Healthrider Treadmill HRAW56073 User Manual

Model No. HRAW56073  
Serial No.  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing complete  
customer satisfaction. If you have  
questions, or find that there are  
missing or damaged parts, we  
will guarantee complete  
satisfaction through direct  
assistance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and in-  
structions in this manual before  
using this equipment. Save this  
manual for future reference.  
USER'S MANUAL  
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IMPORTANT PRECAUTIONS  
WARNING: To reduce the risk of serious injury, read the following important precautions before  
using the AEROFLYER.  
1. Read all instructions in this manual before  
using the AEROFLYER.  
11. Always wear athletic shoes for foot protec-  
tion when exercising on the AEROFLYER.  
2. It is the responsibility of the owner to ensure  
that all users of the AEROFLYER are adequate-  
ly informed of all warnings and precautions.  
12. When you are getting onto and off the  
AEROFLYER, tighten the resistance dials,  
hold the handles firmly, and center your body  
weight directly over the pedals.  
3. Use the AEROFLYER only as described.  
13. Always wear the nylon belt when using the  
AEROFLYER.  
4. Use the AEROFLYER only on a level surface.  
Cover the floor beneath the AEROFLYER to  
protect the floor or carpet.  
14. Always hold the handgrips on the handles or  
place your hands beside the hip pad on the  
frame when using the AEROFLYER.  
5. Make sure that there are no persons or  
obstacles within two feet of the front or back  
of the AEROFLYER.  
15. If you feel faint, dizzy, or short of breath while  
exercising, stop immediately and begin  
cooling down.  
6. Inspect and tighten all parts of the  
AEROFLYER regularly. Replace any worn  
parts immediately.  
16. When the AEROFLYER is not in use, always  
fold it to the storage position and unbuckle  
the nylon belt.  
7. Keep children under 12 and pets away from  
the AEROFLYER at all times.  
17. When folding the AEROFLYER for storage,  
hold the resistance dials to prevent your  
hands from being pinched.  
8. The AEROFLYER should not be used by  
persons weighing more than 250 pounds.  
9. Keep hands and feet away from moving parts. 18. The AEROFLYER is intended for home use  
only. Do not use the AEROFLYER in any  
10. Do not wear loose clothing that could  
become caught on the AEROFLYER.  
commercial, rental, or institutional setting.  
WARNING: Before beginning this or any exercise program, consult your physician. This is especially  
important for persons over the age of 35 or persons with pre-existing health problems. Read all  
instructions before using. HealthRider assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
The decals shown below have been placed on the AEROFLYER. If one of the decals is missing, or if it is  
not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free  
replacement decal. Apply the decal in the location shown.  
WARNING  
¥ Never allow children to play on or  
around the AeroFlyer.  
¥ Fold up AeroFlyer when not in use.  
¥ The safety belt may present a  
hazard to children.  
¥ Unbuckle safety belt when the  
AeroFlyer is not in use.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the innovative HealthRider¨  
AEROFLYER. The AEROFLYER blends advanced  
engineering with contemporary styling to provide you  
with a no-impact, total body workout in the conve-  
nience and privacy of your own home.  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is HRAW56073. The  
serial number can be found on a decal attached to the  
AEROFLYER (see the front cover of this manual for  
the location of the decal).  
For your benefit, read this manual carefully before  
using the AEROFLYER. If you have questions after  
reading the manual, call our Customer Service  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Handgrip  
Handle  
Resistance Dial  
Electronic Monitor  
Lock Knob  
Frame  
Hip Pad  
Nylon Belt  
Link Arm  
Upright  
Leg  
Pedal  
Storage Hole  
4
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ASSEMBLY  
Assembly requires two people. Place all parts of the AEROFLYER in a cleared area and remove the packing  
materials. Do not dispose of the packing materials until assembly is completed.  
Read through all steps before beginning assembly. As you assemble the AEROFLYER, make sure that all parts  
are oriented as shown in the drawings. Tighten all parts as you assemble them, unless instructed to do other-  
wise. Refer to the drawings below to identify the small hardware used in assembly. Note: If a part is not found  
in the parts bag, check to see if it has been pre-attached.  
