NordicTrack Fitness Electronics Workout TV Console User Manual

Workout TV Console  
QUESTIONS?  
At FreeMotion Fitness, we’re  
committed to providing  
complete customer satisfac-  
tion. If you have questions,  
see HOW TO CONTACT  
CUSTOMER CARE on the  
back cover of this manual.  
F
S
A
CAUTION  
Read all precautions and  
instructions in this manual  
before using this equipment.  
Keep this manual for future  
reference.  
USER’S MANUAL  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following  
important precautions and information before operating the Workout TV console.  
1. It is the responsibility of the owner  
to ensure that all users of the  
Workout TV console are adequately  
informed of all warnings and precau-  
tions.  
and requirements for the grounding  
electrodes.  
7. An outside antenna system should  
not be located in the vicinity of over-  
head power lines or other electric  
light or power circuits, or where it  
can fall into such power lines or cir-  
cuits. When installing an outside  
antenna system, extreme care  
2. Use the Workout TV console only as  
described in this manual and in the  
exercise equipment user’s manual.  
3. Keep the Workout TV console away  
from moisture and dust. Do not use  
the Workout TV console in a garage  
or covered patio or near water.  
should be taken to keep from touch-  
ing such power lines or circuits, as  
contact with them might be fatal.  
8. To reduce the risk of electric shock,  
do not remove the cover or the back  
of the Workout TV console. There  
are no user serviceable parts inside.  
Refer servicing to qualified service  
personnel.  
4. Keep children under the age of 12  
away from the Workout TV console  
at all times.  
5. Never insert or drop any object into  
any opening.  
9. Upon completion of any service or  
repairs to the Workout TV console,  
ask the service technician to perform  
safety checks to confirm that the  
unit is in proper operating condition.  
6. If an outside antenna or cable sys-  
tem is connected, make sure that  
the antenna or cable system is  
grounded to provide some protec-  
tion against voltage surges and  
built-up static charges. Section 810  
of the National Electrical Code,  
ANSI/NFPA No. 70-1984, provides  
information with respect to proper  
grounding of the mast and support-  
ing structure, grounding of the lead-  
in wire to an antenna discharge unit,  
size of grounding conductors, loca-  
tion of antenna discharge unit, con-  
nection to grounding electrodes,  
2
• Use No. 10 AWG (5.3mm ) copper,  
2
No. 8 AWG (8.4mm ) aluminum,  
2
No. 17 AWG (1.0mm ) copper-clad  
steel or bronze wire, or larger as a  
ground wire.  
• Secure an antenna lead-in and  
ground wires to the facility with  
stand-off insulators spaced from  
4 to 6 feet (1.22 to 1.83 m) apart.  
3
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• Mount an antenna discharge unit  
as close as possible to where the  
lead-in enters the facility.  
Note to CATV system installer: This  
reminder is provided to call the CATV  
system installer’s attention to Article  
820-40 of the NEC that provides guide-  
lines for proper grounding and, in par-  
ticular, specifies that the cable ground  
shall be connected to the grounding  
system of the building, as close to the  
point of cable entry as practical.  
• Use a jumper wire not smaller than  
2
No. 6 AWG (13.3mm ) copper or  
the equivalent when a separate  
antenna-grounding electrode is  
used. See NEC Section 810-21 (j).  
Power Lines  
Ground  
Clamp  
Standoff  
Insulators  
Service  
Entrance  
Conductors  
Mast  
To External Antenna  
Terminal of Equipment  
Antenna  
Lead-in Wire  
Service  
Entrance  
Equipment  
Antenna  
Discharge Unit  
Ground  
Wire  
Ground Wire  
Power Service Grounding  
Electrode System (e.g.  
Interior Metal Water Pipe)  
Ground  
Clamps  
Bonding  
Jumper  
Ground  
Clamps  
Optional Antenna Grounding Electrode Driven  
8 Feet (2.44 m) Into The Earth (If Required By  
Local Codes). See NEC Section 810–21 (f).  
WARNING:  
Before beginning this or any exercise program, consult  
your physician. This is especially important for persons over the age of 35 or per-  
sons with pre-existing health problems. Read all instructions before using.  
