
or
key, as desired, to increase or decrease
the difficulty LEVEL in 1 unit increments.
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When the desired difficulty LEVEL has been entered, press the
key to accept the displayed LEVEL.
6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
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7. You can adjust the resistance LEVEL during the program, using either of the following methods:
I
Use the
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key
to confirm the resistance level.
I
Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
9. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results
for one entire cycle.
10. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
AUTO PILOT PROGRAM
The AUTO PILOT program allows the user to increase or decrease the level of resistance by increasing or decreasing striding speed (spm’s).
No keys to press with this one!
To operate the AUTO PILOT program:
NOTE: The AUTO PILOT program uses a default weight and time as set in Maintenance Mode.
1. Access the TOTAL BODY TRAINER, begin striding, and press the
key.
2. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
3. For P-tbtx models only: If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the pro-
gram (see “Using SelectFit™” for details).
4. You can increase the resistance LEVEL during the program by increasing your striding speed. Decreasing your striding speed will
lower the resistance LEVEL.
5. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
6. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results
for one entire cycle.
7. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
RANDOM HILL / ALPINE PASS PROGRAMS
The RANDOM HILL program offers 200 varied hill programs that allow the user to pre-program a time goal, user weight and program level (from 1
to 20). The ALPINE PASS program is an intense 3-peak hike that allows the user to pre-program a time goal, user weight and program level (from
1 to 20).
To operate the RANDOM HILL or ALPINE PASS program:
1. Access the TOTAL BODY TRAINER, begin striding, and press the
or
key, as desired.
2. You are prompted to enter your weight. The TOTAL BODY TRAINER displays a default weight as set in Maintenance Mode. You
may enter any weight from 50 to 350 pounds (22 to 159 kg).
I
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the dis-
played weight in 1 pound (or 1 kg) increments.
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When your correct weight has been entered, press the
key to accept the displayed value.
3. You are prompted to enter a time goal. The TOTAL BODY TRAINER displays a default time of 20 minutes, or equal to the time
parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.
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Use the
keys to enter the desired time goal, or press the
or
key, as necessary, to increase or decrease the
displayed value in 1 minute increments.
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When your desired time goal has been entered, press the
key to accept the displayed value.
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4. You are prompted to enter a difficulty LEVEL.
I
Use the
keys to enter a difficulty level (from 1 to 20) or press the
or
key, as desired, to increase or decrease
the difficulty LEVEL in 1 unit increments.
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When the desired difficulty LEVEL has been entered, press the
key to accept the displayed LEVEL.
5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
6. For P-tbtx models only: If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the pro-
gram (see “Using SelectFit™” for details).
7. You can adjust the resistance LEVEL during the program, using either of the following methods:
I
I
Use the
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key
to confirm the resistance level.
Press the or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
9. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results
for one entire cycle.
10. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
TRAINING TOOLS PROGRAMS
The TRAINING TOOLS programs include the HEART RATE CONTROL and WATTS CONTROL programs. When using the HEART RATE CONTROL programs,
use of a heart rate strap (rather than the heart rate grips) is recommended. (NOTE: Heart rate strap is not included with the TOTAL BODY
TRAINER.)
HEART RATE CONTROL PROGRAMS
TRAINING TOOLS offers both a Dynamic Heart Rate Control pro-
gram and a Constant Heart Rate Control program.
NOTE: For best results, use a heart rate strap. If user is wear-
ing a heart rate strap, the TOTAL BODY TRAINER will auto-
matically use the data from the heart rate strap.
To calculate your training zone, use the following formulas:
(theoretical max HR = 220 - Age)
To operate the Dynamic Heart Rate Control pro-
gram:
Heart Rate Training Range Upper Level
This heart rate feature is designed to gradually elevate your
heart rate to the upper end of your selected training range,
then gradually decrease your heart rate to the lower end of
your selected training range by dynamically controlling strid-
ing resistance. During the workout, this cycle will repeat sev-
eral times until the time goal is complete, creating an interval
training effect that is customized to the user’s desired heart
rate training range.
_____________________x 0.75 = ___________________________
Your Theoretical Max
Training Range Upper Limit
Heart Rate Training Range Lower Level
_____________________x 0.60 = ___________________________
Your Theoretical Max
Training Range Lower Limit
NOTE: Calculating your theoretical maximum heart rate using age
is an approximation. For more information, please contact a fitness
professional or doctor.
