Model No. 831.293330
Serial No.
TREADMILL EXERCISER
User’s Manual
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
your local Sears or call 1-800-366-7278 and
order part number 146148.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 5 if the treadmill is
not working properly.)
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should be used only by persons
weighing 250 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the on/off circuit breaker.)
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 13.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Inspect and properly tighten all parts of the
treadmill regularly.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
21. Never insert any object into any opening.
3
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other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
22.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
23. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if
it is not legible, please call toll-free 1-800-999-3756 to order a free replacement
decal (see the front cover of this manual). Apply the decal in the location
shown. Note: The decals are not shown at actual size.
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
330x treadmill. The 330x treadmill combines advanced
technology with innovative design to help you get the
most from your exercise program in the convenience
and privacy of your home. And when you’re not exer-
cising, the unique 330x treadmill can be folded up, re-
quiring less than half the floor space of other treadmills.
ing this manual, call 1-800-4-MY-HOME® (1-800-469-
4663).To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is 831.293330. The ser-
ial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the lo-
cation).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Bookrack
Console
Water Bottle Holder
(Bottle not included)
Key/Clip
Upright
Storage Latch
Handrail
On/Off Circuit
Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
wire cutters , and needlenose pliers
and your own phillips screwdriver
.
,
Note: If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing,
call toll-free 1-800-999-3756.
To identify small parts, use the PART IDENTIFICATION CHART below.
Silver Ground
3/4” Screw (2)–8
1” Bolt (37)–6
3/4” Tek Screw (58)–8
Screw (75)–1
1/2” Silver Screw (48)–1
Washer (38)–4
Wheel Bolt (64)–2
Wheel Nut (104)–2
1. Make sure that the power cord is unplugged.
1
69
62
With the help of a second person, carefully raise the
Uprights (69) until the treadmill is in the position shown.
Insert one of the Extension Legs (63) into the treadmill as
shown. (Note: It may be helpful to tip the Uprights as you
insert the Extension Leg.) Make sure that the Warning
Decal (62) is on the indicated side of the Extension Leg.
63
Insert the other Extension Leg (not shown) in the same way.
6
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2. With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (69) down as
shown. (Note: It may be helpful to place your foot on one
of the Extension Legs [63] as you tip the Uprights.) Make
sure that the Extension Legs remain in the Uprights.
2
57
58
Attach each Extension Leg (63) with two 3/4” Tek
Screws (58).
Attach four Base Pads (57) with 3/4” Tek Screws (58) as
shown.
58
58
57
58
57
Note: One replacement Base Pad (57) may be included.
If a Base Pad becomes worn and needs to be replaced,
use the replacement Base Pad.
63
69
63
58
57
58
3. With the help of a second person, raise the Uprights (69)
to the vertical Position. Attach the Storage Latch (36) to
the left Upright with two 3/4” Screws (2). Remove the
Latch Knob (30) from the Latch Pin (35). Make sure that
the Latch Pin Collar (33) and the Spring (32) are on the
Latch Pin as shown. Insert the Latch Pin into the Storage
Latch, and tighten the Latch Knob back onto the Latch
Pin.
3
Large
Hole
36
30
2
32
33
35
69
4. Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Wire Harness (42) up into the
bracket on the Right Handrail and out of the large hole in
the left side. (Note: It may be helpful to use needlenose
pliers to pull the Wire Harness out of the large hole.)
Press a Handrail Cap (76) onto the lower end of the
Right Handrail as shown.
4
42
Large
Hole
Bracket
72
37
38
69
38
Insert the bracket on the Right Handrail (72) into the top
of the right Upright (69) so the Handrail Cap (76) is rest-
ing against the Upright. Attach the Right Handrail and the
Handrail Cap with three 1” Bolts (37) and two Washers
(38) as shown. Firmly tighten the indicated Bolt, but
do not tighten the other Bolts yet.
37
Tighten
Attach the Left Handrail (not shown) as described above.
Note: There is not a wire harness on the left side.
76
37
7
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5. Attach the end of the ground wire to the small hole in the
side of the Right Handrail (72) with a Silver Ground
Screw (75).
5
Ground
Wire
75
72
6. Place the Console Base (47) on the Right Handrail (72)
and the Left Handrail (not shown). Attach the Console
Base with four 3/4” Screws (2) (only two Screws are
shown). Do not overtighten the Screws.
