315-00032
07/05 Rev B
Official product of the Ironman Triathlon
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ASSEMBLY INSTRUCTIONS
ASSEMBLY PARTS LIST
PART #
DESCRIPTION
QTY
1
Handlebar
1
1
2
1
1
4
4
1
1
1
1
8
T-Pop Pin
10
Screw
11
Guard/Bottle Cage
Front Stabilizer
Allen Bolt
26
30
31
Washer
41
Rear Stabilizer
Right Pedal
Left Pedal
Wrench
50R
50L
See Below
STEP 1
15mm for pedals
Install the Pop Pin (8) into the head tube using wrench.
ADJUSTABLE WRENCH
Insert the Handlebar (1) into the head tube and secure with Pop Pin (8).
Make sure the Pop Pin (8) settles into the desired hole and then secure
it firmly.
21mm for T pop pin
2
3
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ASSEMBLY INSTRUCTIONS
ASSEMBLY INSTRUCTIONS
STEP 2
STEP 3
Secure the Water Bottle Cage (11) to the main frame using the two
Screws (10).
Attach the Front Stabilizer (26) to the main frame using two Allen Bolts
(30) and two Washers (31). Please make sure that the adjustable feet
are on the bottom and the trasport wheels are facing up and towards
the front of the bike as pictured.
Thread the Right Pedal (50R) to the right side arm of the bike using the
wrench provided. The Right Pedal has “R” marked on the spindle.
Please note that the Right Pedal is right-hand threaded which must be
turned clockwise to tighten.
Attach the Rear Stabilizer (41) to the main frame using two Allen Bolts
(30) and two Washers (31). Please also be aware that the adjustable
feet are on the bottom.
Thread the Left Pedal (50L) to the left side arm of the bike using the
wrench provided. The Left Pedal has “L” marked on the spindle.
Please note that the Left Pedal is left-hand threaded which must be
turned counter clockwise to tighten.
4
5
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ASSEMBLY INSTRUCTIONS
Moving Your 112M Bike
To move the bike, carefully lift the rear end of the bike by pushing down
on the front of the handlebars. Steer the bike to another location. Be
gentle while moving the unit as any sharp impact can affect the opera-
tion.
Leveling Your 112M Bike
The 112M Bike can be leveled to compensate for uneven surfaces. To
level the bike, raise or lower the four leveling bolts located on the under-
side of the front and rear stabilizers by screwing them in or out as need-
ed.
Maintenance
Use a damp cloth to wipe your 112M Bike free from sweat after each
use.
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise work-
out, it is important to work within your target heart rate zone. The
American Heart Association (AHA) defines this target as 60%-75% per-
cent of your maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your
age from 220. Your maximum heart rate and aerobic capacity naturally
decreases as you age. This may vary from one person to another, but
use this number to find your approximate effective target zone. For
example, the maximum heart rate for an average 40 year-old is 180
bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm.
See Fitness Safety on page 8.
STEP 4
You have completed the assembly of your new Ironman 112M Bike.
Please read on for more important information related to operating and
maintaining your 112M.
Before beginning your workout, check your normal resting heart rate.
Place your fingers lightly against your neck, or against your wrist over
the main artery. After finding your pulse, count the number of beats in
10 seconds. Multiply the number of beats by six to determine your pulse
rate per minute. We recommend taking your heart rate at these times;
at rest, after warming up, during your workout and two minutes into your
cool down, to accurately track your progress as it relates to better fit-
ness.
6
7
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During your first several months of exercising, the AHA recommends
aiming for the lower part of the target heart rate zone-60%, then gradu-
ally progressing up to 75%. According to the AHA, exercising above
75% of your maximum heart rate may be too strenuous unless you are
in top physical condition. Exercising below 60% of your maximum will
result in minimal cardiovascular conditioning.
TARGET HEART RATE ZONE
200
195
Check your pulse recovery rate – If your pulse is over 100 bpm five
minutes after you stop exercising, or if it’s higher than normal the morn-
ing after exercising, your exertion may have been too strenuous for
your current fitness level. Rest and reduce the intensity next time.
