OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW TREADMILL!
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CONGRATULATIONS ON YOUR
NEW TREADMILL AND WELCOME
TO THE SPIRIT FAMILY!
Thank you for your purchase of this quality treadmill from Spirit Manufacturing, Inc.
Your new treadmill was manufactured by one of the leading fitness manufacturers in
the world and is backed by one of the most comprehensive warranties available.
Through your dealer, Spirit will do all we can to make your ownership experience as
pleasant as possible for many years to come. The local dealership where you
purchased this treadmill is your administrator for all Spirit warranty and service needs.
Their responsibility is to provide you with the technical knowledge and service
personnel to make your experience more informed and any difficulties easier to
remedy.
Please take a moment at this time to record the name of the dealer, their telephone
number, and the date of purchase below to make any future, needed contact easy.
We appreciate your support and we will always remember that you are the reason that
we are in business. Please complete and mail your registration card today and enjoy
your new treadmill.
Yours in Health,
Spirit Manufacturing, Inc.
Name of Dealer______________________________________
Telephone Number of Dealer___________________________
Purchase Date_______________________________________
Product Registration
RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product in the space provided below.
Serial Number_______________________________________
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to
XT375 / XT475 / XT675 Ver. A
XT375 / XT475 / XT675
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Important Safety Instructions
WARNING - Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from
the electrical outlet prior to cleaning and/or service work.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons,
install the treadmill on a flat level surface with access to a 120-volt, 20-amp grounded
outlet.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER, WITH ONLY
ONE OUTLET ON THE END. DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG
BY USING IMPROPER ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET. The
treadmill should be the only appliance in the circuit in which it is connected. A serious
shock or fire hazard may result along with computer malfunctions. See Grounding
Instructions, page 3.
Ŷ
Ŷ
Ŷ
Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both
carpet and treadmill may result.
Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance
between the rear of the treadmill and any fixed object.
Keep children away from the treadmill. There are obvious pinch points and other
caution areas that can cause harm.
ŶKeep hands away from all moving parts.
Ŷ
Never operate the treadmill if it has a damaged cord or plug. If the treadmill is not working
properly, call your dealer.
Ŷ
Ŷ
Keep the cord away from heated surfaces.
Do not operate where aerosol spray products are being used or where oxygen is
being administered. Sparks from the motor may ignite a highly gaseous environment.
Ŷ
Ŷ
Ŷ
Never drop or insert any object into any openings.
Do not use outdoors.
To disconnect, turn all controls to the off position, remove tether cord, then remove the
plug from the outlet.
Ŷ
Ŷ
Do not attempt to use your treadmill for any purpose other than for the purpose it is
intended.
The pulse sensors are not medical devices. Various factors, including the user¶s
movement, may affect the accuracy of heart rate readings. The pulse sensors are
intended only as exercise aids in determining heart rate trends in general.
Ŷ
Use handrails provided; they are for your safety.
ŶWear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable
for use on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
Remove tether cord after use to prevent unauthorized treadmill operation.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
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Important Electrical Information
WARNING!
Ɣ
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. Large
switching currents of the drive motor will trip GFCI type outlets, as any appliance with a large
motor. Route the power cord away from any moving part of the treadmill including the
elevation mechanism and transport wheels.
ƔNEVER remove any cover without first disconnecting AC power.
Ɣ
If voltage varies by ten percent (10%) or more, the performance of your treadmill may
be affected. Such conditions are not covered under your warranty. If you suspect
the voltage is low, contact your local power company or a licensed electrician for proper
testing. See Diagnosis Guide, page 27.
ƔNEVER expose this treadmill to rain or moisture. This product is NOT designed for use
outdoors, near a pool or spa, or in any other high humidity environment. The temperature
specification is 40 to 120 degrees Fahrenheit, and humidity limit is 95%, non-condensing (no
water drops forming on surfaces).
Grounding Instructions
This product must be grounded. If the treadmill should malfunction or breakdown,
grounding provides a path of least resistance for electric current, reducing the risk of electric
shock. This product is equipped with a cord having an equipment-grounding plug. The plug
must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a
risk of electric shock. Check with a qualified electrician or serviceman if you are in
doubt as to whether the product is properly grounded. Do not modify the plug
provided with the product if it will not fit the outlet. Have a proper outlet installed by a
qualified electrician.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like
the plug illustrated below. A temporary adapter that looks like the adapter illustrated below
may be used to connect this plug to a 2-pole receptacle as shown below if a properly
grounded outlet is not available. The temporary adapter should be used only until a properly
grounded outlet, (below) can be installed by a qualified electrician. The green colored rigid
ear-lug, or the like, extending from the adapter, must be connected to a permanent ground
such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held
in place by a metal screw.
Adapter
Grounded Outlet
Tab of
Grounding
Screw
Metal Screw
XT375 / XT475 / XT675
Grounding Pin
Grounded Outlet Box
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ƔNEVER operate this treadmill without reading and completely understanding the results of
any operational change you request from the computer.
Ɣ
Understand that changes in speed and incline do not occur immediately. Set your desired
speed on the computer console and release the adjustment key. The computer will obey
the command gradually.
ƔNEVER use your treadmill during an electrical storm. Surges may occur in your household
power supply that could damage treadmill components.
Ɣ
Use caution while participating in other activities while walking on your treadmill; such as
watching television, reading, etc. These distractions may cause you to lose balance or
stray from walking in the center of the belt; which may result in serious injury.
ƔNEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start with
at a very low speed and it is unnecessary to straddle the belt during start up. Simply
standing on the belt during slow acceleration is proper after you have learned to operate
the unit.
