Life Fitness Treadmill 95TE User Manual
97Te, 95Te Treadmills  
o p e r a t i o n ma n u a l  
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Before using this product, it is essential to read  
this ENTIRE operation manual and ALL installation instructions.  
It describes equipment setup and instructs  
members on how to use it correctly and safely.  
Avant d'utiliser ce produit, il est indispensable de lire ce manuel d'utilisation dans son  
INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.  
Ce manuel explique comment installer l'équipement et comment  
l'utiliser correctement et sans danger.  
FCC Warning - Possible Radio / Television Interference  
NOTE: This equipment has been tested and found to comply with the limits for a Class A digital  
device, pursuant to part 15 of the FCC rules. These limits are designed to provide reasonable  
protection against harmful interference when the equipment is operated in a commercial envi-  
ronment. This equipment generates, uses and can radiate radio frequency energy, and if not  
installed and used in accordance with the instruction manual, may cause harmful interference to  
radio communications. Operation of this equipment in a residential area is likely to cause harm-  
ful interference in which case the user will be required to correct the interference at his own  
expense.  
Class SB (Studio): Professional and / or commercial use.  
CAUTION: Any changes or modifications to this equipment could void the  
product warranty.  
Mise en garde : tout changement ou toute modification de ce matériel peut  
annuler la garantie du produit.  
Any service, other than cleaning or user maintenance, must be performed by an authorized ser-  
vice representative. There are no user serviceable parts.  
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TABLE OF CONTENTS  
Section  
1.  
Description  
Page  
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6  
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6  
New Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10  
Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11  
1.1  
1.2  
1.3  
Electrical Power Requirements // Grounding Instructions //  
How to Position and Stabilize the Life Fitness Treadmill // Power Switch //  
Setting the Clock // Centering the Belt // Smart StopTM Belt Stop System //  
Fitness Networking // Cable TV Hook-up // Power Cord Routing  
2.  
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16  
Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16  
Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17  
Reading Rack and Accessory Trays . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27  
Heart Rate Zone Training® Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28  
Why Heart Rate Zone Training Exercise ? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28  
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29  
The LifepulseTM System // The Optional Heart Rate Chest Strap  
2.1  
2.2  
2.3  
3.  
3.1  
3.2  
4.  
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30  
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30  
Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32  
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36  
4.1  
4.2  
4.3  
Quick Start // Go System Quick Start // Manual // Random // Fat Burn // Cardio // Hill //  
Sport TrainingTM 5K, 10K and GOAL // Speed Interval // Custom Workouts //  
Heart Rate HillTM // Heart Rate IntervalTM // Extreme Heart RateTM // Life Fitness Fit Test //  
Fit Tests Plus  
4.4  
Maximizing Workouts on a Life Fitness Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46  
Selecting a Level // Cool-Down  
5.  
System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48  
Using the System Options Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48  
Configuration Menu . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48  
Manager’s Configuration 1  
5.1  
5.2  
Language // User Language // Units // Maximum Speed // Minimum Speed //  
Workout Duration Configuration // Standby Configuration  
Manager’s Configuration 2  
Distance Climbed // Fit Test Plus // Telemetry // Pause Time // Max % Incline //  
Smart Stop // Acceleration Rate // Deceleration Rate // Custom Message //  
Program Timeout // Marathon Mode // System Beeps  
TV / FM Radio  
TV Setup // TV Channel Favorites // TV Channel Name/Sort // Secure Channel //  
Promo Channel Setup // FM Radio Setup  
Custom Workouts  
Touch Screen Configuration  
Export / Import Settings  
Clock  
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5.3  
6.  
Configuration Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .54  
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .55  
Preventive Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .55  
Preventive Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .56  
Troubleshooting the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .57  
Troubleshooting the Optional Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . . . .60  
How to Adjust and Tension the Striding Belt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .61  
6.1  
6.2  
6.3  
6.4  
6.5  
The Belt Tensioning Bolts  
Tracking (Centering) a Striding Belt  
Tensioning an Existing Striding Belt  
6.6  
7.  
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .63  
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .64  
Life Fitness 97Te Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .64  
Life Fitness 95Te Treadmill Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .65  
7.1  
7.2  
© 2005 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, FlexDeck, and Heart Rate Zone  
Training are registered trademarks, and Go System, Sport Training, Heart Rate Hill, Heart Rate Interval, Extreme Heart Rate,  
Lifepulse and Lifespring are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc.  
Fitlinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the express written  
consent of Life Fitness or the corresponding companies is forbidden.  
4
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This Operation Manual describes the functions of the following products:  
Life Fitness Treadmills:  
97Te  
95Te  
See "Specifications" in this manual for product specific features.  
Statement of Purpose: The treadmill is an exercise machine that enables users to walk or run, in  
place, on a moving surface.  
Health-related injuries may result from incorrect or excessive use of exercise equip-  
ment. Life Fitness STRONGLY recommends seeing a physician for a complete medical  
exam before undertaking an exercise program, particularly if the user has a family histo-  
ry of high blood pressure or heart disease, or is over the age of 45, or smokes, has high  
cholesterol, is obese, or has not exercised regularly in the past year.  
If, at any time while exercising, the user experiences faintness, dizziness, pain, or short-  
ness of breath, he or she must stop immediately.  
Des problèmes de santé peuvent être causés par une utilisation incorrecte ou exces-  
sive de l'équipement. Life Fitness recommande FORTEMENT de consulter un médecin  
pour subir un examen médical complet avant de commencer tout programme d'exerci-  
ce, et tout particulièrement si l'utilisateur a des antécédents familiaux d'hypertension ou  
de troubles cardiaques, s'il a plus de 45 ans, s'il fume, s'il a du cholestérol, s'il est  
obèse ou n'a pas fait d'exercice régulièrement depuis un an.  
Si, pendant l'utilisation de l'appareil, l'utilisateur ressent un malaise, des vertiges, des  
douleurs ou des difficultés à respirer, il doit s'arrêter immédiatement.  
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1
GETTING STARTED  
1.1 IMPORTANT SAFETY INSTRUCTIONS  
Read all instructions before using the treadmill.  
•
•
•
•
DANGER:  
Risk of injury to persons–To avoid injury, stand on the siderails before  
starting treadmill.  
DANGER:  
To reduce the risk of electrical shock, always unplug this Life Fitness  
product before cleaning or attempting any maintenance activity.  
DANGER:  
To reduce the risk of burns, fire, electric shock, or injury, it is imperative  
to connect each product to a properly grounded electrical outlet.  
WARNING:  
Keep the area six feet (two meters) by three feet (one meter) behind  
the treadmill clear of any obstructions, including walls, furniture, and other equipment.  
•
•
WARNING:  
Be sure the emergency stop lanyard is clipped to the user and in prop-  
er position on the treadmill before beginning any workout.  
To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical  
outlet.  
•
•
•
Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it  
has been dropped, damaged, or even partially immersed in water. Contact Life Fitness  
Customer Support Services.  
Keep the power cord away from heated surfaces. Do not pull the equipment by the power  
cord or use the cord as a handle. Do not run the power cord on the floor under or along the  
side of the treadmill. Refer to Section 1.2 for proper power cord routing.  
If the electrical supply cord is damaged, it must be replaced by the manufacturer, an autho-  
rized service agent, or a similarly qualified person to avoid a hazard.  
LOCATION  
•
•
Position this product so that the power cord plug is accessible to the user.  
Never operate a Life Fitness product with the air openings blocked. Keep air openings free  
of lint, hair, or any obstructing material.  
•
Do not use this product in areas where aerosol spray products are being used or where  
oxygen is being administered. Such substances create the danger of combustion and  
explosion.  
•
•
•
Close supervision is necessary when used near children, invalids or disabled persons.  
Do not use this product outdoors, near swimming pools or in areas of high humidity.  
Use this appliance only for its intended use as described in this manual. Do not use attach-  
ments that have not been recommended by the manufacturer  
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OPERATION  
•
•
Always follow the console instructions for proper operation.  
Never insert objects into any opening in this product. If an object should drop inside, turn off  
the power, unplug the power cord from the outlet, and carefully retrieve it. If the item cannot  
be reached, contact Life Fitness Customer Support Services.  
•
•
Do not reach into, or underneath, the unit or tip it on its side during operation.  
Never place liquids of any type directly on the unit, except in an accessory tray or holder.  
Containers with lids are recommended.  
•
Do not use this product in bare feet. Always wear shoes. Wear shoes with rubber or high-  
traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no  
stones are embedded in the soles.  
•
•
•
Keep all loose clothing, shoelaces, and towels away from moving parts.  
Handrails may be held to enhance stability as needed, but are not for continuous use.  
Never mount or dismount the treadmill while the running belt is moving. Use the handrails  
whenever additional stability is required. In case of an emergency, such as tripping, grasp  
the handrails, and place the feet on the side platforms.  
•
•
Never walk or jog backwards on the treadmill.  
When it is necessary to immobilize the treadmill, return to the Welcome Screen. (Pressing  
the STOP key twice will immediately take the unit to the Welcome Screen.) Hold down the  
SPEED DOWN key for at least one second, release and press the PAUSE key. (The  
SPEED DOWN key is the lower arrow on the far right set of arrows on the Control Panel.)  
The treadmill now displays “UNIT IMMOBILIZED BY MANAGER.” In this state, the treadmill  
cannot be operated. The main motor and incline are all disabled. The treadmill will remain in  
this state across resets, power cycles, etc. To restore normal operation, repeat the same key  
sequence: hold down the SPEED DOWN key momentarily, release and press the PAUSE  
key. The treadmill will return to the Welcome Screen.  
.
SAVE THESE INSTRUCTIONS  
FOR FUTURE REFERENCE.  
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1
DÉMARRAGE  
1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES  
Lire toutes les instructions avant d'utiliser le tapis roulant.  
•
•
•
DANGER:  
Risque de blessures - Afin d'éviter tout risque de blessure, se tenir debout sur  
les rails latéraux avant de démarrer l'appareil.  
DANGER:  
Pour réduire les risques de décharge électrique, toujours débrancher cet  
appareil Life Fitness avant le nettoyage ou toute mesure d'entretien.  
DANGER:  
Pour réduire les risques de brûlures, d'incendies, de décharges électriques ou  
de blessures, chaque appareil doit absolument être branché sur une prise électrique correctement  
mise à la terre.  
•
AVERTISSEMENT:  
Conserver une zone de 2 m sur 1 m libre de toute obstruction  
derrière le tapis roulant (aucun mur, meuble ou autre appareil).  
•
•
•
AVERTISSEMENT:  
S'assurer que la dragonne d'arrêt d'urgence est attachée à l'u-  
tilisateur et fixée adéquatement au tapis roulant avant de commercer un exercice.  
Pour débrancher, mettre l'appareil hors tension au niveau de l'interrupteur d'alimentation, puis retirer la  
fiche de la prise électrique.  
Ne jamais faire fonctionner un produit Life Fitness dont la fiche ou le cordon d'alimentation est endom-  
magé, ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé  
dans l'eau. Appeler le service clientèle de Life Fitness.  
•
•
Tenir le cordon d'alimentation à l'écart de toute surface chauffée. Ne pas tirer l'appareil par le cordon  
d'alimentation; ne pas utiliser le cordon comme poignée. Ne pas faire passer le cordon sur le sol, sous  
le tapis roulant, ni le long de l'appareil. Se reporter à la section 1.2 pour la disposition adéquate du  
cordon d'alimentation.  
Si le cordon d'alimentation électrique est endommagé, il doit être remplacé par le fabricant, par un  
réparateur agréé ou par une personne qualifiée afin d'éviter tout danger.  
ENDROIT  
•
•
Placer ce produit de manière à ce que l'utilisateur puisse accéder à la fiche du cordon d'alimentation.  
Ne jamais faire fonctionner d'appareil Life Fitness dont les orifices d'aération seraient bloqués. Les  
garder exempts de peluches, de cheveux ou de toute obstruction.  
•
•
Ne pas utiliser ce produit dans des salles où des vaporisateurs aérosols sont employés ou bien où de  
l'oxygène est administré. Ces substances créent des risques de combustion et d'explosion.  
Une surveillance étroite est nécessaire si l'appareil est utilisé près d'enfants ou de personnes invalides  
ou handicapées.  
•
•
Ne pas utiliser ce produit à l'extérieur, près d'une piscine ou dans des endroits très humides.  
Cet appareil ne doit être employé que pour l'usage auquel il est destiné, conformément aux directives  
du manuel. Ne pas utiliser d'accessoires qui ne sont pas recommandés par le fabricant.  
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•
•
Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.  
Ne jamais rien insérer dans les ouvertures de cet appareil. Si un objet tombe à l'intérieur de l'appareil,  
couper l'alimentation électrique, débrancher le cordon de la prise et le récupérer avec précaution. S'il  
est impossible de l'atteindre, communiquer avec le service à la clientèle de Life Fitness.  
•
•
Ne pas placer les mains sous l'appareil ou dans l'appareil, et ne pas le renverser sur le côté pendant  
le fonctionnement.  
Ne pas utiliser cet appareil pieds nus. Toujours porter des chaussures. Porter des chaussures avec  
des semelles en caoutchouc ou offrant une très bonne adhérence. Ne pas utiliser de chaussures à  
talons, à semelles en cuir ou munies de crampons. S'assurer qu'aucun caillou n'est incrusté dans les  
semelles.  
FONCTIONNEMENT  
•
Ne jamais placer aucun liquide directement sur l'appareil, sauf dans le plateau pour accessoires ou un  
support prévu à cet effet. Il est recommandé d'utiliser des contenants munis de couvercles.  
•
•
Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.  
Les rampes latérales peuvent servir à rétablir son équilibre, mais ne sont pas destinées à un usage  
continu.  
•
Ne jamais monter sur le tapis de course et ne jamais en descendre pendant qu'il tourne. Utiliser les  
rampes latérales afin de ne pas perdre l'équilibre. En cas d'urgence, par exemple, en cas de trébuche-  
ment ou de faux pas, saisir les barres latérales et placer les pieds sur les plates-formes latérales.  
•
•
Ne jamais marcher ni courir à reculons sur le tapis roulant.  
Quand il est nécessaire d'immobiliser le tapis roulant, retourner à l'écran de bienvenue. (Appuyer deux  
fois sur la touche STOP ramène immédiatement l'appareil à l'écran de bienvenue.) Tenir brièvement la  
touche SPEED DOWN (ralentir), la relâcher et appuyer sur la touche PAUSE. (La touche VITESSE  
VERS LE BAS est la flèche pointant vers le bas à l'extrême droite du groupe de flèches sur le pan-  
neau de commande.) L'écran du tapis roulant affiche alors «Appareil immobilisé par le gestionnaire» Il  
ne peut alors plus fonctionner, Le moteur principal, et la la pente. Le tapis roulant restera immobilisé,  
même s'il est réinitialisé, mis hors tension, puis remis sous tension, etc. Le mode de fonctionnement  
normal ne peut être rétabli qu'au moyen de la même séquence de touches : tenir brièvement la touche  
VITESSE VERS LE BAS enfoncée, la relâcher et appuyer sur la touche PAUSE. Le tapis roulant  
reviendra à l'écran de bienvenue.  
CONSERVER CES INSTRUCTIONS POUR LE  
CONSULTER À L'AVENIR.  
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1.2 NEW FEATURES  
The Integrated LCD Console on the Life Fitness Treadmill brings together the best LCD technology and the  
best cardio equipment. It combines eye-catching entertainment with an interactive exercise experience.  
NEW FEATURES ON THE LIFE FITNESS TREADMILL INCLUDE:  
•
Touchscreen Display: This integrated, intuitive touchscreen display features built-in intelligence. This gives  
exercisers the freedom to watch their favorite TV program and monitor their entire workout progress at the  
same time, all on one screen.  
See Section 2.2 Display Console Descriptions, Workout Progress.  
•
•
•
GO SYSTEM QUICK START: This new Quick Start feature allows the user to select from three preset speeds.  
After a GO SYSTEM QUICK START key is pressed, a constant level workout begins.  
See Section 4.3 Workout Descriptions, Go System Quick Start.  
Ergonomic Viewing: The ergonomically-positioned viewing angle provides optimal comfort and reduces  
glare. Plus the protective layer on the Touchscreen Display eliminates direct contact and preserves the life  
of the LCD screen.  
Improved Interface: The sharp screen image, and attractive graphics makes the screen easier to read and  
to use. There are no complicated steps to setting up a workout—simply choose a workout, enter values and  
get started.  
See Section 4.2 Using the Workouts.  
•
•
New Help Files: Now, choosing a workout can be an informed decision. Simply select the question mark on  
the workout selection screen to access help files, which give explanations of each of the workouts.  
See Section 2.2 Display Console Descriptions, Workout Selection, Help.  
Workout Flexibility: Choosing a different workout “on the fly” is as simple as selecting a button, and choos-  
ing a new workout. And now there are two ways to change a workout parameter mid-workout—either use  
the keys on the Control Panel, or use the buttons on the Touchscreen Display.  
See Section 4.2 Using the Workouts, Changing/Ending Workouts, Switching Workouts “On-the-Fly”.  
