Reebok Fitness Treadmill RBTL19981 User Guide

Model No. RBTL19981

Serial No.

USER'S MANUAL

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satisfac-

tion through direct assistance

from our factory.

PLEASE CALL DIRECT TO OUR

TOLL-FREE CUSTOMER HOT

LINE. The trained technicians on

our customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

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IMPORTANT PRECAUTIONS

DANGER:

To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

13. Keep the power cord and the surge protector

away from heated surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least eight feet of clearance behind it. Do not

place the treadmill on any surface that blocks

air openings. To protect the floor or carpet

from damage, place a mat under the treadmill.

15. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

16. The treadmill is capable of high speeds. Adjust

the speed in small increments to avoid sudden

jumps in speed.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

17. To reduce the possibility of the treadmill over-

heating, do not operate the treadmill continu-

ously for longer than one hour.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

18. The heart rate monitor is not a medical de-

vice. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

7. The treadmill should not be used by persons

weighing more than 300 pounds.

8. Never allow more than one person on the

treadmill at a time.

19. Never leave the treadmill unattended while it

is running. Always remove the key, unplug

the power cord and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

9. Wear appropriate exercise clothing when

using the treadmill. Do not wear loose cloth-

ing that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women.

10. Always wear athletic shoes when using the

treadmill. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

20. Do not attempt to raise, lower, or move the

treadmill until it is properly set up. (See HOW

TO SET UP THE TREADMILL on page 6 and

HOW TO MOVE THE TREADMILL on page 22.)

You must be able to safely lift 45 pounds (20

kg) to raise, lower, or move the treadmill.

11. When connecting the power cord (see page 9),

plug the power cord into a surge protector

(not included) and plug the surge protector

into a grounded circuit capable of carrying 15

or more amps. No other appliance should be

on the same circuit. Do not use an extension

cord.

21. Do not change the incline of the treadmill by

placing objects under the treadmill.

22. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

12. Use only a UL-listed surge protector, rated at

15 amps, with a 14-gauge cord of five feet or

less in length. Do not use an extension cord.

23. Inspect and tighten all parts of the treadmill

regularly.

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24. Never drop or insert any object into any

opening.

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servicing

other than the procedures in this manual

should be performed by an authorized service

representative only.

25. This treadmill is intended for home use only.

Do not use this treadmill in any commercial,

rental, or institutional setting.

26.

DANGER: Always unplug the power

cord immediately after use, before cleaning

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown at the right have been

placed on your treadmill. If a decal is

missing, or if it is not legible, please call

our Customer Service Department, toll-

free, to order a free replacement decal

(see HOW TO ORDER REPLACEMENT

PARTS on page 31). Apply the decal in

the location shown.

(There is one decal

on each side)

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BEFORE YOU BEGIN

Thank you for selecting the new REEBOK^¨ACD4

treadmill. The ACD4 treadmill combines advanced

technology with innovative design to let you enjoy an

excellent form of cardiovascular exercise in the conve-

nience and privacy of your home. And when youÕre not

exercising, the unique ACD4 can be folded up, requir-

ing less than half the floor space of other treadmills.

at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To

help us assist you, please mention the product model

number and serial number when calling. The model

number is RBTL19981. The serial number can be

found on a decal attached to the treadmill (see the

front cover of this manual for the location).

For your benefit, read this manual carefully before

using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Book Holder

Water Bottle Holder

(Bottle not included)

Console

Handrail

Key/Clip

LEFT SIDE

RIGHT SIDE

Walking Belt

Foot Rails

On/Off Switch

Circuit

Breaker

Storage Latch

Front

Wheel

Power

Cord

Rear Roller

Adjustment Bolts

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HOW TO SET UP THE TREADMILL

Set the treadmill in a cleared area and remove all packing materials. Make sure that all parts are included

before you dispose of the packing materials.

With the help of a second person, carefully raise the

treadmill uprights to the position shown at the right.

Make sure that all parts of the treadmill are tight before

you use the treadmill. Place a mat under the treadmill to

protect the floor or carpet from damage.

Uprights

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HOW TO USE THE HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

HEART RATE MONITOR CARE AND MAINTENANCE

Before you use the heart rate monitor, please read all

instructions on this page and the following page.

¥ Thoroughly dry the heart rate monitor after each

use. The heart rate monitor is activated when the

electrode areas are wetted and the heart rate

monitor is put on; the heart rate monitor shuts off

when it is removed and the electrode areas are

dried. If the heart rate monitor is not dried after each

use, it may remain activated longer than necessary,

draining the battery prematurely.

The heart rate mon-

itor consists of two

components: the

chest strap and the

sensor unit.

Chest Strap

Refer to drawing 2

and attach the

chest strap to the

sensor unit. Insert

one of the tabs on

the chest strap

through one end of

the sensor unit.

Make sure to press

the end of the sen-

sor unit under the

buckle on the chest

strapÑthe tab

¥ Store the heart rate monitor in a warm, dry place. Do

not store the heart rate monitor in a plastic bag or

other container that may trap moisture.

¥ Do not expose the heart rate monitor to direct

sunlight for extended periods of time

Sensor Unit

Tab

¥ Do not expose the heart rate monitor to tempera-

tures above 122¡ Fahrenheit (50¡ Celsius) or below

14¡ Fahrenheit (-10¡ Celsius).

¥ Do not excessively bend or stretch the sensor unit

when using or storing the heart rate monitor.

should be almost

flush with the sen-

sor unit.

Sensor

Unit

Buckle

¥ Clean the sensor unit periodically using a damp

cloth; never use alcohol, abrasives, or chemicals.

The chest strap may be hand washed and air dried.

Next, wrap the heart

rate monitor around

your chest and at-

tach the other end of

the chest strap to

the sensor unit.

Adjust the length of

the chest strap, if

necessary.

HEART RATE MONITOR TROUBLE-SHOOTING

The instructions on the following pages explain

how the heart rate monitor is used with the console.

If the letters ÒPLSÓ appear in the PULSE display or if

the displayed heart rate is excessively high or low,

try the steps below.

¥ Make sure that the heart rate monitor is under your

clothing, tight against your skin, and as high under

the pectoral muscles or breasts as is comfortable. In

addition, make sure that the logo on the sensor unit

is facing forward and is right-side-up. Note: If the

heart rate monitor does not function when positioned

as described, try moving it slightly lower or higher on

your chest.

The heart rate moni-

tor should be under

your clothing, tight

against your skin,

and as high under

the pectoral muscles

or breasts as is comfortable. Make sure that the logo

on the sensor unit is facing forward and is right-side-

up.

¥ Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the

sensor unit. If heart rate readings do not appear until

you begin perspiring, re-wet the electrode areas.

Pull the sensor unit away from your body a few inches

and locate the two electrode areas on the inner side.

The electrode areas are the areas covered by shallow

ridges. Using saline solution such as saliva or contact

lens solution, wet both electrode areas. Return the

sensor unit to a position against your chest.

¥ As you walk or run on the treadmill, position your-

self near the center of the walking belt. For the

console to display heart rate readings, the user

must be within armÕs length of the console.

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¥ The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical

conditions such as premature ventricular contrac-

tions (pvcs), tachycardia bursts, and arrhythmia.

Locate the battery cover

on the back of the sen-

sor unit. Insert a coin

into the slot in the cover

and turn the cover coun-

terclockwise to the

¥ The operation of the heart rate monitor can be

affected by magnetic interference caused by high

power lines or other sources. If it is suspected that

this is a problem, try relocating the treadmill.

