Philips Food Processor HD2060 User Manual

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HD2060

User manual

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Contents

1 Important

Electromagnetic Fields (EMF)

Conformity with national standards

2 Introduction

3 What’s in the box

4 Overview

5 Cleaning before ꢀrst use

6 Use the appliance

Make soymilk

Make ꢀve-grain soymilk

Make rice paste

Make juice

Keep warm

7 Cleaning

Easy clean

8 Product information

9 Recycling

10 Guarantee and service

11 Troubleshooting

12 Recipes

Soymilk

Five grain soymilk

Rice paste

Juice

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• Never use the appliance for dry

heating.

• Never add contents (including

water) above ഌට໎ (the

maximum level indication) or

below ༳ට໎ꢀ(the minimum

level indication).

• If the power cord, the plug, or

other parts are damaged, do

not use the appliance.

1 Important

Read this user manual carefully

before you use the appliance, and

save the user manual for future

reference.

Before processing:

• Before you insert the plug into

the power outlet, make sure

that the appliance is assembled

correctly.

• If the power cord is damaged,

you must have it replaced

by Philips, a service centre

authorised by Philips or similarly

qualiꢀed persons to avoid a

hazard.

• Make sure that your hands are

dry before you insert the plug

into the power outlet.

• Before you connect the

appliance to the power, make

sure that the voltage indicated

on the bottom of the appliance

corresponds to the local power

voltage.

• This appliance can only be used

with a grounded plug. Make

sure that the plug is ꢀrmly

inserted into the power outlet.

• Never connect this appliance

to a timer switch, to avoid a

hazardous situation.

• Make sure that you clean the

appliance before use (see the

“Cleaning before ꢀrst use”

section on Page 9).

• Do not replace parts of the

appliance yourself.

• This appliance is not intended

for use by persons (including

children) with reduced physical,

sensory or mental capabilities,

or lack of experience and

knowledge, unless they have

been given supervision or

instructions concerning use

of the appliance by a person

responsible for their safety.

• For their safety, do not allow

children to play with the

appliance.

• Make sure that the water you

add into the soymilk maker is no

hotter than 70°C.

• This appliance is intended for

household use only.

• Do not use this appliance to

heat up soymilk or other liquid

foods.

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After processing:

During processing:

• Disconnect the power before

you continue other operations.

• Disconnect the power and

remove the power cord before

cleaning or disassembling this

appliance.

• Do not use this appliance on an

unstable or uneven surface.

• Keep the appliance and its

power cord out of the reach of

children.

• Never let the appliance run

unattended.

• Do not touch the steam or the

metal parts of the appliance, to

avoid burns or scalding.

• To prevent steam scalding,

keep a certain distance from

the soymilk maker before you

lift the head unit.

• Install, remove, and clean the

perforated ꢁow cup with care.

The blade on the head unit

is sharp. Be careful not to cut

yourself or others.

• To prevent a short circuit or an

electric shock,

• Do not disconnect the power

cord or remove the head unit

before processing is complete.

• If you have to stop processing,

disconnect the power cord

before you perform other

operations.

• If there is a power outage

during processing and this

lasts up to three minutes, do

not immediately restart the

soymilk maker. Empty the

contents in the soymilk maker,

and then put in new contents

before restarting. Otherwise,

the contents will stick to the

chamber or overꢁow, or the

appliance will set off a long

alarm.

• do not use water to rinse

the outside of the chamber

unit or head unit (including

the head unit handle,

control panel, upper plug,

upper plug connector, and

the power cord connector)

and keep them away from

drip or splash;

• do not place the head unit

in water; and

• do not place the base of the

soymilk maker in water.

• Use a microwave to heat up

cold soymilk. Do not use this

appliance to heat it, as the

contents will stick to the inner

side of the chamber.

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• Store the power cord in a cool

and dry place.

• To prevent an electric shock,

use the power cord to connect

other appliances.

• Food coloring can discolor

components. This is normal and

has no impact on use.

