NOTE:
Please read all instructions
carefully before using this
product
HOME GYM
MSS-1600
Table of Contents
Safety Notice
Hardware Pack
Assembly Instruction
Parts List
Resistance Chart
Warranty
Ordering Parts
Model
MSS-1600
Retain This
Manual for
Reference
08-14-09
IMPEX® INC.
14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746
Tel: (800) 999-8899 Fax: (626) 961-9966
OWNER'S
MANUAL
Download from Www.Somanuals.com. All Manuals Search And Download.
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running
or aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or
physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. A spotter is recommended during exercise.
13. Do not intend to insert weight selector pin while the weight stack or top plate
is in elevated position.
14. Be certain the weight Selector Pin is completely inserted.
15. Never use dumbbells or other means to increase the weight resistance. Use only weight
plates provided by manufacturer.
16. This machine is designed and intended for home and consumer use only, not for
commercial use.
CARE AND MAINTENANCE
1. Lubricate moving parts with WD-40 or light oil periodically.
2. Inspect and tighten all parts before using the machine.
3. The machine can be cleaned using a damp cloth and mild non-abrasive detergent.
DO NOT use solvents.
4. Maximum user’s weight: 300 lbs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX INC. ASSUMES
NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
2
Download from Www.Somanuals.com. All Manuals Search And Download.
WARNING LABEL REPLACEMENT
The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame. If the labels are
missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the
location shown.
3
Download from Www.Somanuals.com. All Manuals Search And Download.
HARDWARE PACK
NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.
4
Download from Www.Somanuals.com. All Manuals Search And Download.
HARDWARE PACK
NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.
5
Download from Www.Somanuals.com. All Manuals Search And Download.
HARDWARE PACK
NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.
6
Download from Www.Somanuals.com. All Manuals Search And Download.
HARDWARE PACK
7
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY INSTRUCTION
Tools Required for Assembling the Machine: Two Adjustable Wrenches and
Allen Wrenches. NOTE: It is strongly recommended that this machine to be
assembled by two or more people to avoid possible injury.
STEP 1 (See Diagram 1)
A.) Insert the two Guide Rods (#5) into the holes on the Rear Stabilizer (#2). Secure
each Guide Rod with one M10 x 1” Allen Bolt (#65) and ∅ ¾” Washer (#74) from
the bottom. Slide two Ø2” Rubber Bumpers (#50) onto the Guide Rods.
B.) Do not tighten Nuts and Bolts starting from until instructed to do so.
C.) Attach the rear of Main Base Frame (#1) to the Rear Stabilizer. Secure them with
two M10 x 2 ¾” Allen Bolts (#69), one 4 3/8” Curved Bracket (#21), two Ø ¾”
Washers (#74).
D.) Attach the Vertical Frame (#3) onto the Main Base Frame. Secure them with two
M10 x 2 3/8” Carriage Bolts (#61), one 5 1/8” Curved Bracket (#22), two Ø ¾”
Washers (#74), and two M10 Aircraft Nuts (#76).
DIAGRAM 1
8
Download from Www.Somanuals.com. All Manuals Search And Download.
STEP 2 (See Diagram 2)
A.) Slide 9 Weight Plates (#29) onto the Guide Rods (#5). Make sure the deep groove on the
Weight Plates all face the back of the machine and downward. Align the holes on the Weight
Plates. Insert a Selector Rod (#14) through the center hole. Use a Weight Selector Pin (#36)
to select the number of Weight Plates to exercise. Note: Each Weight Plate weights
approximately 10 lbs. Please refer to the Weight Resistance Chart in page 23.
B.) Slide the Selector Stem (#28) onto the Guide Rods.
C.) Attach the holes on the Upper Frame (#4) onto the Guide Rods. Place the Upper Frame
onto the Vertical Frame (#3).
D.) Secure the Upper Frame to the Guide Rods with two M10 x 1” Allen Bolts (#65) and Ø ¾”
Washers (#74).
E.) Secure the Upper Frame to the Vertical Frame with two M10 x 2 3/8” Carriage Bolts (#61),
one 5 1/8” Curved Bracket (#22), two ∅ ¾” Washers (#74), and two M10 Aircraft Nuts (#76).
F.) Securely tighten all Nuts and Bolts installed in Step-1 and Step-2.
9
Download from Www.Somanuals.com. All Manuals Search And Download.
DIAGRAM-2
10
STEP 3 (See Diagram 3)
Download from Www.Somanuals.com. All Manuals Search And Download.