ÒopenÓ position. Remove

the cover.

Remove the old battery

from the sensor unit.

Insert a new CR 2032

battery, making sure

that the writing is on top.

In addition, make sure

that the rubber gasket is

in place in the sensor

unit. Replace the battery

cover and turn it to the

closed position.

¥ The CR2032 battery may need to be replaced.

Follow the steps at the right to replace the battery.

CR2032

Battery

Rubber

Gasket

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TREADMILL OPERATION

THE PERFORMANT LUBE^TMWALKING BELT

electric shock. This product is equipped with a cord

having an equipment-grounding conductor and a

grounding plug. Plug the power cord into a surge

protector, and plug the surge protector into an ap-

propriate outlet that is properly installed and

grounded in accordance with all local codes and

ordinances.

Your treadmill features a walking belt coated with

PERFORMANT LUBE^TM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other

substances to the walking belt or the walking plat-

form. They will deteriorate the walking belt and

cause excessive wear.

This product is for use on a nominal 120-volt circuit,

and has a grounding plug that looks like the plug illus-

trated in drawing 1 below. A temporary adapter that

looks like the adapter illustrated in drawing 2 may be

used to connect the surge protector to a 2-pole recep-

tacle as shown in drawing 2 if a properly grounded out-

let is not available.

HOW TO PLUG IN THE POWER CORD

DANGER:

Improper connection

of the equipment-grounding conductor can

result in an increased risk of electric shock.

Check with a qualified electrician or service-

man if you are in doubt as to whether the

product is properly grounded. Do not modify

the plug provided with the productÑif it will

not fit the outlet, have a proper outlet in-

stalled by a qualified electrician.

The temporary adapter should be used only until a

properly grounded outlet (drawing 1) can be installed

by a qualified electrician.

The green-colored rigid ear, lug, or the like extending

from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover.

Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is

grounded before using an adapter.

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by

sudden voltage changes in your homeÕs power.

Voltage surges, spikes, and noise interference can re-

sult from weather conditions or from other appliances

being turned on or off.

To decrease the pos-

sibility of your tread-

Grounded Outlet Box

mill being damaged,

always use a surge

protector (not in-

cluded) with your

treadmill.

Treadmill Power Cord

Grounding Pin

Grounding Plug

Grounding Pin

Surge protectors are

sold at most hardware

stores and department

stores. Use only a UL-

listed surge protector,

rated at 15 amps, with a

14-gauge cord of five

feet or less in length.

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Pin

Grounding Plug

This product must be

grounded. If it should

malfunction or break

Surge Protector

down, grounding pro-

vides a path of least re-

sistance for electric cur-

rent to reduce the risk of

Lug

Metal Screw

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Note: If there is a thin sheet of clear plastic

on the face of the console, remove it.

CAUTION:Before operating the

console, read the following precautions.

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of fea-

tures to make your workouts more effective. When the

console is in the manual mode, the speed, incline and

cushion level of the treadmill can be changed with a

touch of a button. As you exercise, the LED displays will

provide continuous exercise feedback.

¥ Do not stand on the walking belt when turn-

ing on the power or starting the walking belt.

¥ Always wear the clip (see O above) while

operating the treadmill. If the key is pulled

from the console, the walking belt will stop.

The console also offers thirteen preset workout programs:

five speed programs automatically control the speed of

the treadmill as they guide you through effective work-

outs; five incline programs automatically control the in-

cline of the treadmill; two pulse programs automatically

control the speed and the incline of the treadmill to keep

your heart rate within a predetermined range during your

workouts; and a pulse-based fitness test program esti-

mates the relative fitness level you have achieved.

¥ The treadmill is capable of high speeds;

adjust the speed in small increments.

¥ The heart rate monitor is not a medical de-

vice. Various factors may affect the accuracy

of heart rate readings. The heart rate monitor

is intended only as an exercise aid in deter-

mining heart rate trends in general.

¥ If you have heart problems, or if you are over

60 years of age and have been inactive, do

not use the three pulse-driven programs. If

you are taking medication regularly, consult

your physician to find whether the medica-

tion will affect your exercise heart rate.

You can even create custom workout programs and

store them in the consoleÕs memory for future use.

In addition, the console features a workout history mode

that keeps track of the total hours you have exercised,

the miles you have walked or run, the calories and fat

calories you have burned, and your average speed. The

console can display the totals for the previous 7 days or

the totals since you last reset the workout history mode.

¥ To reduce the risk of electric shock, keep the

console dry. Avoid spilling liquid on the

console and use only a sealable water bottle.

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DIAGRAM OF THE CONSOLE

K. STOP ButtonÑThis button stops the walking belt.

When the button is pressed, the LED displays will

pause and the TIME display will flash. If the button is

held down for two seconds, the displays will be reset.

Refer to the drawing at the top of page 10.

A. CUSHION ButtonsÑThese buttons control the firm-

ness of the walking platform. There are 10 different

firmness levels.

L. MODE ButtonÑThis button is used to select the

manual mode and workout programs.

B. CUSHION DisplayÑThis display shows the firm-

ness level of the walking platform.

M. START ButtonÑThis button starts the walking belt.

N. LEARN ButtonÑThis button is used to program

speed and incline settings for custom programs.

C. ENTER ButtonÑThis button is used to enter age,

weight, and maximum heart rate settings.

O. Key with ClipÑThe key turns the console on and off.

The attached clip is designed to be worn on your

waistband. If the key is pulled from the console, the

power will automatically turn off.

D. + and Ð ButtonsÑThese buttons are used to change

age, weight, and maximum heart rate settings.

E. USER ButtonÑThis button is used to select user in-

formation. Up to three different users can store age,

weight, and maximum heart rate settings.

P. INCLINE ButtonsÑThese buttons control the incline

of the treadmill. Each time a button is pressed, the

incline will change by 0.5%. The incline range is 0%

to 12%.

F. QUICK SPEED ButtonsÑThese buttons allow you

to quickly select speed settings.

Q. INCLINE DisplayÑThis display shows the incline

level of the treadmill. Note: No indicators will light

when the incline is at 0% or 0.5%. The first indicator

will light when the incline is at 1% or 1.5%, the sec-

ond indicator will light when the incline is at 2% or

2.5%, the third indicator will light when the incline is

at 3% or 3.5%, and so on.

G. LED DisplaysÑThese displays provide continuous

feedback of calories and fat calories burned,

elapsed time, distance, laps completed, speed and

pace. In addition, the PULSE display shows your

heart rate when the heart rate monitor is worn.

Note: The console can display speed and dis-

tance in either miles or kilometers (see page 14).

For simplicity, all instructions in this manual

refer to miles.

R. 7-DAY ButtonÑThis button allows you to view the

number hours you have exercised, the miles you

have walked or run, the calories and fat calories

you have burned, and your average speed for the

previous 7 days (see THE WORKOUT HISTORY

MODE on page 20).

H. LED MatrixÑWhen the manual mode is selected,

this matrix shows your progress on an LED track.

When a workout program is selected, the matrix

shows upcoming speed or incline changes.

S. TOTAL ButtonÑThis button allows you to view the

total hours you have exercised, the miles you have

walked or run, the calories and fat calories you

have burned, and your average speed since the

workout history mode was last reset.

I. MANUAL/Program IndicatorsÑThese indicators

show when the manual mode is selected and when

a workout program is selected.

