Healthrider Home Gym E660 User Manual

¨
Model No. HREL09981  
Serial No.  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if there  
are missing or damaged parts,  
please call direct to our toll-free  
Customer Hot Line. The trained  
technicians on our Customer  
Hot Line will provide immediate  
assistance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
USERÕS MANUAL  
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BEFORE YOU BEGIN  
Congratulations for selecting the revolutionary  
HealthRider¨ E660 Elliptical Crosstrainer. The  
HealthRider¨ E660 is an incredibly smooth exerciser  
that moves your feet in a natural elliptical path, mini-  
mizing the impact on your knees and ankles. And the  
unique E660 features adjustable resistance and  
incline to help you get the most from your exercise.  
Welcome to a whole new world of natural, elliptical-  
motion exercise from HealthRider.  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is HREL09981. The  
serial number can be found on a decal attached to the  
E660 (see the front cover of this manual for the loca-  
tion of the decal).  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
you use the HealthRider¨ E660. If you have addi-  
tional questions, please call our Customer Service  
Water Bottle Holders  
(Bottles not included)  
Reading  
Rack  
Console  
Handlebar  
Pulse  
Sensor  
FRONT  
Pedal Disk  
Incline Frame  
Leveling Pad  
Pedal  
Pedal Leg  
BACK  
RIGHT SIDE  
3
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ASSEMBLY  
Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
The following tools are required for assembly: the included allen wrenches  
phillips screwdriver and a rubber mallet  
and your own  
.
1. Note: Make sure that the two 5/16Ó x 1Ó Screws (76)  
are loose.  
1
Motor  
Screw  
Tap a 1/2Ó Axle Cap (39) onto one end of the Incline  
Motor Axle (14). With the help of a second person,  
raise the Incline Frame (7). Insert the Incline Motor  
Axle through one side of the Incline Frame, through  
a Plastic Spacer (91), through the end of the motor  
screw, through another Plastic Spacer (91), and  
through the other side of the Incline Frame.  
39  
91  
76  
Tap a 1/2Ó Axle Cap (39) onto the other end of the  
Incline Motor Axle (14).  
39  
7
14  
Tighten the two 5/16Ó x 1Ó Screws (76).  
2. Raise the Upright (3). Slide the 3/8Ó Washer (94)  
onto the Knob (90). Secure the Upright by tightening  
the Knob into the Knob Guide (4).  
2
3
94  
4
90  
3. Secure the Cup Holders (87) in the console plate by  
tapping the Cup Holders into the indicated holes.  
3
87  
Console  
Plate  
4
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4. While another person holds the Handlebar (13) in the  
position shown, connect the two console wires to the  
two Pulse Wires (96).  
4
Push the wires and connectors into the Handlebar (13).  
96  
Console  
Wire  
13  
Console  
Wire  
96  
3
5. With the help of another person, loosely attach the  
right side of the Handlebar (13) to the Upright (3) with  
two 3/8Ó x 1 1/4Ó Bolts (92), two 3/8Ó Washers (94),  
and two Spacers (93). Make sure that the Spacers are  
positioned between the Handlebar and the console  
plate. Be careful to avoid pinching the wires.  
5
13  
94  
92  
93  
Attach the left side of the Handlebar (13) in the same  
manner.  
93  
Firmly tighten all four 3/8Ó x 1 1/4Ó Bolts (92).  
93  
94  
Console  
Plate  
94  
92  
93  
3
94  
92  
6
6. Rotate the Right Pedal Leg (6) in the direction shown.  
88  
89  
6
See the inset drawing. Identify the Right Pedal (23); the  
Right Pedal has an opening on the indicated side. Slide  
the Right Pedal onto the Right Pedal Leg (6) as shown.  
Make sure that the plastic posts are completely inserted  
into the holes in the Right Pedal Leg.  
Plastic  
Posts  
Opening  
Place three #10 Washers (89) on three #8 x 1 1/2Ó  
Screws (88). Insert the three Screws about halfway into  
the Right Pedal Leg (6) and thread the Screws into the  
plastic posts on the Right Pedal (23). Using a phillips  
screwdriver, tighten the three Screws into the plastic  
posts. Do not overtighten the Screws or the plastic  
posts may break.  
