Model No. NCTL09990
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
USER'S MANUAL
Serial Number Decal
If you require SERVICE for this
product, please call
SEARS:1-800-MY HOME
(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1-888-936-ICON
(4266)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
on the same circuit.
12. Use only a CUL-listed surge protector, rated
at 15 amps, with a 14-gauge cord of five feet
or less in length. Do not use an extension
cord.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least 2 meters of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
13. Keep the power cord and the surge protector
away from heated surfaces.
14. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
4. When choosing a location for the treadmill,
make sure that the location and position per-
mit access to a plug.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Never start the treadmill whilst you are stand-
ing on the walking belt. Always hold the
handrails whilst using the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
17. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. The treadmill should not be used by persons
weighing more than 250 pounds (114 kgs).
9. Never allow more than one person on the
treadmill at a time.
18. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
10. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
must be able to safely lift 20 kg in order to
raise, lower, or move the treadmill.
11.When connecting the power cord (see HOW
TO PLUG IN THE POWER CORD on page 8),
plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
3
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21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
25. Inspect and tighten all parts of the treadmill
regularly.
22. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
26. Never insert or drop any object into any
opening.
27.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service
representative only.
23. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video 28. This treadmill is intended for in-home use
program.
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
24. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call 1-888-936-4266 to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the
back cover of this manual). Apply the replacement decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
EXP1000 treadmill. The EXP1000 treadmill combines
advanced technology with innovative design to help
you get the most from your exercise program in the
convenience of your home. And when you’re not exer-
cising, the unique EXP1000 can be folded up, requiring
less than half the floor space of other treadmills.
936-4266, Monday through Friday, 8 a.m. until 6:30
p.m. Eastern Standard Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is NCTL09990. The serial
number can be found on a decal attached to the tread-
mill (see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you need more information, call
our Customer Service Department toll-free at 1-888-
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Book Holder
Water Bottle Holder†
Hand Weight Holder*
Console
Handrail
Pulse Sensor
Key/Clip
LEFT SIDE
Lock Knob
RIGHT SIDE
Walking Belt
On/Off Switch
Circuit Breaker
Foot Rail
Cushioned Walking Platform
*For information about optional hand
weights, see page 21.
Rear Roller
Adjustment Bolts
†No water bottle is included.
5
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
and wire cutters
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
1
treadmill to the upright position.
Frame
Whilst a second person tips the treadmill to one side
and holds it, insert one of the Extension Legs (102) into
the treadmill as shown. Make sure that the Extension
Leg is turned so the Base Pad (99) is on the bottom.
Next, tip the treadmill to the other side and insert the
other Extension Leg (not shown) in the same way. Lower
the side of the treadmill so that both Extension Legs
(102) are resting flat on the floor.
102
With the help of a second person, carefully lower the
treadmill frame.
99
2. Press the Lock Knob Sleeve (70) into the left Upright (69).
2
Make sure that the Lock Pin Collar (72) and the Spring
(71) are on the Lock Pin (74). Insert the Lock Pin (74) into
the Lock Knob Sleeve (70) and the left Upright (69). Next,
press the Lock Knob Spacer (117) onto the left Upright.
Tighten the Lock Knob (68) onto the Lock Pin.
69
68
70
71
117
72
74
3. With the help of a second person, carefully tip the
Uprights (69) down as shown. Make sure that the
Extension Legs (102) remain in the Uprights.
3
Attach each Extension Leg (102) with two Screws (111)
as shown.
99
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
69
69
Note: One replacement Base Pad (99) may be included.
Use the Base Pad to replace any Base Pad that becomes
worn.
111
102
111
102
99
6
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4. Place one of the Handrail Spacers (65) on the right
Upright (69) as shown, with the cutout turned toward the
treadmill (see inset drawing A). Pull the Upright Wire
Harness (98) up through the Handrail Spacer. Place the
other Handrail Spacer on the left Upright (not shown).
A
B
4
Cutout
81
66
69
65
Have a second person hold the Handrails (66) near the
Uprights (69) as shown. Connect the Upright Wire
Harness (98) to the wires extending from the right
Handrail. Insert the connectors and the Wire Harness
(98) into the hole in the Console Base (81) (see inset
drawing B).