Assembly requires the included allen wrench and your own hammer  
driver  
, phillips screw-  
.
, and two adjustable wrenches  
.
1/4Ó Lock Washer (39)Ñ4  
3/8Ó Lock Washer (58)Ñ6  
3/8Ó Flat Washer (60)Ñ2  
3/8" Axle Cap (40)Ñ4  
1/4" Nylon Locknut (62)Ñ4  
#8 x 3/4" Screw (23)Ñ1  
3/8" Nylon Locknut (43)Ñ2  
#8 x 1/2" Screw (21)Ñ8  
Bronze Bushing (16)Ñ4  
Plastic Spacer (41)Ñ2  
3/8" x 4" Screw (44)Ñ4  
1/4" x 1 1/2" Bolt (63)Ñ4  
3/8Ó x 5 1/2Ó Screw (42)Ñ2  
1. Read all instructions at the top of this page  
before beginning assembly.  
Fig. 1  
Stop  
Rod  
2
Refer to the drawing at the right and identify the  
Left and Right Uprights (1, 2). Note the location of  
the stop rods.  
9
10  
1
Turn the Crossbar (10) so the Rocker Arm (9) is at  
the top. Attach the Crossbar to the Left Upright (1)  
with two 3/8Ó x 4Ó Screws (44) and two 3/8Ó Lock  
Washers (58). Do not tighten the Screws yet.  
Attach the Crossbar to the Right Upright (2) in the  
same manner.  
58  
44  
5
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2. Refer to figure 2b. Slide a Finger Guard (54) onto  
the pins on the Left Pivot Bracket (7). Note: The  
Finger Guards may already be attached.  
Fig. 2a  
7
Pin  
60  
Find the Left Link Arm (11), which is labeled with a  
ÒleftÓ sticker. Make sure that there is a Bronze  
Bushing (16) in each end of the Link Arm. Slide  
one end of the Link Arm onto the indicated pin on  
the Left Pivot Bracket (7). Slide a 3/8Ó Flat Washer  
(60) onto the same pin and tap a 3/8Ó Axle Cap  
(40) onto the pin. Slide the other end of the Link  
Arm onto the pin on the Rocker Arm (9). (Note: It  
may be necessary to pivot the Rocker Arm and the  
Left Leg [3] slightly.) Tap a 3/8Ó Axle Cap (40) onto  
the pin.  
16  
40  
3
11  
9
Fig. 2b  
54  
7
Attach the other Finger Guard and the Right Link  
Arm (not shown) in the same manner.  
Pins  
Pin  
40  
16  
3. Attach the Right Frame Section (6) to the Right  
Upright (2) with a 3/8Ó x 5 1/2Ó Screw (42), a  
Plastic Spacer (41), and a 3/8Ó Nylon Locknut  
(43). Do not tighten the Nylon Locknut yet.  
Fig. 3  
42  
43  
2
41  
6
4. Slide the long end of the Nylon Strap (59) onto  
the Right Frame Section (6) as shown. Slide the  
short end of the Nylon Strap (59) and the Hip Pad  
(28) onto the Left Frame Section (5).  
Fig. 4  
6
59  
28  
Hole  
23  
59  
5
Slide the Left and Right Frame Sections (5, 6)  
together. Make sure that the indicated hole is  
accessibleÑif necessary, slide the Hip Pad (28) to  
the side. Attach the Frame Sections with a #8 x  
3/4Ó Screw (23). Do not tighten the Screw yet.  
43  
41  
42  
Attach the Left Frame Section (5) to the Left  
Upright (1) with a 3/8Ó x 5 1/2Ó Screw (42), a  
Plastic Spacer (41), and a 3/8Ó Nylon Locknut  
(43).  
1
Tighten all parts used in steps 1, 3, and 4. If  
the parts are not properly tightened, a  
squeaking noise may occur during use.  
Center the Hip Pad (28) on the Left and Right  
Frame Sections (5, 6).  
6
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5. Attach the Right Pedal Cover (27) to the lower  
end of the Right Leg (4) with four #8 x 1/2Ó  
Screws (21).  
Fig. 5  
27  
Attach the Left Pedal Cover (26) to the Left Leg  
(3) in the same manner.  
