Ironman Fitness Home Gym Achiever User Manual

Owner’s Manual  
Achiever Elliptical  
Customer Service  
1.800.750.IRON  
1.800.750.4766  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
CAUTION! Read all precautions  
and instructions in this manual  
before using this equipment.  
315-00084  
10/06 Rev B  
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Important Safety Information  
WARNING! Before using this unit or starting any exercise program, consult your physician.  
This is especially important for persons over the age of 35 and/or persons with pre-existing  
health problems. The manufacturer or distributor assumes no responsibility for personal injury  
or property damage sustained by or through the use of this product.  
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the  
user, it is important to review this manual and the following precautions before operation.  
SAFETY PRECAUTIONS AND TIPS  
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's  
Manual and are familiar with warnings and safety precautions.  
2. This unit has a user maximum capacity of 300 pounds.  
3. The unit should only be used on a level surface and is intended for indoor use only. The unit  
should not be placed in a garage, patio, or near water and should never be used while you are  
wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet  
and for easier cleaning.  
4. Follow safety information in regards to plugging in your unit. Do not run the power cord  
underneath your unit. Do not operate the unit with a damaged or frayed power cord.  
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not  
use the unit with bare feet, sandals, socks or stockings.  
6. Always examine your unit before using to ensure all parts are in working order.  
7. Allow the unit to fully stop before dismounting.  
8. Pets should never be allowed near the unit.  
9. Do not leave children unsupervised near or on the unit.  
10. Never operate the unit where oxygen is being administered, or where aerosol products are  
being used.  
11. Never insert any object or body parts into any opening.  
12. For safety and to prevent damage to your unit, no more than one person should use the  
unit at a time.  
13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be  
performed by an authorized service representative, unless authorized and/or instructed by the  
manufacturer.  
14. Failure to follow these instructions will void the unit warranty.  
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Important Safety Information  
SAFETY PRECAUTIONS AND TIPS FOR CHEST STRAP  
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's  
Manual and are familiar with warnings and safety precautions.  
2. Do not place chest strap near devices that generate large magnetic fields. TV sets, electric  
motors, radios, and high voltage power lines can affect the transmitter’s performance. These  
items can interfere with the heart rate signal and possibly affect the heart rate readings on the  
console.  
3. Handle the Chest Strap with care. Dropping the transmitter might cause damage that could  
void the warranty.  
4. Do not use the chest strap if you have a cardiac pacemaker or if your are taking medications  
for a heart condition. Medication or electrical pulses from the pacemaker can interfere with  
accurate heart rate readings.  
5. Do not bend the strips inside the chest strap. This can cause the chest strap to lose  
conductivity.  
6. The chest strap has batteries that need to be replaced periodically. A faulty battery can  
cause inaccurate reading.  
7. It is suggested for the Chest Strap Transmitter that you position the transmitter as close  
to your heart as possible, against the skin, 1-2 inches below the pectoral muscles. For best  
results, moisten the back of the transmitter for better contact.  
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Assembly  
Thank You for purchasing the Ironman Fitness Achiever Elliptical! The quality product you  
have chosen was designed to meet your needs for cardiovascular exercise. Before you start,  
please read the Owner’s Manual and become familiar with the operation of your new unit.  
Remember to take time to perform stretching exercises, provided in this manual, to help avoid  
injury.  
If you are taking medication, consult your physician to see what affect the medication will have  
on your exercise heart rate.  
If you have heart problems, your are not active, and/or are over the age of 35 years, do not  
use the pre-set programs or start an exercise program without first contacting and receiving  
approval from your physician.  
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the  
console. Ironman Fitness recommends a sealed water bottle for beverages consumed while  
using the unit.  
Please review the following drawing below to familiarize yourself with the listed  
parts.  
HANDLEBARS  
AC ADAPTER  
CONSOLE  
LEVELER FEET  
2 PER SIDE  
PULSE GRIP  
HANDLEBARS  
PEDALS  
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Assembly  
Getting Started - The Ironman Fitness Achiever Elliptical will require some assembly. Unpack  
the box in a clear area. Remove packing material. Do not dispose of packing material until  
assembly is complete and unit is working properly. Place the unit on a clean level surface for  
assembly. Make sure there is easy access to an electrical outlet. Before assembling, the unit  
should be placed as close as possible to its final location. Locate all hardware bags, labeled  
Figure 1 through Figure 9, with the exception of Figure 8. If you are missing any bags, please  
call Ironman Fitness at 1-800-750-4766. Tools have been provided for use while assembling  
this product.  