J. SPEED ButtonsÑThese buttons control the speed

of the walking belt. Each time a button is pressed,

the speed will change by 0.1 mph; if a button is held

down, the speed will change in increments of 0.5

mph. The speed range is 0.5 mph to 12 mph.

T. HISTORY RESET buttonÑThis button resets the

workout history mode.

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Enter your weight if desired.

HOW TO TURN ON THE POWER

The current weight set-

ting will be shown in the

CALS/FAT CALS display.

Press the + or Ð button to

enter your weight. Each

button press will change

the weight setting by 1 pound; if a button is held

down, the setting will change in increments of 5

pounds. When your weight is shown, press the

ENTER button. Note: Once your weight is entered,

it will be saved in memory, even when the power

cord is unplugged.

Make sure that the

on/off switch, located

on the front of the

treadmill, is in the on

position.

Next, make sure that the power cord is properly plugged

in (see page 9).

Step onto the foot rails of the

treadmill. Find the clip

attached to the key, and slide

the clip onto the waistband of

your clothing. Next, insert the

key into the console. After a

Enter your age if desired.

The current age setting

will be shown in the

PULSE display. Press

the + or Ð button to enter

your age. Each button

press will change the age

moment, various displays and indicators will light.

setting by 1 year; if a button is held down, the set-

ting will change in increments of 5 years. When

your age is shown, press the ENTER button. Note:

Once your age is entered, it will be saved in mem-

ory, even when the power cord is unplugged.

HOW TO ENTER USER INFORMATION

Each time the power is turned

on, the USER 1 indicator will

begin to flash. The console

allows up to three different

users to enter their weight,

their age, and a maximum

heart rate setting into the console.

Enter a maximum heart rate setting if desired.

The current

maximum

heart rate set-

ting will be

shown in the

LED matrix.

This setting is

a percentage

of your maxi-

If you enter your weight into the console, the CALS/

FAT CALS display will be more accurate. If you want to

use pulse programs 1 or 2 or the fitness test program,

you must enter your age. If you want to use pulse pro-

grams 1 or 2, you must also enter a maximum heart

rate setting.

mum possible heart rate. When pulse programs 1

or 2 are used, this is the highest level that your

heart rate will reach during the program. If de-

sired, you can change the maximum heart rate

setting by pressing the + and Ð buttons. Each but-

ton press will change the setting by 1%; if a button

is held down, the setting will change in increments

of 5%. The setting can be from 70% to 85%.

When the desired setting is shown, press the

ENTER button. Note: When the key is removed

from the console, the maximum heart rate setting

will be reset to 70%.

If you want to enter your weight, your age, or a maxi-

mum heart rate setting, follow the instructions below.

Press the USER button.

Press the USER button

to designate yourself as

user 1. The USER 1

indicator will light without

flashing. Note: To desig-

nate yourself as user 2 or

user 3, press the USER button repeatedly.

IMPORTANT: Each time you use the treadmill,

make sure that the correct user is selected.

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Adjust the incline as desired.

HOW TO USE THE MANUAL MODE

Insert the key into the console.

To vary the intensity of

your workout, change

the incline of the tread-

mill as desired by press-

ing the INCLINE buttons

Note: After the INCLINE

buttons are pressed, it

See HOW TO TURN ON THE POWER on page 12.

Select user 1, 2, or 3.

may take a moment for

the treadmill to reach the selected incline setting.

When the key is inserted,

user 1 will be selected, as

shown by the USER 1 in-

dicator. If you have desig-

nated yourself as user 2

or 3, press the USER but-

ton repeatedly until the appropriate indicator lights.

Adjust the cushion level of the walking platform

if desired.

The walking platform is

specially designed to

cushion the impact as

you walk or run on the

treadmill. The firmness

of the walking platform

can be adjusted with the

CUSHION buttons.

There are ten different firmness levels. Note: The

faster you run on the treadmill, the firmer the walk-

ing platform should be. If the walking platform is

too soft, the treadmill may bounce excessively.

Enter your weight if desired.

If you have not entered your weight, see HOW TO

ENTER USER INFORMATION on page 12.

Select the MANUAL mode.

When the key is inserted,

the MANUAL mode will

be selected. If you have

selected a workout pro-

Follow your progress with the LED track and

the LED displays.

gram, you can select the

MANUAL mode again by

pressing the MODE button repeatedly until the

MANUAL indicator lights.

The LED

TrackÑThe

LED track rep-

resents a dis-

tance of 1/4

mile. As you

exercise, the

indicators

around the

track will light one at a time until you have com-

pleted 1/4 mile. A new lap will then begin.

Press the START button or the SPEED + button

to start the walking belt.

A moment after the

button is pressed, the

walking belt will begin to

move at 1.0 mph. Hold

the handrails and begin

walking. As you exercise,

change the speed of the walking belt as desired by

pressing the SPEED buttons or the QUICK SPEED

buttons. CAUTION: Change the speed in small

increments to avoid sudden jumps in speed.

CALS/FAT CALS

displayÑThis display

shows the approximate

numbers of calories and

fat calories you have

burned (see FAT BURN-

ING on page 27). Every seven seconds, the display

will change from one number to the other.

To stop the walking belt, press the STOP button.

The displays will pause and the TIME display will

begin to flash. To restart the walking belt, press

the START button or the SPEED

button. Note:

To stop the walking belt and reset all displays, hold

down the STOP button for two seconds.

PULSE displayÑThis

display shows your heart

rate when the heart rate

monitor is worn. (See

page 7.)

Note: When one of the SPEED buttons is pressed,

the SPEED/PACE display will show the selected

speed setting for seven seconds. The display will

then show the actual speed of the walking belt.

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SPEED/PACE displayÑ

This display shows both

the speed of the walking

belt and your current

HOW TO USE THE SPEED PROGRAMS AND

THE INCLINE PROGRAMS

pace (pace is measured

in minutes per mile). The

display will alternate between one number and the

other every seven seconds. Note: Each time the

SPEED buttons are pressed, the display will show

the speed setting.

The five speed programs automatically control the

speed of the treadmill as they guide you through effec-

tive workouts; the five incline programs automatically

control the incline of the treadmill.

Follow the steps below to use a speed program or an

incline program.

How to select miles per

hour or kilometers per

hour: Speed can be dis-

played in either miles per

hour (mph) or kilometers

per hour (kph). To check

the unit of measurement, first hold down the STOP

button while inserting the key into the console. The

SPEED/PACE display will show an ÒEÓ (for English

miles) or an ÒMÓ (for Metric kilometers). Press the

SPEED + button to change the unit of measure-

ment. Remove and then reinsert the key.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select user 1, 2, or 3.

See step 2 on page 13.

Enter your weight if desired.

If you have not entered your weight, see HOW TO

ENTER USER INFORMATION on page 12.

DISTANCE/LAPS

displayÑThis display

Select the desired program.

shows both the distance

that the walking belt has

When the key is inserted,

the MANUAL mode will

be selected. To select a

speed program or an in-

cline program, press the

MODE button repeatedly

moved and the number of

laps you have completed

(one lap equals 1/4 mile). The display will alternate

between one number and the other every seven

seconds.

until the desired speed or incline program indicator

lights. The first nineteen settings of the program

you have selected will appear in the LED matrix (the

function of the LED matrix will be explained later).

Note: If the speed is displayed in miles per hour,

the distance will be displayed in miles; if the speed

is displayed in kilometers per hour, the distance

will be displayed in kilometers.

