Revised 3-12-07
USER’S MANUAL
FX40HR MOTORIZED TREADMILL
USER WEIGHT LIMITATION: 350bs (159 kgs)
SERIAL NUMBER (found on frame):
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3
POWER REQUIREMENTS
Power Requirements:
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmill.
Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 15 amps.
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to improperly function.
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4
FX40HR TREADMILL
Before You Begin
ƒ Open the boxes:
Open the boxes of your new equipment. Inventory all parts included in the boxes, and compare them to the
Supplied Components and Supplied Hardware lists on pages 5-6 for a full count of the parts included. If you
are missing any parts or have any questions contact us directly at 888-800-1167
*Assembly instructions begin on page 10.
ƒ Gather your tools:
Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the
unit properly. Having all of the necessary equipment at hand will save time and make the assembly quick
and hassle-free.
ƒ Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the
space is free from anything that may cause injury during assembly. After the unit is fully assembled, make
sure there is a comfortable amount of free area around the unit for unobstructed operation.
ƒ Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of
another person when assembling this product.
ƒ User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 275LB (Approx. 124
Kg) it is not recommended that you use this product. Serious injury may occur if the user’s weight exceeds
the limit shown here. This product is not intended to support users whose weight exceeds this limit.
ƒ Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.
Always take care when mounting the equipment. Straddle the equipment by placing your feet on the
straddle rails. Dismount from the equipment only after all parts have stopped.
Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill
immediately by actuating the emergency stop for emergency dismount
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5
Supplied Components
This list identifies the major components you will use to assemble this product. Component A, B, C and E are already partially
assembled
No.
A
Description
Qty.
1
Computer
A
B
B
Front Handlebar Assembly
Handlebar
1
C
2
D
Upright Assembly
Main Frame Assembly
Handlebar Lower Cover
Upright Cover-LL
Upright Cover -LR
Upright Cover -RL
Upright Cover -RR
2
E
1
C
202
302
303
304
305
2
D
E
1
1
1
1
305
202
304
303
302
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6
FX40HR TREADMILL
Supplied Hardware
This list identifies the hardware you will use to assemble the product. To help distinguish between the
various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
804
805
806
807
A
Description
Qty.
2
804
M8 x 15mm Bolt
M8 x 50mm Bolt
#8 x 19mm Screw
#8 x 19mm Screw
5mm Wrench
805
806
807
8
8
8
A
B
C
D
1
B
8mm Wrench
1
C
Wrench
1
D
5mm Allen Wrench
1
MILLIMETERS
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7
Complete Parts List
No.
Description
Qty.
Order Number
Complete Computer Console
Overlay
FX40HR-100
FX40HR-101
FX40HR-102
FX40HR-103
FX40HR-104
FX40HR-105
FX40HR-106
FX40HR-107
FX40HR-108
FX40HR-109
FX40HR-110
FX40HR-111
FX40HR-112
FX40HR-113
FX40HR-114
FX40HR-115
FX40HR-116
FX40HR-200
FX40HR-201
FX40HR-202
FX40HR-203
FX40HR-204
FX40HR-205
FX40HR-206
FX40HR-207
FX40HR-208
FX40HR-209
FX40HR-300
FX40HR-301
FX40HR-302
FX40HR-303
FX40HR-304
FX40HR-305
FX40HR-306
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
2
FX40HR-101
FX40HR-102
FX40HR-103
FX40HR-104
FX40HR-105
FX40HR-106
FX40HR-107
FX40HR-108
FX40HR-109
FX40HR-110
FX40HR-111
FX40HR-112
FX40HR-113
FX40HR-114
FX40HR-115
FX40HR-116
Computer Insert
Console PC Board
Console Housing - Upper
Console Housing - Bottom
Safety key Base
Safety Key
Safety Key Wire - Upper
Computer Wire - Upper
Computer Ground Wire
Hand Pulse Wire - Upper
E - Prom
Motion Control Board
Motion Control Board Wire
Motion Control Sensor Wire
Water Bottle Holder
Complete Handle Bar Components
Handle Bar Upright
2
2
2
1
1
2
2
2
2
FX40HR-201
FX40HR-202
FX40HR-203
FX40HR-204
FX40HR-205
FX40HR-206
FX40HR-207
FX40HR-208
FX40HR-209
Handle Bar Upright Rear End Cap
Handle Bar Upright Foam Grip
Front Handle Bar
Front Handle Bar Foam Grip-Short
Front Handle Bar Foam Grip-Long
Hand Pulse Set
Motion Control
Motion Control Base
Complete Upright Components
Upright
2
1
1
1
1
1
FX40HR-301
FX40HR-302
FX40HR-303
FX40HR-304
FX40HR-305
FX40HR-306
Upright Cover –LL
Upright Cover –LR
Upright Cover –RL
Upright Cover –RR
Safety Key Wire – Middle
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8
FX40HR TREADMILL
PARTS LIST
No.
