ProForm Treadmill PFTL731051 User Manual

Model No. PFTL73105.1  
Serial No.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-888-533-1333  
Mon.–Fri., 6 a.m.–6 p.m. MST  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
new products, prizes,  
fitness tips, and much more!  
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
toll-free telephone number on the front cover  
of this manual and order part number 146148,  
or see your local electronics store.  
2. Use the treadmill only as described.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
which may result in a fall and serious injury.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 22 if the treadmill is  
not working properly.)  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
7. The treadmill should be used only by persons  
weighing 300 pounds or less.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
8. Never allow more than one person on the  
treadmill at a time.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
10. When connecting the power cord (see page  
10), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 20.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor  
that meets all of the specifications described  
on page 10. To purchase a surge suppressor,  
see your local PROFORM dealer or call the  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. Inspect and properly tighten all parts of the  
treadmill regularly.  
22. Never insert any object into any opening.  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
23.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on your treadmill.  
If a decal is missing, or if it is not legible, call the toll-free  
telephone number on the front cover of this manual and  
order a free replacement decal. Apply the decal in the loca-  
tion shown.  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Thank you for selecting the revolutionary PROFORM®  
750 treadmill. The 750 treadmill offers an impressive  
array of features designed to make your workouts at  
home more enjoyable and effective. And when you’re  
not exercising, the unique 750 treadmill can be folded  
up, requiring less than half the floor space of other  
treadmills.  
number and serial number before calling. The model  
number of the treadmill is PFTL73105.1. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
you use the treadmill. If you have questions after  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Fan  
Console  
Water Bottle Holder  
(no bottle is included)  
Handrail  
Key/Clip  
Storage Latch  
Upright  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included allen wrench  
a shaft at least 6” long) and wire cutters  
and your own phillips screwdriver  
.
(with  
Use the drawings below to identify the hardware used during assembly. Note: If a part is not in the parts bag,  
check to see if it has been preattached to one of the parts to be assembled.  
Star Washer (8)–8  
1” Tek Screw (22)–4  
Extension Leg Nut (67)–4  
Console Bolt (64)–4  
Extension Leg Bolt (65)–4  
1. Make sure that the power cord is unplugged.  
1
84  
With the help of a second person, carefully tip the  
treadmill onto its left side as shown. Partially fold the  
Frame (58) so the treadmill is more stable. Do not fully  
fold the treadmill until it is completely assembled.  
65  
8
82  
82  
Attach four Base Pads (82) (only two are shown) to the  
base of the Uprights (84) with four 1” Tek Screws (22).  
89  
22  
Insert an Extension Leg (89) into the base of the Uprights  
(84) as shown. Hold two Extension Leg Nuts (67) in the  
bottom of the Extension Leg. Next, insert two Extension  
Leg Bolts (65) with Star Washers (8) into the top of the  
Extension Leg, and firmly tighten the Extension Leg Bolts  
into the Extension Leg Nuts.  
67  
58  
With the help of a second person, carefully tip the tread-  
mill onto its other side. Attach the other Extension Leg  
(not shown) as described above.  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
2. With the help of a second person, carefully raise the  
Uprights (84) to a vertical position.  
2
Console  
Assembly  
Have the second person hold the console assembly near  
the Uprights (84) as shown. Look under the console as-  
sembly and locate the Console Wire Harness (78).  
Cut the plastic ties securing the Upright Wire Harness  
(77) to the right Upright (84). Next, connect the Upright  
Wire Harness to the Console Wire Harness (78). Make  
sure to connect the connectors properly (see the  
inset drawing). The connectors should slide together  
easily and snap into place. If the connectors do not  
slide together easily and snap into place, turn one con-  
nector and then try again. IF THE CONNECTORS ARE  
NOT CONNECTED PROPERLY, THE CONSOLE MAY  
BE DAMAGED WHEN THE POWER IS TURNED ON.  
78  
77  
78  
77  
84  
3. Insert the Wire Harnesses (77, 78) down into the right  
Upright (84).  