ƔAlways hold on to a handrail or hand bar while making control changes (incline, speed,
etc.).
Do not use excessive pressure on console control keys. They are precision set to function
properly with little finger pressure. Pushing harder is not going to make the unit go faster or
slower. If you feel the buttons are not functioning properly with normal pressure contact your
Spirit dealer.
Safety Tether Cord
A safety tether cord is provided with this unit. It is a simple magnetic design that should be
used at all times. It is for your safety should you fall or move too far back on the tread-belt.
Pulling this safety tether cord will stop tread-belt movement.
To Use:
1. Place the magnet into position on the round metal portion of the console control head.
Your treadmill will not start and operate without this. Removing the magnet also secures the
treadmill from unauthorized use.
2. Fasten the plastic clip onto your clothing securely to assure good holding power. Note:
The magnet has strong enough power to minimize accidental, unexpected stopping. The clip
should be attached securely to make certain it does not come off. Be familiar with its function
and limitations. The treadmill will stop, depending on speed, with a one to two step coast
anytime the magnet is pulled off the console. Use the red Stop / Pause switch in normal
operation.
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Assembly Instructions (XT375 / XT475)
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Assembly Pack Check List (XT375 / XT475)
Step 1
5/16´ x 15m/m
Button Head Socket Bolt (8 pcs)
Step 2
5/16´ x 2´ Button Head
Socket Bolt (4pcs)
8 x 23 x 1.5T
Curved Washer (4pcs)
Step 3
5/16´ x 1-1/2´
8 x 23 x 1.5T
Button Head Socket Bolt (2pcs)
Flat Washer (4pcs)
8mm Beveled
Washer (2pcs)
5/16´ x 2-3/4´
Button Head Socket Bolt (2pcs)
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Step 4
3.5 x 40m/m
Self Tapping Screw (6 pcs)
Tools
Deck / Belt
Safety Key (1pc)
Lubricant (1pc)
M6 Allen Wrench (1pc)
Combination M5 Allen Wrench
& Phillips Head Screw Driver (1 pc)
XT375 / XT475 / XT675
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!!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE
READ BEFORE UNPACKING YOUR FOLDING TREADMILL!!
Serious injury could occur if this folding treadmill is not unpacked properly.
There is a Velcro strap installed around the treadmill base that prevents the treadmill from
unfolding accidentally during shipping. If this strap is not removed properly the treadmill could
spring open unexpectedly and cause injury if someone is standing near the treadmill when
the strap is removed.
To ensure your personal safety during removal of the shipping strap please make sure the
treadmill is positioned flat on the ground, in the orientation it would be in if you were using the
treadmill. Do not turn the treadmill up on it¶s side while removing the shipping strap. This could
cause the treadmill¶s folding mechanism to spring open. If the end of the Velcro strap (that you
need to grab to remove it) happens to be under the treadmill deck, reach under the deck to grab
it, but do not tilt the treadmill up to gain access to the strap end.
Assembly (XT375 /XT475)
Unpack the treadmill and locate the hardware pack. The hardware pack is separated into: one
section containing tools and four sections labeled steps 1-4 which contain the hardware needed
for assembly of each step. The assembly steps below are numbered one through four and
correspond to the hardware in the numbered sections of the hardware pack. Remove only the
hardware for the step you are currently assembling to avoid confusion and mix-ups.
STEP 1
1. Take the Left and Right upright tubes and slip the upright covers onto the tubes (observe
the cover orientation is correct). Connect the Middle Console Cable that exits from the
bottom of the right upright tube with the lower Console Cable. Install the Left and Right (L
& R) Uprights into the Left and Right Receiving Tubes. Be careful not to pinch the wire
when installing the upright.
2. Then install and hand tighten the eight 5/16´x 5/8´ Button Head Socket Bolts in the
remaining holes on the sides and front of the L & R tubes. Do not tighten these bolts
until assembly is complete. This makes aligning the holes for mounting the
console easier.
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STEP 2
1. Mount the L&R Handle bars onto Handle bar mounting plates at the top of the upright
tubes with four 5/16´ x 2´ Button Head Socket Bolts and four curved washers. NOTE:
The L&R handlebars are different. The Right handle bar has two wires and the
switches on the handle bar say “Fast and Slow” while the Left handle bar switch
says “Up and Down”.
STEP 3
1.Install the L & R inside console end caps onto the ends of the 1-1/4´ X 2-3/8´ console
mounting tube. Ensure the end caps are oriented correctly and facing the correct direction
(see diagram). Also ensure that the wiring is fed through the end caps.
2. Place the console onto the L & R mounting brackets at the top of the upright tubes. Then
install and hand tighten the two 5/16´ x 2-3/4´ Hex Head bolts and flat washers through
the holes in the top and front of the 1-1/4´ X 2-3/8´ console mounting tube.
3. Connect all of the connectors from the console to the mating connectors at the top of the
upright tubes. There should be three connectors on the right side and one connector on
the left side.
4. Install the outside pieces of the console end caps with six 3.5mm x 25mm Phillips head
Screws. (Be careful not to cut or pinch the wires.)
STEP 4
1. Tighten all the bolts securely from the previous steps.
2. The mounting screws for the Upright covers are screwed into the base of the treadmill.
You must remove these first. Install the six 3.5mm x 25mm Phillips head Screws into the
upright covers.
