Sears Stepper Machine NTEL089110 User Guide

Model No. NTEL08911.0  
Serial No.  
USER’S MANUAL  
Write the serial number in the space  
above for reference.  
Serial Number Decal  
QUESTIONS?  
If you have questions, or if parts  
are damaged or missing, DO NOT  
CONTACT THE STORE; please  
contact Customer Care.  
IMPORTANT: Please register this  
product (see the limited warranty  
on the back cover of this manual)  
before contacting Customer Care.  
CALL TOLL-FREE:  
1-800-TO-BE-FIT  
(1-800-862-3348)  
Mon.–Fri., 6 a.m.–6 p.m. MT  
Sat. 8 a.m.–4 p.m. MT  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON  
assumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program,  
consult your physician. This is especially  
important for persons over age 35 or per-  
sons with pre-existing health problems.  
9. The elliptical should not be used by persons  
weighing more than 350 lbs. (159 kg).  
10. Wear appropriate clothes while exercising;  
do not wear loose clothes that could become  
caught on the elliptical. Always wear athletic  
shoes for foot protection while exercising.  
2. Use the elliptical only as described in this  
manual.  
3. It is the responsibility of the owner to ensure  
that all users of the elliptical are adequately  
informed of all precautions.  
11. Hold the handlebars or the handrails  
when mounting, dismounting, or using the  
elliptical.  
4. The elliptical is intended for home use only.  
Do not use the elliptical in a commercial,  
rental, or institutional setting.  
12. The heart rate monitor is not a medical  
device. Various factors may affect the accu-  
racy of heart rate readings. The heart rate  
monitor is intended only as an exercise aid  
in determining heart rate trends in general.  
5. Keep the elliptical indoors, away from mois-  
ture and dust. Do not put the elliptical in a  
garage or covered patio, or near water.  
13. The elliptical does not have a freewheel; the  
pedals will continue to move until the fly-  
wheel stops. Reduce your pedaling speed in  
a controlled way.  
6. Place the elliptical on a level surface, with at  
least 3 ft. (0.9 m) of clearance in the front and  
rear of the elliptical and 2 ft. (0.6 m) on each  
side. To protect the floor or carpet from dam-  
age, place a mat under the elliptical.  
14. Keep your back straight while using the ellip-  
tical; do not arch your back.  
7. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
15. Over exercising may result in serious injury  
or death. If you feel faint or if you experience  
pain while exercising, stop immediately and  
cool down.  
8. Keep children under age 12 and pets away  
from the elliptical at all times.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary  
NORDICTRACK® ACT elliptical. The ACT elliptical  
provides an impressive selection of features designed  
to make your workouts at home more effective and  
enjoyable.  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
For your benefit, read this manual carefully before  
you use the elliptical. If you have questions after  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Length: 4 ft. 3 in. (130 cm)  
Width: 2 ft. 11 in. (89 cm)  
Console  
Speaker  
Fan  
Heart Rate Monitor  
Handrail  
Handlebar  
Water Bottle Holder*  
Stride Adjustment Knob  
Wheel  
Pedal  
Leveling Foot  
Pedal Disc  
*Water bottle is not included  
4
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PART IDENTIFICATION CHART  
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each  
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the  
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it  
has been preassembled. Extra parts may be included.  
M8 Split  
Washer (80)–8  
M10 Split  
Washer (79)–8  
M4 x 16mm  
Screw (67)–10  
M4 x 30mm  
Screw (74)–4  
M10 Washer  
(64)–4  
M6 x 12mm  
Screw (78)–12  
M8 x 13mm  
Screw (62)–8  
M8 x 25mm Flat  
Screw (68)–6  
M10 x 20mm  
Screw (61)–18  
5
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ASSEMBLY  
• Assembly requires two persons.  
• In addition to the included tool(s), assembly  
requires the following tools:  
• Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until you complete all assembly steps.  
one Phillips screwdriver  
one rubber mallet  
To identify small parts, see page 5  
Assembly may be easier if you have a socket set  
or a set of ratchet wrenches. To avoid damaging  
parts, do not use power tools.  
1. Remove the four screws and the four shipping  
brackets (only one of each is shown) from the  
Frame (1). Discard the screws and the shipping  
brackets.  
1
Then, tighten the four Leveling Feet (52) (only  
one is shown) into the underside of the Frame  
(1).  
52  
1
Shipping Bracket  
Screw  
6
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2. Identify the Frame Cover (54), and orient it as  
shown. Slide the Frame Cover onto the Frame  
(1), and press the posts on the Frame Cover into  
the indicated holes in the Frame.  