Electromagnetic Fields (EMF)

This Philips soymilk maker

complies with all standards

regarding electromagnetic ꢀelds

(EMF). If handled properly and

according to the instructions in

this user manual, the appliance

is safe to use based on scientiꢀc

evidence available today.

Conformity with national

standards

• GB4706. 1-2005, “Safety of

household and similar electrical

appliances”, Part 1 General

requirements

• GB4706. 19-2008, “Safety

of household and similar

electrical appliances”, Particular

requirements for appliances for

heating liquids

• GB4706. 30-2008, “Safety

of household and similar

electrical appliances”, Particular

requirements for kitchen

machines

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2 Introduction

3 What’s in the box

Congratulations on your purchase

and welcome to Philips! To fully beneꢀt

from the support that Philips offers,

www.philips.com/welcome.

Head unit

Chamber unit

•

Philips soymilk maker HD2060 can

be used to make beverages and food

such as soymilk, ꢀve-grain soymilk,

rice paste, and juice. It comes with

keep warm and easy clean functions,

and it equips with anti-overꢁow and

anti-splash protective device. It is

fully automated, easy to use, healthy,

attractive, and durable.

Perforated

ꢁow cup

Power cord

Filter

Measuring cup

User manual

Warranty card

Tip

• Do not change the ꢀlter direction.

The convex ꢀlter is a special design

from Philips, which makes ꢀltering

much more efꢀcient.

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a Handle of the head unit

4 Overview

b Control panel

•

Function buttons:

࿎ᄸ (Select)

గ

(Start)

ၢ౦༥ (Easy clean)

Indicators:

•

ꢁ൅

ࢁ׼׼

(Soymilk)

໸

ࢁ׼ܥ

(Five-grain soymilk)

႓ဥૠ

(Rice paste)

ൺ৓ႆ (Juice)

ቘᇓ (Working)

А໕ (Keep warm)

ၢ౦༥ (Easy clean)

c Overꢁow sensor

Monitor soymilk and prevent

overꢁowing

•

d Blade

e Lower part of the head unit

f Upper plug

g Perforated ꢁow cup

•

Increase the ꢁow rate and make

soymilk well balanced

h Chamber unit

i Base

j Protective cover of the power cord

connector

k Power cord connector

l Chamber handle

m Upper plug connector

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5 Cleaning before 6 Use the

first use

appliance

Method 1:

Warning

• If you wish to cancel a function once

it is selected, do not lift the head unit

to prevent the facial scalding. You can

unplug the power cord, re-plug it, and

then select another function.

1 Pour boiling water into the chamber,

put the head unit into the chamber,

and soak for 10 minutes.

Make soymilk

•

Measure ingredients as instructed.

You can adjust the quantity a bit as

per your personal taste.

•

For 2-4 people.

2 Clean the appliance (see the

"Cleaning" section on Page 16).

Note

• Make sure that the perforated ꢁow

cup is installed correctly before use.

Method 2:

1 Make soymilk following the

instructions in the “Make soymilk”

section.

1 Take a cup of dry soybeans with the

supplied measuring cup and wash

them clean.

2 After soymilk is made, pour it away

and then clean the appliance (see the

“Cleaning” section on Page 16).

•

To increase the life of the blade,

soak the soybeans (8-9 hours

in fall and spring, 6-7 hours in

summer, and 9-10 hours in

winter) and wash them clean

before processing.

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2 Install the perforated ꢁow cup and

rotate it to the correct position, as

shown in the illustration.

6 Open the protective cover, insert the

power cord, and connect the power.

» Make sure that it cannot be pulled

off.

» The indicators ꢁash in a circle,

indicating that the power is

connected.

3 Put the soybeans evenly at the

bottom of the chamber to prevent

them from touching the perforated

ꢁow cup.

4 Pour water into the chamber.

Make sure that the water level is

between ഌට໎ (the maximum

level indication) and ༳ට໎ (the

minimum level indication).