A.) Attach the Seat Support (#9) to Vertical Frame (#3). Secure it with two M10 x 2 3/8” Carriage
Bolts (#61), one 5 1/8” Curved Bracket (#22), two Ø ¾” Washers (#74), and two M10 Aircraft
Nuts (#76).
B.) Place the Seat (#26) onto the Seat Support. Secure it with two M8 x 2 1/8” Allen Bolts (#71)
and Ø 5/8” Washers (#73).
C.) Attach the Arm Curl Pad (#27) to Arm Curl Stand (#77). Secure it with two M8 x 5/8” Allen
Bolts (#72) and two Ø 5/8” Washers (#73). Insert the Arm Curl Stand into the opening on
Seat Support. Use a Lock Knob (#44) to secure the Arm Curl Stand at desired height.
D.) Attach two ∅ ¾” Bushings (#40) to the Leg Developer (#10). Attach the Leg Developer to
the bracket on the Seat Support. Secure it with one M10 x 3 1/8” Allen Bolt (#70), two Ø ¾”
Washers (#74), and one M10 Aircraft Nut (#76). Do not over tighten the Bolt and Nut.
Make sure the Leg Developer is able to swivel on the Bolt (#70).
E.) Insert the 16 7/8” Long Foam Tube (#20) halfway through the hole on the Seat Support.
Insert the 15 ¾” Foam Tube (#19) halfway through the hole on Leg Developer. Push four
Foam Rolls (#38) onto the Tubes from both ends. Cover each end with a Foam Roll End
Cap (#57).
DIAGRAM 3
11
STEP 4 (See Diagram 4)
Download from Www.Somanuals.com. All Manuals Search And Download.
A.) Attach two Ø 1” Bushings (#41) to the holes on Upper Frame (#4). Attach the Front Press Base
(#6) to the Bushings. Secure it with one M12 x 4 ½” Allen Bolt (#62), two Ø 1” Washers (#75), and
one M12 Aircraft Nut (#67). Do not over tighten the Nuts. Make sure the Front Press Base
can move freely.
B.) Attach the Left Butterfly (#7) to Front Press Base (#3). Secure it with one M12 x 4 3/8” Allen Bolt
(#63), two Ø 1” Washers (#75), and one M12 Aircraft Nut (#67). Repeat the Procedure to install
the Right Butterfly (#8).
C.) Attach the Swivel Pulley Bracket Frame (#15) to the back of the Vertical Frame (#3). Secure it
with one M10 x 2 ½” Allen Bolt (#68), two Ø ¾” Washers (#74), and one M10 Aircraft Nut (#76).
D.) Attach a Swivel Pulley Bracket (#12) to each end of Swivel Pulley Bracket Frame. Secure each
Bracket with one M10 x 2 ½” Allen Bolt (#68), two Ø ¾” Washers (#74), and one M10 Aircraft Nut
(#76). Do not over tighten the Nuts. Make sure the Swivel Pulley Brackets can move freely.
E.) Attach the Backrest Board (#25) to the Vertical Frame. Secure it with two M8 x 2 1/8” Allen Bolts
(#71) and Ø 5/8” Washers (#73).
12
Download from Www.Somanuals.com. All Manuals Search And Download.
DIAGRAM 4
13
Download from Www.Somanuals.com. All Manuals Search And Download.
CABLE LOOP DIAGRAM
14
Download from Www.Somanuals.com. All Manuals Search And Download.
STEP 5 (See Diagram 5 & Cable Loop Diagram)
A.) Attach the 114” Upper Cable (#32) to the open bracket under the Upper Frame
(#4). NOTE: The Ball Stopper on the Cable needs to be underneath the Frame.
B.) Attach a Pulley (#43) to the open bracket. Secure it with one M10 x 1 ¾” Allen Bolt
(#66), two Ø ¾” Washers (#74), and one M10 Aircraft Nut (#76).
C.) Draw the Cable under the Upper Frame towards the back of the machine to the
next open bracket under the Upper Frame. Repeat Step B above to install a
Pulley.
D.) Draw the Cable around the Pulley then pull back to the open bracket on the Front
Press Base (#6). Repeat Step B above to install a Pulley.
E.) Draw the Cable around the Pulley then through the hole on the Vertical Frame (#3)
to the open bracket on the back of Vertical Frame. Repeat Step B above to install
a Pulley.
F.) Draw the Cable over the Pulley and pull the Cable downward. Attach a Pulley to
the upper holes on the two Double Floating Pulley Brackets (#24). Repeat Step B
to install a Pulley. Let the Bracket hanging for now.
G.) Draw the Cable around the Pulley then pull upwards to the open bracket on rear of
the Upper Frame. Repeat Step B above to install a Pulley.