4
3
26  
21  
6. The Electronic Monitor (37) requires two ÒAAÓ  
batteries (not included). Alkaline batteries are  
recommended. Press the tab on the Battery  
Cover (47) and remove the Battery Cover from  
the Monitor. Insert two batteries into the Monitor.  
Make sure that the negative ends of the  
batteries (marked ÒÐÓ) are touching the  
springs in the Monitor. Close the Battery Cover.  
Fig. 6  
37  
AA  
Batteries  
47  
Tab  
7. Remove the two indicated #8 x 3/4Ó Screws (23)  
from the Right Upright (2). Attach the Monitor  
Bracket (45) to the Right Upright with the Screws.  
Slide the Electronic Monitor (37) onto the Monitor  
Bracket until the tab on the back of the Monitor  
snaps into the hole in the Monitor Bracket.  
Fig. 7  
37  
48  
Reed  
Switch  
23  
45  
Remove the #8 x 1/2Ó Monitor Screw (48) from  
the Monitor Bracket (45). Attach the reed switch to  
the Monitor Bracket with the Monitor Screw. Note:  
If the Electronic Monitor (37) does not operate  
properly, see HOW TO ADJUST THE REED  
SWITCH on page 11.  
2
8. Slide one of the Handles (13) onto the Left Leg  
(3). Attach the Handle to the Left Leg with two  
1/4Ó x 1 1/2Ó Bolts (63), two 1/4Ó Lock Washers  
(39), and two 1/4Ó Nylon Locknuts (62).  
Fig. 8  
13  
13  
Attach the other Handle (13) to the Right Leg (4)  
in the same manner.  
63  
39  
62  
4
39  
3
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9. Attach the Right Leg Cover (31) to the Right Leg  
(4) with a Tree Fastener (32).  
Fig. 9  
Attach the Left Leg Cover (30) to the Left Leg (3)  
in the same manner.  
31  
8
Slide a 3/8Ó Lock Washer (58) onto a Lock Knob  
(25). Insert the Lock Knob into the hole near the  
top of the Right Leg (4). Tighten the Lock Knob  
into the Right Pivot Bracket (8).  
32  
30  
58  
4
25  
Attach the other Lock Knob (25) to the Left Leg  
(3) in the same manner.  
3
10. Dampen the left frame stop and the inside of a  
Rubber Sleeve (61). Pivot the Left Frame Section  
(5) toward the Left Upright (1) until there is at  
least one inch of clearance between the frame  
stop and the Left Frame Section. Slide the  
Rubber Sleeve onto the frame stop.  
Fig. 10  
Frame  
Stop  
Put the other Rubber Sleeve (61) onto the other  
frame stop in the same manner.  
61  
5
1
11. Before you use the AEROFLYER, firmly retighten all of the parts used in assembly. If all parts are not  
properly tightened, a squeaking noise may occur during use.  
8
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HOW TO USE THE AEROFLYER  
HOW TO USE THE INDEPENDENT MODE  
CAUTION: When you are getting onto and off  
the AEROFLYER, tighten the resistance dials,  
hold the handles firmly, and center your body  
weight directly over the pedals.  
Remove the lock knobs and lock washers from the  
legs. Place both lock washers on one lock knob.  
Insert the lock knob with both washers into the stor-  
age hole in the crossbar. Insert the other knob without  
lock washers through the crossbar and tighten the  
lock knob into the rocker arm.  
CAUTION: Always wear the nylon belt when  
using the AEROFLYER.  
CAUTION: Always hold the handgrips on the  
handles or place your hands beside the hip  
pad on the frame when using the  
AEROFLYER.  
Rocker Arm  
The unique AEROFLYER can be used in either the  
dependent mode or the independent mode. In the  
dependent mode, as one pedal moves forward, the  
other pedal moves back an equal distance. In the  
independent mode, the pedals move independently of  
each other, allowing a freer movement.  
Crossbar  
Storage  
Hole  
HOW TO USE THE DEPENDENT MODE  
Tighten the resistance dials, hold the handles, and  
step onto the pedals. Put on the nylon belt. Exercise  
as described at the left. CAUTION: When using the  
independent mode, be careful to control your  
movement and maintain your balance at all times.  