During program setup, there must be at least an 20 BPM dif-
ference between the lower heart rate limit and upper heart
rate limit to ensure an interval workout.
By including interval exercise in your regular aerobic program, greater effects are noticed. Your heart and muscles will adapt to the increas-
es in demand by utilizing stored calories for energy more effectively. Dynamic Heart Rate Control may potentially result in more calories
expended. It will strengthen the heart, provide stress relief and variety to a workout. This program is more effective in training the body to
remove excess lactic acid from the muscles.
1. Access the TOTAL BODY TRAINER, begin striding, and press the
key.
key to select a Heart Rate Control program, then
2. You are prompted to select the desired TRAINING TOOLS program. Press the
press the
key when prompted to select Interval Heart Rate Control.
3. You are prompted to enter your weight. The TOTAL BODY TRAINER displays a default weight as set in Maintenance Mode. You
may enter any weight from 50 to 350 pounds (22 to 159 kg).
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I
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the dis-
played weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal. The TOTAL BODY TRAINER displays a default time of 20 minutes, or equal to the time
parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.
I
Use the
keys to enter the desired time goal, or press the
or
key, as necessary, to increase or decrease the
displayed value in 1 minute increments.
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When your desired time goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your age.
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Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the displayed value
in 1 year increments.
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When your correct age has been entered, press the
key to accept the displayed value.
6. You are prompted to enter an upper heart rate limit. The TOTAL BODY TRAINER displays a default upper heart rate limit that is
based on 80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200 BPM.
I
Use the
keys to enter an upper heart rate limit, or press the
or
key, as desired, to increase or decrease the
heart rate limit in 1 BPM increments.
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When the desired upper heart rate limit has been entered, press the
key to accept the displayed value.
7. You are prompted to enter a lower heart rate limit. The TOTAL BODY TRAINER displays a default lower heart rate limit that is based
on 60% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 BPM to 20 BPM less then the
upper heart rate limit set in step 6.
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Use the
keys to enter a lower heart rate limit, or press the
or
key, as desired, to increase or decrease the
heart rate limit in 1 BPM increments.
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When the desired lower heart rate limit has been entered, press the
key to accept the displayed value.
8. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9. For P-tbtx models only: If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the pro-
gram (see “Using SelectFit™” for details).
10. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
11. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results
for one entire cycle.
12. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by controlling striding resistance and prompting you to
stride at a specified SPM. Please note that your heart rate may vary above and below your target heart rate during this program.
1. Access the TOTAL BODY TRAINER, begin striding, and press the
key.
key to select a Heart Rate Control program, then
2. You are prompted to select the desired TRAINING TOOLS program. Press the
press the
key when prompted to select Constant Heart Rate Control.
3. You are prompted to enter your weight. The TOTAL BODY TRAINER displays a default weight as set in Maintenance Mode. You
may enter any weight from 50 to 350 pounds (22 to 159 kg).
I
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the dis-
played weight in 1 pound (or 1 kg) increments.
I
When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal. The TOTAL BODY TRAINER displays a default time of 20 minutes, or equal to the time
parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.
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Use the
keys to enter the desired time goal, or press the
or
key, as necessary, to increase or decrease the
displayed value in 1 minute increments.
When your desired time goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your age.
I
Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the displayed value
in 1 year increments.
I
When your correct age has been entered, press the
key to accept the displayed value.
6. You are prompted to enter a target heart rate. The TOTAL BODY TRAINER displays a default target heart rate that is based on
70% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM.
I
Use the
keys to enter your target heart rate, or press the
or
key, as desired, to increase or decrease the tar-
get heart rate in 1 BPM increments.
I
When the desired target heart rate has been entered, press the
key to accept the displayed value.
7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
8. For P-tbtx models only: If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the pro-
gram (see “Using SelectFit™” for details).
9. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
10. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results
for one entire cycle.
11. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
CONSTANT WATTS PROGRAM
TRAINING TOOLS offers a Constant Watts program. Watts are a measurement of workload that are dependant upon the resistance of the TOTAL
BODY TRAINER and the user’s SPM.
To operate the Constant Watts program:
This feature is designed to maintain your watts expenditure at a constant level by controlling striding resistance and prompting you to stride
at a specified SPM. Please note that your watts level may vary above and below your target watts level during this program.
1. Access the TOTAL BODY TRAINER, begin striding, and press the
key.
2. You are prompted to select the desired TRAINING TOOLS program. Press the
key to select the Constant Watts program.