Description
Qty.
Order Number
Computer Wire – Upper
FX40HR-307
1
2
FX40HR-307
FX40HR-308
Motion Control Sensor Wire – Middle
Complete Base Frame Components
Base Frame
FX40HR-308
FX40HR-400
FX40HR-401
FX40HR-402
FX40HR-403
FX40HR-404
FX40HR-405
FX40HR-406
FX40HR-407
FX40HR-408
FX40HR-409
FX40HR-410
FX40HR-411
FX40HR-412
FX40HR-413
FX40HR-414
FX40HR-415
FX40HR-416
FX40HR-417
FX40HR-418
FX40HR-419
FX40HR-420
1
1
1
1
1
1
1
1
1
1
1
2
2
2
2
2
2
2
1
1
1
1
1
2
FX40HR-401
FX40HR-402
FX40HR-403
FX40HR-404
FX40HR-405
FX40HR-406
FX40HR-407
FX40HR-408
FX40HR-409
FX40HR-410
FX40HR-411
FX40HR-412
FX40HR-413
FX40HR-414
FX40HR-415
FX40HR-416
FX40HR-417
FX40HR-418
FX40HR-419
FX40HR-420
Safety Key Wire – Lower
Computer Wire –Lower
Power Switch Plate Cover
Power Switch Plate
Power Breaker
Power Switch
Fold UP Support
Foot Locker
Foot Locker Spring
Shock
Fix Bolt Sets
Front Caster
Rubber Cushion
Level Adjuster
Base Frame End Cap
Cushion
Transportation Wheel Bracket
Transportation Wheel Bracket
Spring
Rear Transportation Wheel
Plastic Insert
FX40HR-421
FX40HR-422
FX40HR-421
FX40HR-422
Fold Up Support Wheel
Bushing
FX40HR-423
FX40HR-424
FX40HR-500
FX40HR-501
FX40HR-502
FX40HR-503
FX40HR-504
FX40HR-505
FX40HR-423
FX40HR-424
Complete Motor Components
Motor Hood
1
1
1
1
1
FX40HR-501
FX40HR-502
FX40HR-503
FX40HR-504
FX40HR-505
Elevation Motor
Elevation Gear Sleeve
Driving Motor
Motor Holder
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9
PARTS LIST
No.
Description
Driving Belt
Qty.
