Sportline Heart Rate Monitor 965 User Manual

965 HEART RATE MONITOR + PEDOMETER

USER GUIDE

/INSTRUCTION MANUAL

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TABLE OF CONTENTS

CUSTOMER SUPPORT

INTRODUCTION

If you have questions, comments or need assistance with

your Sportline Heart Rate Monitor, you may contact Customer

Support by calling 1-866-694-4575.

WARNINGS & CAUTIONS

CARE & MAINTENANCE

ACTIVATING THE MONITOR

FUNCTIONS

KEYS & THEIR FUNCTIONS

ACQUIRING HEART RATE

HEART RATE LOCK, RESET & BACKLIGHT

MAIN OPERATING MODES

FIT TRAC

8-9

PROGRAMMING THE MONITOR

USING THE MONITOR

14-15

16-20

FIT ZONE INDICATOR (HR ZONE ALERT)

REPLACING THE WATCH BATTERY

BATTERY SAFETY INFORMATION

TROUBLE SHOOTING

FCC COMPLIANCE

WARRANTY

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INTRODUCTION

WARNINGS & CAUTIONS

Congratulations on your purchase of a Sportline Personal

Fitness Monitor. Please keep in mind; your watch is a sensitive

technical instrument. With proper care and maintenance, it

will last for many years. However, improper care and handling

can cause the various sensors to be damaged and to stop

functioning.

WARNING: Before starting any exercise program or performing

any vigorous physical activity, we strongly suggest you visit your

doctor for a complete physical and to discuss your plans.

CAUTION: Your watch is designed to be water resistant to a static

pressure of 50 meters and can be worn while showering and

light swimming. However, we recommend that extensive use of

the unit in the water be avoided whenever possible. Care should

be taken not to press any keys while the unit is submerged as

this can force moisture past the key seals and damage the unit.

HOW TO USE THIS MANUAL

Sportline Personal Fitness Monitors have many unique features

and functions. Please read all sections of this manual carefully

and become fully familiar with the operation of the watch before

using it in the ﬁeld.

CAUTION: Avoid exposing your watch to extreme conditions for a

prolonged period of time.

Proper setup and operation will greatly enhance the watch’s

usefulness and your enjoyment.

CAUTION: Avoid rough usage or severe impacts to your watch.

DO NOT use hand cream as it will insulate the signal between the

skin and sensor contacts.

The manual is divided into sections outlining each of the major

functions of the watch. A drawing of the watch screen that

represents the starting point or other important screens for

each operational process are shown adjacent to the instructions

for the process; important keys are shown indicating PRESS &

HOLD and PRESS.

DO NOT use the ﬁngertips where the skin is dry and thick. For

those with extremely dry skin, moisten ﬁngers and wrist with tap

water or a conductive gel.

CLEAN the Back Cover occasionally by using a damp cloth. Then

wipe dry to remove any residual grease.

CLEAN your skin and ﬁngers with soap and water for a better

signal transmission.

AVOID doing awkward motions during measurement. It may

create inaccurate heart rate readings.

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CARE & MAINTENANCE

FUNCTIONS

•

NEVER attempt to disassemble or service your unit.

PEDOMETER

TIME

•AM, PM, hour, minute,

DO NOT expose the unit to extreme heat, shocks, magnetic

ﬁelds, electrical noise, strong vibration or long-term

exposure to direct sunlight.

•Automatic stride

calculation

•Steps: 0-9999

•Distance: 0-99.99 m/km

•Pace: 0-99.99 m/km per

second

•12/24 hour format

•Calendar: month, date, day

display with auto leap year

adjustment

•

DO NOT drop or step on the watch.

TO CLEAN THE UNIT: wipe with a lightly moistened cloth.

Apply mild soap to the area if there are stubborn stains or

marks. Do not expose the unit to strong chemicals such

as gasoline, cleaning solvents, acetone, alcohol or insect

repellents as they may damage the unit’s seal, case and/or

ﬁnish.