7 Press ࿎ᄸ (Select) to select

ꢁ൅

ࢁ׼

(Soymilk).

» The

ꢁ൅

ࢁ׼׼

(Soymilk)

indicator lights up.

8 Press గ

(Start).

ഌට໎

༳ට໎

» The

ቘᇓ (Working) indicator

ꢁashes and 1 beep occurs,

indicating that processing starts.

After about 24 minutes, 6 beeps

occur and the А໕ (Keep warm)

indicator lights up, indicating

that soymilk is ready. If no other

operations are performed,

5 Put the head unit into the chamber.

Make sure that the upper plug is

correctly inserted into the connector.

the appliance starts the keep

warm function. The keep warm

function lasts for 1 hour, and then

automatically stops (see the "Keep

warm" section on Page 15).

10 EN

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winter) and wash them clean

before processing.

2 Install the perforated ꢁow cup and

rotate it to the correct position, as

shown in the illustration.

9 After processing, disconnect the

power. Hold the handle of the

chamber tightly with one hand and

lift the head unit with the other hand.

» Make sure that it cannot be

pulled off.

10 Filtrate soymilk with the ꢀlter, and it

is ready to serve. You can add some

sugar before serving.

3 Put rice and the soybeans evenly

at the bottom of the chamber to

prevent them from touching the

perforated ꢁow cup.

•

Soymilk can also be served

without being ꢀltrated.

4 Pour water into the chamber.

Make sure that the water level is

between ഌට໎ (the maximum

level indication) and ༳ට໎ (the

minimum level indication).

Make ꢀve-grain soymilk

•

Measure ingredients as instructed.

You can adjust the quantity a bit as

per your personal taste.

Example recipe: rice and soy bean

milk, for 2-4 people.

•

To shorten the processing time,

you can add warm water no hotter

than 70§.

•

ഌට໎

༳ට໎

Note

• Make sure that the perforated ꢁow

cup is installed correctly before use.

5 Put the head unit into the chamber.

Make sure that the upper plug is

1 Take 30 g of soybeans (around

1/2 cup) and 50 g of rice (around

1/2 cup) with the supplied measuring

cup and wash them clean.

correctly inserted into the connector.

•

To increase the life of the blade,

soak the soybeans (8-9 hours

in fall and spring, 6-7 hours in

summer, and 9-10 hours in

EN 11

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6 Open the protective cover, insert the

9 After processing, disconnect the

power. Hold the handle of the

power cord, and connect the power.

chamber tightly with one hand and

lift the head unit with the other hand.

» The indicators ꢁash in a circle,

indicating that the power is

connected.

10 Pour ꢀve-grain soymilk into the

soymilk cup, and it is ready to serve.

You can also add some sugar before

serving.

7 Press ࿎ᄸ (Select) to select ໸

׼ܥ

ࢁ

(Five-grain soymilk).

Make rice paste

» The ໸

ࢁ׼ܥ

(Five-grain

soymilk) indicator lights up.

•

Measure ingredients as instructed.

You can adjust the quantity a bit as

per your personal taste.

8 Press గ

(Start).

» The

ቘᇓ (Working) indicator

ꢁashes and 1 beep occurs,

•

Example recipe: lily bulb and

indicating that processing starts.

After about 25 minutes, 6 beeps

occur and the А໕ (Keep warm)

indicator lights up, indicating

Job’s-tears rice paste, for 2-4 people.

Note

• Make sure that the perforated ꢁow

cup is installed correctly before use.

that soymilk is ready. If no other

operations are performed,

the appliance starts the keep

warm function. The keep warm

function lasts for 1 hour, and then

automatically stops (see the “Keep

warm” section on Page 15).

1 Take 35 g of Job’s-tears and 35 g of

rice (around 2/5 cup each) with the

supplied measuring cup, take 20 g of

fresh lily bulbs (around 7-8 pieces),

and wash them clean.

12 EN

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2 Install the perforated ꢁow cup and

rotate it to the correct position, as

shown in the illustration.

