ProForm Home Gym PFEL59050 User Manual

Model No. PFEL5905.0  
Serial No.  
USER’S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
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Mon.–Fri., 6 a.m.–6 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
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al for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical exerciser.  
1. Read all instructions in this manual and all  
warnings on the elliptical exerciser before  
using the elliptical exerciser. Use the ellipti-  
cal exercise only as described in this  
manual.  
10. The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
11. Keep your back straight when using the ellip-  
tical exerciser; do not arch your back.  
12. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
3. The elliptical exerciser is intended for  
home use only. Do not use the elliptical  
exerciser in a commercial, rental, or institu-  
tional setting.  
13. When you stop exercising, allow the pedals  
to slowly come to a stop.  
4. Keep the elliptical exerciser indoors, away  
from moisture and dust. Place the elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around the elliptical exerciser to mount, dis-  
mount, and use it.  
14. The decal shown below has been placed on  
the elliptical exerciser. If the decal is miss-  
ing, or if it is not legible, call the toll-free  
telephone number on the front cover of this  
manual and order a free replacement decal.  
Apply the decal in the location shown.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
6. Keep children under 12 and pets away from  
the elliptical exerciser at all times.  
7. The elliptical exerciser should not be used  
by persons weighing more than 250 pounds.  
8. Wear appropriate exercise clothes when  
using the elliptical exerciser. Always wear  
athletic shoes for foot protection while exer-  
cising.  
9. Hold the handgrip pulse sensor or the han-  
dlebars when mounting, dismounting, or  
using the elliptical exerciser.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
®
Thank you for selecting the revolutionary PROFORM  
900 elliptical exerciser. The 900 elliptical exerciser  
provides a wide array of features designed to make  
your workouts at home more effective and enjoy-  
ing. The model number is PFEL5905.0. The serial  
number can be found on a decal attached to the ellip-  
tical exerciser (see the front cover of this manual for  
the location of the decal).  
able—and when you’re not exercising, the unique 900  
elliptical exerciser can be folded out of the away.  
To avoid a registration fee for any service needed  
under warranty, you must register the elliptical  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
tions after reading this manual, see the front cover of  
this manual. To help us assist you, please note the  
product model number and serial number before call-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Fan  
Handle  
Handgrip Pulse Sensor  
Console  
Handlebar  
Storage Magnet  
Water Bottle Holder*  
Adjustment Knob  
Adjustment Bracket  
Wheel  
Pedal  
Crank Arm  
Pedal Arm Latch  
Storage Latch  
Handle  
Leveling Foot  
*No water bottle is included  
4
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ASSEMBLY  
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the  
included allen wrenches, assembly requires a phillips screwdriver  
, an adjustable  
wrench  
, and a rubber mallet  
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses  
below each drawing is the key number of the part, from the PART LIST on page 21. The second number is the  
quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in the  
parts bag, check to see if it has been pre-assembled.  
M8 Split  
M8 Washer  
(88)–6  
M8 Jamnut  
(79)–5  
Star Washer  
(112)–8  
M8 x 15mm Button  
Screw (116)–8  
Wave Washer  
(111)–2  
Washer (90)–3  
M4 x 32mm  
Round Head  
Screw (105)–6  
M4 x 16mm  
Round Head  
M6 x 20mm Button  
Screw (77)–4  
M4 x 45mm  
Screw (108)–2  
M4 x 14mm  
Screw (104)–8 Screw (101)–14  
M8 x 43mm Button  
Bolt (78)–4  
M8 x 23mm Shoulder  
Screw (115)–4  
M8 x 23mm Button  
Screw (84)–4  
Hub Screw (87)–8  
M8 x 69mm Button  
Bolt (80)–1  
M10 x 82mm Button  
Screw (82)–2  
M10 x 127mm Button Screw (83)–2  
5
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1. While another person lifts the Base (1), attach the  
Front Stabilizer (6) to the Base with two M10 x 82mm  
Button Screws (82).  
1
82  
6
Next, hold the Left Stabilizer Cover (118) and the Right  
Stabilizer Cover (119) around the Base (1). Attach the  
Stabilizer Covers with six M4 x 16mm Round Head  
Screws (101) (only three are shown).  