•
•
Better Monitoring: The Touchscreen Display shows all relevant workout statistics at one glance.  
See Section 2.2 Display Console Descriptions, Workout Progress.  
New Time Views: Lets the user choose the most motivating time display for them. Time can be viewed as  
Elapsed Time, Remaining Time, or Hidden Time. Changing time views is as simple as touching a button.  
See Section 2.2 Display Console Descriptions, Workout Progress, Elapsed Time.  
•
•
More Options for Managers: More ways for managers to monitor statistics, track usages, setup custom  
workouts, and record personalized messages. Channel setup for the TV allows managers to control which  
channels are displayed on the TV, how channels are numbered and dedicate channels for promotional and  
security use.  
See Section 5 System Options Menu  
Secure Channel: Lets the manager dedicate and secure a single TV channel. A password can be assigned  
for access to a secure channel.  
See Section 5.2 Configuration Menu, Secure Channel.  
•
•
Promo Channel: Lets the manager dedicate a single TV channel for promotional use.  
See Section 5.2 Configuration Menu, Promo Video.  
FM Radio: Managers now have the ability to enable FM radio. Channel setup for FM Radio allows man-  
agers to control which channels are available to a user.  
See Section 2.2 Display Console Descriptions, Workout Progress, Elapsed Time.  
•
•
Marathon Mode: The new Marathon Mode option, when enabled, allows users to workout indefinitely.  
See Section 4.2 Using the Workouts, Using Marathon Mode.  
User Language Selection: Managers can now configure the display to prompt a user for a choice of lan-  
guage by which to interact with a program. Choose any combination of available languages to create a cus-  
tomized user language selection list.  
See Section 5.2 Configuration Menu, User Language.  
10  
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1.3 SETUP  
Read the Operation Manual before setting up the Life Fitness Treadmill. Place the treadmill where it  
will be used before beginning the setup procedure.  
ELECTRICAL POWER REQUIREMENTS  
The Life Fitness Treadmill requires a dedicated* line  
according to the electrical configurations listed in the  
chart below.  
* One individual branch circuit for each treadmill per NEC article  
210-21 (b) (1) and 210-23 (or other appropriate, country specific  
electrical compliance guidelines). The hot, neutral and ground  
wires must each be routed independently (not looped or tied to  
other circuits.)" .  
NOTE: Do not modify the plug provided with this  
product. If the plug does not fit into an available elec-  
trical outlet, have a proper outlet installed by a quali-  
fied electrician.  
GROUNDING INSTRUCTIONS  
This Life Fitness product must be properly grounded. If the unit malfunctions or breaks down, proper  
grounding provides a path of least resistance for the electric current, which reduces the risk of shock  
to anyone touching or using the equipment. Each unit is equipped with an electrical cord, which  
includes an equipment grounding conductor and a grounding plug. The plug must be inserted into an  
outlet that has been properly installed and grounded in accordance with all local codes and ordi-  
nances.  
A temporary adapter MUST NOT BE USED to connect this plug to a two-pole receptacle in  
North America. If a properly grounded, 20-amp outlet is not available, one must be  
installed by a qualified electrician. Models drawing 16 amps or more must be installed on  
a dedicated line.  
IL EST ABSOLUMENT INTERDIT d'employer un adaptateur temporaire pour brancher cette  
fiche sur une prise bipolaire en Amérique du Nord. Si aucune prise de 20 A correctement  
mise à la terre n'est disponible, en faire installer une par un électricien qualifié. Les mod-  
èles utilisant 16 A ou plus doivent être branchés sur un circuit spécialisé.  
DANGER:  
A risk of electrical shock may result from improper connection of the  
equipment-grounding conductor. Check with a qualified electrician if in doubt as to proper  
grounding technique. DO NOT modify the plug provided with the product. If it will not fit  
an electrical outlet, have a proper outlet installed by a qualified electrician. Any modifica-  
tion to the electrical plug will result in a voided warranty.  
DANGER:Un branchement incorrect du conducteur de mise à la terre peut entraîner  
des risques de décharge électrique. Consulter un électricien si des doutes subsistent quant à  
la technique de mise à la terre. NE PAS MODIFIER la fiche fournie avec l'appareil. Si elle ne  
s'adapte pas à une prise, faire installer une prise correcte par un électricien qualifié. Toute  
modification à la fiche annule la garantie.  
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HOW TO POSITION AND STABILIZE THE LIFE FITNESS TREADMILL  
Following all safety instructions in Section 1.1, move the  
treadmill to the location in which it will be used. See  
Section 7, titled Specifications, for the dimensions of the  
product footprint (assembled dimensions.) Allow a dis-  
tance of eight inches, or 21 centimeters, between the  
treadmill and other units on either side. Allow a distance  
of six feet, or two meters, from the rear of the treadmill to  
any object or surface.  
After placing the unit where it will be used, check its stability. If there is even a slight rocking  
motion or the unit is not stable, determine which stabilizing leg is not resting on the floor. To  
adjust, loosen the JAM NUT (A), and turn the STABILIZING LEG (B) until the rocking motion  
ceases, and both stabilizing legs rest firmly on the floor. Retighten the JAM NUT.  
NOTE: It is extremely important that the stabilizing leg be correctly adjusted for proper opera-  
tion. An unbalanced unit may cause striding belt misalignment. A bubble level is recommended  
to ensure proper leveling.  
POWER SWITCH  
Located on the front panel at the base of the treadmill, the ON/OFF switch has two positions:  
"I" (one) for ON and "0" (zero) for OFF.  
SETTING THE CLOCK  
The unit contains a clock, which is used for system maintenance and event tracking. After the  
unit has been turned ON, the display will prompt the user to set the clock. This prompt appears  
for the first three times that the unit is turned on.  
To change the Clock setting, press and hold the COOLDOWN key. Then touch the Life Fitness  
icon in the upper right hand corner of the screen twice consecutively (double-touch). From there  
select Configuration, and then Clock. Use the up and down arrows to set the time, and then  
select the AM or PM button. To set the date, use the Previous Month and Next Month buttons to  
bring up the correct month and year on the calendar. Touch the appropriate day on the calendar.  
Select OK to accept. At this point, the clock has been reset, and the normal startup procedure  
continues.  
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CENTERING THE BELT  
After installing and levelling the treadmill, check the belt to ensure that it is tracking properly. First,  
plug the power cord into an appropriate outlet. See Electrical Power Requirements at the beginning  
of this section for details. Then, turn the treadmill ON.  
Have one person stand on the platforms on either side of the treadmill frame. Do not stand on the  
belt at this time. Press the QUICK START key, and increase the speed to 4.0 miles per hour (MPH),  
or 6.4 kilometers per hour (KPH), using the SPEED UP arrow.  
If the striding belt moves to the right while it is running, have a second person turn the right tension  
bolt a quarter-turn clockwise, and then turn the left tension bolt (A) a quarter-turn counter-clockwise.  
See the illustration below. This action sets the striding belt tracking back to center of the roller.  
If the striding belt moves to the left, turn the left tension bolt a quarter-turn clockwise and then turn  
the right tension bolt a quarter-turn counter-clockwise to start the striding belt tracking back to center  
of roller.  
Repeat these adjustments until striding belt appears centered. Allow the belt to continue running for  
several minutes to be sure that the tracking is stabilized.  
NOTE: Do not exceed one full turn of the adjusting screws in either direction. If, after one full turn,  
the belt does not track properly, contact Customer Support Services. The phone numbers are listed in  
Section 6.7, titled How to Obtain Product Service.  
SMART STOPTM BELT STOP SYSTEM  
The Smart StopTM belt stop system (B) senses that a user is standing on the belt. If the user  
steps off while the striding belt is in motion, after a brief delay, the system automatically pauses  
the workout. (During the FIT TEST, the workout is aborted.) To continue the workout, press the  
ENTER key.  
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FITNESS NETWORKING  
One type RJ45 networking port (A) is located on the right bottom of the front of the treadmill.  
This network port allows the treadmill to be connected to a fitness network, such as FitLinxx®.  
The network connection enables the console to upload  
user workout statistics to a fitness network database or  
to download remotely stored information, such a pre-set  
workout program.  
See Section 4.2, titled Using the Workouts, for informa-  
tion on logging onto a network.  
Any use of the port for other than its intended purpose  
could void the product warranty.  
CABLE TV HOOK-UP  
Note to the CATV Installer:  
This reminder is provided to call the CATV system installer’s attention to Article 820-40 of the  
NEC that provides guidelines for proper grounding and, in particular, specifies that the cable  
ground shall be connected to the grounding system of the building as close to the point of cable  
entry as practical.  
Antenna Grounding According to the NEC  
Antenna Grounding According to the National Electrical Code, ANSI/NFPA 70.  
1. Antenna lead in wire  
2. Antenna discharge unit (nec section 810-20)  
3. Grounding conductors (nec section 810-21)  
4. Ground clamp  
5. Power service grounding electrode system  
(nec article 250, part h)  
6. Ground clamp  
7. Electric service equipment  
NOTE: The TV aspect of the LCD Console can only receive a analog signal. Digital cable must  
be externally converted to an analog signal. A 75-ohm external antenna terminal for VHF/UHF  
(>43dBuV (@75ohm) or > 65.8dBm) TV signal input must be present before TV setup can  
occur.  
Life Fitness is not responsible for the installation of CATV service or components required for  
the delivery of CATV service.  
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POWER CORD ROUTING  
The power cord can be run straight from the treadmill, shortened and exited out the user-front  
left side, or run under the frame using the power cord clips and exited out the user right-rear  
side of the treadmill.  
For efficient cord management, the following routing options are recommended:  
With the power cord unplugged, insert the clips in the appropriate holes. See the illustration  
below. Use Hole Pattern 1 or 2 to locate the clips and secure the power cord with the clips,  
taking up any slack between clips.  
NOTE: It may be necessary to tip the treadmill to route the power cord properly.  
To plug the power cord into an outlet in front of the treadmill, use Hole Pattern 1 for outlets  
located at the front of the machine.  
NOTE: To accommodate treadmill incline, at least two feet (24”) of power cord is required  
between the outlet and the last power cord clip for outlets in front of the treadmill.  
To plug the power cord into an outlet in rear of the treadmill, use Hole Pattern 2 for outlets locat-  
ed at the rear of the machine.  
WARNING: Make sure that there is a 6-foot clearance behind the treadmill.  
Contact Life Fitness Customer Service for an optional longer power cord if  
necessary.  
DANGER: Insure that the power cord (A) does not contact the striding belt or get  
pinched between the frame (C), lift arm (B) or the wheel; failure to follow this  
warning may result in serious injury.  
AVERTISSEMENT : S'assurer que le cordon d'ali-  
mentation n'entre pas en contact avec le tapis et  
ne soit pas pincé entre le cadre, le bras de levage  
ou la roue. Le non-respect de cet avertissement  
peut provoquer de graves blessures.  
NOTE: When using Pattern 1, it is extremely important to  
route the power cord BETWEEN the lift frame and the main  
frame.  
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2
THE DISPLAY CONSOLE  
2.1 DISPLAY CONSOLE OVERVIEW  
The computerized display console on the treadmill allows the user to tailor a workout to  
personal fitness abilities and goals and to monitor progress. With this easy-to-use console,  
the user can track fitness improvement from one workout to the next.  
The Touchscreen Display: The Touchscreen Display (the LCD screen) allows the user to  
choose a workout, set it up, and monitor it.  
The Control Panel: The Control Panel consists of the keys on the housing of the Touchscreen  
Display. These keys allow quick changes to workouts “on the fly,” provide easy access to TV  
controls, and allow for screen cleaning without activating the Touchscreen Display.  
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2.2 DISPLAY CONSOLE DESCRIPTIONS  
This section lists and describes the functions for the buttons on the Touchscreen Display and the  
keys on the Control Panel on the Life Fitness Treadmills. See Section 4, titled The Workouts, for  
detailed information on using the console to set up workouts.  
TOUCHSCREEN DISPLAY  
The Touchscreen Display allows the user to move from screen by screen by simply touching but-  
tons to access other screens. The Touchscreen Display enables users to access:  
1) WORKOUT SELECTION — choose a workout.  
2) WORKOUT SETUP AND GO SYSTEM — enter workout values and goals.  
3) WORKOUT PROGRESS — monitor progress, edit workout goals, and access TV viewing.  
1) WORKOUT SELECTION  
Touch the Welcome Screen anywhere to start and enter the Workout Selection screen. Use the  
Workout Selection screen to choose a workout, access QUICK START, or to access the Help  
screens.  
A. QUICK START: Press this key to begin a manual workout immediately, bypassing any setup  
or goal setting. Once started, the user can then make adjustments to the workout. Once the  
workout is in progress choose SPEED, or INCLINE to determine the level of intensity, and  
ENTER WEIGHT so that Calories Burned/Calories per Hour, METs, and Watts can be com-  
puter and displayed. Select the COOLDOWN button on the left side of the Control Panel to  
enter a Cooldown phase when ready.  
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B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs.  
MANUAL, RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup  
screens. FITNESS TESTING, ZONE TRAINING, AND PERSONAL TRAINER give addition-  
al workout selections.  
Choose FITNESS TESTING for LIFE FITNESS FIT TEST. Also available when enabled:  
PHYSICAL EFFICIENCY BATTERY, GERKIN, NAVY PRT, AIR FORCE PRT, ARMY PFT,  
and MARINES PFT. See section 5.1 Manager’s Configuration, Fit Test Plus for instructions  
on how to enable these additional fitness tests.  
Choose ZONE TRAINING for HR Hill, HR INTERVAL, and EXTREME HR.  
Choose PERSONAL TRAINER for SPORT TRAINING (5K), SPORT TRAINING (10K),  
SPORT TRAINING (GOAL), SPEED INTERVAL and CUSTOM WORKOUTS (6 customized  
workout profiles).  
NOTE: Custom Workouts must be pre-configured by a training professional before they can  
be accessed by users. See section 5.1 Manager’s Configuration, Custom Workouts for  
instructions on how to configure these customized workouts.  
See Section 4.1 Workout Overviews for a description of each workout.  
Buttons with a heart symbol access workouts that require heart rate monitoring. For more  
information, see Workout Profile Window under Workout Progress.  
C. HELP (?): Select the HELP button to access help buttons for each of the workouts. Use  
these buttons to get a detailed explanation of each of the workouts.  
D. BACK ( ): Select BACK to move backward one screen.  
E. GO SYSTEM QUICK START WORKOUT: Select to begin a workout using preset Walk, Jog,  
or Run values.  
See Section 4.3 Workout Descriptions, Go System Quick Start for a detailed description.  
F. UNITS: (if enabled) Select the unit format for display. Choose from U.S. Standard or Metric.  
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2) WORKOUT SETUP AND GO SYSTEMTM  
WORKOUT SETUP screens are accessed automatically upon selection of a workout program. They  
allow the user to enter values or to choose a goal for the workout selected. These depend on the  
workout, but might include goal type (time, distance and calories), level, age, weight, distance, speed,  
incline, and target heart rate* (for heart rate programs).  
GO SYSTEM SETUP screen is accessed automatically upon selection of the Go System Setup but-  
ton. This screen allows the user to enter values for Walk, Jog and Run. Values changed are valid  
only for the workout in progress. The Walk, Jog and Run speed values return to default upon comple-  
tion of a workout.  
Workout Setup  
Go System Setup  
G. MESSAGE AREA: Shows the user what workout is currently being set up. It also prompts  
the user for needed information or gives explanations.  
H. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such  
as length of workout, weight, age, incline, speed, distance, target heart rate, and intensity  
level. Press ENTER to record the selection.  
J. NUMERIC KEYPAD: Another way for the user to enter workout parameters. Key in the  
desired number on the keypad and press ENTER.  
K. CLEAR: Clears any entry and returns the default setting.  
L. ENTER: Press this button after entering a value to register the value and move to the next  
screen.  
M. BACK: Returns to the previous screen.  
N. GOAL TYPE: Select a desired workout goal type. Choose from Time, Distance, Calories,  
Time in Zone or Marathon Mode (if enabled).  
O. SPEED TYPE: Select a desired speed type for setup. Choose from Walk, Jog, or Run.  
Settings are valid only for the current workout session. Settings will return to default after  
workout completion  
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the  
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117  
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TYPES OF WORKOUT SETUP SCREENS  
GOAL SETUP SCREENS  
•
Goal Type: The default setting of Goal Type is TIME (length of workout.) Allows the  
user to set a predetermined length of time for the workout.  
Users may also choose a more advanced Goal Type such as DISTANCE, CALORIES,  
or TIME IN ZONE (only available for heart rate programs).  
For Distance, Calories, and Time in Zone, the length of the workout depends on how  
long it takes to reach the goal. The workout continues until the goal is met. To exit  
early, either choose COOLDOWN from the Bottom Console to go immediately into the  
Cooldown Phase, or choose CHANGE WORKOUT to access a different program. For  
more information, see Section 4.2 Using the Workouts, Selecting a Goal Type.  
For information on how to set, and get maximum benefit from, these type of workout  
goals consult a Personal Trainer. For further information on Zone Training see section  
3.1 of Heart Rate Zone Training titled Why Heart Rate Zone Training Exercise.  
