USER’S MANUAL
FX60HRO MOTORIZED TREADMILL
MODEL NUMBER: FX60HRO
USER WEIGHT LIMITATION: 350lbs. (159kgs.)
SERIAL NUMBER (found on frame):
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3
FX60HRO MOTORIZED TREADMILL
POWER REQUIREMENTS
•
The emergency dismount function : Please hold the handle bar and step on the foot platform for emergency
dismount, the safety key unclipped from the computer automatically. The treadmill power will stop
immediately. The running belt will be slowed down, and then user can get off from the treadmill.
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN
ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS
TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH
THE PRODUCT, IF IT WILL NOT FIT THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED
ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage
spikes, surges and noise interference can result from weather conditions or from other appliances being turned on or
off. To reduce the possibility of treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge
protector with a UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage
rating of 400V or less and an electrical rating 120VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance
for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an
equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug
the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local
codes and ordinances.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in the
drawing below.
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4
FX60HRO MOTORIZED TREADMILL
PREASSEMBLY
Open the boxes:
You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are
included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this
product to be assembled properly. If you are missing any parts or have any assembly questions call the
manufacturer.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require
to assemble the unit properly. Having all of the necessary equipment at hand will save time and make the assembly
quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is
free from anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a
comfortable amount of free area around the unit for unobstructed operation.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another
person when assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 350lbs. (159kgs.) it is not
recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit
shown here. This product is not intended to support users whose weight exceeds this limit.
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FX60HRO MOTORIZED TREADMILL
HARDWARE COMPARISON CHART
Hardware chart:
For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to
help you identify those items that may be unfamiliar to you.
NO. DESCRIPTION
QTY.
M6 x 15mm
9
4
Screw
M8 x 50mm Allen Head
Bolt
13
17
21
22
23
4
8
2
2
4
2
2
2
2
1
1
1
#8 x 19mm Screw
Plastic Cover
M6 x 20mm Screw
M8 x 19mm Bolt
109 M8 x 76mm Bolt
110 Metal Cap
119 Handlebar Fixing Plate
132 M6 x 55mm Bolt
A
B
C
Wrench
Screw Driver
Allen Wrench
MILIMETERS
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FX60HRO MOTORIZED TREADMILL
PARTS LIST
NO. DESCRIPTION
QTY. ORDER NO.
NO. DESCRIPTION
QTY. ORDER NO.
1
2
N/A
29
30
6.5 x 13mm Washer
Fold Up Lock
1
1
FX60HRO-29
FX60HRO-30
Console
Top Console
Housing
1
1
FX60HRO-02
FX60HRO-03
3
31
Spring
1
FX60HRO-31
Bottom Console
Housing
4
5
6
7
1
FX60HRO-04
FX60HRO-05
FX60HRO-06