119  
118  
101  
1
2. Remove the indicated screw and bracket from the  
Base (1). Discard the screw and the bracket.  
2
Next, turn the Base Foot (26) into the Base (1) as far  
as possible.  
1
Bracket  
26  
Screw  
7
3. Attach the Rear Stabilizer (7) to the Frame (2) with two  
M10 x 127mm Button Screws (83).  
3
83  
Next, hold the handle on the Frame (2), press the  
Latch Button (68), and lower the Frame until the Rear  
Stabilizer (7) is resting on the floor.  
Handle  
2
68  
4. Identify the Left Crank Arm (36), which is marked with  
a sticker. Hold the Left Crank Arm against the left  
Crank Hub (38), and align the holes in the Left Crank  
Arm with the unused holes in the Crank Hub. Next,  
insert four Hub Screws (87) into the Left Crank Arm,  
and finger tighten the Hub Screws into the Crank Hub.  
Tighten one of the Hub Screws, and then tighten the  
Hub Screw farthest from the first Hub Screw. Then,  
tighten the remaining two Hub Screws.  
4
123  
38  
87  
75  
116  
Attach a Hub Cover (75) to the Left Crank Arm (36)  
with four M8 x 15mm Button Screws (116).  
87  
Cutout  
Repeat this step on the other side of the elliptical exer-  
ciser. Make sure that the Crank Arms (36, 123) are  
oriented as shown.  
36  
116  
6
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5. While another person holds the Upright (3), connect  
the Upper Wire Harness (48) to the Lower Wire  
Harness (49). Gently pull the upper end of the  
Upper Wire Harness to remove any slack, and  
insert the Upright into the Base (1). Attach the Upright  
with an M8 x 69mm Button Bolt (80), an M8 Split  
Washer (90), and an M8 Jamnut (79). Do not tighten  
the Button Bolt yet; make sure that the Jamnut is  
in the hexagonal hole in the Base.  
5
3
48  
49  
79  
80  
90  
90  
Next, finger tighten two M8 x 23mm Button Screws  
(84) with M8 Split Washers (90) into the Base (1). Do  
not tighten the Button Screws yet.  
84  
90  
84  
104  
Attach the Water Bottle Holder (22) to the Base (1)  
with two M4 x 14mm Screws (104).  
22  
1
6. Insert the end of the Upper Wire Harness (48) through  
the rectangular hole in the Console Bracket (4). Attach  
the Console Bracket to the Upright (3) with four M6 x  
20mm Button Screws (77).  
6
4
48  
Orient one of the Upright Covers (17) as shown, and hold  
it against the Upright (3). Attach the Upright Cover with  
two M4 x 16mm Round Head Screws (101). Attach the  
other Upright Cover in the same way.  
77  
3
77  
17  
101  
17  
101  
7. The Console (5) requires four 1.5V “D” batteries (not  
included); alkaline batteries are recommended. Press  
the two tabs on the battery cover, and remove the bat-  
tery cover. Next, insert four batteries into the Console.  
Make sure that the batteries are oriented as shown  
by the diagrams inside of the battery compart-  
ments. Then, reattach the battery cover to the Console.  
7
Tabs  
5
Battery  
Cover  
Batteries  
8. While another person holds the Console (5) near the  
Console Bracket (4), connect the wire harness on the  
Console to the Upper Wire Harness (48). Insert the  
excess wire harness into the Upright (3). Next, attach  
the Console to the Console Bracket with four M4 x  
16mm Round Head Screws (101). Be careful to avoid  
pinching the wire harness.  
8
101  
4
48  
101  
5
Wire  
Harness  
3
7
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9. Identify the Left Handlebar (8) and the Left Upper Body  
Arm (11), which are marked with stickers.  
9
Orient the Left Handlebar (8) and the Left Upper Body  
Arm (11) as shown. Insert the Left Handlebar into the  
Left Upper Body Arm. Attach the Left Handlebar with two  
M8 x 43mm Button Bolts (78) and two M8 Jamnuts (79).  
Make sure that the Jamnuts are in the hexagonal  
holes in the Left Upper Body Arm.  
9
8
Attach the Right Handlebar (9) to the Right Upper Body  
Arm (12) in the same way.  
79  
78  
79  
78  
12  
11  
10. Insert the Pivot Axle (74) into the Upright (3) and center  
it. Apply a generous amount of the included grease to  
the Pivot Axle.  