•
•
•
•
Level: Choose the programmed intensity level of the workout. Levels range from 1 to 20.  
Incline: Choose the amount of incline on the treadmill.  
Speed: Use to set the striding belt speed of the treadmill.  
Target Heart Rate*: (heart rate workouts only) Gives a recommended heart rate  
according to age. For Fat Burn, the target heart rate is computed at 65% of the theoreti-  
†
cal maximum heart rate . For Cardio, the target heart rate is computed at 80%. For  
more information on Target Heart Rate, see Section 3, Heart Rate Zone Training  
Exercise.  
VALUE SETUP SCREENS  
•
Weight: Entering an accurate weight allows calories to be more accurately calculated, and  
enables Calories Burned, Calories per Hour, Watts and METs to appear on the Workout  
Progress screen.  
•
•
Age: Allows heart programs to accurately determine target heart rate.  
Gender: For accurate Fitness Testing.  
† Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to  
220 minus an individual’s age.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the  
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117  
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3) WORKOUT PROGRESS  
The Workout Progress screen opens automatically upon completion of the setup, signaling the user to  
start the workout. This screen allows the user to monitor the progress of the workout. It provides a  
visual representation of the workout as it proceeds and monitors distance, pace, elapsed time, heart  
rate, incline, speed, WATTS/METs, and calories expended/calories per hour.  
From the Workout Progress Screen, goals including Time, Incline, Speed and Target Heart Rate* (for  
heart rate programs) can be changed at any point during the workout. This screen also accesses TV  
viewing. Not every goal item is available in every workout. Only valid goal times are shown and  
accessible in the workout progress screen during a workout.  
P. MESSAGE AREA: Shows the user the workout type, prompts the user for needed information,  
and explains concepts.  
Q. WORKOUT PROFILE WINDOW: This window displays the levels of intensity in a workout-in-  
progress as proportional columns. The height of the column furthest to the left is proportional to  
the current level of intensity.  
During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART  
RATE workout, which requires the use of a Polar heart rate chest strap or the LifepulseTM system sensors,  
the WORKOUT PROFILE window displays a flashing heart shape to request the user’s heart rate signal. If  
the console does not detect a signal, the MESSAGE AREA displays the prompt, “NEED HEART RATE-  
PLACE HANDS ON LIFEPULSE SENSORS OR USE TELEMETRY STRAP” and the unit beeps 3 times.  
If the console does not receive the signal within three minutes, the workout automatically is converted to a  
MANUAL program.  
R. CHANGE WORKOUT: Choose this button to go back to the workout selection screen and choose a  
new workout, or to change a goal type or value, while retaining workout progress. To change workouts,  
choose the new program, enter any remaining values, and press ENTER.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the  
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117  
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To adjust a goal type (Calories, Distance, or if in a heart rate program, Time in Zone) or choose a  
different goal while retaining workout progress, select Change Workout, and then ADJUST GOAL  
which accesses the goal type screen defaulted to the current goal type and value. To change the  
goal value, use the arrow buttons or the numerical keypad, change the value, and then select  
Enter. To change the goal type, choose a different goal, enter a value, and select ENTER.  
To return to the current workout without making any changes, choose BACK. Select the RESET  
button on the workout selection screen to clear all the stored information about the current work-  
out, before changing to a new program.  
S. ELAPSED TIME: Select this button to change the length of the workout or to choose a different  
view for time. To change workout length, select ELAPSED TIME, use the arrow buttons or the  
numerical keypad to adjust the time, and then select ENTER. To change the time view, select  
ELAPSED TIME, choose a different time view (REMAINING TIME or HIDDEN TIME) and press  
ENTER.  
To change the length of a workout without leaving the workout progress screen, use the arrow  
keys on the Control Panel directly underneath ELAPSED TIME.  
NOTE: Changing the length of a workout by using the TIME ELAPSED button has no effect on  
the time elapsed, which is an ongoing measurement of the time already spent in a workout.  
T. LEVEL: (Hill, Random, Sport Training 5K and 10K) Level refers to a range of incline percentages.  
The treadmill features 20 levels, with Level 1 having the lowest average incline grade and Level  
20 having the highest. See Section 4.4 Maximizing Workouts on a Life Fitness Treadmill,  
Selecting a Level for more information.  
TARGET HEART RATE : (replaces level on heart rate workouts only) Displays the target heart  
rate* the user has specified in the workout setup screens. Can be changed anytime during a  
workout, by using the arrow keys directly below it, or by touching the TARGET HEART RATE  
button on the Touchscreen, and accessing the Target Heart Rate Workout Setup Screen.  
U. ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears  
a Polar-compatible heart rate chest strap. NOTE: Heart rate can be checked on any of the  
screens, whether before a workout begins, or during a workout.  
V. % INCLINE and SPEED: Press these buttons to increase or decrease the incline of the treadmill  
deck, or the striding belt speed. (Use the arrow keys on the Control Panel directly below %  
INCLINE AND SPEED to make changes without leaving the Workout Progress Screen.)  
W. WORKOUT STATISTICS: Continually updates workout progress by showing Distance, Pace in  
minutes per mile/kilometer, Calories Expended/Calories per Hour, Target Heart Rate (for heart  
rate programs), Heart Rate (on any workout if the user is grasping the Lifepulse sensors of wear-  
ing a telemetry strap), Time in Zone ( if selected as a workout goal) and METs/Watts (toggles  
between the two if weight has been entered, otherwise only shows Watts).  
Cal/Hr and METs/Watts have buttons beneath the displays which give added functionality. These  
buttons can be used to lock the display or to force the display to toggle. To lock the display, (for  
instance, turn off the toggle so only calories burned is displayed) simple press the button once  
while the desired setting is displayed. To toggle (for instance, if METs is displayed to change the  
display immediately to Watts) press the button twice in succession.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the  
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117  
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X. TV SELECTION: TV ON/OFF accesses the TV, and enables the Channel and Volume keys on the  
Control Panel. TV ZOOM (far bottom right) toggles the user between large and small screen TV  
viewing. When small screen viewing is selected, the current workout profile will be displayed in the  
upper left corner of the screen.  
Y.  
CHANNEL CONTROLS: Accesses the Channel Select keypad on the touchscreen.  
NUMERIC KEYPAD: Use to enter a new channel selection.  
Z.  
AA. PREVIOUS CHANNEL: Select this button to change the channel to the immediately previous  
channel viewed.  
BB. OPTIONS: Use to access channel interface menu options. Advanced Control is accessible by  
default. If enabled, Favorites and Channel List channel selection menus are also accessible.  
CC. PICTURE OFF: Use to disable TV video. Allows only the TV audio to be heard. Reset TV video  
using the PICTURE ON button in the upper right of the display. PICTURE ON is not available  
for channels pre-configured for AUDIO ONLY.  
DD. SAP OFF: Use to enable Second Audio Program. SAP is used to receive audio in another lan-  
guage or to receive Descriptive Video Service broadcast on multi-channel stereo television sets.  
OPTIONAL CHANNEL SELECTION MENUS  
If Favorites and/or Channel List options are enabled, an Options menu will be enabled for  
selecting a desired channel selection interface.  
EE. CHANNEL SELECT: Accesses the Channel Select keypad.  
FF. FAVORITE: If enabled, use to toggle to Favorite Channel selection. See Section 5.1 System  
Options Menu, TV / FM Radio Settings for more information.  
GG. CHANNELS LIST: If enabled, use to toggle to Channel List selection. See Section 5.1 System  
Options Menu, TV / FM Radio Settings for more information.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the  
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117  
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HH. ADVANCED CONTROL: Use to access advanced picture/audio control menu. See Section 5.1  
System Options Menu, TV / FM Radio Settings for more information.  
JJ. SECURE CHANNEL: If enabled, use to access a dedicated channel for non-broadcast usage.  
This channel may require a password for viewing. See Section 5.1 System Options Menu, TV /  
FM Radio Settings for more information.  
KK. FM SELECTION: FM ON/OFF: If enabled, use to access FM Radio. See Section 5.1 System  
Options Menu, TV / FM Radio Settings for more information.  
LL. FM CONTROLS: If enabled, use to access pre-set FM Radio stations. Use the SEEK FOR-  
WARD and BACK buttons to See Section 5.1 System Options Menu, TV / FM Radio Settings  
for more information.  
Additional information appearing in the Workout Progress Screen for different workouts:  
ENTER WEIGHT: Appears in the Quick Start workout. Choose ENTER WEIGHT so that METs,  
Watts, and Calories Burned/Calories per Hour can be computed and displayed as workout  
statistics.  
TIME IN ZONE: Displays the accumulated time that the heart rate stays within the selected target  
zone for a Heart Rate Zone Training workout. See section 3, titled Heart Rate Zone Training  
Exercise, for more information.  
SPEED INTERVAL: (Speed Interval workout only) Allows the user to toggle between a jog and a  
run speed. See Section 4.3 Workout Descriptions, Personal Trainer, Speed Interval.  
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CONTROL PANEL  
The Control Panel allows the user to control workout and TV parameters without leaving the  
Workout Progress screen. It also provides a quick and easy way for maintenance staff to clean  
the Touchscreen Display without activating the screen.  
A. ARROW KEYS: When in the workout phase, the UP and DOWN arrow keys are used in  
combination with the Touchscreen Display. These keys allow the user to make changes to a  
workout goal during the workout. Each set of arrow keys controls the goal located directly  
above it on the Touchscreen Display.  
Changeable information (i.e. a workout goal) either appears as a button (Time, Level,  
Incline, Target Heart Rate*, and Speed) or is accessible through CHANGE WORKOUT,  
ADJUST GOAL (Calories, Distance, and for heart rate programs, Time in Zone). Workout  
statistics are not changeable.  
For example, use the arrow keys under ELAPSED TIME (a workout goal) to change the  
goal time for the session. On the other hand, PACE (a workout statistic) cannot be changed.  
As described above, workout goals may also be changed by touching the corresponding  
button on the Touchscreen Display and accessing the corresponding Workout Setup  
screens.  
B. SCREEN LOCK/UNLOCK: (Cannot be used during a workout.) Freezes the screen for the  
purpose of routine maintenance/ screen cleaning. The screen automatically unlocks after ten  
seconds. Pressing SCREEN LOCK a second time will unlock it as well.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the  
FAT BURN workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117  
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C. COOLDOWN: Workout programs end automatically in a Cooldown phase, which lowers the  
intensity level. In this phase of a workout the body begins to remove lactic acid and other  
accumulated by-products of exercise, which build up in muscles during a workout and con-  
tribute to muscle soreness.  
Press the COOLDOWN key to enter the Cooldown stage at any point during the workout. Each  
workout’s Cooldown level is automatically adjusted according to the individual user’s perfor-  
mance. (Cooldown times are preset in proportion to the duration of a workout.) The Cooldown  
time can be changed by using the corresponding arrow keys on the Control Panel. At the end of  
Cooldown, a workout summary box appears.  
D. PAUSE: Press this key to stop the belt and hold the current workout. A RESUME WORK-  
OUT button appears on the Touchscreen. Continue the workout by selecting RESUME  
WORKOUT or by pressing the PAUSE key a second time.  
E. VOL: Volume control for the TV.  
F. CH: Channel control for the TV.  
NOTE: Headphones are necessary to access the sound for the TV. The jack is located on the  
console housing on the lower bottom right. The jack is a user-replaceable feature. Contact Life  
Fitness Customer Support Services for more information. (See Section 6.7 “How to Obtain  
Product Service” for contact information.)  
The Life Fitness Treadmill is equipped with a manual emergency stop system. Use either of the  
two features described below to stop the treadmill immediately.  
A circular-shaped STOP magnet is located on the left side of the panel below the display  
console. A cord with a clip is attached to this magnet. Before starting a workout, attach the  
clip to clothing. To stop the striding belt on the treadmill, pull the cord, removing the magnet  
from the console. Replace the magnet to reset the system.  
A circular-shaped STOP button is located on the right side of the panel below the display  
console. Press the button to stop the striding belt and end the current workout.  
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2.3 READING RACK AND ACCESSORY TRAYS  
The display console design includes a built-in reading rack (A) allowing a book or magazine to  
be supported during the workout. Also included in the display console are three built-in accesso-  
ry trays (B). Two side trays to accommodate large items such as water bottles and one center  
tray for smaller items such as personal media devices.  
B
A
NOTE: Since reading materials will be in front of the Touchscreen Display, use care when plac-  
ing reading materials on the rack, and when turning pages, to ensure that buttons aren’t acci-  
dentally toggled.  
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3
HEART RATE ZONE TRAINING EXERCISE  
3.1 WHY HEART RATE ZONE TRAINING EXERCISE?  
Research shows that maintaining a specific heart rate while exercising is the optimal way to  
monitor the intensity of a workout and to achieve maximum results. That is the idea behind the  
Life Fitness Heart Rate Zone Training approach to exercise.  
Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or  
increasing cardiovascular fitness. The zone is a percentage of the theoretical maximum†  
(HRmax), and its value depends on the workout. The Life Fitness Treadmill features five exclu-  
sive workouts designed to take full advantage of the benefits of Heart Rate Zone Training exer-  
cise:  
• FAT BURN  
• CARDIO  
• HEART RATE HILL  
• EXTREME HEART RATE†  
• HEART RATE INTERVAL  
Each workout offers different benefits, as discussed in Section 4,  
titled The Workouts.  
NOTE: Consulting a fitness trainer is recommended for defining  
specific fitness goals and designing a workout program.  
The Heart Rate Zone Training workout programs measure heart  
rate. Wear the optional telemetry chest strap, or grip the Lifepulse  
sensors, to enable the treadmill’s on-board computer to monitor  
the heart rate during a workout. The computer automatically  
adjusts the incline level to maintain the target heart rate* based  
on the actual heart rate.  
To change the target heart rate during a workout, simply enter a  
new target heart rate either by using the arrows on the Control  
Panel directly under the target heart rate, or by pressing the  
Target Heart Rate button on the Touchscreen, and readjusting the  
setup screen.  
To switch between programs during a workout, use the CHANGE  
WORKOUT button.  
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to  
220 minus an individual’s age.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's recommend-  
ed THR for the FAT BURN workout is 117. The FAT BURN workout targets 65 percent of the maximum, so the equation would be  
(220-40)*.65=117.  
28  
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3.2 HEART RATE MONITORING  
THE LIFEPULSETM SYSTEM  
To use the treadmill’s Lifepulse system to check the heart rate during a workout, grasp the stainless  
steel sensors on the ErgoTM front handlebar. Two sensors are located on each of the handlebars.  
Contact must be maintained with all four sensors to obtain a heart rate. The console displays a heart  
rate within 20 to 30 seconds of contact with the sensors.  
Do not attempt to grasp the sensors at speeds above walking pace (usually above 4.5 MPH, or 7.2  
KPH). For these speeds, the use of a heart rate chest strap is recommended.  
THE OPTIONAL HEART RATE CHEST STRAP  
The Life Fitness Treadmill is equipped with Polar® telemetry, a heart rate monitoring system in which  
electrodes, pressed against the skin, transfer heart rate signals to the treadmill console. These electrodes  
are attached to a chest strap that the user wears during the workout. The chest strap is optional. To order  
it, call Life Fitness Customer Support Services at 1-800-351-3737.  
See the diagram below for correct positioning of the strap. The electrodes (A), which are the two  
grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical  
impulses of the heart back to the receiver. Moisten the electrodes. Then, secure the strap as high  
under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for  
normal breathing.  
The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact  
with bare skin. However, it functions properly through a thin layer of wet clothing.  
If it becomes necessary to re-moisten the chest strap electrodes, grasp the center of the strap, pull it  
away from the chest to expose the two electrodes, and re-moisten them.  
During the setup of a heart rate zone training workout, the user will be required to enter a start-up  
speed. If a heart rate chest strap is not detected, the maximum allowable speed is 4.5 mph. If a heart  
rate chest strap is detected, the maximum speed is 12 mph (15 mph on the 97Te).  
A
A
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4
THE WORKOUTS  
4.1 WORKOUT OVERVIEWS  
The following workouts are preprogrammed for the Life Fitness Treadmill.  
QUICK START is the fastest way to begin exercising and it bypasses the steps involved in selecting  
a specific workout program. After the QUICK START key is pressed, a constant level workout begins.  
The intensity level does not change automatically.  
GO SYSTEM QUICK START is similar to Quick Start differing in respect to the ability to select from  
three preset speeds. After a GO SYSTEM QUICK START key is pressed, a constant level workout  
begins. The intensity level does not change automatically.  
MANUAL is a constant effort workout in which the user can change resistance level or speed at  
any time.  
RANDOM is an interval training workout of constantly changing intensity levels that occur in no  
regular pattern or progression.  
HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated  
by regular periods of lower-intensity exercise.  
FAT BURN is a low-intensity workout for burning the body’s fat reserves. The user wears a heart rate  
chest strap, or grasps the Lifepulse sensors continuously. The program adjusts the intensity level  
through changing the incline (elevation), based on the actual heart rate, to maintain the rate at 65  
percent of the theoretical maximum†.  