2
81  
Next, orient the Upright (2) as shown. While a  
second person holds the Upright near the Frame  
(1), connect the Upper Wire Harness (81) to the  
Lower Wire Harness (82).  
Avoid pinching  
the wires  
2
Tip: Avoid pinching the Wire Harnesses (81,  
82). Gently pull the upper end of the Upper Wire  
Harness (81) to remove any slack while you  
insert the Upright (2) into the Frame (1).  
81  
54  
82  
1
Holes  
3. Identify the Right Upright Cover (21), which  
is marked with an “R” sticker, and orient it as  
shown.  
3
Wire Tie  
2
74  
While a second person holds the Right Upright  
Cover (21) near the Upright (2), tie the indicated  
wire tie to the Extension Wire (110). Then, pull  
the other end of the wire tie upward out of the  
top of the Upright.  
Avoid  
pinching  
the wires  
20  
110  
Tip: Avoid pinching the Wires (109, 110).  
Attach the Left and Right Upright Covers  
(20, 21) around the Upright (2) with four M4 x  
30mm Screws (74).  
85  
74  
21  
109  
Then, insert the Clip (85) onto the underside of  
the Left and Right Upright Covers (20, 21).  
7
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4. Identify the Right Handrail (5), which is marked  
with an “R” on the underside. Orient the Right  
Handrail as shown.  
4
Avoid pinching  
the Heart Rate  
Wires (92)  
4
Wire Tie  
While a second person holds the Right Handrail  
(5) near the Upright (2), tie the indicated wire tie  
to the Right Heart Rate Wire (92). Then, pull the  
other end of the wire tie upward out of the top of  
the Upright.  
62  
5
2
80  
92  
62  
80  
See the inset drawing. Insert the lower end of  
the Right Handrail (5) into the opening between  
the Right Outer Shield (17) and the Right Inner  
Shield (19).  
Tip: Avoid pinching the Heart Rate Wire (92).  
Attach the Right Handrail (5) to the Upright (2)  
with four M8 x 13mm Screws (62) and four M8  
Split Washers (80). Do not tighten the Screws  
yet.  
5
Attach the Left Handrail (4) in the same way.  
19  
17  
5. Attach the Right Handrail (5) to the Frame (1)  
with three M10 x 20mm Screws (61). Do not  
tighten the Screws yet.  
5
79  
61  
Attach the Left Handrail (4) in the same way.  
2
Next, attach the Upright (2) with four M10 x  
20mm Screws (61) and four M10 Split Washers  
(79). Do not tighten the Screws yet.  
4
79  
61  
5
61  
61  
1
8
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6. Using a small plastic bag to keep your fingers  
clean, apply a generous amount of the included  
grease to the right axle on the Upright (2).  
6
Next, identify the Right Handlebar Leg (13),  
which is marked with an “R” sticker, and orient it  
as shown.  
12  
2
Grease  
Slide the Right Handlebar Leg (13) onto the axle  
on the Upright (2). Attach the Right Handlebar  
Leg with an M10 x 20mm Screw (61) and an  
M10 Washer (64).  
64  
13  
61  
Attach the Left Handlebar Leg (12) in the  
same way.  
7. Identify the Right Pedal Arm (15), the Right  
Pedal (9), and the Right Pedal Insert (118),  
which are marked with “R” stickers.  
7
9
Attach the Right Pedal (9) and the Right Pedal  
Insert (118) to the Right Pedal Arm (15) with six  
M6 x 12mm Screws (78).  
15  
118  
Attach the Left Pedal (not shown) and the  
Left Pedal Insert (not shown) to the Left  
Pedal Arm (not shown) in the same way.  
78  
9
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8. Apply a small amount of grease to the axle on  
the Left Pedal Arm (14).  
8
Position the Left Handlebar Leg (12) as shown.  
Then, insert the Left Pedal Arm (14) into the Left  
Handlebar Leg. Attach the Left Pedal Arm with  
an M10 x 20mm Screw (61), a Pedal Axle Cover  
(39), and an M10 Washer (64). Do not over-  
tighten the Screw; the Left Pedal Arm must  
pivot easily.  
12  
64  
61  
39  
Grease  
14  
Attach the Right Pedal Arm (not shown) in  
the same way.  
9. Apply a small amount of grease to the axle on  
the Left Pedal Arm Bracket (43).  
9
Attach the left Pedal Leg (8) to the Left Pedal  
Arm Bracket (43) with two M10 x 20mm Screws  
(61) and two M10 Split Washers (79).  
61  
8
79  
8
Grease  
43  
Attach the right Pedal Leg (8) in the same  
way.  