H.) Pull the Cable downwards between the two Guide Rods to the Selector Rod (#14).
Securely thread the bolt on the end of the Cable into the Selector Rod.
15
Download from Www.Somanuals.com. All Manuals Search And Download.
DIAGRAM 5
16
Download from Www.Somanuals.com. All Manuals Search And Download.
STEP 6 (See Diagram 6 & Cable Loop Diagram)
A.) Attach one end of the 119” Butterfly Cable (#31) to the hook on the Left Butterfly (#7). Draw
the Cable towards the left open Swivel Pulley Bracket (#12).
B.) Attach a Pulley (#43) to the bracket. Secure it with one M10 x 1 ¾” Allen Bolt (#66), two ∅ ¾”
Washers (#74), and one M10 Aircraft Nut (#76).
C.) Draw the Cable over the Pulley then pull downward. Attach the Cable to an Angled Double
Floating Pulley Bracket (#13). Install a Pulley as described in Step B. Let the Bracket hanging
for now.
D.) Draw the Cable around the Pulley and pull upward to the right open Swivel Pulley Bracket.
Install another Pulley as described in Step B above.
E.) Draw the Cable over the Pulley and attach the end to the open hook on the Right Butterfly
(#8).
F.) Slide a Ø 1 7/8” Butterfly Foam Roll (#37) onto the Left Butterfly. Attach a Front Press Handle
(#11) to the end of the tube and sure it with a M10 x 2 ¾” Allen Bolt (#69) and ∅ ¾” Washer
(#74). Repeat the same procedure to install the other side.
17
Download from Www.Somanuals.com. All Manuals Search And Download.
STEP 7 (See Diagram 7 & Cable Loop Diagram)
A.) Attach the 130” Lower Cable (#30) to the opening on the bottom of the Leg
Developer (#10).
B.) Attach a Pulley (#41) to the opening. Secure it with one M10 x 2 ½” Allen Bolt
(#68), two ∅ 7/8” Pulley Bushings (#39), and one M10 Aircraft Nut (#76).
C.) Draw the Cable underneath the Pulley towards the back of the machine to the
open bracket on the back of the Vertical Frame (#3).
D.) Attach a Pulley to the bracket. Secure it with one M10 x 1 ¾” Allen Bolt (#66),
two Ø ¾” Washers (#74), and one M10 Aircraft Nut (#76).
E.) Pull the Cable upward to the Angled Double Floating Pulley Brackets (#13)
previously installed in Step 6. Repeat Step D to install another Pulley.
F.) Draw the Cable around the Pulley then pull downward to the open bracket on the
Main Base Frame (#1). Repeat Step D to install another Pulley.
G.) Draw the Cable around the Pulley then pull upward to the Double Floating Pulley
Bracket (#24) previously installed in Step-5. Repeat Step D to install a Pulley.
H.) After completion of the Lower Cable installation, check the tension of the whole
Cable system. Move the Pulley position on Double Floating Pulley Bracket to
adjust the tension of the Cable Loop System. If the Cables are too tight, move
down the Pulley. If the Cables are too loose, move up the Pulley.
I.) Draw the Cable around the Pulley then pull downward to the bracket on Vertical
Frame. Secure the end of Cable to the bracket with a M10 x 1” Allen Bolt (#65),
two ∅ ¾” Washers (#74) and one M10 Aircraft Nut (#76).
J.) Attach the 15-link Chain (#33) to the end of the Cable by using a C-clip (#35).
Attach the Arm Curl Handle (#18) to the Chain by using another C-clip. Replace
Arm Curl Handle with the Ankle Strap (#58) for various Leg exercises. Adjust the
length of Chain to obtain the desired exercise. Remove the Arm Curl Handle and
Ankle Strap when using the Leg Developer.
18
Download from Www.Somanuals.com. All Manuals Search And Download.
DIAGRAM 7
19
Download from Www.Somanuals.com. All Manuals Search And Download.
STEP 8 (See Diagram 8)
A.) Attach the weight Stack Cover (#23) to Main Base Frame (#1) and Upper Frame (#4). Secure the Cover
with five M10 x 5/8” Allen Bolts (#64) and five Ø ¾” Washers 9#74).
B.) Attach the Lat Bar (#17) to Upper Cable (#32) with a 10-link Chain (#34) and two C-clips (#35).
DIAGRAM 8
20
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DIAGRAM
21
Download from Www.Somanuals.com. All Manuals Search And Download.