3. Attach the two Bolt Access Caps onto the Console end Caps.
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Assembly Instructions (XT675)
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Assembly Pack Check List (XT675)
Step 1
3/8" x 2.0T
10m/m
Split Washer (2pcs)
Beveled Washer (2pcs)
5/16´ x 15m/m
3/8´ x 2´
Button Head Socket Bolt (6pcs)
Button Head Socket Bolt (2pcs)
Step 2
8m/m
8 x 23 x 1.5T
Flat Washer (4pcs)
Beveled Washer (2pcs)
5/16´ x 1-1/2´
8 x 23 x 1.5T
Button Head Socket Bolt (2pcs)
Curved Washer (4pcs)
5/16´ x 2´
Button Head Socket Bolt (4pcs)
5/16´ x 2-3/4´
Hex Head Bolt (2pcs)
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Step 3
8 x 23 x 1.5T
#102. 5/16´ x 15m/m
Curved Washer (4pcs)
Button Head Socket Bolt (4pcs)
5/16´ x 1-3/4´
Button Head Socket Bolt (4pcs)
Step 4
5 x 16m/m
Tapping Screw (2 pcs)
M5
Speed Nut (4 pcs)
5 x 16m/m
3.5 x 40m/m
Screw (6 pcs)
Self Tapping Screw (6 pcs)
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Tools
Deck / Belt
Safety Key (1pc)
Lubricant (1pc)
M6 Allen Wrench (1pc)
Combination M5 Allen Wrench
& Screwdriver (1 pc)
12m/m Wrench (1 pc)
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!!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE
READ BEFORE UNPACKING YOUR FOLDING TREADMILL!!
Serious injury could occur if this folding treadmill is not unpacked properly.
There is a Velcro strap installed around the treadmill base that prevents the treadmill from
unfolding accidentally during shipping. If this strap is not removed properly the treadmill could
spring open unexpectedly and cause injury if someone is standing near the treadmill when
the strap is removed.
To ensure your personal safety during removal of the shipping strap please make sure the
treadmill is positioned flat on the ground, in the orientation it would be in if you were using the
treadmill. Do not turn the treadmill up on it¶s side while removing the shipping strap. This could
cause the treadmill¶s folding mechanism to spring open. If the end of the Velcro strap (that you
need to grab to remove it) happens to be under the treadmill deck, reach under the deck to grab
it, but do not tilt the treadmill up to gain access to the strap end.
Assembly (XT675)
Unpack the XT800 and locate the hardware pack. The hardware pack is separated into: one
section containing tools and four sections labeled steps 1- 4 which contain the hardware needed
for assembly of each step. The assembly steps below are numbered one through four and
correspond to the hardware in the numbered sections of the hardware pack. Remove only the
hardware for the step you are currently assembling to avoid confusion and mix-ups.
STEP 1
1 Take the Right upright tube and connect the Middle Console Cable that exits from the
bottom of the tube, with the lower Console Cable. Install the Left and Right (L & R)
Uprights into the Left and Right Receiving Tubes. Be careful not to pinch the wire
when installing the upright.
2. Install and hand tighten the two 3/8´ x 2´ Button Head Socket bolts, two 3/8´ split washers
and two10 m/m Beveled Washers into the top holes on the front sides of the L & R tubes.
Then install and hand tighten the 6pcs of 5/16´x 15mm Button Head Socket Screw in the
remaining holes on the sides and front of the L & R tubes. Do not tighten these screws
until assembly is complete. This makes aligning the holes for mounting the
console easier.
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STEP 2
1. Install the L & R inside console end caps onto the ends of the 1-1/4´ X 2-3/8´ console
mounting tube. Ensure the end caps are oriented correctly and facing the correct
direction (see diagram). Also ensure that the wiring is fed through the end caps.
2. Place the console onto the L & R mounting brackets at the top of the upright tubes. Then
install and hand tighten the two 5/16´ x 2-3/4´ Hex Head bolts and flat washers through
the holes in the top and front of the 1-1/4´ X 2-3/8´ console mounting tube.
3. Mount the L&R Handle bars onto Handle bar mounting plates at the top of the upright
tubes with 4pcs of 5/16´ x 2´ Button Head Socket Screw and 4pcs of curved washer.
NOTE: The L&R handlebars are different. The Right handle bar has two wires and
the switches on the handle bar say “Fast and Slow” while the Left handle bar say
“Up and Down”.
STEP 3
1. Install Hand pulse Bar onto the inside of the Left and Right upright tubes with four 5/16´
x 1-3/4´ Button Head Socket bolts and four curved washers (hand tighten only).
Carefully feed the wires on the sides into the center hole in the upright and snake them
out of the top of the uprights.
2. Install the cross bar into the Left and Right uprights with four 5/16´ x 5/8´ Button Head
Socket bolts.
3. Tighten all the bolts, as tight as possible, installed in steps 1-3 above.
STEP 4
1. Connect all of the connectors from the console to the mating connectors at the top of
the upright tubes. There should be 4 connectors on the right side and two connectors
on the left side.
2. Install the four Tinnerman clip fasteners (speed nuts) onto the sides of the motor cover.
There are two places for the clips on either side of the motor cover that look like an
upside down ³8´. They are located on the small lip on the side of the motor cover.
Install the L&R motor cover end caps with two 5mm x 16mm self tapping screws and
six 5mm x 16mm self tapping Screws.
3. Install the outside pieces of the console end caps with six 3.5mm x 25mm Screws. (Be
careful not to cut the wires.)
4. Attach the accessory tray onto the cross bar.
5. Attach the two Bolt Access Caps onto the Console end Caps.
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XT375 / XT475 Folding Instructions
Do not attempt to move the unit unless it is in the folded and locked position. Be sure the power
cord is secured to avoid possible damage. Use both handrails to maneuver the unit to the
desired position.