3
Console  
Assembly  
Set the console assembly on the Uprights (84). Be care-  
ful to avoid pinching the Wire Harnesses (77, 78).  
Whilst a second person holds the console assembly, at-  
tach it with four Console Bolts (64) and four Star Washers  
(8) as shown; start all four Console Bolts and then  
firmly tighten them.  
77, 78  
8
8
64  
84  
64  
84  
4. Press the Latch Housing (73) into the left Upright (84).  
Tap the Latch Housing with a rubber mallet if necessary.  
4
Knob  
Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin. (Note: If there are two col-  
lars, place one on each side of the spring.) Next, insert  
the pin into the Latch Housing (73). Then, tighten the  
knob back onto the pin.  
Spring  
Collar  
Pin  
73  
84  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
5. Place the treadmill in the storage position (see HOW TO  
FOLD AND MOVE THE TREADMILL on page 20).  
5
25  
25  
84  
Next, place the cylinder end of the Shock (92) near the  
bracket on the base of the Uprights (84).  
25  
92  
Bracket  
Cylinder  
See the two small inset drawings. Using your fingernail  
or the end of a screwdriver, press on the end of the  
Shock Pin (25) to loosen it from the Shock (92). Next, ro-  
tate the Shock Pin and pull it out of the Shock. Be care-  
ful to avoid losing the Shock Pin.  
5a  
See drawing 5a. Press the cylinder end of the Shock (92)  
onto the ball on the bracket. Next, insert the end of the  
Shock Pin (25) through two of the small holes in the end  
of the Shock. Then, rotate the Shock Pin until it clips onto  
the Shock.  
25  
92  
Bracket  
6. Raise the Shock (92) to a vertical position. Remove the  
Shock Pin (25) from the raised end of the Shock as de-  
scribed in step 5. If necessary, rotate the Shock to align  
the end of the Shock with the ball on the bracket on the  
Frame (58).  
6
58  
Bracket  
25  
92  
Plug in the power cord as described on page 10. Turn on  
the power as described on page 12. Next, press the  
Incline increase and decrease buttons until the ball on  
the bracket is aligned with end of the Shock (92). Then,  
press the end of the Shock onto the ball. Note: It may be  
necessary to press the end of the Shock onto the ball  
while the Frame is moving.  
6a  
See drawing 6a. Insert the Shock Pin (25) into the two in-  
dicated small holes in the end of the Shock (92). Then,  
rotate the Shock Pin until it clips onto the Shock. Note:  
Extra Shock Pins are included.  
Holes  
25  
92  
Press the Incline decrease button until the treadmill is at  
the lowest incline level. Then, unplug the power cord.  
7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the large allen  
wrench is used to adjust the walking belt (see page 23).  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included  
with the chest pulse sensor.  
1. Make sure that the key is removed from the con-  
sole and that the power cord is unplugged.  
Remove the indicated Screw (3) and the Access  
Door (76) from the back of the Console Base (85).  
Wire  
85  
Small  
2. Connect the wire on the receiver (A) to the indicated  
wire extending from the Console Base (85). Hold  
the receiver so the small cylinder is oriented as  
shown and is facing the Console Back. Attach  
the receiver to the plastic posts on the Access Door  
(76) with the two included small screws.  
Screws  
76  
A
Small  
Cylinder  
3
3. Make sure that no wires are pinched. Reattach  
the Access Door (76) with the Screw (3). Discard  
the other wires included with the receiver.  
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local PROFORM dealer or call the toll-free  
telephone number on the front cover of this man-  
ual and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Matrix  
Priority Display  
Display  
Key  
Clip  
FEATURES OF THE CONSOLE  
The console also offers two pulse programs that con-  
trol the speed and incline of the treadmill to keep your  
heart rate near target heart rate settings during your  
workouts. Note: The pulse programs require the use of  
the optional chest pulse sensor.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive. When the manual mode of the console is se-  
lected, you can change the speed and incline of the  
treadmill with the touch of a button. As you exercise,  
the console will display continuous exercise feedback.  