Make sure that the lock knobs are tightened into the  
legs and pivot brackets (see assembly step 9 on page  
8). Tighten the resistance dials, hold the handles, and  
step onto the pedals.  
Wrap the nylon  
belt around your  
waist as shown  
RESISTANCE ADJUSTMENT  
To vary the intensity of your exercise in the dependent  
mode, the resistance of the AEROFLYER can be  
changed. To increase the resistance, turn the resis-  
tance dials clockwise. To decrease the resistance,  
turn the resistance dials counterclockwise.  
Nylon  
Belt  
and buckle the  
ends together.  
Make sure that  
the buckle is  
fully engaged.  
Adjust the length  
of the nylon belt,  
if necessary.  
Resistance  
Dials  
The proper form for exercising on the AEROFLYER is  
similar to the motion of walkingÑmove one leg  
forward as you move the other leg back.  
For a full body workout, hold the handles as you walk,  
and move your arms and legs in motion with the  
handles and pedals. To vary the effect of the exercise,  
stand erect or lean against the hip pad, or bend your  
legs slightly instead of keeping them straight.  
For a lower body workout, place your hands on the  
frame beside the hip pad as you exercise.  
9
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ELECTRONIC MONITOR MODES  
BATTERY INSTALLATION  
The simple-to-operate electronic monitor offers  
five different modes to provide instant exercise  
feedback. The five modes are described below:  
Before the electronic monitor can be operated, two  
ÒAAÓ batteries must be installed. If you have not  
installed batteries, see assembly step 6 on page 7.  
SpeedÑDisplays the number of repetitions you are  
performing per minute.  
OPERATING THE ELECTRONIC MONITOR  
1. To turn on the power, press the on/reset button or  
simply begin exercising on the AEROFLYER. The  
entire display will appear for two seconds. The  
electronic monitor will then be ready for operation.  
TimeÑDisplays the length of time you have exer-  
cised. Note: If you stop exercising for ten seconds or  
longer, the time mode will pause until you resume.  
DistanceÑDisplays the total number of repetitions  
you have completed, up to Ò999.Ó The display will then  
reset to Ò0Ó and continue counting.  
2. Select one of the five modes:  
Scan modeÑWhen the power is turned on, the  
scan mode will be selected automatically. The  
CaloriesÑDisplays the approximate number of  
Calories you have burned. Note: If the resistance is  
near the highest or lowest setting, the actual number  
of Calories you have burned will be slightly higher or  
lower than the number displayed.  
scan mode  
can also be  
selected by  
repeatedly  
pressing the  
mode button.  
ScanÑDisplays the speed, time, distance, and calo-  
ries modes, for approximately 5 seconds each,  
in a repeating cycle.  
One mode  
indicator will  
show that the  
scan mode  
DIAGRAM OF THE ELECTRONIC MONITOR  
has been  
selected, and a second mode indicator will show  
which mode is currently displayed.  
Speed, time, distance, or calories modeÑ  
These modes can be individually selected by  
repeatedly  
pressing the  
1
2
mode button.  
The mode  
indicators will  
show which  
mode has  
been  
selected.  
(Make sure  
that the scan  
3
4
mode is not selected.) The modes will be selected  
in the following order: speed, time, distance,  
calories, scan.  
3. The monitor has an auto-off feature to turn off  
the power. If the pedals are not moved and the  
monitor buttons are not pressed for four minutes,  
the power will turn off automatically in order to  
conserve the batteries.  
1. LCD displayÑDisplays all modes.  
2. Mode indicatorsÑShow which mode is selected.  
3. Mode buttonÑSelects all modes.  
4. On/Reset buttonÑTurns the power on and resets  
all modes.  
To reset the LCD display, press the on/reset button.  
10  
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STORAGE AND TROUBLE-SHOOTING  
Inspect and tighten all parts of the AEROFLYER  
regularly. Replace any worn parts immediately. The  
AEROFLYER can be cleaned with a soft, damp cloth.  
Keep liquids away from the electronic monitor. Keep  
the monitor out of direct sunlight or the display may be  
damaged. Remove the batteries when storing the  
AEROFLYER.  