FX60HRO-07
32
33
34
35
Base Frame End Cap
Level Adjust
2
2
1
2
FX60HRO-32
FX60HRO-33
FX60HRO-34
FX60HRO-35
Wire Protection Ring
Safety Key
1
1
Base Frame
M4 x 12mm Screw
Console Support
Tube
17
Rear Moving Wheel
8
9
1
4
FX60HRO-08
FX60HRO-09
36
37
Cushion
Cap
4
1
FX60HRO-36
FX60HRO-37
M6 x 15mm Screw
Handlebar Front End
Cap
10
2
FX60HRO-10
38
3/8” x 30mm Bolt
1
FX60HRO-38
Motion Control
Sensor
11
12
2
2
FX60HRO-11
FX60HRO-12
39
40
Bushing
Wheel
1
1
FX60HRO-39
FX60HRO-40
Hand Pulse Sensor
M8 x 50 Allen Head
Bolt
13
14
15
16
17
6
1
1
6
8
FX60HRO-13
FX60HRO-14
FX60HRO-15
FX60HRO-16
FX60HRO-17
41
42
43
44
45
Deck Frame Support
Shock
1
FX60HRO-41
FX60HRO-42
FX60HRO-43
FX60HRO-44
FX60HRO-45
Handlebar - Left
Handlebar - Right
Plastic Fixing Insert
1
C Clip
2
4.5 x 12mm Washer
M8 x 15mm Screw
8
#8 x 25 Screw
M5 x 10mm Allen
Head Bolt
30
18
19
20
21
22
23
24
25
26
1
1
1
2
2
8
2
1
2
FX60HRO-18
FX60HRO-19
FX60HRO-20
FX60HRO -21
FX60HRO -22
FX60HRO -23
FX60HRO -24
FX60HRO -25
FX60HRO-26
46
47
48
49
50
51
52
53
54
M10 Nylon Nut
N/A
4
FX60HRO-46
Left Upright
Right Upright
Plastic Cover
M6 x 20mm Screw
M8 x 15mm Bolt
M5 x 8mm Bolt
Switch Plate
N/A
M8 Nylon Nut
M10 x 60mm Bolt
Caster Wheel - Front
N/A
2
2
2
FX60HRO-49
FX60HRO-50
FX60HRO-51
N/A
M14 x 90mm Bolt
Elevation Support
Tube Cover - Right
Motor Hood Insert
1
FX60HRO-54
27
28
1
1
FX60HRO-27
FX60HRO-28
55
56
Motor Hood
1
2
FX60HRO-55
FX60HRO-56
M5 x 10mm Screw
M8 x 50mm Screw
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FX60HRO MOTORIZED TREADMILL
PARTS LIST
NO. DESCRIPTION
QTY. ORDER NO.
NO. DESCRIPTION
QTY. ORDER NO.
57
58
6.5 x 13mm Washer
Side Rail
5
2
FX60HRO-57
FX60HRO-58
85
86
M6 x 70mm Screw
3
8
FX60HRO-85
FX60HRO-86
Deck Cushion
Front Roller with
Flywheel
59
Deck End Cap - Left
Deck End Cap -
Right
1
FX60HRO-59
87
1
FX60HRO-87
60
61
62
63
64
65
66
67
68
69
70
71
1
1
8
8
1
2
1
1
1
2
2
2
FX60HRO-60
FX60HRO-61
FX60HRO-62
FX60HRO-63
FX60HRO-64
FX60HRO-65
FX60HRO-66
FX60HRO-67
FX60HRO-68
FX60HRO-69
FX60HRO-70
FX60HRO-71
88
89
90
91
92
93
94
95
96
97
98
99
Front Roller Shaft
Fame Cover - Right
10mm Shaft
1
1
1
2
2
2
2
1
8
1
1
8
FX60HRO-88
FX60HRO-89
FX60HRO-90
FX60HRO-91
FX60HRO-92
FX60HRO-93
FX60HRO-94
FX60HRO-95
FX60HRO-96
FX60HRO-97
FX60HRO-98
FX60HRO-99
Running Belt
Rail Guide
M8 x 25mm Screw
Running Deck
Washer
Bushing
Plastic Clamp - Top
Plastic Clamp - Bottom
Bracket
Rubber Cushion
M8 x 135mm Bolt
Motor Bracket
M8 x 15mm Screw
Spring Washer
M10 x 90mm Screw
Spring Washer
Rear Roller
Rear Roller Shaft
8 x 16mm Washer
M10 x 136mm Hex
Bolt
M8 Nut
M8 x 19mm Allen Head
72
73
74
75
76
1
1
1
1
2
FX60HRO-72
FX60HRO-73
FX60HRO-74
FX60HRO-75
FX60HRO-76
100 Bolt
4
2
2
1
3
FX60HRO-100
FX60HRO-101
FX60HRO-102
FX60HRO-103
FX60HRO-104
Driving Motor
Motor Drive Belt
Elevation Motor
Clip
101 Deck Wheel
102 M8 x 43mm Bolt
103 Motor Belly Pan
104 M8 x 35mm Screw
Elevation Support Tube
Cover - Left
77
78
79
80
81
82
83
84
M5 x 12mm Screw
M10 x 63mm Bolt
Motor Control Board
Transformer Board
M10 x 35mm Screw
Elevation Support
Micro Switch
2
1
1
1
9
1
1
1
FX60HRO-77
FX60HRO-78
FX60HRO-79
FX60HRO-80
FX60HRO-81
FX60HRO-82
FX60HRO-83
FX60HRO-84
105
1
1
2
2
2
2
1
FX60HRO-105
FX60HRO-106
FX60HRO-107
FX60HRO-108
FX60HRO-109
FX60HRO-110
FX60HRO-111
106 Deck Frame
107 Cap
108 Rubber Cushion
109 M8 x 76mm Bolt
110 Metal Cap
111 Cross Brace
112 N/A
Frame Cover - Left
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FX60HRO MOTORIZED TREADMILL
PARTS LIST
NO. DESCRIPTION
QTY. ORDER NO.