You can even measure your heart rate using the hand-  
grip pulse sensor or the optional chest pulse sensor  
(see page 19).  
To use the manual mode of the console, follow the  
steps beginning on page 12. To use a personal  
trainer program, see page 14. To create and use a  
custom program, see pages 15 and 16. To use a  
pulse program, see page 17.  
In addition, the console features six personal trainer  
programs. Each program automatically controls the  
speed and incline of the treadmill as it guides you  
through an effective workout. You can even create  
your own custom programs and store them in memory  
for future use.  
Note: If there is a sheet of clear plastic on the face  
of the console, remove the plastic. To prevent dam-  
age to the walking platform, always wear clean  
shoes while using the treadmill.  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO TURN ON THE POWER  
speed setting will change by 0.1 mph; if a button  
is held down, the speed setting will change in in-  
crements of 0.5 mph. Note: After the buttons are  
pressed, it may take a moment for the walking belt  
to reach the selected speed setting.  
Plug in the power cord  
(see page 10). Next, locate  
the reset/off circuit breaker  
on the treadmill near the  
power cord. Make sure that  
the circuit breaker is in the  
reset position.  
Reset  
Position  
If one of the ten numbered speed buttons is  
pressed, the walking belt will gradually increase in  
speed until it reaches the selected speed setting.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 11),  
and slide the clip onto the waistband of your clothes.  
Then, insert the key into the console. After a moment,  
the matrix and the display will light. Test the clip by  
carefully taking a few steps backward until the key  
is pulled from the console. If the key is not pulled  
from the console, adjust the position of the clip as  
needed.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed + button, or one of the ten numbered but-  
tons.  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and center the  
walking belt if necessary (see page 23).  
Change the incline of the treadmill as desired.  
4
5
To change the incline of the treadmill, press the  
Incline increase and decrease buttons. Each time  
a button is pressed, the incline will change by  
0.5%. Note: After the buttons are pressed, it may  
take a moment for the treadmill to reach the se-  
lected incline setting.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER above.  
Follow your progress with the matrix and the  
display.  
Select the manual mode.  
2
When the manual mode  
is selected, the matrix  
will show a track repre-  
senting 1/4 mile. As you  
walk or run on the tread-  
mill, the indicators  
Each time the key is in-  
serted, the manual  
mode will be selected.  
If a program has been  
selected, reselect the  
manual mode by  
around the track will ap-  
pear in succession until  
the entire track appears.  
The track will then disappear and the indicators will  
again begin to appear in succession.  
pressing any program  
button twice; a track  
will appear in the  
matrix.  
Start the walking belt.  
The lower left corner of  
the display will show the  
approximate number of  
calories you have  
3
To start the walking belt, press the Start button,  
the Speed + button, or one of the ten numbered  
speed buttons.  
burned and the incline  
level of the treadmill.  
If the Start button or the Speed + button is  
When you use the handgrip pulse sensor or the  
optional chest pulse sensor, the lower left corner of  
the display will also show your heart rate.  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed +  
and – buttons. Each time a button is pressed, the  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
The lower right corner  
of the display will show  
the distance that you  
addition, make  
sure that your  
hands are  
have walked or run, the  
clean. Next,  
elapsed time, your  
pace (in minutes per  
stand on the  
foot rails and  
hold the metal  
contacts—avoid  
moving your  
hands. When your pulse is detected, the heart  
symbol in the lower left corner of the display will  
appear, one or two dashes will appear, and then  
your heart rate will be shown. For the most accu-  
rate heart rate reading, continue to hold the  
contacts for about 15 seconds.  
Contacts  
mile), and the speed of the walking belt. Note:  
When a program is selected (except for a custom  
program or pulse program 9), the lower right cor-  
ner of the display will show the time remaining in  
the program instead of the elapsed time.  
The center of the dis-  
play is the priority dis-  
play. Press the Priority  
Display button repeat-  
edly until the priority  
display shows the in-  
formation that you want to view. Note: While infor-  
mation is displayed in the priority display, the same  
information will not be displayed in the lower left or  
right corner of the display.  
