ET835D
OWNER’S MANUAL
QUESTIONS?
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CAUTION!
Please read the precautions and
instructions in this manual before
using this equipment. Please save
this manual for future reference.
Keys Fitness Products, L.P.
P.O. Box 551239
Keys Fitness Products, L.P.
4009 Distribution Dr.
Suite 250
Dallas, Texas 75355-1239
Garland, Texas 75041
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Safety Precautions and Tips
Before You Start
It is the owner's responsibility to ensure that all users of this
exercise unit have read the Owner's Manual and are familiar with
warnings and safety precautions.
Thank you for purchasing a Keys Elliptical Trainer! This quality
product you have chosen was designed to meet your needs for
cardiovascular exercise.
Prior to assembly, remove components from the box and verify
that all the listed parts were supplied. Assembly instructions are
described in the following steps and illustrations.
• This ellptical trainer has a user maximum capacity of
300 pounds.
• The Keys Elliptical Trainer should only be used on a level sur-
face and is intended for indoor use only. It should not be placed
in a garage, patio or near water. Keys recommends an equip-
ment mat be placed under the unit to protect the floor or carpet
and for easier cleaning.
Important Safety Information
WARNING!
1) Before using this exercise unit or starting any exercise
program, consult your physician. This is especially important
for persons over the age of 35 and/or persons with pre-
existing health problems. Keys Fitness Products LP assumes
no responsibility for personal injury or property damage
sustained by or through the use of this product.
• Wear comfortable, good-quality walking or running shoes and
appropriate clothing. Do not use this exercise unit with bare
feet, sandals, socks or stockings!
• Always examine your elliptical trainer before using to ensure all
parts are in working order.
2) To reduce the risk of electrical shock, burns, fire or other
possible injuries to the user, it is important to review
this manual and the following precautions before operation.
• Do not leave children unsupervised near or on the exercise unit.
• Never operate the elliptical trainer where oxygen is being
administered or where aerosol products are being used.
• Never insert any object or body parts into any opening.
• Service to your Keys Elliptical Trainer should only be
performed by an authorized service representative, unless
authorized and/or instructed by a Keys technician. Failure
to follow these instructions will void the warranty.
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Assembly of CardioMax
835D Elliptical Trainer
REMOVE ALL SECURITY TAPE AND WRAPPING
BEFORE BEGINNING.
1. Attach the Aluminum Extrusions (45) to the Main
Frame Assembly (1) with Screws (63). Connect the
Aluminum Extension Plate (34) between the Extrusions (45)
with Screws (64).
2
2. Attach both the Left and Right Rear Foot Frames (32, 33) to
the Left and Right Front Foot Frames (30,31) with Screws
(62) and Locknuts (49).
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4
5
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4
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3. Connect the Controller Extension Wire (28) in the Main
Upright (2) to the Controller Wire in the Main Frame
Assembly. Also, connect the Tension Control Wire in the
Main Upright to the Reed Switch Wire (27) in the Main
Frame Assembly as shown in the diagram. Then slide the
Main Upright (2) onto the Main Frame Assembly (1) and
secure with Screws (56), Flat Washers (50) and Locknuts (49).
4. First connect the Controller Wire (28) to the Console (5).
Then connect the Monitor (5) to the Main Upright (2) with the
Screws (59) already supplied in the back of the Console.
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7
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5
6
5. First connect the Pulse Wire (26) from the T-Shaped
Handlebar (10) to the Pulse Wire from the Console. Then
connect the T-Shaped Handlebar (10) to the Main Upright (2)
with Screws (55), Flat Washers (50) and Locknuts (49).
6. Curved Washers (79) should already be on Main Upright
posts. Slide the left and right handlebars (3, 4) onto the Main
Upright (2). Secure handlebars with Washers (61), Snap Caps
(21), Washers (69), Nuts (52), and Bushing Caps (22).
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7
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7. Secure the Connecting Arms (29) to the left and right handle-
8. Insert the batteries provided into the back of the Monitor (5)
bars (3, 4) with Screws (67), Washers (69) and Nuts (68).
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9
9. You have completed the assembly of your CardioMax 835
Elliptical Trainer.
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835 ELLIPTICAL PARTS LIST
NO.