6 Open the protective cover, insert the

power cord, and connect the power.

» Make sure that it cannot be

pulled off.

» The indicators ꢁash in a circle,

indicating that the power is

connected.

3 Put the lily bulbs, Job’s-tears, and rice

evenly at the bottom of the chamber

to prevent them from touching the

perforated ꢁow cup.

4 Pour water into the chamber.

Make sure that the water level is

between ഌට໎ (the maximum

level indication) and ༳ට໎ (the

minimum level indication).

7 Press ࿎ᄸ (Select) to select

႓ဥૠ

(Rice paste).

» The ႓ဥૠ

(Rice paste)

indicator lights up.

•

To shorten the processing time,

you can add warm water no hotter

than 70§.

8 Press గ

(Start).

» The

ቘᇓ (Working) indicator

ꢁashes and 1 beep occurs,

indicating that processing starts.

After about 25 minutes, 6 beeps

occur and the А໕ (Keep warm)

indicator lights up, indicating

that soymilk is ready. If no other

operations are performed,

ഌට໎

༳ට໎

the appliance starts the keep

warm function. The keep warm

function lasts for 1 hour, and then

automatically stops (see the “Keep

warm” section on Page 15).

5 Put the head unit into the chamber.

Make sure that the upper plug is

correctly inserted into the connector.

EN 13

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9 After processing, disconnect the

power. Hold the handle of the

chamber tightly with one hand and

lift the head unit with the other hand.

3 Put the banana cubes evenly at the

bottom of the chamber to prevent

them from touching the perforated

ꢁow cup.

4 Pour 200 ml of milk and some water

into the chamber. Make sure that the

water level is between ഌට໎ (the

maximum level indication) and ༳ට

໎ (the minimum level indication).

10 Pour rice paste into the soymilk cup,

and it is ready to serve. You can add

some sugar before serving.

ഌට໎

༳ට໎

Make juice

•

Measure ingredients as instructed.

You can adjust the quantity a bit as

per your personal taste.

Example recipe: banana juice, for 2-4

people.

5 Put the head unit into the chamber.

Make sure that the upper plug is

•

correctly inserted into the connector.

Note

• Make sure that the perforated ꢁow

cup is installed correctly before use.

1 Cut 3 bananas (about 400 g) into

6 Open the protective cover, insert the

1.3-mm cubes.

power cord, and connect the power.

2 Install the perforated ꢁow cup and

rotate it to the correct position, as

shown in the illustration.

» Make sure that it cannot be

pulled off.

14 EN

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» The indicators ꢁash in a circle,

indicating that the power is

connected.

Tip

• After banana juice is ready, serve at

once to avoid oxidization.

• If you want to make juice multiple

times, wait about 10 minutes until

the appliance cools down before

the next use. This makes the

appliance more durable.

7 Press ࿎ᄸ (Select) to select

ൺ৓ႆ (Juice).

Keep warm

» The

ൺ৓ႆ (Juice) indicator

lights up.

After soymilk, rice paste, puree, or corn

juice is made, 6 beeps occur and the

А໕ (Keep warm) indicator lights up. If

no other operations are performed, the

appliance starts the keep warm function.

The keep warm function lasts for 1 hour,

and then automatically stops.

8 Press గ

(Start).

» The

ቘᇓ (Working) indicator

ꢁashes and 1 beep occurs,

indicating that processing starts.

After about 4 minutes, 6 beeps

occur, indicating that juice is

ready.

Tip

9 After processing, disconnect the

• If you lift the head unit as soon as

processing is complete, the appliance

does not start the keep warm

function.

power. Hold the handle of the

chamber tightly with one hand and

lift the head unit with the other hand.

• The appliance does not start the

keep warm function at the

completion of juice making.

10 Pour banana juice into the soymilk

cup, and it is ready to serve. You can

add some sugar before serving.

EN 15

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3 Use a cleaning pad to remove the

residue from the lower part of the

head unit, overꢁow sensor, and the

blade.