See step 5. Tighten the M10 x 20mm Screws  
(61).  
See step 4. Tighten the M8 x 13mm Screws  
(62).  
10  
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10. Identify the Right Large Rail Cover (93), and  
orient it as shown. Press the Right Large Rail  
Cover into the Right Outer Shield (17).  
10  
Next, identify the Right Small Rail Cover (7), and  
orient it as shown. Press the Right Small Rail  
Cover into the Right Large Rail Cover (93) and  
into the Right Outer Shield (17).  
Attach the Left Large and Small Rail Covers  
(90, 6) in the same way.  
16  
90  
93  
6
7
17  
11. Identify the Right Handlebar (11), which is  
marked with an “R” sticker. Orient the Right  
Handlebar as shown.  
11  
Attach the Right Handlebar (11) to the Upright  
(2) with three M8 x 25mm Flat Screws (68).  
Then, slide a Handlebar Cover (31) onto the  
Right Handlebar and attach it with three M4 x  
16mm Screws (67).  
10  
2
68  
31  
Attach the Left Handlebar (10) in the same  
way.  
67  
68  
11  
11  
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12. While a second person holds the Console (3)  
near the Upright (2), connect the four wires on  
the Console to the Upper Wire Harness (81),  
the two Heart Rate Wires (92, 116), and the  
Receiver Wire (109). Insert the excess wire into  
the Upright.  
12  
3
Avoid pinching  
the wires  
92  
81  
109  
2
Tip: Avoid pinching the wires. Attach the  
Console (3) to the Upright (2) with four M4 x  
16mm Screws (67).  
116  
67  
13. Plug the Power Adapter (84) into the receptacle  
on the front of the elliptical. To plug the Power  
Adapter into an outlet, see HOW TO PLUG IN  
THE POWER ADAPTER on page 13.  
13  
84  
14. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is com-  
pleted, extra parts may be left over. Place a mat beneath the elliptical to protect the floor.  
12  
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HOW TO USE THE ELLIPTICAL  
HOW TO PLUG IN THE POWER ADAPTER  
HOW TO LEVEL THE ELLIPTICAL  
IMPORTANT: If the elliptical has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before you plug in the power adapter. If  
you do not do this, you may damage the console  
displays or other electronic components.  
If the elliptical rocks  
slightly on your  
floor during use,  
turn one or both  
of the leveling feet  
beneath the rear of  
the frame until the  
Plug the power adapter  
into the receptacle on  
the front of the ellipti-  
cal. Then, plug the  
power adapter into an  
appropriate outlet that  
is properly installed  
in accordance with  
all local codes and  
ordinances.  
rocking motion is  
eliminated.  
Leveling  
Foot  
Power Adapter  
HOW TO ADJUST THE STRIDE OF THE  
ELLIPTICAL  
To adjust the stride of the elliptical, first loosen one  
of the adjustment knobs and pull it outward until the  
adjustment arm pivots freely. Next, pivot the adjust-  
ment arm until the adjustment knob is aligned with  
one of the holes in the handlebar leg, and release the  
adjustment knob. Pivot the adjustment arm back and  
forth slightly to make sure that the adjustment pin is  
engaged in one of the holes in the handlebar leg. Then,  
tighten the adjustment knob. Adjust the other adjust-  
ment knob in the same way. Make sure that both  
HOW TO MOVE THE ELLIPTICAL  
Due to the size and weight of the elliptical, moving  
it requires two persons. Stand in front of the elliptical,  
hold the upright, and place one foot against one of the  
front wheels. Pull on the upright and have a second  
person lift the frame until the elliptical will roll on the  
front wheels. Carefully move the elliptical to the desired adjustment knobs are in the same position.  
location, and then lower it to the floor.  
Adjustment  
Arm  
Holes  
Pull on the  
upright  
Handlebar  
Leg  
Adjustment  
Knob  
Adjustment  
Pin  
Place  
your foot  
here  
Lift  
here  
13  
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HOW TO EXERCISE ON THE ELLIPTICAL  
To mount the elliptical, hold the handlebars and step  
onto the pedal that is in the lower position. Then, step  
onto the other pedal. Push the pedals until they begin  
to move with a continuous motion. Note: The pedals  
can turn in either direction. It is recommended that  
you turn the pedals in the direction shown by the  
arrow; however, for variety, you can turn the pedals  
in the opposite direction.  
Handlebars  
To dismount the elliptical, wait until the pedals come to  
a complete stop. Note: The elliptical does not have  
a free wheel; the pedals will continue to move until  
the flywheel stops. When the pedals are stationary,  
step off the higher pedal first. Then, step off the lower  
pedal.  