ALARM

HEART RATE

•Daily alarm

•Alarm duration: 30

seconds

•Range: 30-240 beats per

minute

•Calorie Tracking Range:

0-9999

CHRONOGRAPH

•

STORE the unit in a dry place when you are not using it.

•Resolution: 1/100 second

•Measuring range: 23

hours, 59 minutes, 59.99

seconds

OTHER

•Electroluminescent (EL)

backlight

•Water resistant up to 50

meters

COUNTDOWN TIMER

•Resolution: 1 second

•Measuring Range: 23

hours, 59 minutes,

59 seconds

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KEYS & THEIR FUNCTIONS

MODE KEY

RESET (R)

•Decrease setting values

being adjusted in

•Scroll through operating

modes

programming sequence

• PRESS & HOLD: Reset

Chronograph or

•PRESS & HOLD: Enter/Exit

programming sequence

•Set values being adjusted

in programming sequence

Countdown Timer

•Turn Alarm ON or OFF in

Alarm mode

START/STOP/HR LOCK

KEY (S/S)

•Start/Stop Chronograph

•Start/Stop Countdown

Timer

•Increase setting values

being adjusted in

programming sequence

•Turn Alarm ON or OFF in

Alarm mode

LIGHT KEY

•Activates (EL) backlight

system

LIGHT

MODE

START/STOP/

HR LOCK

HEART RATE

•Accesses Heart Rate/

Exercise Mode

RESET

•Deactivate touch heart

rate feature

HEART RATE

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ACQUIRING HEART RATE

HEART RATE LOCK, RESET & BACKLIGHT

ACQUIRING HEART RATE: FINGER TOUCH

Heart rate may be acquired from any operating mode (not in any

Setting Sequence).

HEART RATE LOCK

To deactivate ﬁnger Touch Heart Rate (when you don’t want to

accidentally acquire heart rate):

1. With the watch on your wrist, TOUCH &

HOLD THE HEART RATE SENSOR with your

index ﬁnger.

1. In Time mode, PRESS & HOLD the START/STOP key. The lock

icon ( ) will appear in the upper left of the display.

2. To unlock, PRESS & HOLD the START/STOP key for 2 seconds

NOTE: You may exit Heart Rate mode at any time by

in Time mode. The lock icon will disappear.

Pressing the Mode, Start/Stop or Reset key.

2. Continue TOUCHING & HOLDING until

RESETTING THE WATCH

In rare circumstances, you may wish to completely reset the

watch to factory defaults.

heart rate displays.

3. Once Heart Rate is acquired, RELEASE THE SENSOR. Heart

Rate will continue to display for a period of approximately

10 seconds.

4. If trouble acquiring heart rate, moisten the underside of

the watch case (so contact between the wrist and watch

is ensured). To activate heart rate, the watch’s back plate

must come into direct contact with your skin, while your

ﬁngertip is touching the top case.

1. In Time mode, PRESS & HOLD the MODE, START/STOP, and

RESET buttons at the same time for 5 seconds. The watch

will power down.

2. PRESS & HOLD ANY BUTTON for 3 seconds to turn the watch

back on.

VIEWING THE BACKLIGHT SYSTEM

To operate the Backlight:

1. PRESS the LIGHT key. Backlight will illuminate for

approximately 5 seconds.

NOTE: Excessive use of Backlight System may signiﬁcantly reduce battery

life.

Heart Rate is Displayed in both

Beats per Minute and Percent

of Maximum Heart Rate.

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MAIN OPERATING MODES

FIT TRAC

The Sportline 965 Heart Rate Monitor+Pedometer has 9 main

operating modes: Time/Date, Steps, Distance, Average Pace,

Activity Timer, Calories Burned, Chronograph, Countdown Timer

and Alarm.