Figure 1  
CONSOLE TUBE  
Figure 1  
UPPER CONSOLE WIRE  
Locate bag labeled Figure 1. Locate  
Console Tube. Attach Console Tube to  
Main Frame. Slide Tube down into Main  
Frame. Connect Upper Console Wire  
to Lead Wire Assembly. Secure using  
three M10*80 mm Hex Head Screws  
extending through the frame and  
Console Tube, three 10x20 Washers and  
three Crown Nuts, M10*1.5. Use three  
M10*120 Hex Screw to secure through  
the Front of the Console Tube and Main  
LEAD WIRE ASSEMBLY  
Frame.  
CROWN NUT, M10*1.5  
Note: Ensure that all wires are secure  
inside console. Be careful not to pinch  
wires.  
M10*80 HEX SCREW  
Note: Do not tighten Screws until  
you have fully completed Figure 2.  
M10*120 HEX SCREW  
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Assembly  
Figure 2  
CONSOLE TUBE  
COVER  
Figure 2  
Locate Bag labeled Figure 2. Locate Cover.  
Secure Cover to Main Frame by using three  
M5*8 Screws through the left side of unit.  
Repeat for the right side.  
M5*8 SCREW  
Figure 3  
CONSOLE TUBE  
M10*20, HEX BOLT  
SPRING WASHER  
Figure 3  
Locate Bag labeled Figure 3. Locate Left  
and Right Handrail Assemblies. Secure  
Left Handrail Assembly to Console tube by  
using one Washer, one Spring Washer, one  
M10*20 Hex Bolt, and one End Cap. Repeat  
for the right side.  
Note: The Handrail Assembly will only  
go onto the Console Tube one way. The  
connector on the middle of the Handrail  
Assembly will face outwards.  
WASHER  
END CAP  
HANDRAIL ASSEMBLY  
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Assembly  
Figure 4  
Figure 4  
Locate bag labeled Figure 4. Lift and place  
left Linkage onto Sleeve and align holes.  
Secure Linkage to unit using four M8*12  
mm Hex Bolts. Repeat for right side.  
SLEEVE  
Note: The Linkage is secured to the sleeve  
with three M8*12 Hex Bolts on the top of  
the Linkage and one M8*12 Hex Bolt on the  
bottom of the Linkage.  
LINKAGE  
M8*12 HEX BOLT  
Figure 5  
Locate bag labeled Figure 5. Locate Right  
Pedal Tube Assembly. Secure Pedal Tube  
assembly to the Handrail Assembly with one  
M10*81.5 Hex Bolt and one M10*1.5 Hex  
Nut. Please ensure that Pedal arm is aligned  
in the center of roller wheel while tightening  
M10*81.5 (Figure 5a). Repeat for the left  
side.  
Figure 5  
HANDRAIL ASSEMBLY  
PEDAL TUBE ASSEMBLY  
Note: It is recommended that 2 adults  
align and secure the Pedal Tube Assemblies  
to the Handrail Assemblies.  
Figure 5a  
M10*1.5 HEX NUT  
M10*81.5 HEX BOLT  
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Assembly  
Figure 6  
HANDRAIL ASSEMBLY  
Figure 6  
SCREW  
Locate bag labeled Figure 6. Locate  
Bracket Covers. Attach bracket Cover to  
the Handrail Assembly by lining up hole,  
and securing using one Screw, M5X0.8-12.  
Repeat for other side.  
Note: Do not overtighten screw, this will  
damage Bracket Cover.  
BRACKET COVER  
Figure 7  
LEFT HANDLEBAR  
RIGHT HANDLEBAR  
CONSOLE TUBE  
Figure 7  
Locate bag labeled Figure 7. Locate  
Handlebars. Attach Left Handlbar to  
Handlebar Assy using three M8*16mm Hex  
Bolts. Repeat for other handlebar.  
M8*16 HEX BOLT  
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Assembly  
Figure 8  
Figure 8  
Locate Console. Carefully feed Pulse Wires  
from the Console down the Console tube.  
Connect Upper Console Wire to the appro-  
priate location on the back of the Console.  
Secure Console to Console Tube using four  
Screws.  
Note: The four Console Screws will already  
be installed into the back of Console when  
you remove it from the box.  
