odel,Ao.,23949.0
Serial,Ao.,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
USER’S, MAUML
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIOAS?
If you have questions, or if parts
are damaged or missing, DO,AOT,
COATMCT,THE,STORE;,please,
contact,Customer,Care.
I PORTMAT:,Please,register,this,
product,(see,the,limited,warranty,
on,the,back,cover,of,this,manual),
before,contacting,Customer,Care.
CMLL,TOLL-FREE:
1-800-TO-BE-FIT
(1-800-,862-3348)
on.–Fri..,6,a.m.–6,p.m., T
Sat.,8,a.m.–4,p.m., T
OA,THE,WEB:
,,,,CMUTIOA
Read,all,precautions,and,instruc-
tions,in,this,manual,before,using,
this,equipment.,Keep,this,manual,
for,future,reference.
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I PORTMAT,PRECMUTIOAS
,,,,WMRAIAG:,To,reduce,the,risk,of,serious,injury.,read,all,important,precautions,and,
instructions,in,this,manual,and,all,warnings,on,your,elliptical,before,using,your,elliptical.,ICOA,
assumes,no,responsibility,for,personal,injury,or,property,damage,sustained,by,or,through,the,use,of,
this,product.
1., It,is,the,responsibility,of,the,owner,to,ensure, 9., The,elliptical,should,not,be,used,by,persons,
that,all,users,of,the,elliptical,are,adequately,
informed,of,all,precautions.,
weighing,more,than,350,lbs.,(159,kg).
10.,Wear,appropriate,clothes,while,exercising;,
do,not,wear,loose,clothes,that,could,become,
caught,on,the,elliptical.,Mlways,wear,athletic,
shoes,for,foot,protection,while,exercising.
2., Before,beginning,any,exercise,program.,
consult,your,physician.,This,is,especially,
important,for,persons,over,age,35,or,per-
sons,with,pre-existing,health,problems.
11.,Hold,the,handlebars,or,the,upper,body,arms,
when,mounting.,dismounting.,or,using,the,
elliptical.
3., Use,the,elliptical,only,as,described,in,this,
manual.,
4., The,elliptical,is,intended,for,home,use,only.,
Do,not,use,the,elliptical,in,a,commercial.,
rental.,or,institutional,setting.
12.,The,heart,rate,monitor,is,not,a,medical,
device.,Various,factors,may,affect,the,accu-
racy,of,heart,rate,readings.,The,heart,rate,
monitor,is,intended,only,as,an,exercise,aid,
in,determining,heart,rate,trends,in,general.
5., Keep,the,elliptical,indoors.,away,from,mois-
ture,and,dust.,Do,not,put,the,elliptical,in,a,
garage,or,covered,patio.,or,near,water.,
13.,The,elliptical,does,not,have,a,freewheel;,the,
pedals,will,continue,to,move,until,the,fly-
wheel,stops.,Reduce,your,pedaling,speed,in,
a,controlled,way.
6., Place,the,elliptical,on,a,level,surface.,with,at,
least,3,ft.,(0.9,m),of,clearance,in,the,front,and,
rear,of,the,elliptical,and,2,ft.,(0.6,m),on,each,
side.,To,protect,the,floor,or,carpet,from,dam-
age.,place,a,mat,under,the,elliptical.
14.,Keep,your,back,straight,while,using,the,ellip-
tical;,do,not,arch,your,back.
7., Inspect,and,properly,tighten,all,parts,regu-
larly.,Replace,any,worn,parts,immediately.
15.,Over,exercising,may,result,in,serious,injury,
or,death.,If,you,feel,faint,or,if,you,experience,
pain,while,exercising.,stop,immediately,and,
cool,down.
8., Keep,children,under,age,12,and,pets,away,
from,the,elliptical,at,all,times.
3
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BEFORE,YOU,BEGIA
Thank you for selecting the revolutionary
NORDICTRACK® E 9.5 elliptical. The E 9.5 elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For,your,benefit.,read,this,manual,carefully,before,
you,use,the,elliptical. If you have questions after
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Upper Body Arm
Ramp Control
Handlebar
Console
Resistance Control
Heart Rate Monitor
Speaker
Accessory Tray
Fan
Power Switch/
Power Cord
Pedal
Wheel
Pedal Handle
Roller
Ramp
Handle
Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 2 in. (66 cm)
Leveling Foot
4
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,PMRT,IDEATIFICMTIOA,CHMRT
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Aote:,If,a,part,is,not,in,the,hardware,kit.,check,to,see,if,it,
has,been,preassembled.,Extra,parts,may,be,included.
M5 Washer
(9–)–2
M10 Split
Washer (105)–8
16mm Wave
Washer (5–)–2
M8 Washer
(97)–8
M– x 16mm
Screw (101)–16
M8 x 38mm
Bolt (96)––
M8 Locknut
(102)––
M8 x 13mm
Screw (82)–8
M10 x 25mm
Screw (99)––
M10 x 122mm
Screw (10–)––
5
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MSSE BLY
• To watch an assembly
video, go to
• Left parts are marked “LL or “LeftL and right parts
are marked “RL or “Right.L
assembly/sears/nordic-
track or use your mobile
phone or smartphone to
read the QR code at the
right.