The Sportline 965 Heart Rate Monitor+Pedometer features Fit

Trac for monitoring your ﬁtness level. Fit Trac monitors your

your ﬁtness level by tracking your Resting Heart Rate. As your

ﬁtness level increases, your Resting Heart Rate will decrease.

Fit Trac records your Resting Heart Rate for the previous 7

days and compares the average with your current day’s Resting

Heart Rate. Your Fit Score is the difference between the 2

measurements (a negative Fit Score depicts an increase in

ﬁtness level).

Scroll through modes by PRESSING the MODE key.

You may acquire Heart Rate at any time by TOUCHING & HOLD-

ING THE HEART RATE SENSOR with your index ﬁnger (see page 10

“Acquiring Heart Rate: Finger Touch”).

You may access Fit Trac mode by TAPPING the SCREEN in any

operating mode.

TAP SCREEN to

enter Fit Trac

mode

See “Acquiring

Heart Rate,”

page 10.

TIME/DATE

STEP

DISTANCE

MEASURE

RESTING HR

The monitor will

automatically

NOTE: If resting

HR is already

acquired for

the day, PRESS

START/STOP to

retake.

return to normal

operating mode.

ALARM

AVG. PACE

FIT SCORE

DISPLAYED

AVERAGE

RESTING HR

DISPLAYED

NOTE: The monitor will store only one Resting Heart Rate measurement per day.

If you are recording a second measurement, the monitor will display “RETAKE.” If

you wish to retake a measurement, Press the STOP/START key.

NOTE: It is recommended you check your Resting Heart Rate at the same time

every day (such as right after waking in the morning). You can set a Reminder (see

Programming the Monitor” on the next page).

COUNTDOWN CHRONOGRAPH

TIMER

CALORIES

ACTIVITY TIMER

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PROGRAMMING THE MONITOR

6. Adjust Upper Heart Rate Zone Range

SETTING TIME, CALENDAR AND USER PROFILE

by PRESSING START/STOP/ (S/S) or RESET

The Sportline 965 Heart Rate Monitor+Pedometer uses your

personal proﬁle to calculate information speciﬁc to you. The

display in the programming sequence guides you through the

settings. You adjust the information being programmed by

PRESSING START/STOP (S/S) to increase or RESET (R) to decrease.

You set the information and advance to the next ﬁeld by

PRESSING MODE. The display reads “Saved” when this sequence

is complete. The monitor is then ready for use. You may exit the

Programming Sequence at any time by PRESSING & HOLDING the

MODE key.

(R). Set and advance by PRESSING MODE.

7. Turn Fit Trac Reminder ON or OFF by

PRESSING START/STOP/ (S/S) or RESET

(R). Set and advance by PRESSING MODE.

8. Adjust Fit Trac Reminder by PRESSING

PRESSING S/S or R. Set and advance by

PRESSING MODE.

Increase: S/S

Decrease:R

Set & advance

to next setting:

PRESS MODE

9. Adjust Age by PRESSING S/S or R. Set and

advance by PRESSING MODE.

PRESS & HOLD the MODE key In Time of Day mode to enter the

Programming Sequence.

10. Select Gender by PRESSING S/S or R. Set

and advance by PRESSING MODE.

11. Select Unit of Measure (metric or

imperial) by PRESSING S/S or R. Set and

advance by PRESSING MODE.

1. Adjust Hour by PRESSING START/STOP/

(S/S) or RESET (R). Set and advance by

PRESSING MODE.

12. Adjust Weight by PRESSING S/S or R. Set

2. Repeat Step 1 to set Minutes, Seconds,

and advance by PRESSING MODE.

Month, Day and Year.

13. Adjust Height by PRESSING S/S or R.

3. Select 12- or 24-hour time format by

PRESSING START/STOP/ (S/S) or RESET

(R). Set and advance by PRESSING MODE.

NOTE: The monitor automatically calculates your

Stride Length based on your height.

