MOMENTUM RB5 RECUMBENT BIKE
USER MANUAL
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3
CONTENTS CHECKLIST
Carton chart:
For y our convenience, we have identif ied the contents of the shipping carton. Please check to make sure you have all of the
components before assembly. This chart is prov ided to help you identify the components used in the assembly of this product.
42
No.
42
43
45
48
50
52
62
81
84
85
97
108
Description
Qty.
1
43
45
Computer
Console Upright Tube
Computer Protect Cover
1
1
1
Handlebar -Left
Handlebar -Right
Back pad
1
1
52
48
50
Front Upright Cover
Main Frame
1
1
Bottle Holder
1
Water Bottle
1
Seat Post Cov er
1
81
62
1
97
Hand Pulse Connect Bracket-Left
109 Hand Pulse Connect Bracket-Right
1
108
109
84
85
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4
MOMENTUM RB5 RECUMBENT BIKE
HARDWARE COMPARISON CHART
Hardware chart:
For y our convenience, we have identif ied the hardware used in the assembly of this product. This chart is prov ided to help you
identify those items that may be unf amiliar to you.
27
44
No.
27
Description
Qty.
6
46
M8 x 10mm Bolt
44
M6 x 15mm Screw
2
46
4 x 19mm Bolt
4
100
101
136
100 M8 x 45mm Bolt
101 4 x 9mm Screw
136 M8 x 25mm Bolt
8
4
2
B
C
A
B
C
D
5mm Allen Wrench
5mm Wrench
8mm Wrench
1
A
1
1
5mm Wrench
1
D
MILLIMETERS
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5
PARTS LIST
No. Description
Qty. Order No.
No. Description
Qty. Order No.
1
M6 x 10mm Bolt
Fly wheel Shock Absorber
12 x 22 x T0.5 Plastic Washer
6901ZZ Bearing
Fly wheel Pulley
20 x 32 x T1Plastic Washer
6004ZZ Bearing
One Way Bearing
Fly wheel
14
2
RB5-001
RB5-002
RB5-003
RB5-004
RB5-005
RB5-006
RB5-007
RB5-008
RB5-009
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
Crank Disk
1
1
2
1
1
1
1
1
1
2
1
4
2
1
2
1
1
1
1
6
1
1
1
1
1
1
1
1
8
1
1
1
1
1
RB5-035
RB5-036
RB5-037
RB5-038
RB5-039
RB5-040
RB5-041
RB5-042
RB5-043
RB5-044
RB5-045
RB5-046
RB5-047
RB5-048
RB5-049
RB5-050
RB5-051
RB5-052
RB5-053
RB5-054
RB5-055
RB5-056
RB5-057
RB5-058
RB5-059
RB5-060
RB5-061
RB5-062
RB5-063
RB5-064
RB5-065
RB5-066
RB5-067
RB5-068
2
20 x 30 x T2 Washer
3/4" Nut
3
3
4
1
Crank - Right
5
1
Seat Post
6
1
Rear Vent Cover - Left
Rear Vent Cover - Right
Computer
7
4
8
1
9
1
Console Upright Tube
M6 x 15mm Bolt
Computer protect Cover
4 x 19mm Screws
Hand Pulse Sensor
Handlebar - Left
Handlebar Casing
Handlebar - Right
Saddle
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
N/A
6201ZZ Bearing
Fly wheel Fan
1
4
1
4
1
1
4
1
20
1
2
1
1
1
1
1
6
4
2
2
1
4
1
1
RB5-011
RB5-012
RB5-013
RB5-014
RB5-015
RB5-016
RB5-017
RB5-018
RB5-019
RB5-020
RB5-021
RB5-022
RB5-023
RB5-024
RB5-025
RB5-026
RB5-027
RB5-028
RB5-029
RB5-030
RB5-031
RB5-032
RB5-033
RB5-034
Bushing
M6 x 25mm Bolt
Generator System
Fly wheel Axle
M6 Ny lon Nut
Fly wheel Axle Fixing Plate
4 x 19mm Screws
Control Board
M6 x 100mm Bolt
Battery Upper
Battery Lower
Sensor
Back Pad
Back Pad Cover
M8 x 10mm Bolt
Aluminum Tube
Seat Slider Bushing - Upper
Hub Holder
Pedal - Left
Battery
Hub
Resistor
Chain Cover - Front Left
Vent Cover - Left
Front Upright Cover
Iron Plate Nut
M8 x 10mm Bolt
Stabilizer Tube Cap
Crank Cap
3/8" Nut
Chain Cover - Front Right
Vent Cover - Right
Chain Cover - Rear Left
Small Vent Cover - Rear
Pedal - Right
Crank - Left
M6 x 12mm Bolt
Crank Shaft
Driv e Belt
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6
MOMENTUM RB5 RECUMBENT BIKE
PARTS LIST
No. Description
Qty. Order No.