Figure 9  
PULSE WIRE  
Figure 9  
Locate bag labeled Figure 9. Connect  
the Pulse Wires coming from the Pulse  
Handlebar Assy to the Pulse Wires from the  
Console. Secure Pulse Handlebar Assembly  
to Console Tube using six M6*10 Hex  
Socket Head Bolts.  
PULSE HANDLEBAR ASSY  
Note: Ensure that all wires are secure  
inside console tube. Be careful not to pinch  
wires.  
M6*10 HEX SOCKET BOLT  
CONGRATULATIONS!  
You have completed assembly of your Achiever Elliptical.  
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Console Instructions  
Take a few moments to review the console layout. Below is a overview of the console keys and  
their different functions.  
M
S
CONSOLE BUTTONS:  
MODE:  
To set function value for TIME, DIST, CAL, PULSE.  
RESET:  
Return to main function mode in STOP mode and clean all preset function values at zero.  
START/STOP:  
To start or stop training  
RECOVERY:  
To test heart rate recovery status.  
UP:  
To select training mode and adjust function value up.  
DOWN:  
To select training mode and adjust function value down.  
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Console Instructions  
FAN:  
Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the  
button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed  
based on the RPMs produced, the more RPMs produced the faster the fan speed will be.  
BODY FAT:  
Press the button to start body fat measurement.  
CONSOLE FUNCTIONS  
TIME:  
Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each  
increment is 1 second. Count down - If training with preset time, time will count down from  
preset to 00:00. Each preset increment or decrement is 1 minute between 1:00 to 99:00.  
SPEED:  
Display current training speed from 0.0 to maximum 99.9 km or ml.  
RPM:  
Display current training revolutions per minute.  
DISTANCE:  
Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each  
Increment 0.1 MPH/KM. Count down - If training with preset target, Distance will count down  
from preset to 0.00. Each preset increment or decrement is 0.1 KM (or ML) between 0.00 to  
99.90.  
CALORIES:  
Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal  
increment. Count down - If training with preset target, Calories will count down from preset  
calories to 0. Each preset increment or decrement is 10 cal from 0 to 990 cal.  
PULSE:  
Displays your current heart beat figures as soon as both hands are holding the pulse sensor.  
The monitor will detect your heart rate through hand grip sensors or chest strap (make sure  
that the plug in receiver has been attached to the console), with the chest strap giving the  
most accurate reading.  
WATT:  
Display current training watt figures.  
RECOVERY:  
After exercising for a period of time, keep holding on handgrips and press “RECOVERY” but-  
ton. All function display will stop except “TIME” starts counting down from 00:60 to 00:00.  
Screen will display your heart rate recovery status with the F1, F2 to F6. F1 is the best, F6  
is the worst. User may keep exercising to improve the heart rate recovery status. (Press the  
RECOVERY button again to return the main display.)  
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Console Instructions  
CALENDAR:  
Screen will display year/month/day in sleep mode. When the unit is plugged in, the console will  
prompt user to input correct information. Use the UP and DOWN button until correct year is  
found. Press Mode to select and move on to the Month. Repeat to input correct month and day.  
Note: All information will be saved until unit is unplugged.  
CLOCK:  
Screen will display time in sleep mode. Once the calendar is set, you will be able to input the  
correct time. Use the UP and DOWN buttons until the correct hour found. Press Mode to select  
and move on to the minutes. Repeat for to input correct minutes. Note: All information will be  
saved until unit is unplugged.  
TEMPERATURE:  
Screen will display room temperature in sleep mode.  
GENERAL INFORMATION:  
1. Start Pedaling or press any button to start Console.  
2. The Console will shut down after 4 minutes of no activity, and will display room temperature.  
3. To Reset Console press and hold the START/STOP button for 2 seconds.  
Note: The values calculated or measured by the console are for exercise purposes only, not for  
medical purposes.  
BMR:  
Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body  
at rest to maintain normal body functions.  
BMI:  
Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and  
height to gauge total body fat in adults.  
GETTING STARTED:  
Press the USER button. Press MODE to enter USER SELECT. Use the UP/DOWN to select a  
User. Press ENTER to select a User. Press the UP/DOWN key to select HEIGHT. Press ENTER  
to confirm the value. Use the UP/DOWN key to select WEIGHT. Press MODE to confirm value.  
Use the UP/DOWN key to select AGE. Press ENTER to confirm value. Use the UP/DOWN key to  
select GENDER. Press MODE to confirm value. Press START/STOP to enter program mode.  
