Image Home Gym IMEX36580 User Manual

¨
Model No. IMEX36580  
Serial No.  
USERÕS MANUAL  
Serial  
Number  
Decal  
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mitted to providing complete  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
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BEFORE YOU BEGIN  
Congratulations for selecting the new IMAGE¨ 3.4C  
recumbent cycle. Cycling is one of the most effective  
exercises for increasing cardiovascular fitness, building  
endurance, and toning the entire body. The IMAGE¨  
3.4C offers an impressive array of features designed  
to let you enjoy this healthful exercise in the comfort  
and privacy of your home.  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
mention the product model number and serial number  
when calling. The model number is IMEX36580. The  
serial number can be found on a decal attached to  
the IMAGE¨ 3.4C (see the front cover of this manual).  
For your benefit, read this manual carefully before  
you use the IMAGE¨ 3.4C. If you have additional  
questions, please call our Customer Service  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle  
Holder (Bottle  
not included)  
Book Holder  
Console  
Pulse Sensor  
Backrest  
Handlebar  
Handlebar Post  
Seat  
FRONT  
BACK  
Side Shield  
Seat Knob  
Seat Handle  
Roller  
Pedal Strap  
Pedal  
RIGHT SIDE  
3
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ASSEMBLY  
Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-  
ing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
PART CHART  
.
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below  
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers  
to the quantity used in assembly. Note: Some small parts may have been pre-attached for shipping. If a  
part is not in the parts bag, check to see if it has been pre-assembled.  
M8 Curved Washer (28)Ð7  
M8 Black Flat Washer (57)Ð16  
M8 Nylon Locknut (56)Ð8  
Console Screw (20)Ð8  
M8 x 15mm Button Screw (74)Ð4  
M8 x 45mm Button Screw (17)Ð3  
M8 x 35mm Carriage Bolt (7)Ð4  
M6 x 38mm Hex Screw (73)Ð4  
M8 x 70mm Carriage Bolt (72)Ð2  
M8 x 80mm Carriage Bolt (63)Ð2  
M6 x 15mm Hex Screw (29)Ð4  
4
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1. Attach the Front Stabilizer (2) to the front of the  
Frame (1) with two M8 x 70mm Carriage Bolts (72),  
two M8 Curved Washers (28), and two M8 Nylon  
Locknuts (56). Make sure that the Front Stabilizer is  
turned so the Roller (75) is not touching the floor.  
1
2
72  
75  
28  
56  
1
2. Attach the Rear Stabilizer (3) to the rear of the  
Frame (1) with two M8 x 80mm Carriage Bolts (63),  
two M8 Curved Washers (28), and two M8 Nylon  
Locknuts (56).  
2
1
56  
28  
3
56  
28  
63  
3. While a second person holds the Upright (6) near  
the Frame (1), connect the Extension Wire (18) to  
the Lower Wire Harness (44).  
3
Carefully slide the Upright (6) onto the Frame (1).  
Be careful to avoid pinching the wires. Attach the  
Upright with four M8 x 15mm Button Screws (74)  
and four M8 Black Flat Washers (57). Important:  
Make sure that the Upright is turned exactly as  
shown at the right.  
6
74  
57  
Upright must  
be turned as  
shown  
57  
18  
44  
57  
74  
57  
1
5
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4. The Console (9) requires two ÒAAÓ batteries (not  
included); alkaline batteries are recommended.  
Refer to drawing A. Remove the four indicated  
screws and lift off the front of the Console. Press two  
batteries into the battery holder as shown in drawing  
B. Make sure that the negative (Ð) ends of the bat-  
teries are touching the springs. Re-attach the front of  
the Console. Make sure that the three wires are  
extending from the back of the Console.  
4
9
20  
While another person holds the Console (9) near  
the Upright (6), connect the Extension Wire (18) to  
the console wire.  
Console  
Wire  
18  
Set the Console (9) on the Upright (6). Tighten four  
Console Screws (20) into the Upright and the  
Console.  
6
20  
A
B
Battery  
Holder  
Screws  
Batteries  
22  
5. While another person holds the Handlebar (16) near  
the Upright (6), connect the two Pulse Wires (22) to  
the corresponding wires on the Console (9) (refer to  
the inset drawing).  