Turn on the fan if desired.  
7
8
To turn on the fan, press the Fan button. To turn  
on the fan at high speed, press the button a sec-  
ond time. To turn off the fan, press the button a  
third time. Note: If the fan is left on when the walk-  
ing belt is stopped, the fan will automatically turn  
off after a few minutes.  
Note: The console can display speed and dis-  
tance in either miles or kilometers. A “Km/H” will  
appear in the right side of the display when the  
console is displaying speed and distance in kilo-  
meters. To change the unit of measurement, see  
THE INFORMATION MODE/DEMO MODE on  
page 19. Note: For simplicity, all instructions in  
this section refer to miles.  
When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the display remains lit after  
the key is removed, the console is in the  
“demo” mode. See page 19 and turn off the  
demo mode.  
To reset the display, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
6
Note: If you use the handgrip pulse sensor and  
the optional chest pulse sensor at the same time,  
the console will not display your heart rate accu-  
rately.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
To use the handgrip pulse sensor, first remove the  
sheets of clear plastic from the metal contacts. In  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
settings for the next several segments will be  
shown in the columns to the right.  
HOW TO USE A PERSONAL TRAINER PROGRAM  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the speed  
setting and/or the incline setting will flash in the  
display to alert you.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
12.  
Select one of the personal trainer programs.  
2
To select a personal trainer program, press one of  
the six personal trainer program buttons; “P1,”  
“P2,” “P3,” “P4,” “P5,” or “P6” will appear in the pri-  
ority display for a few seconds.  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column,  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all seven of the indicators in the  
Current Segment column are lit, the speed settings  
may move downward so that only the highest indi-  
cators appear in the matrix.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
A few seconds after a personal trainer program is  
selected, the maximum incline setting of the pro-  
gram and the maximum speed setting of the pro-  
gram will flash in the display for a few seconds.  
The display will also show how long the program  
will last. A profile of the speed settings of the pro-  
gram will scroll across the matrix.  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Segment column; if any of  
the columns to the right of the Current Segment  
column have the same number of lit indicators as  
the Current Segment column, an additional indica-  
tor may appear or disappear in those columns as  
well. Important: When the current segment of  
the program ends, the treadmill will automati-  
cally adjust to the speed and incline settings  
for the next segment.  
Press the Start button or the Speed + button to  
start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into 30 one-minute seg-  
ments. One speed setting and one incline setting  
are programmed for each segment. Note: The  
same speed setting and/or incline setting may be  
programmed for two or more consecutive seg-  
ments.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed + button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
The speed setting for  
the first segment will  
be shown in the flash-  
ing Current Segment  
column of the matrix.  
(The incline settings  
are not shown in the  
matrix.) The speed  
Current  
Segment  
Follow your progress with the matrix and the  
display.  
4
See step 5 on page 12.  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Measure your heart rate if desired.  
See step 6 on page 13.  
Press the Start button or the Speed increase  
button and program the desired speed and in-  
cline settings.  
5
6
7
3
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Turn on the fan if desired.  
See step 7 on page 13.  
Refer to the matrix. Each custom program is di-  
vided into one-minute segments. One speed set-  
ting and one incline setting can be programmed  
for each segment. The  
When you are finished exercising, remove the  
key from the console.  
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
Next, remove the key from the console and put it in  
a safe place. Note: If the display remains lit  
after the key is removed, the console is in the  
“demo” mode. See page 19 and turn off the  
demo mode.  
speed setting for the  
first segment will be  
Current  
Segment  
shown in the flashing  
Current Segment col-  
umn of the matrix. (The  
incline settings are not  
shown in the matrix.) To  
program a speed set-  
ting and an incline set-  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
ting for the first segment, simply adjust the speed  
and incline of the treadmill as desired by pressing  
the Speed and Incline buttons. Every few times a  
Speed button is pressed, an additional indicator  
will appear or disappear in the Current Segment  
column.  
HOW TO CREATE A CUSTOM PROGRAM  
Insert the key into the console.  