PROGRAM INSTRUCTIONS:  
MANUAL PROGRAM:  
Allows the User to manually adjust tension settings throughout their workout. The default ten-  
sion level is 1. You may set Time or Distance for your workout.  
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Console Instructions  
Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME  
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm  
value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp  
Pulse Grips loosely with both hands to activate PULSE function. You can change the tension  
level at any time during your workout session by pressing the UP/DOWN buttons.  
PRESET PROGRAMS:  
Each Program is divided into ten intervals.  
Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME  
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm  
value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp  
Pulse Grips loosely with both hands to activate PULSE function.  
USER PROGRAM:  
It allows you to customize a workout session. This program is divided into 10 intervals. TIME,  
DISTANCE, KCAL and Tension can be set for each interval. The program will be stored in the  
Console’s memory after set-up.  
Use the UP/DOWN buttons to scroll to this program. Press MODE to select this program. TIME  
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press MODE to confirm  
value. Repeat steps for DISTANCE and KCAL. Column 1 will flash on display. Use the UP/  
DOWN keys to set Tension for this interval. Press MODE to confirm value. Repeat for Interval  
2-10. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to  
activate PULSE function. You can change the tension level at any time during your workout  
session by pressing the UP/DOWN buttons. If the tension level is changed during your exercise  
session, this new value will not be saved into the console.  
To make a permanent change, you must call up program again and repeat steps for each inter-  
val with new tension settings.  
WATT PROGRAM:  
In the program, the WATT function will keep a constant value. This means that if you pedal  
quickly, the tension will decrease, if you pedal slowly the tension will increase to maintain the  
Watt value entered.  
WATT = TORQUE (KGM) * RPM *1.03. For this program you must choose to set a TIME or a  
DISTANCE. Use the UP/DOWN buttons to scroll to this program. Press MODE to select this  
program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press  
ENTER to confirm value. Repeat steps for DISTANCE, KCAL and WATT. Press START/STOP to  
begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function.  
HEART RATE PROGRAMS:  
Heart rate control programs are designed to automatically adjust the elliptical's resistance to  
keep your heart rate at a predetermined level based on the selected Heart Rate program. Each  
Heart Rate program is designed with a specific goal.  
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Console Instructions  
In all Heart Rate Control programs, the console only accepts the heart rate signal from the  
chest strap transmitter. Make sure that the Heart Rate Receiver is plugged into the side of the  
Console. The chest strap will not function if it is not plugged in. Once the Heart Rate Receiver  
is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest  
strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip  
sensors.  
Proper Installation of Heart Rate Receiver  
It is suggested on the Chest Strap Transmitter positioning that you place the transmitter as  
close to your heart as possible, against the skin about 1-2 inches below the pectoral muscles.  
For best results, moisten the back of the transmitter for better contact.  
There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85%  
HRC. The Console will adjust the Tension to keep you within your Target Heart Rate ± 5.  
Example: The tension will increase if your Heart Rate is below the Target Heart Rate. The  
tension will decrease if your Heart Rate is higher that your Target Heart Rate.  
Press MODE until Program number shows on display. Use the UP/DOWN buttons to scroll to  
this program. Press MODE and set values for TIME, DISTANCE, KCAL, AGE and TARGET HEART  
RATE. Use the UP/DOWN keys to adjust the values. Press MODE after correct value shows on  
display. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to  
activate PULSE function. You may also choose the TARGET HEART RATE WORKING PROGRAM  
under the 3 main HEART RATE PROGRAMS. This allows the user to set a TARGET HEART RATE  
to exercise at for a period of TIME or a set DISTANCE.  
BODY FAT PROGRAM:  
This program is designed to calculate body fat ratio and to design a specific tension profile. In  
order to use this program correctly, make sure the personal data has been input and correct.  
Press the BODY FAT button, and hold on to the hand grips to start body fat testing. The console  
will display "- - - - - - - - " while testing is in progress. After 8 seconds, you will see the BODY  
FAT in percentage and BMI. If the console has experienced an error, it will display one of the  
following error codes:  
"E-1" - When the console displays this error, it means you did not put your hands  
properly on the sensor. Please try again.  
"E-4" - When the console displays this error, it means that the BODY FAT is out of range.  
After BODY FAT testing is completed, press the BODYFAT button to continue workout.  
Note: For a more accurate reading, hold the handgrip with both hands. This is  
especially important in Heart Rate Mode or when performing Body Fat or Fitness Test.  