10  
88  
3
84  
111  
Orient the Left Upper Body Arm (11) as shown, and  
slide it onto the left end of the Pivot Axle (74). Slide the  
Right Upper Body Arm (12) onto the right end of the  
Pivot Axle.  
Grease  
11  
74  
12  
88  
Tighten an M8 x 23mm Button Screw (84) with an M8  
Washer (88) and a Wave Washer (111) into each end of  
the Pivot Axle (74). Make sure that the Wave Washers  
are on the ends of the Pivot Axle.  
111  
105  
84  
11  
11. Hold the Left Front Handlebar Cover (18) and the Left  
Rear Handlebar Cover (19) around the Left Upper Body  
Arm (11). Attach the Handlebar Covers with three M4 x  
32mm Round Head Screws (105).  
20  
21  
Attach the Right Front Handlebar Cover (20) and the  
Right Rear Handlebar Cover (21) in the same way.  
12  
18  
11  
19  
8
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12. Identify the Left Pedal (13) and the Left Pedal Leg  
(14), which are marked with stickers.  
12  
13  
Attach the Left Pedal (13) to the Left Pedal Leg (14)  
with an M4 x 45mm Screw (108), three M4 x 14mm  
Screws (104), and four Star Washers (112).  
Attach the Right Pedal (not shown) to the Right Pedal  
Leg (not shown) in the same way.  
112  
108  
112  
104  
14  
112  
112  
104  
13. Apply a thin film of grease to one of the Pedal Leg  
Axles (32) and to the faces of the two Pedal Leg  
Bushings (33) in the Left Pedal Leg (14).  
13  
Next, slide an M8 Washer (88) and a Pedal Leg Cover  
(31) onto an M8 x 23mm Shoulder Screw (115), and  
turn the Shoulder Screw a few turns into the Pedal  
Leg Axle (32).  
12  
11  
88  
31  
31  
115  
33–Grease  
While another person holds the front end of the Left  
Pedal Leg (14) inside of the bracket on the Left Upper  
Body Arm (11), insert the Pedal Leg Axle (32) into  
both parts. Next, slide an M8 Washer (88) and a  
Pedal Leg Cover (31) onto another M8 x 23mm  
Shoulder Screw (115), and turn the Shoulder Screw a  
few turns into the Pedal Leg Axle. Tighten both  
Shoulder Screws.  
88  
115  
32  
Grease  
Repeat this step on the other side of the elliptical  
exerciser.  
14  
14. Lift the latch on the underside of the Left Pedal Leg  
(14), and set the Left Pedal Leg on the left Crank  
Bushing Sleeve (43). Release the lever, and make sure  
that the Left Pedal Leg is securely connected to the  
Crank Bushing Sleeve.  
14  
14  
Connect the Right Pedal Leg (not shown) in the same  
way.  
Latch  
See step 5. Tighten the M8 x 69mm Button Bolt (80)  
and the two M8 x 23mm Button Screws (84).  
43  
15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be  
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the  
elliptical exerciser.  
9
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO FOLD AND UNFOLD THE ELLIPTICAL  
EXERCISER  
HOW TO MOVE THE ELLIPTICAL EXERCISER  
To move the elliptical exerciser, first fold it as  
When the elliptical exerciser is not in use, the frame  
can be folded out of the way. First, lift the latch under  
each pedal leg, and lift the pedal legs off the sleeves  
on the crank arms.  
described at the left. Next, stand in front of the ellipti-  
cal exerciser, hold the handle on the console bracket,  
and place one foot against the center of the front sta-  
bilizer. Pull the handle until the elliptical exerciser will  
roll on the front wheels. Carefully move the elliptical  
exerciser to the desired position, and then lower it.  
Sleeve  
Crank  
Arm  
Handle  
Pedal Leg  
Latch  
Next, raise the pedal legs until they touch the magnets  
on the upper body arms; the magnets will hold the  
pedal legs in place. Then, hold the handle and lift the  
frame until it locks in a vertical position.  
Place  
your foot  
here  
Pedal Leg  
Magnet  
Handle  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
If the elliptical exerciser rocks slightly on your floor  
during use, turn one or both of the leveling feet  
beneath the rear stabilizer until the rocking motion is  
eliminated.  