3. You are prompted to enter your weight. The TOTAL BODY TRAINER displays a default weight as set in Maintenance Mode. You
may enter any weight from 50 to 350 pounds (22 to 159 kg).
I
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease the dis-
played weight in 1 pound (or 1 kg) increments.
I
When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal. The TOTAL BODY TRAINER displays a default time of 20 minutes, or equal to the time
parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.
I
Use the
keys to enter the desired time goal, or press the
or
key, as necessary, to increase or decrease the
displayed value in 1 minute increments.
I
When your desired time goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your age.
I
Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the displayed value
in 1 year increments.
I
When your correct age has been entered, press the
key to accept the displayed value.
6. You are prompted to enter a watts rate. The TOTAL BODY TRAINER displays a default wattage based on your entered age. You
may enter any value from 50 to 600 watts.
I
Use the
keys to enter your target watts rate, or press the
or
key, as desired, to increase or decrease the tar-
STAR TRAC TOTAL BODY TRAINER OWNER’S MANUAL
23
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get watts rate in 1 watt increments.
I
When the desired target watts rate has been entered, press the
key to accept the displayed value.
7. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
8. For P-tbtx models only: If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the pro-
gram (see “Using SelectFit™” for details).
9. You can scroll through workout data during the program (see "Viewing Workout Data During a Program” for details).
10. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results
for one entire cycle.
11. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
PREVENTATIVE MAINTENANCE
With durable, high performance components, STAR TRAC TOTAL BODY TRAINERare designed for heavy usage with minimal maintenance
required. To keep your TOTAL BODY TRAINER in top condition, Star Trac strongly recommends performing the regular daily, weekly and
monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during operation, should
be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-1660.
DAILY MAINTENANCE
I
Remove excessive accumulations of dust, dirt, and other substances by using a clean, soft cloth and a non-abrasive liquid cleaner, such
TM
TM
as Formula 409 or FANTASTIK . Wipe down the exterior of the display panel, upper body arms, pedals, shrouds and heart rate grips.
NOTE: DO NOT spray the cleaner directly onto the Display Panel or heart rate grips.
WEEKLY MAINTENANCE
Perform the following services each week:
I
Vacuum the floor under and around the TOTAL BODY TRAINER. Move the TOTAL BODY TRAINER to another spot, if necessary, to vac-
u
u
m
thoroughly.
I
I
Inspect the Display Panel mounting screws for security, and retighten if necessary.
Inspect the Display Panel keypads for wear.
MONTHLY MAINTENANCE
Perform the following services each month, or as needed:
I
Check that the pedals and shrouds are secure.
I
Check the upper body arms for looseness. Tighten screws as necessary.
I
Check for smooth and quiet operation of all moving parts.
24
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MANAGER / MAINTENANCE MODE
After using your STAR TRAC TOTAL BODY TRAINER for a period of time, you may wish to change some of its settings.
MANAGER MODE
The Manager Mode allow you to query and modify the basic settings of your TOTAL BODY TRAINER. To enter Manager Mode:
1. Press and hold the
and
keys together.
,
2. A beep will sound and “MANAGER MODE” will display momentarily in the Message Window.
3. Release all keys. “SERIAL NO #####” will display in the Message Window.
NOTE: The system will automatically exit Manager Mode if no key is pressed for 30 seconds.
The following keys are used to modify settings in MANAGER MODE:
Upper and Lower Data Information Window SCROLL Keys: Display the next and previous parameters, respec-
tively.
Increase and Decrease LEVEL Keys: Adjust the value of the displayed parameter up and down, respectively, in incre-
ments of 1 unit . These keys do not save the new value - see OK Key below.
OK Key: Updates (saves) the values of all parameters in Flash memory, and exits Manager Mode.
NOTE: To exit Manager Mode without saving any values or settings, press the QUICK START key.
The items that you may display and change with the previous keys are:
Lowest
Value
Highest
Value
Default
Value
Item
Serial No
Meaning
0
65535
12/99
99.99
99.99
99.99
Metric
0
Serial number (set by factory)
Date
01/00
01.00
01.00
01.00
English
01/05
N/A
Manufacture date for the TOTAL BODY TRAINER (set by factory)
Display panel software version (set by factory)
Display Vers 1
Display Vers 2
LCB Vers
Units
N/A
Display panel software version (set by factory)
N/A
Display panel software version (set by factory)
English
English = units of pounds, miles, feet, inches;
Metric = units of kilograms, kilometers, centimeters.