No. Description
Qty. Order No.
69
70
71
72
73
74
Chain Cover - Rear Right
1
1
1
1
1
1
RB5-069
RB5-070
RB5-071
RB5-072
RB5-073
RB5-074
103 Hand Pulse Wires - Lower
104 4 x 19mm Screws
1
5
1
2
1
1
RB5-103
RB5-104
RB5-105
RB5-106
RB5-107
RB5-108
Computer Wire Lower
Hand Pulse Wires - Upper
Computer Wire Upper
Hand Pulse Wire - Middle
Computer Wire Middle
105 Hand Pulse Holder - Left
106 Hand Pulse Cap
107 Hand Pulse Holder - Right
108 Hand Pulse Connect Bracket - Left
Hand Pulse Connect Bracket -
Right
75
Hand Pulse Sensor Wires
1
RB5-075
109
1
RB5-109
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
Seat Slider Wheel - Rear
M8 x 25mm Bolt
1
6
1
1
1
1
2
1
1
1
4
1
2
1
3
4
1
2
2
1
4
1
1
5
8
10
8
RB5-076
RB5-077
RB5-078
RB5-079
RB5-080
RB5-081
RB5-082
RB5-083
RB5-084
RB5-085
RB5-086
RB5-087
RB5-088
RB5-089
RB5-090
RB5-091
RB5-092
RB5-093
RB5-094
RB5-095
RB5-096
RB5-097
RB5-098
RB5-099
RB5-100
RB5-101
RB5-102
110 Seat Post Fixing Piece
111 Fixing Ring
1
4
1
2
6
1
1
1
1
1
2
2
4
1
1
1
1
1
1
1
4
3
1
1
1
2
2
RB5-110
RB5-111
RB5-112
RB5-113
RB5-114
RB5-115
RB5-116
RB5-117
RB5-118
RB5119
RB5-120
RB5-121
RB5-122
RB5-123
RB5-124
RB5-125
RB5-126
RB5-127
RB5-128
RB5-129
RB5-130
RB5-131
RB5-132
RB5-133
RB5-134
RB5-135
RB5-136
Spring Steel Piece
Tension Pulley
112 Seat Adjustment Pull Bar
113 Fixing Handlebar Foam Grip
114 8mm C - Fixing
Fixing Set for Console Upright
Main Frame
115 Fixing Tube
M5 x 8mm Bolt
116 M8 x 25mm Bolt
117 M8 Ny lon Nut
10 x 140mm Axle
Bottle Holder
118 8 x 70mm Axle
Water Bottle
119 8mm Washer
Lev el Adjusters
120 86 x 8mm Axle
Sensor Magnet
121 6 x 52mm Axle
M5 x 12mm Bolt
122 6mm C - Fixing
M10 x 100mm Bolt
M10 Ny lon Nut
123 Upper Brake
124 Lower Brake
M8 x 50mm CAP Bolt
Back Pad Handrail
Cushion Cov er - Upper
Cushion Cov er - Lower
Seat Slider Bushing - Lower
Cushion
125 Brake support piece - Upper
126 Brake support piece - Lower
127 Spring
128 Seat Slider Wheel
129 10 x 70mm Axle
130 10mm Washer
Seat Post Cov er
Back Pad Support Tube
M8 x 55mm Bolt
131 10mm C - Fixing
132 Seat Post Support Bracket
133 Seat Post Slider Wheel - Upper
134 Seat Post Slider Wheel - Lower
135 4 x 16mm Screws
136 M8 x 25mm Bolt
100 M8 x 45mm Bolt
101 4 x 9mm Screws
102 M8 x 15mm Bolt
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7
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
2
3
3
4
1
5
6
7
8
7
21
9
19
20
79
77
78
11
12
82
22
23
1
80
1
19
24
70
81
25
89
55
90
13
102
28
15
16
14
56
95
3
2
18
19
102
1
17
57 91
86
26
86
54
28
28
86
87
86
28
32
33
135
29
30
31
34
35
7
59
7
36
37
37
38
30
29
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8
MOMENTUM RB5 RECUMBENT BIKE
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