CARDIO is a higher intensity workout for more fit users, emphasizing cardiovascular benefits  
and maximum fat burning. The user wears a heart rate chest strap, or grasps the Lifepulse  
sensors continuously. The program adjusts the intensity level, based on the actual heart rate, to  
maintain the rate at 80 percent of the theoretical maximum.  
ZONE TRAINING are workouts that target specific ranges, or zones, for maintaining a heart rate  
to achieve maximum exercise results. Zone Training workouts include:  
HEART RATE HILL takes the user through three different hills based on the target heart  
rate*. The user wears a heart rate chest strap, or grasps the Lifepulse sensors continuously.  
HEART RATE INTERVAL alternates between a hill and a valley based on the target heart  
rate*. The user wears a heart rate chest strap, or grasps the Lifepulse sensors continuously.  
EXTREME HEART RATE is an intense workout for more experienced users. It is designed  
to get the heart rate up and down as quickly as possible. The user wears a heart rate chest  
strap, or grasps the Lifepulse sensors continuously.  
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to  
220 minus an individual’s age.  
*Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR for  
the CARDIO workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80 = 144.  
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FITNESS TESTING workouts measure cardiovascular fitness and can be used to monitor  
improvements in endurance every four to six weeks.  
LIFE FITNESS FIT TEST offers six different workouts to measure cardiovascular fitness  
compared to other people of the same age and gender.  
ADDITIONAL FITNESS TESTS are available when enabled in the Manager’s Configurations.  
See Section 5.1 Manager’s Configurations, Fit Test Plus for information how to enable these  
additional tests. These include:  
ARMY PHYSICAL FITNESS TEST (PFT) is a 2.0 mile physical performance test used to  
assess muscular endurance and cardiorespiratory fitness.  
NAVY PHYSICAL READINESS TEST (PRT) is the running portion of the Navy PFT. It is a  
1.5 mile distance goal test, based on the time needed to complete the required distance,  
and is used by the U.S. Navy and Naval academies to measure aerobic capacity.  
AIR FORCE PHYSICAL READINESS TEST (PRT) is a 1.5 mile physical performance test  
used to access muscular endurance and cardiorespiratory fitness.  
MARINES PHYSICAL FITNESS TEST (PFT) is a 3.0 mile physical performance test used  
to access muscular endurance and cardiorespiratory fitness.  
GERKIN PROTOCOL is a graded submaximal VO2 test used by the International  
Association of Fire Fighters to determine fitness for fire department duty.  
PHYSICAL EFFICIENCY BATTERY (PEB) is used by U.S. Federal Law Enforcement, and  
the U.S. Federal Bureau of Investigation, and other federal organizations for the hiring and  
maintenance of federal jobs.  
PERSONAL TRAINER workouts are customized workouts designed either for the advanced  
user or to be used in connection with a personal trainer. These workouts include:  
SPORT TRAINING (5K) is a distance-goal workout that simulates an actual terrain with  
varying incline levels. It is designed to assist runners in training for a 5-kilometer, or 3.1-  
mile, race.  
SPORT TRAINING (10K) is a distance-goal workout that simulates an actual terrain with  
varying incline levels. It is designed to assist runners in training for a 10-kilometer, or 6.2-  
mile, race.  
SPORT TRAININGTM (TIME, DISTANCE, OR CALORIES) is a time, distance or calories  
based training workout.  
SPEED INTERVAL allows the user to toggle between user defined jog and run speeds. The  
user can toggle the speeds at any time during the workout, or adjust the speeds “on the fly.”  
CUSTOM WORKOUTS allows the user to select from six custom workouts pre-defined by  
the facility fitness professional.  
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4.2 USING THE WORKOUTS  
Select a workout or log on to a fitness network exercise database. See the chart at the beginning  
of Section 4.3 for an overview of the steps required to set up each workout.  
1) BEGINNING A WORKOUT  
Without networking, touch the screen to START. The Message Area displays the prompt: “SELECT  
YOUR WORKOUT OR PRESS ? FOR MORE INFORMATION.” Choose a workout program to begin.  
If equipped with optional networking, touch the screen to START. The Message area displays the  
prompt: “SELECT YOUR WORKOUT, ENTER YOUR NETWORK ID, OR PRESS ? FOR MORE INFOR-  
MATION” and an “NETWORK ID” button will appear on the Workout Selection Screen. Select a workout,  
or log on to the networked exercise database and download the preset workout.  
To log onto the network, press NETWORK ID, and key in the user ID number with the NUMERIC  
KEYPAD. Press Enter.  
SELECTING AND USING QUICK START  
QUICK START is the fastest way to begin exercising. It bypasses the steps of selecting a specific  
workout program. On the welcome or start screen, press the QUICK START button. The workout  
begins at an intensity level that remains the same unless manually changed. Choose ENTER  
WEIGHT so that METs, Watts and Calories Burned/Calorie per Hour can be computed and displayed  
as workout statistics.  
GO SYSTEM QUICK START is the fastest way to begin exercising using preset values defining  
WALK, JOG and RUN speeds. It bypasses the steps of selecting a specific workout program. On the  
start screen press the WALK, JOG and RUN button. Choose ENTER WEIGHT so that METs, Watts  
and Calories Burned/Calorie per Hour can be computed and displayed as workout statistics.  
2) SELECTING A WORKOUT  
When prompted to select a workout, select the desired workout button. The touchscreen will then  
bring up the corresponding Workout Setup Screens which include goal type (time, distance and calo-  
ries), level, age, weight, distance, speed, incline, and target heart rate*. Press ENTER after each  
selection to record it. After values are set, the workout progress screen appears and the workout  
begins.  
For MANUAL, FAT BURN, HILL, RANDOM, and CARDIO choose the corresponding button to enter  
directly into the workout setup screens.  
For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE choose ZONE  
TRAINING and then make a selection.  
For SPORT TRAINING (5K), SPORT TRAINING (10K), SPORT TRAINING (GOAL) SPEED INTERVAL  
or CUSTOM WORKOUTS choose PERSONAL TRAINER and then make a selection.  
For LIFE FITNESS FIT TEST choose FITNESS TESTING, and then make a selection. Additional fitness  
tests are available when enabled in the Manager’s Configurations. (See Section 5.1 Manager’s  
Configurations, Fit Test Plus for more information.) These tests include: PHYSICAL EFFICIENCY BAT-  
TERY, GERKIN, NAVY PRT, AIR FORCE PRT, ARMY PFT and MARINES PFT  
* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's recommend-  
ed THR for the FAT BURN workout is 117. The FAT BURN workout targets 65 percent of the maximum, so the equation would be  
(220-40)*.65=117.  
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3) ENTERING WORKOUT GOALS  
SELECTING A GOAL TYPE  
Goal Type defaults to TIME (length of workout.) When prompted to enter a Goal Time, use the  
ARROW KEYS to increase or decrease the displayed time to the desired value, or key in the  
desired value with the NUMERIC KEYPAD, and press ENTER.  
Workouts can be programmed to target advanced goals other than the default time goal:  
•
•
•
DISTANCE  
CALORIES  
TIME IN ZONE (for heart rate workouts only)  
The Distance Goal feature is designed to build endurance. The user sets a distance goal during  
the workout setup. Once the goal is met, the workout automatically goes into a Cooldown Phase  
and ends afterward. To use this feature:  
1. Select a workout.  
2. In the Goal Type setup screen, choose DISTANCE, enter the desired distance goal, and select  
ENTER.  
3. Finish the setup steps for the selected workout.  
4. Begin the workout.  
The Calories Goal feature is designed to promote weight loss and weight control. The user sets  
a calorie goal during the workout setup. Once the goal is met, the workout automatically goes  
into a Cooldown Phase and ends afterward.To use this feature:  
1. Select a workout.  
2. In the Goal Time setup screen, choose CALORIES, enter the desired calorie goal, and  
select ENTER.  
3. Finish the setup steps for the selected workout.  
4. Begin the workout.  
The Time in Zone Goal program enhances a workout by setting a certain duration within the  
target heart rate* as a workout goal. The program automatically alters the resistance to maintain  
a pace that will meet that objective within that duration. Once the objective is met, the workout  
automatically goes into a Cooldown Phase. To use the Time In Zone Goal feature:  
1. Select a workout.  
2. In the Goal Time setup screen, choose TIME IN ZONE, enter the desired amount of time,  
and select ENTER.  
3. Finish the setup steps for the selected workout.  
4. Begin the workout.  
NOTE: Time in Zone is directly correlated to fitness level. Since the program will continue to  
increase resistance until the goal is met, it may be wise to start low and work towards a higher  
goal. Choose COOLDOWN at any time, to exit the workout and immediately enter a Cooldown  
Phase.  
For help setting TIME IN ZONE goals, consult a personal trainer. For more information on Heart  
Rate Zone Training, see Section 3.1 Why Heart Rate Zone Training?  
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO  
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.  
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INTENSITY LEVEL  
The Life Fitness Treadmill provides several different ways to adjust the intensity level of an workout.  
When prompted, use the ARROW keys to increase or decrease the displayed intensity level or tar-  
get heart rate* to the desired value, or choose the desired value with the NUMERIC KEYPAD, and  
press ENTER. Adjust the level as needed or desired during the workout.  
•
•
Intensity level: The Life Fitness Treadmill provides a selection of 20 intensity levels. Each level  
represents a range of incline percentages. (See Section 4.4 Maximizing Workouts on a Life  
Fitness Treadmill for a chart showing all 20 levels.) The Workout Profile Window displays the  
levels of intensity in a workout-in-progress as proportional columns. The height of the column  
furthest to the left is proportional to the current level of intensity. Selecting a low intensity level  
at first is recommended. As physical conditioning improves, the levels can increase.  
Target heart rate: Programs that calculate a target heart rate* base this number on the age of the  
user and the type of workout. The user accepts or adjusts the rate when setting up the workout.  
During the workout itself, the program reads the heart rate, which is transmitted via the Polar  
heart rate chest strap or the Lifepulse system sensors; and it uses this data to adjust the resis-  
tance. Manually raising the rate increases the intensity of the cardiovascular exercise.  
4) ENTERING WORKOUT VALUES  
AGE: When prompted to enter Age, use the ARROW KEYS to increase or decrease the displayed  
age to the correct value, or key in the correct value with the NUMERIC KEYPAD, and press ENTER.  
Life Fitness Treadmill workout programs that set a target heart rate* zone first calculate the user’s  
theoretical maximum heart rate† by subtracting the user’s age from the number 220. The programs  
then calculate the target zone as a percentage of the theoretical maximum.  
WEIGHT: Select weight and press enter. Entering an accurate weight allows for a more accurate  
calorie calculation and for Watts and METs to be computed and displayed.  
GENDER: Select gender and press enter. (Used for the Fitness Testing workouts)  
5) USING MARATHON MODE  
If Marathon Mode is enabled, a Marathon Mode button will appear in the time entry screen when  
configuring a workout. Selecting Marathon Mode sets the workout to an unlimited time workout.  
The workout can then be ended only by the user or one of the emergency stop systems.  
Within a workout, Marathon Mode can be changed by pressing the Time Key. Pressing the Time  
Key makes it possible to set a time goal as long as it's not less than the time already spent in  
the workout. A new time goal must be set and entered to override Marathon Mode.  
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to  
220 minus an individual’s age.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR  
for the CARDIO workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80 = 144.  
34  
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6) CHANGING/ENDING A WORKOUT  
SWITCHING WORKOUTS “ON-THE-FLY”  
It is possible during a workout, to switch to another workout program. After a switch, the console  
retains all the progress information about the workout since its beginning. To change workouts “on  
the fly,” simply press CHANGE WORKOUT and then choose a new workout. To switch to a new  
workout, and restart the progress information, choose CHANGE WORKOUT and then RESET.  
CHANGING WORKOUT GOALS DURING A WORKOUT  
It is possible during a workout, to change a workout goal (Time, Distance, Calories, and Time in Zone  
for heart rate programs). To adjust a goal type or choose a different goal, select Change Workout, and  
then ADJUST GOAL which accesses the goal type screen defaulted to the current goal type and value. To  
change the goal value, use the arrow buttons or the numerical keypad, change the value, and then select  
Enter. To change the goal type, choose a different goal, enter a value, and select ENTER. After the switch,  
the console retains all the progress information about the workout since its beginning.  
PAUSING WORKOUTS  
Press this key to stop the belt and hold the current workout. A RESUME WORKOUT button  
appears on the Touchscreen. Continue the workout by selecting RESUME WORKOUT or by  
pressing the PAUSE key a second time. The pause duration defaults to 1 minute (configurable by  
the manager), after which, the console returns to the Welcome Screen.  
A workout can also be paused by using ZEROUT speed control. If, during a workout, a user  
decreases the speed to the minimum and continues to hold the DECREASE SPEED ARROW,  
the speed falls to 0 (zero) MPH, which is pause mode. The minimum speed is 0.5 MPH, unless  
changed in the Manager’s Configuration. See section 5.2, Configuration Settings, for more infor-  
mation.  
ENDING WORKOUTS EARLY  
To end a workout early, press COOLDOWN on the Control Panel to go directly into the Cooldown phase.  
The program will designate a Cooldown time period in proportion to the amount of time spent in the work-  
out. Upon completion of Cooldown, a workout summary will appear, which includes the distance travelled,  
the total calories burned, and other statistics. To exit the program without a Cooldown press the STOP but-  
ton or select CHANGE PROGRAM, and then RESET.  
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4.3 WORKOUT DESCRIPTIONS  
LIFE FITNESS TREADMILL WORKOUT SETUP STEPS  
NOTE: AFTER ENTERING A VALUE (AGE, WEIGHT, HEIGHT, GENDER) OR A GOAL (TIME, LEVEL, INCLINE, SPEED,  
THR), PRESS ENTER TO REGISTER THE SELECTION.  
SELF-CONTAINED  
WORKOUTS  
PERSONAL TRAINER  
WORKOUTS  
FITNESS TESTING  
WORKOUTS  
ZONE TRAINING  
WORKOUTS  
CHOOSE FITNESS  
TESTING TO ACCESS:  
QUICK START  
Select QUICK START  
Begin workout  
Modify level  
Enter weight if desired  
CHOOSE PERSONAL  
TRAINER TO ACCESS:  
CHOOSE ZONE TRAINING  
TO ACCESS:  
LIFE FITNESS FIT TEST**  
Select LIFE FITNESS FIT  
TEST  
Enter weight  
Enter age  
Enter gender  
Enter speed  
Begin workout  
SPORT TRAINING-5K  
Select SPORT  
TRAINING 5K  
Enter weight  
Enter level  
HEART RATE HILL**  
Select HEART RATE HILL  
Enter weight  
Enter goal type and value  
Enter age  
Enter THR*  
Enter speed  
Begin workout  
GO SYSTEM QUICK  
START  
Select WALK, JOG, or RUN  
Begin workout  
Modify level  
Enter speed  
Begin workout  
SPORT TRAINING-10K  
Select SPORT  
TRAINING 10K  
Enter weight  
Enter level  
Enter speed  
FIT TEST PLUS WORK-  
OUTS: (IF ENABLED)  
Enter weight if desired  
HEART RATE INTERVAL**  
Select HEART RATE  
INTERVAL  
Enter weight  
Enter goal type and value  
Enter age  
Enter THR*  
Enter speed  
Begin workout  
RANDOM  
Select RANDOM  
Enter weight  
Enter goal type and value  
Enter level  
PEB  
Select PEB  
Enter weight  
Enter age  
Enter gender  
Enter speed  
Begin workout  
Begin workout  
Enter speed  
Begin workout  
SPORT TRAINING (GOAL)  
Select SPORT  
TRAINING (GOAL)  
Enter weight  
Enter goal  
Enter level  
GERKIN PROTOCOL**  
Select GERKIN  
Enter weight  
Enter age  
Enter THR*  
MANUAL  
Select MANUAL  
Enter weight  
Enter goal type and value  
Enter incline  
EXTREME HEART RATE**  
Select EXTREME HEART  
RATE  
Enter weight  
Enter goal type and value  
Enter age  
Enter speed  
Begin workout  
Begin workout  
Enter speed  
Begin workout  
NAVY PRT  
Choose NAVY PRT  
Choose elevation  
Enter weight  
Enter age  
Enter gender  
Enter speed  
SPEED INTERVAL  
Select SPEED  
INTERVAL  
Enter weight  
Enter time  
Enter incline  
Enter jog speed  
Enter run speed  
Enter THR*  
FAT BURN**  
Select FAT BURN  
Enter weight  
Enter goal type and value  
Enter age  
Accept THR*  
Enter speed  
Begin workout  
Enter walk speed  
Enter jog speed  
Begin workout  
Begin workout  
AIR FORCE PRT  
Choose AIR FORCE PRT  
Enter weight  
Enter age  
Enter gender  
CUSTOM WORKOUTS  
Select CUSTOM WORK-  
OUTS  
Choose workout  
Enter weight  
HILL  
Select HILL  
Enter speed  
Begin workout  
Enter weight  
Enter goal type and value  
Select level  
Enter speed  
Begin workout  
ARMY PFT  
Select ARMY PFT  
Enter weight  
Enter age  
Enter gender  
Enter speed  
Begin workout  
(If custom workout type is  
Speed/Incline )  
Enter Max Speed.  