Frame  
Latch  
Button  
To use the elliptical exerciser, first hold the handle,  
press the latch button, and lower the frame.  
Next, pull the pedal legs off the magnets on the upper  
body arms. Then, lift the latches under the pedal  
legs, and set the pedal legs on the sleeves on the  
crank arms. Release the latches, and make sure that  
the pedal legs are securely connected to the crank  
arms.  
Leveling  
Feet  
10  
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HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL  
EXERCISER  
To mount the elliptical exerciser, hold the handle and  
step onto the pedal that is in the lowest position. Next,  
step onto the other pedal. Push the pedals until they  
begin to move with a continuous motion. Note: The  
To adjust the stride of the elliptical exerciser, first pull  
one of the adjustment knobs until the adjustment  
bracket can be pivoted freely. Pivot the adjustment  
bracket until the adjustment knob is aligned with one  
pedal disks can turn in either direction. It is recom- of the three holes in the crank arm, and gently release  
mended that you turn the pedal disks in the direc-  
tion shown by the arrow below; however, for vari-  
ety, you can turn the pedal disks in the opposite  
direction.  
the knob. Then, pivot the adjustment bracket back and  
forth slightly to make sure that the adjustment pin is  
engaged in one of the three holes in the crank arm.  
Handle  
Crank  
Arm  
Adjustment  
Bracket  
Holes  
Adjustment  
Knob  
Adjustment  
Pin  
Pedals  
Adjust the other side of the elliptical exerciser in the  
same way.  
Crank  
Arm  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. Note: The elliptical  
exerciser does not have a free wheel; the pedals  
will continue to move until the flywheel stops.  
When the pedals are stationary, step off the highest  
pedal first. Then, step off the lowest pedal.  
11  
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FEATURES OF THE CONSOLE  
The console also offers two pulse control programs and  
eight resistance & rpm programs. Each pulse control  
program automatically controls the resistance of the  
pedals and prompts you to increase or decrease your  
pedaling pace to keep your heart rate near a target  
heart rate setting during your workout. Each resistance  
& rpm program automatically changes the resistance of  
the pedals and prompts you to vary your pedaling pace  
as it guides you through an effective workout.  
The advanced console offers an array of features  
designed to make your workouts more effective and  
enjoyable.  
When the manual mode of the console is selected,  
you can change the resistance of the pedals with the  
touch of a button. As you exercise, the console will  
provide continuous exercise feedback. You can even  
monitor your heart rate using the handgrip pulse sen-  
sor.  
12  
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To use the manual mode of the console, follow the  
steps beginning on page 13. To use a pulse control  
program, see page 15. To use a resistance & rpm  
program, see page 17.  
Monitor your progress with the display.  
4
The left side of the  
display—The left side  
of the display will  
Note: If there is a sheet of clear plastic on the face of  
the console, remove the plastic.  
show the elapsed time  
and the approximate  
number of calories  
you have burned.  
Note: When a preset program is selected (except  
for pulse program 2), the display will show the  
time remaining in the program instead of the  
elapsed time.  
HOW TO USE THE MANUAL MODE  
Press the Resistance decrease button or  
1
begin pedaling to turn on the console.  
The left side of the display will also show your  
heart rate when you use the handgrip pulse sen-  
sor (see step 5 on page 14).  
A moment after the console is turned on, the dis-  
play will light.  
The center of the  
Select the manual mode.  
display—When the  
2
manual mode is  
Each time the console is turned on, the manual  
mode will be selected automatically. If you have  
selected a program, select the manual mode by  
pressing the Programs button repeatedly until the  
display appears as shown below.  
selected, the center of  
the display will show a  
track that represents  
640 revolutions. As  
you exercise, the indicators around the track will  
appear in succession until the entire track  
appears. The track will then disappear and the  
indicators will again begin to appear in succession.  
The center of the display will also show the resis-  
tance setting of the pedals for a few seconds each  
time the resistance setting changes.  
Begin pedaling and change the resistance of  
3
The right side of the  
display—The right  
the pedals as desired.  
side of the display will  
show the distance  
As you pedal, change  
the resistance of the  
(total revolutions) you  
have pedaled and  
pedals by pressing  
the Resistance  
your pedaling pace  
increase and  
(revolutions per minute [rpm]).  
decrease buttons  
repeatedly. There are  
ten resistance levels. Note: After the buttons are  
pressed, it will take a moment for the pedals to  
reach the selected resistance level.  