42
43
44
72
27
71
45
48
46
73
74
49
50
27
49
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9
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
51
88
47
133
131
127
130
128 129 130 131
132 131 114123120 114
106
100108
121
75
105
103
122
125
122
124
39
126
114
54
120
88
114
100
114
119
113
122
116
117
75
114
122
118
121
134
107
47106
115
111
100
77 99
109
100
54
111
110
112
113
77
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10 MOMENTUM RB5 RECUMBENT BIKE
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
52
53
92
96
93
101
96
94
98
99
136
97
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11
PARTS DIAGRAM
A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
85
84
60
43
68
101
62
58
19
64
63
61
101
101
63
40
63
19
104
39
81
90130
83
63
13090
76
41
104
104
66
65
104 19
101
67
69
19
104
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12 MOMENTUM RB5 RECUMBENT BIKE
ASSEMBLY
STEP 1:
First connect the Computer Wire - Upper (72) to the Computer Wire - Middle (74) and the
Hand Pulse Wire - Upper (71) to the Hand Pulse Wire - Middle (73). Then attach the
Computer (42) to the Console Upright Tube (43) and secure using two M6 x 15mm Bolts
(44).
x2
x6
Attach the Handlebar – Left (48) to the Console Upright Tube (43) and secure using three
M8 x 10mm Bolts (27). Attach the Handlebar – Right (50) to the Console Upright Tube (43)
and secure using three M8 x 10mm Bolts (27).
NOTE: Make sure all wires are recessed into the tube, do not trap or pinch any of the wires.
72
42
71
74
72
73
27
71
73
74 50
27
48
44
43
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14 MOMENTUM RB5 RECUMBENT BIKE
ASSEMBLY
STEP 3:
Connect the Computer Wire – Middle (74) to the Computer Wire – Lower (70)
and the Hand Pulse Wire – Middle (73) to the Hand Pulse Wire – Lower
(103). Insert any extra cable length into the Console Upright Tube (43).
x1
Insert the Console Upright Tube (43) into the Main Frame (81) and secure by
tightening the one Bolt as shown.
NOTE: Make sure all wires are recessed into the tube, do not trap or pinch
any of the wires.
73
74
103
70
43
C
74
8mm Wr ench
70
73
43
103
81
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16 MOMENTUM RB5 RECUMBENT BIKE
ASSEMBLY
STEP 5:
Connect the Hand Pulse Sensor Wires (75) and Hand Pulse Wires – Lower (103) as
shown.
x4
Attach the Hand Pulse Connect Bracket – Right (109) to the Seat Post (39) and secure
using two M8 x 50mm Bolts (100). Then attach the Hand Pulse Connect Bracket – Left
(108) to the Seat Post (39) and secure using two M8 x 50mm Bolts (100).
NOTE: Make sure the wires are recessed into the tube, do not trap or pinch the wires.