5
28  
16  
Next, attach the Handlebar (16) to the Upright (6)  
with three M8 x 45mm Button Screws (17) and  
three M8 Curved Washers (28). Make sure that the  
Pulse Wires (22) are not caught between the  
Handlebar and the Upright.  
17  
A
6
9
6
Console  
Wires  
6. Attach the Cup Holders (14) by firmly pushing them  
down into the indicated holes in the Upright (6) until  
they are seated fully.  
14  
6
14  
6
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7. Attach the Seat Carriage (11) to the Seat Frame  
(27) using four M8 x 35mm Carriage Bolts (7), four  
M8 Black Flat Washers (57), and four M8 Nylon  
Locknuts (56).  
7
7
27  
11  
57  
56  
57  
56  
8. Attach the Seat (12) to the Seat Frame (27) with  
four M6 x 15mm Hex Screws (29) and four M8  
Black Flat Washers (57).  
8
12  
27  
57  
57  
29  
9. Attach the Backrest (13) to the Seat Frame (27)  
with four M6 x 38mm Hex Screws (73) and four M8  
Black Flat Washers (57).  
9
13  
27  
57  
73  
57  
73  
7
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10. Turn the Seat Knob (8) counterclockwise two or  
three turns to loosen it (if the Seat Knob is not loos-  
ened enough, the Seat Knob may scratch the  
Frame [1]). Next, pull the Seat Knob and slide the  
Seat Carriage (11) onto the Frame (1). Move the  
Seat (12) to the desired position and release the  
Seat Knob. Make sure to move the Seat Carriage  
back and forth slightly until it locks in position.  
Then, turn the Seat Knob clockwise to tighten it.  
10  
12  
1
Attach the Nut (54) to the Frame (1) with the #10 x  
5/8Ó Screw (30).  
8
54  
30  
11  
11. Identify the Left Pedal (40) (there is an ÒLÓ on the  
Left Pedal for identification). Using an adjustable  
wrench, tighten the Left Pedal counterclockwise into  
the left Crank Arm (34).  
11  
34  
Tighten the Right Pedal clockwise into the right  
Crank Arm (not shown).  
41  
40  
Tab  
Adjust the Pedal Strap (41) on the Left Pedal (40) to  
the desired position. Press the Pedal Strap onto the  
tab on the Left Pedal. Adjust the Pedal Strap on the  
Right Pedal in the same manner (not shown).  
12. Make sure that all parts are tightened before you use the recumbent cycle. Place a mat beneath the  
recumbent cycle to protect the floor.  
HOW TO OPERATE THE RECUMBENT CYCLE  
HOW TO ADJUST THE POSITION OF THE SEAT  
the seat knob may scratch the frame). Next, pull the  
seat knob, slide the seat to the desired position, and  
release the seat knob. Make sure to move the seat  
back and forth slightly until it locks in position.  
Then, turn the seat knob clockwise to tighten it.  
For effective exercise,  
the seat should be in  
Seat  
the proper position.  
As you pedal, there  
should be a slight  
bend in your knees  
when the pedals are  
in the farthest posi-  
tion. IMPORTANT:  
HOW TO ADJUST THE PEDAL STRAPS  
To adjust the pedal  
straps, first pull the  
straps off the tabs  
Strap  
After you adjust the  
Seat Knob  
on the pedals.  
position of the seat,  
make sure that your  
knees will not hit  
Press the straps  
back onto the tabs  
using different  
the console when you pedal. To adjust the seat, first  
turn the seat knob counterclockwise two or three turns  
to loosen it (if the seat knob is not loosened enough,  
holes in the straps.  
Tab  
8
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DESCRIPTION OF THE CONSOLE  
HOW TO USE THE MANUAL PROGRAM  
Turn on the power  
1
To turn on the power, press any button on the  
console or simply begin exercising. Note: If batter-  
ies were just installed, the power will already be on.  
Select the manual program  
2
Each time the power  
is turned on, the  
manual program will  
automatically be  
selected, as shown  
by the ÒP-1Ó in the  
display. (P-1 is the manual program.) If you have  
selected a different program, select the manual  
mode again by pressing the program button  
repeatedly until the ÒP-1Ó reappears.  
Begin pedaling and adjust the resistance of  
the pedals as desired  
If there is a thin sheet of clear plastic  
on the face of the console, remove it.  