Order Number
FX40HR-506
FX40HR-507
FX40HR-508
FX40HR-509
1
1
1
1
FX40HR-506
FX40HR-507
FX40HR-508
FX40HR-509
Motor Control Board
Elevation Control Board
Elevation Support Tube
ELEVATION SUPPORT TUBE COVER –
LEFT
FX40HR-510
FX40HR-511
FX40HR-512
FX40HR-513
FX40HR-514
FX40HR-515
FX40HR-516
FX40HR-517
FX40HR-518
1
1
1
2
2
2
2
2
1
FX40HR-510
FX40HR-511
FX40HR-512
FX40HR-513
FX40HR-514
FX40HR-515
FX40HR-516
FX40HR-517
FX40HR-518
MOTOR BOTTOM COVER
DECK FRAME SIDE COVER – LEFT
PLASTIC CLAMP – TOP
PLASTIC CLAMP – BOTTOM
ELEVATION SUPPORT
ELEVATION SUPPORT CAP
DECK RUBBER CUSHION
Rear Vent Cover
ELEVATION SUPPORT TUBE COVER –
Right
FX40HR-519
FX40HR-520
FX40HR-600
FX40HR-601
FX40HR-602
FX40HR-603
FX40HR-604
FX40HR-605
FX40HR-700
FX40HR-701
FX40HR-702
FX40HR-703
FX40HR-704
FX40HR-705
FX40HR-706
FX40HR-707
FX40HR-708
FX40HR-413
1
1
FX40HR-519
FX40HR-520
DECK FRAME SIDE COVER – Right
Complete Running Deck Components
RUNNING BELT
1
2
1
1
1
FX40HR-601
FX40HR-602
FX40HR-603
FX40HR-604
FX40HR-605
SIDE RAIL
SIDE RAIL END CAP – LEFT
SIDE RAIL END CAP – Right
RUNNING DECK
Complete Deck Frame Components
DECK FRAME
1
1
1
4
1
1
1
1
2
FX40HR-701
FX40HR-702
FX40HR-703
FX40HR-704
FX40HR-705
FX40HR-706
FX40HR-707
FX40HR-708
FX40HR-413
Front Roller Shaft
Front Roller Tube
Roller Bearing 6202
Rear Roller Shaft
Rear Roller Tube
RUNNING DECK SUPPORT TUBE
DECK FRAME – REAR
Rear Caster
Complete Hardware PACK
＃6 × 12mm Screws
FX40HR-800
FX40HR-801
FX40HR-801
FX40HR-802
12
12
FX40HR-802
＃4 × 6mm Screws
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10
FX40HR TREADMILL
PARTS LIST
No.
Description
＃8 × 12mm Screws
M8 x 15mm Bolt
M8 x 50mm Bolt
#8 x 19mm Screw
#8 x 19mm Screw
M5 × 10mm Screws
＃8 × 16 Screws
C Fixed
Qty.
Order Number
FX40HR-803
FX40HR-804
FX40HR-805
FX40HR-806
FX40HR-807
FX40HR-808
FX40HR-809
FX40HR-810
FX40HR-811
FX40HR-812
FX40HR-813
FX40HR-814
FX40HR-815
FX40HR-816
FX40HR-817
FX40HR-818
FX40HR-819
FX40HR-820
FX40HR-821
FX40HR-822
FX40HR-823
FX40HR-824
FX40HR-825
FX40HR-826
FX40HR-827
FX40HR-828
FX40HR-829
FX40HR-830
FX40HR-831
FX40HR-832
FX40HR-833
FX40HR-834
FX40HR-835
FX40HR-836
8
2
FX40HR-803
FX40HR-804
FX40HR-805
FX40HR-806
FX40HR-807
FX40HR-808
FX40HR-809
FX40HR-810
FX40HR-811
FX40HR-812
FX40HR-813
FX40HR-814
FX40HR-815
FX40HR-816
FX40HR-817
FX40HR-818
FX40HR-819
FX40HR-820
FX40HR-821
FX40HR-822
FX40HR-823
FX40HR-824
FX40HR-825
FX40HR-826
FX40HR-827
FX40HR-828
FX40HR-829
FX40HR-830
FX40HR-831
FX40HR-832
FX40HR-833
FX40HR-834
FX40HR-835
FX40HR-836
8
13
9
3
36
1
M10 × 30mm Bolts
Bearing
1
1
Washer
8
Nylon Nut
7
M8 x 35mm Axle
M14 × 90 Screws
Bearing
1
2
4
M10 × 35mm Screws
＃8 × 10mm Screws
＃8 × 50mm Screws
M10 × 63mm Bolts
Fixed Block
10
7
2
1
8
M8 × 120mm Bolts
Plate Washer
1
2
Spring
1
Nylon Nut
1
M8 × 20mm Screws
Spring Washer
Washer
6
10
2
M10 × 136mm Screws
M10 × 90mm Screws
M8 × 25mm Screws
Hexagon Nut
1
1
8
8
M6 × 70mm Bolts
Washer
3
3
M10 x 40mm Axle
1
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11
PARTS LIST
No.