23  
Attach the Left Pedal (not shown) in the same way.  
6
7. Make sure that all parts of the elliptical crosstrainer are properly tightened. To protect the floor or carpet  
from damage, place a mat under the elliptical crosstrainer.  
5
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HOW TO USE THE ELLIPTICAL CROSSTRAINER  
PLUGGING IN THE POWER CORD  
FEATURES OF THE CONSOLE  
Plug the power cord  
into a surge protector  
(not included), and  
plug the surge protec-  
tor into a 120-volt out-  
let. The displays and  
various indicators on  
the console will light  
and a tone will sound.  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the console is in the manual mode,  
the incline and resistance of the elliptical crosstrainer  
can be adjusted with a touch of a button. As you exer-  
cise, the LED matrix and displays will provide continu-  
ous exercise feedback. You can even measure your  
heart rate using the built-in pulse sensor.  
Note: To decrease the possibility of damaging your The console also offers ten preset workout programs:  
machine, always use a surge protector. Each time four incline programs automatically control the incline  
the power cord is plugged in, the incline frame will of the elliptical crosstrainer as they guide you through  
move to the lowest position. In addition, the  
incline frame may automatically move up and  
down as the elliptical crosstrainer goes through a  
calibration sequence.  
effective workouts, four resistance programs automati-  
cally control the resistance of the elliptical crosstrainer,  
and two combination programs control both the incline  
and the resistance during your workouts.  
Please read through all instructions in this section  
before using the elliptical crosstrainer.  
Note: The console can display distance and speed  
in either miles or kilometers (see step 4 on page 8).  
For simplicity, all instructions in this section refer  
to miles.  
EXERCISING ON THE ELLIPTICAL CROSSTRAINER  
To mount the elliptical crosstrainer, hold the handlebar  
and step onto the pedal that is in the lowest position.  
Next, step onto the other pedal. Push the pedals until  
they begin to move with a continuous motion. Note:  
The pedal disks can turn in either direction. It is  
recommended that you move the pedal disks in  
the direction shown by the arrow below; however,  
to give variety to your exercise, you may choose  
to turn the pedal disks in the opposite direction.  
CAUTION: Before operating the  
console, read the following precautions.  
¥ Always hold the handlebar when mounting,  
dismounting, or using the elliptical  
crosstrainer.  
¥ When you stop exercising, allow the pedals  
to slowly come to a stop.  
¥ Keep your feet and objects from beneath the  
elliptical crosstrainer.  
Pedal  
Pedal Disk  
¥ To reduce the risk of electric shock, keep  
the console dry. Avoid spilling liquid on the  
console and use only a sealable water bottle.  
¥ The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in deter-  
mining heart rate trends in general.  
To dismount the elliptical crosstrainer, wait until the  
pedals come to a complete stop. CAUTION: The ellip-  
tical crosstrainer does not have a freewheel; the  
pedals will continue to move until the flywheel  
stops. When the pedals are stationary, step off the  
highest pedal first. Then, step off the lowest pedal.  
6
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CONSOLE DIAGRAM  
E
L
A
C
D
B
F
G
B
H
I
K
J
Note: If there is a thin sheet of clear plastic on the  
face of the console, remove it.  
completed. The display will change modes every  
five seconds. Note: The letter ÒLÓ will appear in the  
display when the number of laps is shown.  
A. Incline DisplayÑThis display shows the incline level  
of the elliptical crosstrainer.  
G. SPEED/CALORIES/PULSE/RESISTANCE DisplayÑ  
This display shows your current speed, approxi-  
mate calories burned, and the resistance level. The  
display will change modes every five seconds.  
When the pulse sensor is used, the display will also  
show your heart rate.  
B. Program ProfilesÑThese profiles show how the  
incline or resistance of the elliptical crosstrainer will  
change during workout programs. During the first  
incline program, for example, the incline will gradu-  
ally increase during the first half of the program,  
and then gradually decrease during the last half.  