When the first segment of the program ends, a se-  
ries of tones will sound and the current speed set-  
ting and the current incline setting will be saved in  
memory. The three columns of indicators will then  
move one column to the left, and the speed set-  
ting for the second segment will be shown in the  
flashing Current Segment column. Program a  
speed setting and an incline setting for the second  
segment as described above.  
1
See HOW TO TURN ON THE POWER on page  
12.  
Select one of the custom programs.  
2
To select a custom program, press either of the  
custom program buttons; “P7” or “P8” will appear  
in the priority display for a few seconds.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the number of segments  
that you have programmed will then be saved in  
memory.  
When you are finished exercising, remove the  
key from the console.  
Note: If the custom program has not yet been  
defined, three columns of indicators will scroll  
across the matrix. If more than three columns  
of indicators appear, see HOW TO USE A CUS-  
TOM PROGRAM on page 16.  
4
See step 7 on this page.  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
in the matrix.) The speed settings for the next four  
segments are shown in the columns to the right.  
HOW TO USE A CUSTOM PROGRAM  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and the speed setting  
and the incline setting will flash in the display.  
When the first segment ends, all speed settings  
will move one column to the left. The speed setting  
for the second segment will then be shown in the  
flashing Current Segment column, and the tread-  
mill will automatically adjust to the second speed  
and incline settings that you programmed previ-  
ously.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
12.  
Select one of the custom programs.  
2
To select a custom program, press either of the  
custom program buttons; “P7” or “P8” will appear  
in the priority display for a few seconds.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
If desired, you can redefine to the program while  
using it. To change the speed or incline setting  
for the current segment, simply press the Speed  
or Incline buttons. When the current segment ends,  
the new setting will be saved in memory. To in-  
crease the length of the program, first wait until  
the program is completed. Then, press the Start but-  
ton and program speed and incline settings for as  
many additional segments as desired. When you  
have added as many segments as desired, press  
the Stop button twice. To decrease the length of  
the program, press the Stop button twice at any  
time before the program is completed.  
A few seconds after a custom program is se-  
lected, the maximum incline setting of the pro-  
gram and the maximum speed setting of the pro-  
gram will flash in the display for a few seconds.  
The display will also show how long the program  
will last. A profile of the speed settings of the pro-  
gram will scroll across the matrix.  
Note: If only three columns of indicators scroll  
across the matrix, see HOW TO CREATE A  
CUSTOM PROGRAM on page 15.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed increase button.  
Press the Start button or the Speed increase  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
Follow your progress with the matrix and the  
display.  
4
See step 5 on page 12.  
Each custom program  
Measure your heart rate if desired.  
See step 6 on page 13.  
is divided into several  
one-minute segments.  
One speed setting and  
one incline setting are  
programmed for each  
segment. (The same  
speed setting and/or  
incline setting may be  
programmed for two or more consecutive seg-  
ments.) The speed setting for the first segment will  
be shown in the flashing Current Segment column  
of the matrix. (The incline settings are not shown  
Current  
Segment  
5
6
7
Turn on the fan if desired.  
See step 7 on page 13.  
When you are finished exercising, remove the  
key from the console.  
See step 7 on page 15.  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Enter a target heart rate setting.  
HOW TO USE A PULSE PROGRAM  
4
If pulse program 9 is  
selected, the target  
heart rate setting for the  
entire program will flash  
in the display. If de-  
sired, press the Heart  
Rate increase and de-  
crease buttons to change the target heart rate set-  
ting (see EXERCISE INTENSITY on page 24).  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the pulse pro-  
grams. If you are taking medication regularly,  
consult your physician to find whether the  
medication will affect your exercise heart rate.  
If pulse program 10 is selected, the maximum  
target heart rate setting of the program will flash in  
the display. If desired, press the Heart Rate in-  
crease and decrease buttons to change the maxi-  
mum target heart rate setting (see EXERCISE IN-  
TENSITY on page 24). Note: If the maximum tar-  
get heart rate setting is changed, the intensity  
level of the entire program will change.  