Pedals  
14  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
The console also features an iFit Live mode that  
enables the console to communicate with your wireless  
network through an optional iFit Live module. With the  
iFit Live mode, you can download personalized work-  
outs, create your own workouts, track your workout  
results, race against other runners, and access many  
other features. To purchase an iFit Live module at  
number on the front cover of this manual.  
The advanced console offers an array of features  
designed to make your workouts more effective and  
enjoyable.  
When you use the manual mode of the console, you  
can change the resistance of the pedals with the touch  
of a button.  
While you exercise, the console will display continu-  
ous exercise feedback. You can also measure your  
heart rate using the handgrip heart rate monitor or the  
optional chest heart rate monitor (see page 21 for  
information about the optional chest heart rate  
monitor).  
You can even connect your MP3 player or CD player  
to the console sound system and listen to your favorite  
music or audio books while you exercise.  
To activate the console, see page 16. To turn  
off the console, see page 16. To use the manual  
mode, see page 16. To use an onboard workout,  
see page 18. To use an iFit Live workout, see  
page 20. To use the sound system, see page  
21. To change console settings, see page 21.  
In addition, the console offers twenty-six onboard  
workouts—ten calories workouts, eight intensity work-  
outs, and eight performance workouts. Each workout  
automatically changes the resistance of the pedals and  
prompts you to vary your pedaling pace as it guides  
you through an effective workout.  
Note: If there is a sheet of plastic on the display,  
remove the plastic.  
15  
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HOW TO ACTIVATE THE CONSOLE  
4. Follow your progress with the display.  
The included power adapter must be used to operate  
the elliptical. See HOW TO PLUG IN THE POWER  
ADAPTER on page 13. When the power adapter is  
plugged in, the display will light and the console will be  
ready for use.  
The display can show the following workout  
information:  
HOW TO TURN OFF THE CONSOLE  
If the pedals do not move for several seconds, a tone  
will sound and the console will pause.  
If the pedals do not move for several minutes and the  
buttons are not pressed, the console will turn off and  
the display will be reset.  
Calories (Cals.)—This display mode will show the  
When you are finished exercising, unplug the power  
adapter. IMPORTANT: If you do not do this, the  
electrical components on the elliptical may wear  
prematurely.  
approximate number of calories you have burned.  
Calories per Hour (Cals./Hr)—This display mode  
will show the approximate number of calories you  
are burning per hour.  
HOW TO USE THE MANUAL MODE  
Distance (Dist.)—This display mode will show  
the distance that you have pedaled in miles or  
kilometers.  
1. Begin pedaling or press any button on the con-  
sole to turn on the console.  
Pulse—This display mode will show your heart rate  
when you use the handgrip heart rate monitor or  
the optional chest heart rate monitor (see step 5).  
See HOW TO ACTIVATE THE CONSOLE above.  
2. Select the manual mode.  
Resistance (Resist.)—This display mode will  
show the resistance level of the pedals for a few  
seconds each time the resistance level changes.  
If you are not using the iFit Live module, the  
manual mode will be selected automatically each  
time you turn on the console.  
RPM—This display mode will show your pedaling  
You can also press the Manual button to select the  
manual mode.  
speed in revolutions per minute (rpm).  
3. Change the resistance of the pedals as desired.  
As you pedal, change the resistance of the pedals  
by pressing the Resistance increase and decrease  
buttons.  
Note: After you press the buttons, it will take a  
moment for the pedals to reach the selected resis-  
tance level.  
16  
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Stride—This display mode will show the total num-  
ber of strides you have pedaled.  
Press the Home button to exit the manual mode  
or a workout and return to the default menu (see  
HOW TO CHANGE CONSOLE SETTINGS on  
page 21 to set the default menu). If necessary,  
press the Home button again.  
Time—When the manual mode is selected, this  
display mode will show the elapsed time. When a  
workout is selected, this display mode will show the  
time remaining in the workout.  
When a wireless iFit Live mod-  
ule is connected, the wireless  
symbol at the top of the display  
will show the strength of your  
wireless signal. Four arcs indi-  
cate full signal strength.  
The matrix offers several display tabs. Press the  
Display button or press the increase and decrease  
buttons next to the Enter button until the desired  
tab is shown.  
Speed—This tab will show a profile of the speed  
settings of the workout. A new segment will appear  
at the end of each minute.  
Change the volume  
level of the console by  
pressing the Volume  
increase and decrease  
buttons.  