Description
C Fixed
Qty.
2
Order Number
FX40HR-837
FX40HR-838
FX40HR-839
FX40HR-840
FX40HR-841
FX40HR-842
FX40HR-837
FX40HR-838
FX40HR-839
FX40HR-840
FX40HR-841
FX40HR-842
2
M10 × 43mm Bolts
Cushion Pad
8
1
M10 × 40mm Screws
M6 × 10mm Screws
M10 × 52mm Screws
2
1
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12
FX40HR TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
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13
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
805
207
801
805
801
208
209
209
204
208
804
205
804
206
201
203
201
203
805
202
805
202
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14
FX40HR TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
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15
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
403
402
412
818
413
405
412
817
406
816
404
413
407
817
808
414
401
415
809
409
808
414
809
416
424
408
812
422
811
410
813
415
813
809
814
417
418
809
411
423
419
842
837
420
421
810
815
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16
FX40HR TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
518
501
819
820
820
824
502
505
825
824
823
826
503
827
828
504
814
507
510
829
830
821
508
814
809
506
519
516
512
513
831
814
516
515
509
514
819
809
513
819
515
514
806
827
517
520
827
511
809
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17
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
602
602
603
601
809
832
604
605
822
818
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18
FX40HR TREADMILL
PARTS DIAGRAM
MOST OF THE PARTS SHOWN HERE HAVE ALREADY BEEN PRE-ASSEMBLED.
702
703
704
840
814
704
707
422
708
834
835
705
704
701
836
706
841
837
704
835
834
814
413
838
839
828
833
828
833
828
833
828
833
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19
ASSEMBLY
STEP 1: Unpacking and Inventory
A) Remove your treadmill from the carton and place it on the floor in an open area.
B) Remove the treadmill and all the components and hardware from the box.
C) Check the quantities of all components and hardware with the component and hardware lists on pages 5-6
D) After verifying inventory if there are any missing parts please contact smooth fitness at 1-888-800-1167
A
B
C
D
E
305
202
304
303
302
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20
FX40HR TREADMILL
ASSEMBLY
STEP 2: Assemble Upright Frame
NOTE: Make sure all wires are recessed into the frame. DO NOT trap or pinch
DO NOT tighten bolts until STEP 9)
A) Connect the Lower and middle section wires as seen below (306 to 402)(307 to
403)
B) Insert any extra cable length into the Left Upright (301).
C) Insert the Left and Right Uprights (301) into the Base Frame (401).
306
307
403
301
301
402
401
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21
ASSEMBLY
STEP 3: Assemble The Side Handlebars
NOTE: Side rails are interchangeable for use on both right
and left sides. Make sure all wires are recessed into the frame.
DO NOT trap or pinch
804
805
X2
X4
A) Connect the Left Motion Control lower wire to the middle
wire. (208 to 308). As Shown in the diagram below.
B) Insert the Left Handlebar (201) into the Upright Tube. Use
one M8x15mm bolt (804) to secure the upper portion. Use
two M8x50mm bolts to secure the lower portion to the base
frame.
C) Repeat the above process for the Right side.
308
208
804
804
301
201
201
301
202
805
202
805
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22
FX40HR TREADMILL
ASSEMBLY
STEP 4:Assemble Front Handlebar
A) Place the front handlebar (204) on top of the left and right uprights
(301)
805
X4
B) Now secure the front handle bar with 4 M8x50mm bolts (805).