H. PROGRAM SELECT ButtonÑThis button is used  
to select the manual mode and the workout pro-  
grams.  
C. MANUAL CONTROL IndicatorÑThis indicator will  
light to show when the manual mode is selected.  
I. INCLINE ButtonsÑThese buttons control the incline  
of the elliptical crosstrainer. Each time one of the  
buttons is pressed, the incline level will change by  
3%. The incline range is 3% to 30%.  
D. Program IndicatorsÑThese indicators light to show  
when a workout program is selected.  
E. LED MatrixÑWhen the manual mode is selected,  
the LED matrix will show your progress on an LED  
track. When a preset program is selected, the  
matrix will show your progress and upcoming  
incline or resistance settings.  
J. START/PAUSE ButtonÑThis button is used to start  
and pause the console.  
K. RESISTANCE ButtonsÑThese buttons control the  
resistance of the elliptical crosstrainer. There are  
ten resistance levels.  
F. TIME/DISTANCE/INCLINE/LAPS DisplayÑThis dis-  
play shows the elapsed time (or the remaining time  
in a workout program), total distance, the incline  
level, and the total number of quarter-mile laps  
L. RESISTANCE DisplayÑThis display shows the  
resistance level of the elliptical crosstrainer.  
7
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Note: The console can display speed in either  
miles per hour or kilometers per hour. When the  
power is first  
turned on, the let-  
ters ÒMÓ or ÒKÓ will  
appear in the LED  
matrix to show  
which measure-  
ment is selected.  
HOW TO USE THE MANUAL MODE  
Turn on the power  
1
Make sure that the power cord is properly plugged  
in (see page 6). To turn on the power, press the  
START/PAUSE button or simply begin exercising.  
The console will sound a tone and various dis-  
plays and indicators will light. Note: If you have  
moved the pedals, the power will already be on.  
To change the  
measurement,  
simultaneously  
press the INCLINE  
and RESISTANCE  
but-  
Select the manual mode  
tons until the console sounds a tone and the new  
measurement appears. Note: If you select miles  
per hour, distance will be displayed in miles. If  
you select kilometers per hour, distance will be  
displayed in kilometers.  
2
Each time the power is  
turned on, the manual  
mode will be selected,  
as shown by the MANU-  
AL CONTROL indicator.  
If a workout program has  
Measure your heart rate if desired  
5
been selected, press the PROGRAM SELECT  
button repeatedly to scroll through the programs  
and select the manual mode. Note: When you  
press the PROGRAM SELECT button, the  
incline will automatically change to its lowest  
position.  
To use the pulse  
sensor, place your  
hands on the  
Metal  
Contacts  
metal contacts.  
Your palms must  
be resting on the  
upper contacts and  
your fingers must  
be touching the  
Begin exercising and adjust the incline and  
resistance  
3
4
lower contacts. Avoid moving your hands. When  
your pulse is detected, the heart-shaped indicator  
below the right display will flash each time your  
heart beats. After a moment, three dashes (Ð Ð Ð)  
will appear and your heart rate will be shown.  
As you exercise in manual mode, adjust the  
incline and resistance as desired by pressing the  
INCLINE and RESISTANCE buttons. Note: After  
the buttons are pressed, it may take a few sec-  
onds for the selected setting to be reached.  
For the most accurate heart rate reading, continue  
to hold the contacts for about 15 seconds. The  
display will show your heart rate for up to two  
minutes; the display will then show your current  
speed, calories burned, your heart rate, and the  
resistance level, in five-second intervals. Note:  
Your heart rate will be shown only when the  
pulse sensor is used.  
Follow your progress with the console displays  
As you exercise,  
the LED matrix will  
display the distance  
you have traveled  
on a quarter-mile  
track. The indicators  
around the track will  
light one at a time  
until the entire track  
is lit. A new lap will then begin.  
When you are finished exercising, the console  
will automatically turn off after ten minutes  
6
If the pedals are not moved and the console but-  
tons are not pressed for ten minutes, the con-  
sole will automatically switch into a ÒsleepÓ  
mode. Note: Unplug the power cord following  
each use.  