Ŷ
To Fold The Treadmill:
Make certain the treadmill is at minimum incline. Lift the treadmill running deck until it
is secured by the locking telescoping tube assembly in center back of base.
ŶTo Unfold The Treadmill:
Apply slight forward pressure* on the treadmill running deck with one hand. Pull down on the
yellow unlocking lever and slowly lower the running deck to the floor. The deck will lower
unassisted when it reaches about waist high.
*At the rear roller area to relieve pressure on the locking system.
Transport
ŶXT375 / XT475
The treadmill is equipped with four transport wheels that are engaged when the treadmill is
folded. After folding simply roll the treadmill away.
Ŷ
XT675
Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and roll the
treadmill away.
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Operation of Your Treadmill
Getting familiar with the control panel
ŶXT375 Console
Ŷ
XT475 / XT675 Console
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Getting started:
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power
switch located at the front of the treadmill below the motor hood. Ensure that the safety key is
installed, as the treadmill will not power on without it.
When the power is turned on, all the lights on the display will light for a short time. Then the
Time and Distance windows will display Odometer readings for a short time. The Time
window will show how many hours the treadmill has been in use and the Distance window
will show how many miles (or Kilometers if the treadmill is set to metric readings) the
treadmill has gone. Then a message will scroll across the message window (XT475/XT675)
or the dot matrix (XT375) showing the current software version. The treadmill will then enter
idle mode, which is the starting point for operation.
Quick-Start Operation:
STEP 1: Press and release the Start key to wake display up (if not already on).
Note: Installing the tether key will also wake up the console.
STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then
adjust to the desired speed using the Fast / Slow keys (console or hand rail). You may also
use the rapid speed keys 2 through 12 to adjust the speed.
STEP 3: To slow tread-belt press and hold the Slow key (console or hand rail) to the desired
speed. You may also press the rapid speed adjust keys, 2 through 12.
STEP 4: To stop the tread-belt press and release red Stop key.
Pause/Stop/Reset Feature:
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red
Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero
percent. The Time, Distance and Calorie readings will hold while the unit is in the pause
mode. After 5 minutes the display will reset and return to the start up screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed
and incline will return to their previous settings.
l
Pause is executed when the Stop button is pressed once. If the Stop key is pressed a
second time, the program will end and a workout summary will be displayed. If the Stop
button is pressed a third time, the console will return to the idle mode (start up) screen. If
the Stop button is held down for more than 3 seconds the console will reset.
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Incline Feature:
l
l
Press and hold the Adjust
Incline may be adjusted anyŸtimźe after belt movement.
keys (console or hand rail) to achieve desired level of
effort. You may also choose a more rapid increase / decrease by selecting desired key,
2 through 12, on left hand side of console (incline).
l
l
The display will indicate incline percent as adjustments are made.
Incline will remain in it¶s position when display is turned off.
(Manual Operation)
Dot Matrix Center Display
:
Twenty four rows of Red (Tri-color on XT475/XT675) ³dots´(10 high) indicate each segment
of a workout. The dots are only to show an approximate level (speed/incline) of effort. They
do not necessarily indicate a specific value - only an approximate percent to compare levels
of intensity. In Manual Operation the Speed / Incline dot matrix window will build a profile
³picture´ as values are changed during a workout.
Next to the Dot Matrix window are three LEDs labeled: Track, Speed and Incline, along with
a Display button. When the Track LED is lit the Dot matrix displays the Track profile, when
the Speed LED is lit the Dot matrix displays the Speed profile and when the Incline LED is lit
the Dot Matrix displays the Incline profile. You may change the Dot Matrix profile view by
pressing the Display button. After scrolling through the three profiles, by pressing the Display
button, the Dot matrix will automatically scroll through the three displays showing each one
for four seconds. The LED associated with each profile will blink while that view is displayed.
One more press of the Display button will return you to the Track profile.
1/4-Mile Track:
The 1/4-mile track will be displayed around the dot matrix window. The flashing dot indicates
your progress. Once the 1/4-mile is complete this feature will begin again. There is a lap
counter in the center of the track for monitoring your distance.
Pulse Grip Feature:
The Pulse (Heart Rate) console window will display your current heart rate in beats per
minute during the workout. You must use both stainless steel sensors on the front cross bar
to display your pulse. Pulse value displays anytime the upper display is receiving a Grip
Pulse signal. You may not use the Grip Pulse feature while in Heart Rate Control.
Note: Refer to Important Safety Instructions (page 2) concerning Pulse Grip operation.
Calorie Display:
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
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Auto-Pilot feature
This unique feature allows the user to instantly enter the Heart Rate Control mode at any time
with the press of a button.
The HR2 program button also doubles as the Auto-Pilot button. During any program the user
may press the Auto-Pilot button to enter the HRC program. Your current heart rate (the heart
rate you are at when you press Auto-Pilot) will be maintained automatically by the Auto-Pilot
program. You may press the elevation/incline up or down buttons to change your target heart
rate while in the Auto-Pilot mode.
Speakers:
The console has built-in Speakers. You may Plug an Audio Source (CD player, MP3,
Computer, etc.) into the Jack on the Left side of console. There is no volume control on the
console. The volume must be controlled on the Audio Source.
Handrail buttons disable switch
Just above the Stop button there is a button with a picture of the handrail switches on it and
an indicator light above it labeled Disabled. When the indicator light is lit, the handrail
switches are disabled. This allows you to use the full length of the handrails without fear of
activating the speed or elevation controls.