HOW TO ADJUST THE REED SWITCH  
If the speed and distance modes do not display  
correct information, the reed switch should be adjusted.  
The reed switch is located below the electronic  
monitor (see the  
drawing at the right).  
Loosen the screw in  
Magnet  
HOW TO FOLD THE AEROFLYER FOR STORAGE  
the reed switch, move  
the reed switch to the  
side slightly, and  
retighten the screw.  
Make sure that the  
reed switch does not  
hit the indicated  
When the AEROFLYER is not in use, it should be fold-  
ed to the compact storage position. To fold the  
AEROFLYER, first remove the lock knobs and lock  
washers from the legs. Insert the lock knobs and lock  
washers into the holes in the crossbar. Next, hold the  
resistance dials and fold the frame and the uprights  
together. CAUTION: When the AEROFLYER is not  
in use, always fold it to the storage position and  
unbuckle the nylon belt. Place the AEROFLYER in  
a location where it cannot fall.  
Reed  
Switch  
magnet when the  
AEROFLYER is in use. Repeat until the speed and  
distance modes display correct information.  
HOW TO ELIMINATE UNWANTED NOISE  
If the AEROFLYER makes a squeaking noise during  
use, retighten all of the parts used in assembly.  
Resistance  
Knob  
Lock  
Washer  
If the AEROFLYER continues to make noise, turn one  
of the Resistance Dials (14) counterclockwise and  
remove it. Next, remove the Thrust Washers (18),  
Thrust Bearing (49), and Tension Washers (19). Using  
a small screwdriver, carefully remove the Friction Cup  
(17). Make sure that the 1Ó x 1 3/4Ó Washer (56) is  
on the thickest part of the axle. Reattach all parts,  
making sure that they are in the positions shown  
below. Repeat this procedure with the other  
Resistance Dial.  
Lock  
Knob  
Frame  
Upright  
Axle  
56  
17  
Crossbar  
19  
REPLACING THE BATTERIES  
18  
14  
If the display of the electronic monitor becomes dim,  
or if the monitor does not function properly, the batter-  
ies should be replaced. To replace the batteries, refer  
to assembly step 6 on page 7.  
49  
11  
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CONDITIONING GUIDELINES  
The following general guidelines will help you to plan  
your exercise program. Remember that proper nutri-  
tion and adequate rest are essential for successful  
results.  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy. If  
your goal is to burn fat, adjust your pace or the resis-  
tance until your heart rate is near the lowest number  
in your training zone as you exercise.  
WARNING: Before beginning this or any exercise  
program, consult your physician. This is espe-  
cially important for individuals over the age of 35  
or individuals with pre-existing health problems.  
For maximum fat burning, adjust your pace or the  
resistance until your heart rate is near the middle  
number in your training zone as you exercise.  
Aerobic Exercise  
EXERCISE INTENSITY  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust your pace or the resistance until your heart rate  
is near the highest number in your training zone as  
you exercise.  
Whether your goal is to burn fat or strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat burn-  
ing, and cardiovascular (aerobic) exercise. (This chart  
is also found on the console.)  
HOW TO MEASURE YOUR HEART RATE  
To measure your heart rate, first exercise for at least  
four minutes. Then, stop exercising and place two fin-  
gers on your wrist as shown. Take a six-second heart-  
beat count, and  
multiply the result  
by 10 to find your  
heart rate. For  
example, if your  
six-second heart-  
beat count is 14,  
your heart rate is  
140 beats per  
minute. (A six-sec-  
ond count is used  
because your  
heart rate will drop rapidly when you stop exercising.)  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers  
above your age. The three numbers are your Òtraining  
zone.Ó The lowest number is the recommended heart  
rate for fat burning, the middle number is the recom-  
mended heart rate for maximum fat burning, and the  
highest number is the recommended heart rate for  
aerobic exercise.  
Adjust the intensity of your exercise until your heart  
rate is at the desired level. You can adjust the intensity  
of your exercise by changing your pace or by adjust-  
ing the resistance.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
Fat Burning  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases the  
body temperature, heart rate, and circulation in prepa-  
ration for strenuous exercise.  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
12  
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Training zone exercise, consisting of 20 to 30  
minutes of exercising with your heart rate in your train-  
ing zone.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular  
exercise, you may complete up to five workouts each  
week, if desired.  