Increase: S/S

Decrease:R

Set & advance

to next setting:

PRESS MODE

14. Set by PRESSING MODE. The display will

4. Select Key Tone ON or OFF by PRESSING

Increase: S/S

S/S orR. Set and advance to personal

Decrease:R

read “SAVED”.

Your Sportline 965 Heart Rate

proﬁle by PRESSING MODE.

Set & advance

to next setting:

PRESS MODE

Monitor+Pedometer is now ready for use!

5. Adjust Lower Heart Rate Zone Range

by PRESSING START/STOP/ (S/S) or RESET

(R). Set and advance by PRESSING MODE.

NOTE: This is a % of Max Heart Rate (automatically

calculated by the monitor).

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USING THE MONITOR

MAIN OPERATING MODES

AVERAGE PACE

Displays your Average Pace for current

workout in miles or kilometers.

The Sportline 965 Heart Rate Monitor+Pedometer has 9 main

operating modes: Time/Date, Steps, Distance, Average Pace,

Activity Timer, Calories Burned, Chronograph, Countdown Timer

and Alarm.

To reset all exercise data, PRESS & HOLD the

RESET KEY.

Scroll through modes by PRESSING the MODE key.

NOTE: This will reset all exercise data (Steps,

Distance, Avg. Pace, Activity Timer and Calories).

You may acquire Heart Rate at any time by TOUCHING & HOLDING

THE HEART RATE SENSOR with your index ﬁnger (see page 10

“Acquiring Heart Rate: Fingure Touch”).

ACTIVITY TIMER (MOVETRAC^TM

)

Displays your Activity Time for current

workout.

STEPS MODE

NOTE: Activity Timer will display only when monitor

Current Step Count is displayed. The Step

Counter automatically begins counting when

movement is detected.

detects motion.

To reset all exercise data, PRESS & HOLD the

RESET KEY.

NOTE: To eliminate false readings, Step Counter

will display after 25 consecutive steps.

NOTE: This will reset all exercise data (Steps,

Distance, Avg. Pace, Activity Timer and Calories).

To reset all exercise data, PRESS & HOLD the

RESET KEY.

CALORIES

Displays your Calories Burned for current

workout.

NOTE: This will reset all exercise data (Steps,

Distance, Avg. Pace, Activity Timer and Calories).

DISTANCE MODE

Displays Distance in miles or kilometers.

To reset all exercise data, PRESS & HOLD the

RESET KEY.

NOTE:This will reset all exercise data (Steps,

Distance, Avg. Pace, Activity Timer and Calories).

To reset all exercise data, PRESS & HOLD the

RESET KEY.

NOTE:Calorie Genius tracks calories burned

from exercise AND from metabolic functions like

breathing, sleeping and even thinking. By combining

both you will have a complete picture of the TOTAL

amount of calories you burn each day.

NOTE: This will reset all exercise data (Steps,

Distance, Avg. Pace, Activity Timer and Calories).

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USING THE MONITOR

MAIN OPERATING MODES (cont.)

SETTING AND USING COUNTDOWN TIMER

To set the Countdown Timer:

1. PRESS & HOLD MODE to enter the

programming sequence. The hour ﬁeld

will ﬂash on and off.

2. Adjust Hours by PRESSING START/STOP

(S/S/) or RESET (R). Set and advance by

PRESSING MODE.

CHRONOGRAPH

100-hour Chronograph with 1/100-second

resolution.

NOTE: Chronograph works independant of exercise

data.

To operate Chronograph:

3. Repeat Step 3 to set Minutes and

Increase: S/S

Decrease:R

Set & advance

to next setting:

PRESS MODE

1. Start or Stop timing, PRESS the START/

Seconds.

STOP key.

PRESS & HOLD MODE to exit the

Programming Sequence.

Start/StopTiming:

2. View a Split by PRESSING the RESET key

with the Chronograph running. PRESS

the RESET key again to resume current

running Chronograph time.