My Trail—This tab will show a track that repre-  
sents 640 revolutions (1/4 mile or 400 meters). As  
you exercise, the flashing rectangle will show your  
progress. The My Trail tab will also show the num-  
ber of laps you are completing.  
5. Measure your heart rate if desired.  
You can measure your heart rate using either the  
handgrip heart rate monitor or an optional chest  
heart rate monitor (see page 21 for information  
about the optional chest heart rate monitor).  
Calorie—This tab will show the approximate  
amount of calories you have burned. The height of  
each segment represents the amount of calories  
burned during that segment.  
Note: If you use both heart rate monitors at the  
same time, the console will not display your  
heart rate accurately.  
As you exercise, the workout intensity level bar  
will indicate the approximate intensity level of your  
exercise.  
If there are sheets of plastic on the metal  
contacts on the handgrip heart rate monitor,  
remove the plastic. To measure your heart rate,  
hold the contacts. Avoid moving your hands or  
gripping the contacts tightly.  
Contacts  
When your pulse is detected, a heart symbol will  
flash in the display each time your heart beats, one  
or two dashes will appear, and then your heart rate  
will be shown. For the most accurate heart rate  
reading, hold the contacts for at least 15 seconds.  
17  
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If the display does not show your heart rate, make  
sure that your hands are positioned as described.  
Be careful not to move your hands excessively or  
to squeeze the contacts tightly. For optimal perfor-  
mance, clean the contacts using a soft cloth; never  
use alcohol, abrasives, or chemicals to clean the  
contacts.  
HOW TO USE AN ONBOARD WORKOUT  
1. Begin pedaling or press any button on the con-  
sole to turn on the console.  
See HOW TO ACTIVATE THE CONSOLE on page  
16.  
6. Turn on the fan if desired.  
2. Select an onboard workout.  
The fan has high  
and low speed set-  
tings. Press the  
Fan increase button  
To select an onboard workout, press the Calorie  
Workouts button, the Intensity Workouts button, or  
the Performance Workouts button repeatedly until  
the desired workout appears in the display.  
repeatedly to turn on  
or increase the speed  
of the fan. Press the  
Fan decrease button repeatedly to decrease the  
speed or turn off the fan.  
When you select an onboard workout, the display  
will show the duration of the workout, the name  
of the workout, the maximum speed (rpm) of the  
workout, and the maximum resistance level. A  
profile of the speed settings of the workout will also  
appear in the matrix.  
Note: If the pedals do not move for about thirty  
seconds, the fan will turn off automatically.  
If you select a calorie workout, the approximate  
number of calories you will burn will appear in the  
name of the workout.  
7. When you are finished exercising, the console  
will turn off automatically.  
See HOW TO TURN OFF THE CONSOLE on page 3. Begin pedaling to start the workout.  
16.  
Each workout is divided into one-minute segments.  
One resistance level and one target rpm (speed)  
is programmed for each segment. Note: The same  
resistance level and/or target rpm may be pro-  
grammed for consecutive segments.  
The resistance level and the target rpm for the first  
segment will appear in the matrix.  
18  
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During the  
workout, the  
profiles on  
If the resistance level for the current segment is  
too high or too low, you can manually override  
the setting by pressing the Resistance buttons.  
IMPORTANT: When the current segment of the  
workout ends, the pedals will automatically  
adjust to the resistance level programmed for  
the next segment.  
the speed  
tab will show  
your progress.  
The flash-  
Profile  
ing segment  
of the profile  
Note: The calorie goal is an estimate of the  
number of calories that you will burn during the  
workout. The actual number of calories that you  
burn will depend on your weight. In addition, if  
you manually change the resistance level or if  
your pedaling speed does not match the target  
rpm during the workout, the number of calories  
you burn will be affected.  
represents the current segment of the workout. The  
height of the flashing segment indicates the target  
speed for the current segment.  
At the end of each segment of the workout, a  
series of tones will sound and the next segment of  
the profile will begin to flash. If a different resis-  
tance level and/or target rpm is programmed for  
the next segment, the resistance level and/or target  
rpm will appear in the display for a few seconds  
to alert you. The resistance of the pedals will then  
change.  
The workout will continue in this way until the last  
segment ends. To stop the workout at any time,  
stop pedaling. The time will flash in the display. To  
resume the workout, simply resume pedaling.  
As you exercise, you will be prompted to keep  
your pedaling speed near the target rpm for the  
current segment. When an upward-pointing arrow  
appears in the display, increase your speed. When  
4. Follow your progress with the display.  
See step 4 on page 16.  
a downward-pointing arrow appears, decrease your 5. Measure your heart rate if desired.  
speed. When no arrow appears, maintain your cur-  
rent speed.  