3
As you exercise, press the resistance + and Ð  
buttons to adjust the resistance of the pedals.  
Note: After the buttons are pressed, it may take a  
moment for the selected resistance setting to be  
reached.  
The innovative console offers an impressive array of  
features to help you get the most from your workouts.  
When the manual program is selected, you can adjust  
the resistance of the pedals with a touch of a button.  
As you exercise, the console will display your pedaling  
speed, the number of Calories you have burned, the  
elapsed time, and your total distance. You can even  
measure your heart rate using the built-in pulse sensor.  
Follow your progress with the console display  
4
As you exercise, the  
matrix on the left  
Matrix  
side of the display  
will show your  
progress. During the  
first minute that you  
The console also offers ten preset workout programs.  
Five programs automatically change the resistance of  
the pedals as they guide you through effective work-  
outs, and five programs automatically adjust the resis-  
tance of the pedals to keep your heart rate near pres-  
elected levels during your workouts.  
exercise, the first column of the matrix will flash;  
during the second minute, the second column will  
flash; during the third minute, the third column will  
flash, and so on, until the tenth column is flash-  
ing. After you have exercised for ten minutes, the  
matrix will reset and the first column will begin to  
flash again.  
Note: Before the console can be operated, two ÒAAÓ  
batteries must be installed. See assembly step 4 on  
page 6 for instructions.  
The matrix will also show the resistance level of  
the pedals. As you press the resistance + or Ð  
button, the height of the columns in the matrix will  
increase or decrease.  
9
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In addition to the matrix, the display will show  
your pedaling speed, the number of Calories you  
have burned, the elapsed time, and your total  
distance. The display will also show your heart  
rate when the pulse sensor is used (see step 5).  
Note: If your heart rate is not shown, press the  
reset button to reset the pulse sensor.  
HOW TO USE A RESISTANCE PROGRAM  
Turn on the power  
1
To turn on the power, press any button on the  
console. Note: If batteries were just installed, the  
power will already be on.  
Measure your heart rate if desired  
Select one of the resistance programs  
5
2
To use the pulse sen-  
sor, place your hands  
on the metal con-  
Each time the power  
is turned on, the man-  
ual program will be  
selected, as shown by  
the ÒP-1Ó in the dis-  
play. To select one of  
the resistance programs, press the program button  
repeatedly until a ÒP-2,Ó ÒP-3,Ó ÒP-4,Ó ÒP-5Ó or ÒP-6Ó  
appears in the display.  
Metal  
Contacts  
tacts. Your palms  
must be resting on  
the upper contacts  
and your fingers  
must be touching the  
lower contacts. Avoid  
moving your hands.  
As you select each  
After a moment, the  
heart-shaped indica-  
tor in the display will  
begin to flash and  
your heart rate will  
be shown. For the  
resistance program,  
the matrix will show  
the resistance settings  
of the program you  
have selected. If you  
Matrix  
select program 2, for example, the matrix will  
show that the resistance will gradually increase  
during the first half of the program and then grad-  
ually decrease during the last half of the program.  
most accurate heart rate reading, continue to hold  
the contacts for about 15 seconds. WARNING:  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Begin exercising and follow your progress  
with the console display  
3
As you exercise, follow your progress with the  
matrix on the left side of the display (refer to the  
drawing above). During the first minute of the pro-  
gram, the first column of the matrix will flash; dur-  
ing the second minute, the second column will  
flash; during the third minute, the third column will  
flash. In addition, the resistance of the pedals will  
automatically change according to the height of  
the flashing columnÑthe higher the column is,  
the greater the resistance will be. After ten min-  
utes, the program will be completed.  
Note: If your heart rate is not shown, press the  
reset button to reset the pulse sensor. In addi-  
tion, make sure that your hands are positioned as  
described above. Be careful not to move your  
hands excessively or squeeze the metal contacts  
too tightly.  
When you are finished exercising, turn off the  
power  
6
To turn off the power, simply wait for about  
three minutes. If the pedals are not moved and  
the console buttons are not pressed for three  
minutes, the power will turn off automatically.  
Note: If the program is too easy or too difficult,  
press the resistance + or Ð button to adjust the  
intensity level of the program. As you press the  
resistance + or Ð button, the height of the  
columns in the matrix will increase or decrease.  