Begin Workout  
CARDIO**  
Select CARDIO  
Enter weight  
Enter goal type and value  
Enter age  
Enter THR*  
Enter speed  
Begin workout  
(If custom workout type is  
Target Heart Rate)  
Enter Age.  
Enter Speed.  
Begin Workout  
MARINES PFT  
Choose MARINES PFT  
Choose elevation  
Enter weight  
Enter age  
Enter gender  
Enter speed  
Begin workout  
* This workout requires the user to wear the polar heart rate chest strap or the grip the Life pulse sensors.  
** Target Heart Rate (THR) is a percentage of the theoretical maximum. A 40-year-old user's THR for the FAT BURN workout is 117.  
This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117.  
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QUICK START  
QUICK START is the fastest way to begin exercising, and it bypasses the specific steps of selecting a  
specific workout program. After the QUICK START button (Touchscreen Display) or key (Control Panel) is  
pressed, a MANUAL workout begins. For METs, Watts, Calories Burned/Calories per Hour to be computed  
and displayed during a workout, select the ENTER WEIGHT button which is required to calculate these  
values.  
The speed is set to the minimum level. To change the speed and stay in the Workout Progress screen,  
press the UP or DOWN ARROW KEYS on the Control Panel, corresponding to the SPEED button. Speed  
can also be changed by touched the SPEED button on the Touchscreen Display, which accesses the  
speed Setup Screen.  
The incline level is set to zero by default. To change the incline and stay in the Workout Progress screen,  
press the UP or DOWN ARROW KEYS on the Control Panel, corresponding to the INCLINE button.  
Incline can also be changed by touching the INCLINE button on the Touchscreen Display which accesses  
the incline Setup Screen.  
GO SYSTEM QUICK START  
GO SYSTEM QUICK START is the fastest way to begin exercising using preset values defining  
WALK, JOG and RUN speeds. After a WALK, JOG or RUN button is pressed, a MANUAL workout  
begins. For METs, Watts, Calories Burned/Calories per Hour to be computed and displayed during a work-  
out, select the ENTER WEIGHT button which is required to calculate these values.  
The WALK, JOG and RUN speeds are set to preset default values. To change the speed and stay in the  
Workout Progress screen, press a different WALK, JOG and RUN button on the screen. The speed will  
change to the corresponding preset value. The speed can also be changed using the UP or DOWN  
ARROW KEYS on the Control Panel, corresponding to the SPEED button or selecting the SPEED button  
on the Touchscreen Display, which accesses the speed Setup Screen.  
The preset values for WALK, JOG and RUN speeds can be changed using the SET button. Pressing the  
SET button will display the GO SYSTEM Setup screen. Select the desired WALK, JOG or RUN speed  
type, enter a new value using the NUMERIC KEYPAD and select ENTER to accept the new value.  
Repeat as desired for the remaining preset values. Press the back button to return to the Workout  
Progress screen. The new preset values will be set only for the current workout. The WALK, JOG and  
RUN speeds will return to default values upon the workout completion.  
The incline level is set to zero by default. To change the incline and stay in the Workout Progress screen,  
press the UP or DOWN ARROW KEYS on the Control Panel, corresponding to the INCLINE button.  
Incline can also be changed by touching the INCLINE button on the Touchscreen Display which accesses  
the incline Setup Screen.  
MANUAL  
The MANUAL program is a constant effort workout in which the user can change resistance  
level or speed at any time.  
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to  
220 minus an individual’s age.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended  
THR for the FAT BURN workout is 117, or 65 percent of the maximum, so the equation would be (220-40)*.65 = 117.  
** Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR  
for the CARDIO workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80 = 144.  
37  
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RANDOM  
The RANDOM program creates a terrain of hills and valleys that varies with each workout. More  
than one million different patterns are possible.  
FAT BURN  
The FAT BURN workout is designed to maintain a user’s heart rate at 65 percent of the theoretical maxi-  
mum† (HRmax) for optimal results. Throughout the workout, the user wears a chest strap or grasps the  
Lifepulse sensors. If the user is not wearing a chest strap, the WORKOUT PROGRESS SCREEN dis-  
plays a heart shape, and the Message Area prompts the user to grasp the sensors. The console continu-  
ously monitors and displays the heart rate, adjusting the intensity level of the treadmill to reach and main-  
tain the target* (See note below). This system eliminates over- and under-training, and it maximizes the  
aerobic benefits of exercise by using the body's fat stores for fuel.  
CARDIO  
The CARDIO workout is virtually identical to FAT BURN; however the target heart rate** is cal-  
culated at 80 percent of the theoretical maximum† (HRmax). The higher target promotes cardio-  
vascular improvement by placing a heavier workload on the heart muscle (See note below).  
NOTE: The intensity level is changed by incline. Speed can be only changed by the user.  
Change the target heart rate at any time by using the arrow keys under the THR, or by touching  
the THR button to access the Target Heart Rate Workout Setup Screen.  
HILL  
The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals  
are periods of intense cardiovascular exercise separated by regular periods of lower-intensity exer-  
cise. The WORKOUT PROFILE WINDOW represents these high and low intervals as columns of  
light, which together have the appearance of hills and valleys. The computerized interval training  
workout has been scientifically demonstrated to promote greater cardiorespiratory improvement than  
steady-pace training.  
The HILL workout goes through four phases, each marked by different intensity levels. The WORK-  
OUT PROFILE window displays the progress of these phases. As noted in the descriptions below,  
the heart rate should be measured at two stages in the workout to gauge its effectiveness. Wear the  
chest strap or continuously grip the LifepulseTM handles. The Message Area does not display a  
request for a heart rate measurement, as it does with CARDIO, FAT BURN and the HEART RATE  
ZONE TRAINING programs.  
1
Warm-up is a phase of low, gradually rising resistance, which brings the heart rate into the  
lower end of the target zone and increases respiration and blood flow to working muscles.  
2
Plateau increases the intensity slightly, and keeps it steady, to bring the heart rate to the low  
end of the target zone. Check the heart rate at the end of this phase.3  
Interval  
Training is a series of increasingly steeper hills, alternating with valleys, or stints of recov-  
ery. The heart rate should rise to the high end of the target zone. Check the heart rate at the  
end of this phase.  
3
Cool-down is a low-intensity phase that allows the body to begin removing lactic acid, and  
other exercise by-products, which build up in muscles and contribute to soreness.  
38  
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Each column, as seen in the WORKOUT PROFILE WINDOW and the chart above, represents  
one interval. The overall duration of the workout determines the length of each interval. Each  
workout is made up of 20 intervals, so the duration of each interval is equal to the duration of  
the entire workout divided by 20.  
1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the HILL  
program to complete all four phases adequately. The program, therefore, condenses a workout  
of this duration at various stages.  
10 to 19 minutes: The interval durations initially are set at 30 seconds for a 10-minute workout.  
For every minute over 10, each interval increases by three seconds. A 15-minute workout  
consists of 20 intervals at 45 seconds each.  
20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration  
while the workout is in progress, the program adds hills and valleys that are identical to the first  
eight intervals of the Interval Training phase. This pattern repeats until the workout is completed.  
PERSONAL TRAINER  
1) SPORT TRAININGTM  
These goal oriented workouts are designed for runners training for races. The programs create real-  
istic terrains by setting different incline levels throughout the course. Incline grades depend on the  
difficulty levels selected during the workout setup. A 1.5 percent incline grade, which is the baseline  
level, simulates a flat running surface. A zero percent grade simulates running downhill. Incline  
durations range between 30 and 60 seconds. The course ends when the goal is met. The following  
Sport TrainingTM programs are available on this unit:  
•
•
•
SPORT TRAININGTM (5K) is a 5-kilometer, or 3.1-mile, course.  
SPORT TRAININGTM (10K) is a 10-kilometer, or 6.2-mile, course.  
SPORT TRAININGTM (TIME, DISTANCE, OR CALORIES) is a time, distance or calories  
based training workout.  
39  
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2) SPEED INTERVAL  
This interval training program, brings the heart rate up and then down again, at user-determined  
intervals by toggling between user-defined JOG and RUN speeds. To use the Speed Interval  
program:  
1) After entering weight, time and incline, choose a Jog Speed and a Run Speed. The treadmill  
will ramp up to the Jog Speed.  
2) To change to Run Speed, select the SPEED INTERVAL button on the Touchscreen. The unit  
will ramp up to the preset Run Speed. When ready to return to Jog Speed, select the  
SPEED INTERVAL button again, and the unit will ramp down to the preset Jog Speed.  
3) Switch between Jog and Run intervals as often as desired.  
4) To increase or decrease speed during an interval, use the corresponding Control Panel  
arrow keys, or select JOG SPEED or RUN SPEED on the Touchscreen (depending on the  
current interval) and enter a new parameter.  
NOTE: The speed is only adjusted for the current interval. The next time SPEED INTERVAL  
is selected, the unit will return to the speed pre-set at the beginning of the program.  
5) To change the preset Jog and/or Run speed, select CHANGE WORKOUT, PERSONAL  
TRAINER, SPEED INTERVAL and enter new Jog and Run speeds. The workout will contin-  
ue with the adjusted speeds as presets.  
3) CUSTOM WORKOUTS  
These training programs are preset custom workouts created by the facility training professional. The work-  
outs may be Speed/Incline or Target Heart Rate workouts created for specific results. Each Custom  
Workout profile may be viewed by pressing the VIEW key and then a Custom Workout button. A screen  
showing the interval and incline profile for that Custom Workout will appear. Select BEGIN to start a work-  
out using the displayed profile or select the BACK ARROW to return to the Custom Workouts screen.  
Consult the facility training professional for details on individual Custom Workouts.  
40  
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ZONE TRAINING  
Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum  
exercise results.  
1) HEART RATE HILLTM  
This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training.  
The default target heart rate* is calculated as 80 percent of the theoretical maximum† (HRmax), but the  
user can adjust the target rate during the workout setup. All hills and valleys are percentages of HRmax.  
The workout consists of three hills that target three heart rate goals: The first hill brings the heart rate to 70  
percent of HRmax. The second hill increases the rate to 75 percent of HRmax. The third hill matches the  
Target Heart Rate brining the heart rate to 80 percent of HRmax. The valley always is defined as 65 per-  
cent of HRmax.  
After a standard three-minute warm-up, the workout progresses toward the first hill and heart rate goal. Once  
the user reaches 70 percent of HRmax, the hill continues for one minute. When the minute expires, the level  
decreases into a valley. Once the user's heart rate falls to 65 percent of HRmax, the valley continues for one  
minute. Then, the next hill begins with its corresponding heart rate goal. After the user completes the third  
hill/valley pair, the program returns to the first hill and repeats the cycle as long as the duration allows. At the  
end of the duration, the workout goes into a cool-down phase. If the heart rate goes above the theoretical max-  
imum for more then 45 seconds, the treadmill automatically goes into pause mode. If the user does not reach  
a heart rate goal after five minutes, the Message Area displays a prompt to increase or decrease speed,  
depending on whether the workout is in a hill or valley phase. The program does not proceed to a new heart  
rate goal until the user reaches the current goal.  
80% HRmax  
75% HRmax  
70% HRmax  
Valley  
Valley  
Valley  
65% HRmax  
65% HRmax  
65% HRmax  
65% HRmax  
HEART RATE HILL Workout Profile  
144 BPM  
135 BPM  
127 BPM  
117 BPM  
117 BPM  
117 BPM  
117 BPM  
User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)  
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to  
220 minus an individual’s age.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR  
for the HEART RATE HILL workout is 144, or 80 percent of the maximum; so the equation would be (220-40)*.80 = 144.  
41  
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2) HEART RATE INTERVAL  
This program also combines the standard HILL workout profile with the concept of Heart Rate  
Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi-  
mum† (HRmax), but the user can adjust the target rate during the workout setup. The workout  
alternates between a hill, which brings the heart rate up to the target rate of 80 percent of HRmax,  
and a valley, which brings the heart rate down to 65 percent of HRmax. After a standard three-minute  
warm-up, the workout progresses toward the first hill and heart rate goal. Once the goal is reached,  
the hill continues for three minutes. Then, the level decreases into a valley. Once the 65 percent of  
HRmax goal is reached, the valley continues for three minutes, after which the next hill begins. The  
user's fitness level determines the number of hills and valleys encountered within the duration. At the  
end of the duration, the workout goes into a cool-down phase. If the heart rate goes above the the-  
oretical maximum† for more then 45 seconds, the treadmill automatically goes into pause mode.  
If the user does not reach a heart rate goal after five minutes, the Message Area displays a prompt to  
increase or decrease speed, depending on whether the workout is in a hill or valley phase. The pro-  
gram does not proceed to a new heart rate goal until the user reaches the current goal.  
80% HRmax  
80% HRmax  
80% HRmax  
Valley  
Valley  
Valley  
Warm-up  
65% HRmax  
65% HRmax  
65% HRmax  
HEART RATE INTERVAL Workout Profile  
144 BPM  
144 BPM  
144 BPM  
117 BPM  
117 BPM  
117 BPM  
117 BPM  
User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)  
† Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to  
220 minus an individual’s age.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). A 40-year-old user's recommended THR  
for the HEART RATE INTERVAL workout is 144 or 80 percent of the maximum; so the equation would be (220-40)*.80 =  
144.  
42  
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3) EXTREME HEART RATE  
This intense, varied workout is designed to help more experienced users to break through fitness  
improvement plateaus. The workout alternates between two target heart rates* as quickly as possi-  
ble. The effect is similar to that of running sprints. The user must wear a chest strap or grip the  
LifepulseTM sensors throughout the workout.  
NOTE: It is recommended that users who run at speeds faster than 4.5 MPH wear the chest strap  
and do not use the LifepulseTM sensors.  
When setting up the workout, the user enters a target heart rate and selects a walk speed and a  
jog speed. After a standard three-minute warm-up, the treadmill accelerates to the jog speed,  
and the incline increases, until the user reaches the target heart rate goal of 85 percent of the  
theoretical maximum† (HRmax). That target rate is maintained for a stabilizing period. Then, the  
incline is reduced to 0 percent, and the treadmill slows to the walk speed. When the heart rate  
falls to the 65 percent of HRmax goal, it is maintained there for a stabilizing period. The program  
repeats the alternating of speeds and incline levels, continuing this pattern throughout the dura-  
tion.  
If the user does not reach a heart rate goal after five minutes, the Message Area displays a  
prompt to increase or decrease speed, depending on whether the workout is in a hill or valley  
phase. The program does not proceed to a new heart rate goal until the user reaches the cur-  
rent goal.  
85% HRmax  
Stabilizing Period  
85% HRmax  
Stabilizing Period  
85% HRmax  
Stabilizing Period  
Warm-up  
Cool Down  
65% HRmax  
65% HRmax  
EXTREME HEART RATE Workout Profile  
153 BPM  
153 BPM  
153 BPM  
Stabilizing Period  
Stabilizing Period  
Stabilizing Period  
118 BPM  
118 BPM  
118 BPM  
118 BPM  
User Example 85 percent of theoretical maximum (HRmax) (40 year old / 153 recommended BPM)  
†
Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to  
220 minus an individual’s age.  
* Target Heart Rate (THR) is a percentage of the theoretical maximum (HRmax). For example, a 40-year-old user's rec-  
ommended THR for the EXTREME HEART RATETM WORKOUT is 153. The workout program targets a standard 85 per-  
cent of the maximum, so the equation would be (220-40)*.85 = 153.  
43  
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FITNESS TESTING  
LIFE FITNESS FIT TEST  
The treadmill Life Fitness Fit Test program is another exclusive feature of this versatile treadmill. The Fit  
Test workout measures cardiovascular fitness and can be used to monitor improvements in endurance  
every four to six weeks. The user must grasp the hand sensors (if equipped) when prompted or wear a  
heart rate chest strap, as the test score calculation is based on a heart rate reading. The workout duration  
will be five minutes at a 5% incline. Immediately afterward, the console will take the user's heart rate read-  
ing, calculate a fitness score, and display the score in the Message Area.  
The Fit Test is considered to be a submax VO2 (volume of oxygen) test. It gauges how well the heart sup-  
plies oxygenated blood to the exercising muscles, and how efficiently those muscles receive oxygen from  
the blood. Physicians and exercise physiologists generally regard this test as a good measure of aerobic  
capacity.  
To set up the Fit Test:  
!
Choose FITNESS TESTING, LIFE FITNESS FIT TEST.  
!
Go through the setup screens for the Fit Test, including Weight, and age and gender. Press ENTER  
after each selection to record the entry. (Gender does not require selecting Enter afterwards.)  
!
The setup screen for Speed will appear. (ENTER SPEED)(2-4.5 mph). Consult the following recom-  
mended fit test level chart for an appropriate effort level based on age, gender and activity level.  
Press Enter after the selection.  
After the five-minute FIT TEST is completed, a FIT TEST score will be displayed.  