13  
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Measure your heart rate if desired.  
If there are thin  
ful not to move your hands excessively or to  
squeeze the metal contacts too tightly. For opti-  
mal performance, clean the metal contacts using  
a soft cloth; never use alcohol, abrasives, or  
chemicals.  
5
sheets of plastic on  
the metal contacts  
on the handgrip  
Metal Contacts  
Turn on the fan if desired.  
pulse sensor, peel  
off the plastic. To  
measure your heart  
rate, hold the hand-  
grip pulse sensor,  
with your palms rest-  
6
7
To turn on the fan at low speed, press the Fan  
button. To turn on the fan at high speed, press  
the button a second time. To turn off the fan,  
press the button a third time. Note: If the pedals  
are not moved for a few minutes, the fan will  
automatically turn off to conserve the batteries.  
ing against the metal contacts. Avoid moving  
your hands or gripping the contacts too  
tightly.  
Pivot the thumb tab  
on the right side of  
the fan to adjust the  
angle of the fan.  
Thumb  
Tab  
When your pulse is  
detected, a heart-  
shaped symbol will  
flash in the left side  
of the display each  
time your heart  
beats, one or two  
When you are finished exercising, the console  
will automatically turn off.  
dashes will appear, and then your heart rate will  
be shown. For the most accurate heart rate read-  
ing, hold the contacts for at least 15 seconds.  
Note: If you continue to hold the handgrip pulse  
sensor, the display will show your heart rate for  
up to 30 seconds. The display will then show your  
heart rate along with the other modes.  
If the pedals are not moved for several seconds, a  
tone will sound and the console will pause.  
If the pedals are not moved for about five min-  
utes, the console will turn off and the display will  
be reset.  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Be care-  
14  
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If pulse control program 2 is selected, the tar-  
get heart rate setting for the program will flash in  
the display. If desired, press the Resistance  
increase and decrease buttons to change the tar-  
get heart rate setting (see EXERCISE INTENSI-  
TY on page 19).  
HOW TO USE A PULSE CONTROL PROGRAM  
Press the Resistance decrease button or  
1
begin pedaling to turn on the console.  
A moment after the console is turned on, the dis-  
play will light.  
Hold the handgrip pulse sensor.  
4
5
It is not necessary to hold the handgrip pulse  
sensor continuously during a pulse control pro-  
gram; however, you should hold the handgrip  
pulse sensor frequently for the program to oper-  
ate properly. Each time you hold the handgrip  
pulse sensor, keep your hands on the metal  
contacts for at least 30 seconds.  
Select one of the pulse control programs.  
2
Press the Programs  
button repeatedly  
until “P 1” or “P 2”  
appears in the right  
side of the display.  
Begin pedaling to start the program.  
If pulse control pro-  
gram 1 is selected,  
a profile of the target  
heart rate settings of  
the program will  
Pulse control program 1 is divided into 30 one-  
minute segments. One target heart rate setting is  
programmed for each segment. Note: The same  
target heart rate setting may be programmed for  
two or more consecutive segments.  
scroll across the  
center of the display.  
The target heart rate  
Current Segment  
setting for the first  
segment will be  
If pulse control pro-  
gram 2 is selected,  
shown in the flashing  
Current Segment col-  
umn in the center of  
the display. The target  
a pulse symbol will  
appear in the center  
of the display. Each  
time a heartbeat is  
heart rate settings for the next four segments will  
be shown in the columns to the right.  
detected while you  
are using the handgrip pulse sensor, the pulse  
symbol will reappear.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and all target heart  
rate settings will move one column to the left.  
The target heart rate setting for the second seg-  
ment will then be shown in the flashing Current  
Segment column.  
Enter a target heart rate setting.  
3
If pulse control pro-  
gram 1 is selected,  
the maximum target  
heart rate setting of  
the program will  
flash in the display. If  
Pulse control program 2 is divided into 40 one-  
minute segments. The same target heart rate set-  
ting is programmed for all segments. Note: For a  
shorter workout, stop exercising or select a differ-  
ent program before the program ends.  
desired, press the  
Resistance increase and decrease buttons to  
change the maximum target heart rate setting  
(see EXERCISE INTENSITY on page 19). If you  
change the maximum target heart rate setting,  
the intensity level of the entire program will  
change.  