98
69
98
65
Be careful not to pinch the Wire Harness (98) as you set
the Handrails (66) on the Spacers (65).
81
5. Insert two Handrail Bushings (75) into the right Upright
(69). Turn the Handrail Bushings so they fit against the
Upright with the thick sides of the Bushings facing the
centre of the treadmill as shown in the inset drawing.
5
66
65
69
Insert two Handrail Bolts (78) with Handrail Washers
(77) into the Handrail Bushings (75), the right Upright
(69), and the right Handrail Spacer (65). Lift up the right
Handrail (66) to align the Bolts with the holes in the
Handrail. Next, thread the Bolts into the Handrail (66).
Do not tighten the Bolts yet.
75
Thick
Side
77
75
Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (78).
77
78
6. Look at the Endcap (58). If the left or right foot on the
Endcap does not touch the floor, the included thick
base pads should be attached to the treadmill as de-
scribed below.
6
Refer to assembly step 3. Lower the treadmill frame
and the Uprights (69) as shown. If the left foot of the
Endcap (58) was off the ground, remove the two Base
Pads (99) from the right Upright (69). Attach the in-
cluded Thick Base Pads (not shown) to the Upright. If
the right side of the Endcap was off the ground, attach
the Thick Base Pads to the left Upright.
Left
Foot
58
Right
Foot
Note: If either side of the Endcap (58) lifts off the floor
when the treadmill is used, attach the Thick Base Pads
as described.
7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear
plastic on the hood decal or the “ComforTrack” decal, remove it. Keep the included allen wrench in a secure
place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from
damage, place a mat under the treadmill.
7
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
Important: Never apply silicone spray or other sub-
stances to the walking belt or the walking platform.
They will deteriorate the walking belt and cause ex- ordinances.
cessive wear.
This product is for use on a nominal 120-volt circuit,
HOW TO PLUG IN THE POWER CORD
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
1
sibility of your tread-
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Grounded Outlet Box
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a CUL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
This product must be
grounded. If it should
malfunction or break
Surge Protector
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of
Lug
Metal Screw
8
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Program
Display
Pulse
Sensor
Pulse
Sensor
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
Clip
Key
FEATURES OF THE CONSOLE
trainer guides you through every step of your workout.
High-energy music provides added motivation. Each
CD features two programs designed by certified per-
sonal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
settes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.
Three preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout. You
can even create your own custom workout programs
and store them in memory for future use.
With the treadmill connected to your computer, you
and access basic programs, audio programs, and
video programs directly from the internet.
The console also features new iFIT.com interactive
technology. IFit.com technology is like having a per-
sonal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are available sep-
arately). IFit.com CD programs automatically control
the speed and incline of the treadmill as a personal
For more information, please call our Customer
Service Department 1-888-936-4266.
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 12. To create and use a custom program,
see pages 14 and 15. To use an iFIT.com CD or
video program, refer to page 18. To use an iFIT.com
9
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Move the on/off switch to the on position.
3
4
5
CAUTION:
Before operating the
console, read the following precautions.
Locate the on/off switch
on the treadmill near the
On
• Do not stand on the walking belt when turn-
ing on the power.
power cord. Move the
Position
on/off switch to the on
position.
• Always wear the clip (see the drawing below)
whilst operating the treadmill.
Insert the key fully into the console.
• Adjust the speed in small increments to avoid
sudden jumps in speed.
Stand on the foot rails of the treadmill. Make sure
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the con-
sole. After a moment, various displays and indica-
tors on the console will light.
• The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Enter your weight.
Although you can use
the console without
entering your weight, the
console will display your
calorie expenditure more
• To reduce the possibility of electric shock, keep
the console dry. Avoid spilling liquids on the
console and place only a sealed water bottle
in the water bottle holder.
accurately if you enter
your weight. To enter your weight, press either of
the Enter Weight buttons. The current weight set-
ting will appear in the Speed/Pace display. Press
the Enter Weight buttons again to enter your
weight. Four seconds after the buttons are
pressed, the weight setting will disappear from the
display. Your weight will then be saved in memory.