PART
QTY
NO.
PART
QTY
1
2
3
4
5
6
7
8
9
MAIN FRAME ASSEMBLY
MAIN UPRIGHT
LEFT FOAM HANDLE
RIGHT FOAM HANDLE
MONITOR
1
33 RI GHT REAR FOOT FRAME
1
1
1
2
1
1
1
1
1
1
1
1
1
1
2
2
4
2
1
2
2
2
2
2
2
2
1
1
2
1
1
1
34 ALUMINUM EXTENSION PLATE 1
35 6004 PRECISE BEARING
36 6000 PRECISE BEARING
37 38mm HANDLEBAR SLEEVE
38 76mm BUSHING
6
4
2
PULLEY
4
MAGNETIC FLYWHEEL
SENSOR
39 BELT TENSION BRACKET
40 ADJUSTMENT CHANNEL
41 EYEBOLT
1
2
460 mm BELT
3
10 T-SHAPED HANDLEBAR
11 BOTTOM LEFT HOUSING
12 BOTTOM RIGHT HOUSING
13 TOP HOUSING
42 SPRING
1
43 ALUMINUM IDLER PULLEY
44 ROLLER
1
2
45 ALUMINUM EXTRUSION
46 M6 LOCKNUT
2
14 CONSOLE TUBE COLLAR
15 ROUND COVER
4
47 M6 HEX NUT
3
16 FOOT PEDAL
48 M10 CAP NUT
2
17 END CAP
49 M8 LOCKNUT
10
18 ROLLER CAP
50 M8 IDX18.8mm OD
FLAT WASHER
19 FOOT CAP
12
4
20 WHEEL
51 M20X32X2mm WASHER
52 M10 NUT
21 SNAP CAP
8
22 BUSHING CAP
53 M8X17mm SCREW
54 M8X38mm SCREW
55 M8X57mm SCREW
56 M8X60mm SCREW
57 TP4X12mm SCREW
58 TP5X50mm SCREW
59 M5X10mm SCREW
60 M6X15mm
1
23 076mm BUSHING
24 016mm INNER TUBE
25 HAND PULSE
1
2
3
26 PULSE WIRE
46
4
27 REED SWITCH WIRE
28 EXTENSION WIRE
29 CONNECTING ARM
30 LEFT FRONT FOOT FRAME
31 RIGHT FRONT FOOT FRAME
32 LEFT REAR FOOT FRAME
4
8
61 M10X38 WASHER
62 M8X80mm CARRIAGE BOLT
63 M8X100 mm SCREW
4
4
4
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15
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835 ELLIPTICAL PARTS LIST CONTINUED
NO.
PART
QTY
NO.
PART
QTY
64 M8X15mm SCREW
65 M10X55-8mm SCREW
66 M10X48mm SCREW
67 5/8'' X57mm SCREW
68 1/2 NUT
6
76 JOINITER
2
2
2
2
4
4
8
4
2
1
1
2
77 M8X30mm WASHER
78 RETAINING RING
79 M26 CURVED WASHER
80 M16X28 WASHER
81 M8 NUT
2
2
4
2
3
2
2
4
4
4
1
1
69 M10X23mm WASHER
70 25mm BUSHING
71 NUT CAP
82 38mm END CAP
83 31.8mm END CAP
84 13.7 X 10X8 CAP
85 016mm BUSHING
86 032 BUSHING
72 CRANK NUT
73 LEFT CRANK
74 RIGHT CRANK
75 SHAFT BUSHING
FUNCTIONS
87 M6 X 72mm SCREW
88 TENSION KNOB
Your CardioMax 835 console allows you to use a countdown
function on the Time, Calories and Distance readouts. If any one
of these is not set before beginning your workout, then they will
count up instead of counting down. The console also allows you
to set a high and low pulse rate that you would like to stay within
(an audible beep will alert you when you are out of the pulse rate
range you set). If you do not set a pulse rate range before begin-
ning your workout, then it will simply give you your pulse rate
reading without any audible beeps.
835 Display Instructions
BUTTON FUNCTIONS
TIME
Count Up – Calculates total workout
time up to 99:59
Count Down – Counts down from the
preset time to 00:00
MODE
Press to select between functions: TIME,
DISTANCE, CALORIES, and PULSE for
target presetting.