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one rubber mallet
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have,the,second,per-
son,hold,the,Frame,to,prevent,it,from,tipping,
while,you,complete,this,step.
1
6
104
105
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
Remove the packing materials from under the
front of the Frame (1).
1
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have,the,second,person,hold,
the,Frame,to,prevent,it,from,tipping,while,you,
complete,this,step.
2
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 122mm Screws (104) and two
M10 Split Washers (105).
2
1
Remove the packing materials from under the
rear of the Frame (1).
105
104
6
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3. Press the Cover Mounts (106) on the underside
of the Rear Stabilizer Cover (15) into the Rear
Stabilizer (2).
3
15
2
106
4. Tip:,Mvoid,pinching,the,wires.,Mvoid,damag-
ing,the,indicated,plastic,tabs.,Set the Upright
(4) on the Frame (1).
4
Mvoid,pinching,the,
wires,and,avoid,
damaging,the,tabs
Attach the Upright (4) with four M10 x 25mm
Screws (99) and four M10 Split Washers (105).
Do,not,fully,tighten,the,Screws,yet.
4
99
105
99
1
105
Tabs
7
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5. See,the,inset,drawing. Locate the wire tie in the
lower end of the Upright (4). Tie the wire tie to
the Upper Wire (110) and to the Fan Extension
Wire (146). Then, pull the upper end of the wire
tie until the Upper Wire and the Fan Extension
Wire are routed through the Upright.
5
Wire Tie
146
110
,
Tip:,To,prevent,the,wires,from,falling,into,the,
Upright,(4).,secure,the,wires,with,the,wire,tie.
146
110
Wire
Tie
4
146
110
6. Using a plastic bag to keep your fingers clean,
apply some of the included grease to the Pivot
Axle (35) and to two 16mm Wave Washers (54).
6
Insert the Pivot Axle (35) through the Upright (4)
and center it. Tip:,It,may,be,helpful,to,use,a,
rubber,mallet.
4
Identify the Right Upper Body Leg (60) and
orient it as shown.
35
Grease
54
60
Slide a 16mm Wave Washer (54) and the Right
Upper Body Leg (60) onto the right side of the
Pivot Axle (35).
97
82
,
Repeat,these,actions,for,the,Left,Upper,Body,
Leg,(46).
46
Tighten an M8 x 13mm Screw (82) and an M8
Washer (97) into each end of the Pivot Axle (35)
at,the,same,time.
8
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7. Identify the Right Upper Body Arm (61) and ori-
ent it as shown.
7
Slide the Right Upper Body Arm (61) onto the
Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 38mm Bolts (96) and two M8 Locknuts
(102)., ake,sure,that,the,Locknuts,are,in,the,
hexagonal,holes.,
47
Hexagonal
Holes
,
Repeat,this,step,for,the,Left,Upper,Body,
Mrm,(47).
60
102
61
96
8. Untie and discard the wire tie on the Upper Wire
(110) and the Fan Extension Wire (146).
8
7
While a second person holds the Console (7)
near the Upright (4), connect the wires on the
Console to the Upper Wire (110), to the Fan
Extension Wire (146), and to the Sensor Wires
(63, 144).
63
146
Insert the excess wire into the Upright (4) or into
the Console (7).
144
110
4
9
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9., Tip:,Mvoid,pinching,the,wires. Attach the
Console (7) to the Upright (4) with four M4 x
16mm Screws (101).
9
7
Mvoid,pinching,
the,wires
101
4
101
10. Orient the Right Pedal Arm (58) assembly as
shown.
10
Apply grease to the axle on the Right Pedal
Arm (58).
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 13mm Screw
(82), a Small Axle Cover (55), and an M8
Washer (97). Tip:,Mvoid,damaging,the,Small,
Mxle,Cover,when,tightening,the,Screw.
82
59
55
97
,
Repeat,this,step,for,the,Left,Pedal,Mrm,
assembly,(not,shown).
58
Grease
10
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11. Apply grease to a Pedal Arm Axle (64).
11
Next, slide an M8 Washer (97) and an Axle
Spacer (77) onto an M8 x 13mm Screw (82), and
tighten the Screw a few turns into the Pedal Arm
Axle (64).
While a second person holds the front end of the
Right Pedal Arm (58) inside the bracket on the
Right Upper Body Leg (60), insert the Pedal Arm
Axle (64) into both parts.
60
99
Slide an M8 Washer (97) and an Axle Spacer
(77) onto another M8 x 13mm Screw (82), and
tighten the Screw a few turns into the Pedal Arm
Axle (64). Then.,tighten,both,Screws,at,the,
same,time.
82
Grease
64
77
97
77
97
82
58
,
,
Repeat,this,step,on,the,other,side,of,the,
elliptical.
See,assembly,step,4.,Tighten the M10 x 25mm
Screws (99).