C) Tighten all handlebar hardware.
805
204
301
301
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23
ASSEMBLY
Step 5: Attaching the Upright Covers
NOTE: Be careful not to damage the wires when securing the
Upright Covers.
807
x4
A) Attach the Right Upright Cover (304) to the right upright (303)
B) Secure the Right Upright Cover with 2 #8x19mm Metal Screws
(807).
C) Repeat the above process for the left side
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24
FX40HR TREADMILL
ASSEMBLY
STEP 6: Attach the Computer
A) Lower the Console onto the Left and Right Upright Covers.
806
X4
B) Secure with four #8 x 19mm Screws (806)
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25
ASSEMBLY
STEP 7:Connect Computer Cables
A) Make all the necessary computer connections as pictured below.
The connectors are specially designed to only connect with the
matching connectors.
806
807
X4
x4
B) Before proceeding to the next steps recheck that all the cables are
firmly connected
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26
FX40HR TREADMILL
ASSEMBLY
STEP 8: Attach the Outside Upright Covers
Note: CAREFULLY FOLD THE COMPUTER
CABLES AND TUCK THEM BETWEEN THE
PLASTIC RIDGES OF PARTS 303 AND 304 SO
THEY WILL NO BE PINCHED
806
807
x4
X4
A) Attach the Upright Cover (305) to the right side
Upright Tube (301)
B) Secure using two #8 x 19mm Screws (806) into the
console.
C) Then secure using two #8 x 19mm Metal Screws
(807) into the Upright Tube
D) Repeat this process for the left side
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27
ASSEMBLY
STEP 9: Securing of the Upright Tubes
NOTE: ONLY TURN BOLTS CLOCKWISE. The Allen Bolt Sets (412) have been
pre-assembled in the Base Frame (401)
Secure The Upright Tubes by tightening the Allen Bolt (412), located in the Upright Tube, clockwise.
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28
FX40HR TREADMILL
STABILIZER ADJUSTMENT
FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL:
An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to
function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to
use. You may need the assistance of another person to perform this adjustment.
First locate the two adjustable stabilizers under the base frame. Then simply rotate them in or out to adjust the level of
the treadmill. When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions.
Locate the two adjustable stabilizers under the base frame.
Treadmill should sit firmly on both stabilizers and all cushions.
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29
Features
The safety key must be inserted for the
treadmill to function. The safety key clip
should be worn at all times when the
treadmill is in use. This safety feature is
designed to prevent injury.
There are two orange levers on this treadmill. The
most forward lever is the folding lock which is used
in folding and unfolding this treadmill. The other is
used for transporting from one location to another
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30
FX40HR TREADMILL
FOLDING INSTRUCTIONS
How to fold up the treadmill:
Your treadmill can be folded up for space saving storage. To do this follow the instructions here:
Lift the deck from the rear towards the computer console.
Listen for the click of the Folding Lever locking mechanism.
Be sure locking mechanism is engaged before transporting.
(Transportation instruction on pg 31)
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31
UNFOLDING INSTRUCTIONS
How to unfold the treadmill:
To unfold the treadmill for use follow the instructions here:
Release Lever
Push the deck towards the computer console.
Depress the Folding Lever begin lowering the treadmill
towards the floor release the Folding Lever
Roll to a desire Lower treadmill deck towards floor. location.
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32
FX40HR TREADMILL
TRANSPORT INSTRUCTIONS
TRANSPORT INSTRUCTIONS:
To roll away for storage simply grab the rear deck, lift slightly and roll to desired location.
Lift the deck from the rear so that the treadmill rests on the
front transportation wheels and rear transportation wheel engages
Roll to a desired location.