PRESS S/S

To operate the Countdown Timer:

1. Start Timer by PRESSING S/S/R.

2. Stop Timer by PRESSING S/S/R.

3. Reset Timer PRESS & HOLD S/S/R.

3. To reset Chronograph, PRESS & HOLD the

RESET KEY.

Start/StopTiming:

PRESS S/S

Reset: PRESS &

HOLD R

Reset: PRESS &

HOLD R

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USING THE MONITOR

RESETTING THE MONITOR

SETTING AND USING THE DAILY ALARM

The Sportline 965 Heart Rate Monitor+

Pedometer is equipped with a Daily Alarm.

FIT ZONE (PROGRAMMABLE HR ZONE)

The Sportline 965 allows you to program your

lower and upper heart zone to maximize your

workout. When your heart rate is between

the designated zones, the FIT ZONE icon will

be shown at the bottom of the watch.

To set Alarm:

1. In Alarm mode, PRESS & HOLD MODE to

enter the programming sequence.

2. Adjust Hour by pressing START/STOP

(S/S) or RESET (R). Set by PRESSING

MODE.

FINDING YOUR TARGET HEART RATE ZONE

Losing weight and managing to keep it off is a lot easier when

you exercise in your target heart rate zone.

3. Adjust Minutes by PRESSING S/S or R. Set

To get the most out of any exercise program, you should target

55% to 85% of your maximum heart rate depending on your

ﬁtness level and objectives.

by PRESSING MODE.

4. PRESS & HOLD MODE to exit the

Programming Sequence and return to

Alarm mode.

Increase: S/S

Decrease:R

Set & advance

to next setting:

PRESS MODE

Fat Burning Zone: 55% - 65% of maximum heart rate.

This zone is ideal for ﬁtness beginners on a low to moderate

intensity program. Exercising in this zone reduces blood

pressure and cholesterol and nearly all the calories burned are

fats.

5. Turn Alarm ON or Off by PRESSING S/S or

R in Alarm mode.

NOTE: When Alarm is activated/On, the bell icon will

appear in the lower right corner of the screen.”

Cardio Zone: 65% - 75% of maximum heart rate.

Reaching this zone requires more intense aerobic activity and

is perfect for ﬁtness enthusiasts working to burn maximum

calories from fat and carbohydrates.

Endurance Zone: 75% - 85% of maximum heart rate.

Exercising in the Endurance Zone is generally recommended

for athletes in training. Cardiovascular strengthening, increased

metabolism and elevated caloric burn are the primary beneﬁts.

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REPLACING THE WATCH BATTERY

BATTERY SAFETY INFORMATION

The Sportline 965 Heart Rate Monitor+Pedometer watch uses a

single CR2032 3v lithium battery.

CAUTION – BATTERY SAFETY INFORMATION

Non-rechargeable batteries are not to be recharged

Rechargeable batteries must be removed before recharging

Rechargeable batteries should only be recharged under

adult supervision

Do not mix alkaline, standard (carbon-zinc), or

rechargeable (nickel-cadmium) batteries

Exhausted batteries are to be removed

Do not mix old and new batteries

Do not dispose of product or batteries in ﬁre; batteries may

explode or leak

If this product will not be used for an extended period of

time, remove the batteries from the product

•

Battery replacement will be required from time to time, and

should occur when:

1. The display fades in part or completely

2. The heart rate function will not activate

3. Backlight System does not operate

•

To replace the battery of your Sportline 965 Heart Rate

Monitor+Pedometer, we recommend you take it to a watch

repair service center or certiﬁed jeweler. This will ensure that

the water resistance will be retained after battery replacement.

•

CUSTOMER SUPPORT

•

The supply terminals are not to be short-circuited

Batteries are to be inserted with correct polarity

Clean the battery contacts and also those of the product

prior to battery installation

If you have questions, comments or need assistance with your

Sportline Monitor, you may contact Customer Support by calling

1-866-694-4575.