12. Orient the Shield Cover (75) assembly as shown.
12
While a second person holds the Shield Cover
(75) assembly near the Upright (4), connect the
Fan Extension Wire (146) to the Fan Wire (136).
Mvoid,pinching,
the,wires
Tip:,Mvoid,pinching,the,wires. Press the
Shield Cover (75) onto the Left and Right Shields
(73, 74).
4
73, 74
146
136
75
11
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13. Orient the Shield Cover Cap (118) as shown.
13
Attach the Shield Cover Cap (118) around
the Upright (4) by pressing it into the Shield
Cover (75).
4
118
75
14. Orient the Rear Console Cover (80) as shown.
14
Attach the Rear Console Cover (80) to the
Upright (4) with two M4 x 16mm Screws (101).
79
Orient the Front Console Cover (79) as shown.
Attach the Front Console Cover (79) around the
Upright (4) by pressing it into the Rear Console
Cover (80).
101
4
80
12
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15. Orient the Rear Upright Cover (81) as shown.
15
117
Attach the Rear Upright Cover (81) to the Upright
(4) with four M4 x 16mm Screws (101).
Orient the Front Upright Cover (117) as shown.
Attach the Front Upright Cover (117) around the
Upright (4) by pressing it into the Rear Upright
Cover (81).
101
81
4
16. Identify the Right Upper Body Arm Front Cover
(65) and orient it as shown.
16
Attach the Right Upper Body Arm Front Cover
(65) to the Right Upper Body Leg (60) with two
M4 x 16mm Screws (101).
65
Identify the Right Upper Body Arm Rear Cover
(66) and orient it as shown.
Attach the Right Upper Body Arm Rear Cover
(66) around the Right Upper Body Leg (60) by
pressing into the Right Upper Body Arm Front
Cover (65).
60
101
66
,
Repeat,this,step,on,the,other,side,of,the,
elliptical.
13
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17. Identify the Right Upper Body Leg Inner Cover
(83) and orient it as shown.
17
Attach the Right Upper Body Leg Inner
Cover (83) to the Right Upper Body Leg (60)
with an M4 x 16mm Screw (101) and an M5
Washer (94).
Identify the Right Upper Body Leg Outer Cover
(69) and orient it as shown.
60
83
Attach the Right Upper Body Leg Outer Cover
(69) around the Right Upper Body Leg (60) by
pressing it into the Right Upper Body Leg Inner
Cover (83).
69
94
101
,
Repeat,this,step,on,the,other,side,of,the,
elliptical.
18. ake,sure,that,all,parts,are,properly,tightened,before,you,use,the,elliptical. Note: Extra parts may be
included. Place a mat beneath the elliptical to protect the floor.
14
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,THE,CHEST,HEMRT,RMTE, OAITOR
HOW,TO,PUT,OA,THE,HEMRT,RMTE, OAITOR
• Do not expose the heart rate monitor to direct sun-
light for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).
The heart rate
monitor consists of
a chest strap and a
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
Chest
Strap
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sen-
sor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
Tabs
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
Sensor
Tab
TROUBLESHOOTIAG
If the heart rate monitor does not function properly, try
the steps below.
Sensor
Buckle
The heart rate moni-
tor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
• Make sure that you are wearing the heart rate moni-
tor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
Make sure that
the logo is right-
• For the console to display heart rate readings, you
must be within arm’s length of the console.
side-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
CMRE,MAD, MIATEAMACE
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
15
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HOW,TO,USE,THE,ELLIPTICML
,HOW,TO,PLUG,IA,THE,POWER,CORD
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown
2-pole Receptacle
Adapter
This,product,must,be,grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of
electric shock. The power cord has a plug with a
grounding pin.
at the right
if a properly
grounded
outlet is not
available.
Lug
,,,,DMAGER:,Improper,connection,of,
the,power,cord,increases,the,risk,of,electric,
shock.,Do,not,modify,the,plug;,if,it,will,not,fit,
an,outlet.,have,a,proper,outlet,installed,by,a,
qualified,electrician.,If,you,are,unsure,whether,
the,product,is,properly,grounded.,contact,a,
qualified,electrician.
Metal Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some,2-pole,receptacle,outlet,box,covers,are,not,
grounded.,Before,using,an,adapter.,contact,a,quali-
fied,electrician,to,determine,whether,the,outlet,
box,cover,is,grounded,before,using,an,adapter.,
The,temporary,adapter,should,be,used,only,until,
a,properly,grounded,outlet,can,be,installed,by,a,
qualified,electrician.
Plug the
power cord
Grounded Outlet
into an
appropriate
outlet that
Grounding Pin
is properly
installed and
grounded in
accordance
with all local
codes and
ordinances. The outlet must be on a nominal 120-volt
circuit.