FIT TEST PROGRAM SUGGESTED EXERTION LEVELS  
Inactive  
2-3 mph  
Active  
3-4 mph  
Very Active  
3.5-4.5 mph  
5.6-7.2 kph  
Treadmill Fit Test Level  
3.2-4.8 kph  
4.8-6.4 kph  
NOTE: Treadmill will incline to 5% after a one minute warm-up.  
Suggested exertion levels should be used as a guideline for setting up the Fit Test program. The goal is to  
elevate the user's heart rate to a level that is between 60%-85% of their theoretical maximum heart rate  
(220-age).  
Within each suggested range, these additional guidelines can be used:  
Lower Half of Range  
higher age  
Upper Half of Range  
lower age  
lower weight  
shorter  
higher weight*  
taller  
* In cases of excessive weight, use lower half of range.  
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The computer will not accept:  
!
heart rates less than 52 or greater than 200 beats per minute  
!
body weights less than 75 pounds (34 kg) or greater than 400 pounds (181 kg)  
!
ages below 10 or over 99 years  
!
data input that exceeds human potential  
If an error is made when entering any Fit Test data, correct it by pressing CLEAR, inputting the correct  
information, and pressing ENTER.  
It is important to take the Fit Test under similar circumstances each time. Heart rate is dependent on many  
factors, including:  
!
amount of sleep the previous night (at least seven hours is recommended)  
!
time of day  
!
time of last meal (two to four hours after the last meal is recommended)  
!
time since last beverage containing caffeine or alcohol, or cigarette (at least four hours is recom-  
mended)  
!
time since last exercised (at least six hours is recommended)  
For the most accurate Fit Test results, perform the Fit Test on three consecutive days and average the  
three scores.  
NOTE: To receive a proper Fit Test score, the work done must be within a training heart rate zone that is  
60 percent to 85 percent of the theoretical maximum heart rate (HRmax). This rate is defined by the  
American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 220  
minus an individual's age.  
The tables below list fit test results.  
RELATIVE FITNESS CLASSIFICATION FOR MEN  
Men  
Rating  
Estimated VO2 Max (ml/kg/min) Per Age Category  
20-29  
52+  
30-39  
51+  
40-49  
48+  
50-59  
45+  
60+  
42+  
Elite  
Excellent  
Very Good  
Above Average  
Average  
50-51  
47-49  
44-46  
41-43  
38-40  
35-37  
<35  
48-50  
45-47  
42-44  
39-41  
36-38  
33-35  
<33  
46-47  
43-45  
40-42  
37-39  
34-36  
31-33  
<31  
42-44  
40-41  
37-39  
34-36  
31-33  
28-30  
<28  
39-41  
36-38  
33-35  
30-32  
27-29  
24-26  
<24  
Below Average  
Low  
Very Low  
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RELATIVE FITNESS CLASSIFICATION FOR WOMEN  
Women  
Rating  
Estimated VO2 Max (ml/kg/min) Per Age Category  
20-29  
44+  
30-39  
42+  
40-49  
39+  
50-59  
35+  
60+  
34+  
Elite  
Excellent  
Very Good  
Above Average  
Average  
42-43  
39-41  
37-38  
34-36  
31-33  
28-30  
<28  
40-41  
37-39  
35-36  
32-34  
29-31  
27-28  
<27  
37-38  
35-36  
32-34  
30-31  
27-29  
25-26  
<25  
33-34  
31-32  
29-30  
27-28  
25-26  
22-24  
<22  
32-33  
30-31  
28-29  
25-27  
23-24  
20-22  
<20  
Below Average  
Low  
Very Low  
Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in American  
College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" (6th Ed. 2000). It is  
designed to provide a qualitative description of a user's VO2 max estimation, and a means of assessing  
initial fitness level and tracking improvement.  
FIT TESTS PLUS  
When enabled the Life Fitness Treadmill features additional fitness tests based upon specific predefined  
protocols. (See section 5.1 Manager’s Configuration, Fit Test Plus for information on how to enable these  
tests.)  
•
PHYSICAL EFFICIENCY BATTERY: 1.5 miles  
The Physical Efficiency Battery is used by U.S. Federal Law Enforcement, U.S. Federal  
Bureau of Investigation, and other federal organizations for the hiring and maintenance of  
federal jobs.  
•
•
GERKIN: Submaximal VO2  
The Gerkin Protocol is a graded submaximal VO2 test used by the International Association  
of Fire Fighters to determine fitness for fire department duty.  
NAVY PRT: 1.5 miles  
The running portion of the U.S. Navy Physical Readiness Test is a distance goal test based  
on the time needed to complete the required distance and is used by the U.S. Navy and  
Naval academies to measure aerobic capacity.  
•
•
•
AIR FORCE PRT: 1.5 miles  
The U.S. Air Force Physical Readiness Test is a physical performance test used to assess  
muscular endurance and cardiorespiratory fitness.  
ARMY PFT: 2.0 miles  
The U.S. Army Physical Fitness Test is a physical performance test used to assess muscular  
endurance and cardiorespiratory fitness.  
MARINES PFT: 3.0 miles  
The U.S. Marines Physical Fitness Test is a physical performance test used to assess mus-  
cular endurance and cardiorespiratory fitness.  
46  
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Scores for these tests are based on finishing time, age, and gender.  
To set up one of these tests, choose Fitness Test and then choose your selected workout. If the  
selected test is either the NAVY or MARINES test, the Message Area displays a question as to  
whether the test is taking place below a certain altitude. For the NAVY test, the altitude is 5,000 feet  
above sea level; and for the MARINES test, the altitude is 4,500 feet above sea level. Using the  
ARROW KEYS, select the correct answer from: “ABOVE 5,000 FEET”(NAVY) / “ABOVE 4,500  
FEET”(MARINES) or “BELOW 5,000 FEET”(NAVY) / “BELOW 4,500 FEET”(MARINES)  
Go through the setup screens for the Fit Test, which may include Weight, Age, and Gender. Press  
ENTER after each entry. Then, begin the workout. To ensure an accurate test score, do not change  
these entries once the workout begins.  
For all FITNESS TESTS except GERKIN, after the distance goal is reached, the workout program goes  
into a cooldown. The duration of this phase depends on the amount of time taken to complete the test.  
For less than five minutes, the cooldown is one minute. For five to 15 minutes, the cooldown is three  
minutes. For longer times, the cooldown is five minutes. The user can abort the cooldown by pressing  
the STOP key. After the cooldown is aborted or completed, the Message Area displays the finishing time  
and a point score for the PEB, Army, Air Force, and Marines tests; or a qualitative score, such as  
EXCELLENT, for the Navy test.  
For the Gerkin test, the time at which the heart rate reached the target heart rate and is maintained for  
15 seconds, and a converted VO2 MAX value will be shown in the MESSAGE AREA during the workout  
summary.  
4.4 MAXIMIZING WORKOUTS ON A LIFE FITNESS TREADMILL  
SELECTING A LEVEL  
The steps for setting up a HILL, RANDOM, SPORT TRAINING 5K, and SPORT TRAINING 10K  
workout include selecting a level. The word “level” refers to a range of incline percentages. The tread-  
mill features 20 levels, with Level 1 having the lowest average incline grade and Level 20 having the  
highest.  
LEVEL  
% Incline  
0.0 - 1.5  
0.0 - 2.2  
0.0 - 2.9  
0.0 - 3.6  
0.0 - 4.3  
0.0 - 5.0  
0.0 - 5.7  
0.0 - 6.4  
0.5 - 7.1  
1.5 - 7.8  
LEVEL  
11  
% Incline  
2.0 - 8.5  
1
2
12  
3.0 - 9.2  
3
13  
3.5 - 9.9  
4
14  
5.0 - 10.6  
5.5 - 11.3  
6.5 - 12.0  
7.0 - 12.7  
8.0 - 13.4  
8.7 - 14.1  
9.0 - 15.0  
5
15  
6
16  
7
17  
8
18  
9
19  
10  
20  
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Within each level are seven incline percentages, or hills. During a workout, each hill appears in the  
WORKOUT PROFILE window as rows of light stacked in a column. The number of lit rows within a  
column corresponds to an incline percentage. For example, in Level 5, the lowest incline is 0.0 per-  
cent and is represented as one lit row. The highest incline, 4.3 percent, is represented by a column  
with all seven rows lit.  
In the HILL and RANDOM workouts, these varying hills occur for equal durations, as discussed  
in the HILL workout description. When the workout program brings up a new hill, the incline per-  
centage changes automatically to match that hill.  
To change levels during a workout, use the ARROW keys or the NUMERIC keypad.  
COOLDOWN  
Life Fitness' unique Cooldown Protocol automatically customizes every cooldown based on  
each user's workout performance. Workout performance factors, such as speed, incline, dura-  
tion, and heart rate, determine the duration and intensity of the cool-down.  
48  
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5
SYSTEM OPTIONS MENU  
5.1 USING THE SYSTEM OPTIONS MENU  
Fitness club managers and other authorized personnel can use the Systems Options feature to change  
default settings, or to enable or disable certain programs or displays on the treadmill console, and to run  
systems checks. To enter the Systems Options, press and hold the COOLDOWN key. Then touch the Life  
Fitness icon in the upper right hand corner of the screen twice consecutively (double-touch).  
SYSTEM OPTIONS OVERVIEW  
SYSTEM TEST  
Allows technicians to run systems diagnostics. NOTE: These tests should only be used by (or with the  
express instruction of) a trained Life Fitness service technician.  
SYSTEM TEST MENU 1  
System Comm Test  
Motor Modules  
SYSTEM TEST MENU 2  
Smart Stop Test  
CSAFE Network Test  
Real Time Clock Test  
EEPROM Test  
Key Pad Test  
LifePulse Test  
Telemetry Test  
Test Engineering  
INFORMATION  
System usage statistics on main motor. Allows authorized personnel to access statistics on machine usage  
(Statistics and Usage Log). All other information is designed for use by trained Life Fitness service technicians.  
STATISTICS  
USAGE LOG  
Software Versions  
Main Motor Information  
Lift Motor Information  
Date and Time Display  
System Errors  
Maintenance Information  
CONFIGURATION  
Allows access to all of the configurable settings of the unit. Configurations which should only be changed  
by qualified technicians are password protected.  
MANAGER  
TOUCH SCREEN CONFIGURATION  
TV / FM Radio (if detected)  
Clock  
Manufacturer (password protected)  
Export / Import Settings  
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MAINTENANCE  
Allows service technicians to submit part replacements. Only for use by qualified service techni-  
cians.  
Replacing Belt and Deck  
Replacing Console  
Replacing Stop Switch  
Replacing Overlap Bezel  
Replacing Main Motor  
Replacing Lift Motor  
Replacing Motor Controller  
Replacing Wax/Lift Board  
5.2 CONFIGURATION MENU  
MANAGER  
Allows the manager to set unit defaults, configure workout duration, set stand by, and program cus-  
tom messages. Choosing Manager accesses Manager’s Configuration 1. The forward button on the  
bottom right of the screen opens Manager’s Configuration 2.  
Manager’s Configuration 1 accesses defaults for Language, Units (English or Metric), Maximum and  
Minimum Speed, Workout Duration Configuration, and Stand By Configuration.  
Manager’s Configuration 2 accesses defaults for Distance Climbed, Fit Test Plus, Telemetry, Pause Time,  
Max % Incline, Wax Reminder (if enabled), System Beeps, Smart Stop, Accel Rate and Decel Rate,  
Custom Message Setup, Program Timeout and Marathon Mode.  
TO SET DEFAULTS  
Select appropriate radio buttons to select toggle settings. Use the arrow keys to modify variable default val-  
ues. Select DEFAULTS to return all values to original factory settings. See chart 5.2 for an overview of  
adjustable configurations and factory defaults of the Life Fitness Treadmill.  
1) MANAGERS CONFIGURATION 1  
USER LANGUAGE  
To enable the User Language option, select the User Language button to enter the User Language  
Setup screen. Toggle the mode from DISABLED to ENABLED. Choose the languages to be available for  
user interaction.  
After touching the Welcome Screen to begin, the User Language Selection screen will appear requesting  
the user to choose a language or select Quick Start to begin a workout. Selecting a language is not neces-  
sary to begin a workout. Simply press the Quick Start key to start a workout. The unit will return to the  
Welcome Screen if a language or Quick Start is not selected within the default program timeout period.  
The following languages are available:  
English, German, French, Italian, Japanese, Dutch, Spanish, Portuguese, Korean, Russian, Turkish,  
Traditional Chinese, and Simplified Chinese.  
UNITS  
Toggle the default units displayed between ENGLISH and METRIC. Choose “User Selectable” to allow  
users to choose desired units on-screen during a workout.  
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WORKOUT DURATION CONFIGURATION  
This feature allows the club to set different maximum workout durations to accommodate various traffic  
flows throughout the day. The real-time clock must be correct to fully utilize this feature. Refer to Section  
1.3 Setting the Clock.  
Basic Workout Duration Configuration: Allows the manager to set a maximum workout limit. Upon enter-  
ing the Manager’s Configuration 1, choose BASIC WORKOUT DURATION CONFIGURATION. The default  
configuration is basic with a Max Workout Duration set to 99 minutes. The time can be modified using the  
up or down arrow keys.  
Advanced Workout Duration Configuration: Allows workout durations to be set for peak and non-peak  
times. Up to two peak time periods can be set. Upon entering the Manager’s Configuration choose  
ADVANCED WORKOUT DURATION CONFIGURATION. Using the up or down arrow keys set a max  
workout time for both peak and non-peak time periods. Then use Peak Time 1, and if desired, Peak Time 2  
to signify start and finish times of peak hours. Any time periods not designated as Peak Time are automati-  
cally considered Off-Peak Time.  
Program Timeout: Sets the amount of time the user can go without touching the Touchscreen while set-  
ting up their workout, before the console resets back to the Welcome Screen. Program Timeout can be set  
from 20 to 255 seconds. The unit default is 60 seconds.  
STANDBY CONFIGURATION  
This feature will automatically turn the LCD screen backlight off and on at designated times, typically at the  
opening and closing of a facility. It will also allow for the backlight to be turned off due to inactivity. The  
real-time clock must be correct to fully utilize this feature. Refer to Section 1.3 Setting the Clock. Hours and  
minutes for both features is expressed in time from 0:00 to 23:59.  
Inactivity Timer — Under Stand By Configuration choose INACTIVITY TIMER, then select ENABLED. Set  
the desired amount of time of inactivity before the system automatically turns the LCD screen backlight off.  
The LCD screen will illuminate the next time it is activity is detected. To turn off the Inactivity Timer, choose  
DISABLED.  
Auto Off / Auto On — Under Stand By Configuration choose AUTO OFF/AUTO ON, then select ENABLED.  
Set the desired Off and On times in the appropriate screen areas, designating periods of time where the  
LCD screen backlight will automatically turn on and off. If the unit is activated during an designated “off”  
period, the LCD backlight will shut off again after 1 minute of inactivity. To turn off Auto Off/ Auto On choose  
DISABLED.  
2) MANAGERS CONFIGURATION 2  
ACCELERATION AND DECELERATION RATES  
These configurations allows for increase or decrease in the amount of time taken to bring the running belt  
to speed. The rate can be set from 1 to 5 in single digit increments; 1 being the slowest rate (most time  
taken) and 5 being the fastest rate (shortest time taken). Use the arrow keys to adjust the value.  
CUSTOM MESSAGE  
This configuration allows for a custom message to be displayed across the Welcome Screen.  
Creating/Changing a Custom Message — Upon entering the Custom Message Setup screen, a message  
can be entered using the on-screen keyboard. Use the Shift button to input special characters and capital  
letters. The message will scroll across the top of the screen as the message is being input, giving real-time  
feedback.  
Accepting a Custom Message — To accept the Custom Message, simply select the Main Menu button.  
Erasing a Custom Message — To erase a Custom Message, enter the Custom Message Setup screen.  
Select the Clear Message button and then select Main Menu.  
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FIT TEST PLUS  
Choose ON to enable the six additional military fit tests. If Fit Test Plus is OFF, the only fit test that will  
appear is the Life Fitness Fit Test.  
MARATHON MODE  
Marathon Mode has no preset or setable goal. It allows the user to workout indefinitely. If  
enabled, a workout in Marathon Mode ends only if the user chooses to end it or a stop system is  
activated.  
3) TV / FM RADIO (IF DETECTED)  
Brings up TV / FM Radio configuration screen, which is used to set and customize TV and FM  
radio reception options.  
TV SETUP  
Opens the TV Setup screen allowing adjustment of brightness, contrast, saturation, and hue. Also  
allows choice of TV format, antenna setup, and channel setup.  
To Set Up Channels: select Channel Setup; Auto, Start.  
Audio Only option: Allows only the TV audio to be heard. TV video is disabled.  
To Delete an Unwanted Channel: Choose Channel Setup; Manual, use the Channel Controls  
to choose the channel to be deleted, select delete, return the Channel Setup to Auto.  
To Restore a Channel: Choose Channel Setup, Manual; use the Channel Controls to choose  
the channel to be restored, select Add, return the Channel Setup to Auto.  
To Adjust Picture Setup: Brightness, Contrast, Saturation, and Hue can be adjusted by using  
the corresponding arrow buttons. To return to the unit defaults, select Default.  