7 Cleaning

Note

• Disconnect the power and remove

the power cord before cleaning or

disassembling this appliance.

• Do not put the head unit in water.

• To prevent scalding, do not touch the

head unit, perforated ꢁow cup, or the

inner side of the chamber before they

cool down.

4 Use a dry cloth to clean the head

unit handle, control panel, upper

plug, upper plug connector, base, and

power cord connector.

1 After disconnecting the power, lift

the head unit, rinse the lower part of

the head unit, overꢁow sensor, blade,

perforated ꢁow cup, and inner side of

the chamber.

5 The outside of the chamber can be

cleaned with a damp cloth.

Easy clean

2 After the head unit cools down,

remove the perforated ꢁow cup.

Rotate the perforated ꢁow cup and

remove it, as shown in the illustration.

Take care of the sharp blade.

•

After processing is complete, if you

cannot promptly clean the residue on

the appliance, the residue will dry up

and stick on the appliance, difꢀcult to

remove. As this happens, you can use

the easy clean function to heat and

soak the inner side of the chamber

and clean the appliance easier.

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•

To prevent the residue from smelling,

clean the appliance within 10 hours

after use.

8 Product

information

1 Make sure that the perforated ꢁow

cup is correctly installed before use.

2 Pour water into the chamber.

Make sure that the water level is

between ഌට໎ (the maximum

level indication) and ༳ට໎ (the

minimum level indication).

Note

• Product information is subject to

change without prior notice.

•

Rated voltage: 220 V-

Rated frequency: 50 Hz

Motor power: 180 W

Heating power: 900 W

Dimensions (L x W x H)

3 Put the head unit into the chamber.

Make sure that the upper plug is

correctly inserted into the connector.

4 Open the protective cover, insert the

•

Soymilk maker:

231.5 x 180.0 x 314.2 mm

Packaging: 230 x 230 x 345 mm

power cord, and connect the power.

» The indicators ꢁash in a circle,

indicating that the power is

connected.

•

Weight

•

Net weight: 2.45 kg

5 Press ၢ౦༥ (Easy clean).

•

Gross weight: 3.07 kg

» The ၢ౦༥ (Easy clean) indicator

lights up and 1 beep occurs,

Capacity: 1000-1200 ml (for 2-4 people)

indicating that the easy clean

function starts. After about 8

minutes, beeps occur and the

ቘᇓ (Working) indicator lights

up, indicating that the eay clean

function is complete.

6 Clean the appliance as instructed in

the “Cleaning” section.

EN 17

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9 Recycling

10 Guarantee and

service

Do not throw away the appliance

If you have a problem, need service or

need information, see

www.philips.com/support or contact the

Philips Consumer Care Centre in your

country. The phone number is

4008 800 008.

with the normal household waste

at the end of its life, but hand it in

at an ofꢀcial collection point for recycling.

By doing this, you help to preserve the

environment.

18 EN

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11 Troubleshooting

This chapter summarizes the most common problems you could encounter with the

appliance. If you are unable to solve the problem with the information below, contact the

Philips Consumer Care Centre in your country.

Problem

The indicators do

not light up.

Possible cause

The upper plug is not plugged Make sure that the head unit is

correctly. put into the chamber correctly.

Solution

Too much ingredient is added. Put proper quantity of ingredient

evenly at the bottom of the

chamber as instructed.

There is water in the head unit Contact the Philips Consumer

or the indicators are broken.

Care Centre.

The indicators light

up but the appliance

does not work.

You do not press గ

(Start). Press గ

(Start).

The power is disconnected

during processing.

Follow the instructions in this

user manual.

The appliance is broken.

Contact the Philips Consumer

Care Centre.

Processing will not

stop.

The appliance is broken.

Contact the Philips Consumer

Care Centre.

The buttons do not The appliance is broken.

work.

Contact the Philips Consumer

Care Centre.

The beans or rice is The voltage is too low.

not ground well.