Maximum time in minutes allowed for program, excluding warm-up and cool-down.
Default (to user), typical weight in lb (UNITS=English), or kg
Time
5
99
99
Weight
50 (Lb) 350 (Lb)
350 lbs
22 (KG) 158 (KG) 158 (KG) (UNITS=Metric).
Language
N/A
N/A
ENGL
Language is English (ENGL), Dutch (DUTC), French (FREN), German (GERM),
Portuguese (PORT), Spanish (SPAN), Swedish (SWED), Italian (ITAL) or Katakana
(KATA).
MAINTENANCE MODE
Your Service Representative may need to check accumulated data about the past usage of your STAR TRAC TOTAL BODY TRAINER, test its
display controls, or investigate error messages. For these reasons, your TOTAL BODY TRAINER is equipped with a Maintenance Mode. The
Maintenance Mode includes all of the items available through Manager Mode, plus additional items for Service and Diagnostic use. To
enter Maintenance Mode:
1. Press and hold the
and
keys together.
,
2. A beep will sound and “MAINTENANCE MODE” will display momentarily in the Message Window.
3. Release all keys. “SERIAL NO #####” will display in the Message Window.
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The following keys are available in MAINTENANCE MODE:
Upper and Lower Data Information Window SCROLL Keys: Display the next and previous parameters, respec-
tively. Keys will repeat if held.
Increase and Decrease LEVEL Keys: Adjust the value of the displayed parameter up and down, respectively, in incre-
ments of 1 unit . These keys do not save the new value - see OK Key below.
OK Key: Updates (saves) the values of all parameters in Flash memory, and exits Maintenance Mode.
NOTE: To exit Maintenance Mode without saving any values or settings, press the QUICK START key.
The items that you may display and change with the previous keys are:
Lowest
Value
Highest
Value
Default
Value
Item
Serial No
Meaning
0
65535
12/99
99.99
99.99
99.99
Metric
0
Serial number (set by factory)
Date
01/00
01.00
01.00
01.00
English
01/05
N/A
Manufacture date for the TOTAL BODY TRAINER (set by factory)
Display panel software version (set by factory)
Display panel software version (set by factory)
Load Control Board software version (set by factory)
Display Vers 1
Display Vers 2
LCB Vers
Units
N/A
N/A
English
English = units of pounds, miles, feet, inches;
Metric = units of kilograms, kilometers, centimeters.
Time
5
99
99
Maximum time in minutes allowed for program, excluding warm-up and cool-down.
Default (to user), typical weight in lb (UNITS=English), or kg
Weight
50 (Lb) 350 (Lb)
22 (KG) 158 (KG) 158 (KG) (UNITS=Metric).
350 lbs
Language
Model
N/A
N/A
ENGL
Language is English (ENGL), Dutch (DUTC), French (FREN), German (GERM),
Portuguese (PORT), Spanish (SPAN), Swedish (SWED), Italian (ITAL) or Katakana
(KATA).
N/A
N/A
PB-UB
PB-UB = Bike - Upright
PB-RB = Bike - Recumbent
PRO CT = P-TBT TOTAL BODY TRAINER
P-TBTX CT = P-TBTx TOTAL BODY TRAINER
STEPPER = Pro Stepper
LCB TYPE
CSAFE
N/A
N/A
N/A
N/A
N/A
0
N/A
N/A
VERI
OFF
OFF
OFF
OFF
0
Type of LCB detected by display.
Turns on/off CSAFE functionality.
Auto Status
Wall Power
IRDA
N/A
Turns on/off the unsolicited status of the CSAFE feature.
Turns the wall power setting on/off.
N/A
N/A
Turns on/off infrared port functionality.
OPER Hours
Quick Start
Manual
65535
65535
65535
65335
65335
65335
65535
65535
Total operating hours.
0
0
Number of times the Quick Start program was run since last reset.
Number of times the Manual Program was run since last reset.
Number of times the Total Body - Beginner program was run since last reset.
Number of times the Total Body - Intermediate program was run since last reset.
Number of times the Total Body - Difficult program was run since last reset.
Number of times the Auto Pilot Program was run since last reset.
Number of times the Interval Heart Rate Control Program was run since last reset.
0
0
TB Begin
TB Inter
0
0
0
0
TB Diff
0
0
Auto Pilot
IHR Prog
0
0
0
0
Lowest
Value
Highest
Value
Default
Value
Item
Meaning
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CHR Prog
CW Prog
Alpine
0
0
65535
65535
65535
65535
65335
65535
65535
65535
65535
N/A
0
0
Number of times the Constant Heart Rate Control Program was run since last reset.