GETTING STARTED
Attach the clip to the waistband of your clothes.
1
Stand on the foot rails
of the treadmill. Find
the clip attached to the
Enter your age, if necessary.
6
Although you can use
the console without en-
tering your age, some
features on our internet
site may require you to
enter your age (see
page 20). To enter your age, press either of the
Enter Age buttons. The current age setting will
appear in the Time/Laps display. Press the Enter
Age buttons again to enter your age. Four sec-
onds after the buttons are pressed, the age setting
will disappear from the display. Your age will then
be saved in memory.
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
console. Test the clip
by carefully taking a few steps backward until
the key is pulled from the console. If the key is
not pulled from the console, adjust the posi-
tion of the clip as needed. Then, remove the key
from the console.
Clip
Plug in the power cord.
2
See HOW TO PLUG IN THE POWER CORD on
page 8.
10
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Follow your progress with the LED track and
the displays.
HOW TO USE THE MANUAL MODE
5
The LED track—When
the manual mode or an
iFIT.com program is se-
Insert the key fully into the console.
1
See GETTING STARTED on page 10.
lected, the program dis-
play will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have com-
pleted 1/4 mile. A new lap will then begin.
Select the manual mode.
2
When the key is inserted,
Manual Indicator
the manual mode will be
selected and the Manual
indicator will light. If a
program has been se-
lected, press the Select
Program button repeat-
edly to select the manual mode.
The Training Zone dis-
play—As you exercise,
the Training Zone dis-
play will show the ap-
proximate intensity level
of your exercise. For ex-
ample, if three or four indicators in the display are
lit, your intensity level is ideal for fat burning.
Press the Start button or the Speed + button to
start the walking belt.
3
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold the
handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de-
sired by pressing the Speed + and – buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. To change the speed setting quickly, press
the 1-step speed buttons. The speed range is 0.5
mph to 10 mph.
Time/Laps display—
When the manual mode
or an iFIT.com program
is selected, this display
will show the elapsed
time and the number of
1/4-mile laps you have completed. When a preset
program or a custom program is selected, the dis-
play will show the time remaining in the program,
the time remaining in the current segment of the
program, and the number of 1/4-mile laps you
have completed. The display will change from one
number to the next every seven seconds.
Distance/Incline dis-
play—This display
shows the distance that
you have walked and
the incline level of the
treadmill. The display will
change from one number to the other every seven
seconds.
To stop the walking belt, press the Stop button.
The Time/Laps display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is pressed,
the incline will change
Heart Rate/Calories
display—When you are
not using the handgrip
pulse sensor, this
display will show the
approximate number of
calories you have burned. When the are using the
handgrip pulse sensor, the display will show your
heart rate (see step 6).
by 0.5%. The incline
range is 1% to 10%. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
11
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Speed/Pace display—
This display shows the
speed of the walking
belt and your current
pace (pace is measured
in minutes per mile).
Every seven seconds, the display will change
from one number to the other.
the storage position or the treadmill will be
damaged. Next, remove the key from the console
and put it in a secure place. Note: If the displays
and indicators on the console remain lit after
the key is removed, the console is in the
“demo” mode. Refer to page 21 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Note: The console can
display speed and dis-
tance in either miles or
kilometres. To find
which unit of measure-
HOW TO USE PRESET PROGRAMS
ment is selected, hold
down the Stop button whilst inserting the key into
the console. An “E,” for English miles, or an “M,”
for metric kilometres, will appear in the Speed/
Pace display. Press the Speed + button to change
the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instructions
in this manual refer to miles.
Insert the key fully into the console.
1
See GETTING STARTED on page 10.
Select one of the three preset programs.
2
When the key is inserted,
Program Indicator
the manual mode will be
selected and the Manual
indicator will light. To se-
lect one of the preset
programs, press the
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
Select Program button
6
repeatedly until the Mountain Trail, Gorge Trail or
Canyon Run indicator lights.