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33
MOTION CONTROL OPERATION
MOTION CONTROL:
Walking belt speed can be increased, decreased or stopped using the Motion
Control sensors on the handlebars. To do this follow the instructions below:
1. Press the
button on the console to switch the motion control
function on and off:
•
•
When the LED light is ON the MOTION CONTROL is active.
When the LED light is OFF the MOTION CONTROL is off.
2. After switching on the MOTION CONTROL wave your right hand
approximately 6 inches above the motion sensor on the right handle
bar to increase the speed. The sensor will sound one short BEEP
per scan and speed up by 0.1 MPH per BEEP. Holding your right
hand approximately 6 inches above the right sensor constantly
results in the sensor sounding one long BEEP per second and
speeding up by 0.5 MPH per second.
2. Use right sensor to speed up.
3. Wave you left hand approximately 6 inches above the motion sensor
on the left handle bar to decrease the speed. The sensor will sound
one short BEEP per scan and decrease speed by 0.1 MPH. Holding
your left hand approximately 6 inches above the left sensor
constantly results in the sensor sounding one long BEEP per second
and decreasing speed by 0.5 MPH per second.
3. Use left sensor to slow down.
4. Wave both hands approximately 6 inches above both motion
sensors at the same time. The sensor will sound two short BEEP
sounds then stop the belt.
•
Always switch off the motion control function by pressing the
MOTION CONTROL button on the console before turning
off the power to the treadmill.
4. Use both sensors to stop belt.
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34
FX40HR TREADMILL
MAINTENANCE
HOW TO MAINTAIN THE EVO FX40HR TREADMILL:
Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could
cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.
•
•
Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.
Inspect and tighten all parts of the treadmill regularly. Replace any damaged or worn parts immediately.
BELT ADJUSTMENT:
ALL BELT ADJUSTMENTS ARE CONSIDERED MAINTENANCE, AND ARE THE RESPONSIBILITY OF THE END USER.
Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been adjusted
properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center
resulting in the belt rubbing on the plastic side rail or end caps and possibly causing damage to the equipment. To adjust the belt
back to it’s proper position please follow the directions below:
•
•
•
Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key provided,
turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.
Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.
Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key provided,
turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge
protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.
Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you
have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"
instructions.
Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn both the
left and right rear roller adjustment bolts the equal amounts, 1/2 turn in the clockwise direction. Plug the power cord back
into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still
slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to
slip. If proper tension cannot be achieved within four attempts please contact Smooth Fitness Technical Support. Belt
centering may be necessary once you have completed the tensioning procedure.
WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!
Right and left tension bolts are located at the rear of the treadmill.
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35
MAINTENANCE
CLEANING:
Routine cleaning of your treadmill will extend the product's life.
•
Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the
wall electrical outlet before attempting any cleaning or maintenance.
•
Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids
away and keep it out of direct sunlight.
•
•
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to
remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and
eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.
DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the running deck be checked periodically
for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within the first 400
hours of use.
Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach. If
you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.
. To purchase lubricant Kit please contact Smooth Fitness 1-888-800-1167
To apply lubricant under the walking belt:
1. Position the walking belt so that the seam is located on top and in center of the walking board.
2. Insert the spray nozzle into the spray head of the lubricant can.
3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6"
from the front of the treadmill and as far to the center as possible. Apply the silicone spray to the walking board, moving
from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 1/4 bottle
(supplied with treadmill) each time.
Allow the silicone to "set" for 1 minute before using the treadmill.
Spray lubricant from front to back.
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36
FX40HR TREADMILL
IMPORTANT STEPS
Warning:
Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and
consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught
during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise
equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are
severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the
next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able
to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target
zone. But remember these essentials:
•
Contact your physician before starting a workout or training program. Have your doctor review your training and diet
programs to advise you of a workout routine you should adopt.
•
•
Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or
bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show
you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on
your age and condition.
•
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising
to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when
consumed.
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37
TARGET HEART RATE
Finding your pulse:
To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel
the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of
beats in ten seconds, and then multiply that number by six. This gives you the number of beats per minute.