100%
190
185
180
175
170
165
160
Serious
Athletic
Training
Range
155
132
85%
170
166
FITNESS SAFETY: A variety of different factors (including medica-
tion, emotional state, temperature and other conditions) can affect
the target heart rate zone that is best for you. Your physician or
health care professional can help you determine the exercise
intensity that is appropriate for your age and condition.
162
157
153
149
145
140
136
Cardiovascular
Conditioning
Range
150
146
75%
143
139
135
131
128
124
120
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
Fat Burning
Range
116
93
220 - age = maximum heart rate (MHR).
60%
120
117
114
111
108
105
102
99
MHR x .60 = 60% of your maximum heart rate.
MHR x .75 = 75% of your maximum heart rate.
96
20 25 30
35
40 45
50
55 60 65
For example, if you are 30 years old, your calculations will be as fol-
lows:
AGE
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
30 year-old (THR) Target Heart Rate would be 114-142.
8
9
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PARTS LIST
EXPLODED VIEW
112M Parts List Rev C
REF #
PART #
323-00035
302-00320
302-00323
328-00025
DESCRIPTION
QTY
1
12
11
1
1
1
1
2
1
1
2
1
1
1
1
1
1
1
1
1
1
4
2
2
4
4
1
2
1
2
4
4
1
1
1
1
1
1
1
1
4
4
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
2
3
4
HANDLEBAR 112M
WASHER 16*6.5*1MM
PAN HEAD ALLEN BOLT M5*12MM M-CT & 112M
RACING PAD R
4-1 328-00026
RACING PAD L
5
6
7
8
9
310-00131
310-00138
306-00360
310-00132
310-00133
TENSION CONTROL KNOW M-CT & 112M
ACOUSTIC GROMMET (NYLON)
SLEEVE, 112M
T-POP PIN (HANDLEBAR STEM ) M-CT & 112M
T-POP PIN (SEAT POST) M-CT & 11M
ROUND HEAD ALLEN BOLT #10 112M
BOTTLE CAGE 112(OLD STYLE)
FRAME M-CT & 112M
10 302-00418
11 310-00139
12 323-00186
13 302-00084
14 306-00371
15 302-00419
16 302-00420
17 310-00017
18 302-00421
19 302-00422
20 310-00017
21 306-00243
22 302-00332
23 306-00244
24 302-00433
25 306-00603
26 323-00187
27 302-00333
28 319-00015
29 306-00248
30 302-00334
31 302-00329
33 319-00016
34 302-00336
35 302-00337
36 311-00013
37 330-00054
40 319-00017
41 323-00189
42 323-00082
43 302-00341
43-1 302-00342
44 328-00027
45 319-00018
46 319-00019
47 319-00020
48 319-00021
49 302-00343
50 306-00111
51 319-00022
51-1 302-00344
51-2 306-00248
52 319-00023
53 302-00345
54 330-00035
55 319-00025
56 310-00135
56-1 302-00346
56-2 319-00026
56-3 302-00328
BRAKE ASSEMBLY W/O BRAKE SHOE 112M
ACOUSTIC GROMMET (PVC) 112M
WASHER #15 112M
NYLON NUT #16 112M
BRAKE PADS (L&R) 112M
POSITIONED NUT #18 112M
NYLON NUT #19 112M
BRAKE PADS (L&R) 112M
FOOT CAP M-CT & 112M
ROUND HEAD ALLEN BOLT M6*1.0*40
TRANSPORT WHEEL M-CT & 112M
LEVER NUT #24 112M
LEVELER FOOT M-CT & 112M
FRONT STABILIZER M-CT & 112M
FLANGE NUT M12*1.25 M-CT & 112M
FLYWHEEL DROPOUT PLATE (L ) M-CT & 112M
END CAP M-CT & 112M
Pan Head Allen Bolt M8*1.25*16 M-CT & 11
FLAT WASHER 13*5 M-CT & 112M
EZ RELEASE SET M-CT & 112M
SNAP RING M-CT & 112M
SPACER M-CT & 112M
FLYWHEEL (MAIN) 112M
HUB AXLE SET
FLYWHEEL DROPOUT PLATE (R ) M-CT & 112M
REAR STABILIZER M-CT & 112M
SEAT POST 112M
PAN HEAD ALLEN BOLT M6*1.0*12
SPRING WASHER M6
SEAT M-CT & 112M
UPPER SEAT SLIDER ASSEMBLY M-CT & 112M
LOWER SEAT SLIDER ASSEMBLY M-CT & 112M
STEP PLATE M-CT & 112M
CHAIN GUARD ( INNER ) M-CT
PAN HEAD ALLEN BOLT M6*1.0*8
PEDAL 112M
CRANK (L) M-CT
B/B BOLT M8*1.25
END CAP M-CT & 112M
BOTTOM BRACKET W/ ADAPTOR M-CT
CHAIN 114 LINKS
CHAIN WHEEL SET
CHAIN GUARD ( OUTER ) M-CT
T-POP PIN (SLIDER)
DESPRESSED SPRING
SLIDING GROOVE M-CT
ROUND HEAD SCREW M5*0.8*30 M-CT & 112M
#
315-00032
OWNER'S MANUAL, 1121M 0
11
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IRONMAN FITNESS LIMITED WARRANTY
Residential Warranty
30 Years Frame
3 Years Parts
Commercial Warranty
15 Years Frame
2 Years Parts
1 Year Labor
1 Year Labor
1 Year Wear Items
6 Months Wear Items
This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman
Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the
table.
Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is
free from defects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing
the date of purchase of the Product, is your proof of purchase. This warranty only extends to you, the original purchaser.
It is not transferable to anyone who subsequently purchases the Product from you. It excludes expendable parts (wear
items). Wear items pertain to components that might need to be replaced due to normal wear and tear. These items vary
per product but will include pedal straps, seats, grips, chains, bottom bracket assemblies, pads, etc. Please contact an
Ironman customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the
product is purchased through an Ironman Fitness authorized dealer unless otherwise authorized by Ironman Fitness in
writing.
During the warranty period Ironman will repair or replace (at Ironman’s option) the product if it becomes defective, mal-
functions, or otherwise fails to conform with this Limited Warranty under normal use. In repairing the Product, Ironman
may replace defective parts, or at the option of Ironman, serviceable used parts that are equivalent to new parts in per-
formance. All exchanged parts and Products replaced under this warranty will become the property of Ironman. Ironman
reserves the right to change manufacturers of any part to cover any existing warranty.
This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or any other charges asso-
ciated with transportation of the parts or Product.
To obtain warranty service, you must contact an Ironman authorized retailer, service technician or Ironman Fitness at
our phone number located in this manual. Any parts determined to be defective must be returned to Ironman to obtain
warranty service. You must prepay any shipping charges, export taxes, custom duties and taxes, or any other charges
associated with transportation of the parts or Product. In addition, you are responsible for insuring any parts or Product
shipped or returned. You assume the risk of loss during shipment. You must present Ironman with proof-of-purchase
documents (including the date of purchase). Any evidence of alteration, erasing or forgery of proof-of-purchase docu-
ments will be cause to void this Limited Warranty.
This warranty does not extend to any product not purchased from Ironman or from an authorized Ironman reseller. This
Limited Warranty does not extend to any Product that has been damaged or rendered defective; (a) as a result of acci-
dent, misuse, or abuse; (b) by the use of parts not manufactured or sold by Ironman; (c) by modification of the Product
or normal wear and tear; (d) operation on incorrect power supplies; or (e) as a result of service by anyone other than
Ironman, or an authorized Ironman warranty service provider. Product on which the serial number has been defaced or
removed is not eligible for warranty service. Should any Product submitted for warranty service be found ineligible, an
estimate of repair cost will be furnished and the repair will be made if requested by you upon Ironman’s receipt of pay-
ment or acceptable arrangements for payment.
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES NO OTHER WARRANTIES,
EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A
PARTICULAR PURPOSE. IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED
WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF
THIS LIMITED WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR
INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN
IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAM-
AGES, SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU. This Limited Warranty gives you
specific legal rights and you may also have other rights that may vary from state to state. This is the only expressed
warranty applicable to Ironman-branded products. Ironman neither assumes nor authorizes anyone to assume for it any
other express warranty.
PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO REGISTER
YOUR UNIT WITH IRONMAN FITNESS.
12
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IRONMAN FITNESS
4009 DISTRIBUTION DRIVE
SUITE 250
GARLAND, TEXAS 75041
ironmanfitness.com
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