In addition, the two displays will show the  
elapsed time, distance, incline level, laps com-  
pleted, current speed, calories burned, and resis-  
tance level, in five-second intervals. Your heart  
rate will also be shown when the pulse sensor is  
used (see step 5).  
8
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When only three seconds remain in the first seg-  
ment, three tones will sound. All settings will then  
move one column to the left. The setting of the  
second segment will then be shown in the CUR-  
RENT SEGMENT column and the elliptical  
crosstrainer will adjust to the second setting.  
HOW TO USE THE INCLINE PROGRAMS AND  
THE RESISTANCE PROGRAMS  
Turn on the power  
1
If an incline program is selected, the resistance  
can be changed during the program with the  
RESISTANCE buttons. If a resistance program is  
selected, the incline can be changed with the  
INCLINE buttons.  
Make sure that the power cord is properly plugged  
in (see page 6). To turn on the power, press the  
START/PAUSE button. The console will sound a  
tone and various displays and indicators will light.  
Note: If you have moved the pedals, the power will  
already be on.  
The program will continue until the setting of the  
twentieth segment is shown in the CURRENT  
SEGMENT column and the TIME display counts  
down to zero. The console will then sound a tone  
and the two displays will pause. The console will  
remain in this state until the START/PAUSE button  
or the PROGRAM SELECT button is pressed.  
Select one of the eight incline or resistance  
programs  
2
Each time the power is  
turned on, the manual  
mode will be selected, as  
shown by the MANUAL  
CONTROL indicator. To  
select one of the incline  
or resistance programs,  
press the PROGRAM  
If the program is too easy  
or too difficult, the difficul-  
ty level of the program  
can be adjusted. There  
are five Òfitness levelsÓ  
(fitness level 5 is the  
most difficult). If an  
incline program is selected, press the INCLINE  
buttons repeatedly to change the fitness level. An  
ÒF 1,Ó ÒF 2,Ó ÒF 3,Ó  
SELECT button repeatedly until one of the four  
incline program indicators or one of the four resis-  
tance program indicators lights. Note: When you  
press the PROGRAM SELECT button, the  
incline will automatically change to its lowest  
position.  
ÒF 4,Ó or ÒF 5Ó will appear in the left display to show  
which fitness level is selected. If a resistance pro-  
gram is selected, press the RESISTANCE buttons  
to change the fitness level.  
As you select each program, the LED matrix will  
show the first eight settings of the program you  
have selected (see step 3).  
To pause the program before it is completed, press  
the START/PAUSE button or allow the pedals to  
come to a stop and step off the pedals. A tone will  
sound and the two displays will pause and flash.  
To restart the program, simply begin exercising  
again. Note: The console will automatically  
switch into the sleep mode if the pedals are  
not moved for ten minutes or longer.  
Start the program  
3
To start the program, press the START/PAUSE  
button or simply begin exercising.  
Each program is divided into twenty, one-minute  
segments. If an  
incline program is  
selected, one incline  
setting is pro-  
grammed for each  
segment; if a resis-  
tance program is  
selected, one resis-  
tance setting is pro-  
grammed for each  
segment. The setting of the first segment is  
shown in the flashing CURRENT SEGMENT col-  
umn of the LED matrix. The settings of the next  
seven segments are shown in the columns to the  
right.  
Follow your progress with the console displays  
4
5
As you exercise, the two displays will show the  
time remaining in the program, distance, incline  
level, laps completed, current speed, calories  
burned, and resistance level, in five second inter-  
vals. Your heart rate will also be shown when the  
pulse sensor is used (see step 5).  
Measure your heart rate if desired  
See step 5 on page 8.  
9
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resistance setting of the first segment is shown in  
the flashing CURRENT SEGMENT column of the  
LED matrix. (The incline settings are not shown in  
the matrix.) The settings of the next seven seg-  
ments are shown in the columns to the right.  
When you are finished exercising, the console  
will automatically turn off after ten minutes  
6
If the pedals are not moved and the console but-  
tons are not pressed for ten minutes, the con-  
sole will automatically switch into a ÒsleepÓ  
mode. Note: Unplug the power cord following  
each use.  