Follow the steps below to use a pulse program.  
Put on the optional chest pulse sensor.  
1
You must wear the optional chest pulse sensor  
to use a pulse program.  
Insert the key into the console.  
2
Press the Start button or the Speed + button to  
start the program.  
See HOW TO TURN ON THE POWER on  
page 12.  
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Select one of the pulse programs.  
3
To select a pulse program, press either of the  
pulse program buttons; “P9” or “P10” will appear in  
the priority display for a few seconds.  
Pulse program 9 is divided into 40 one-minute  
segments. The same target heart rate setting is  
programmed for all segments. (For a shorter  
workout, simply stop the program before it ends.)  
Pulse program 10 is divided into 30 one-minute  
segments. One target heart rate setting is pro-  
grammed for each segment. Note: The same tar-  
get heart rate setting may be programmed for two  
or more consecutive segments.  
If pulse program 10 is  
selected, the target  
If pulse program 9 is selected, a pulse symbol  
will scroll across the matrix (see the drawing  
above).  
Current  
Segment  
heart rate setting for  
the first segment will be  
shown in the flashing  
Current Segment col-  
umn of the matrix. The  
target heart rate set-  
tings for the next sev-  
eral segments will be shown in the columns to the  
right. When only three seconds remain in the first  
segment of the program, both the Current  
Segment column and the column to the right will  
flash and a series of tones will sound.  
If pulse program 10  
is selected, a profile  
of the target heart rate  
settings of the pro-  
gram will scroll across  
the matrix.  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
When the first segment ends, all target heart rate  
settings will move one column to the left. The tar-  
get heart rate setting for the second segment will  
then be shown in the flashing Current Segment  
column.  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed + button. The walking belt will  
begin to move at 1 mph. When the console com-  
pares your heart rate to the target heart rate set-  
ting, the speed and/or incline of the treadmill may  
automatically change to bring your heart rate  
closer to the target heart rate setting.  
During both pulse programs, the console will reg-  
ularly compare your heart rate to the target heart  
rate setting. If your heart rate is too far below or  
above the target heart rate setting for the current  
segment, the speed of the walking belt will auto-  
matically increase or decrease to bring your heart  
rate closer to the target heart rate setting.  
Follow your progress with the matrix and the  
display.  
6
See step 5 on page 12.  
Turn on the fan if desired.  
See step 7 on page 13.  
If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
setting with the Speed or Incline buttons. However,  
when the console compares your heart rate to the  
target heart rate setting, the speed of the treadmill  
may automatically change to bring your heart rate  
closer to the target heart rate setting.  
7
8
When you are finished exercising, remove the  
key from the console.  
See step 7 on page 15.  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the display and the  
speed of the treadmill may automatically  
decrease. If this occurs, see the instructions in-  
cluded with the optional chest pulse sensor.  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
THE INFORMATION MODE/DEMO MODE  
IMPORTANT: If a  
“d” appears in the  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total distance that the walking  
belt has moved. The information mode also allows you  
to select miles or kilometers as the unit of measure-  
ment and to turn on and turn off the demo mode.  
lower left corner  
of the display, the  
console is in the  
“demo” mode.  
This mode is in-  
tended to be used  
only when a  
To select the information mode, hold down the Stop  
button while inserting the key into the console, and  
then release the Stop button. When the information  
mode is selected, the following information will be dis-  
played:  
treadmill is displayed in a store. When the console is in  
the demo mode, the power cord can be plugged in, the  
key can be removed from the console, and the indica-  
tors in the display will automatically appear in a preset  
sequence; the buttons on the console will not operate. If  
a “d” appears when the information mode is se-  
lected, press the Speed – button so “d” disappears.  