Max Volume Setup: Opens the Max Volume controls. (Headphones must be used for this  
function.) The upper set of arrows adjusts the volume capacity higher or lower, allowing clubs  
to compensate for average noise levels within. The maximum volume returns to this default  
after each workout.  
The Volume Down, Volume Up arrows control the volume of the unit for the current usage. After  
each session ends, the unit resets to a mid-range volume corresponding to the maximum volume  
set up.  
TV Format: Opens the TV Format window. Choose the appropriate country, TV format (NTSC-M,  
PAL-I, PAL-B/G, SECAM-L), and Audio format (M-Korea, B/G FM, D/K1, D/K2, D/K Mono HDEV3,  
D/K3, B/G NICAM, L NICAM-AM, I NICAM, D/K NICAM, D/K NICAM HDEV2, D/K NICAM HDEV3,  
BTSC-Stereo) from the provided listings. Select OK to accept the settings.  
Frequency Tuning: Opens the Frequency Tuning window. Allows channel scanning through all  
available frequencies beginning at 45 MHZ. Begin a scan by selecting Start. Scroll through found  
channels using the Channel Up and Down arrow keys on the screen.  
Channels can be fine tuned using the arrow keys located below the Frequency Tuning Start but-  
ton. Use the Channel Up and Down arrow keys to select a channel to fine tune. Press the Fine  
Tuning arrow keys to adjust the frequency for the best possible picture.  
Select OK to accept channels.  
TV CHANNEL FAVORITES  
Opens the Favorite Channel configuration screen. Up to 9 favorite channels can be stored for quick  
access during a workout. This feature may be enabled or disabled.  
NOTE: Setting channels using the auto channel setup procedure, as instructed in TV SETUP, is rec-  
ommended before attempting to setup favorite channels.  
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To Set Up a Favorite Channel: Select (touch) the ENABLE radial button, select the radial button  
next to the input slot desired, select Enter Name, input the channel name using the keyboard dis-  
play, select OK to accept the channel name, select the desired channel using the Up or Down  
ARROW Keys. Continue as desired to set up to 9 favorite channels. Select OK to set the chan-  
nels to memory.  
TV CHANNEL NAME/SORT  
Opens the Channel Name / Sort configuration screen. Allows the facility manager to customize the  
TV channel list order. This feature may be enabled or disabled.  
NOTE: Setting channels using the auto channel setup procedure, as instructed in TV SETUP, is rec-  
ommended before attempting to setup favorite channels.  
To Set Up a Channel List item:Select (touch) the ENABLE radial button, select the radial button  
next to the input slot desired, select Enter Name, input the channel name using the keyboard dis-  
play, select OK to accept the channel name, select the desired channel using the Up or Down  
ARROW Keys. Continue as desired to set channel list. Select OK to set the channels to memory.  
Validation: The validation checkbox enables or disables viewing of the channel in the list. Select  
the checkbox to enable the channel. If Channel Name / Sort and Channel Favorites are both  
enabled, channels not marked as valid (enabled) in Channel Name / Sort will be removed from  
Channel Favorites.  
Channel Swap: To swap channels within the channel listing, select Channel Swap. Select the  
radio button next to the desired channel. The Channel Swap window will appear showing the  
channel selected for swapping. Use the Up or Down arrow keys to select the second channel to  
swap with the previous channel. Select the swap button to preview the channel swap informa-  
tion. Press OK to confirm the channel swap or CANCEL to exit without swapping channels.  
SECURE CHANNEL  
Opens the Secure Channel Setup screen. If enabled, one existing input channel can be selected to  
be a dedicated channel for non-broadcast use. Select the Channel Change button to scroll up or  
down to the desired channel. Select the Name Change button to input a name for the secure channel  
using the the keyboard display.  
If enabled, a password can be assigned to the channel further securing channel access.  
PROMO CHANNEL SETUP  
Opens the Promo Channel Setup screen. If enabled, one existing input channel can be selected  
to be a dedicated channel for internal promotional broadcast use. Select the Channel Change  
button to scroll up or down to the desired channel.  
ADVANCED PROMO CHANNEL SETTINGS  
When Promo Channel is enabled, the option becomes available to choose how Promo  
Channel may be configured when viewed in the attract screen.  
If “Promo Channel Only” is selected, only the channel selected as the Promo Channel is  
available for display in the attract screen.  
If “Allow User to Change Channel” is selected, users may change the channel displayed in  
the attract screen using the CHANNEL UP or DOWN arrow keys.  
Within this option, the number of minutes before the TV display returns to the Promo  
Channel is set. Whether or not the unit starts up with the Promo Channel displayed can  
also be configured.  
If “Start with Promo Channel” is not selected, the unit will startup and display the last chan-  
nel selected by the user.  
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FM RADIO SETUP (IF TUNER IS DETECTED)  
Opens the FM Radio Setup screen allowing FM channel setup. This feature may be enabled or  
disabled.  
To Set Up Channels: Select Channel Setup; Auto, Start.  
To Delete an Unwanted Channel: Choose Channel Setup; Manual, use the Channel Controls  
to choose the channel to be deleted, select delete, return the Channel Setup to Auto.  
To Restore a Channel: Choose Channel Setup; Manual, use the Channel Controls to choose  
the channel to be restored, select Add, return the Channel Setup to Auto.  
4) CUSTOM WORKOUTS  
Brings up the custom workout configuration screen, which is used to edit any of the 6 custom  
workouts and to name the custom workout. Select the custom workout name to change the name  
of the custom workout. Select from two types of custom workouts: Speed/Incline or Target Heart  
Rate. The Speed/Incline is selected if you want the speed or incline or both items to change dur-  
ing the custom workout. The Target Heart Rate is selected if you want your Target Heart Rate  
goal to change during the custom workout. Select the workout time goal (total workout time) for  
your custom workout. Use the arrow keys at the right-hand side of the screen to change the  
value of the item (speed, incline, or target heart rate percentage) for the given segment. The  
number of intervals is always 30, for speed/incline workouts the length of each interval equals the  
selected duration divided by 30. For target heart rate workouts you can have up to 30 different  
target heart rate goals. Once you reach the current segment's target heart rate goal the workout  
will activate the next segment's target heart rate goal.  
For speed/incline workouts, each interval is identified by the time at which it occurs during the  
workout. For target heart rate workouts, each interval is identified by number (1 - 30). If  
Speed/Incline is selected, two graphs show up (one for speed and one for incline) displaying  
each interval. For Target Heart Rate workout one graph shows up displaying each interval. To  
change intervals use the arrow keys under the word Interval.  
You can save your custom workout after editing by pressing the OK button. Press the Cancel  
button if you do not want to save the custom workout. Press the Clear Workout button to erase  
the custom workout.  
5) TOUCH SCREEN CONFIGURATION  
Follow the instructions on the screen to recalibrate the Touchscreen. When finished touch any-  
where on the screen to return to the Main Menu.  
6) EXPORT / IMPORT SETTINGS  
Brings up the Export / Import Settings screen wihich is used to import or export manager and  
manufacturer configurable settings. This can be advantageous when many or all optional features  
are enabled and configured.  
To Export Settings: Turn the unit off at the power switch. Remove the eight screws securing  
the front console to the rear. Carefully tilt the front console forward exposing the console cir-  
TM  
cuit board. Carefully insert a Compactflash card into the available slot. Carefully set the  
console front onto the rear console. Turn the unit on at the power switch. Enter the Export /  
Import Settings through the Configuration Menu. Select “Export Settings To Flash Card”.  
TM  
Upon notification, turn the unit off at the power switch. Unplug the Compactflash card.  
Reposition the front console onto the rear console and secure them together using the eight  
previously removed screws. Turn the unit on at the power switch.  
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To Import Settings: Turn the unit off at the power switch. Remove the eight screws securing  
the front console to the rear. Carefully tilt the front console forward exposing the console cir-  
TM  
cuit board. Carefully insert a Compactflash card into the available slot. Carefully set the  
console front onto the rear console. Turn the unit on at the power switch. Enter the Export /  
Import Settings through the Configuration Menu. Select “Import Settings From Flash Card”.  
TM  
Upon notification, turn the unit off at the power switch. Unplug the Compactflash card.  
Reposition the front console onto the rear console and secure them together using the eight  
previously removed screws. Turn the unit on at the power switch.  
TM  
NOTE: It is important to turn the unit off before inserting or removing the Compactflash card.  
NOTE: Exported setting information is product specific. Treadmill settings can only be imported  
into other, same model treadmills. Treadmill settings cannot be used to update settings of any  
other product.  
NOTE: This method is not recommended for the setup of basic TV or FM channels. See TV  
Setup or FM Radio Setup to set basic channel configuration.  
7) CLOCK  
To Set the Clock/Date: Use the up and down arrows to set the time, and then select the AM or  
PM button. To set the date, use the Previous Month and Next Month buttons to bring up the cor-  
rect month and year on the calendar. Touch the appropriate day on the calendar. Select OK to  
accept. Select Cancel to decline changes, and to return to the Main Menu.  
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5.3 CONFIGURATION SETTINGS  
MANAGER’S CONFIGURATION 1  
SETTING  
DEFAULT  
ENGLISH  
DESCRIPTION  
LANGUAGE  
The language of the Message Center display. Choices include  
Portuguese, Spanish, Dutch, Japanese, Italian, French, German  
and Turkish.  
USER LANGUAGE  
OFF  
This option, if enabled, gives users the ability to select a language for  
use during a workout. See the topic entitled User Language, in this  
section.  
ENGLISH/METRIC UNITS  
MAXIMUM SPEED  
ENGLISH  
The measurement unit type for weight, distance, and speed.  
This is the fastest speed at which the treadmill can operate.  
12.0 (MPH) for 95Te  
15.0 (MPH) for 97Te  
MINIMUM SPEED  
0.5 (MPH)  
OFF  
This is the slowest speed at which the treadmill can operate.  
WORKOUT DURATION  
This feature enables fitness club managers to set workout  
duration limits during peak and non-peak hours of club traffic.  
If the setup is off, no duration limits are set. See the topic  
Section 5.1, Workout Duration Configuration.  
STANDBY CONFIGURATION  
OFF  
Inactivity Timer: Enables the LCD screen backlight to be turned off due  
to inactivity. See Section 5.1, Standby Configuration.  
Auto Off / Auto On: Enables the LCD screen backlight to be turned off  
and on at designated times.See Section 5.1, Standby Configuration.  
MANAGER’S CONFIGURATION 2  
SETTING  
DEFAULT  
OFF  
DESCRIPTION  
DISTANCE CLIMBED DISPLAY  
The total distance climbed, based on the incline and speed of  
the treadmill.  
FIT TEST PLUS  
OFF  
Turning Fit Test Plus off only allows access to the Life Fitness Fit Test.  
Turning this feature on accesses the other 6 military fitness tests.  
TELEMETRY  
ENABLED  
Switching on the telemetry feature makes it possible to use the  
Polar®-compatible Heart Rate Zone Training exercise chest  
strap for monitoring the heart rate.  
PAUSE TIME  
1 (minute)  
The amount of time the unit can be inactive before it reverts back to the  
Welcome Screen.  
MAXIMUM % INCLINE  
SMART STOP  
15.0  
ON  
3
This option changes the maximum incline grade to a value  
lower than 15 percent.  
This feature automatically pauses the workout if the user steps  
off the belt.  
ACCELERATION RATE  
The rate at which the treadmill accelerates to the selected speed,  
ranging from 1 (slowest) to 5 (fastest).  
CUSTOM MESSAGE SETUP  
PROGRAM TIMEOUT  
ENABLED  
60 Seconds  
See Using the Custom Message Setup in this section.  
The amount of time the user can go without touching the Touchscreen  
during workout setup, before the unit returns to the Welcome Screen.  
DECELERATION RATE  
3
The rate at which the treadmill decelerates to the selected speed,  
ranging from 1 (slowest) to 5 (fastest).  
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6
SERVICE AND TECHNICAL DATA  
6.1 PREVENTIVE MAINTENANCE TIPS  
The Life Fitness Treadmill is backed by the engineering excellence and reliability of Life Fitness  
and is one of the most rugged and trouble-free pieces of exercise equipment on the market  
today. Commercial Life Fitness Treadmills are among the most popular of aerobic trainers, regu-  
larly standing up to marathon use - 18 hours a day, seven days a week - in health clubs, col-  
leges and military facilities the world over.  
NOTE: Safety of the equipment can be maintained only if the equipment is examined regularly  
for damage or wear. Keep the equipment out of use until defective parts are repaired or  
replaced. Pay special attention to parts that are subject to wear, as outlined below.  
REMARQUE : pour conserver un matériel sûr, il convient de l'inspecter régulièrement afin de  
déceler tout signe d'usure ou d'endommagement. N'utilisez pas l'appareil tant que les pièces  
défectueuses n'ont pas été réparées ou remplacées. Portez une attention toute particulière aux  
pièces qui s'usent, comme indiqué ci-dessous.  
The following preventive maintenance tips will keep the Life Fitness Treadmill operating at peak  
performance:  
•
Clean the display console and all exterior surfaces regularly with mild soap and water or  
a mild household cleaner. Use only a soft cotton cloth. Apply cleaner to the cotton cloth  
and before cleaning.  
DO NOT use ammonia or acid based cleaners. DO NOT use abrasive cleaners. DO  
NOT use paper towels, DO NOT apply cleaners directly to equipment surfaces.*  
•
•
•
•
•
•
•
Check operation of the emergency stop system once a week.  
Check the operation of the stop button and stop magnet once a week.  
Inspect and vacuum the area directly surrounding and under the unit regularly.  
Vacuum around the striding belt regularly to keep debris from accumulating.  
Inspect exterior parts regularly for wear, particularly the striding belt, deck and line cord.  
Check to make sure the unit is properly leveled.  
Check the position (centering) of the striding belt.  
The optimum operating position of the striding belt is from 1.5 inches (38 mm) to 2.0 inches  
(51 mm) from either side of the frame. If the striding belt travels beyond this position, see sec-  
tion 6.5, titled How to Adjust and Tension the Striding Belt, or contact Life Fitness Customer  
Support Services, for proper alignment instructions, 1-800-351-3737 (USA).  
*NOTE: When cleaning the exterior of the unit, a non-abrasive cleaner and soft cotton cloth are  
strongly recommended. At no time should cleaner be applied directly to any part of the equipment;  
use non-abrasive cleaner on a soft cloth and then wipe the unit. Contact Life Fitness Customer  
Support Services for more details (See Section 6.7 - “How to Obtain Product Service”).  
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6.2 PREVENTIVE MAINTENANCE SCHEDULE  
Follow the schedule below to ensure proper operation of the product.  
ITEM  
WEEKLY  
MONTHLY  
QUARTERLY  
BI-ANNUAL  
ANNUAL  
DISPLAY CONSOLE ASSEMBLY  
Hardware  
Inspect  
Overlay  
Clean  
Clean  
Clean  
Clean  
Inspect  
Accessory Cups  
Stop Switch  
Inspect  
Inspect  
Inspect  
Emergency  
Switch/Magnet  
HANDLEBAR ASSEMBLY  
Hardware  
Inspect  
Inspect  
Inspect  
ErgoTM Front Handlebar  
Side Hand Rails  
Lifepulse Sensors  
Smart Stop Cover  
Clean  
Clean  
Clean/Inspect  
Clean/Inspect  
FRAME ASSEMBLY  
Hardware  
Inspect  
Motor Cover  
Clean  
Motor Electronic  
Compartment  
Vacuum Clean  
Inspect  
Inspect  
Drive Belt  
Drive Belt Anti-Static  
Bracket  
Inspect  
Inspect  
Anti-Static  
Cords  
Leg Levelers  
Front Roller  
Rear Roller  
Inspect/Adjust  
Inspect  
Inspect  
Side Step Area  
Clean  
Inspect  
GENERAL  
Machine Level  
*Inspect  
Inspect  
Striding Belt  
Centered  
Frame, Toe Guards,  
Endcaps  
Visual Inspect  
Tinsel  
Visually Inspect if Treadmill has been Moved  
Replace Tinsel if Changing Belt and Deck  
*Use bubble level to inspect  
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6.3 TROUBLESHOOTING THE TREADMILL  
Malfunction  
No Power  
Probable Cause  
On/Off switch.  
Corrective Action  
Turn the switch to the ON  
position.  
Insufficient power source.  
Plug treadmill into a dedi-  
cated 20 amp circuit. Refer  
to the Operations Manual.  
Using a voltmeter, verify  
power at outlet. If no power  
exists, reset circuit breaker  
at panel.  
Damaged line cord.  
Replace line cord. Contact  
Life Fitness Customer  
Support Services*.  
Line cord improperly seat-  
ed in socket.  
Inspect power connection  
at wall outlet and at  
machine for proper contact.  
Tripped circuit breaker.  
(International Units Only)  
Verify that circuit breaker is  
not open. If open, reset cir-  
cuit breaker.  
The location of the circuit  
breaker is on the outside of  
the treadmill, next to the  
ON/OFF switch. The  
breaker is a circular disk  
with a white button. The  
white button will have  
popped out. Press the  
white button at it’s center  
to reset the circuit breaker.  