To measure your
heart rate, stand
on the foot rails
and place your
hands on the metal
contacts on the
handrail. Your
palms must be rest-
ing on the upper
contacts, and your
When you select a preset program, the program
display will show a simplified profile of the pro-
gram you have selected. For example, the profile
above shows that the intensity of the selected pro-
gram will be greater during the middle of the pro-
gram and less during the beginning and end. The
Time/Laps display will show how long the program
will last.
fingers must be
touching the lower
contacts—avoid
moving your
Press the Start Program button or the Speed +
button to start the program.
3
hands. When your pulse is detected, the Heart
Rate indicator will flash, three dashes (– – –) will
appear in the Heart Rate/Calories display, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
When you are finished exercising, stop the
walking belt and remove the key.
7
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to 1%. The incline
must be at 1% when the treadmill is raised to
12
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Each program is divided into several time seg-
ments of different lengths. The Time/Laps display
shows both the time remaining in the program and
the time remaining in the current segment. One
speed setting and one incline setting are pro-
grammed for each seg-
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. Note: If you manually override
the speed or incline setting for the current seg-
ment, when the segment ends the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
ment. The speed setting
for the first segment will
Current Segment
be shown in the flashing
Current Segment col-
umn of the program dis-
play. (The incline set-
tings are not shown in
the program display.) The speed settings for the
next five segments will be shown in the five
columns to the right.
To stop the program temporarily, press the Stop
button. The Time/Laps display will begin to flash.
To restart the program, press the Start Program
button or the Speed + button. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-
mill will automatically adjust to the speed and in-
cline settings for the second segment.
Follow your progress with the displays.
Refer to step 5 on page 11.
4
5
6
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Laps display. The walking belt will then
slow to a stop.
Measure your heart rate, if desired.
See step 6 on page 12.
When the program has ended, remove the key.
Note: Each time a segment ends and the speed
settings move to the left, if all of the indicators in
the Current Segment column are lit, the speed set-
tings may move downward so that only the highest
indicators in the columns will appear in the pro-
gram display. When the speed settings move to
the left again and some indicators in the Current
Segment column are dark, the speed settings will
move back up.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 21 and turn off
the demo mode.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
13
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HOW TO CREATE CUSTOM PROGRAMS
When the first segment of the program is com-
pleted, the current speed setting and the current
incline setting will be stored in memory. All
columns in the program display will then move
one column to the left and the speed setting for
the second segment will be shown in the flashing
Current Segment column. Program speed and
incline settings for the second segment as de-
scribed above.
Insert the key fully into the console.
1
See GETTING STARTED on page 10.
Select one of the custom programs.
2
When the key is inserted,
Learn Indicator
the manual mode will be
selected and the Manual
indicator will light. To se-
lect one of the custom
programs, press the
Repeat this procedure until you have programmed
speed and incline settings for as many segments
as desired—custom programs can have from one
to forty segments.
Select Program button
repeatedly until the Learn 1 or Learn 2 indicator
lights.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Laps
display will begin to flash. To restart the program,
press the Start Program button or the Speed +
button.
Press the Start Program button or the Speed +
button to start the walking belt.
3
4
Press the Stop button, remove the key, and
then reinsert the key.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
5
6
When you have programmed speed and incline
settings for as many segments as desired, press
the Stop button, remove the key, and then reinsert
the key. The speed and incline settings that you
programmed and the number of completed
segments will be stored in memory. To use the
custom program, see HOW TO USE CUSTOM
PROGRAMS on page 15.
Press the Record button and program the
desired speed and incline settings.
When the Record button is pressed, the indicator
on the button will light. Speed and incline settings
can be programmed only when the indicator is
lit. Note: When the indicator on the Record button
is lit, the Time/Laps display will show the elapsed
time instead of the time remaining in the program.
Remove the key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 21 and turn off
the demo mode.
Refer to the program dis-
play. Each custom pro-
Current Segment
gram is divided into one-
minute segments. One
speed setting and one in-
cline setting can be pro-
grammed for each seg-
ment. The speed setting for the first segment will
be shown in the flashing Current Segment column
of the program display. (The incline settings are
not shown in the program display.) To program
the desired speed and incline settings for the first
segment, simply adjust the speed and incline of
the treadmill to the desired levels with the Speed
and Incline buttons. Every few times one of the
Speed buttons is pressed, an additional indicator
will light or darken in the Current Segment
column.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
14
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mill will automatically adjust to the speed and in-
cline settings that you programmed previously.