NO. DESCRIPTION
QTY. ORDER NO.
113 N/A
Handlebar Rear End
Cap – Left #1
Handlebar Rear End
115 Cap – Left #2
Handlebar Rear End
116 Cap – Right #2
Handlebar Rear End
Cap – Right #1
114
1
1
1
1
FX60HRO-114
FX60HRO-115
FX60HRO-116
FX60HRO-117
117
118 N/A
Handlebar Fixing
119 Plate
Console Support
2
2
2
2
2
2
FX60HRO-119
FX60HRO-120
FX60HRO-121
FX60HRO-122
FX60HRO-123
FX60HRO-124
Tube Fixing Plate
120
Motion Control Wire –
121 Upper Section
Motion Control Wire –
122 Bottom Section
EKG Pulse Wire –
Upper Section
123
EKG Pulse Wire –
124 Bottom Section
125 N/A
126 N/A
127 N/A
128 Wire Loom – Upper
Safety Key Power
1
FX60HRO-128
Wire - Upper
129
1
1
FX60HRO-129
FX60HRO-130
130 Wire Loom - Bottom
Safety Key Power
131 Wire - Bottom
1
4
2
2
FX60HRO-131
FX60HRO-132
FX60HRO-133
FX60HRO-134
132 M6 x 55mm Bolt
133 6 x 13mm Washer
134 M6 x 12mm Screw
Glove Compartment
135 Frame
2
FX60HRO-135
Glove Compartment
Cover
136
2
2
1
2
1
FX60HRO-136
FX60HRO-137
FX60HRO-138
FX60HRO-139
FX60HRO-140
137 Water Bottle Holder
138 Front Handlebar
139 Plastic Bushing
140 Deck Fixing Tube
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FX60HRO MOTORIZED TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
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FX60HRO MOTORIZED TREADMILL
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
54
56
55
57
58
59
56
57
75
45
61
58
60
62
63
45
63
62
62
63
63
49
65
76
77
45
67
62
68
46
79
76
80
81
64
73
66
69
78
81
77
72
84
71
70
46
45
81
81
83
81
85
57
86
46
86
96
90
91
74
87
88
86
96
89
92
97
98
85
94
86
92
43
93
94
45
57
99
49
96
99
96
99
45
82
95
46
45
27
45
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FX60HRO MOTORIZED TREADMILL
ASSEMBLY
STEP 1:
Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG-1. Then remove the
Handlebar and place them out of the way for now, as shown in FIG2.
Rotate the Console Housing to the correct position then secure with two M6 x 55mm Bolt (132).
FIG1
FIG2
132
4
8
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12
FX60HRO MOTORIZED TREADMILL
ASSEMBLY
STEP 2:
NOTE: YOU WILL NEED THE HELP OF ANOTHER PERSON IN ORDER TO COMPLETE STEP 2 OF THE
ASSEMBLY PROCEDURE.
First remove the M6 x 55 Bolt (132) and 6 x 13mm Washer (133) from Base Frame (34).
Connect the wires from the Left Upright (19) and Base Frame (34) as FIG.2 shown. Attach the Left Upright (19) and
Right Upright (20) to the Base Frame (34) and secure in place using four M8 x 15 Bolt (23), two M6 x 55mm Bolt
(132) and two 6 x 13mm Washer (133).
FIG.2
131
129
128
130
34
19
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FX60HRO MOTORIZED TREADMILL
ASSEMBLY
STEP 3:
Insert the Water Bottle Holder (137) into Top Console Housing (3).
137
3
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14
FX60HRO MOTORIZED TREADMILL
ASSEMBLY
STEP 4:
Attach the Cross Brace (111) to Left and Right Upright (19 and 20) with Metal Cap (110) and M8 x 76mm Bolt (109).