FreeMotion Fitness assumes no responsibility for personal injury or property dam-  
age sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
4
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HOW TO CONNECT YOUR EXERCISE EQUIPMENT  
CONNECT THE POWER CORD  
A satellite receiver, VCR, or DVD player can  
also be connected to your exercise equip-  
ment. Connect a CATV cable from the coaxi-  
al output on your satellite receiver, VCR, or  
DVD player (usually labeled TV OUT or RF  
OUT) to the cable jack. Note: Audio/video  
equipment without coaxial outputs requires  
an RF modulator to operate with your exer-  
cise equipment. RF modulators and external  
CATV cables are not available from  
Before using your exercise equipment with  
the Workout TV console, make sure that the  
power cord is properly connected as  
described in your exercise equipment user’s  
manual.  
CONNECT A CATV CABLE  
A CATV cable must be connected to your  
exercise equipment for cable TV stations to  
be viewed. Locate the cable jack on your  
exercise equipment, and connect a CATV  
cable to the cable jack.  
FreeMotion Fitness, but are available at elec-  
tronics stores. See the user's manual includ-  
ed with the audio/video equipment you wish  
to connect to see whether an RF modulator  
is needed.  
5
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HOW TO USE THE WORKOUT TV CONSOLE  
F
S
A
If there is a sheet of clear plastic on the  
face of the console, remove the plastic.  
FEATURES OF THE CONSOLE  
The Workout TV console incorporates all of  
the features of the Basic console, and adds  
a built-in flat screen TV so you can watch the  
programs of your choice while you exercise.  
See the instructions beginning on page 7 of  
this manual to operate the console.  
The state-of-the-art Workout TV console  
offers an impressive array of features  
designed to make your workouts more  
effective and enjoyable.  
6
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HOW TO OPERATE THE WORKOUT TV  
CONSOLE  
Select the desired channel.  
2
Press the CHANNEL + and – buttons or  
the ten numbered buttons below the  
screen to select the desired channel.  
When the buttons are pressed, a graph-  
ic will appear on-screen to show which  
channel is selected.  
To operate the Workout TV console, see  
HOW TO USE THE BASIC CONSOLE in  
your exercise equipment user’s manual. To  
use the additional features of the Workout  
TV console, follow the instructions below.  
Press the TV AND MATRIX button, the  
MATRIX ONLY button, or the TV ONLY  
button.  
1
Channel:  
Volume:  
The Basic console has a matrix that  
shows your progress during your work-  
outs. The Workout TV console displays  
the matrix on-screen.  
Note: The Workout TV console can  
identify and store in memory all valid TV  
channels in your area (see HOW TO  
USE THE CONFIGURATION MODE on  
pages 8 and 9 of this manual). The  
CHANNEL + and – buttons will select  
only channels that are stored in memo-  
ry. If a satellite receiver, VCR, or DVD  
player is connected, the channel must  
be changed on the satellite receiver,  
VCR, or DVD player.  
Matrix  
Adjust the volume as desired.  
3
4
Press the VOLUME + and – buttons to  
adjust the volume. When the buttons  
are pressed, a graphic will appear on-  
screen (see the drawing above) to show  
which volume setting is selected.  
To watch programs and view the matrix  
while you exercise, press the TV AND  
MATRIX button. To view only the matrix  
while you exercise, press the MATRIX  
ONLY button. To watch programs while  
you exercise without viewing the matrix,  
press the TV ONLY button.  
View the heart rate training zones  
chart if desired.  
To view a chart of recommended heart  
rate training zones, press the ZONES  
ON/OFF button. To turn off the chart,  
press the button again.  
7
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HOW TO USE THE CONFIGURATION  
MODE  
Next, press the VOLUME + and – but-  
tons to select the AIR or CABLE (CBL)  
setting.  
The Workout TV console features a configu-  
ration mode that allows you to change set-  
tings such as brightness and contrast and to  
initiate the channel-scanning function. Follow  
the instructions below to use the configura-  
tion mode.  
Adjust the brightness, contrast, hue,  
and saturation of the TV if desired.  
3
Press the CHANNEL – button repeatedly  
until the plus symbol appears beside the  
word Brightness, Contrast, Hue, or  
Saturation.  
Select the configuration mode.  
1
Hold down the TV ONLY button and the  
VOLUME + button for about two  
Brightness  
Contrast  
Hue  
Saturation  
Scan  
seconds. When the configuration mode  
is selected, a list of settings will appear  
on the left side of the screen.  
Next, press the VOLUME + and – but-  
tons to increase or decrease the setting.  
Repeat this step for each color property  
that you wish to adjust.  
Language  
Mode  
Brightness  
Contrast  
Hue  
English  
AIR  
Initiate the channel-scanning function.  