See step 5 on page 17.  
6. Turn on the fan if desired.  
See step 6 on page 18.  
IMPORTANT: The target rpm is intended only to  
provide motivation. Your actual pedaling speed  
may be slower than the target rpm. Make sure  
to pedal at a speed that is comfortable for you.  
7. When you are finished exercising, the console  
will turn off automatically.  
See HOW TO TURN OFF THE CONSOLE on page  
16.  
19  
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HOW TO USE AN IFIT LIVE WORKOUT  
When you select an iFit Live workout, the display  
will show the duration of the workout and the  
approximate number of calories you will burn. The  
display may also show the name of the workout. If  
you select a competition workout, the display may  
count down to the beginning of the race.  
You must have an iFit Live module to use an iFit Live  
workout. To purchase an iFit Live module at any  
ber on the front cover of this manual.  
Note: To use an iFit Live module, you must have  
access to a computer with an internet connection and a  
USB port. You will also need an iFit.com membership.  
In addition, you must have your own wireless net-  
work including an 802.11b router with SSID broadcast  
enabled (hidden networks are not supported).  
6. Start the workout.  
See step 3 on page 18.  
During some workouts, the voice of a personal  
trainer will guide you through your workout. You  
can select an audio setting for your personal trainer  
(see HOW TO CHANGE CONSOLE SETTINGS on  
page 21).  
1. Begin pedaling or press any button on the con-  
sole to turn on the console.  
See HOW TO ACTIVATE THE CONSOLE on page  
16.  
To stop the workout at any time, stop pedaling. The  
time will flash in the display. To resume the work-  
out, simply resume pedaling.  
2. Make sure that the iFit Live module is inserted  
in the console.  
7. Follow your progress with the display.  
To use an iFit Live workout, make sure that the iFit  
Live module is inserted in the console.  
See step 4 on page 16.  
The My Trail tab will show a map of the trail you are  
walking or running or it will show a track and the  
number of laps you are completing.  
3. Select the iFit Live mode.  
To select the iFit Live mode, press the iFit Live  
button.  
During a competition workout, the Competition tab  
will show your progress in the race. As you race,  
the top line in the matrix will show how much of the  
race you have completed. The other lines will show  
other competitors. The end of the matrix represents  
the end of the race.  
4. Select a user.  
If more than one user is registered with your iFit.  
com membership, you can switch users in the iFit  
Live main screen. Press the increase and decrease  
buttons above the Enter button to select a user.  
8. Measure your heart rate if desired.  
See step 5 on page 17.  
5. Select an iFit Live workout.  
To select an iFit Live workout, press one of the iFit  
Live buttons. Note: Before a workout will download,  
to your schedule.  
9. Turn on the fan if desired.  
See step 6 on page 18.  
10. When you are finished exercising, the console  
will turn off automatically.  
Press the iFit Live button to download the next  
workout in your schedule. Press the My Trainer  
button, the My Maps button, the World Tour button,  
or the Event Training button to download the next  
workout of that type in your schedule. Press the  
See HOW TO TURN OFF THE CONSOLE on page  
16.  
Compete button to compete in a race that you have For more information about the iFit Live mode, go  
previously scheduled. For more information about  
20  
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HOW TO USE THE SOUND SYSTEM  
The following settings can be viewed and changed  
when an iFit Live module is connected:  
To play music or audio books through the console  
sound system while you exercise, plug the included  
audio cable into the jack on the console and into a jack  
on your MP3 player or CD player; make sure that the  
audio cable is fully plugged in.  
Press the decrease button next to the Enter button to  
view the status of the personal trainer voice. To turn on  
or turn off the voice, press the Enter button.  
Press the decrease button next to the Enter button to  
view the default menu. The default menu is the menu  
that will appear when you turn on the console. Press  
the Enter button repeatedly to select the manual main  
screen or the iFit Live main screen as the default  
menu.  
Next, press the play button on your MP3 player or  
CD player. Adjust the volume level using the Volume  
increase and decrease buttons on the console or the  
volume control on your MP3 player or CD player.  
HOW TO CHANGE CONSOLE SETTINGS  
Press the decrease button next to the Enter button to  
view the next setting. Press the Enter button to check  
the connection status of an iFit Live module.  
The console features a user mode that keeps track  
of elliptical information and allows you to personalize  
console settings.  
If a wireless iFit Live module is connected, the dis-  
play will show the words WIFI STATUS and the signal  
strength. If a USB module is connected, the display  
will show the words USB STATUS. If the module is not  
detected, the display will show the words NO MODULE  
DETECTED.  