To Turn Treadmill Off:
(1) Display will automatically turn off (go to sleep) after 30 minutes (no key operations). The
treadmill will draw very little current in sleep mode (about as much as your television when it
is turned off).
(2) Remove tether cord.
(3) Turn of the main switch on the front of the treadmill, below the motor cover.
Programmable Features
The XT Series offers seven factory preset-programs, two user defined programs and one
Manual program. Each preset program has a maximum speed level that is displayed when a
desired workout is chosen. The maximum speed that the particular program will achieve will
be displayed in the Speed window.
Also included are two user programs (User 1 and User 2) for custom workouts.
To Select a Program:
STEP 1: Press the desired PROGRAM key. Press enter to select the program. The display
will prompt you through the programming or you can just press Start to begin the program
with default values.
STEP 2: If enter was pressed, the Time window will blink with the default value of 20 minutes.
You may use any of the up/down keys to adjust the time. After adjusting, or to accept the
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default, press enter. (Note: You may press start at any time during the programming to start
the program.)
STEP 3: The Calorie window will now be blinking a value, indicating your Body Weight.
Entering the correct body weight will affect the calorie count. Use the Up/Down keys to adjust,
then press enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular
person. Even if someone is the exact same body weight, age and height, their calorie burn
may be very different than yours. The Calorie display is to be used as a reference only to
monitor improvement from workout to workout.
STEP 4: The Heart Rate window will now be blinking a value, indicating your Age. Entering
your correct age affects the heart rate Bar Graph Display and the Heart Rate Control
programs. Use the Up/Down keys to adjust, then press enter.
Your age determines the maximum heart rate you may achieve. Since the Bar Graph Display
and the Heart Rate control features are based on a percentage of your maximum heart rate,
it is important to enter the correct age for these features to work properly.
STEP 5: The Speed window will now be blinking the preset top speed of the selected
program. Use the Up/Down keys to adjust, then press enter. Each program has various
speed changes throughout; this allows you to limit the highest speed the program can reach.
User Programs:
STEP 1: Select User 1 or User 2 via the PROGRAM key then press Enter. Note that the dot
matrix display portion will have a single row of dots at the bottom (Unless there is a
previously stored program).
STEP 2: Note the clock (Time) window is flashing. Use the Adjust
from 10 minutes (if desired). Press ENTER key. This is a must to continue even if time is not
Ÿź
keys to adjust up
adjusted.
STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your bodyweight
and press Enter.
STEP 4: The Pulse window will now be blinking an Age value. Adjust the age and press
enter.
STEP 5: The first column (segment) will now be blinking. Using the Fast / Slow keys, adjust
the speed level to your desired effort for the first segment then press enter. The second
column will now be blinking. Repeat the above process until all segments have been
programmed. The first column will be blinking again. This is for the incline programming.
Repeat the above process to program all segments for incline.
STEP 6: Press the Start button to begin the workout and also save the program to memory.
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Target Heart Rate
ƔThe old motto, ³no pain, no gain´, is a myth that has been overpowered by the benefits of
exercising comfortably. A great deal of this success has been promoted by the use of heart
rate monitors. With the proper use of a heart rate monitor, many people find that their choice
of exercise intensity is either too high or too low and exercise is much more enjoyable by
maintaining their heart rate in the desired benefit range.
Ɣ
To determine the benefit range in which you wish to train, you must first determine your
Maximum Heart Rate. This
be accomplished by using
following formula: 220 -
User¶s Age = Maximum
Heart Rate. If you enter your
during programming of the
console the console will
perform this calculation
automatically. This is used
the HR control programs
also for the Heart rate bar
graph (XT600/ 800 only)
After calculating your
can
the
age
for
and
Maximum Heart Rate, you
decide upon which goal you
would like to pursue. The
most popular reasons for, or
goals of exercise, are
can
two
cardiovascular fitness
(training for the heart and
lungs) and weight control.
The
black columns on the chart above represent the Maximum Heart Rate for a person whose age
is listed at the bottom of each column. The heart rate training zone for either cardiovascular
fitness or weight loss is represented by two different lines, which cut diagonally through the
chart. A definition of the lines¶ goal is in the bottom left-hand corner of the chart. If your goal is
cardiovascular fitness or if it is weight loss, it can be achieved by training at 90% or 70%,
respectively, of your Maximum Heart Rate on a schedule approved by your physician. Consult
your physician before participating in any exercise program.
With all Spirit Heart Rate Control treadmills you may use the heart rate monitor feature
without using the Heart Rate Control program. This function can be used during manual
mode or during any of the nine different programs. The Heart Rate Control program
automatically controls incline.
CAUTION!
The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy
individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If in
question, enter a higher age value that will set a lower target goal.
Rate of Perceived Exertion
Heart rate is important but listening to your body also has a lot of advantages. There are more
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variables involved in how hard you should workout than just heart rate. Your stress level,
physical health, emotional health, temperature, humidity, the time of day, the last time you ate
and what you ate, all contribute to the intensity at which you should workout. If you listen to your
body, it will tell you all of these things.
The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish
physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how
you feel or the perception of your effort.
The scale is as follows:
Rating Perception of Effort
6 Minimal
7 Very,very light
8 Very,very light +
9 Very light
10 Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard +
15 Hard
16 Hard +
17 Very hard
18 Very hard +
19 Very,very hard
20 Maximal
You can get an approximate heart rate level for each rating by simply adding a zero to each
rating. For example a rating of 12 will result in an approximate heart rate of 120 beats per
minute. Your RPE will vary depending up the factors discussed earlier. That is the major benefit
of this type of training. If your body is strong and rested, you will feel strong and your pace will
feel easier. When your body is in this condition, you are able to train harder and the RPE will
support this. If you are feeling tired and sluggish, it is because your body needs a break. In this
condition, your pace will feel harder. Again, this will show up in your RPE and you will train at the
proper level for that day.