Use a household power

regulator.

Too many beans are added.

Put proper quantity of ingredient

as instructed in the "Use the

appliance" section.

Insufꢀcient water is added.

Make sure that the water level is

between ഌට໎ (the maximum

level indication) and ༳ට໎

(the minimum level indication).

The machine is broken.

Contact the Philips Consumer

Care Centre.

EN 19

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Problem

Possible cause

Solution

Overꢁow.

A wrong function was selected. Select a correct function.

Installation was incorrect or the Make sure that the perforated

perforated ꢁow cup was not

installed into place.

ꢁow cup is correctly installed.

Soymilk is too diluted or too

many beans are added.

Put proper quantity of ingredient

as instructed in the “Use the

appliance” section.

The water level is above

Make sure that the water level is

between ഌට໎ (the maximum

level indication) and ༳ට໎

ഌට໎ (the maximum level

indication) or below ༳ට໎

(the minimum level indication). (the minimum level indication).

The appliance is broken.

Contact the Philips Consumer

Care Centre.

The overꢁow sensor is not

cleaned.

Clean the overꢁow sensor.

The time taken to

process soymilk

The voltage is too low.

Use a household power

regulator.

Add warm water no hotter

than 70§.

is longer than

The water temperature is

too low.

instructed, but other

functions work well.

Food is burnt.

A wrong function is selected.

Select a correct function.

The inner side of the chamber Clean the inner side of the

was not cleaned.

chamber.

Insufꢀcient water is added.

Make sure that the water level is

between ഌට໎ (the maximum

level indication) and ༳ට໎

(the minimum level indication).

Too much ingredient is added. Put proper quantity of ingredient

as instructed in the “Use the

appliance” section.

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Problem

Possible cause

Solution

The beeps occur

before soymilk is

ready.

Too much ingredient is added. Make sure that the water level is

between ഌට໎ (the maximum

level indication) and ༳ට໎

(the minimum level indication).

The appliance is broken.

Contact the Philips Consumer

Care Centre.

The sea level of your region is This appliance can only be used

too high.

in regions no more than 2000 m

above mean sea level.

The appliance begins The appliance is broken.

stirring once you

press any button.

Contact the Philips Consumer

Care Centre.

EN 21

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12 Recipes

Five grain soymilk

For more recipes, you can visit

Philips MyKitchen website

www.philips.com/kitchen.

Tip

• For details on cooking, see the

“Make ꢀve-grain soymilk” section.

Soymilk

Classic ꢀve-grain soymilk

•

Ingredients:

Tip

•

15 g of soybeans (around 1/5 cup)

• For details on cooking, see the

"Make Soymilk" section.

20 g of rice (around 1/5 cup)

20 g of millet (around 1/5 cup)

15 g of oats (around 1/5 cup)

10 g of wheat

Soymilk

•

Cooking: Wash the ingredients and

soak for 6 hours. For details, see the

“Make ꢀve-grain soymilk” section.

Beneꢀts:

•

Ingredients:

75 g of dry soybeans (a full cup)

Beneꢀts:

•

Soybean: Nourishing. G.ood

•

Millet: Rich in female hormones.

Good for skin and longevity.

for digestion. Helpful to reduce

phlegm and control blood

pressure.

•

Oat: Helpful to reduce cholesterol

and control blood sugar.

Black soyean milk

Black rice and soybean milk

•

Ingredients:

•

Ingredients:

•

85 g black soybeans (a full cup)

•

50 g of black rice (around 1/2 cup)

•

Beneꢀts:

30 g of soybeans (around 1/2 cup)

some black sesame seeds

some sugar

•

Black soybean: Good for the

kidneys, lungs, and hair. Known

for their detoxing properties.

•

Cooking: Wash the black rice and

soybeans and soak for 6 hours. For

details, see the “Make ꢀve-grain

soymilk” section.

Beneꢀts:

•

Black rice: Good for the blood

and complexion.