•

As always, dispose of batteries in an eco-friendly manner

The purpose of the crossed-out wheelie bin symbol is to remind us

that most electrical products, and batteries, contain trace elements

(including Mercury – Hg, Cadmium – Cd and Lead – Pb) which could

be harmful to our environment and therefore our health. We must all

be careful to dispose of them responsibly in a speciﬁcally designated

way – either using a collection scheme or into the correctly labeled

civic amenity (NOT into general waste) – this will help your local

authority to arrange to recycle or dispose of them in the appropriate

manner.

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TROUBLE SHOOTING

FCC COMPLIANCE

POTENTIAL CAUSES FOR NO HEART RATE READING OR LONG

RESPONSE TIME:

The device complies with Part 15 of the FCC Rules. Operation

is subject to the following two conditions: (1) this device may

not cause harmful interference, and (2) this device must

accept any interference received, including interference that

may cause undesired operation.

CAUSE: Dry Skin

SOLUTION: Apply conductive gel thoroughly to ﬁnger. Tap water

may help if conductive gel is not available.

Changes or modiﬁcations not expressly approved by the party

responsible for compliance could void the user’s authority to

operate the product.

CAUSE: Muscle tremors caused by pressing on Sensors too hard

SOLUTION: Decrease ﬁnger pressure on the Sensor Pads.

NOTE: This equipment has been tested and found to comply with the limits

for a Class B digital device, pursuant to Part 15 of the FCC Rules. These

limits are designed to provide reasonable protection against harmful

interference in a residential installation. This equipment generates, uses

and can radiate radio frequency energy and, if not installed and used in

accordance with the instructions, may cause harmful interference to radio

communications. However, there is no guarantee that interference will not

occur in a particular installation. If this equipment does cause harmful

interference to radio or television reception, which can be determined by

turning the equipment off and on, the user is encouraged to try to correct the

interference by one or more of the following measures:

CAUSE: Dead skin on wrist or ﬁnger

SOLUTION: Rub off excessive dead skin with a towel.

CAUSE: A thin layer of body grease insulates the ECG signal

preventing the Watch from detecting ECG heart rate.

SOLUTION: Wipe wrist and the back of watch with a tissue or soft

towel.

CAUSE: Hairy Skin

SOLUTION: Apply conductive gel to wrist.

•

Reorient or relocate the receiving antenna.

Increase the separation between the transmitting

equipment and receiver.

CAUSE: Low Battery

SOLUTION: Replace the battery in watch.

•

Connect the equipment into an outlet on a circuit different

from that to which the receiver is connected.

Consult the dealer or an experienced radio technician for

help.

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WARRANTY

GUARANTEE CERTIFICATE – FOR PURCHASES MADE IN THE

U.S.

If at any time within one (1) year from the purchase date of this

product, it fails to perform properly because of defects in material

or manufacturing, return it prepaid to: EB SPORT GROUP, 585 OAK

RIDGE ROAD, HAZLETON, PA 18202

Complete this Guarantee Certificate and enclose it (or a copy of it) with

the product.

(PLEASE PRINT CLEARLY)

NAME

PHONE

STORE PURCHASED FROM

ADDRESS

DATE OF PURCHASE

CITY

PURCHASE PRICE

STATE

ZIP

PROBLEM WITH PRODUCT

REPLACEMENT

This product has been carefully designed, manufactured and packaged. If any

parts are missing or damaged, please contact us at the address above and we

will replace the unit at no charge. (Guarantee does not cover crystal or battery.)

FOR PURCHASES MADE IN THE UK:

Should you experience problems with this item, please return it to the point of

purchase. This will not affect your statutory rights. Alternatively return it to the

address shown below for a repair/replacement.

EB Brands UK, Berkeley Business Park, Wainwright Road, Worcester WR4 9FA

www.sportline.com

Distributed in the UK by EB Brands UK, Worcester WR4 9FA

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