How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per
minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we have
provided.
FIND YOUR TARGET HEART RATE
200
180
160
140
120
100
80
20
25
30
35
40
45
50
55
60
65
70
YOUR AGE in years
ADVANCED: Sports, athletic conditioning or interval training
FITNESS: Optimal training, aerobic or cardiovascular
HEALTH: Beginner, low intensity with long duration produces fat burning
Aerobic exercise:
Is any sustained activity that sends oxygen to your muscles via your heart and lungs. It will improve the fitness of your lungs and
heart: your body’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms,
legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire
exercise routine.
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38
FX40HR TREADMILL
MUSCLE CHART
Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
MUSCLE GROUPS
A
B
C
D
E
F
Shoulder muscles
Pectoral muscles
Bicep muscle
Calf muscles
Trapezius muscles
Tricep muscles
G
H
I
Abdominal muscles
Forearm muscles
Quadricep muscles
Back muscles
J
K
L
Gluteal muscles
Hamstring muscles
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39
STRETCHING ROUTINE
Warm up and cool down:
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:
Toe Touch:
Shoulder Lift:
Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.
Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.
Inner Thigh Stretch:
Hamstring Stretch:
Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.
Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.
Side Stretch:
Calf-Achilles Stretch:
Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.
Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.
Head Roll:
Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.
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40
FX40HR TREADMILL
TROUBLESHOOTING
NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:
Symptom
Resolution
Check the following:
ƒ
Make sure the power cord is plugged into a
surge protector, the surge protector is
plugged into a properly grounded outlet and
the surge protector is turned on (refer to the
Power Requirements section in this manual).
Equipment circuit breaker is in the reset
position
ƒ
Treadmill will not power up
ƒ
ƒ
Equipment power switch is in the on position
Safety key is properly inserted into the
computer console
ƒ
Wall outlet is properly functioning with correct
voltage (Have an electrician check for
inadequate voltage at the outlet refer to the
Power Requirements section in this manual)
House circuit breaker is reset and is the
proper size. (refer to the Power
ƒ
Requirements section in this manual)
ƒ
ƒ
ƒ
Safety key is properly inserted into the
computer console
Equipment circuit breaker is in the reset
position
House circuit breaker is reset, meets proper
requirements and if worn replaced by an
electrician. (refer to the Power Requirements
section in this manual)
Treadmill stops operation during use
ƒ
Program time has expired
Treadmill will not incline(Power fold models only)
ƒ
Check for proper positioning of spring knob for
folding(See procedure in owners manual)
Power Fold only
Check for proper positioning of spring knob
for folding(See procedure in owners manual)
Manual Fold only
ƒ
Treadmill will not unfold
ƒ
Folding locking lever is depressed
Treadmill running belt moves slower than speed
displayed on computer
Treadmill running belt moves slower than speed
displayed on computer
ƒ
ƒ
Metric/English conversion (See owners manual
for Metric/English conversion process)
Metric/English conversion (See owners manual
for Metric/English conversion process)
ƒ
ƒ
Treadmill is properly leveled(See procedure
in owners manual)
Center running belt (See Centering
procedure in owners manual)
Running belt is not centered
Running belt is slipping or hesitating while in use
ƒ
ƒ
Tension running belt (See process in owners
manual)
Metric/English conversion (See owners manual
for Metric/English conversion process)
Treadmill running belt moves slower than speed
displayed on computer
ƒ
ƒ
Treadmill is properly leveled(See procedure
in owners manual)
Center running belt (See Centering
procedure in owners manual)
Running belt is not centered
Running belt is slipping or hesitating while in use
ƒ
Tension running belt (See process in owners
manual)
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Smooth Fitness
780 Fifth Avenue Suite 200
King of Prussia, PA 19406
Toll Free Customer Service:
1.888.800.1167
Website:
Copyright © 2005 Greenmaster Industrial Corp. All rights reserved.
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