When only three seconds remain in the first seg-  
ment, three tones will sound. All settings will then  
move one column to the left. The setting of the  
second segment will then be shown in the CUR-  
RENT SEGMENT column and the elliptical  
crosstrainer will adjust to the second resistance  
and incline settings.  
The program will continue until the setting of the  
twentieth segment is shown in the CURRENT  
SEGMENT column and the TIME display counts  
down to zero. The console will then sound a tone  
and the two displays will pause. The console will  
remain in this state until the START/PAUSE but-  
ton or the PROGRAM SELECT button is pressed.  
HOW TO USE THE COMBINATION PROGRAMS  
Turn on the power  
1
Make sure that the power cord is properly plugged  
in (see page 6). To turn on the power, press the  
START/PAUSE button. The console will sound a  
tone and various displays and indicators will light.  
Note: If you have moved the pedals, the power  
will already be on.  
If the program is too easy or too difficult, the diffi-  
culty level of the program can be adjusted. There  
are five Òfitness levelsÓ  
for the incline settings,  
and five Òfitness levelsÓ  
for the resistance settings  
(fitness level 5 is the  
most difficult). To adjust  
the difficulty level of the  
incline settings, press the  
INCLINE buttons repeatedly. An ÒF 1,Ó ÒF 2,Ó ÒF 3,Ó  
ÒF 4,Ó or ÒF 5Ó will appear in the left display to  
show which fitness level is selected. To adjust the  
difficulty level of the resistance settings, press the  
RESISTANCE buttons.  
Select one of the combination programs  
2
Each time the power is  
turned on, the manual  
mode will be selected, as  
shown by the MANUAL  
CONTROL indicator. To  
select one of the combi-  
nation programs, press  
the PROGRAM SELECT  
button repeatedly until one of the two combina-  
tion program indicators lights. Note: When you  
press the PROGRAM SELECT button, the  
incline will automatically change to its lowest  
position.  
To pause the program before it is completed,  
press the START/PAUSE button or allow the ped-  
als to come to a stop and step off the pedals. A  
tone will sound and the two displays will pause  
and flash. To restart the program, simply begin  
exercising again. Note: The console will auto-  
matically switch into the sleep mode if the  
pedals are not moved for ten minutes or  
longer.  
As you select each program, the LED matrix will  
show the first eight settings of the program you  
have selected (see step 3).  
Start the program  
3
To start the program, press the START/PAUSE  
button or simply begin exercising.  
Follow your progress with the console displays  
4
As you exercise, the two displays will show the  
time remaining in the program, distance, incline  
level, laps completed, current speed, calories  
burned, and resistance level, in five second inter-  
vals. Your heart rate will also be shown when the  
pulse sensor is used (see step 5).  
Each program is  
divided into twenty,  
one-minute seg-  
ments. One resis-  
tance setting and  
one incline setting  
are programmed for  
each segment. The  
10  
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sole will automatically switch into a ÒsleepÓ  
mode. Note: Unplug the power cord following  
each use.  
Measure your heart rate if desired  
5
6
See step 5 on page 8.  
When you are finished exercising, the console  
will automatically turn off after ten minutes  
If the pedals are not moved and the console but-  
tons are not pressed for ten minutes, the con-  
MAINTENANCE AND TROUBLE-SHOOTING  
Inspect and tighten all parts of the elliptical crosstrainer  
regularly. Replace any worn parts immediately.  
PULSE SENSOR TROUBLE-SHOOTING  
¥ Avoid moving your hands while using the pulse sen-  
sor. Excessive movement may interfere with heart  
rate readings.  
For smooth operation  
of the elliptical  
crosstrainer, the  
incline frame should  
be kept clean. Using  
a soft cloth and mild  
Incline  
Frame  
¥ Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
detergent, clean dust  
and other residue  
¥ For the most accurate heart rate reading, hold the  
metal contacts for about 15 seconds.  
from the incline frame  
where the wheels  
make contact with it.  