6
47
42
Insert the Wire Harness (42) through the two indicated
plastic ties on the Console Base (47). Next, touch the
Right Handrail (72) to discharge any static. Refer to the
inset drawing. Find the 3-wire connector on the end of the
Wire Harness (42). Insert the connector into the red
socket beneath the console. The connector should
slide easily into the socket and snap into place. If the
connector does not slide easily and snap into place, turn
the connector and then insert it.
Ties
72
43
42
2
Insert the 5-wire connector into the black socket beneath
the console in the same way.
Make sure that the connectors and wires appear as
shown at the right. IF THE CONNECTORS ARE NOT
INSERTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
5-wire
3-wire
7. Insert the excess Wire Harness (42) into the large hole in
the side of the Right Handrail (72). Securely tighten the
plastic ties on the bottom of the Console Base (47) to
prevent the Wire Harness from slipping. Then, cut off
the ends of the plastic ties.
7
47
Opening
Ties
42
Route the Wire Harness (42) through the indicated open-
ing in the Console Base (47). Attach the Wire Cover (44)
to the Console Base (47) with a 1/2” Silver Screw (48).
44
Tighten two 3/4” Screws (2) into the Console Base (47).
72
48
2
8
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8. Attach a Wheel (66) to the inner side of each Extension
Leg (63) with a Wheel Bolt (64) and a Wheel Nut (104)
as shown. Do not overtighten the Bolts. The Wheels
should be able to turn freely.
8
Lift the treadmill frame (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 13), but do not
latch it. Make sure that the frame is centered between
the Handrails (not shown). Firmly tighten the bolts
used in assembly step 4. Then, lower the frame to the
floor.
63
64
104
66
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 16). To protect the floor or carpet, place a mat under the treadmill.
9
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears or call 1-800-366-7278 and order
part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
10
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CONSOLE DIAGRAM
Displays
Key
Note: If there is a thin sheet of
plastic on the console, remove it.
Pulse Sensor
Clip
Insert the key fully into the console. After a moment,
the displays will light. Test the clip by carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
Follow the steps below to operate the console.
• Always wear the clip (see the drawing
above) while operating the treadmill.
Insert the key fully into the console.
1
• Adjust the speed in small increments to
avoid sudden jumps in speed.
A few seconds after the key is inserted, the dis-
plays will light.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
Press the Start button or the Speed LLbutton to
start the walking belt.
2
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
STEP-BY-STEP CONSOLE OPERATION
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY on page 12). For simplicity, all
instructions in this section refer to miles.
Before operating the console, make sure that the
power cord is properly plugged in (see page 10).
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes.
11
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To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the
Time/Distance display.
continue to hold the Stop button for a moment. An
“E” for English miles or an “M” for metric kilometers
will appear in the Fat Calories/Calories/Pulse dis-
play. Press the Speed LLbutton to change the unit
of measurement. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 16).
Change the incline of the treadmill as desired.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
3
4
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Measure your heart rate if desired.
5
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the pulse sensor.
Do not press too
hard, or the circu-
lation in your
thumb will be restricted and your pulse will not
be detected. After a few seconds, the heart-
shaped indicator in the Fat Calories/Calories/
Pulse display will begin to flash, one or two dashes
(– –) will appear, and then your heart rate will be
shown. Hold your thumb on the pulse sensor for
about 15 seconds for the most accurate reading.
Follow your progress with the three displays.
Time/Distance
Mode Indicator
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
elapsed time will flash.
Fat Calories/Calories/
Pulse display—This
display shows the ap-
proximate numbers of
fat calories and calories
you have burned (see
FAT BURNING on page 17). The display will
change from one number to the other every few
seconds, as shown by the mode indicators. The
display will also show your heart rate when you
use the pulse sensor (see step 5).
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
When you are finished exercising, remove the
key.
6
Speed display—This
display shows the speed
of the walking belt
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To change
the unit of measure-
ment, hold down the
Stop button, insert the key into the console, and
12
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the tread-
mill, make sure to lift with your legs rather than your
back. Raise the treadmill about halfway to the vertical posi-
tion.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the square hole between the frame and the foot
rail. Slowly release the latch knob and insert the latch pin into
the hole. Make sure that the frame is securely held by the
latch pin.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sun-
light. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Latch
Knob
Engaged
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the frame is se-
curely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
Base
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
Front Wheels
13
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past
the latch pin. Slowly release the latch knob.