75
103
108
75
109
75
103
75
108
109
75
39
100
100
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17
ASSEMBLY
STEP 6:
x4
x2
Attach the Back Pad Support Tube (98) to the Seat Post (39) and secure using four M8 x
50mm Bolts (100) and two M8 x 25mm Bolts (136).
Attach the Seat Post Cov er (97) to the Back Pad Support Tube (98).
39
100
100
98
136
97
81
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18 MOMENTUM RB5 RECUMBENT BIKE
ASSEMBLY
STEP 7:
Insert the Bottle Holder (84) into the Computer (42).
Congratulations your RB5 Recumbent Bike has been fully assembled.
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19
LEVEL ADJUSTMENT
LEVEL ADJUSTMENT:
To adjust the levelers follow these instructions:
You will need someone to helpy ou with this procedure, as you will need to tip recumbent bikes on its side.
Tip the recumbent bike to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out
to lev el the recumbent bike. Repeat for the other side. It may help to use a spirit lev el when adjusting the level ony our recumbent
bike.
Please find 4 adjustable stabilizers and 4
installed casters underneath the base frame
Floor
stabilizer
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20 MOMENTUM RB5 RECUMBENT BIKE
SEAT ADJUSTMENT
SE AT AD JU STMEN T:
Pull up on the Seat Adjustment Pull Bar located underneath the seat. Slide the seat f orward or backward toy our desired position
as shown. Push the Seat Adjustment Pull Bar down to lock the seat position.
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22 MOMENTUM RB5 RECUMBENT BIKE
COMPUTER INSTRUCTIONS
BUTTONS AND FUNCTIONS
STOP:
Press STOP to pause the functions during your exercise program. All the data on the display will f reeze. Press START to resume
the program and all the data displayed will continue until the program has f inished. If the STOP button is pressed twice, all t he dat a
will return to 0 and the computer will return to POWER ON status.
START:
Press START to beginy our exercise.
ENTER:
Press ENTER to confirm the setting of program.
MODE:
Switches the LED window display information between SPEED/TIME/DISTANCE/CALORIES and RPM/WATTS/PACE/PULSE.
SPEED:
Displays current exercise speed.
LEVEL:
Displays the current level of intensity of your exercise program.
CALORIES:
Count up: this measures total calories burned during exercise.
Count down: if you have set the number of calories, the computer will count down from that preset number down to zero. This data
is a guide and should not be usedf or medical assessment. Please note when setting a target this is in blocks of 10 from 0 to 990.
TENSION (RESISTANCE):
Displays the current resistance level from 1 to 20.
DISTANCE:
Count up: this measures the total distancef rom 0 to 99.9 Km / Mile.
Count down: if y ou hav e set the target distance, the computer will count down f rom that preset distance down to zero as soon as
y ou start exercising.
WATT:
This displays your current wattage output.
TIME:
Count up: the computer measures total exercise timef rom 16:00 up to 99:00.
Count down: if you have set the target time, the computer will count down f rom that preset time down to 0:00.
QUICK START:
When the bike is in the POWER ON status, press the START button to activ ate the QUICK START program. The TIME,
DISTANCE and CALORIES will count up when you start exercising.
PROGRAM:
To select one of the User programs, y ou will need to set up a user prof ile. To input new inf ormation, please follow the procedure
below:
WEIGHT set up – After the User Code has been conf irmed the TIME display will show 68kg/150lbs or the prev ious setting and
begin f lashing. Press the UP/DOWN button to adjust the user weight inf ormation then press ENTER to conf irm.
HEIGHTset up – After the WEIGHT has been conf irmed the DISTANCE display will show 170cm/67 inches or the previous setting
and begin f lashing. Press the UP/DOWN button to adjust the user height inf ormation then press ENTER to conf irm.
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23
COMPUTER INSTRUCTIONS
AGE set up – After the HEIGHT has been confirmed the CALORIES display will show 35 or the prev ious setting and begin flashing.
Press the UP/DOWN button to adjust the user age inf ormation then press ENTER to conf irm.