A cool-down, with 5 to 10 minutes of stretching.  
Thorough stretching helps to offset problems caused  
when you stop exercising suddenly. Stretching for  
increased flexibility is also most effective after exercis-  
ing. A proper cool-down should leave you relaxed and  
comfortably tired.  
Remember, the key to success is make exercise a  
regular and enjoyable part of your everyday life.  
SUGGESTED STRETCHES  
1
The correct form for several basic stretches is shown in the  
drawings at the right. Move slowly as you stretchÑnever  
bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
4
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons and ankles.  
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
13  
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PART LISTÑModel No. HRAW56073  
R0597A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
1
1
2
2
2
4
2
4
6
2
8
2
7
2
2
1
1
1
2
1
1
2
2
2
Left Upright  
Right Upright  
Left Leg  
Right Leg  
Left Frame Section  
Right Frame Section  
Left Pivot Bracket  
Right Pivot Bracket  
Rocker Arm  
Crossbar  
Left Link Arm  
Right Link Arm  
Handle  
Resistance Dial  
Friction Disk w/Spacer Plate  
Bronze Bushing  
Friction Cup  
Thrust Washer  
Tension Washer  
Snap Ring  
#8 x 1/2Ó Screw  
Rubber Foot  
#8 x 3/4Ó Screw  
Handgrip  
Lock Knob  
Left Pedal Cover  
Right Pedal Cover  
Hip Pad  
Upright Endcap  
Left Leg Cover  
Right Leg Cover  
1/8Ó Tree Fastener  
Hex Bushing  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50*  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
#
2
1
1
1
4
4
2
2
2
4
1
2
1
1
2
1
1
2
1
2
2
2
2
6
1
2
2
4
4
1
1
Rocker Arm Endcap  
1/2Ó Nylon Locknut  
Electronic Monitor  
Magnet  
1/4Ó Lock Washer  
3/8Ó Axle Cap  
Plastic Spacer  
3/8Ó x 5 1/2Ó Screw  
3/8Ó Nylon Locknut  
3/8Ó x 4Ó Screw  
Monitor Bracket  
Frame End Plate  
Battery Cover  
#8 x 1/2Ó Monitor Screw  
Thrust Bearing  
Monitor Assembly  
Weld Spacer  
1/2Ó Washer  
ÒDÓ Bushing  
Finger Guard  
Phoenix Ring  
1Ó x 1 3/4Ó Washer  
Pushnut  
3/8Ó Lock Washer  
Nylon Belt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
3/8Ó Flat Washer  
Rubber Sleeve  
1/4Ó Nylon Locknut  
1/4Ó x 1 1/2Ó Bolt  
UserÕs Manual  
Allen Wrench  
#
* Includes all parts shown in the box  
# Non-illustrated part  
Hub Resistance Bushing  
Note: Specifications are subject to change without notice. See the back cover of this manual for information  
about ordering replacement parts.  
14  
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EXPLODED DRAWINGÑModel No. HRAW56073  
R0597A  
15  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
¥ The MODEL NUMBER of the product (HRAW56073).  
¥ The NAME of the product (HealthRider¨ AEROFLYER).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.  
HealthRider¨ is a registered trademark of HealthRider Corporation, a Subsidiary of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
HealthRider Corp. (HealthRider), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.  
This warranty extends only to the original purchaser. HealthRiderÕs obligation under this warranty is limit-  
ed to replacing or repairing, at HealthRiderÕs option, the product at one of its authorized service centers.  
All products for which warranty claim is made must be received by HealthRider at one of its authorized  
service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof  
of purchase. All returns must be pre-authorized by HealthRider. This warranty does not extend to any  
product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or  
abnormal usage or repairs not provided by an HealthRider authorized service center, to products used for  
commercial or rental purposes, or to products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by HealthRider.  
HealthRider is not responsible or liable for indirect, special or consequential damages arising out of or in  
connection with the use or performance of the product or damages with respect to any economic loss,  
loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
HealthRider Corp. 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 138696 G01803AC R0597A  
Printed in USA © 1997 HealthRider Corp.  
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