15  
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During both pulse control programs, the con-  
sole will regularly compare your heart rate to the  
target heart rate setting. If your heart rate is too  
far below or above the target heart rate setting,  
the resistance of the pedals will automatically  
increase or decrease to bring your heart rate  
closer to the target heart rate setting.  
Note: During the program, you can manually over-  
ride the resistance setting for the current seg-  
ment, if desired, by pressing the increase and  
decrease buttons. However, when the console  
compares your heart rate to the target heart rate  
setting, the resistance of the pedals may auto-  
matically increase or decrease to bring your heart  
rate closer to the target heart rate setting.  
After the first minute of the program, the Pace  
Coach will prompt you to maintain a consistent  
pedaling pace. When one of the “Too Slow”  
arrows lights, increase your pace. When the one  
of the “Too Fast” arrows lights, decrease your  
pace. When the center indicator lights, maintain  
your current pace.  
If you stop pedaling for several seconds, a tone  
will sound and the program will pause. To restart  
the program, simply resume pedaling.  
Monitor your progress with the display.  
See step 4 on page 13.  
6
7
8
Turn on the fan if desired.  
See step 6 on page 14.  
When you are finished exercising, the console  
will automatically turn off.  
Important: The target heart rate settings are  
intended only to provide motivation. Your  
actual heart rate may be slower than the tar-  
get heart rate settings. Make sure to exercise  
at a pace that is comfortable for you.  
See step 7 on page 14.  
16  
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Important: The pace settings are intended  
only to provide motivation. Your actual pace  
may be slower than the pace settings. Make  
sure to exercise at a pace that is comfortable  
for you.  
HOW TO USE A RESISTANCE & RPM PROGRAM  
Press the Resistance decrease button or  
1
begin pedaling to turn on the console.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and all resistance set-  
tings will move one column to the left. The resis-  
tance setting for the second segment will then be  
shown in the flashing Current Segment column,  
and the resistance of the pedals will change to the  
resistance setting for the second segment. Note: If  
all of the indicators in the Current Segment column  
are lit after the resistance settings have moved to  
the left, the resistance settings may move down-  
ward so only the highest indicators appear in the  
matrix.  
A moment after the console is turned on, the dis-  
play will light.  
Select one of the resistance & rpm programs.  
2
Press the Programs  
button repeatedly until  
“P 3,” “P 4,” “P 5,”  
“P 6,” “P 7,” “P 8,”  
“P 9,” or “P10”  
appears in the right  
side of the display.  
When a resistance & rpm program is selected, a  
profile of the resistance settings of the program  
will scroll across the center of the display. The left  
side of the display will show how long the pro-  
gram will last.  
The program will continue until the resistance set-  
ting for the last segment is shown in the Current  
Segment column and the last segment ends.  
Begin pedaling to start the program.  
Note: During the program, you can override the  
resistance setting for the current segment, if  
desired, by pressing the increase or decrease but-  
ton. However, when the next segment begins, the  
resistance will change if a different resistance set-  
ting is programmed for the next segment.  
3
Each program is divided into several one-minute  
segments. One resistance setting and one pace  
setting are programmed for each segment. Note:  
The same resistance setting and/or pace setting  
may be programmed for two or more consecutive  
segments.  
If you stop pedaling for several seconds, a tone  
will sound and the program will pause. To restart  
the program, simply resume pedaling.  
The resistance setting  
Current Segment  
for the first segment  
will be shown in the  
flashing Current  
Monitor your progress with the display.  
See step 4 on page 13.  
4
5
6
7
Segment column in  
the center of the dis-  
play. (Note: The pace  
Measure your heart rate if desired.  
See step 5 on page 14.  
settings are not shown in the display.) The resis-  
tance settings for the next four segments will be  
shown in the columns to the right.  
Turn on the fan if desired.  
See step 6 on page 14.  