To select the user mode, hold down the Display button  
until the user mode information appears in the display.  
The time display will show the total number of hours  
the elliptical has been used.  
Press the decrease button next to the Enter button to  
view the next setting. To send and receive workouts,  
workout logs, and updates using a wireless iFit Live  
module, press the Enter button. When the process is  
finished, the words TRANSFERS DONE will appear in  
the display.  
The distance display will show the total distance (in  
miles or kilometers) that the pedals have moved.  
The lower section of the display will show the status  
of an iFit Live module. If a wireless iFit Live module  
is connected, the display will show the words WIFI  
MODULE. If a USB module is connected, the display  
will show the words USB/SD MODULE. If no module  
is connected, the display will show the words NO IFIT  
MODULE.  
To exit the user mode, press the Display button.  
THE OPTIONAL CHEST HEART RATE MONITOR  
The matrix will show the selected unit of measure-  
ment. To change the unit of measurement, press the  
Enter button repeatedly. To view distance in kilome-  
ters, select METRIC. To view distance in miles, select  
ENGLISH.  
The optional  
chest heart rate  
monitor provides  
hands-free  
operation and  
continuously  
Press the decrease button next to the Enter button.  
The display will show the contrast level of the display.  
Press the Resistance increase and decrease buttons  
to adjust the contrast level.  
monitors your  
heart rate during  
your workouts.  
To purchase  
the optional  
chest heart rate monitor, see the front cover of this  
manual.  
21  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical regularly.  
Replace any worn parts immediately.  
Next, locate the Reed Switch (86). Turn the Pulley (53)  
until a Magnet (88) is aligned with the Reed Switch.  
To clean the elliptical, use a damp cloth and a small  
amount of mild soap. IMPORTANT: To avoid damage  
to the console, keep liquids away from the console  
and keep the console out of direct sunlight.  
53  
CONSOLE TROUBLESHOOTING  
If the console does not display your heart rate when  
you hold the handgrip heart rate monitor, or if the dis-  
played heart rate appears to be too high or too low, see  
step 5 on page 17.  
88  
67  
86  
HOW TO LEVEL THE ELLIPTICAL  
If the elliptical rocks slightly on your floor during use,  
see HOW TO LEVEL THE ELLIPTICAL on page 13.  
HOW TO ADJUST THE REED SWITCH  
If the console does not display correct feedback, the  
reed switch should be adjusted.  
Loosen, but do not remove, the indicated M4 x 16mm  
Screw (67). Slide the Reed Switch (86) slightly closer  
to or away from the Magnet (88), and then retighten  
the Screw. Then, rock the Pulley (53) forward and  
backward just enough that the Magnet passes the  
Reed Switch repeatedly.  
First, remove the left large and small rail covers. Then  
remove all of the screws from the left outer and inner  
shields; there are two sizes of screws in the left  
outer and inner shields—note which size of screw  
you remove from each hole. Then, gently remove the  
left outer shield.  
Repeat these actions until the console displays correct  
feedback. When the reed switch is correctly adjusted,  
reattach the left outer and inner shields and the left  
large and small rail covers. Note: If you have questions  
regarding which screw should be in which hole, see  
EXPLODED DRAWING A on page 29 and the PART  
LIST on page 27.  
22  
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EXERCISE GUIDELINES  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over age 35 or persons with pre-existing  
health problems.  
The heart rate monitor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The heart rate monitor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming Up—Start with 5 to 10 minutes of stretch-  
ing and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise—never hold your breath.  
Cooling Down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week,  
if desired. Remember, the key to success is to make  
exercise a regular and enjoyable part of your everyday  
life.  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
23  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach down  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times. Stretches: Hamstrings, back of knees and back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back foot  
flat on the floor. Bend your front leg, lean forward and move your  
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. To cause further stretching of the achilles tendons,  
bend your back leg as well. Stretches: Calves, achilles tendons and  
ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
24  
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NOTES  
25  
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NOTES  
26  
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PART LIST  
Model No. NTEL08911.0 R0511A  
Description  
Key No. Qty.  