* See Section 6.6 “How to Obtain Product Service” for contact information.  
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TROUBLESHOOTING THE TREADMILL (CONTINUED)  
Malfunction  
Probable Cause  
Corrective Action  
Striding Belt slips off-center  
Uneven floor surface.  
Check levelers and level tread-  
mill.  
Check striding belt & re-tension  
as necessary. Refer to Section  
6.5 “How to Adjust and Tension  
the Striding Belt.”  
Maximum speed is reduced  
User is pushing striding belt.  
This occurs when the runner is  
running faster than the striding  
belt will travel, with the result of  
the striding belt being pushed  
with the runner’s feet.  
Instruct users not to push striding  
belt in either direction.  
User is stalling striding belt.  
This will occur with heavier users  
at lower striding belt speeds. The  
striding belt will “stall” if the user  
is traveling slower than the strid-  
ing belt speed.  
Striding belt/deck malfunction.  
The deck laminate worn through  
or the underside of striding belt  
glazed over (hard, glossy).  
Replace belt and deck.  
Insufficient power source.  
Plug treadmill into a dedicated 20  
amp. circuit.  
Rubbing sound from underneath  
machine  
Foreign objects may be stuck  
underneath the machine.  
Inspect underneath striding belt  
and machine. Remove any debris  
or objects that may cause inter-  
ference with the treadmill.  
Tinsel is installed incorrectly.  
Insufficient power source.  
Reposition tinsel on the outside  
of the striding belt.  
Plug treadmill into a dedicated 20  
amp circuit.  
Loose 10 pin connection at  
display console or wax/lift control  
board.  
Check all electrical connections  
for proper attachment.  
Display does not illuminate when  
machine is powered on  
Contact Life Fitness Customer  
Support Services*.  
* See Section 6.6 “How to Obtain Product Service” for contact information.  
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TROUBLESHOOTING THE TREADMILL (CONTINUED)  
Malfunction  
Probable Cause  
Corrective Action  
Unit resets randomly or  
pauses  
Insufficient power source.  
Plug treadmill into a dedicated  
20 amp circuit.  
Damaged ground prong on  
line cord.  
Replace line cord.  
Line cord improperly seated in  
electrical outlet.  
Inspect power connection at  
electrical outlet and at  
machine for proper contact.  
Emergency stop magnet not  
engaged.  
Re-engage the emergency  
stop magnet.  
Towel or other item may be  
making contact with stop  
switch while user is running.  
Move all possible obstructions  
off display console and  
handlebar.  
Towel or other item may be  
covering the Smart Stop  
Sensor.  
Move all possible obstructions  
off display console and  
handlebar.  
Stop switch is activated with  
very light pressure or returns  
slowly after being pressed.  
Contact Life Fitness  
Customer Support Services*.  
Stop switch cable not making  
proper contact.  
Contact Life Fitness  
Customer Support Services*.  
Pinched main wire harness.  
Contact Life Fitness  
Customer Support Services*.  
Open ground path.  
Contact Life Fitness  
Customer Support Services*.  
Inspect Smart Stop system.  
Contact Life Fitness  
Customer Support Services*.  
* See Section 6.6 “How to Obtain Product Service” for contact information.  
61  
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6.4 TROUBLESHOOTING THE OPTIONAL HEART RATE CHEST STRAP  
HEART RATE READING IS ERRATIC OR ABSENT ENTIRELY  
Probable Cause  
Corrective Action  
Malfunction  
Belt transmitter electrodes are not  
wet enough to pick up accurate  
heart rate readings.  
Wet the belt transmitter elec-  
trodes (see section 3.2).  
Heart rate reading is erratic or  
absent entirely  
Belt transmitter electrodes are not  
laying flat against the skin.  
Ensure the belt transmitter elec-  
trodes are laying flat against the  
skin (see section 3.2).  
Belt transmitter needs cleaning.  
Wash the belt transmitter with  
mild soap and water.  
Belt transmitter is not within 3 feet  
(one meter) of the heart rate  
receiver.  
Make sure the chest strap trans-  
mitter is within three feet (one  
meter) of the heart rate receiver.  
Chest strap battery is depleted.  
Contact Life Fitness Customer  
Support Services* for instructions  
on how to have the chest strap  
replaced.  
Electromagnetic interference from  
television sets and/or antennas.  
Move the treadmill a few inches  
away from the probable cause, or  
move the probable cause a few  
inches away from the treadmill,  
until the heart rate readings are  
accurate.  
Abnormally elevated heart rate  
readings  
Electromagnetic interference from  
cell phones.  
Electromagnetic interference from  
computers.  
Electromagnetic interference from  
cars.  
Electromagnetic interference from  
high voltage power lines.  
Electromagnetic interference from  
motor driven exercise equipment.  
Electromagnetic interference from  
another heart rate transmitter with-  
in three feet (one meter).  
* See Section 6.6 “How to Obtain Product Service” for contact information.  
62  
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6.5 HOW TO ADJUST AND TENSION THE STRIDING BELT  
Do not move treadmill or place hands under treadmill while it is plugged into an electrical outlet!  
THE BELT TENSIONING BOLTS  
A 5/16-inch hex key wrench is required for this task. The Life Fitness Treadmill has access holes  
in the rear roller guards which allow access to the tensioning bolts. These tensioning bolts make  
it possible to adjust the tracking and centering of the striding belt (A) without removing the  
guards.  
NOTE: It is extremely important that the treadmill be correctly leveled prior to any tracking  
adjustments. An unstable unit may cause striding belt misalignment. See the topic titled "How To  
Stabilize the Life Fitness Treadmill" in the Section 1.2, titled Set Up, prior to attempting any rear  
roller adjustments.  
Before proceeding, it is helpful to visualize the REAR ROLLER (B) pivot point (C). Each adjust-  
ment made to one side of the ROLLER must be met with an equal and opposite adjustment (D)  
to the other side of the ROLLER to maintain an ideal belt tension at the pivot point.  
TRACKING (CENTERING) A STRIDING BELT  
Two people are needed to perform this procedure.  
1
2
Locate the two access holes to the belt tensioning bolts on each of the rear roller guards.  
One person stands on the side rails of the treadmill and straddles the belt. This person  
presses the MANUAL workout and sets the belt speed to 2.5 MPH (4.0 KPH).  
3
If the striding belt has moved to the right, the second person turns the right tension bolt a  
quarter-turn clockwise and then turns the left tension bolt a quarter-turn counter-clockwise to  
make the striding belt track back to the center of the roller.  
If the striding belt has moved to the left, turn the left tension bolt a quarter-turn clockwise  
and then turn the right tension bolt a quarter-turn counter-clockwise to make the striding belt  
track back to the center of the roller.  
4
Repeat the adjustments until the striding belt appears centered. Allow the machine to contin-  
ue running for several minutes at 4.0 MPH. (6.4 KPH) to observe if tracking remains  
stabilized.  
NOTE: Do not exceed one full turn of the adjusting screws in either direction. If after one full  
turn the belt does not track properly, contact Customer Support Services. The phone numbers  
are listed in Section 6.7, titled How to Obtain Product Service.  
63  
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TENSIONING AN EXISTING STRIDING BELT  
1
2
Enter the Manual workout and operate the treadmill for five minutes at 5.0 MPH (8.0 KPH).  
NOTE: DO NOT RUN OR WALK ON BELT.  
Reduce the speed to 2.0 MPH (3.2 KPH). Walk on the treadmill. Tightly grip the handrails  
and apply force with feet on the striding belt near the motor cover against the moving belt  
direction. If the belt slips, continue to Step 3. If it does not slip, the tension is correct.  
3
4
5
Using the STOP key, stop the treadmill. Turn the belt tensioning bolts a quarter-turn clock-  
wise for each side.  
Repeat STEPS 2 and 3 until the belt no longer slips. Do not exceed one full turn (four quar-  
ter turns) per side when adjusting the belt tensioning bolts.  
Enter the MANUAL workout and operate the treadmill at 2.0 MPH (3.2 KPH) check to insure  
proper tracking (See Section 6.5 “How to Adjust and Tension the Striding Belt”). If the strid-  
ing belt drifts to the left or right see the topic titled Tracking (Centering) an Existing or New  
Striding Belt on the previous page.  
Do not over-tighten the tensioning bolts while making belt adjustments. Over-tightening of bolts  
may over stretch and damage the striding belt or roller bearings. Do not exceed one full turn of  
either bolt in either direction.  
64  
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6.6 HOW TO OBTAIN PRODUCT SERVICE  
1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity  
with the product and its features and workouts.  
2. Locate and write down the serial number of the unit, which is located on a plate near the  
power switch.  
3. Contact the nearest Life Fitness Customer Support Services group:  
For Product Service within  
the United States and Canada:  
Telephone: (+1) 847.451.0036  
FAX: (+1) 847.288.3702  
Toll-free telephone: 800.351.3737  
For Product Service Internationally:  
Life Fitness Asia Pacific Ltd (Asia &  
Australia, except local Life Fitness offices)  
Telephone: (+852) 2891.6677  
Life Fitness Europe GmbH  
Telephone: (+49) 089.317.751.66  
FAX: (+49) 089.317.751.38  
FAX: (+852) 2575.6001  
Life Fitness (UK) LTD  
Telephone: (+44) 1353.665.507  
FAX: (+44) 1353.666.719  
Life Fitness Latin America  
and Caribbean  
Telephone: (+1) 847.288.3964  
FAX: (+1) 847 288.3886  
Life Fitness Atlantic BV (Europe, Middle  
East & Africa except local Life Fitness  
offices)  
Life Fitness Benelux  
Telephone: (+31) 180.646.666  
FAX: (+31) 180.646.699  
Life Fitness do Brazil  
Telephone (+55) 11.4193.8282  
FAX: (+55) 11.4193.8283  
Life Fitness Japan  
Telephone: (+81) 3.3359.4309  
FAX: (+81) 3.3359.4307  
Life Fitness Italia S.R.L.  
Telephone: 800.438.836  
FAX: (+39) 0457.238.197  
Life Fitness Iberia (Spain)  
Telephone : (+34) 93.672.4660  
FAX : (+34) 93.672.4670  
Life Fitness Austria Vertriebs GmbH  
Telephone: (+43) 1615.7198  
FAX: (+43) 1615.7198.  
65  
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7
SPECIFICATIONS  
7.1 LIFE FITNESS 97TE TREADMILL SPECIFICATIONS  
Designed use:  
Channel coverage:  
Antenna:  
Heavy/Commercial  
VHF: 2-13/UHF: 14-69/CATV: 1-125  
75-ohm external antenna terminal for VHF/UHF  
(>43dBuV (@75ohm) or > 65.8dBm)  
Headphone Jack:  
Broadcast Capabilities:  
Control Panel:  
300 milliwatt, 3.5mm Stereo  
NTSC-M or PAL-I, PAL-B/G, SECAM-L  
Arrow keys, screen lock and unlock, cool down, pause and TV controls.  
400 pounds / 181 kilograms  
Maximum user weight:  
Speed range:  
0.5 - 15.0 MPH (0.8 - 25 KPH) in 0.1 increments  
-3%-15% (in 0.1% increments)  
Elevation range:  
Drive train:  
AC motor with MagnaDrive™ motor controller  
Variable Speed AC  
Motor type:  
Motor size:  
4.0 HP continuous duty  
Power requirements:  
120 volt, 20 amp (U.S.). See Electrical Requirements for requirements  
outside the United States.  
Rollers:  
5 inch / 13 centimeter diameter, precision-crowned, front and back  
60" Length x 20" Width (152 cm Length x 51 cm Width), multi-ply  
Lubricant-Infused Striding Belt  
Striding Belt:  
Waxing system:  
Deck type:  
3/4" medium density reversible fiberboard  
Shock Absorption System:  
ErgoTM Front Handrail:  
Side handrails:  
Stop systems:  
Patented FlexDeck® Shock Absorption System with LifepringsTM  
Ergonomically shaped, overmolded elastomeric grips  
26" (66 cm) long, flared, cantilevered, overmolded elastomeric grips  
Red and Yellow magnetic lanyard emergency stop system, SmartStopTM, and  
Session Stop Push Switch raised and prominently positioned  
Workouts:  
Quick Start, Go System Quick Start, Fat Burn, Cardio, Hill, Random, Manual,  
Life Fitness Fit Test, Army PFT, Navy PRT, Air Force PRT, Marines PFT,  
Gerkin, Physical Efficiency Battery (PEB), Speed Interval Training, Sport  
TrainingTM (5K and 10K),Heart Rate HillTM, Heart Rate IntervalTM, and Extreme  
Heart RateTM  
Levels:  
20 (Hill, Random, 5K and 10K workouts)  
Heart rate monitoring systems:  
Patented Lifepulse™ digital contact heart rate and Polar® telemetry compati-  
ble heart rate monitoring system  
Console displays:  
Elapsed time, total distance, total calories burned, Watts, METS, calories  
burned per hour, speed, incline, heart rate, distance climbed, time in zone,  
and Profile Window  
Ports (1):  
CATV (1):  
Type RJ45 Network ready connection  
F-type connector  
PHYSICAL DIMENSIONS:  
SHIPPING DIMENSIONS:  
Length:  
83 inches / 211 centimeters  
Length:  
Width:  
86.25 inches / 219 centimeters  
42.5 inches / 108 centimeters  
28.5 inches / 72 centimeters  
533 pounds / 240 kilograms  
Width:  
37 inches / 94 centimeters  
65.75 inches / 167 centimeters  
453 pounds / 204 kilograms  
13” / 33 centimeters  
Height:  
Height:  
Weight:  
Weight:  
Step-Up Height  
66  
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7.2 LIFE FITNESS 95TE TREADMILL SPECIFICATIONS  
Designed use:  
Channel coverage:  
Antenna:  
Heavy/Commercial  
VHF: 2-13/UHF: 14-69/CATV: 1-125  
75-ohm external antenna terminal for VHF/UHF  
(>43dBuV (@75ohm) or > 65.8dBm)  
Headphone Jack:  
Broadcast Capabilities:  
Control Panel:  
300 milliwatt, 3.5mm Stereo  
NTSC-M or PAL-I, PAL-B/G, SECAM-L  
Arrow keys, screen lock and unlock, cool down, pause and TV controls.  
400 pounds / 181 kilograms  
Maximum user weight:  
Speed range:  
0.5 - 12.0 MPH (0.8 - 20 KPH) in 0.1 increments  
0%-15% (in 0.1% increments)  
Elevation range:  
Drive train:  
AC motor with MagnaDrive™ motor controller  
Variable Speed AC  
Motor type:  
Motor size:  
4.0 HP continuous duty  
Power requirements:  
120 volt, 20 amp (U.S.). See Electrical Requirements for requirements out-  
side the United States.  
Rollers:  
3.5 inch / 9 centimeter diameter, precision-crowned, front and back  
60" Length x 20" Width (152 cm Length x 51 cm Width), multi-ply  
Lubricant-Infused Striding Belt  
Striding Belt:  
Waxing system:  
Deck type:  
3/4" medium density reversible fiberboard  
Shock Absorption System:  
ErgoTM Front Handrail:  
Side handrails:  
Stop systems:  
Patented FlexDeck® Shock Absorption System with LifepringsTM  
Ergonomically shaped, overmolded elastomeric grips  
26" (66 cm) long, flared, cantilevered, overmolded elastomeric grips  
Red and Yellow magnetic lanyard emergency stop system, SmartStopTM, and  
Session Stop Push Switch raised and prominently positioned  
Workouts:  
Quick Start, Go System Quick Start, Fat Burn, Cardio, Hill, Random, Manual,  
Life Fitness Fit Test, Army PFT, Navy PRT, Air Force PRT, Marines PFT,  
Gerkin, Physical Efficiency Battery (PEB), Speed Interval Training, Sport  
TrainingTM (5K and 10K), Heart Rate HillTM, Heart Rate IntervalTM, Extreme  
Heart RateTM  
Levels:  
20 (Hill, Random, 5K and 10K workouts)  
Heart rate monitoring systems:  
Patented Lifepulse™ digital contact heart rate and Polar® telemetry-compati-  
ble heart rate monitoring system  
Console displays:  
Elapsed time, total distance, total calories burned, Watts, METS, calories  
burned per hour, speed, incline, heart rate, distance climbed, time in zone,  
and Profile Window  
Ports (1):  
CATV (1):  
Type RJ45 Network ready connection  
F-type connector  
PHYSICAL DIMENSIONS:  
SHIPPING DIMENSIONS:  
Length:  
83 inches / 211 centimeters  
Length:  
Width:  
86.25 inches / 219 centimeters  
42.5 inches / 108 centimeters  
26.5 inches / 67 centimeters  
510 pounds / 230 kilograms  
Width:  
37 inches / 94 centimeters  
63.5 inches / 161 centimeters  
435 pounds / 195 kilograms  
11” / 28 centimeters  
Height:  
Height:  
Weight:  
Weight:  
Step-Up Height  
67  
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M051-00K58-B185  
Life Fitness World Headquarters  
5100 North River Road  
Schiller Park, IL 60176  
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