The priority dis-  
play will show the  
total number of  
miles (or kilome-  
To exit the information mode, remove the key from the  
console.  
ters) that the  
walking belt has  
THE OPTIONAL CHEST PULSE SENSOR  
moved. The  
lower right corner  
of the display will  
The optional chest pulse sensor offers hands-free op-  
eration and enables you to use the console’s pulse  
programs. To purchase the optional chest pulse  
sensor, call the toll-free telephone number on the  
front cover of this manual.  
show the total number of hours that the treadmill has  
been operated. An “E” for English miles or an “M” for  
metric kilometers will appear in the lower left corner of  
the display. Press the Speed + button to change the  
unit of measurement if desired.  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Next, unplug the power cord. CAUTION:  
You must be able to safely lift 45 pounds (20 kg) to raise,  
lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by the  
arrow at the right. CAUTION: To decrease the possibility  
of injury, do not lift the frame by the plastic foot rails.  
Make sure you bend your legs and keep your back  
straight. As you raise the frame, make sure to lift with  
your legs rather than your back. Raise the frame about  
halfway to the vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the catch is past  
the latch pin. Slowly release the latch knob. Make sure that  
the catch is securely held by the latch pin.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Engaged  
Catch  
Latch Knob  
Latch Pin  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the catch is se-  
curely held by the latch pin.  
1. Hold the upper ends of the handrails. Place one foot against  
one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
Base  
3. Place one foot against one of the wheels, and carefully lower  
Wheel  
the treadmill until it is resting in the storage position.  
20  
Download from Www.Somanuals.com. All Manuals Search And Download.  
HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand. Pull  
the latch knob to the left and hold it. Pivot the treadmill down  
until the catch is past the latch pin.  
Open  
Catch  
Latch Knob  
Latch Pin  
2. Hold the metal frame firmly with both hands, and lower the  
treadmill to the floor. CAUTION: To decrease the possibility  
of injury, do not lower the treadmill by gripping only the  
plastic foot rails. Do not drop the treadmill frame to the  
floor. Be sure to bend your legs and keep your back  
straight.  
Frame  
21  
Download from Www.Somanuals.com. All Manuals Search And Download.  
TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes, and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The display of the console does not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
3
7
POWER CORD. With the help of a second person,  
carefully tip the Uprights (84) down as shown. Next,  
remove the three Screws (3) and the three Hood  
Screws (7). Note: A phillips screwdriver with a shaft at  
least 5” long is required.  
3
84  
22  
Download from Www.Somanuals.com. All Manuals Search And Download.  
With the help of a second person, carefully raise the  
Uprights (84) to the position shown. Carefully pivot the  
Hood (41) off.  
41  
84  
Locate the Reed Switch (63) and the Magnet (46) on  
the left side of the Pulley (47). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(3), move the Reed Switch slightly, and then retighten  
the Screw. Reattach the Hood, and run the treadmill  
for a few minutes to check for a correct speed reading.  
Top  
View  
1/8”  
46  
47  
3
63  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
2”–3 “  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller bolts counterclockwise, 1/4 of a turn. When  
the walking belt is properly tightened, you should be  
able to lift each edge of the walking belt 2 to 3 inches  
off the walking platform. Be careful to keep the walk-  
ing belt centered. Then, plug in the power cord, insert  
Rear Roller Bolts  
the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
left bolt counterclockwise 1/2 of a turn. Be careful not  
to overtighten the walking belt. Then, plug in the  
power cord, insert the key, and run the treadmill for a  
few minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first re-  
b
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn both rear roller bolts  
clockwise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each edge  
of the walking belt 2 to 3 inches off the walking plat-  
form. Be careful to keep the walking belt centered.  
Then, plug in the power cord, insert the key, and care-  
fully walk on the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened.  
23  
Download from Www.Somanuals.com. All Manuals Search And Download.  
