®
The Bowflex Xtreme SE
Home Gym
Assembly Manual
PN 001-6980 Rev. B (10/3/06)
Download from Www.Somanuals.com. All Manuals Search And Download.
Congratulations.on.your.commitment.to.fitness.and.your.purchase.of.the.Bowflex.Xtreme®.
SE.home.gym .Before.assembling.your.Bowflex.Xtreme®.SE.home.gym.please.read.the.Assembly.
Manual.and.follow.the.Important.Safety.Precautions .For.information.on.how.to.use.your.Bowflex.
Xtreme®.SE.home.gym.refer.to.the.Bowflex.Xtreme®.SE.Owner’s.Manual ..
Nautilus,.Inc
16400.S E .Nautilus.Drive
Vancouver,.Washington,.USA.98683
1-800-NAUTILUS.(1-800-628-8458)
Fax.(800).898-9410
Nautilus com.
Bowflex com
Table of Contents
Specifications / Approvals. 1
Important Safety Precautions. 2
Getting To Know Your Machine.. 3
Parts Reference Guide. 4
Hardware Guide. . 7
Assembly Guide . 8-18
Important Contact Numbers.. 19
Download from Www.Somanuals.com. All Manuals Search And Download.
Specifications / Approvals
Product Specifications:
Product Weight
157.lbs ..(71.kg)
Product Dimensions
53".(135.cm).long.x.49".(124.cm).wide.x.82".(208.cm).high
Workout Area
96".(244.cm).long.x.78".(198.cm).wide
Over.60
Number of Exercises
®
Power Rod Resistance
210.lbs ..(95.kg)
310.lbs ..(141.kg )
410.lbs ..(186.kg )
®
Power Rod Upgradability
User Weight Limit
300.lbs ..(136.kg)
Regulatory Approvals:
Meets:
.
.
EN957-1..Class.H
EN957-2..Class.H
Meets:
!34- &ꢀꢀꢁꢂꢃꢄꢅ
!34- &ꢀꢀꢆꢂꢃꢄꢅ
.
.
ASTM.F2276-05
ASTM.F2216-05
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢀ
Download from Www.Somanuals.com. All Manuals Search And Download.
Important Safety Precautions
IMPoRTANT SAfETY INSTRUCTIoNS
The.following.definition.applies.to.the.word.“WARNING”.found.throughout.this.manual:
Used.to.call.attention.to.POTENTIAL.hazards.that.could.
result.in.personal.injury.or.loss.of.life
READ ALL INSTRUCTIoNS
bEfoRE USING THE MACHINE.
7! 2 . ) . '
For your safety, perform
all assembly steps in the
sequence given. Improper
assembly can lead to injury.
7! 2 . ) . '
Some components can be
heavy or awkward to handle.
Get help if necessary.
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢁ
Download from Www.Somanuals.com. All Manuals Search And Download.
Getting to Know Your Machine
Before You Assemble
Basic Assembly Principles
Please take the time to read all assembly
Here.are.a.few.basic.tips.that.will.make.your.
assembly.of.the.Bowflex.Xtreme .SE.home.gym.
quick.and.easy .By.using.these.principles,.you.can.
simplify.each.process.and.save.yourself.extra.time.
and.effort
®
instructions before attempting to assemble your
®
bowflex Xtreme SE home gym..Select.where.you.
are.going.to.locate.your.machine.carefully .The.best.
®
place.for.your.Bowflex.Xtreme .SE.home.gym.is.on.
a.hard,.level.surface .
1 .. To.make.the.assembly.process.go.faster,.
gather.the.pieces.you.need.for.each.step.and.
thoroughly.read.the.assembly.instructions.for.
that.step.prior.to.starting.assembly.for.the.step
Select.a.workout.area.that.provides.a.minimum.
clearance.behind.the.rod.box.of.0 5.ft.(15.cm).and.
a.total.width.of.6 5.ft.(2 0.m) ..Allow.a.minimum.of..
3 0.ft.(0 9.m).free.space.in.front.of.the.machine
2 .. When.tightening.a.locknut.on.a.bolt,.use.a.
combination.wrench.to.grip.the.locknut.and.
ensure.that.it.is.fastened.securely
3 .. When.attaching.two.pieces,.gently.lift.and.look.
through.the.bolt.holes.to.help.guide.the.bolt.
through.the.holes
4 .. As.a.general.rule,.and.for.all.bolts.and.nuts.on.
®
your.Bowflex.Xtreme .SE.home.gym,.turn.bolts.
or.nuts.toward.the.right.to.tighten.and.left.to.
loosen .Or.you.can.remember.the.mnemonic:.
“Righty.tighty,.lefty.loosey ”
Important: Leave aLL CabLeS CoILed and wrapped untIL your
®
bowFLex xtreme Se Home Gym IS FuLLy aSSembLed.
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢂ
Download from Www.Somanuals.com. All Manuals Search And Download.
Parts Reference Guide
8
49
27
18
50
48
51
43
44
60
27
7
16
15
16
16
9
26
39
28
16
41
24
21
25
40
13
10
28
24
15
19
16
22
16
22
20
11
46
37
1
14
27
16
29
16
17
16
4
5
12
47
15
1
1
16
3
2
1
optional Leg Extension Attachment
.