HOW TO USE CUSTOM PROGRAMS
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains in the
Time/Laps display. The walking belt will then slow
to a stop.
Insert the key fully into the console.
1
See GETTING STARTED on page 10.
Select one of the custom programs.
2
Note: If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To repro-
gram the speed or incline setting for the current seg-
ment, press the Record button. The indicator on the
button will light. Speed and incline settings can be
programmed only when the indicator is lit. (Note:
When the indicator on the Record button is lit, the
Time/Laps display will show the elapsed time in-
stead of the time remaining in the program.) Adjust
the speed or incline setting for the current segment
with the Speed or Incline buttons. After the segment
is completed, press the Record button again. The
new setting will be stored in memory.
When the key is in-
serted, the manual
Learn Indicator
mode will be selected
and the Manual indica-
tor will light. To select
one of the custom pro-
grams, press the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
When a custom program is selected, the program
display will show a simplified profile of the pro-
gram. The Time/Laps display will show how long
the program will last.
Press the Start Program button or the Speed +
button to start the program.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Laps
display will begin to flash. To restart the program,
press the Start Program button or the Speed +
button. To end the program, press the Stop button,
remove the key, and then reinsert the key.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Follow your progress with the displays.
Refer to step 5 on page 11.
Each program is divided into several one-minute
segments. The Time/Laps display shows both the
time remaining in the program and the time re-
maining in the current segment. One speed set-
ting and one incline setting are programmed for
each segment. The
4
5
6
Measure your heart rate, if desired.
See step 6 on page 12.
speed setting for the
first segment will be
Current Segment
When the program has ended, remove the key.
shown in the flashing
Current Segment col-
umn of the program dis-
play. (The incline set-
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 21 and turn off
the demo mode.
tings are not shown in
the program display.) The speed settings for the
next five segments will be shown in the five
columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
15
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HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CD’s, the treadmill must be con-
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
16 and 17 for connecting instructions. To use
iFIT.com videocassettes, the treadmill must be con-
nected to your VCR. See page 18 for connecting in-
structions. To use iFIT.com programs directly from
our internet site, the treadmill must be connected to
your home computer. See page 17 for connecting in-
structions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
A
AUDIO OUT
RIGHT
LEFT
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
Audio
Cable
adaptor
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
other end of the cable into the included adaptor. Plug
the adaptor into an AUDIO OUT jack on your stereo.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
Audio
Cable
LINE OUT
Audio
Cable
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adaptor
other end of the cable into the LINE OUT jack on
your stereo.
(available at electronics stores). Plug the Y-adaptor
into the PHONES jack on your CD player. Plug your
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adaptor
(available at electronics stores). Plug the Y-adaptor
B
PHONES
C
PHONES
3.5mm
Y-adaptor
Audio
Cable
PHONES
3.5mm
Y-adaptor
Audio
Cable
Headphones
headphones into the other side of the Y-adaptor.
Headphones
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HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adaptor.
Plug the adaptor into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
adaptor
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adaptor
(available at electronics stores). Plug the Y-adaptor
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adaptor.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adaptor.
Plug the adaptor into an RCA Y-adaptor (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA Y-adaptor. Plug the RCA Y-adaptor into the
LINE OUT jack on your stereo.
B
PHONES
B
CD
Audio
Cable
3.5mm
Y-adaptor
VCR
Amp
LINE OUT
Headphones/Speakers
RCA
Y-adaptor
Audio
adaptor
Cable
Wire removed from
LINE OUT jack
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HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
To use iFIT.com CD’s or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
16. Note: To purchase iFIT.com CD’s or videocas-
settes, please call our Customer Service
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adaptor.
Plug the adaptor into the AUDIO OUT jack on your
VCR.
Department at 1-888-936-4266.
Follow the steps below to use an iFIT.com CD or video
program.
A
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
Insert the key fully into the console.
OUT
1
AUDIO OUT
RIGHT
LEFT
See GETTING STARTED on page 10.