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15
FX60HRO MOTORIZED TREADMILL
ASSEMBLY
STEP 5:
Secure the Bottom Console Housing (4) to Cross Brace (111) with two M6 x 15mm Screw (9).
4
9
111
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16
FX60HRO MOTORIZED TREADMILL
ASSEMBLY
STEP 6:
First connect the wires between the Left Handlebar (14) and Console Support Tube (8) as shown then attach the Left
Handlebar (14) to the Left Upright (19) using one Handlebar Fixing Plate (119) and two M8 x 50 Bolts (13). Repeat
this procedure for the Right Handlebar (15) and Right Upright (20).
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FX60HRO MOTORIZED TREADMILL
ASSEMBLY
STEP 7:
Connect the wires as shown. Attach the Front Handlebar (138) to Left Upright (19) and Right Upright (20) with two
M6 x 15mm Screw (9)
124
123
138
124
124
123
9
123
20
9
19
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18
FX60HRO MOTORIZED TREADMILL
ASSEMBLY
STEP 8:
Attach the Handlebar Rear End Cap – Left #1 (114) and Handlebar Rear End Cap – Left #2 (115) to Left Upright (19)
using Plastic Fixing Insert (16) and four #8 x 18 Screw (17).
Attach the Handlebar Rear End Cap – Right #1 (117) and Handlebar Rear End Cap – Right #2 (116) to Right Upright
(20) using Plastic Fixing Insert (16) and four #8 x 18 Screw (17).
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FX60HRO MOTORIZED TREADMILL
ASSEMBLY
STEP 9:
Attach one Plastic Cover (21) to each Left Upright (19) and Right Upright (20) and secure in place using one M6 x 20
Screw (22) for each.
Your FX60HRO treadmill is now fully assembled.
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20
FX60HRO MOTORIZED TREADMILL
STABILIZER ADJUSTMENT
How to level the treadmill:
An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline
adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer
is adjusted correctly prior to use. You may need the assistance of another person to perform this adjustment.
1. To perform the stabilizer adjustment you first
need to bring the treadmill to the highest incline
level as shown in drawing 1. After you’ve
completed the assembly procedure plug in the
power cord and switch on the POWER
SWITCH. Insert the Safety Key and press the
START button to quick start the treadmill. Press
the INCLINE UP button until the deck reaches
its highest incline level. Now press the STOP
button and pull out the Safety Key. Switch off
the POWER SWITCH and unplug the power
cord.
1. Raise deck to highest incline level.
2. Inspect the two stabilizers (one per side) located
underneath the base frame. The treadmill
should sit on the floor with both stabilizers and
all four cushions resting firmly on the floor as
shown in drawing 2. Shake the handlebars
back and forth to check if they are resting firmly
on the floor. If they are not, pull the handlebar
backward to adjust the stabilizers as shown in
drawing 3. Simply turn the stabilizers like a
screw to adjust their heights. Repeat this until
the treadmill sits firmly on the floor.
2. Check position of stabilizers and cushions.
3. Tilt treadmill to access stabilizers.
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21
FX60HRO MOTORIZED TREADMILL
TRANSPORT INSTRUCTIONS
How to transport the treadmill:
There are TRANSPORT WHEELS located under the front of the base frame of your FX60HRO treadmill. The
easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor.
Then simply wheel the treadmill to a desired location and set the deck back on the floor.
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22
FX60HRO MOTORIZED TREADMILL
MAINTENANCE
HOW TO MAINTAIN YOUR TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper
maintenance could cause damage or shorten the life of your treadmill.
•
•
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer,
keep liquids away and keep it out of direct sunlight.
Inspect and tighten all parts of the treadmill regularly. Replace any worn parts immediately.
BELT ADJUSTMENT:
The running belt has been properly adjusted at the factory. However transportation, uneven flooring or other
unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing with the plastic side rail or end
caps and possibly causing damage. To adjust the belt back to it’s proper position please follow the directions below:
1. If your belt tends to walk to the right, rotate the right tension bolt clockwise. We recommend adjustments of
1/4 turn at a time, and follow with a test. If your belt continues to walk to the right, simply adjust the left belt
tension bolt by turning it 1/4 turn counterclockwise, and follow with a test.