16
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HOW,TO, OVE,THE,ELLIPTICML
HOW,TO,MDJUST,THE,POSITIOAS,OF,THE,
PEDMLS
Due,to,the,size,and,weight,of,the,elliptical.,moving,
it,requires,two,persons. Stand in front of the elliptical,
hold the upright, and place one foot against one of the
wheels. Pull on the upright and have a second person
lift the rear stabilizer until the elliptical will roll on the
wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
Each pedal can be adjusted to several positions. To
adjust each pedal, simply pull the pedal handle out-
ward, move the pedal to the desired position, and
release the pedal handle into an adjustment hole
beneath the pedal. ake,sure,to,adjust,both,pedals,
to,the,same,position.
Pedal
Pedal
Handle
Pull on the
upright
Place
your foot
here
Lift
here
17
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HOW,TO,EXERCISE,OA,THE,ELLIPTICML
To dismount the elliptical, wait until the pedals come to
a complete stop. Aote:,The,elliptical,does,not,have,
a,free,wheel;,the,pedals,will,continue,to,move,until,
the,flywheel,stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Aote:,The,pedals,can,turn,in,either,direc-
tion.,It,is,recommended,that,you,turn,the,pedals,
in,the,direction,shown,by,the,arrow;,however.,for,
variety.,you,can,turn,the,pedals,in,the,opposite,
direction.
HOW,TO,LEVEL,THE,ELLIPTICML
If the elliptical
rocks slightly on
your floor dur-
ing use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
Upper
Body Arms
rocking motion is
eliminated.
Leveling Feet
Handlebars
Pedals
18
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COASOLE,DIMGRM
FEMTURES,OF,THE,COASOLE
wireless network through an optional iFit module. With
iFit, you can download personalized workouts, create
your own workouts, track your workout results, race
against other iFit users, and access many other fea-
tures. To,purchase,an,iFit,module,at,any,time.,go,to,
front,cover,of,this,manual.,
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
To,turn,on,the,power. see page 20. To,use,the,
manual,mode. see page 20. To,use,an,onboard,
workout. see page 23. To,use,a,set-a-goal,work-
out. see page 24. To,use,an,iFit,workout. see page
25. To,use,the,sound,system. see page 26. To,
change,console,settings. see page 26.
In addition, the console offers thirty onboard workouts.
Each workout automatically changes the resistance of
the pedals and the incline of the ramp and prompts you
to vary your pedaling pace as it guides you through an
effective workout. You can also set a calories, distance, Note: If there is a sheet of plastic on the display,
or time goal.
remove the plastic.
The console also features revolutionary iFit technol-
ogy that enables the console to communicate with your
19
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,HOW,TO,TURA,OA,THE,POWER
,HOW,TO,USE,THE, MAUML, ODE
I PORTMAT:,If,the,elliptical,has,been,exposed,to,
cold,temperatures.,allow,it,to,warm,to,room,tem-
perature,before,turning,on,the,power.,If,you,do,not,
do,this.,you,may,damage,the,console,displays,or,
other,electrical,components.
1., B, egin,pedaling,or,press,any,button,on,the,
console,to,turn,on,the,console.
See HOW TO TURN ON THE POWER at the left.
2., Select,the,manual,mode.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
,
P, ress the Manual button on the console to select
the manual mode.
Reset
16). Next, locate the
Position
power switch on the frame
near the power cord. Press
the power switch to the
reset position.
If a wireless iFit module is not inserted into the con-
sole and connected to iFit, the manual mode will be
selected automatically.
3., C, hange,the,resistance,of,the,pedals,and,the,
incline,of,the,ramp,as,desired.
The display will then turn on and the console will be
ready for use.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons on the console or on the right handlebar.
Aote:,When,you,turn,on,the,power,for,the,,rst,time.,
the,ramp,may,calibrate,automatically. The ramp will
move upward and downward as it calibrates. When the
ramp stops moving, the ramp is calibrated.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
I PORTMAT:,If,the,ramp,does,not,calibrate,auto-
matically.,see,HOW,TO,CMLIBRMTE,THE,RM P,on,,
page,28,and,manually,calibrate,the,ramp.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered 1 Step Power Ramp
buttons on the console or press the 1 Step Power
Ramp increase and decrease buttons on the con-
sole or on the left handlebar.
Note: After you press a button, it will take a
moment for the ramp to reach the selected
incline level.
20
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,4., Follow,your,progress,with,the,display.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The display can show the following workout
information:
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.
Incline—This tab will show a prole of the incline
settings of the workout. A new segment will appear
at the end of each minute.
Speed—This tab will show a prole of the speed
settings of the workout. A new segment will appear
at the end of each minute.
Calories,(Cals.)—This display mode will show the
approximate number of calories you have burned.
y,Trail—This tab will show a track that rep-
resents 1/4 mile (400 m). As you exercise, the
flashing rectangle will show your progress. The
My Trail tab will also show the number of laps you
complete.
Calories,per,Hour,(Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance,(Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
,Incline—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the chest heart rate monitor (see step 5).
Resistance,(Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RP —This display mode will show your pedaling
speed in revolutions per minute (rpm).
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 26 to set the default menu).
If necessary, press the Home button again.
Stride—This display mode will show the total num-
ber of strides you have pedaled.