Other parts of the  
elliptical crosstrainer can also be cleaned in this man-  
ner. Never use abrasives or solvents.  
¥ For optimal performance of the pulse sensor, keep  
the metal contacts clean. The contacts can be  
cleaned with a soft clothÑnever use alcohol,  
abrasives, or chemicals.  
MOVING THE ELLIPTICAL CROSSTRAINER  
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER  
The elliptical crosstrainer is equipped with rollers on  
the front Stabilizer. These rollers can be used to move  
the elliptical crosstrainer when the machine is tipped  
forward.  
If the elliptical  
crosstrainer  
does not sit  
flat on the  
Jam  
Nut  
floor, one or  
both of the  
leveling pads  
should be  
adjusted. First,  
loosen the jam  
nut on each  
leveling pad.  
Next, turn the  
To move the elliptical crosstrainer, move the incline to  
the maximum setting by pressing the INCLINE  
but-  
Pad  
ton, then unplug the machine. Note: Wait until the  
incline has adjusted completely before unplug-  
ging the elliptical crosstrainer.  
leveling pads as needed until the elliptical crosstrainer  
is level. When the leveling pads are properly adjusted,  
firmly retighten the jam nuts.  
11  
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that a proper diet and  
adequate rest are essential for successful results.  
Burning Fat  
To burn fat, you must exercise at a low intensity level  
for a sustained period of time. During the first few  
minutes of exercise, your body uses easily accessible  
carbohydrate calories for energy. Only after the first few  
minutes of exercise does your body begin to use stored  
fat calories for energy. If your goal is to burn fat, adjust  
the intensity of your exercise until your heart rate is  
near the low end of your training zone as you exercise.  
WARNING: Before beginning this or any exer-  
cise program, consult your physician. This is  
especially important for persons over the age  
of 35 or persons with pre-existing health  
problems.  
Aerobic Exercise  
EXERCISE INTENSITY  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be Òaerobic.Ó Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the intensity of your exercise until your heart  
rate is near the middle of your training zone.  
Whether your goal is to burn fat or strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. For effective exercise, your heart  
rate should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise. This  
is known as your training zone.  
WORKOUT GUIDELINES  
You can find your training zone in the table below.  
Training zones are listed according to age and physi-  
cal condition.  
Each workout should include three important parts:  
(1) a warm-up, (2) training zone exercise, and (3) a  
cool-down.  
UNCONDITIONED  
TRAINING ZONE  
(BEATS/MIN)  
CONDITIONED  
TRAINING ZONE  
(BEATS/MIN)  
Warming up  
AGE  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
85  
Warming up prepares the body for exercise by  
increasing circulation, delivering more oxygen to the  
muscles, and raising the body temperature. Begin  
each workout with 5 to 10 minutes of stretching and  
light exercise to warm up.  
138-167  
136-166  
135-164  
134-162  
132-161  
131-159  
129-156  
127-155  
126-153  
125-151  
123-150  
122-147  
120-146  
118-144  
133-162  
132-160  
130-158  
129-156  
127-155  
125-153  
124-150  
122-149  
121-147  
119-145  
118-144  
117-142  
115-140  
114-139  
Training Zone Exercise  
After warming up, increase the intensity of your exer-  
cise until your heart rate is in your training zone for 20  
to 30 minutes.  
Cooling Down  
Finish each workout with 5 to 10 minutes of stretching.  
Stretching after exercise develops flexibility and helps  
prevent post-exercise problems. A proper cool-down  
should leave you feeling relaxed and comfortably tired.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired.  
12  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the  
right. Move slowly as you stretchÑnever bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
13  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be  
prepared to give the following information when calling:  
¥ The MODEL NUMBER of the product (HREL09981).  
¥ The NAME of the product (HealthRider¨ E660 Elliptical Crosstrainer).  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.  
HealthRider¨ is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,  
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used  
for commercial or rental purposes, or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-  
sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 152603 H04536-C R0199A  
Printed in USA © 1999 ICON Health & Fitness, Inc.  