22 EN

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•

Soybean: Good for digestion.

Helpful to reduce phlegm and

control blood pressure.

Sweet potato and soybean milk

•

Ingredients:

•

40 g of sweet potato (around

1/2 cup)

Rice and soybean milk

•

35 g of soybeans (around 1/2 cup)

•

Ingredients:

•

Cooking: Wash the soybeans and

soak for 6 hours. Remove the sweet

potato skin and cut the sweet potato

into 1.3-mm cubes. For details, see

the “Make ꢀve-grain soymilk” section.

Beneꢀts:

•

30 g of soybeans (around

1/2 cup)

•

50 g of rice (around 1/2 cup)

some sugar

•

Cooking: Wash the red beans and

millet and soak for 6 hours. For details,

see the “Make ꢀve-grain soymilk”

section.

•

Soybean: Good for digestion.

Helpful to reduce phlegm and

control blood pressure.

Sweet potato: Rich in nutrients.

Helpful to increase appetite and

strengthen the kidneys.

Beneꢀts:

•

Rice: Good for the spleen,

stomach, and lungs.

•

Soybean: Good for digestion.

Helpful to reduce phlegm and

control blood pressure.

Foxnut and walnut paste

•

Ingredients:

•

50 g of foxnut (around 1/2 cup)

ꢁesh of 10-15 walnuts

5-10 Chinese dates (with stones

removed)

some sugar

Pumpkin soybean milk

•

Ingredients:

•

35 g of soybeans (around 1/2 cup)

35 g of pumpkin (around 1/2 cup)

•

Cooking: Wash the soybeans and

soak for 6 hours. Remove the pumpkin

skin and cut the pumpkin into 1.3-mm

cubes. For details, see the “Make

ꢀve-grain soymilk” section.

•

Cooking: Wash the Chinese dates

and foxnuts and soak for 6 hours.

Chop Chinese dates and walnut ꢁesh

into small pieces. For details, see the

“Make ꢀve-grain soymilk” section.

Beneꢀts:

•

Beneꢀts:

•

Soybean: Good for digestion.

Helpful to reduce phlegm and

control blood pressure.

•

Foxnut: Good for the kidneys.

Helpful to relieve the nerves.

Walnut ꢁesh: Good for the

kidneys, brain, lungs, and other

respiratory organics.

Chinese date: Good for the

spleen, stomach, and respiratory

organics. Helpful to enrich blood.

•

Pumpkin: Detox. Helpful to

control sugar levels and quench

thirst.

•

EN 23

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•

Beneꢀts

Mung bean and Job’s-tears paste

•

Walnut ꢁesh: Good for the

kidneys, brain, lungs, and other

respiratory organics.

•

Ingredients:

•

35 g of Job’s-tears (around 2/5 cup)

35 g of mung beans (around 2/5 cup)

20 g of rice (around (1/5 cup)

10 g of oats (around 1/5 cup)

some sugar

•

Cashew: Good for the blood,

brain, kidney, and spleen.

Chinese date: Good for the

spleen, stomach, and respiratory

organics. Helpful to enrich blood.

•

Cooking: Wash and the ingredients

and soak the Job’s-tears, mung beans,

and rice for 6 hours. For details, see

the “Make ꢀve-grain soymilk” section.

Beneꢀts:

•

Longan: Good for the blood,

heart, brain, and spleen.

Rice paste

•

Mung bean: Diuretic. Good for

eyes. Helpful to control blood

pressure and prevent oedema.

Tip

•

Job’s-tear: Helpful to reduce

vascular disease, reduce

cholesterol, and improve

complexion.

• For details on cooking, see the

“Make rice paste” section.