Select a maximum speed or incline setting.

TIME displayÑThis

display shows the total

time that the walking belt

has been moving. Note:

When a workout program

is selected, this display

If you selected a speed

program: A number will

begin to flash in the

SPEED/PACE display.

This number is the maxi-

mum speed that the

will show the time remaining in the program.

walking belt will reach during the program. If you

want to change the maximum speed setting, press

the QUICK SPEED buttons. The maximum speed

setting can be from 4 mph to 12 mph. Note: The

speed range of all speed programs is 3 mph. If the

maximum speed setting is 4 mph, the speed range

of the program will be 1 mph to 4 mph; if the maxi-

mum speed setting is 12 mph, the speed range will

be 9 mph to 12 mph.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails and press the STOP button.

Next, change the incline of the treadmill to the low-

est setting. The incline must be at the lowest

setting when the treadmill is folded to the stor-

age position or the treadmill will be damaged.

Remove the key from the console and put it in a

secure place. Finally, move the on/off switch to the

off position and unplug the power cord.

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If you selected an in-

cline program: The in-

cline display will flash to

show the maximum in-

cline level that the tread-

mill will reach during the

If an incline program is selected, the speed of the

treadmill can be changed during the program with

the SPEED buttons or the QUICK SPEED buttons.

If a speed program is selected, the incline of the

treadmill can be changed with the INCLINE buttons.

program. If you want to

change the maximum in-

cline setting, press the

INCLINE buttons. The maximum incline setting

can be from 3% to 12%. Note: The incline range of

all incline programs is 3%. If the maximum incline

setting is 3%, the incline range of the program will

be 0% to 3%; if the maximum incline setting is

12%, the incline range will be 9% to 12%.

The program will continue until the speed or in-

cline setting of the last period is shown in the

CURRENT PERIOD column of the LED matrix

and the TIME display counts down to zero. The

walking belt will then slow to a stop.

If the program is too easy or too difficult, the inten-

sity of the program can be adjusted. If a speed

program is selected, press the SPEED buttons or

the QUICK SPEED buttons to adjust the maximum

speed setting; if an incline program is selected,

press the INCLINE buttons to adjust the maximum

incline setting (see step 5 on page 14).

Press the START button or the SPEED + button

to start the program.

A moment after the button is pressed, the walking

belt will begin to move. (If an incline program is

selected, the treadmill will also adjust to the first

incline setting of the program, unless it is already

at the first setting.) Hold the handrails and carefully

begin walking.

To stop the program for a moment, press the

STOP button. The displays will pause and the

TIME display will begin to flash. To restart the pro-

gram, press the START button or the SPEED

button. To end the program at any time, hold down

the STOP button for two seconds. The MANUAL

mode will then be selected.

Each program consists of twenty or thirty, one-

minute periods. (The length of the program is

shown in the TIME display.) If a speed program is

selected, one speed setting is programmed for

each period; if an incline program is selected, one

incline setting is programmed for each period. The

speed or

Adjust the cushion level of the walking platform

if desired.

See step 7 on page 13.

incline settings

will be shown

in the LED

matrix. The

speed or in-

cline setting of

the first period

will be shown

in the flashing

CURRENT PE-

RIOD column.

The settings of the next eighteen periods will be

shown in the eighteen columns to the right.

Follow your progress with the LED displays.

See step 8 on page 13.

CURRENT PERIOD

When you are finished exercising, remove the

key.

Make sure that the incline of the treadmill is at

1.5%. The incline must be at 1.5% when the

treadmill is folded to the storage position or

the treadmill will be damaged. Remove the key

from the console and put it in a secure place. In

addition, move the on/off switch to the off position

and unplug the power cord.

When only three seconds remain in the first period,

both the CURRENT PERIOD column and the col-

umn to the right will flash and three tones will

sound. All speed or incline settings will then move

one column to the left. The setting of the second

period will then be shown in the CURRENT PE-

RIOD column and the treadmill will automatically

adjust to that setting.

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Pulse programs 1 and 2 consist of thirty, one-

minute periods. One heart rate setting is pro-

grammed for each period. The heart rate settings

will be shown

HOW TO USE PULSE PROGRAMS 1 AND 2

Pulse programs 1 and 2 automatically control the speed

and the incline of the treadmill to keep your heart rate

within a predetermined range during your workouts.

in the LED

matrix. The

CURRENT PERIOD

heart rate set-

ting of the first

period will be

shown in the

Follow the instructions below to use pulse programs 1

or 2.

flashing

CURRENT

PERIOD

column. The

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

settings of the

next eighteen periods will be shown in the eighteen

columns to the right.

Select user 1, 2, or 3.

See step 2 on page 13.

When only three seconds remain in the first period,

both the CURRENT PERIOD column and the

column to the right will flash and three tones will

sound. All heart rate settings will then move one

column to the left. The setting of the second period

will then be shown in the CURRENT PERIOD

column.

Enter your weight, your age, and a maximum

heart rate setting.

If you enter your weight into the console, the

CALS/FAT CALS display will be more accurate.

To use pulse programs 1 or 2, you must enter

your age and a maximum heart rate setting. If

you have not entered this information, see HOW

TO ENTER USER INFORMATION on page 12.

As the program progresses, the speed and/or

incline of the treadmill will change at any time to

keep your heart rate near the setting shown in the

CURRENT PERIOD column. The program will

continue until the heart rate setting of the last pe-

riod is shown in the CURRENT PERIOD column

and the TIME display counts down to zero. The

walking belt will then slow to a stop.

Put on the heart rate monitor.

The heart rate monitor must be worn when a pulse

program is used. (See HOW TO USE THE HEART

RATE MONITOR on page 7.) Note: A pulse pro-

gram can be started without a heart rate reading;

however, the speed and/or incline of the treadmill

will automatically decrease if your heart rate is not

detected during the program.

If your heart rate is not detected during the program,

the letters ÒPLSÓ will flash in the PULSE display

and the speed and/or incline of the treadmill will

automatically decrease. (See HEART RATE

MONITOR TROUBLE-SHOOTING on page 7.)

Select the desired program.

When the key is inserted,

the MANUAL mode will

be selected. To select

pulse program 1 or 2,

press the MODE button

repeatedly until the pulse

program 1 or 2 indicator lights. The first nineteen

settings of the program you have selected will

appear in the LED matrix (the function of the LED

matrix will be explained later).

While the program is in progress, minor adjust-

ments can be made to the speed or incline of the

treadmill with the SPEED or INCLINE buttons.

However, if you increase the speed, the incline will

automatically decrease; if you decrease the speed,

the incline will increase. If you increase the incline,

the speed will decrease; if you decrease the incline,

the speed will increase. The console will always

attempt to keep your heart rate near the heart rate

setting shown in the CURRENT PERIOD column.

Note: When the incline reaches the lowest setting,

the speed cannot be increased any further. When

the incline reaches the highest setting, the speed

cannot be decreased any further.

Press the START button or the SPEED + button

to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

carefully begin walking.

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Adjust the cushion level of the walking platform

if desired.

Put on the heart rate monitor.

The heart rate monitor must be worn when the FIT-

NESS TEST program is used. (See HOW TO USE

THE HEART RATE MONITOR on page 7.) Note:

The FITNESS TEST program can be started with-

out a heart rate reading; however, the program will

automatically stop if your heart rate is not detected

4 minutes after the program is started.

See step 7 on page 13.