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Console Instructions  
Body Fat  
Body Mass Index  
Body Type  
Athlete  
Lean  
Female Male  
<17% <10%  
17-22% 10-15%  
22-25% 15-18%  
Body Type  
Range  
Underweight <18.5  
Ideal  
Overweight  
Obese  
18.5-25  
25-30  
>30  
Average  
Above Avg 25-29% 18-20%  
Overweight 29-35% 20-25%  
Obese  
35+%  
25+%  
FITNESS TEST: (Pulse Recovery Feature)  
The fitness test compares your pulse rate before and after training. You will notice that your  
fitness will improve with regular exercise.  
Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.  
Timer will count down from 60 seconds. Your personal fitness will display on the screen.  
(F1-F6)  
F1 = Excellent  
F2 = Good  
F3 = Fair  
F4 = Below Average  
F5 = Poor  
F6 = Very Poor  
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Monitoring Your Heart Rate  
Monitoring Your Heart Rate  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to  
work within your target heart rate zone. The American Heart Association (AHA) defines this tar-  
get as 60%-75% percent of your maximum heart rate.  
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your  
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from  
one person to another, but use this number to find your approximate effective target zone. For  
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart  
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly  
against your neck, or against your wrist over the main artery. After finding your pulse, count  
the number of beats in 10 seconds. Multiply the number of beats by six to determine your  
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after  
warming up, during your workout and two minutes into your cool down, to accurately track  
your progress as it relates to better fitness.  
During your first several months of exercising, the AHA recommends aiming for the lower part  
of the target heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-  
ous unless you are in top physical condition. Exercising below 60% of your maximum will result  
in minimal cardiovascular conditioning.  
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop  
exercising, or if it’s higher than normal the morning after exercising, your exertion may have  
been too strenuous for your current fitness level. Rest and reduce the intensity next time.  
Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety  
of different factors (including medication, emotional state, temperature and other conditions)  
can affect the target heart rate zone that is best for you. Your physician or health care profes-  
sional can help you determine the exercise intensity that is appropriate for your age and condi-  
tion.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHZ)  
MHZ x .60 = 60% of your maximum heart rate.  
MHZ x .75 = 75% of your maximum heart rate.  
For example, if you are 30 years old, your calculations will be as  
follows:  
220 - 30 = 190  
190 x .60 = 114 (low end or 60% of MHZ)  
190 x .75 = 142 (high end or 75% of MHZ)  
30 year-old (THR) Target Heart Rate would be 114-142  
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Warm Up Exercises  
EXERCISE GUIDELINES  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Warming up prepares the body for the exercise by increasing circulation, supplying more oxy-  
gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of  
stretching and light exercise to warm up. The photos on this page show several forms of basic  
stretching you may perform before your workouts. In order to achieve an adequate warm-up,  
perform each stretch three times.  
TOE TOUCH STRETCH  
Stand, bending your knees slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. This will stretch your hamstrings, back of knees, and  
back.  
HAMSTRING STRETCH  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. This will stretch your hamstrings, lower back,  
and groin.  
CALF/ACHILLES STRETCH  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. To  
cause further stretching of the Achilles tendon, bend your back  
leg as well. This will stretch your calves, Achilles tendons, and  
ankles.  
QUADRICEPS STRETCH  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. This will  
stretch your quadriceps and hip muscles.  
INNER THIGH STRETCH (Image not Shown)  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. This will stretch your quadriceps and hip  
muscles.  
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Trouble Shooting Guide  
Symptom  
Possible Cause  
Solution  
DC adapter is not plugged into  
wall outlet?  
Plug DC adapter into wall outlet  
DC adapter is cord is not  
plugged into Achiever?  
Plug DC adapter cord into Achiever power socket  
Console has no power  
Console cable is not  
connected?  
Verify that console cable is connected properly  
Call the Ironman Fitness service number  
The computer is faulty?  
Check that the sensor magnet is correctly fitted and  
passes in front of the sensor  
Check that the gap between sensor and the magnet  
is 3mm or less  
Computer isn't receiving a  
signal from the sensor?  
Strides/Min or Speed  
shows 0  
Check that all the computer plugs and sockets are  
correctly and firmly connected  
Check that the computer wires are not damaged  
If all above checks are okay, then replace sensor  
Call the Ironman Fitness service number  
The sensor is faulty?  
The computer is faulty?  