4
Saturation  
Scan  
The Workout TV console can identify  
and store in memory all valid TV chan-  
nels in your area. Press the CHANNEL  
– button repeatedly until the plus symbol  
appears beside the word Scan.  
Choose a connection mode for the TV.  
2
Press the CHANNEL – button. A plus  
symbol will appear beside the word  
Mode.  
Contrast  
Hue  
Saturation  
Scan  
Language  
Mode  
English  
AIR  
Brightness  
Contrast  
8
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Next, press the VOLUME + or – button.  
The console will begin scanning all TV  
channels. A single beep will be heard as  
each channel is reached. If no broadcast  
signal is detected on a channel, the  
channel will be skipped; if a signal is  
detected, the channel will be stored in  
memory. During the scanning process, a  
graphic will appear on-screen to show  
which channel is being scanned.  
The scanning process will continue until  
the highest channel is reached. The con-  
sole will then automatically exit the con-  
figuration mode.  
Exit the configuration mode.  
5
If you did not initiate the channel scan-  
ning function, hold down the TV ONLY  
button and the VOLUME + button for  
about two seconds to exit the configura-  
tion mode.  
Channel:  
Volume:  
9
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TV CONNECTION SETTINGS  
Note: Your Workout TV console has been pre-configured to be either NTSC-compatible or  
PAL-compatible.  
NTSC  
NTSC  
NTSC J  
PAL B/G  
PAL B/G  
PAL B/G  
Bahamas  
Barbados  
Bermuda  
Cambodia  
Canada  
Taiwan  
Japan  
Afghanistan  
Albania  
Algeria  
Madeira  
Majorca Is.  
Malaysia  
Malawi  
Zimbabwe  
Tobago  
Trinidad  
U.S.A.  
Australia  
Austria  
PAL I  
Venezuela  
Vietnam  
Virgin Is.  
Mozambique  
Netherlands  
N. Zealand  
Nigeria  
Angola  
Chile  
Azores  
Botswana  
Hong Kong  
S. Africa  
U.K.  
Colombia  
Costa Rica  
Cuba  
Bahrain  
Bangladesh  
Brunei  
Norway  
Dominican  
Ecuador  
El Salvador  
Greenland  
Guam  
Cameroon  
Canary Is.  
Cape Verde  
Cyprus  
Denmark  
Fiji  
Oman  
Zanzibar  
Pakistan  
Palestine  
N. Guinea  
Portugal  
Qatar  
PAL D/K  
China  
Guatamala  
Haiti  
N. Korea  
Finland  
France  
Sierra Leone  
Singapore  
Spain  
Honduras  
Jamaica  
Mexico  
Germany  
Ghana  
Sri Lanka  
Sudan  
Micronesia  
Myanmar  
Nicaragua  
Panama  
Peru  
Iceland  
India  
Swaziland  
Sweden  
Switzerland  
Thailand  
Turkey  
Indonesia  
Israel  
Italy  
Phillipines  
Puerto Rico  
Samoa  
Jordan  
Kenya  
Uganda  
U.A.E.  
Kuwait  
S. Korea  
Suriname  
Laos  
Yemen  
Leichtenstein  
Zambia  
10  
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MAINTENANCE AND TROUBLESHOOTING  
CLEANING THE WORKOUT TV CONSOLE TROUBLESHOOTING  
To clean the Workout TV console, wipe the  
console with a clean 100% cotton cloth. To  
remove marks, apply a small amount of mild  
multi-purpose cleaner to the cloth and wipe  
the console, screen, and external surfaces.  
Never spray cleaner directly onto the  
console or use ammonia or acid-based  
cleaners.  
If the Workout TV console does not function,  
make sure that the power cord is fully insert-  
ed. If the TV picture is fuzzy, make sure that  
all cables are properly connected. In addition,  
make sure that the correct connection setting  
is selected (see HOW TO USE THE CON-  
FIGURATION MODE on pages 8 and 9 of  
this manual).  
11  
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HOW TO CONTACT CUSTOMER CARE  
If you have questions after reading this manual, or if you require assistance, please contact  
Customer Care at the address or phone number listed below. Please mention the name of  
the product (FreeMotion Fitness Workout TV Console) when calling.  
Customer Care: 1-800-201-2109, Monday–Friday, 7 a.m.–6 p.m. Mountain Time  
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907  
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907  
Part No. CC7121 R0406A  
Printed in USA © 2006 ICON IP, Inc.  
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