Follow your progress with the LED displays.

See step 8 on page 13.

When you are finished exercising, remove the

key.

Select the FITNESS TEST program.

When the key is inserted,

the MANUAL mode will

be selected. To select

the FITNESS TEST pro-

gram, press the MODE

button repeatedly until

Make sure that the incline of the treadmill is at the

lowest setting. The incline must be at the lowest

setting when the treadmill is folded to the stor-

age position or the treadmill will be damaged.

Remove the key from the console and put it in a

secure place. In addition, move the on/off switch to

the off position and unplug the power cord.

the pulse program 3 indicator lights.

Press the START button or the SPEED + button

to start the program.

HOW TO USE THE FITNESS TEST PROGRAM

When the START button is pressed, the TIME dis-

play will begin

counting up

and the LED

matrix will

show ÒLVL 1Ó

(level 1), indi-

cating that the

first 4-minute

period of the

FITNESS

TEST program has begun. The walking belt will

begin to move at 1.5 mph and the incline of the

treadmill will automatically adjust to 3%. Hold the

handrails and carefully begin walking.

The FITNESS TEST program is designed to estimate

the relative fitness level you have achieved. For the

best results, the FITNESS TEST program should be

used at a time when your energy level is high; the pro-

gram should not be used if you have already exercised

during the day.

The FITNESS TEST program consists of up to seven 4-

minute periods and is followed by a 2-minute cool-down

period. The speed and/or incline of the treadmill will au-

tomatically increase at the beginning of each 4-minute

period. When your heart rate reaches 70% of your max-

imum possible heart rate, the FITNESS TEST will end.

After the 2-minute cool-down period, the console will

display your estimated fitness level.

When the first 4-minute period of the FITNESS

TEST program is completed, the LED matrix will

show ÒLVL 2,Ó indicating that the second 4-minute

period has begun. The speed of the treadmill will

then increase to 2.5 mph and the incline will in-

crease to 4%.

To use the program, follow the steps below.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

When the second 4-minute period is completed,

the LED matrix will show ÒLVL 3.Ó The speed will

then increase to 3.3 mph; the incline will remain

the same. At the beginning of each 4-minute pe-

riod, the speed and/or incline of the treadmill will

automatically increase. The program will continue

until your heart rate reaches 70% of your maximum

possible heart rate and the current 4-minute period

ends. The program will then be completed, regard-

less of how many 4-minute periods remain.

Select user 1, 2, or 3.

See step 2 on page 13.

Enter your age into the console.

To use the FITNESS TEST program, you must

enter your age. If you have not entered this infor-

mation, see HOW TO ENTER USER INFORMA-

TION on page 12.

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When the FIT-

NESS TEST

HOW TO CREATE CUSTOM PROGRAMS

program is com-

pleted, the LED

matrix will show

the word

ÒCOOL,Ó

indicating that

the cool-down

The Custom 1 and Custom 2 programs are workout

programs that you create. The programs control both

the speed and the incline of the treadmill, and can be

up to 40 minutes long. The programs are stored in

memory and can be changed as many times as desired.

period has begun. The TIME display will then count

down from 2 minutes. When the cool-down period

is completed, the walking belt will slow to a stop.

Note: During the last ten seconds of the cool-

down period, the incline of the treadmill will au-

tomatically adjust to the lowest setting. Keep

your feet and objects from beneath the treadmill.

Follow the steps below to create a custom program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

12.

Select user 1, 2, or 3.

After the

FITNESS TEST

program is com-

pleted, the LED

matrix will show

your fitness

level. There are

10 fitness

levels, with level

See step 2 on page 13.

Enter your weight if desired.

If you have not entered your weight, see HOW TO

ENTER USER INFORMATION on page 12.

Select the Custom 1 or Custom 2 program.

10 (ÒFIT LVL 10Ó) being the highest. Remember,

the FITNESS TEST program is intended only to

indicate your relative fitness level.

When the key is inserted,

the MANUAL mode will

be selected. To select a

custom program, press

the MODE button

repeatedly until the

Custom 1 or Custom 2 program indicator lights.

Note: The SPEED and INCLINE buttons will not

function while the FITNESS TEST program is se-

lected. If your pulse is not detected during the pro-

gram, the letters ÒPLSÓ will flash in the PULSE dis-

play. If your pulse is not detected during the last

thirty seconds of any 4-minute period (after 4 min-

utes, after 8 minutes, etc.), the program will end

and the TIME display will show a fitness level of 0

(ÒFIT LVL 0Ó). (See HEART RATE MONITOR

TROUBLE-SHOOTING on page 6.) The FITNESS

TEST program cannot be stopped temporarily and

then restarted. However, the program can be

stopped at any time by pressing the STOP button.

The TIME display will then show an estimated fit-

ness level.

Press the START button or the SPEED + but-

ton to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

carefully begin walking.

Press the LEARN button and program the

desired speed and incline settings.

When the LEARN button

is pressed, the LEARN in-

dictor will light. Speed

When you are finished exercising, remove the

key.

and incline settings can

be programmed only

when the indicator is lit.

Make sure that the incline of the treadmill is at the

lowest setting. The incline must be at the lowest

setting when the treadmill is folded to the stor-

age position or the treadmill will be damaged.

Remove the key from the console and put it in a

secure place. In addition, move the on/off switch to

the off position and unplug the power cord.

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Each program is divided into one-minute periods.

One speed setting and one incline setting can be

programmed for each period. The speed setting of

the first period

HOW TO USE THE CUSTOM PROGRAMS

Insert the key into the console.

is shown in the

flashing CUR-

CURRENT PERIOD

See HOW TO TURN ON THE POWER on page 12.

Select user 1, 2, or 3.

RENT PE-

RIOD column

of the LED ma-

trix. (The in-

cline

settings are

not shown in

the matrix.) To

program speed

and incline settings for the first period, simply ad-

just the speed and incline of the treadmill to the

desired levels with the SPEED and INCLINE but-

tons. Every few times the SPEED buttons are

pressed, one additional indicator will light or

darken in the CURRENT PERIOD column.

See step 2 on page 13.

Enter your weight if desired.

If you have not entered your weight, see HOW TO

ENTER USER INFORMATION on page 12.

Select the Custom 1 or Custom 2 program.

When the key is in-

serted, the MANUAL

mode will be selected.

To select a custom pro-

gram, press the MODE

button repeatedly until

When the first period is completed, three tones will

sound and the current speed and incline settings

will be stored in memory. All settings shown in the

LED matrix will then move one column to the left

and the speed setting of the second period will be

shown in the CURRENT PERIOD column. Program

speed and incline settings for the second period as

described above. Repeat this procedure until you

have programmed speed and incline settings for

as many periods as desired. Programs can have

up to forty periods.

the Custom 1 or Custom 2 program indicator lights.

Press the START button or the SPEED + button

to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

carefully begin walking.

Each program is divided into one-minute periods.

One speed setting and one incline setting are pro-

grammed for

Note: To stop the program for a moment, press the

STOP button. The displays will pause and the

TIME display will begin to flash. To restart the pro-

each period.

The speed

gram, press the START or SPEED

button.

CURRENT PERIOD

setting of the

first period is

shown in the

flashing CUR-

RENT PE-

RIOD column

of the LED

matrix. (The

incline

settings are not shown in the matrix.)

Hold down the STOP button for two seconds.