As you exercise, the Pace Coach will help you to  
keep your pedaling pace near the pace setting for  
the current segment. When one of the “Too Slow”  
arrows lights, increase your pace. When the one  
of the “Too Fast” arrows lights, decrease your  
pace. When the center indicator lights, maintain  
your current pace.  
When you are finished exercising, the console  
will automatically turn off.  
See step 7 on page 14.  
17  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical exerciser  
regularly. Replace any worn parts immediately.  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
• Avoid moving your hands while using the handgrip  
pulse sensor. Excessive movement may interfere  
with heart rate readings.  
To clean the elliptical exerciser, use a damp cloth and  
a small amount of mild soap. Important: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
• Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
BATTERY REPLACEMENT  
• For the most accurate heart rate reading, hold the  
metal contacts for about 30 seconds.  
If the console displays become dim, the batteries  
should be replaced; most console problems are the  
result of low batteries. See assembly step 7 on page  
7 for replacement instructions.  
• For optimal performance of the handgrip pulse sen-  
sor, keep the metal contacts clean. The contacts  
can be cleaned with a soft cloth—never use alco-  
hol, abrasives, or chemicals.  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
HOW TO ELIMINATE FLEXING IN THE CENTER OF  
THE ELLIPTICAL EXERCISER  
If the elliptical exerciser rocks slightly on your floor  
during use, turn one or both of the leveling feet  
beneath the rear stabilizer until the rocking motion is  
eliminated.  
If the elliptical exerciser flexes in the center during  
use, turn the base foot (see the drawing at the left)  
until the flexing is eliminated.  
Base  
Foot  
Leveling  
Feet  
18  
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CONDITIONING GUIDELINES  
WARNING:  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of 35  
or persons with pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. Note: During the first few weeks of your exer-  
cise program, do not keep your heart rate in your  
training zone for longer than 20 minutes.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lower two numbers are recommended heart rates  
for fat burning; the highest number is the recommend-  
ed heart rate for aerobic exercise.  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
19  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
20  
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PART LIST—Model No. PFEL5905.0  
R0905A  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
Base  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
2
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
2
1
1
1
1
1
1
2
1
2
2
4
Crank Bearing Set  
Crank  
86  
87  
88  
89  
2
8
8
2
Crank Screw  
Hub Screw  
M8 Washer  
Frame  
3
Upright  
Crank Spacer  
Crank Snap Ring  
Upper Wire Harness  
Lower Wire Harness  
Reed Switch/Wire  
Belt  
4
Console Bracket  
Console  
M10 x 60mm Button  
Screw  
5
6
Front Stabilizer  
Rear Stabilizer  
Left Handlebar  
Right Handlebar  
Handlebar Endcap  
Left Upper Body Arm  
Right Upper Body Arm  
Left Pedal  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
3
1
1
1
4
1
1
1
4
2
2
M8 Split Washer  
Flywheel Spacer  
Flywheel Washer  
Flywheel Snap Ring  
Pillow Block Screw  
Stop Screw  
7
8
9
Flywheel  
10  
11  
12  
13  
14  
15  
16  
17  
18  
“C” Magnet  
Pillow Block  
Magnet  
M8 x 35mm Screw  
“E” Clip  
Spring  
Left Pedal Leg  
Right Pedal  
Idler  
Pulley Screw  
Idler Bracket  
Clamp  
Adjustment Pin  
M4 x 25mm Screw  
M4 x 16mm Round  
Head Screw  
Right Pedal Leg  
Upright Cover  
Left Front Handlebar  
Cover  
Reed Switch Bracket  
Base Pin  
101 14  
Latch Bracket Spacer  