In addition to the matrix, the display will show  
your pedaling speed, the number of Calories you  
have burned, the elapsed time, and your total  
distance. The display will also show your heart  
rate when the pulse sensor is used (see step 4).  
10  
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ters ÒAGEÓ and the current age setting will appear  
at the bottom of the display. Press the resistance  
+ or Ð button to enter your age. After you have  
entered your age, the display will change back to  
the main display in about five seconds.  
Measure your heart rate if desired  
4
5
Refer to step 5 on page 10. Note: If your heart  
rate is not shown, press the reset button to  
reset the pulse sensor.  
Select one of the heart rate programs  
When you are finished exercising, turn off the  
power  
3
Each time the power  
is turned on, the  
manual program will  
be selected, as  
shown by the ÒP-1Ó in  
the display. To select  
To turn off the power, simply wait for about  
three minutes. If the pedals are not moved and  
the console buttons are not pressed for three  
minutes, the power will turn off automatically.  
one of the heart rate programs, press the program  
button repeatedly until a ÒP-7,Ó ÒP-8,Ó ÒP-9,Ó ÒP10Ó  
or ÒP11Ó appears in the display.  
HOW TO USE A HEART RATE PROGRAM  
Each heart rate program automatically adjusts the  
resistance of the pedals to keep your heart rate near a  
certain level while you exercise.  
Each heart rate program is designed to keep your  
heart rate near a certain percentage of your  
maximum heart rate while you exercise. (Your  
maximum heart rate is estimated by subtracting  
your age from 220. For example, if you are 30  
years old, your maximum heart rate is 190.)  
Programs 7 and 8 are low-intensity fat burning pro-  
grams. To burn fat, you must exercise at a low intensity  
level for a sustained period of time. As you exercise,  
pedal at a relatively slow speed; the resistance of the  
pedals will increase or decrease as needed to keep  
your heart rate at the proper level.  
Program 7 (P-7) will keep your heart rate near  
50% of your maximum heart rate while you exer-  
cise; P-8 will keep your heart rate near 60% of  
your maximum heart rate; P-9 will keep your  
heart rate near 70% of your maximum heart rate;  
P10 will keep your heart rate near 80% of your  
maximum heart rate; and P11 will keep your heart  
rate near 90% of your maximum heart rate.  
Programs 9, 10, and 11 are moderate-intensity aerobic  
programs. For aerobic exercise, you must exercise at  
a moderate intensity level for a prolonged period of  
time. As you exercise, pedal at a moderate speed; the  
resistance of the pedals will increase or decrease as  
needed to keep your heart rate at the proper level.  
Begin exercising and follow your progress  
with the console display  
4
WARNING: The pulse sensor may give read-  
ings lower than your actual heart rate, espe-  
cially at fast pedaling speeds. Stop exercising  
and cool down if you feel faint or dizzy.  
As you exercise,  
follow your progress  
with the matrix on  
the left side of the  
display. During the  
first ten seconds of  
Matrix  
Follow the steps below to use a heart rate program.  
the program, the first column of the matrix will  
flash. After ten seconds, the column will move to  
the right and the first column will continue to  
flash. At the end of every ten seconds, all columns  
will move to the right and the first column will  
continue to flash. Note: As the resistance level of  
the pedals changes, the height of the flashing col-  
umn will also change.  
Turn on the power  
1
To turn on the power, press any button on the  
console. Note: If batteries were just installed, the  
power will already be on.  
Enter your age into the console  
2
In addition to the matrix, the display will show your  
pedaling speed, the number of Calories you have  
burned, the elapsed time, and your total distance.  
Before you use a  
heart rate program,  
you must enter your  
age into the console.  
First, press the age  
set button. The let-  
Note: When a heart rate program is used, the  
resistance buttons will not function.  
11  
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Measure your heart rate regularly  
When you are finished exercising, turn off the  
power  
5
6
During the program, slow your pedaling speed  
briefly and measure your heart rate regularly  
(refer to step 5 on page 10). Each time you mea-  
sure your heart rate, the resistance of the pedals  
will automatically increase or decrease, if neces-  
sary, to keep your heart rate near the preselect-  
ed percentage of your maximum heart rate. It is  
not necessary to keep your hands on the metal  
contacts when you are not measuring your heart  
rate. Note: If your heart rate is not shown,  
press the reset button to reset the pulse sen-  
sor.  