21
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When a wireless iFit
module is connected,
the wireless symbol at
the top of the display
will show the strength
one or two dashes will appear, and then your heart
rate will be shown. For,the,most,accurate,heart,
rate,reading.,hold,the,contacts,for,at,least,15,
seconds.
of your wireless signal.
Four arcs indicate full signal strength.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth; never,
use,alcohol.,abrasives.,or,chemicals,to,clean,
the,contacts.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume
level of the console by
pressing the volume
increase and decrease
buttons.
,6., Turn,on,the,fan,if,desired.
The fan has low and
high speed settings.
Press the fan increase
and decrease buttons
repeatedly to select a
fan speed or to turn off
the fan.
,5., easure,your,heart,rate,if,desired.,
To use the included chest heart rate monitor, see
page 15. To use the handgrip heart rate moni-
tor, follow the instructions below. I PORTMAT:,If,
you,use,both,heart,rate,monitors,at,the,same,
time.,the,console,will,not,display,your,heart,
rate,accurately.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
,7., W, hen,you,are,finished,exercising.,unplug,the,
power,cord.
,If,there,are,sheets,
of,plastic,on,the,
metal,contacts,
on,the,handgrip,
heart,rate,moni-
tor.,remove,the,
plastic. To mea-
,
I,f the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
sure your heart
rate, hold the
Contacts
handgrip heart rate
monitor with your
palms resting against the contacts. Mvoid,moving,
,
When you are finished exercising, press the power
switch to the off position and unplug the power
cord.,I PORTMAT:,If,you,do,not,do,this.,the,
electrical,components,on,the,elliptical,may,
wear,prematurely.
your,hands,or,gripping,the,contacts,tightly.
When your pulse is detected, a heart symbol will
flash in the display each time your heart beats,
22
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,HOW,TO,USE,MA,OABOMRD,WORKOUT
the profile will begin to flash. If a different resis-
tance level, ramp incline level, and/or target rpm is
programmed for the next segment, the resistance
level, ramp incline level, and/or target rpm will
appear in the display for a few seconds to alert
you. The resistance of the pedals and the incline
level of the ramp will then change.
1., ,Begin,pedaling,or,press,any,button,on,the,
console,to,turn,on,the,console.
See HOW TO TURN ON THE POWER on
page 20.
2., Select,an,onboard,workout.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the cur-
rent segment. When,an,upward-pointing,arrow,
appears,in,the,display. increase your pace. When,
a,downward-pointing,arrow,appears. decrease
your pace. When,no,arrow,appears. maintain
your current pace.
,
To select an onboard workout, press the 10
Calorie, 10 Intensity, or 10 Performance button
repeatedly until the desired workout appears in the
display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
,
I, PORTMAT:,The,target,rpm,is,intended,only,to,
provide,motivation.,Your,actual,pedaling,speed,
may,be,slower,than,the,target,rpm., ake,sure,
to,pedal,at,a,speed,that,is,comfortable,for,you.,
The display will also show the maximum pedaling
speed (rpm), the maximum resistance level, and
the maximum ramp level.
If the resistance level or incline level for the current
segment is too high or too low, you can manually
override the setting by pressing the Resistance
buttons or the 1 Step Power Ramp buttons.
I PORTMAT: When,the,current,segment,of,the,
workout,ends.,the,pedals,will,automatically,
adjust,to,the,resistance,level,programmed,for,
the,next,segment,and,the,ramp,will,automati-
cally,adjust,to,the,incline,level,programmed,for,
the,next,segment.
,3., ,Begin,pedaling,to,start,the,workout.
,
E, ach workout is divided into one-minute segments.
One resistance level, one ramp incline level, and
one target rpm (speed) are programmed for each
segment. Note: The same resistance level, ramp
incline level, and/or target rpm may be pro-
grammed for consecutive segments.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
The resistance level, the ramp incline level, and the
target rpm for the first segment will appear in the
matrix.
During the
workout,
the pro-
4., Follow,your,progress,with,the,display.,
See step 4 on page 21.
files on
the speed
and incline
tabs will
5., easure,your,heart,rate,if,desired.
See step 5 on page 22.
Profile
show your
progress.
6., Turn,on,the,fan,if,desired.
See step 6 on page 22.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target speed or the
incline level for the current segment.
7., W, hen,you,are,,nished,exercising.,unplug,the,
power,cord.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
,
S, ee step 7 on page 22.
23
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,HOW,TO,USE,M,SET-M-GOML,WORKOUT
,
A, ote:,The,calorie,goal,is,an,estimate,of,the,
number,of,calories,that,you,will,burn,during,
the,workout.,The,actual,number,of,calories,that,
you,burn,will,depend,on,various,factors,such,
as,your,weight.,In,addition.,if,you,manually,
change,the,resistance,or,incline,of,the,ramp,
during,the,workout.,the,number,of,calories,you,
burn,will,be,affected.
1., ,Begin,pedaling,or,press,any,button,on,the,
console,to,turn,on,the,console.
See HOW TO TURN ON THE POWER on
page 20.
2., Set,a,calories.,distance.,or,time,goal.