Select the iFIT.com mode.
Audio
Cable
2
adaptor
When the key is in-
serted, the manual
mode will be selected
and the Manual indicator
will light. To use an
iFIT.com CD or video
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adaptor.
Plug the adaptor into an RCA Y-adaptor (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adaptor. Plug the RCA Y-adaptor into the
AUDIO OUT jack on your VCR.
program, press the iFIT.com button or press the
Select Program button repeatedly until the indicator
on the iFIT.com button lights.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
B
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
4
OUT
Press the PLAY button on your CD player or
VCR.
4
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Laps display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not re-
spond to a CD or video program when the
Time/Laps display is flashing.
RCA Y-adaptor
adaptor
Audio
Cable
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
18
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If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
Follow your progress with the LED track and
the displays.
5
See step 5 on page 11.
Measure your heart rate, if desired.
Refer to step 6 on page 12.
6
7
To stop the walking belt at any time, press the
Stop button on the console. The Time/Laps dis-
play will begin to flash. To restart the program,
press the Start Program button or the Speed +
button. After a moment, the walking belt will begin
to move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the CD or video program. The
program can also be stopped by pressing the
Stop button on your CD player or VCR.
When the program is completed, remove the
key.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 21 and turn off
the demo mode.
When the CD or video program is completed, the
walking belt will stop and the Time/Laps display will
begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1 on page 18.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• make sure that the IFit.com indicator is lit and
that the Time/Laps display is not flashing. If
the Time/Laps display is flashing, press the
Start button or the Speed + button on the
console
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
• make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
• if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
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Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
access a selection of programs that interactively con-
trol your treadmill to help you achieve your specific ex-
ercise goals. In addition, you can play iFIT.com audio
and video programs directly from the internet.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 17. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our internet site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Follow the steps below to use a program from our
internet site.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Laps display
will begin to flash. To restart the program, press
the Start Program button or the Speed + button.
After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the program.
Insert the key fully into the console.
1
See GETTING STARTED on page 10.
Select the iFIT.com mode.
2
When the key is in-
serted, the manual
mode will be selected
and the Manual indica-
tor will light. To use a
program from our inter-
net site, press the iFIT.com button or press the
Select Program button repeatedly until the indicator
on the iFIT.com button lights.
When the program is completed, the walking belt
will stop and the Time/Laps display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Laps display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
Go to your computer and start an internet
connection.
3
Start your web browser, if necessary, and go to
4
Follow your progress with the LED track and
the displays.
8
9
Follow the desired links on our internet site to
select a program.
5
See step 5 on page 11.
Read and follow the on-line instructions for using a
program.
When the program has ended, remove the key.
Follow the on-line instructions to start the
program.
Step onto the foot rails and make sure that the in-
cline of the treadmill is at 1%. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the con-
sole remain lit after the key is removed, refer to
page 21 and turn off the demo mode.
6
When you start the program, an on-screen count-
down will begin.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
20
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THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometres per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor provides
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the
optional chest pulse sensor, please call our
Customer Service Department at 1-888-936-4266.
To select the information mode, hold down the Stop
button whilst inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The Time/Laps display will
show the total number of
hours that the treadmill has
been used.
OPTIONAL HAND WEIGHTS
The Distance/Incline
display will show the total
number of miles that the
walking belt has moved.
Optional hand weights
let you exercise your
upper body whilst you
walk on the treadmill.
The hand weights fit into
convenient holders in
the console. To pur-
chase hand weights,
please call our
An “E,” for English miles, or
an “M,” for metric kilometres,
will appear in the Speed/
Pace display. Press the
Speed + button to change
the unit of measurement.
Customer Service
Department 1-888-936-4266.
IMPORTANT: The Heart
Rate/Calories display
should be blank. If a “d” ap-
pears in the display, the con-
sole is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “d” ap-
pears in the Heart Rate/Calories display when the
information mode is selected, press the Speed –
button so the Heart Rate/Calories display is blank.
To exit the information mode, remove the key from the
console.
21
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
2
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch. Make sure that the latch pin is fully inserted
into the catch.