When you have programmed speed and incline

settings for as many one-minute periods as

desired, hold down the STOP button for two sec-

onds. The speed and incline settings that you have

programmed and the length of the program will be

stored in memory. To use the program again, see

HOW TO USE CUSTOM PROGRAMS at the right.

When the program is completed, remove the key.

When only three seconds remain in the first period,

both the CURRENT PERIOD column and the col-

umn to the right will flash and three tones will

sound. All speed and incline settings will then

move one column to the left. The speed setting of

the second period will then be shown in the CUR-

RENT PERIOD column and the speed and incline

of the treadmill will adjust to the second settings

that you programmed previously.

Make sure that the incline of the treadmill is at the

lowest setting. The incline must be at the lowest

setting when the treadmill is folded to the stor-

age position or the treadmill will be damaged.

Remove the key from the console and put it in a

secure place. In addition, move the on/off switch to

the off position and unplug the power cord.

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The program will continue until the speed setting

of the last period is shown in the CURRENT PE-

RIOD column of the LED matrix and the TIME dis-

play counts down to zero. The walking belt will

then slow to a stop.

THE WORKOUT HISTORY MODE

The treadmill console features a workout history mode

that keeps track of the total hours you have exercised,

the miles you have walked or run, the calories and fat

calories you have burned, and your average speed.

The console can display the totals for the previous 7

days or the totals since you last reset the workout his-

tory mode.

During the program, the speed and incline settings

of the current period can be adjusted with the

SPEED and INCLINE buttons. Adjustments will

not be stored in memory. To reprogram speed

and incline settings, press the LEARN button. The

LEARN indicator will light. Speed and incline set-

tings can be reprogrammed only when the in-

dicator is lit. Next, adjust the speed and incline of

the treadmill with the SPEED and INCLINE but-

tons. When the current period of the program is

completed, the new speed and incline settings will

be stored in memory. When you have repro-

grammed speed and incline settings for as many

periods as desired, press the LEARN button

again.

Follow the steps below to use the workout history mode:

Enter the current time into the console.

If you have previously entered the current

time, go to step 2.

For the workout history mode to be accurate, the

current time must be entered into the console.To

check the time setting, first hold down the STOP

button while inserting the key into the console.

The time setting will ap-

pear in the TIME display.

Note: The console uses a

24-hour clock; if the cur-

rent time is 6:45 pm, the

To stop the program for a moment, press the

STOP button. The displays will pause and the

TIME display will begin to flash. To restart the

program, press the START button or the SPEED

button. To end the program at any time, hold

down the STOP button for two seconds. The

MANUAL mode will then be selected.

display should show

18:45.

Adjust the cushion level of the walking platform

if desired.

To change the time setting, first press the LEARN

button. The minute digits in the TIME display will

begin to flash. Press the

USER + or Ð button to set

the minute digits to the

correct time. Press the

LEARN button again. The

hour digits will begin to

flash. Press the + or Ð

See step 7 on page 13.

Follow your progress with the LED displays.

Refer to step 8 on page 13.

When the program is completed, remove the

key.

button to enter the correct

hour. Then, press the

LEARN button again. When the correct time is

shown, remove the key from the console and then

reinsert it. Note: Once the current time is entered,

it will be saved in memory, even when the power

cord is unplugged.

Make sure that the incline of the treadmill is at the

lowest setting. The incline must be at the lowest

setting when the treadmill is folded to the stor-

age position or the treadmill will be damaged.

Remove the key from the console and put it in a

secure place. In addition, move the on/off switch to

the off position and unplug the power cord.

Select user 1, 2, or 3.

See step 2 on page 13.

If the walking belt is moving, press the STOP

button.

To access the workout history mode, the walking

belt must be stopped.

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Press the 7-DAY button

or the TOTAL button

again. The CALS/

FAT CALS display will

Press the 7-DAY button or the TOTAL button.

When the 7-DAY button

or the TOTAL button is

show the total number of

fat calories you have

pressed, the TIME dis-

play will show the total

burned. Note: The total is shown in thousandths; if

the display shows 1.02, for example, you have

burned 1,020 fat calories. If the total reaches

10,000 fat calories, the display will reset to zero.

number of hours you

have exercised. Note:

The total will be rounded off to the nearest hour. If

the total reaches 10,000 hours, the display will

reset to zero.

Reset the workout history mode if desired.

Press the 7-DAY button

or the TOTAL button

again. The SPEED/

PACE display will show

your average speed.

To reset the workout history mode, press the HIS-

TORY RESET button. All displays will be reset to

zero.

Exit the workout history mode.

Press the 7-DAY button

or the TOTAL button

again. The DISTANCE/

LAPS display will show

the total number of miles

you have walked or run.

Note: The total will be rounded off to the nearest

mile. If the total reaches 1,000 hours, the display

will reset to zero.

To exit the workout history mode, press any button

on the console except the 7-DAY, TOTAL, or HIS-

TORY RESET button.

Press the 7-DAY button

or the TOTAL button

again. The CALS/

FAT CALS display will

show the total number of

calories you have

burned. Note: The total is shown in thousandths; if

the display shows 1.02, for example, you have

burned 1,020 calories. If the total reaches 10,000

calories, the display will reset to zero.

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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be

permanently damaged. Next, unplug the power cord.

CAUTION: You must be able to safely lift 45 pounds (20

kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, slide the storage

Open

knob to the right and hold it. Raise the treadmill until the

locking pin is aligned with the hole in the left handrail.

Locking

Slowly release the storage knob so that the locking pin

slides into the left handrail. Make sure that the locking

pin is inserted into the left handrail.

Storage

Knob

Closed

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 85¡ Fahrenheit.

Handrail

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the lock-

ing pin is inserted into the left handrail.

Book Holder

1. Hold the handrails as shown and place one foot against

the hood only in the location shown. Do not hold or

push on the book holder or it may be damaged.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

Hood

Base

3. Place one foot on the base and carefully lower the tread-

mill until it is resting in the storage position.

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left

hand, slide the storage knob to the right. Pivot the treadmill down until the frame is past the left handrail.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands and lower the treadmill to the floor.

CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.

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TROUBLE-SHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-

free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is

plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page

9.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or

less in length.

b. After the power cord has been plugged in, make sure that the key is inserted into the console as

far as it will go.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

Tripped

Reset

Tripped

Reset

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on

position.

Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If

the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key into the console as far as it will go.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be

damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 3 to

4 inches off the walking platform. Be careful to keep

the walking belt centered. Plug in the power cord, in-

sert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

3ÓÐ4Ó

Rear Roller Adjustment Bolts

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free.

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PROBLEM: The walking belt is off-center

SOLUTION: a. If the walking belt has shifted to the left, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn the left rear roller adjustment

bolt clockwise, and the right bolt counterclockwise,

1/4 of a turn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key

and run the treadmill for a few minutes. Repeat until

the walking belt is centered.

b. If the walking belt has shifted to the right, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn the left rear roller adjustment

bolt counterclockwise, and the right bolt clockwise,

1/4 of a turn each. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key

and run the treadmill for a few minutes. Repeat until

the walking belt is centered.

PROBLEM: The walking belt slips when walked on

SOLUTION: a. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using

the allen wrench, turn both rear roller adjustment

bolts clockwise, 1/4 of a turn. When the walking belt

is correctly tightened, you should be able to lift each

side of the walking belt 3 to 4 inches off the walking

platform. Be careful to keep the walking belt centered.