SET
Press to preset the target values of TIME,
DISTANCE, CALORIES, and PULSE.
SPEED
Calculates current speed
CALORIES Count Up – Calculates total calories burned
up to 999
RESET
Press to reset a function window to zero. To clear
out the readings in all of the console windows, you
must press and hold the Reset button for 3 seconds.
Count Down – Counts down from the preset
calories entered to 0.0
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835 Display Instructions continued
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exer-
cise workout, it is important to work within your target heart rate
zone. The American Heart Association (AHA) defines this target
as 60%-75% percent of your maximum heart rate.
DISTANCE Count Up – Calculates total miles up to 99.9
Count Down – Counts down from the preset
miles entered to 0.0
PULSE
The monitor will display your current heart rate
within 5 seconds after holding the heart rate sen-
sors. For an accurate heart rate reading, you must
use both hands on the heart rate sensors.
Your maximum heart rate may be roughly calculated by
subtracting your age from 220. Your maximum heart rate and aer-
obic capacity naturally decreases as you age. This may vary from
one person to another, but use this number to find your approxi-
mate effective target zone.For example, the maximum heart rate
for an average 40 year-old is 180 bpm. The target heart rate zone
is 60%-75% of 180 or 108-135 bpm. See Fitness Safety on
page 20.
To set the countdown function for Time, Calories, or Distance:
Press the Mode key until the correct screen has been chosen.
Press the Set key until the desired reading appears in the window
you are setting.
Before beginning your workout, check your normal resting
heart rate. Place your fingers lightly against your neck, or against
your wrist over the main artery. After finding your pulse, count
the number of beats in 10 seconds. Multiply the number of beats
by six to determine your pulse rate per minute. We recommend
taking your heart rate at these times; at rest, after warming up,
during your workout and two minutes into your cool down, to
accurately track your progress as it relates to better fitness.
If the countdown mode is set for the Time, Calories, or Distance
before your workout begins, then the console will alert you when
you have reached your goal with an audible beeping. To turn off
the alert, simply depress the Mode key. After the countdown
mode has reached your selected goal, it will then begin counting
upward. This will allow you to continue to track your workout if
you decide to keep exercising.
To set the high and low heart rate range:
During your first several months of exercising, the AHA
recommends aiming for the lower part of the target heart rate
zone- 60%, then gradually progressing up to 75%.
Press the Mode key until the up or down arrow in the Pulse
window has been chosen. Press the Set key until the desired
reading appears in the Pulse window.
According to the AHA, exercising above 75% of your maxi-
mum heart rate may be too strenuous unless you are in top physi-
cal condition. Exercising below 60% of your maximum will result
in minimal cardiovascular conditioning.
NOTE
1. Without signal for a period of 4 minutes, the LCD display will
automatically shut off. All information will be stored and
appear again once activity is returned.
2. Turn on the monitor by pressing any button or by
beginning exercise.
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TARGET HEART RATE ZONE
Check your pulse recovery rate – If your pulse is over 100 bpm
five minutes after you stop exercising, or if it’s higher than
normal the morning after exercising, your exertion may have
been too strenuous for your current fitness level. Rest and reduce
the intensity next time.
200
195
100%
190
185
180
175
170
165
160
Fitness Safety
Serious
athletic
training range
The target heart rate chart indicates average rate zones for different
ages. A variety of different factors (including medication, emotional
state, temperature and other conditions) can affect the target heart rate
zone that is best for you. Your physician or health care professional can
help you determine the exercise intensity that is appropriate for your
age and condition.
155
132
85%
170
166
162
157
153
149
145
140
136
Cardiovascular
conditioning
range
150
146
75%
(MHR) = Maximum Heart Rate
143
139
135
131
128
124
120
Fat burning
range
(THR) = Target Heart Rate
116
93
220 - age = maximum heart rate (MHR). MHR x .60 = 60%
of your heart rate.
60%
120
117
114
111
108
105
102
99
96
MHR x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your
calculations will be as follows:
20
25 30
35
40 45
50
55 60 65
AGE
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
For a 30 year-old the (THR) Target Heart Rate
would be 114-142.
See Table on right for additional calculations.
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