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Using a Heart Rate Transmitter
How to wear your wireless chest strap transmitter:
1. Attach the transmitter to the elastic strap using the locking parts.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain
comfortable.
3. Position the transmitter with the POLAR logo centered in the middle of your body facing
away from your chest (some people must position the transmitter slightly left of center).
Attach the final end of the elastic strap by inserting the round end and, using the locking
parts, secure the transmitter and strap around your chest.
4. Position the transmitter immediately below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals. However,
plain water can also be used to pre-wet the electrodes (2 black square areas on the reverse
side of the belt and either side of transmitter). It¶s also recommended that you wear the
transmitter strap a few minutes before your work out. Some users, because of body
chemistry, have a more difficult time in achieving a strong, steady signal at the beginning.
After ³warming up´, this problem lessens. As noted, wearing clothing over the
transmitter/strap doesn¶t affect performance.
6. Your workout must be within range - distance between transmitter/receiver ± to achieve a
strong steady signal. The length of range may vary somewhat but generally stay close
enough to the console to maintain good, strong, reliable readings. Wearing the transmitter
immediately against bare skin assures you of proper operation. If you wish, you may wear
the transmitter over a shirt. To do so, moisten the areas of the shirt that the electrodes will
rest upon.
Erratic Operation:
Caution! Do not use this treadmill for Heart Rate Control unless a steady, solid Actual
Heart Rate value is being displayed. High, wild, random numbers being displayed
indicate a problem.
Areas to look for on interference:
(1) Treadmill not properly grounded - A must!
(2) Microwave ovens, T.V.¶s, small appliances, etc.
(3) Fluorescent lights.
(4) Some household security systems.
(5) Perimeter fence for a pet.
(6) The antenna that picks up your heart rate is very sensitive. If there is an outside noise
source, turning the whole machine 90 degrees may de-tune the interference.
(7) If you continue to experience problems contact your dealer.
WARNING!
DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT
REGISTERING PROPERLY ON THE TREADMILL’S DISPLAY!
Special Operations of Heart Rate Functions:
All Spirit treadmills that are factory equipped with a Heart Rate Control system have many
distinct features both in the Heart Rate Control program and during heart rate monitoring.
This section will give you a more detailed background to use your treadmill in the most
effective manner.
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How the Heart Rate Control Program Works:
Heart Rate Control uses your treadmill¶s incline system to adjust your heart rate. Increases
and decreases in elevation affect heart rate much more efficiently than changes in speed.
Additionally, changes in incline keep you in control of the machine¶s speed instead of the
machine controlling you.
Selecting a Heart Rate Control Program:
You have the option, during the setup mode, to choose either the Weight Control (H-1)
program or the Cardiovascular (H-2) program. Weight Control attempts to maintain your
heart rate at 70% of your Maximum Heart Rate. The Cardiovascular program attempts to
maintain your heart rate at 90% of your Maximum Heart Rate. Your Maximum Heart Rate is
based upon a formula that subtracts your age from 220. Your age input is performed during
the setup mode.
CAUTION!
The target value used in H-1 and H-2 programs is a suggestion only for normal,
healthy individuals. Do not exceed your limits! You may not be able to obtain your
chosen target. If in question, enter a higher age value that will set a lower target goal.
Heart Rate Control
CAUTION!
Intended for wireless transmitter chest strap only. Do not use Pulse Grip bar for Heart
Rate Control. You must receive a strong / steady value in heart rate window.
STEP 1: Press HR1 or HR2 button.
STEP 2: The Pulse window will be blinking, showing the default HR for this program. You
may adjust it and press enter if you want or just press enter to accept the default value.
STEP 3: The Calorie will now be blinking showing bodyweight. Adjust and press enter or
press enter to accept default.
STEP 4: The Pulse window will now be blinking showing age. Adjust and press enter or
press enter to accept default.
STEP 5: The Time window will now be blinking. Adjust the time and press enter.
STEP 6: Press Start to begin program.
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General Maintenance
Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is
maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel
to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far
as practical directly under the belt edge. This should be done once a month to extend belt
and bed life. Use water only - no cleaners or abrasives. A mild soap and water solution along
with a nylon scrub brush will clean the top of the textured belt. Allow the belt to dry before
using.
Belt Dust - This occurs during normal break-in or until the belt stabilizes. Wiping excess off
with a damp cloth will minimize buildup.
General Cleaning - Dirt, dust, and pet hair can block air inlets and accumulate on the
running belt. On a monthly basis: vacuum underneath your treadmill to prevent buildup.
Once a year, you should remove the black motor hood and vacuum out dirt that may
accumulate. UNPLUG POWER CORD BEFORE THIS TASK.
BELT ADJUSTMENTS:
Treadbelt Tension Adjustment - Belt tension is not critical for most users. It is very
important for joggers and runners in order to provide a smooth, steady running surface.
Adjustment must be made from the right side of the rear roller in order to adjust tension with
the 6 mm Allen wrench provided in the parts package. The adjustment bolt is located at the
end of the right side rail as noted in diagram below.