The workout will continue in this way until the calo-
ries, distance, or time goal is reached. To pause
the workout, stop pedaling. The time will pause in
the display. To resume the workout, simply resume
pedaling.
To set a calorie, distance, or time goal, first press
the Set A Goal button.
Next, press the increase and decrease buttons
next to the Enter button until the name of the
desired goal appears in the display. Then, press
the Enter button.
4., Follow,your,progress,with,the,display.,
See step 4 on page 21.
Then, press the increase and decrease buttons
next to the Enter button to set the desired goal.
5., easure,your,heart,rate,if,desired.
See step 5 on page 22.
3., Begin,pedaling,to,start,the,workout.
As you exercise, a target rpm (speed) may
6., Turn,on,the,fan,if,desired.
See step 6 on page 22.
appear in the display to help you reach your goal.
Keep your pedaling speed near the target rpm.
I PORTMAT:,The,target,rpm,is,intended,only,to,
provide,motivation.,Your,actual,pedaling,speed,
may,be,slower,than,the,target,rpm., ake,sure,
to,pedal,at,a,speed,that,is,comfortable,for,you.,
7., W, hen,you,are,,nished,exercising.,unplug,the,
power,cord.
,
S, ee step 7 on page 22.
24
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,HOW,TO,USE,MA,IFIT,WORKOUT
To compete in a race that you have previously
scheduled, press the Compete button.
You must have an iFit module to use an iFit workout.
To re-run a recent iFit workout from your sched-
ule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.
To,purchase,an,iFit,module,at,any,time.,go,to,
front,cover,of,this,manual.,
Note: To use an iFit module, you must have access
to a computer with an internet connection and a USB
port. You will also need an iFit.com membership. To
use a wireless iFit module, you must also have your
own wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not
supported).
To use a set-a-goal workout, press the Set Goal
button (see page 24).
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
,
F, or,more,information,about,the,iFit,workouts.,
I PORTMAT:,To,satisfy,exposure,compliance,
requirements.,the,antenna,and,transmitter,in,the,
iFit,module,must,be,at,least,8,in.,(20,cm),from,all,
persons,and,must,not,be,near,or,connected,to,any,
other,antenna,or,transmitter.
When you select an iFit workout, the display will
show the name, duration, maximum ramp incline
level, and distance of the workout. The display will
also show the approximate number of calories you
will burn during the workout and a profile of the
resistance settings of the workout.
1., ,Begin,pedaling,or,press,any,button,on,the,
console,to,turn,on,the,console.
See HOW TO TURN ON THE POWER on
page 20.
,
A, ote:,The,calorie,goal,is,an,estimate,of,the,
number,of,calories,that,you,will,burn,during,
the,workout.,The,actual,number,of,calories,that,
you,burn,will,depend,on,various,factors,such,
as,your,weight.,In,addition.,if,you,manually,
change,the,resistance,or,incline,of,the,ramp,
during,the,workout.,the,number,of,calories,you,
burn,will,be,affected.
2., , ake,sure,that,the,iFit,module,is,inserted,in,the,
console.
To use an iFit workout, make sure that the iFit mod-
ule is inserted in the console.
3., Select,a,user.
5., Start,the,workout.
,
If more than one user is registered with your
iFit.com membership, you can switch users in the
iFit main screen. Press the increase and decrease
buttons next to the Enter button to select a user.
,
See step 3 on page 23.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 26).
4., Select,an,iFit,workout.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Wt. button to down-
load the next workout of that type in your schedule.
To download the next workout in your schedule,
press the iFit button. Note: You may be able to
access demo workouts through these options, even
if you do not insert an iFit module.
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the work-
out, simply resume pedaling.
25
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6., ,Follow,your,progress,with,the,display.,
,HOW,TO,CHMAGE,COASOLE,SETTIAGS
See step 4 on page 21.
The console features a user mode that allows you to
view usage information, select a unit of measurement,
The My Trail tab will show a map of the trail you are and adjust the contrast level of the display.
walking or running or it will show a track and the
number of laps you complete.
When an iFit module is connected to the console,
you can also use the information mode to choose an
audio setting for the voice of the personal trainer, set a
default menu, check the status of the iFit module, and
check for downloads.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
1., Select,the,information,mode.
To select the information mode, press and hold
down the Display button for a few seconds until the
information mode appears in the display.
7., easure,your,heart,rate,if,desired.
See step 5 on page 22.
2., View,usage,information.
8., Turn,on,the,fan,if,desired.
See step 6 on page 22.
The display will show the total number of hours that
the elliptical has been used. The display will also
show the total distance (in miles or kilometers) that
has been pedaled on the elliptical.
9., ,When,you,are,,nished,exercising.,unplug,the,
power,cord.
3., Select,a,unit,of,measurement,if,desired.
,
S, ee step 7 on page 22.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of
measurement.
For,more,information,about,iFit.,please,go,to,
,HOW,TO,USE,THE,SOUAD,SYSTE
To change the unit of measurement, press the
Enter button repeatedly to select the desired unit of
measurement.
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make,sure,that,your,
audio,cable,is,fully,plugged,in.