Check that the pulse plugs are firmly inserted into  
the sockets  
Check to make sure that the batteries in the chest  
strap are installed correctly  
Replace the chest strap batteries  
Check to see if the receiver is properly installed  
No HR signal or incorrect  
HR signal  
Computer is receiving a faint  
or intermittent pulse signal  
Check to see if the chest strap is being properly  
worn by user - if skin is extremely dry, then  
moisten contact points on chest with water and try  
again  
If problem still exists then call the Ironman Fitness  
service number  
Symptoms include an  
unusually loud noise coming  
from the motor, which means  
the gears are not meshing  
correctly  
Try reversing the resistance and try again. If this  
fails, then replace the motor.  
Noise from motor  
CLEANING/MAINTENANCE -  
Your Achiever Elliptical has been manufactured to withstand many hours of use with minimal  
maintenance. It may occasionally require silicone to be sprayed on the moving parts (available  
at most stores).  
Periodically wipe down your machine with mild, soapy water or a diluted general purpose  
household cleaner. Machine should be wiped down to remove sweat after each use.  
19  
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Parts List  
Achiever Elliptical Parts List Rev A  
Ref #  
Part #  
Description  
Qty Ref #  
Part #  
Description  
Qty  
2
1
3
3
3
3
14  
8
6
6
2
1
1
1
4
4
4
2
2
1
1
1
3
1
1
1
1
2
2
2
2
8
1
1
2
2
2
2
2
2
2
2
4
4
2
1
3
4
1
2CTS 311-00078 DRIVE PULLEY, CENTER-G/ACHIEVER  
21K5 310-00187 MAGNET AND BRACKET, CENTER-G/ACHIEVER  
2DAK 304-00019 BELT, POLY-V BELT PJ450  
1
1
1
1
1
1
2
2
1
1
1
1
1
16  
24  
16  
11  
3
1
1
1
1
1
1
2
1
1
1
2
2
1
2
2
2
6
4
1
1
1
1
1
1
1
1
2
2
4
4
2
2
2D3F 305-00152 BRACKET COVER, CENTER-G/ACHIEVER/CDT  
2GVB 307-00133 AC ADAPTER, ACHIEVER/CDT  
2HMB 302-01341 CROWN NUT, M10*1.5  
2GQ0 305-00167 COVER, SIDE LEFT TOP, ACHIEVER  
2GPY 305-00168 COVER,SIDE LEFT OUTSIDE W/LOGO ACHIEVER  
2GPZ 305-00169 COVER, SIDE LEFT INNER, ACHIEVER  
2D2K 306-00680 FLYWHEEL COVER, (NEW STYLE)  
2CTM 330-00088 CENTER SHAFT ASSEMBLY, CENTER-G  
2CTN 330-00087 CRANK SHAFT, CENTER-G/ACHIEVER/CDT  
2CTQ 311-00079 DRIVEN WHEEL, CENTER-G/ACHIEVER/DCT  
2GPX 305-00170 COVER, SIDE RIGHT TOP, ACHIEVER  
2GPW 305-00171 COVER, SIDE RIGHT INNER, ACHIEVER  
2GPV 305-00172 COVER, SIDE RIGHT OUTER, W/LOGO ACHIEVER  
0KRK 302-00144 U-TYPE NUT M5-12MM  
2B5V 302-00111 CR. RE. PAN HD. SCREW M5*0.8-16MM  
0K94 302-00115 CR. RE. TRUSS HD. TAPPING SCREW M5*12-16  
0K4R 302-01291 CR.-RE. TRUSS HD. SCREW M5*0.8-12  
21X8 302-01304 SPACER, CENTER-G/ACHIEVER/CDT  
2H7B 306-00693 SLEEVE ASSY, ACHIEVER  
2HMC 302-01340 M10*1.5-120, HEX. SOC. TRUSS  
0J6C 302-01342 FLAT WASHER, M10*20-2  
2HMD 302-01339 M10*1.5-80, HEX. SOC. TRUSS HEAD SCREW  
2HDU 302-01343 M5*0.8-8, CRE.RE. TRUSS, HEAD SCREW  
2J78 302-01344 M8*1.25-12, HEX SOC HEAD CAP BOLT  
2HG6 302-01293 HEX.SOCKET HD.CAP SCREWS M8X1.25-16  
2HDZ 302-01345 M6*1.0-10, HEX SOC TRUSS HEAD SCREW  
2CU3 302-01301 CENTER SHAFT WASHER  
2GQS 305-00173 COVER, ACHIEVER  
2GP0 323-00416 FRAME ASSY, ACHIEVER/CDT  
2GTT 313-00368 LEAD WIRE ASSY, 1300MM ACHIEVER/CDT  
0JEJ 302-01296 C-RING A-25  
0KNM 302-01287 . NUT, M10X1.5 CT=8  
26LH 310-00114 LEVELER  
2GQU 306-00696 END CAP, BASE FRAME ACHIEVER/CDT  
2AX2 306-00668 TRANSPORTATION WHEEL, CENTER-G  
2GRH 323-00417 IRON PLATE, LEFT ACHIEVER  
2H7C 306-00694 SLEEVE, ACHIEVER  
2HNU 319-00235 IDLER WHEEL ASSY, E06KY2  
21AA 319-00221 BRACKET, IDLER BELT TENSION ASSEMBLY  
21A9 319-00236 IDLER WHEEL AXLE, ACHIEVER  
21A8 319-00237 IDLER WHEEL BRACKET, ACHIEVER  