Tracking / Tension
Adjustment
Tracking / Tension
Adjustment
Note: Adjustment is through small hole in end
Tighten the rear roller only enough to prevent slippage at the front roller. Turn the tread-belt
tension adjustment bolt in increments of 1/4 turn and inspect for proper tension.
When an adjustment is made to the belt tension, you must also make a tracking
adjustment to compensate for the change in belt tension. This is accomplished by
turning both the tension and tracking Allen bolts an equal amount. This adjustment is
accomplished by turning both bolts clockwise no more than a 1/4 turn at a time.
DO NOT OVERTIGHTEN ± Over tightening will cause belt damage and premature bearing
failure.
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TREADBELT TRACKING ADJUSTMENT:
The performance of your treadmill is dependent on the frame running on a reasonably level
surface. If the frame is not level, the front and back roller cannot run parallel, and constant
belt adjustment may be necessary.
The treadmill is designed to keep the tread-belt reasonably centered while in use. It is normal
for some belts to drift near one side while the belt is running with no one on it. After a few
minutes of use, the tread-belt should have a tendency to center itself. If, during use, the belt
continues to move toward one side, adjustments are necessary.
TO SET TREADBELT TRACKING:
A 6 mm Allen wrench is provided to adjust the rear roller. Make tracking adjustments from the
left side only. Set belt speed at
approximately 2 to 3 mph. A small
adjustment can make a dramatic
difference. Turn the bolt only a 1/4 turn
and wait a few minutes for the belt to
adjust itself. Continue to make 1/4
rotation turns until the belt stabilizes in
the center of the running deck. The belt
may require periodic tracking adjustment
depending on use and walking/running
characteristics. Some users will affect
tracking differently. Expect to make adjustments as required to center the tread-belt.
Adjustments will become less of a maintenance concern as the belt is used. Proper belt
tracking is an owner responsibility common with all treadmills.
ATTENTION:
DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING /
TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY.
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BELT / DECK LUBRICATION:
Do not lubricate with other than Spirit approved lubricant. Your treadmill comes with one tube of
lubricant and extra tubes can be ordered directly from Spirit. There are commercially available
lube kits, but the only one currently approved by Spirit is Lube-N-Walk. These kits come with an
application wand that makes applying the lubrication easier. The kits can be purchased from
Spirit or directly from Lube-N-Walk here: http://www.jadfitness.com/
Keeping the deck lubricated at the recommended intervals ensures the longest life possible for
your treadmill. If the lubricant dries out, the friction between the belt and deck rises and places
undue stress on the drive motor, drive belt and electronic motor control board, which could result
in catastrophic failure of these expensive components. Failure to lubricate the deck at regular
intervals may void the warranty.
The deck comes pre-lubricated and subsequent lubrication should be performed every 180
hours of use. The console has a built in lubrication reminder indicator that lights every 180 hours
of use. To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the
walking belt. Using the 6 mm allen wrench supplied, loosen the two rear roller adjustment bolts
-- located in the rear end caps ± enough to get your hand under the belt (5 ±10 turns). Make
sure to loosen both bolts the same amount of turns and also remember how many turns,
because when finished you will need to tighten the bolts back to the point they were before.
Once the belt is loose, wipe the deck with a clean lint free cloth to remove any dirt. Apply the
whole tube of lubricant onto the deck surface about 18 inches from the motor cover. Squeeze
out the contents of the tube across the deck (parallel to the motor cover) in about a one-foot
long line, like toothpaste on a toothbrush. The one-foot line should be in the middle of the deck
at approximately equal distance from both side edges of the belt. You want the lubricant to be
applied about the spot that your feet would hit the belt as you are walking. This should be about
18 inches from the motor cover, but you may want to walk on the treadmill before loosening the
belt to note where your feet land on the belt. If you mostly run on the treadmill the spot where
your feet land may be different from walking.
Once the lubricant is applied, tighten the rear roller bolts the same amount of turns as when you
loosened them. Run the treadmill at about 6 mph without walking on it for about a minute or two
to make sure the belt stays in the middle of the deck. If the belt tracks to one side then follow the
belt tracking instructions to remedy. Now the deck is lubricated and you should walk, not run, on
the treadmill immediately for at least 5 minutes to ensure the lubricant is evenly distributed. If
you purchase a Lube-N-Walk kit, follow the instructions that come with it to apply the lubrication.
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Service Checklist - Diagnosis Guide
Before contacting your dealer or Spirit service for aid, please review the following information.
It may save you both time and expense. This list includes common problems that may not be
covered under the treadmill¶s warranty.
PROBLEM
SOLUTION/CAUSE
Display does not light
The Safety tether cord not in position.
Circuit breaker on front grill tripped or power switch off.
Push circuit breaker in until it locks.
Plug is disconnected. Make sure plug is firmly pushed into
AC household wall outlet.
Household circuit breaker may be tripped.
Treadmill defect. Contact your SOLE dealer.
Treadbelt does not stay centered
Treadmill belt hesitates when walked/run on
A user may be walking while favoring or putting more
weight on either the left or right foot. If this walking pattern
is natural, track the belt slightly off-center to the side
opposite from the belt movement. See General
Maintenance section on Treadbelt Tension. Adjust as
necessary.
Motor is not responsive / Display is lit
If the start button is pressed and the console is functioning,
the time display should be counting. If there is an error
message showing LS (low speed) try re-calibrating the
treadmill (see calibration procedure below).
Treadmill will only achieve approximately
7 mph but shows higher speed on display
This indicates motor should be receiving power to
operate. Low AC voltage to treadmill. Do not use an
extension cord. If an extension cord is required it should be
as short as possible and heavy duty 14 gauge minimum.