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EXPLODED DRAWINGÑModel No. HREL09981  
R0199A  
15  
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PART LISTÑModel No. HREL09981  
R0199A  
Key  
No. Qty.  
Key  
No. Qty.  
Key  
No. Qty.  
Description  
Description  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
4
1
1
2
1
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
2
2
Base Frame  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
2
1
2
2
4
2
3
3
6
1
4
1
1
1
1
5
2
3
2
1
8
9
3
2
2
1
1
4
2
2
4
1
2
1
1
2
5
12  
1
3/4Ó Axle Cap  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
1
1
1
5
1
2
2
2
2
6
8
1
2
4
4
7
1
2
1
1
1
2
1
1
1
2
1
2
4
1
8
4
1
2
1
1
2
1
Foam Grip  
Spring  
Cable  
Flywheel Washer  
Cable Tie  
5/16Ó x 1Ó Bolt  
5/16Ó Lockwasher  
Resist. Motor Screw  
Cup Holder  
#8 x 1 1/2Ó Screw  
#10 Washer  
Knob  
Plastic Spacer  
3/8Ó x 1 1/4Ó Screw  
Spacer  
3/8Ó Washer  
PC Board  
Pulse Wire  
Console  
Extension Wire  
Magnet  
Extension Wire  
#8 Star Washer  
#8 x 1/4Ó Screw  
2Óx 3Ó Fitted Inner Cap  
3/16Ó Grommet  
Wire Harness  
3/8Ó Grommet  
#8 x 3/4Ó Screw  
#8 x 1/2Ó Screw  
5/16Ó Black Washer  
5/16Ó Lock Washer  
Sideshield Strap  
#10-2 Nut  
Power Inlet Bracket  
Console Upright  
Knob Guide  
Left Pedal Leg  
Right Pedal Leg  
Incline Frame  
Crank Arm  
Large Pulley  
Flywheel  
Idler Bracket  
Belt  
Handlebar  
Incline Motor Axle  
Pedal Rail Axle  
Pedal Rail Cap  
Magnet Bracket  
Flywheel Axle  
Pedal Disk  
Power Box Lid  
Power Box  
Left Pedal  
3/8Ó x 2 3/4Ó Bolt  
2Ó x 3Ó Inner Cap  
1Ó x 3Ó Inner Cap  
1Ó x 2Ó Inner Cap  
3 1/2Ó Outer Cap  
3/8Ó x 1 3/4Ó Screw  
5/16Ó Nylon Jam Nut  
1/2Ó x 3/4Ó Bushing  
1/2Ó x 5 1/2Ó Axle  
Tree Fastener  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
ÒJÓ-Bolt  
3/8Ó x 1Ó Screw  
Small Pulley  
Pulley Bearing  
3/8Ó Nylon Jam Nut  
1/4Ó Eyebolt  
1/4Ó Nylon Locknut  
Adjustment Bracket  
3/8Ó Push Nut  
#8 x 3/4Ó Tek Screw  
#10 x 3/4Ó Screw  
5/16Ó Zinc Washer  
Flywheel Bearing  
Frame Bearing  
Grommet  
95  
96  
97  
98  
99  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
#
Right Pedal  
Wire Cover  
Roller  
Left Side Shield  
Right Side Shield  
Resistance Motor  
Incline Motor  
Left Motor Cover  
Right Motor Cover  
Console Base  
Power Cord  
Reed Switch  
Reed Switch Bracket  
Reed Switch Clamp  
Plastic Spacer  
Pulse Grip  
5/16Ó Jam Nut  
.781 x 1 x 1 Bushing  
Wheel  
Leveling Pad  
Wheel Bearing  
#8 x 1/2 Black Screw  
#8 X 2 1/2Ó Screw  
#8 x 2Ó Screw  
#8 x 1/2Ó Zinc Screw  
5/16Ó x 1 3/4Ó Screw  
5/16Ó x 1Ó Screw  
#8 x 1.2Ó Screw  
Flat Washer  
Hardware Kit  
Warning Decal  
Side Shield Decal  
UserÕs Manual  
#
#
#
1/2Ó Axle Cap  
Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice.  
14  
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