2. If your belt tends to walk to the left, rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a
test. If the belt continues to walk to the left, simply adjust the right tension bolt counterclockwise.
3. If your belt appears to be loose, simply tighten both bolts evenly 1/4 turn. If it appears tight, simply loosen
both bolts evenly 1/4 turn.
Right and left tension bolts are located at the rear of the treadmill.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the walking board be
checked periodically for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be
lubricated usually within the first year or 500 hours of use.
Every 3 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as
you can reach. If you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the
instructions below.
Please use a non-petroleum based silicone.
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23
FX60HRO MOTORIZED TREADMILL
MAINTENANCE
To apply lubricant to the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board
approximately 15 cm (6 inches) from the front of the treadmill. Apply the silicone spray to the walking board,
moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray
approximately 4 seconds on each side.
4. Allow the silicone to "set" for 1 minute before using the treadmill.
Spray lubricant from front to back.
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
•
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is
unplugged from the wall electrical outlet before attempting any cleaning or maintenance.
•
•
•
Important: Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer,
keep liquids away and keep it out of direct sunlight.
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft
cloth to remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the
belt and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
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24
FX60HRO MOTORIZED TREADMILL
WARRANTY
WARRANTY – EVO by Smooth Fitness Treadmills Warranty
Warranty Coverage: EVO Fitness and Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original owner that each new
product to be free from defects in workmanship and material, under normal use and conditions.
Period of Coverage: The Warranty on this product runs from the date of original purchase using the following schedule:
Model Name
FX20
Frame
Lifetime
Lifetime
Lifetime
Lifetime
Lifetime
Lifetime
Lifetime
Lifetime
Lifetime
Motor
Lifetime
Lifetime
Lifetime
Lifetime
Lifetime
Lifetime
Lifetime
Lifetime
3 years
Parts & Electronics
3 years
Labor
1 year
1 year
1 year
1 year
1 year
1 year
1 year
1 year
1 year
FX20HR
FX30
5 years
5 years
FX40HR
FX60HRO
EVO1
5 years
5 years
Lifetime
EVO2
Lifetime
EVO3i
Lifetime
Home Use
EVO3i
3 years
Commercial Use
Labor: Smooth Fitness will reimburse for labor costs for One (1) year. Smooth Fitness reserves the right to either:
Hire and reimburse an independent service technician or local dealer service technician who will come into the home for the repair,
OR
In the event that there is not an available certified Smooth Fitness service technician, Smooth will send the part directly to the
consumer and will pay $75 US per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one
reported problem, Smooth will only reimburse once per occurrence.
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your Original Receipt is proof of purchase and should be
kept with the product manual. You may be required to show proof of purchase prior to warranty service being initiated.
Remedy Provided by Smooth Fitness: To obtain service on an EVO Fitness product, contact your local retailer. All labor for EVO
Fitness products purchased through your local retailer shall be performed by that retailer and the product must be located within the
retailer’s service area. In the instance that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a
service technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty
parts to you and reimburse as described above. To help them assist you, please have the following information ready:
•
•
•
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and the order number.
Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth Fitness may
at its discretion, choose to provide any of following parts or repair options. In the event that a part is determined in need of
replacement, upon receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such
carrier directly to the customer’s home. The customer is responsible for the cost of sending the part to Smooth Fitness.
For the EVO1, EVO2, EVO3i Models Only: This warranty covers all parts including frame, electronics and wear parts for a lifetime
for home use only. If Smooth Fitness in its sole discretion determines that the treadmill cannot or should not be repaired, it may
decide to purchase the unit for the residual value in accordance with the following: 25% of retail purchase price after 5 years, 15%
after 10 years, 5% after 15 years.
EVO3i Commercial Use: Warranty for commercial use is limited to 3 years on all parts and 1 year on labor.
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by
personnel approved by Smooth Fitness. Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired
portion of the Warranty applying to the original product. Any technical advice furnished before or after delivery in regard to the use
or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness' best
judgment under the circumstances but that the advice is used at your sole risk.
Procedure for Obtaining Your Remedy Under This Warranty: To obtain service on a EVO Fitness product, call your local EVO
retailer. In the instance that service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service
technician in your area to perform warranty service, 2) have a local dealer perform warranty service, or 3) send the warranty parts to
you and reimburse as described above. To help the technician assist you, please have the following information ready:
•
•
•
Model name or number from the cover of the manual;
Serial number located on the frame of the unit; and
The part description and the order number.