Latch
Knob
Engaged
Frame
2. Hold the treadmill firmly with both hands, and lower the tread-
mill to the floor. Do not drop the treadmill frame to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
14
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TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME®
(1-800-469-4663).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 10. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the on/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the on/off circuit breaker has
tripped. To reset the on/off circuit breaker, wait for
Reset
five minutes and then press the switch back in.
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the power cord (see the draw-
ing above). If the on/off circuit breaker has tripped, wait for five minutes and then press the switch
back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Remove the two 3/4” Screws (2)
2
from the hood, and carefully pivot the Hood (1) off.
1
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
1/8”
10
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(56) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the Hood, and run the treadmill for a
few minutes to check for a correct speed reading.
17
18
56
Top
View
15
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 2 to
3 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
2”–3”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-
469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
16
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CONDITIONING GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
17
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to-
ward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower
back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times
for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
18
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NOTES
19
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PART LIST—Model No. 831.293330
R0503A
Key
No.
Key
No.
Qty.
Description
Qty.
Description
1
2
3
4
5
6
7
8
1
15
1
1
5
1
1
1
1
1
1
2
5
2
4
1
1
1
1
2
1
2
1
4
1
6
1
1
1
1
1
1
1
1
1
1
6
6
2
1
1
1
1
1
1
1
1
1
2
1
1
1
2
2
2
1
4
11
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
Flat Washer
Motor Star Washer
Flywheel
Motor
Motor Assembly
Reed Switch
Latch Warning Decal
Frame Spacer
Frame Pivot Nut/Motor Nut
Frame Pivot Bolt
Walking Platform Screw
Left Foot Rail
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Right Foot Rail Endcap
Belly Pan Clip
Front Roller Adjustment Bolt
Plastic Stand-off
Electronics Bracket
Electronics Screw
Power Board
Motor Tension Nut
Choke
Latch Knob
Latch Knob Assembly
Spring
Latch Pin Collar
Latch Pin Clip
Latch Pin
Storage Latch
1” Bolt
Washer
Crossbar Screw
Crossbar
5/32” Allen Wrench
Wire Harness
Console
Wire Cover
Warning Decal
Bookrack
Console Base
1/2” Silver Screw
1/2” Console Screw
Key/Clip
59
60
61*
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
#
1
1
2
2
2
2
4
2
1
4
1
1
1
1
4
1
1
2
4
1
1
1
1
2
4
4
2
1
4
1
2
1
1
2
1
1
1
1
1
1
1
1
2
12
1
2
1
1
1
1
1
1
1
1
Controller
Lift Frame
Extension Leg Assembly
Warning Decal
Extension Leg
3 1/2” Bolt
Base Endcap
Wheel
Warning Decal
8” Cable Tie
Base
Grommet
Left Handrail
Right Handrail
Cage Nut
Left Foot Rail Endcap
1/2” Silver Ground Screw
Handrail Cap
Belly Pan Screw
On/Off Circuit Breaker
Power Cord
Power Cord Grommet
Belly Pan
9*
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31*
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
Belt Guide
Belt Guide Screw
Plastic Fastener
Isolator Cushion
Frame
Releasable Tie
Incline Motor Wire
Cable Tie Clamp
Ground Wire
Right Rear Endcap Pad
Rear Roller Adjustable Bolt
Right Rear Endcap
Allen Wrench
Left Rear Endcap
Walking Belt
Walking Platform
Right Foot Rail
Left Rear Endcap Pad
Rear Roller
Plastic Tie
Rear Endcap Screw
Motor Mount Bracket
Wheel Nut
8 ” Red Wire, M/F
8” Blue Wire, 2F
4” Blue Wire, 2F
4” Blue Wire, M/F
4” White Wire, M/F
8” White Wire, 2F
8” Green Wire, 2 Ring
User’s Manual
#
#
#
#
#
#
#
Incline Motor
Incline Bracket
Incline Motor Bolt
Clevis Pin
Cotter Pin
Motor Controller Wire
Base Pad
* Includes all parts shown in the box
# These parts are not illustrated
3/4” Tek Screw
If a part is missing, call toll-free 1-800-999-3756.
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EXPLODED DRAWING—Model No. 831.293330
R0503A
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FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 196524 R0503A
Printed in USA © 2003 Sears, Roebuck and Co.
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