To protect the floor or carpet from damage, place a
Knob
Catch
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85°F (30°C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution whilst moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Base
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock
knob. Note: You may need to push the handrail to the side slightly.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
22
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TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-
936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
8.) Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
c
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped
Reset
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
a
power cord. Carefully tip the treadmill down as shown
in drawing a. Remove the Screws (39, 83) from the
hood. Raise the Uprights (69) and carefully remove
the hood.
39
83
69
b. Locate the Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8” (3mm). If necessary, loosen the
Screw (111) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
b
3 mm
111
8
7
10
Top
View
23
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less
in length.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 7 to
10 cm off the walking platform. Be careful to keep the
walking belt centred. Plug in the power cord, insert
the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
7–10 cm
Rear Roller Adjustment Bolts
c. If the walking belt still slows, please call our Customer Service Department.
PROBLEM: The walking belt is off-centre
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt clock-
wise, and the right bolt counterclockwise, 1/4 of a turn each.
Be careful not to overtighten the walking belt. Plug in the
power cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is centred.
a
b. If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt coun-
terclockwise, and the right bolt clockwise, 1/4 of a turn
each. Be careful not to overtighten the walking belt. Plug
in the power cord, insert the key and run the treadmill for
a few minutes. Repeat until the walking belt is centred.
b
PROBLEM: The walking belt slips when walked on
SOLUTION: a. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened,
you should be able to lift each side of the walking belt 7 to
10 cm off the walking platform. Be careful to keep the
walking belt centred. Plug in the power cord, insert the
key and carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
a
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played
SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline.
24
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CONDITIONING GUIDELINES
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. Remember—these are general guide-
lines only. For more detailed exercise information, ob-
tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
25
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PART LIST—Model No. NCTL09990
R0800A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
2
2
1
2
2
1
1
8
1
4
1
1
3
1
1
1
1
1
1
1
1
1
2
4
1
9
1
1
1
1
1
2
3
1
1
1
1
2
2
1
1
1
1
4
1
4
1
16
1
1
Foot Rail Insert
Foot Rail
52
53
54
55
56
57
58
59
60
61
62
63**
64**
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80*
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
1
4
4
2
5
1
1
2
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
4
2
4
4
2
1
1
1
2
1
1
1
2
1
1
4
1
1
2
2
2
1
1
1
4
Walking Platform
Platform Screw
Rear Platform Screw
Rear Isolator
Ground Screw/ Controller Screw
Ground Wire
Foot Rail Cap Screw
Left Fait Rail Cap
Frame Pivot Bolt
Frame Pivot Spacer
Magnet
Front Roller/Pulley
Frame Pivot Nut
Reed Switch/Sensor Wire
U-Nut
Reed Switch Clip
Lift Frame
Star Washer
Motor Assembly
Motor
Pulley/Flywheel/Fan
Motor Belt
Motor Pivot Nut
Motor Tension Nut
Motor Tension Bolt
Motor Pivot Bolt
Hood
Incline Motor Bolt
Plastic Stand-Off
Power Board
Rear Endcap
Rear Roller Adj. Bolt
Warning Decal
Allen Wrench
Rear Roller
Optional Chest Pulse
Optional Chest Pulse Strap
Handrail Spacer
Handrail
Endcap Clip
Lock Knob
Upright
Lock Knob Sleeve
Spring
Lock Pin Collar
Pin Clip
Lock Pin
Handrail Bushing
Pulse Grip
Handrail Washer
Handrail Bolt
Upright Endcap
Latch Assembly
Console Base
Console
Console Screw/Belly Pan Screw
Key/Clip
9
10
11
12
13
14
15*
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
Screw
Choke
Controller
Electronics Plate
8” Wire Harness
Front Roller Adj. Bolt
2” Console Screw
Roller Washer
Front Roller Nut
Incline Motor
Incline Motor Stop
Motor Belly Pan
Belly Pan Screw (Long)
Static Decal
Circuit Breaker
Power Cord
On/Off Switch
Left Endcap Insert
Belt Guide Screw
Belt Guide
10’ iFIT.com Wire
Jack
Handrail Endcap
Console Back
Releaseable Tie
1” Console Screw
Cable Tie Clamp
8” Cable Tie
Lift Pivot Bolt
Wheel Bolt
Wheel
Right Endcap Insert
Grommet
Upright Wire Harness
Base Pad
3/4” Screw
Motor Washer
Extension Leg
Isolator
24” Reed Switch Wire
Fastener
Belly Pan
Right Foot Rail Cap
100 13
101
102
1
2
26
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Key No. Qty.