Low household voltage. Contact an electrician or your
SOLE dealer. A minimum of 110 volt AC, 15 amp is
required.
Treadbelt stops instantly (it should move
about a foot or so) when tether cord is
pulled while standing on the unit
High belt/deck friction. See General Maintenance
section on lubrication.
Treadmill trips on board 15 amp circuit
Possible High belt/deck friction. See General
Maintenance
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Calibration procedure:
1) Remove the safety key
2) Press and hold down the Start and Fast (speed up) buttons with one hand and replace the safety key
with the other. Continue to hold the Start and Fast key until the window displays ³Factory settings´,
then press the enter key.
3) You will now be able to set the display to show Metric or English settings. To do this press the up or
down key to show which you want, then press enter.
4) Make sure the wheel size diameter is 2.810 (2.98 for XT675) then press enter
5) Adjust the minimum speed (if needed) to 0.5 and then press enter
6) Adjust the maximum speed (if needed) to 12.0 and then press enter
7) Adjust the maximum elevation (if needed) to 15 and then press enter
8) Press start to begin calibration. The process is automatic, the speed will start up without warning so
do not stand on the belt.
Adjusting the speed sensor:
If the calibration does not pass you may need to check the speed sensor alignment.
1) Remove the motor cover hood by loosening the 4 screws that hold it in place (you do not need to
remove them completely).
2) The speed sensor is located on the left side of the frame, right next to the front roller pulley (the
pulley will have a belt around it that also goes to the motor). The speed sensor is small and black
with a wire connected to it.
3) Make sure the sensor is as close as possible to the pulley without touching it. You will see a magnet
on the face of the pulley; make sure the sensor is aligned with the magnet. There is a screw that
holds the sensor in place that needs to be loosened to adjust the sensor. Re-tighten the screw when
finished.
Maintenance menu:
1) Press and hold the Start, Stop and Enter key at the same time, until the display shows ³Engineering
mode´ (it may say maintenance menu, depending on version). Press the Enter key.
2) You can now scroll through the menu using the up and down keys. Use the Stop key to return to
previous menu selection. The menu selections are:
1) Calibration (used to verify calibration)
2) Factory settings (These should not be changed unless instructed by Sole service department)
3) Security (This allows you to lock the console keyboard)
4) Functions
i.
ii.
Sleep (turns sleep mode on or off)
Pause (turns pause mode on or off)
iii.
iv.
v.
Maintenance (reset lube message and odometer readings)
Units (set display to English or Metric readings)
Grade return (returns the elevation to lowest setting when pause is pressed)
5) Display test (lights all LED lights for testing)
6) Key test (tests that all keys are functioning)
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Manufacturer’s Limited Warranty
Effective October 15, 2007
TREADMILL WARRANTY
Spirit Manufacturing Inc. warrants all its home use treadmills¶ parts for a period of 5 years from the date of retail sale, as determined by sale receipt, or in
the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit¶s responsibilities include providing new or
remanufactured parts, at Spirit¶s option, and technical support to our independent dealers and servicing organizations. In the absence of a dealer or
service organization, these warranties will be administered by Spirit directly to a consumer. An extended warranty period applies to the following
components:
Home Use WARRANTY (XT375/XT475)
Frame and Drive Motor
Electronics / Belt / Rollers
Deck
All Other Components
Labor
Lifetime
5 Years
Lifetime
10 Years
1 Year
Light Institutional WARRANTY 6hr / day maximum use
(XT675)
Motor
Parts and deck
Labor
5 Years
3 Years
1 Year
Frame
Lifetime
NORMAL RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household use or light Institutional facility. The consumer is responsible for the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the
manufacturer¶s limited warranty.
2. Proper use of the treadmill in accordance with the instructions provided in this manual, including belt tracking.
3. Proper installation by an authorized Spirit service company in accordance with instructions provided with the treadmill and with all local electric codes.
4. Proper connection to a grounded power supply of sufficient voltage, replacement of blown fuses, repair of loose connections or defects in house wiring.
5. Expenses for making the treadmill accessible for servicing, including any item that was not part of the treadmill at the time it was shipped from the
factory.
6. Damages to the treadmill finish during shipping, installation or following installation.
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or
exclusion may not apply to you.
2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or
defects in workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call
reimbursement period, for treadmills not requiring component replacement, or treadmills not in ordinary household use.
3. Damages caused by services performed by persons other than authorized Spirit service companies; use of parts other than original
Spirit parts; or external causes such as alterations, modifications, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts of
God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been sold, transferred, bartered, or given to a third party.
6. Products that do not have a warranty registration card on file at Spirit Mfg. Spirit reserves the right to request proof of
purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF
MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory
shipping as determined by the serial number establishes the warranty period should service be required. If service is performed,
it is in your best interest to obtain and keep all receipts. This written warranty gives you specific legal rights. You may also have
other rights that vary from state to state. Service under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized Spirit dealer. OR
2. Contact your local authorized Spirit service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. If no local service is available, Spirit will repair or replace the parts, at Spirit¶s option, within the warranty period at no charge
for parts. All transportation costs, both to our factory and upon return to the owner, are the responsibility of the owner. The
owner is responsible for adequate packaging upon return to Spirit. Spirit is not responsible for damages in shipping. Make all
freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN
AUTHORIZATION NUMBER. All units arriving without a return authorization number will be refused.
5. For any further information, or to contact our service department by mail, send your correspondence to:
Spirit Manufacturing, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by
Spirit Manufacturing, Inc. This warranty applies only in the 50 states of the U.S.A..
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