Complete nutritious rice paste

Walnut and cashew paste

Ingredients:

•

Ingredients:

•

35 g of rice (around 1/2 cup)

•

35 g of rice (around 2/5 cup)

35 g of millet (around 2/5 cup)

ꢁesh of 5 cashews

ꢁesh of 5 walnuts

5-10 Chinease dates (with stones

removed)

15 g of millet (around 1/5 cup)

10 g of black sesame seeds

10 peanuts (with shells removed)

ꢁesh of 5 walnuts

5 Chinese dates (with stones

removed)

•

5-10 longans (with stones

removed)

some sugar

•

Cooking: Wash rice and millet and

soak for 6 hours. Chop walnut ꢁesh

into small pieces. For details, see the

“Make rice paste” section.

Beneꢀts

•

Cooking: Wash rice and millet and

soak for 6 hours. Chop walnut ꢁesh,

Chinese dates, and longans into small

pieces. For details, see the Make

ꢀve-grain soymilk” section.

•

Millet: Rich in female hormones.

Good for the skin and longevity.

•

Black sesame seed: Good for the

kidneys, liver, lungs, and blood.

24 EN

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•

Peanut: Good for the spleen and

stomach.

Walnut ꢁesh: Good for the

kidneys, brain, lungs, and other

respiratory organics.

Chinese date: Good for the

spleen, stomach, and respiratory

organics. Helpful to enrich blood.

•

Beneꢀts:

•

Yam: Good for the spleen and

stomach. Helpful to end diarrhea.

•

Chinese date: Good for the

spleen, stomach, respiratory

system, and blood.

•

Sweet potato and pumpkin rice paste

•

Ingredients:

Job’s-tears and lily rice paste

•

30 g of sweet potato (around

1/2 cup)

•

Ingredients:

•

35 g of Job’s-tears (around 2/5 cup)

•

20 g of pumpkin (around 1/3 cup)

35 g of rice (around 1/3 cup)

35 g of millet (around 1/3 cup)

35 g of rice (around 2/5 cup)

20 g of fresh lily bulbs

some sugar

•

Cooking: Wash millet and rice and

soak for 6 hours. Remove the skin of

sweet potato and pumpkin and cut

them into 1.3-cm cubes. For details,

see the “Make rice paste” section.

Beneꢀts:

•

Cooking: Wash the Job’s-tears and

rice and soak for 6 hours. Wash and

chop fresh lily bulbs into small pieces.

For details, see the “Make rice paste”

section.

Beneꢀts:

•

Sweet potato: Rich in nutrients.

Helpful to increase positive

energy, improve appetite, and

strengthen the kidneys.

Pumpkin: Helpful to increase

positive energy, relieve pain,

decrease toxicity, control sugar

levels, and quench thirst.

•

Job’s-tear: Helpful to make the

skin beautiful and fair.

•

Lily bulb: Helpful to make the skin

beautiful and fair.

Yam and Chinese date rice paste

•

Ingredients:

Millet: Rich in female hormones.

Good for skin and longevity.

•

50 g of rice (around 1/2 cup)

30 g of yam

5-10 Chinese dates (with stones

removed)

Almond rice paste

•

Ingredients:

•

some crystal sugar

•

50 g of rice (around 1/2 cup)

40 g of almonds

some crystal sugar

•

Cooking: Wash the Chinese dates

and rice and soak for 6 hours.

Remove the skin of the yam and cut

the yam into 1.3-cm cubes. For details,

see the “Make rice paste” section.

•

Cooking: Wash rice and soak for 6

hours. For details, see the “Make rice

paste” section.

EN 25

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•

Beneꢀts:

Almond: Good for skin and

•

complexion. Helpful to eliminate

blemishes, freckles, and dark

spots.

Juice

Tip

• For details on cooking, see the

“Make juice” section.

Banana milkshake

•

Ingredients:

•

400 g of banana

300 ml of milk

•

Cooking: Remove the skin of the

bananas and cut them into 1.3-cm

cubes. For details, see the “Make

juice” section.

Cucumber juice

•

Ingredients:

•

One cucumber (around 200 g)

•

Cooking: Cut the cucumber into

1.3-cm cubes. For details, see the

“Make juice” section.

26 EN

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HD2060_EN_UM_V1.0

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