Hair Pin  
102  
4
Motor Washer  
19  
20  
21  
1
1
1
Left Rear Handlebar  
Cover  
103 13  
M4 x 16mm Screw  
M4 x 14mm Screw  
M4 x 32mm Round  
Head Screw  
Latch Bracket  
Pivot Bracket  
Pivot Bracket Spacer  
Frame Pin  
104  
105  
8
6
Right Front Handlebar  
Cover  
Right Rear Handlebar  
Cover  
106  
107  
108  
109  
2
4
2
2
2
2
8
1
1
4
Adjustment Spring  
M4 x 12mm Screw  
M4 x 45mm Screw  
Large Snap Ring  
M8 Small Washer  
Wave Washer  
Latch Button  
Roll Pin  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
1
2
2
2
1
2
1
1
6
4
2
4
1
2
1
2
2
1
1
2
4
2
Water Bottle Holder  
Front Stabilizer Endcap 70  
Motor  
Rear Stabilizer Endcap  
Wheel  
71  
72  
73  
74  
75  
76  
77  
Resistance Cable Pulley 110  
Resistance Cable Set  
Foam Grip  
111  
112  
113  
114  
115  
Base Foot  
Star Washer  
Leveling Foot  
Pivot Axle  
M10 Washer  
Left Side Shield  
Right Side Shield  
Upper Body Bushing  
Pedal Leg Cover  
Pedal Leg Axle  
Pedal Leg Bushing  
Base Axle  
Hub Cover  
M6 Nut  
Adjustment Knob  
M6 x 20mm Button  
Screw  
M8 x 23mm Shoulder  
Screw  
116  
117  
8
M8 x 15mm Button  
Screw  
78  
79  
80  
81  
82  
4
7
1
2
2
M8 x 43mm Button Bolt  
M8 Jamnut  
2
1
1
2
Large Wave Washer  
Left Stabilizer Cover  
Right Stabilizer Cover  
M4 x 12mm Round  
Head Screw  
M8 x 69mm Button Bolt 118  
Base Bushing  
Left Crank Arm  
Adjustment Arm Cover  
Crank Hub  
M10 Nylon Locknut  
M10 x 82mm Button  
Screw  
119  
120  
83  
84  
85  
2
8
1
M10 x 127mm Button  
Screw  
121  
122  
123  
#
2
2
1
2
1
1
M8 Large Washer  
Middle Wave Washer  
Right Crank Arm  
Allen Wrench  
Pulley Spacer  
Pulley  
M8 x 23mm Button  
Screw  
Adjustment Arm  
Crank Bushing  
Crank Bushing Sleeve  
M6 x 10mm Button  
Screw  
#
Grease  
#
User’s Manual  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
21  
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EXPLODED DRAWING A—Model No. PFEL5905.0  
R0905A  
5
10  
84  
101  
105  
88  
30  
101  
4
10  
111  
78  
79  
30  
20  
77  
101  
74  
101  
17  
77  
8
21  
101  
3
12  
18  
9
30  
17  
30  
105  
101  
48  
79  
30  
105  
80  
90  
101  
78  
111  
22  
90  
88  
84  
79  
49  
73  
30  
11  
15  
84  
90  
84  
118  
104  
19  
88  
101  
31  
115  
32  
33  
73  
33  
16  
31  
101  
88  
115  
101  
115  
104  
112  
108  
88  
33  
112  
104  
1
119  
31  
33  
32  
35  
101  
84  
31  
34  
88  
88  
115  
23  
25  
89  
88  
84  
14  
112  
112  
82  
81  
35  
26  
81  
108  
104  
25  
89  
112  
104  
13  
6
23  
22  
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EXPLODED DRAWING B—Model No. PFEL5905.0  
R0905A  
103  
103  
29  
94  
52  
54  
91  
93  
92  
103  
100  
94  
79  
110  
94  
107  
107  
57  
53  
56  
55  
51  
72  
79  
70  
110  
71  
102  
103  
59  
103  
60  
103  
102  
58  
96  
50  
103  
2
85  
63  
61  
95  
114  
62  
103  
38  
64  
97  
86  
66  
47  
44  
113  
63  
67  
68  
66  
65  
69  
62  
45  
44  
100  
47  
98  
46  
109  
98  
40  
39  
107  
76  
117  
103  
28  
75  
42  
42  
37  
38  
43  
120  
84  
103  
41  
87  
107  
106  
121  
86  
36  
99  
116  
24  
87  
87  
122  
75  
122  
87  
27  
121  
84  
99  
116  
42  
123  
27  
106  
120  
41  
117  
37  
42  
7
76  
24  
43  
83  
109  
23  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be  
prepared to give the following information when calling:  
• the MODEL NUMBER of the product (PFEL5905.0)  
• the NAME of the product (PROFORM 900 elliptical exerciser)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 21 to 23)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped  
to a service center, freight charges to and from the service center will be the customer’s responsibility. For  
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 229542 R0905A  
Printed in China © 2005 ICON IP, Inc.  
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