SEX set up – After the AGE has been confirmed the LOAD DENSITY display will show M (Male) and beginflashing. Press the
UP/DOWN button to adjust the user sex to M (Male) or F (Female) then press ENTER to confirm.
ENGLISH to METRIC conversion:
The bike computer display can show both ENGLISH and METRIC information. If y ou want to change from ENGLISH to METRIC,
please f ollow the procedure below:
1. When the bike is in the power on status, press and hold both the ENTER and STOP buttons f or 3 seconds. The
LOAD DENSITY display will show a blinking ML.
2. Press the UP or DOWN buttons to switch between ENGLISH (ML) and METRIC (KM) then press the ENTER
button to conf irm the selection and return to POWER ON status.
P1 TO P12 PROGRAMS SELECTION PROCEDURE
P1: MANUAL
After you have pressed the P1 MANUAL program button, the display will show the default user profile. Input the user profile then
the TIME display will show 30:00. Press the UP/DOWN button to adjust the target time then press ENTER to confirm. Press
START to begin the exercise program. The TIME will start to count down to 0:00 then the program will stop automatically. To
increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
P2: GOAL
After you have pressed the P2 GOAL program button, the display will show the default user profile. Input the user profile then the
TIME display will show a blinking 0:00. Press the UP/DOWN button to adjust the target time then press ENTER to confirm. Repeat
the same procedure to set up your goal on DISTANCE, CALORIES and TARGET HEART RATE. Press START to begin the
exercise program. To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
P3: RANDOM
After you have pressed the P3 RANDOM, the display will show the default user prof ile. Input the user profile then the TIME display
will show a blinking 30:00. Press the UP/DOWN button to adjust workout time then press ENTER to conf irm. Press START to
begin the exercise program.
The RANDOM program has 50 different RESISTANCE based programs. If while exercising, you find the level of RESISTANCE too
intense you can press the UP/DOWN button to decrease the resistance.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
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24 MOMENTUM RB5 RECUMBENT BIKE
COMPUTER INSTRUCTIONS
P4: INTERVAL
After you have pressed P4 INTERVAL, the display will show the default user prof ile. Input the user profile then the TIME display
will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to conf irm.
The RPM display will show a blinking L1. Press the UP/DOWN button to select the workout intensity lev elf rom L1 to L10 then
press ENTER to confirm. Press START to begin the exercise program.
The aim of an INTERVAL program is to exercise at lev els of LOW and HIGH intensity for short periods of time. There is one profile
with 10 different lev els of intensity. The resistance will be changed automatically while exercising according to the following prof ile.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
INTERVAL Profile: If the user sets the workout time for more than 20 minutes the computer will av erage the workout time into 20
sections as the following Resistance Prof ile table shows, i.e. input 40 minutes and the computer will operate in
2 minute intervals f or each section displayed. If the user sets the workout time for less than 20 minutes,
the computer will operate in 1 minute interv als for each section display ed until the time runs out, i.e. input
12 minutes and the program will run for 12 sections at 1 minute per section.
RESISTANCE PROFILE
Intensity
Resistance Level per Section (20 total)
Level
1
2
3
4
5
6
7
8
9
11 11
12 12
13 13
14 14
15 15
16 16
17 17
18 18
19 19
1
2
3
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
11 11
12 12
13 13
14 14
15 15
16 16
17 17
18 18
19 19
1
2
3
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
11 11
12 12
13 13
14 14
15 15
16 16
17 17
18 18
19 19
1
2
3
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
11 11
12 12
13 13
14 14
15 15
16 16
17 17
18 18
19 19
1
2
3
4
5
6
7
8
9
1
2
3
4
5
6
7
8
9
11 11
12 12
13 13
14 14
15 15
16 16
17 17
18 18
19 19
1
2
3
4
5
6
7
8
9
L1
L 2
L 3
L 4
L 5
L 6
L 7
L 8
L 9
L 10
10 20 20 10 10 20 20 10 10 20 20 10 10 20 20 10 10 20 20 10
P5: X-COUNTRY
After you have pressed P5 X-COUNTRY, the display will show the default user profile. Input the user profile then the TIME display
will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to conf irm.