Plug in the power cord, insert the key and carefully

walk on the treadmill for a few minutes. Repeat until

the walking belt is properly tightened.

PROBLEM: The heart rate monitor does not function properly

a. If the heart rate monitor does not function properly, refer to HEART RATE MONITOR TROUBLE-

SHOOTING on page 7.

b. If the heart rate monitor still does not function properly, the battery

should be changed. To replace the battery, locate the battery cover

on the back of the sensor unit. Insert a coin into the slot in the cover

and turn the cover counterclockwise to the ÒopenÓ position. Remove

the cover.

Next, remove the old battery from the sensor unit. Insert a new CR

2032 battery, making sure that the writing is on top. In addition, make

sure that the rubber gasket is in place in the sensor unit. Replace the

battery cover and turn it to the closed position.

CR2032

Battery

Rubber

Gasket

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REEBOK UNIVERSITY

Reebok University was launched in 1993 to fulfill a

vision to establish a Òuniversity without wallsÓ that

develops quality, researched, state-of-the-art fitness

programming for the fitness industry throughout the

world.

WALKING AND REDUCED RISK FOR CARDIOVAS-

CULAR DISEASE

Several studies have found that regular walking at any

speed can increase HDL-C cholesterol (a high-density

lipoprotein which removes excess cholesterol from the

body) and can lower concentrations of blood triglyc-

erides (a storage form of fat), thus reducing the risk for

Working with the worldÕs best professionals, Reebok

University has created a host of original programs,

such as Step Reebok^¨, Walk Reebok^SM, Slide Reebok^SMcardiovascular disease.

and Reebok City Jam^SM. The industry has adopted

Reebok programming as the ÒgoldÓ standard. Our

guidelines and terminology are used by fitness profes-

sionals and participants around the world, and our

exceptional programming has been approved in the

United States by AFAA and ACE for continuing educa-

tion credits.

Duncan and his colleagues³concluded that exercise

does not have to be vigorous to reduce cardiovascular

risk factors. In other words, people who choose to

stroll rather than walk briskly can reduce their risk for

cardiovascular disease.

After studying the physical activity patterns of 17,000

Harvard alumni over a 20-year period, Paffenbarger

and his colleagues⁴concluded that walking as little as

five city blocks per day can reduce the risk of cardio-

vascular disease, and walking 2 miles per day can

reduce the risk of a heart attack by 28% or more.

Therefore, while walking at a fast pace will improve

aerobic fitness, walking at any speed (slow or fast) can

reduce a person's risk for heart disease.

WALKING AND CARDIORESPIRATORY

ENDURANCE

Scientific studies confirm that

walking at a moderate to brisk

pace can enhance aero-

bic fitness. Rippe and

his colleagues¹found

that of 500 subjects

tested, 67% of the men

and 90% of the women

were able to reach their

target heart rates by

walking 4 to 4.5 miles

per hour.

WALKING AND WEIGHT REDUCTION

Walking is an excellent activity for burning calories.

The steeper the incline and/or the faster the speed, the

more calories are burned. For example, a 150-pound

person walking at 3.5 miles per hour on flat ground will

burn about 300 calories per hour. This same person

will burn 400 calories per hour on a gentle 4% incline

and 500 calories per hour on a steeper 10% incline. If

this person speeds the pace up to 4 miles per hour on

level ground, 350 calories will be burned in one hour.⁵

Pollock and his colleagues²found that middle-aged

men who walked at a pace of 3.5 to 4.5 miles per hour

for 40 minutes four times per week had the same car-

diovascular improvements as men the same age who

jogged for 30 minutes three times per week. Although

the intensity of exercise was lower for the walkers than

the runners, the increased duration and frequency of

walking provided the walkers with similar aerobic ben-

efits as the runners.

It should be noted that participants who do not wish to

walk at faster speeds can burn a comparable number

of calories by walking for longer periods of time.

WALKING AND BONE DENSITY

Osteoporosis is a major health problem in the United

States, affecting an estimated 15 to 30 million people.

An age-related disorder, osteoporosis reduces the

density of bones. This disease can be life-threatening

since many older people die as a result of complica-

tions suffered from broken bones. Adequate calcium in

the diet and weight-bearing exercises seem to reduce

the risk of osteoporosis.

On the basis of current research, it seems clear that

walking at a moderate to brisk pace can be an excel-

lent aerobic activity.

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Several studies have reported that regular walking at

moderate to brisk speeds appears to increase bone

density. Specifically, Fradin and his colleagues⁶found

that 70-year-old subjects who walked at least 30 min-

utes per day had higher bone mineral content than

subjects who walked less than 30 minutes per day.

Jones and his colleagues⁷reported that sedentary

women (aged 30 to 61 years old) who began a regular

walking program and continued for one year increased

their bone density.

During a 24-week study, not one of 59 participants

who walked five days a week at speeds between 3 and

5 miles per hour sustained a walking-related injury that

necessitated consulting with a physician. Carroll and

his colleagues¹⁰reported that 14% of the elderly sub-

jects participating in a walking study suffered training-

related orthopedic injuries, mostly to the lower leg and

foot. The majority of injuries occurred in the group as-

signed to "fast walking."

It is important to note that all forms of exercise have

some degree of risk associated with the activity.

Generally, the less mechanical stress on the muscu-

loskeletal system, the less risk of becoming injured.

Because of the low-impact nature of walking, the inci-

dence of injury appears to be low when compared to

other high-impact activities.

Since walking can be comfortably performed by people

of any age, walking appears to be practical and effec-

tive in reducing a person's risk for developing osteo-

porosis.

WALKING AND STRESS REDUCTION

There are many stressors in today's society, including

economic concerns, work-related pressures and the

need to balance career goals with home responsibili-

ties. People who are unable to cope with these types

of stressors are often tense and anxious, and may

even become physically or psychologically ill.

REFERENCES

1. Rippe, J., Ross, J., et. al. ÒCardiovascular effects of walking.Ó

(Abstract), Proceedings of the Second International Conference

on Physical Activity, Aging and Sports, July, 1985, p. 47.

2. Pollock, M., Miller, H. Jr., et. al. ÒEffects of walking on body com-

position and cardiovascular function of middle-aged men.Ó

Journal of Applied Physiology, 1971, 30:126Ð130.

3. Duncan, J., Gordon, N., et. al. ÒWomen walking for health and fit-

ness. How much is enough?Ó Journal of the American Medical

Association, 1991, 266(23):3295Ð9.

4. Paffenbarger, R., Hyde, R., et.al. ÒPhysical activity, all-cause

mortality and longevity of college alumni.Ó New England Journal

of Medicine, 1986, 314:605Ð613.

Researchers have found that exercise is one way to

help people reduce stress. For example, subjects who

engaged in a regular aerobic conditioning program and

who altered their diets experienced significant gains in

self-concept, feelings of well-being and reduced

depression.⁸

5. ÒBetter walking workouts.Ó University of California at Berkeley

Wellness Letter, 1992, 8(12):4Ð5.

6. Fradin, K. Grimby, G., et. al. ÒWalking habits and health-related

factors in a 70-year-old population,Ó Gerontology, 1991,

37(5):281Ð8.

7. Jones, P., Hardman, A., et. al. ÒInfluence of brisk walking on the

broadband ultrasonic attenuation of the calcaneus in previously

sedentary women aged 30Ð61 years.Ó Calcified Tissue

International, 1991, 49(2):112Ð5.