Description  
Key No. Qty.  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
1
2
1
4
4
4
2
4
2
2
1
1
1
1
8
6
2
Frame  
Upright  
Console  
Left Handrail  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
2
2
2
4
2
4
1
1
1
2
1
1
8
4
20  
12  
1
6
2
2
50  
6
2
1
2
4
4
4
2
1
1
12  
8
8
1
1
1
1
1
1
1
2
1
1
2
1
Crank Spacer  
Crank Cover  
Adjustment Pin  
Crank Bracket Bearing  
Wheel  
Leveling Foot  
Pulley  
Frame Cover  
Flywheel  
Pedal Axle Cap  
Drive Belt  
Motor Bracket  
Crank Bracket Snap Ring  
Adjustment Bracket Snap Ring  
M10 x 20mm Screw  
M8 x 13mm Screw  
Right Pedal Arm Bracket  
M10 Washer  
Right Handrail  
Left Small Rail Cover  
Right Small Rail Cover  
Pedal Leg  
Right Pedal  
Left Handlebar  
Right Handlebar  
Left Handlebar Leg  
Right Handlebar Leg  
Left Pedal Arm  
Right Pedal Arm  
Left Outer Shield  
Right Outer Shield  
Left Inner Shield  
Right Inner Shield  
Left Upright Cover  
Right Upright Cover  
Left Outer Leg Cover  
Right Outer Leg Cover  
Left Inner Leg Cover  
Right Inner Leg Cover  
Adjustment Arm Cover  
Adjustment Arm  
Adjustment Knob  
Handgrip  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
M12 x 55 Hex Bolt  
M12 Locknut  
M4 x 16mm Screw  
M8 x 25mm Flat Screw  
M10 x 73mm Button Bolt  
Resistance Arm  
M8 x 19mm Button Screw  
Resistance Motor Screw  
M4 x 64mm Screw  
M4 x 30mm Screw  
27mm x 16mm Wave Washer  
Resistance Disc  
Resistance Block  
M6 x 12mm Screw  
M10 Split Washer  
M8 Split Washer  
Upper Wire Harness  
Lower Wire Harness  
Power Jack Wire  
Power Adapter  
Resistance Motor  
Handlebar Cover  
Idler  
Pivot Bushing  
Small Adjustment Bushing  
Large Adjustment Bushing  
Pedal Arm Cap  
Pedal Bushing  
Adjustment Spring  
Pedal Axle Cover  
Crank  
Right Crank Bracket  
Left Crank Bracket  
Left Pedal Arm Bracket  
Crank Bearing  
Clip  
Reed Switch/Wire  
Clamp  
Magnet  
Magnet Bracket  
Left Large Rail Cover  
Heart Rate Monitor Handle  
Right Heart Rate Wire  
Thrust Washer  
Pedal Arm Roller  
27  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
93  
94  
95  
96  
97  
1
2
1
1
1
13  
1
1
2
2
1
2
1
1
1
Right Large Rail Cover  
Handle Bottom  
M5 x 7mm Screw  
Magnet Bracket Bolt  
Pivot Screw  
M4 x 16mm Bright Screw  
M3.5 x 12mm Screw  
M6 Locknut  
M8 Jam Nut  
Motor Bracket Screw  
Idler Bolt  
Adjustment Nut  
Snap Ring  
Flywheel Axle  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
*
1
1
1
2
1
4
2
2
1
1
1
M6 Washer  
Receiver/Wire  
Extension Wire  
Roll Pin  
Left Pedal  
M4 x 12mm Round Head Screw  
Aluminum Cover  
M10 Locknut  
Left Heart Rate Wire  
Left Pedal Insert  
Right Pedal Insert  
Assembly Tool  
Grease Packet  
User’s Manual  
98  
99  
100  
101  
102  
103  
104  
105  
106  
107  
*
*
Belt Adjustment Screw  
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see  
the back cover of this manual. *These parts are not illustrated.  
28  
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Model No. NTEL08911.0 R0511A  
EXPLODED DRAWING A  
29  
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Model No. NTEL08911.0 R0511A  
EXPLODED DRAWING B  
30  
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EXPLODED DRAWING C  
Model No. NTEL08911.0 R0511A  
31  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING  
near the end of this manual)  
LIMITED WARRANTY  
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are war-  
ranted for two (2) years from the date of purchase. Labor is warranted for one (1) year from the date of  
purchase.  
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is  
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped  
to a service center, freight charges to and from the service center will be the customer’s responsibility. If  
replacement parts are shipped while the product is under warranty, the customer will be responsible for a  
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.  
This warranty does not extend to freight damage to the product. This warranty will automatically be voided  
if the product is used as a store display model, if the product is purchased or transported outside the USA,  
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,  
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set  
forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or  
consequential damages. Accordingly, the above limitation may not apply to the customer.  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to the customer.  
This warranty provides specific legal rights; the customer may have other rights that vary from state to  
state.  
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813  
Part No. 314146 R0511A  
Printed in China © 2011 ICON IP, Inc.  
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