The RPM display will show a blinking L1. Press the UP/DOWN button to select the workout intensity lev elf rom L1 to L18 then
press ENTER to confirm. Press START to begin the exercise program.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
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25
COMPUTER INSTRUCTIONS
X-COUNTRY Profile: If the user sets the workout timefor more than 20 minutes, the computer will av erage the workout time
into 20 sections as thef ollowing Resistance Profile table shows, i.e. input 40 minutes and the computer will
operate in 2 minute interv als for each section display ed. If the user sets the workout timef or less than 20
minutes the computer will operate in 1 minute interv als for each section until the time runs out, i.e. input 12
minutes and the program will runf or 12 sections at 1 minute per section.
RESISTANCE PROFILE
Intensity
Level
Resistance Level per Section (20 total)
1
2
3
4
1
2
3
4
1
2
3
4
1
2
3
4
1
2
3
4
1
2
3
4
1
2
3
4
1
2
3
4
1
2
3
4
1
2
3
4
L1
L2
3
4
5
6
7
8
9
5
6
3
4
5
6
7
8
9
5
6
3
4
5
6
7
8
9
5
6
3
4
5
6
7
8
9
5
6
3
4
5
6
7
8
9
5
6
3
4
5
6
7
8
9
5
6
3
4
5
6
7
8
9
5
6
3
4
5
6
7
8
9
5
6
3
4
5
6
7
8
9
5
6
3
4
5
6
7
8
9
5
6
L 3
L 4
7
7
7
7
7
7
7
7
7
7
L 5
8
8
8
8
8
8
8
8
8
8
L 6
9
9
9
9
9
9
9
9
9
9
L 7
10
11
10
11
10
11
10
11
10
11
10
11
10
11
10
11
10
11
10
11
L 8
L 9
10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12 10 12
11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13 11 13
12 14 12 14 12 14 12 14 12 14 12 14 12 14 12 14 12 14 12 14
13 15 13 15 13 15 13 15 13 15 13 15 13 15 13 15 13 15 13 15
14 16 14 16 14 16 14 16 14 16 14 16 14 16 14 16 14 16 14 16
15 17 15 17 15 17 15 17 15 17 15 17 15 17 15 17 15 17 15 17
16 18 16 18 16 18 16 18 16 18 16 18 16 18 16 18 16 18 16 18
17 19 17 19 17 19 17 19 17 19 17 19 17 19 17 19 17 19 17 19
18 20 18 20 18 20 18 20 18 20 18 20 18 20 18 20 18 20 18 20
L 10
L 11
L 12
L 13
L 14
L 15
L 16
L 17
L 18
P6: WATT CONTROL
After you have pressed the P6 WATT CONTROL button, the display will show the default user profile. Input the user profile then
the TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The RPM display will show the default workout watt setting of 110W. Press the UP/DOWN button to adjust the workout watts then
press ENTER to confirm. Press START to begin the exercise program.
The resistance will be changed automatically while exercising. The program will change the resistance automatically to match the
user watts setting.
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26 MOMENTUM RB5 RECUMBENT BIKE
COMPUTER INSTRUCTIONS
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
P7: METs (Metabolic Equivalents)
Press the P7 METs button, the display will show the default user profile. Input the user profile then the TIME display will show a
blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to conf irm. The RPM display will show a
blinking 2.0. Press the UP/DOWN button to select the METs lev el of the workout from 1.0 – 16.0 then press ENTER to confirm.
Press START to begin the exercise program.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
P8: RACING
After you have pressed the P8 RACING button, the display will show the default user profile. Input the user profile then the
DISTANCE display will show 20 Km (12.5 Mile). This is the target distance in the RACING program. Press the START button to
begin the exercise program.