Number of times the Continuous Watts Program was run since last reset.
Number of times the Alpine Pass Program was run since last reset.
Number of times the Random Hill Program was run since last reset.
Number of times the upper body system completed a full revolution.
Number of times a “Communication Lost” condition occurred since last reset.
Number of times a “Key Down” condition occurred since last reset.
Number of times battery voltage measured between 5.3 and 5.7 volts.
Number of times battery voltage measured below 5.3 volts.
0
0
Rndm Prog
UB Revs
0
0
0
0
Comm Lost
Key Down
BATT LOW
REPL BATT
LED Test
0
0
0
0
0
0
0
0
N/A
N/A
N/A
N/A
Access to integral LED test function (for use by authorized Maintenance Technician).
Keypad Test
N/A
Access to integral keypad test function (for use by authorized Maintenance
Technician).
Heart Rate
Test
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
Access to integral heart rate system test function (for use by authorized
Maintenance Technician).
Measurements
Access to integral Measurements function (for use by authorized Maintenance
Technician).
UB
Access to integral Upper Body system calibration function (for use by author
ized Maintenance Technician) - displays only when Model is set to P-TBTX CT.
CALIBRATION
TROUBLESHOOTING
STAR TRAC TOTAL BODY TRAINER perform a self-test at the beginning of every workout. If a problem is detected, a message displays
before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about your STAR
TRAC TOTAL BODY TRAINER operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA 1-714-669-
1660.
START-UP SERVICE MESSAGES
The following messages are displayed at the beginning of a workout if the associated problem is detected during self-test.
I
Key Down - One or more keys on the display panel are stuck in the “on” position. This can occur if a user presses keys before the
system is turned on, or if a key is held down for more than 10 seconds. Call Star Trac Product Support for assistance if the Key Down
message continues to display.
STAR TRAC TOTAL BODY TRAINER OWNER’S MANUAL
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REGULATORY INFORMATION
This section provides regulatory and safety information pertaining to the STAR TRAC TOTAL BODY TRAINER.
FCC AND OTHER DOMESTIC REGULATIONS
The TOTAL BODY TRAINERs have been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of FCC
rules. Under FCC guidelines, operation is subject to the following two guidelines: (1) This device may not cause harmful interference, and
(2) this device must accept any interference received, including interference that may cause undesired operation.
The TOTAL BODY TRAINERs generate and use radio frequency energy. If the product is not installed and used in accordance with the instruc-
tions provided in the owner’s manual, interference with radio communications may occur. Likewise, if unapproved accessories are installed,
interference with radio communications may occur. The intent of the FCC class A limit is to provide reasonable protection against harmful
interference in a residential installation. However, there is no guarantee that interference may not occur in a specific installation. In the event
that interference is experienced, turn off the unit to verify that it is the source. If the interference clears with the unit off, then try each of the
following measures and combinations thereof:
I
Reorient or relocate the TOTAL BODY TRAINER.
I
Reorient or relocate the receiving antenna for your television, radio or VCR.
I
If using the wall outlet option, connect the unit to a different power outlet.
I
Contact Star Trac Product Support, your authorized dealer, or a qualified radio/television technician for help.
This product has also been tested to meet the following standards:
I
UL 1647 (1997) Motor Operated Massage and Exercise Machines
CANADIAN DOC AND OTHER REGULATIONS
This class B digital apparatus meets all requirements of the Canadian Interference Causing Equipment Regulations.
This product has also been tested to meet the following standards:
I
CSA C22.2 No 0-M91 General Requirements
I
CSA C22.2 No. 68-92 Motor Operated Appliances
EUROPEAN APPLICATIONS
This product has been tested to the following standards:
I
EN 60335-1:1995
Safety of household and similar electrical applicances Part 1: General requirements
I
I
I
EN 61000-6-1:2001 EMC Generic standards - Immunity for residential, commercial and light-industrial environments
EN 61000-6-3:2001 EMC Generic standards - Emissions standard for residential, commercial and light-industrial environments
EN 957-1
Safety of Machinery
28
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STAR TRAC
14410 Myford Road
Irvine, California 92606
Telephone: (800) 228-6635, (714) 669-1660
Fax: (714) 508-3303
Part Number 620-7564 Rev. C - July 2008
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