PARTS LIST
KEY NO. DESCRIPTION
Q’ty
1
2
3
4
5
6
7
8
Main Base Frame
Rear Stabilizer
Vertical Frame
Upper Frame
Guide Rod
Front Press Base
Left Butterfly
Right Butterfly
Seat Support
Leg Developer
Front Press Handle
Swivel Pulley Bracket
Angled Double Floating Pulley Bracket 1
Selector Rod
Swivel Pulley Bracket Frame
Rotating Ring
Lat Bar
Arm Curl Handle
15 ¾” Foam Tube
16 7/8” Long Foam Tube
4 3/8” Curved Bracket
5 1/8” Curved Bracket
Weight Stack Cover
Double Floating Pulley Bracket
Backrest Board
Seat Pad
Arm Curl Pad
Selector Stem
Weight Plate
130” Lower Cable
119” Butterfly Cable
114” Upper Cable
15-link Chain
10-link Chain
C-clip
Weight Selector Pin
Ø 1 7/8” Butterfly Foam Roll
Foam Roll
Ø 7/8” Pulley Bushing
Ø ¾” Bushing
Ø 1” Pulley Bushing
Plastic Ring
Pulley
M18 Lock Knob
Ø 1 ½” x ½” Bushing
6” Handle Grip
4” x 2” Rubber Bumper
Ø 1 ½” Rubber Bumper
Ø 1 3/8” Rubber Bumper
Ø 2” Rubber Bumper
1
1
1
1
2
1
1
1
1
1
2
2
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
Ø 1 ¾” Rubber Bumper
Sleeve
1 5/8” x 3 1/8” End Cap
Ø 1 ¾” End Cap
1
1
3
2
4
1
4
1
4
4
6
1
2
5
5
13
3
4
4
1
4
2
6
55
6
25
1
2
1
1
1
Ø 2” End Cap
Ø 1” Con-shaped End Cap
Foam Roll End Cap
Ankle Strap
9
Rivet
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
M6 x 5/8” Philips Screw
M10 x 2 3/8” Carriage Bolt
M12 x 4 ½” Allen Bolt
M12 x 4 3/8” Allen Bolt
M10 x 5/8” Allen Bolt
M10 x 1” Allen Bolt
M10 x 1 ¾” Allen Bolt
M12 Aircraft Nut
M10 x 2 ½” Allen Bolt
M10 x 2 ¾” Allen Bolt
M10 x 3 1/8” Allen Bolt
M8 x 2 1/8” Allen Bolt
M8 x 5/8” Allen Bolt
Ø 5/8” Washer
1
1
2
1
1
1
1
1
3
1
2
1
1
1
1
9
1
1
1
1
1
4
1
2
4
2
2
2
4
14
1
4
6
1
1
2
2
Ø ¾” Washer
Ø 1” Washer
M10 Aircraft Nut
Arm Curl Stand
Ø 1” End Cap
#5 Allen Wrench (Tool)
#6 Allen Wrench (Tool)
#8 Allen Wrench (Tool)
22
Download from Www.Somanuals.com. All Manuals Search And Download.
MSS-1600 WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station
Front Press
Butterfly
1
2
3
4
5
6
7
8
9
30
15
30
30
42
20
40
40
40
54
25
50
50
50
66
30
60
60
60
78
35
70
70
70
90 102 114 126
40
80
80
80
45
50
55
Lat Pull
90 100 110
90 100 110
90 100 110
Low Pulley
Leg Developer 30
Note: Each plate weights 10 lbs.
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.
23
Download from Www.Somanuals.com. All Manuals Search And Download.
IMPEX® INC.
LIMITED WARRANTY
®
IMPEX Inc. ("IMPEX ") warrants this product to be free from defects in workmanship and material, under
normal use and service conditions, for a period of two years on the Frame from the date of purchase. This
warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to
replacing or repairing, at IMPEX's option.
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX
Customer Service Department at 1-800-999-8899. All freights on products returned to IMPEX must be
prepaid by the customer. This warranty does not extend to any product or damage to a product caused by
or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an
IMPEX authorized service center or for products used for commercial or rental purposes. No other warranty
beyond that specifically set forth above is authorized by IMPEX.
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in
connection with the use or performance of the product or other damages with respect to any economic loss,
loss of property, loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other
consequential damages or whatsoever natures. Some states do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal right. You may also have other rights which vary from state to state.
®
IMPEX INC.
14777 Don Julian
City of Industry, CA 91746
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899
during our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.
When ordering replacement parts, always give the following information.
1.
2.
3.
4.
Model
Description of Parts
Part Number
Date of Purchase
24
Download from Www.Somanuals.com. All Manuals Search And Download.
|