During the program the target distance will count down to zero. The f irst row f rom top of the LOAD DENSITY LED display shows
the distance completed by the computer. The second row from top of LOAD DENSITY LED display shows the distance completed
by the user. The user can race against the computer to see who completes the total distance first.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
P9: HRC FAT BURN
After you have pressed the P9 HRC FAT BURN button, the display will show the default user profile. Input the user profile then the
TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The PULSE display will show the def ault target heart rate of 157. Press the UP/DOWN button to adjust the target heart rate.
Press START to begin the exercise program.
The resistance will start from 1 when you begin this program. If the actual user heart rate does not reach the target heart rate, the
resistance will increase by one level every 30 seconds until the actual user heart rate reaches the target heart rate. If the actual
heart rate is higher than target heart rate, then the resistance will be reduced by one lev el ev ery 30 seconds until the actual heart
rate meets the target heart rate.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
P10: HRC INTERVAL
After you have pressed the P10 HRC INTERVAL button, the display will show the default user profile. Input the user profile then
the TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The PULSE display will show the def ault target heart rate of 157. Press the UP/DOWN button to adjust the target heart rate.
Press START to begin the exercise program.
The resistance will start from 1 when y ou begin this program. If the actual user heart rate does not reach the target heart rate, the
resistance will increase by one lev el ev ery 30 seconds until the actual user heart rate reaches the target heart rate. The resis tanc e
will be reduced by one lev el ev ery 30 seconds when actual user heart rate reaches the target heart rate. Then the resistance starts
to increase again when the actual user heart rate decreases to 85% of the target heart rate.
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27
COMPUTER INSTRUCTIONS
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
P11: HRC ENDURANCE
After you have pressed the P11 HRC ENDURANCE button, the display will show the default user profile. Input the user profile then
the TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm.
The PULSE display will show the def ault target heart rate of 157. Please note the users TARGET HEART RATE will be adjusted
with the user AGE according to the factory setting. The f actory TARGET HEART RATE setting is based on 85% of the maximum
heart rate. The maximum heart rate is calculated as 220 minus the user age. Example: For a 35-year old user the maximum user
heart rate should be 185 (220 – 35 = 185) and 85% of the maximum user heart rate is 157. The user cannot adjust the target heart
rate in this program. Press START to begin the exercise program.
The resistance will start from lev el 1 when you begin this program. If the actual user heart rate does not reach the target heart rate,
the resistance will increase by one level every 30 seconds until the actual user heart rate reaches the target heart rate. If the actual
user heart rate is under the target heart rate, the resistance will increase by one more lev el ev ery 30 seconds.
The aim of this program is to keep the actual user heart at or above the target heart rate.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
P12: PERSONAL
The PERSONAL program allows users to design and store their own preset workout programs in the computer. The maximum
time duration is 60 minutes.
After you have pressed the P12 PERSONAL button, the display will show the def ault user profile. Input the user prof ile then press
the MODE button to start setting up the new program. The first line of the LOAD DENSITY display will light up and blink. Press the
UP/DOWN button to set the resistance level inf irst minute. After completing the set upf or thef irst minute of resistance, pres s t he
MODE button. The second line of the LOAD DENSITY display will start blinking. Follow the same procedure to set up the entire
program. When the program set up is complete, press the START button to run the program. The program will automatically be
sav ed in the computerf orf uture use.
To increase or decrease the resistance while exercising, press the UP/DOWN button.
To pause the program while exercising, press the STOP button. To resume exercising, press the START button.
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28 MOMENTUM RB5 RECUMBENT BIKE
IMPORTANT STEPS
Warning:
Bef ore using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctorf irst. If any discomf ort should result f rom your use of this product, stop exercising and
consult y our doctor. Proper usage of this product is essential. Please read your manual caref ully before exercising.
Please keep all children away f rom the equipment during use and when equipment is unattended.
Alway s wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught
during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How y ou beginy our exercise program depends on your physical condition. If you have been inactiv ef or several years, or are
sev erely ov erweight, you must start slowly and increase your time gradually, af ew minutes per week.