CONDITIONING GUIDELINES  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.) Breathe regularly and deeply as you exer-  
cise—never hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
24  
Download from Www.Somanuals.com. All Manuals Search And Download.  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back foot  
flat on the floor. Bend your front leg, lean forward and move your  
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. To cause further stretching of the achilles tendons,  
bend your back leg as well. Stretches: Calves, achilles tendons and  
ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
25  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. PFTL73105.1  
R1105A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
10  
40  
1
8
2
2
8
2
2
4
2
1
1
2
1
1
4
1
1
1
4
1
2
2
1
1
2
1
1
2
8
16  
1
2
1
1
1
1
2
1
1
1
2
1
1
1
1
1
Isolator Decal  
3/4” Tek Screw  
Screw  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
1
1
1
2
1
1
1
1
1
1
1
1
1
1
4
4
4
4
2
1
2
10  
1
1
2
3
1
1
1
1
2
2
6
10  
1
1
1
2
1
2
2
2
1
2
2
1
1
1
1
Motor Cover  
Rear Roller  
Left Rear Endcap  
Rear Roller Bolt  
Right Rear Endcap  
Allen Wrench  
Incline Stop Bracket  
Ground Wire  
Frame  
Belly Pan  
Reed Switch Bracket  
Reed Switch Clip  
Front Roller Nut  
Reed Switch  
Console Bolt  
Extension Leg Bolt  
Star Washer  
Extension Leg Nut  
Caution Decal  
Warning Decal  
Platform Nut  
Catch  
Foot Rail Screw  
Front Isolator  
Isolator Washer  
Star Washer  
Platform Bolt, Back  
Platform Bolt, Front  
Belt Guide Screw  
Belt Guide  
Left Handrail  
Right Handrail  
Frame Pivot Bolt  
Left Foot Rail  
Right Foot Rail  
Console Frame U-nut  
Static Decal  
Console Frame Support  
Latch Pin Assembly  
1” Tek Screw  
Console Ground Wire  
Motor Bolt  
Shock Clip  
Motor Belt  
Drive Motor  
Frame Washer  
U-nut  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
Cable Tie  
Cotter Pin, Bottom  
Latch Housing  
Tie Clamp  
Releasable Tie  
Access Door  
Upright Wire Harness  
Console Wire Harness  
Key/Clip  
Front Wheel  
Wheel Bolt  
Base Pad  
3/4” Screw  
Filter Wire  
Lift Frame Bolt  
Lock Nut  
1/2” Screw  
Console  
Fan Screw  
Power Cord  
Upright  
Console Base  
Cotter Pin, Top  
Hair Pin Cotter Pin  
Incline Motor  
Extension Leg  
Rear Roller Bracket  
Isolator  
Console Fan  
Controller  
Electronics Bracket  
Rear Roller Star Washer  
Hood  
Front Roller Bushing  
Lift Frame  
Upright Endcap  
Front Roller Bolt  
Magnet  
Shock  
Isolator Bracket Cover  
Isolator Bolt, Bottom  
Idler Arm Pivot Bolt  
Idler Arm Spacer  
Idler Arm  
Front Roller  
Walking Belt  
Walking Platform  
Idler Arm Spring  
26  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
99  
100  
101  
102  
103  
#
1
1
1
1
5
1
Idler Arm Washer  
Idler Arm Nut  
Idler Arm Pulley  
Pulley Bolt  
Hood Cover Screw  
6” Blue Wire, 2F  
#
#
1
1
4” Red Wire, M/F  
User’s Manual  
“#” indicates a non-illustrated part.  
Specifications are subject to change without notice.  
27  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Download from Www.Somanuals.com. All Manuals Search And Download.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product (PFTL73105.1)  
• the NAME of the product (PROFORM 750 treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center of this  
manual and the PART LIST on pages 26 and 27)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material under normal use and service conditions. The drive motor is warranted for twelve (12) years  
after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 235652 R1105A  
Printed in USA © 2005 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Peavey Stereo Amplifier UA 12 User Manual
Phantom Tech Power Supply HCPH0200000 User Manual
Philips Home Theater System MCD139BDVD User Manual
Philips Portable CD Player 170C5 User Manual
Philips Stereo Receiver HTS8000S User Manual
Philips Universal Remote SRU3006 User Manual
Pioneer Flat Panel Television PDP 425CMX User Manual
Planar Digital Camera 020 1229 00A User Manual
Polycom Microphone Vortex User Manual
Polycom Telephone IP 300 User Manual