Limitations on Warranty: This Warranty will only apply to the original end user. This Warranty does not cover wear and tear (except the EVO1, EVO2
and EVO3i treadmills used in a home), any problems, damages or failures that are caused by accident, improper assembly, failure to observe
cautionary labels on the product, failure to operate the product correctly, power grid failures or spikes from your local electricity provider, abuse or
freight damage. Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an
unauthorized repair facility.
This Warranty shall terminate if you sell or otherwise transfer this product. This Warranty does not apply to any product shipped or handled outside of
the United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use, with the exception of an
EVO3i used in commercial use. Consequential and incidental damages are not recoverable under this Warranty. (Some states do not allow
the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.)
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES, INCLUDING WARRANTIES
OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO ONE (1) YEAR FROM THE
EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING
FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY
UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS,
AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.
FORM WE-3 (rev. 08/2005)
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25
FX60HRO MOTORIZED TREADMILL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and
strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this
product, stop exercising and consult your doctor. Proper usage of this product is essential. Please read your manual
carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could
become caught during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all
exercise equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several
years, or are severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target heart rate zone. However, your aerobic
fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at
your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. And the better your aerobic
fitness, the harder you will have to work to stay in your target heart rate zone. But remember these essentials:
•
Contact your physician before starting a workout or training program. Have your doctor review your training
and diet programs to advise you of a workout routine you should adopt.
•
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing
and/or bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have
your physician show you the proper way to manually check your pulse by using your wrist or neck.
Establish your target heart rate based on your age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from
excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at
room temperature when consumed.
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26
FX60HRO MOTORIZED TREADMILL
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest
way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck
muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives you the
number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range
of beats per minute that is largely determined by your age and physical condition. To determine your target zone,
consult the chart we have provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
AGE IN YEARS
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of
your lungs and heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your
large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An
aerobic exercise should be part of your entire exercise routine.
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27
FX60HRO MOTORIZED TREADMILL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These
muscle groups are shown in gray color on the chart below.
Shoulder muscles
Bicep muscle
A
C
E
G
I
B
D
F
H
J
Pectoral muscles
Abdominal muscles
Quadricep muscles
Trapezius muscles
Back muscles
Forearm muscles
Calf muscles
Tricep muscles
Gluteal muscles
K
L
Hamstring muscles
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28
FX60HRO MOTORIZED TREADMILL
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at
least two or three times a week, resting for a day between workouts. After several months, you can increase your
workouts to four or five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more
strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and
delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle
problems. We suggest the warm-up and cool-down exercises on the following pages:
Toe Touch:
Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch toward your toes. Reach down as far as you can and hold for 15 counts.
Shoulder Lift:
Lift your right shoulder up toward your ear for one count. Then lift your left
shoulder up for one count as you lower your right shoulder.
Head Roll:
Rotate your head to the right for one count, feeling the stretch up the left side of
your neck. Next, rotate your head back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate your head to the left for one count,
and finally, drop your head to your chest for one count.
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29
FX60HRO MOTORIZED TREADMILL
STRETCHING ROUTINE
Hamstring Stretch:
Sit with your right leg extended. Rest the sole of your left foot against
your right inner thigh. Stretch toward your toe as far as possible. Hold
for 15 counts. Relax and then repeat with left leg extended.
Inner Thigh Stretch:
Sit with the soles of your feet together with your knees pointing outward.
Pull your feet as close into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
Side Stretch:
Open your arms to the side and continue lifting them until they are over
your head. Reach your right arm as far upward toward the ceiling as you
can for one count. Feel the stretch up your right side. Repeat this action
with your left arm.
Calf-Achilles Stretch:
Lean against a wall with your left leg in front of the right and your arms
forward. Keep your right leg straight and the left foot on the floor; then
bend the left leg and lean forward by moving your hips toward the wall.
Hold, and then repeat on the other side for 15 counts.
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Smooth Fitness
112 Gaither Drive
Mt. Laurel, NJ 08054
Toll Free Customer Service:
1.888.800.1167
Website:
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