Initially y ou may be able to exercise only for afew minutes iny our target zone. Howev er, y our aerobic fitness will improv e ov er the
next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, y ou’ll be able
to exercise continuously for 30 minutes. And the bettery our aerobic f itness, the harder you will have to work to stay in your target
zone. But remember these essentials:
•
Contact your physician before starting a workout or training program. Hav ey our doctor review y our training and diet
programs to advisey ou of a workout routine you should adopt.
•
•
Begin y our training program slowly with realistic goals that have been set by you andy our doctor.
Supplement your program with some ty pe of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicy cling. Monitor your pulse frequently. If y ou do not have an electronic heart rate monitor, hav ey our physician show
y ou the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on
y our age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising
to av oid dehy dration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when
consumed.
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29
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitory our heart rate. The easiest way is to feel
the pulse in the carotid artery on either side of y our neck, between the windpipe and the large neck muscles. Count the numberof
beats in ten seconds, and then multiply that number by six. This gives y ou the number of beats per minute.
How f ast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per
minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we hav e
prov ided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
YOUR AGE in years
ADVANCED: Sports, athletic conditioning or interv al training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces f at burning
Aerobic exercise:
Is any sustained activity that sends oxy gen toy our muscles via your heart and lungs. It will improv e thef itness of your lungs and
heart: y our body ’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms,
legs or buttocks, f or example. Your heart beats quickly andy ou breathe deeply. An aerobic exercise should be part of y our entire
exercise routine.
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30 MOMENTUM RB5 RECUMBENT BIKE
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups
are shown in gray color on the chart below.
A
C
E
G
I
B
D
F
H
J
Shoulder muscles
Bicep muscle
Pectoral muscles
Abdominal muscles
Quadricep muscles
Trapezius muscles
Back muscles
Forearm muscles
Calf muscles
Tricep muscles
Gluteal muscles
K
L
Hamstring muscles
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31
STRETCHING ROUTINE
Warm up and cool down:
A successf ul exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
pref erably three times a week, resting for a day between workouts. After sev eral months, you can increasey our workouts to four or
f ive times per week.
Warming up is an important part of your workout, and should begin ev ery session. It prepares y our body f or more strenuous
exercise by heating up and stretching out your muscles, increasingy our circulation and pulse rate, and delivering more oxy gen to
y our muscles. At the end of y our workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Shoulder Lift:
Slowly bendforward from
y our waist, lettingy our back
and shoulders relax as y ou
stretch toward y our toes.
Reach down as far as you
can and holdf or 15 counts.
Lift your right shoulder up
toward y our earf or one
count. Then lift y our left
shoulder up for one count as
y ou lower y our right
shoulder.
Inner Thigh Stretch:
Hamstring Stretch:
Sit with the soles of y ourf eet
together withy our knees
pointing outward. Pully our
f eet as close intoy our groin
as possible. Gently push
y our knees towards the floor.
Hold f or 15 counts.
Sit with your right leg
extended. Rest the sole of
y our left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Calf-Achilles Stretch:
Open y our arms to the side
and continue lifting them until
they are ov ery our head.
Reach your right arm as far
upward toward the ceiling as
y ou canf or one count. Feel
the stretch upy our right side.
Repeat this action withy our
left arm.
Lean against a wall withy our
left leg in front of the right
and y our arms f orward. Keep
y our right leg straight and the
left foot on the floor; then
bend the left leg and lean
f orward by mov ingy our hips
toward the wall. Hold, and
then repeat on the other side
f or 15 counts.
Head Roll:
Rotatey our head to the right
f or one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
y our chin to the ceiling and
letting your mouth open.
Rotatey our head to the left
f or one count, andf inally,
drop y our head toy our chest
f or one count.
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MOMENTUM SERIES products are manuf actured by:
GREENMASTER INDUSTRIAL CORP.
No. 1, Lane 233, Sec. 2, Charng Long Road
Taiping City, Taichung Hsien Taiwan, R.O.C.
Website: www.greenmasterf itness.com.tw
Copy right 2005 Greenmaster Industrial Corp. All rights reserv ed.
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