To turn off the power, simply wait for about  
three minutes. If the pedals are not moved and  
the console buttons are not pressed for three  
minutes, the power will turn off automatically.  
MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the recumbent cycle  
regularly. The recumbent cycle can be cleaned with a  
soft, damp cloth. To prevent damage to the console,  
keep liquids away from the console and keep the con-  
sole out of direct sunlight.  
PULSE SENSOR TROUBLE-SHOOTING  
¥ Avoid moving your hands while using the pulse sen-  
sor. Excessive movement may interfere with heart  
rate readings.  
BATTERY REPLACEMENT  
¥ If your heart rate is not shown when the pulse sen-  
sor is used, press the resistance Ð button to reset  
the pulse sensor.  
If the console does not function properly, the batteries  
should be replaced. To replace the batteries, the  
handlebar must be removed. See assembly step 5 on  
page 6 to remove the handlebar. Next, refer to  
assembly step 4 to install batteries.  
¥ Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
¥ For the most accurate heart rate reading, hold the  
metal contacts for about 15 seconds.  
¥ For optimal performance of the pulse sensor, keep  
the metal contacts clean. The contacts can be  
cleaned with a soft clothÑnever use alcohol,  
abrasives, or chemicals.  
12  
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EXERCISE GUIDELINES  
During the first few months of your exercise program,  
keep your heart rate near the low end of your training  
zone as you exercise. After a few months of regular  
exercise, your heart rate can be increased until it is  
near the middle of your training zone as you exercise.  
WARNING: Before beginning this or any  
exercise program, consult your physician.  
This is especially important for individuals  
over the age of 35 or individuals withpre-exist-  
ing health problems.  
To measure your heart rate, use the built-in pulse  
sensor. You can also measure your heart rate by plac-  
ing two fingers on your wrist as shown. Stop exercis-  
ing and take a six-  
second heartbeat  
count. Multiply the  
WARNING: The pulse sensor is not a medical  
device. Various factors may affect the accu-  
racy of heart rate readings. The pulse sensor  
is intended only as an exercise aid in deter-  
mining heart rate trends in general.  
result by ten to  
find your heart  
rate. (A six-second  
count is used  
because your  
heart rate drops  
quickly when you  
stop exercising.) If your heart rate is too high,  
decrease the intensity of your exercise. If your heart  
rate is too low, increase the intensity of your exercise.  
Exercise has proven essential for good health and  
well-being. Regular participation in a well-rounded  
exercise program results in a stronger and more effi-  
cient heart, improved respiratory function, increased  
stamina, better weight management, increased ability  
to deal with stress, and greater self-esteem.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
To maximize the benefits of exercising, it is important  
to exercise with the proper intensity. The proper inten-  
sity level can be found by using your heart rate as a  
guide. For effective aerobic exercise, your heart rate  
should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise.  
This is known as your training zone. You can find  
your training zone in the table below. Training zones  
are listed according to age and physical condition.  
A well-rounded workout includes three important parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 40 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise pro-  
gram, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
TRAINING ZONE (BEATS/MIN.)  
AGE UNCONDITIONED CONDITIONED  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
138Ð167  
136Ð166  
135Ð164  
134Ð162  
132Ð161  
131Ð159  
129Ð156  
127Ð155  
126Ð153  
125Ð151  
123Ð150  
122Ð147  
120Ð146  
133Ð162  
132Ð160  
130Ð158  
129Ð156  
127Ð155  
125Ð153  
124Ð150  
122Ð149  
121Ð147  
119Ð145  
118Ð144  
117Ð142  
115Ð140  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. Caution: Be sure to progress at your own  
pace and avoid overdoing it. Incorrect or excessive  
training may result in injury to your health.  
Remember, the key to success is make exercise a  
regular and enjoyable part of your everyday life.  
13  
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14  
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15  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be  
prepared to give the following information when calling:  
¥ The MODEL NUMBER of the product (IMEX36580)  
¥ The NAME of the product (IMAGE¨ 3.4C Recumbent Cycle)  
¥ The SERIAL NUMBER of the product (see the front cover of this manual)  
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.  
IMAGE¨ is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used  
for commercial or rental purposes, or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-  
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 152462 R0899A  
Printed in USA © 1999 ICON Health & Fitness, Inc.  
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