0HVY 331-00095 BALL BEARING 6204ZZ  
2GQT 323-00418 IRON PLATE, RIGHT ACHIEVER  
2GVA 313-00369 REED SWITCH, ACHIEVER/CDT  
0K3X 302-01292 CR.RE. PAN HD. SCREW & WASHER M5*0.8-14  
01HL 307-00110 D.C MOTOR ASS'Y, CENTER-G/ACHIEVER/CDT  
2HSA 323-00419 HANDRAIL UPPER ASSY, LEFT ACHIEVER  
2HSC 323-00420 PEDAL TUBE ASSY, LEFT ACHIEVER  
2HS8 323-00422 HANDRAIL UPPER ASSY, RIGHT ACHIEVER  
2D3C 305-00150 SHAFT COVER RIGHT, CENTER-G  
2D3E 305-00151 SHAFT COVER LEFT, CENTER-G  
2GQH 323-00421 HANDRAIL ASSY, RIGHT ACHIEVER  
2D3G 306-00622 PEDALS, EVO-1, CENTER-G/ACHIEVER/CDT  
2DBH 302-00119 CR.RE. PAN HD. SCREW & WASHER M5*0.8-20  
2HSB 323-00423 PEDAL TUBE ASSY, RIGHT ACHIEVER  
2GQ7 323-00424 LINKAGE ASSY, LEFT ACHIEVER  
22QV 302-01277 HEX. SOC. TRUSS HD. SCREW M10*1.5-20  
0J93 302-01307 SPRING WASHER, M10, BLACK  
2CZP 302-01295 HEX. SOC. HD. CAP BOLT M12*1.75-55 BLACK  
2CTC 306-00945 COLLAR, NYLON, CENTERG/ACHIEVER/CDT  
2CS3 306-00669 SHAFT SLEEVE, CENTER-G/ACHIEVER/CDT  
2CU9 319-00223 COLLAR, POM, CENTERG  
0JEG 302-00109 C-RING A-20  
22LR 302-00108 C-RING A-16  
2H4J 302-01349 RETAINING RING, ACHIEVER  
0KNX 302-01350 HEX NUT, 3/8*24  
0J9U 302-01351 SPRING WASHER, 3/8" BLACK  
2H66 302-01348 M10*1.5-210, HEX HEAD BOLT  
21NP 302-01280 HEX. HD. BOLT M12*1.75-110, ZINC  
2GQP 310-00193 RETAINING CLIP, ACHIEVER  
21LG 319-00225 COLLAR, CENTERG  
0KR0 302-01285 LOCKING NUT, M12*1.75 T12  
0K2C 302-01293 HEX.SOCKET HD.CAP SCREWS M8X1.25-16  
2GQN 311-00082 MAGNETIC BRAKE ASSY, ACHIEVER  
2GTU 313-00366 POWER SOURCE SPCKET, 600MM ACHIEVER  
2GU0 307-00131 CHEST STRAP, ACHIEVER  
2GSH 307-00132 CONSOLE, ACHIEVER/CDT  
2GQ8 323-00411 HANDLEBAR ASSY, ACHIEVER  
2GQA 323-00412 SET PLATE, ACHIEVER  
2CU8 319-00229 SHAFT WHEEL W/BALL BEARING, NO LIP  
2DUW 302-01303 RETAINING RING, CENTER-G  
2GTS 313-00367 UPPER CONSOLE WIRE, 2464*24AWG*1200MM  
2GQB 323-00415 CONSOLE TUBE W/LOGO, ACHIEVER  
21B8 302-01282 HEX. HD. BOLT M10*1.5-20, ZINC  
0J9C 302-01308 SPRING WASHER, M10, ZINC  
2DM4 302-01352 WASHER, HANDLEBAR ACHIEVER/CDT  
2GPG 306-00695 END CAP, HANDLEBAR ACHIEVER/CDT  
22RR 302-01276 HEX. NUT M10*1.5,T8 ZINC  
27JR 302-01312 HEX. SOC SET SCREW, M5*6  
0J4Z 302-01294 FLAT WASHER, 12X20-3  
2CRJ 330-00087 CRANK SHAFT, CENTER-G/ACHIEVER/CDT  
2GQ4 323-00425 LINKAGE ASSY, RIGHT ACHIEVER  
0K2W 302-01131 BOLT M5*12 TRI-5.3E  
2CU7 302-01273 HEX. HD. BOLT M10*1.5-80, BLACK  
2JQV 307-00134 HRC RECEIVER, ACHIEVER/CDT  
21BA 302-01281 HEX. HD. BOLT M10*1.5-81.5  
20  
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Exploded View  
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Warranty Information  
Residential Warranty  
Frame: Lifetime  
Parts: 2 Year  
Labor: 1 Year  
This Limited Warranty applies in the United States and Canada to products manufactured or distributed by  
Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is  
listed above in the table.  
Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman  
reseller is free from defects in materials or workmanship under normal use during the warranty period. Your  
sales receipt, showing the date of purchase of the Product, is your proof of purchase. This warranty only  
extends to you, the original purchaser. It is not transferable to anyone who subsequently purchases the Product  
from you. It excludes expendable parts (wear items). Wear items pertain to components that might need to be  
replaced due to normal wear and tear. These items vary per product but will include pedal straps, seats, grips,  
chains, bottom bracket assemblies, pads, etc. Please contact an Ironman customer service representative for  
specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through an  
Ironman Fitness authorized dealer unless otherwise authorized by Ironman Fitness in writing.  
During the warranty period Ironman will repair or replace (at Ironman’s option) the product if it becomes  
defective, malfunctions, or otherwise fails to conform with this Limited Warranty under normal use. In repair-  
ing the Product, Ironman may replace defective parts, or at the option of Ironman, serviceable used parts that  
are equivalent to new parts in performance. All exchanged parts and Products replaced under this warranty  
will become the property of Ironman. Ironman reserves the right to change manufacturers of any part to cover  
any existing warranty.  
This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other  
charges associated with transportation of the parts or Product.  
To obtain warranty service, you must contact an Ironman authorized retailer, service technician or Ironman  
Fitness at our phone number located in this manual. Any parts determined to be defective must be returned to  
Ironman to obtain warranty service. You must prepay any shipping charges, export taxes, custom duties and  
taxes, or any other charges associated with transportation of the parts or Product. In addition, you are respon-  
sible for insuring any parts or Product shipped or returned. You assume the risk of loss during shipment. You  
must present Ironman with proof-of-purchase documents (including the date of purchase). Any evidence of  
alteration, erasing or forgery of proof-of-purchase documents will be cause to void this Limited Warranty.  
This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman  
reseller. This Limited Warranty does not extend to any Product that has been damaged or rendered defective;  
(a) as a result of accident, misuse, or abuse; (b) by the use of parts not manufactured or sold by Ironman; (c)  
by modification of the Product or normal wear and tear; (d) operation on incorrect power supplies; or (e) as a  
result of service by anyone other than Ironman, or an authorized Ironman warranty service provider. Product  
on which the serial number has been defaced or removed is not eligible for warranty service. Should any  
Product submitted for warranty service be found ineligible, an estimate of repair cost will be furnished and  
the repair will be made if requested by you upon Ironman’s receipt of payment or acceptable arrangements for  
payment.  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES NO OTHER  
WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF  
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. IRONMAN EXPRESSLY  
DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED  
WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED  
WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR  
INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS  
ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF  
INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION  
MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal rights and you may also have  
other rights that may vary from state to state. This is the only expressed warranty applicable to Ironman-brand-  
ed products. Ironman neither assumes nor authorizes anyone to assume for it any other express warranty.  
PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO  
REGISTER YOUR UNIT WITH IRONMAN FITNESS.  
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Customer Service  
1.800.750.IRON  
1.800.750.4766  
Ironman Fitness  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.  
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