4., M, djust,the,contrast,level,of,the,display,if,
desired.
Press the decrease button to view the contrast
level. The currently selected contrast level will
appear in the display. Press the 1 Step Power
Ramp increase and decrease buttons to adjust the
contrast level.
Next, press the play but-
ton on your MP3 player
or CD player. Adjust the
volume level using the
volume increase and
decrease buttons on the
console or the volume control on your MP3 player or
CD player.
5., D, etermine,if,an,iFit,module,is,connected,to,the,
console.
If an iFit module is connected to the console, the
display will show the words WIFI MODULE or USB
MODULE.
26
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If no module is connected, the display will show
the words NO IFIT MODULE. If no module is con-
nected, go to step 10.
8, C, heck,the,status,of,the,iFit,module,if,desired.
Press the decrease button to view the iFit sta-
tus display. The words CHECK WIFI STATUS or
CHECK USB STATUS will appear in the display.
6., ,Select,an,audio,setting,for,the,voice,of,the,
personal,trainer,if,desired.
Then, press the Enter button. After a few seconds,
the status of the iFit module will appear in the dis-
play. To exit this display, press and hold down the
Display button for a few seconds.
Press the decrease button to view the audio setting
for the voice of the personal trainer. The currently
selected audio setting for the voice of the personal
trainer will appear in the display.
9., Check,for,downloads,if,desired.
To change the audio setting, press the Enter button
repeatedly to turn the voice of the personal trainer
ON or OFF.
Press the decrease button to view the downloads
display. The words SEND/RECEIVE DATA will
appear in the display.
7., Set,the,default,menu,if,desired.
Then, press the Enter button. The console will then
check for iFit workouts and firmware downloads.
Press the decrease button to view the default menu
setting. The default menu is the menu that will
appear when you turn on the console. Press the
Enter button repeatedly to select the manual mode
main menu or the iFit menu as the default menu.
10.,Exit,the,information,mode.
Press the Display button to exit the information
mode.
FCC,IAFOR MTIOA
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
FCC,CMUTIOA:,To,assure,continued,compliance.,use,only,shielded,interface,cables,when,connecting,to,
computer,or,peripheral,devices.,Changes,or,modifications,not,expressly,approved,by,the,party,respon-
sible,for,compliance,could,void,the,user’s,authority,to,operate,this,equipment.
27
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MIATEAMACE,MAD,TROUBLESHOOTIAG
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
,HOW,TO,CMLIBRMTE,THE,RM P
If the ramp is not functioning properly, the ramp may
need to be calibrated. To calibrate the ramp, press and
hold the 10 Calorie button for several seconds until the
To clean the elliptical, use a damp cloth and a small
amount of mild soap. I PORTMAT:,To,avoid,damage,
to,the,console.,keep,liquids,away,from,the,console, test mode appears in the display.
and,keep,the,console,out,of,direct,sunlight.
Press the 10 Calorie button again. Then, press the
COASOLE,TROUBLESHOOTIAG
1 Step Power Ramp increase or decrease button to
calibrate the ramp. The ramp will move upward and
downward as it calibrates.
If the console does not turn on, make sure that the
power cord is fully plugged in. If lines appear in the
console display, see HOW TO CHANGE CONSOLE
SETTINGS on page 26 and adjust the contrast level
of the display.
When the ramp stops moving, the ramp is calibrated.
Then, press the 10 Calorie button repeatedly to exit the
calibration mode.
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the dis-
played heart rate appears to be too high or too low, see
step 5 on page 22.
If the console does not display your heart rate
when you use the chest heart rate monitor, see
TROUBLESHOOTING on page 15.
28
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EXERCISE,GUIDELIAES
Burning,Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
,,,,WMRAIAG:,Before,beginning,this,
or,any,exercise,program.,consult,your,physi-
cian.,This,is,especially,important,for,persons,
over,age,35,or,persons,with,pre-existing,
health,problems.
The,heart,rate,monitor,is,not,a,medical,device.,
Various,factors,may,affect,the,accuracy,of,
heart,rate,readings.,The,heart,rate,monitor,is,
intended,only,as,an,exercise,aid,in,determin-
ing,heart,rate,trends,in,general.