Cramer and his colleagues⁹specifically examined the

effect of brisk walking on mildly obese sedentary

women and found that walking improved general psy-

chological well-being. Walking therefore appears to be

an effective tool for improving psychological well-being.

8. Blair, S., Collingwood, T., et. al. ÒHealth Promotion for Educators:

Impact on Health Behaviors, Satisfaction, and General Well-

Being,Ó American Journal of Public Health, 1984, 74:147Ð49.

9. Cramer, S., Nieman D., et. al. ÒThe effects of moderate exercise

training on psychological well-being and mood state in women.Ó

Journal of Psychosomatic Research, 1991, 35(4Ð5):437Ð49.

10. Carroll, J., Pollack, M., et. al. ÒIncidence of injury during moder-

ate and high intensity walking in the elderly.Ó Journal of

Gerontology, 1992, 47(3):M61Ð6.

WALKING AND INJURIES

Walking is often associated with a low injury rate.

Walking is considered to be a "low impact" activity be-

cause one foot remains in contact with the ground at

all times. Walking at speeds of 3 miles per hour pro-

duces vertical impact forces that are around 1.25 times

body weight, whereas running at 7 miles per hour in-

creases vertical impact forces to more than 2.5 times

body weight.

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EXERCISE GUIDELINES

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed or incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

WARNING:

Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The heart rate monitor is not a medical de-

vice. Various factors, including the user's

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

For maximum fat burning, adjust the speed or incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be Òaerobic.Ó Aerobic exercise

is activity that requires large amounts of oxygen for pro-

longed periods of time. This increases the demand on

the heart to pump blood to the muscles and on the

lungs to oxygenate the blood. For aerobic exercise, ad-

just the speed or incline of the treadmill until your heart

rate is near the highest number in your training zone.

The following guidelines will help you to plan your ex-

ercise program. RememberÑthese are general guide-

lines only. For more detailed exercise information, ob-

tain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

WORKOUT GUIDELINES

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

Each workout should include the following three parts:

A Warm-upÑStart each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone ExerciseÑAfter warming up, increase

the intensity of your exercise until your heart rate is in

your training zone for 20 to 60 minutes. (During the

first few weeks of your exercise program, do not keep

your heart rate in your training zone for longer than 20

minutes.) Breathe regularly and deeply as you exer-

ciseÑnever hold your breath.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your Òtrain-

ing zone.Ó The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

A Cool-downÑFinish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

Exercise Frequency

You can measure your heart rate using the heart rate

monitor. If your heart rate is too high or too low, adjust

the speed or incline of the treadmill accordingly.

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months, you may

complete up to five workouts each week if desired.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your

back foot flat on the floor. Bend your front leg, lean forward and

move your hips toward the wall. Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the

achilles tendons, bend your back leg as well. Stretches:

Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold

for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

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NOTES

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PART LISTÑMODEL NO. RBTL19981

R0699A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty.

Description

Key No. Qty.

Description

Foot Rail

58*

100

Optic Switch

Small Nut

Right Foam Grip

Motor Nut

Pulley/Flywheel/Fan

Motor

Upright Grommet

Motor/Pulley/Flywheel/Fan

Optic Disc

Front Roller Nut

Front Left Endcap

Key/Clip

Frame Pivot Spacer

Front Roller/Pulley

Platform Screw

Belt Guide

Caution Decal

Isolator Spacer Screw

Cushion Optic Disk

Adjustable Deck Cushion

Walking Belt

Walking Platform

Storage Knob Screw

Storage Knob Shaft

Storage Pin

Sensor Wire

Hood Fastener

Motor Hood

Controller

Electronics Screw

Power Supply

Plastic Stand-Off

Hood Bracket

Electronics Plate

Hood Support

Motor Adjustment Bolt

Lift Frame

Small Hood Bracket

Chest Strap

Spring Clip

Storage Latch Insert

Storage Knob

Frame

Rear Roller Adj. Screw

Roller Adj. Washer

Right Rear Endcap

8Ó Cable Tie

Lower Incline Motor Bolt

Releasable Wire Tie

Front Platform Screw

Tie Clamp

Belly Pan

Latch Decal

Rear Wheel

Blue/White Wire Harness

Frame Bolt

Belly Pan Fastener

Front Right Endcap

Ground Screw

Ground Wire

Upright/Base

Left Foam Grip

Screw

Left Pulse Pad

Right Pulse Pad

Console Base (top)

Motor Belt (bottom)

Console Base

Motor Isolator Plate

Motor Bolt

Motor Isolator

Incline Motor Nut

Incline Motor Bolt

Front Roller Adj. Bolt

Allen Wrench

Platform Spacer

Incline Motor

Front Belly Pan

Power Cord

On/Off Switch

Circuit Breaker

Power Cord Grommet

Incline Motor Shield

Front Wheel Bolt

Front Wheel

Bumper Screw

Bumper

Isolator

Wire Harness

Shock

Incline Stop Bracket

Cushion Adjustment Motor

Upright Endcap

Upright Endcap Screw

Left Rear Endcap

Motor Tension Bolt

Small Screw

Small Bolt

Star Washer

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Key No. Qty.

Description

Key No. Qty.

Description

101

102

103

104

105

106

107

108

109

110

111

112

113

114

115

116

117

118

119

120

Nylon Washer

Incline Spacer

Console

Motor Tension Washer

Motor Star Washer

Motor Pivot Bolt

Sensor Unit

Motor Bracket

Motor Tension Nut

Cushion Screw

Cushion Plate

Optic Switch Bracket

Reading Rack

8Ó Wire Harness

Rear Roller

121

122

123

124

Transformer

Cushion Adj. Nut

Rear Foot Screw

Isolator Screw

8Ó Blue Wire, 2 F

8Ó Blue Wire, M/F

14Ó White Wire, 2 F

8Ó White Wire, M/F

8Ó Red Wire, M/F

9Ó Wire M/F

4Ó Black Wire , 2 F

8Ó Green Wire, F/Ring

20Ó Wire Harness

User's Manual

Cushion Rod

Sensor Foam

Pulse Receiver

Receiver Bracket

Wheel Sleeve

* Includes all parts shown in the box

# These parts are not illustrated

Specifications are subject to change without notice

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give

the following information:

¥ The MODEL NUMBER of the product (RBTL19981)

¥ The NAME of the product (REEBOK^¨ACD4 treadmill)

¥ The SERIAL NUMBER of the product (see the front cover of this manual)

¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31 and the

EXPLODED DRAWING attached in the center of the manual).

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LIMITED WARRANTY

WHAT IS COVEREDÑThe entire REEBOK^¨ACD4 (ÒProductÓ) is warranted to be free of all defects in material and work-

manship.

WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the hood, covers, belly pan, and decals for

six months after the date of purchase. The motor is covered for three years after the date of purchase. The belt and deck

are covered for two years after the date of purchase. All mechanical components are covered for two years after the date of

purchase. All electrical components are covered for two years after the date of purchase. Labor is covered for one year.

WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or com-

ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service

provider, or, at our option, we will replace the Product.

WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, im-

proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,

operate, and maintain as set out in your UserÕs Manual (ÒManualÓ).

WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the

Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of

the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to

do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfac-

tion.

HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-800-999-3756 and tell them

your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary,

arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, al-

ways obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product

(save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a

letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by war-

ranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use

or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,

loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states

do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not

apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or

fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow

limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is

manufactured and distributed under license from Reebok International.

Part No. 154941 J01405-C R0699A

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