Description
Key No. Qty.
Description
103
104
105
106*
107
108
109
110
2
2
1
1
2
1
1
1
Extension Cap
Incline Warning Decal
Shock
Extension Leg Assembly
1 3/4” Console Screw
Book Holder
Power Cord Grommet
Frame
118**
2
2
1
1
1
1
1
1
1
Hand Weights
#
#
#
#
#
#
#
#
Thick Base Pad
12” White Wire, M/F
8” White Wire, 2F
14” Blue Wire, 2F
4” Blue Wire, 2F
4” Black Wire, 2F
8” Green Wire, F/Ring
User's Manual
111 11
Catch Screw/Extension Leg Screw
Catch
12” Audio Wire
112
113
114
115
116
117
1
1
1
1
1
1
Walking Belt
* Includes all parts shown in box
**For information about the optional chest pulse sensor
and hand weights, see page 21
15” Wire Harness
20” Wire Harness
Lock Knob Spacer
# These parts are not illustrated
PLACE
STAMP
HERE
ICON of Canada Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8
27
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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through
Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). When ordering parts, please be pre-
pared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (NCTL09990)
• The NAME OF THE PRODUCT (NordicTrack® EXP1000 treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the
EXPLODED DRAWING attached in the centre of this manual)
If possible, place the treadmill near your telephone for easy reference when calling.
™
®
o f / d u C a n a d a I n c .
PRODUCT WARRANTY REGISTRATION
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
ADDRESS:
COUNTY:
PHONE:
POSTCODE:
MODEL NO.
RETAILER NAME:
SERIAL NO.
PURCHASE DATE:
RETAILER ADDRESS:
1) Primary user(s) of product:
8) Did you consider purchasing fitness equipment from another
manufacturer?
❏❏❏Male
❏❏❏Female
❏❏❏Family
❏ No
❏ Yes
2) Age of primary user:
❏❏❏0–24
What other Manufacturer?
❏ 35–44
❏ 55–64
❏ 25–34
❏ 45–54
❏ 65 and over
9) Based on your impression of what you have purchased,
would you buy another ICON product?
3) Annual household income:
❏ Yes
❏ No
❏ No Opinion
❏ 0–9,999
❏ 15,000–19,999
If not, what other brand name equipment would you purchase?
❏ 10,000–14,999
❏ 20,000+
4) How many times a week do you exercise?
10) What other type of exercise equipment do you own?
❏ Less than 3 times ❏ 3 times or more
❏ Bicycle
❏ Exercise Cycle ❏ Treadmill
❏ Weight Bench ❏ Stepper
❏ Other
❏ Home Gym
❏ Cardio Glide
5) Have you ever purchased an ICON product before?
❏ Yes ❏ No
11) Which type of magazines do you read regularly?
6) Where did you first see or hear about ICON products?
❏ Sports
❏ Fitness
❏ Motoring
❏ Magazine
❏ Newspaper Ad
❏ Other
❏ Friend/relative
❏ Business
❏ Computer
❏ General
❏ Store
12) Do you wish to be sent further bulletins about ICON products?
❏ Yes ❏ No
7) What was the primary reason for purchasing this ICON product?
❏ Store Employee ❏ Television Ads ❏ Colour
❏ Electronic Features ❏ Magazine Ads ❏ Price
THANK YOU FOR YOUR TIME
© 2000 ICON of Canada, Inc. Printed in USA
❏ Product Design
❏ Product Innovation
❏ Other Features
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
Part No. 167581 R0800A Printed in USA © 2000 ICON Health & Fitness, Inc.
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EXPLODED DRAWING—Model No. NCTL09990
R0800A
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EXPLODED DRAWING—Model No. NCTL09990
R0800A
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