Merobic,Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT,GUIDELIAES
EXERCISE,IATEASITY
Warming,Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training,Zone,Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling,Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE,FREQUEACY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.L The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
29
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SUGGESTED,STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1.,Toe,Touch,Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
1
2.,Hamstring,Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3.,Calf/Mchilles,Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4.,Quadriceps,Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5.,Inner,Thigh,Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
30
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,PMRT,LIST
Model No. 23949.0 R0812A
D e s c r i p t i o n
,K e y , A o . , Q t y. ,
D e s c r i p t i o n
,K e y , A o . , Q t y. ,
1
2
3
4
5
6
7
8
1
1
1
1
8
1
1
1
1
1
1
1
1
1
1
2
2
1
1
2
4
1
1
1
1
1
4
1
1
2
1
1
2
2
1
2
1
1
1
2
1
1
2
1
1
1
1
1
1
8
Frame
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
2
1
4
2
2
4
8
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
4
2
1
1
1
12
1
3
2
2
1
1
1
1
1
2
6
2
6
8
10
2
4
4
Roller
Right Grip
Large Axle Cover
16mm Wave Washer
Small Axle Cover
Roller Arm Bushing
Arm Bearing
Right Pedal Arm
Rear Stabilizer
Ramp
Upright
M4 x 19mm Screw
Front Stabilizer
Console
Left Handlebar
Right Handlebar
Ramp Cover
Incline Motor
Incline Motor Arm
Ramp Arm
Ramp Roller
Rear Stabilizer Cover
Track
Large Frame Bushing
Crank
Pulley
Crank Arm
M4 x 10mm Screw
Idler
M10 x 15mm Screw
M10 x 95mm Bolt
Resistance Motor
M10 x 42mm Bolt
Standoff
Eddy Mechanism
Mechanism Axle
Stabilizer Cap
Controller
9
Right Roller Arm
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
Right Upper Body Leg
Right Upper Body Arm
Left Grip
Right Sensor Assembly/Wire
Pedal Arm Axle
Right Upper Body Arm Front Cover
Right Upper Body Arm Rear Cover
Left Upper Body Arm Front Cover
Left Upper Body Arm Rear Cover
Right Upper Body Leg Outer Cover
Left Upper Body Leg Outer Cover
Disc
Left Upper Body Leg Inner Cover
Left Shield
Right Shield
Shield Cover
Left Pedal Arm Side Cap
Axle Spacer
Key
Front Console Cover
Rear Console Cover
Rear Upright Cover
M8 x 13mm Screw
Right Upper Body Leg Inner Cover
M10 Washer
M4 x 14mm Screw
M10 x 58mm Bolt
Right Pedal Arm Side Cap
Pivot Screw
Idler Screw
M6 Washer
Belt Adjustment Screw
M10 x 19mm Screw
M4 x 12mm Screw
M5 Washer
M8 x 16mm Screw
M8 x 38mm Bolt
M8 Washer
Medium Snap Ring
M10 x 25mm Screw
Leg Bearing
Power Switch
Leveling Foot
Wheel
Pivot Axle
Upright Bushing
Accessory Tray
Reed Switch/Wire
Reed Switch Clamp
Bearing
Mechanism Spacer
Large Crank Spacer
Magnet
Left Pedal Arm
Left Roller Arm
Left Upper Body Leg
Left Upper Body Arm
Hairpin Cotter Pin
Right Pedal
M10 Locknut
31
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,K e y , A o . , Q t y. ,
D e s c r i p t i o n
,K e y , A o . , Q t y. ,
D e s c r i p t i o n
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
27
10
10
4
8
9
1
9
2
1
1
1
1
4
1
2
1
1
1
1
6
1
1
2
2
2
M4 x 16mm Screw
M8 Locknut
M6 x 12mm Screw
M10 x 122mm Screw
M10 Split Washer
Cover Mount
M4 x 48mm Screw
M8 x 25mm Screw
M10 x 60mm Bolt
Upper Wire
Lower Wire Harness
Control Board
Drive Belt
M4 x 42mm Screw
Controller Bracket
Disc Ring
Front Upright Cover
Shield Cover Cap
Power Cord
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
*
*
*
*
*
*
*
*
*
1
2
2
2
2
1
1
1
2
1
4
4
1
1
1
1
1
1
–
–
–
–
–
–
–
–
–
Left Pedal Handle
Pedal Pin
Pedal Spring
M10 x 140mm Bolt
M6 Acorn Nut
Fan Grill
Fan Bracket
Fan/Wire
Saddle Bracket
Right Pedal Plate
M3 x 8mm Screw
M6 x 43mm Screw
Chest Heart Rate Monitor
Chest Strap
Left Pedal
Left Sensor Assembly/Wire
Right Pedal Handle
Fan Extension Wire
Assembly Tool
Grease Packet
User’s Manual
Lift Motor Wire A
Lift Motor Wire B
Resistance Motor Wire
Blue Wire
Ramp Axle
Small Frame Bushing
Clevis Pin
Plastic Spacer
M4 x 19mm Self-tapping Screw
Bumper
Crank Bracket
Green Wire
White Wire
2
1
Crank Arm Spacer
Left Pedal Plate
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
32
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Model No. 23949.0 R0812A
,EXPLODED,DRMWIAG,M
33
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Model No. 23949.0 R0812A
EXPLODED,DRMWIAG,B
34
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Model No. 23949.0 R0812A
,EXPLODED,DRMWIAG,C
35
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ORDERIAG,REPLMCE EAT,PMRTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LI ITED,WMRRMATY
I PORTMAT:,You,must,register,this,product,within,30,days,of,the,purchase,date,to,avoid,added,
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime from the date of
purchase. Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one
(1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICOA,Health,&,Fitness.,Inc..,1500,S.,1000,W..,Logan.,UT,84321-9813
Part No. 331317 R0812A
Printed in China © 2012 ICON IP, Inc.
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