37
36
35
If.you.ordered.the.
45
.optional.Leg.Extension.
.Attachment,..
you.will.receive.the..
additional..
34
37
31
38
36
37
parts.shown.here
36
30
33
32
35
42
37
36
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢃ
Download from Www.Somanuals.com. All Manuals Search And Download.
Parts Reference Guide
ITEM QTY.
DESCRIPTION
ITEM QTY.
DESCRIPTION
1
2
4
1
1
1
1
1
1
1
1
1
1
1
1
1
4
22
FOOT,.END.CAP,.FRAME
BASE.FRAME
26
27
28
29
30
31
2
5
4
1
1
1
TS.0 500-13X9 5X 625X 750.BLK
LOCK.NUT.0375-16.G2
LOCK.NUT.0500-13.G2
LOCK.KNOB
3
RIGHT.FRAME.RAIL
LEFT.FRAME.RAIL
4
5
REAR.CROSSMEMBER
ABDOMINAL.BRACKET
LAT.CROSS.BAR.W/.PULLEYS
UPPER.LAT.TOWER
RIGHT.PULLEY.ARM
LEFT.PULLEY.ARM
LOWER.LAT.TOWER.FRAME
SQUAT.PULLEY.FRAME..
SEAT.BACKBONE
CAP,.BOLT.COVER,.PLASTIC
6
BUTTON.HEAD.CAP.SCREW..
375-16X3X1
7
32
33
34
2
1
1
FW-TYPE.B-R.0 375-BLK
NUT,.NYLOCK.3/8-16
8
9
LEG.EXTENSION.BACKBONE.
ASSEMBLY
10
11
12
13
14
15
16
35
36
37
38
39
40
41
42
2
4
4
1
1
1
1
1
CHROME.TUBE,.FOAM.ROLLER
FOAM.ROLLER
END.CAP,.3/4.INCH
SEAT.SUPPORT.RAIL
PULLEY.SLIDER
PIN,.BALL.DENTENT,.LEG.EXT
BOWFLEX.ROD.PACK.210#
XTREME.SE.SEAT.ASSEMBLY
XTREME.SE.SEAT.BACK.ASSEMBLY
BUTTON.HEAD.CAP.SCREW.
.0375-16X0 75.G2
17
18
19
20
1
2
BUTTON.HEAD.CAP.SCREW..
0375-16X5.G2
LEG.EXTENSION.ASSEMBLY.PIVOT.
TUBE
BUTTON.HEAD.CAP.SCREW..
0375-16X3.G2
43
44
45
46
47
48
49
1
1
1
1
1
1
2
BAR..50”.BENT.LAT.BAR
.2
4
BUTTON.HEAD.CAP.SCREW..
03125-18X2 5.G2
BAR.48”.LONG.WITH.FOAM.GRIPS
ACC.BAG.LEG.#1.ASSEMBLY
PVC.HANDGRIP.PAIR.ASSEMBLY
AB.CRUNCH.STRAP.ASSEMBLY
BRKT,.AB.CRUNCH
BUTTON.HEAD.CAP.SCREW..
03125-18X0 75.G2
21
22
23
24
25
3
6
FLAT.WASHER.0250.
FLAT.WASHER.0313
FLAT.WASHER.0375
FLAT.WASHER.0500
PHILLIPS.SCREW.0250-20X1
BUTTON.HEAD.CAP.SCREW.
0375-16X2 75.G2-BlkO
32
4
50
51
4
1
FLAT.WASHER.0375.NARROW
3
XTREME.SE.AB.BRKT.TUBE.ASSY
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢄ
Download from Www.Somanuals.com. All Manuals Search And Download.
Parts Reference Guide
Base.Frame
.Left.Frame.Rail
Rod.Box.w/.Rods
...Seat.Back
.
Right.Frame.Rail
Rear.Cross..
Member.
Lower.Lat.Tower.
Frame.
Seat..
Support..
Rail
Squat.Pulley.Frame Right.and.Left.Pulley. Abdominal.Bracket
Arms
.Seat.Backbone
.Upper.Lat.Tower
Lat.Cross.Bar.with.
Pulleys.
2..Hand.Grips
Seat
Bottom
Abdominal.Crunch. Tools Included:
50".Bent.Lat.Bar
Squat.Bar
2..Squat.Straps
8..Snap.Hooks
.
.
.....
Shoulder.Harness
2.Allen.Wrenches
7/32”
3/16”
NOTE:.Specifications.Subject.to.Change.Without.Notice
Optional Leg Extension Parts
Lock.Knob
.Leg.Extension.
Backbone
2.Chrome.
Tubes.(3/4")
4..Foam.Rollers
2.Snap.Hooks..
&.2.Cables
4..End.Caps.(3/4")
NOTE:.Specifications.Subject.to.Change.Without.Notice
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢅ
Download from Www.Somanuals.com. All Manuals Search And Download.
Hardware Guide
Tools you will need:
®
You.will.need.the.tools.listed.below.to.complete.the.assembly.of.your.Bowflex.Xtreme .SE.
home.gym ..If.you.don’t.have.these.tools,.you.can.find.them.at.any.hardware.or.department.
store
•..7. /16".Combination.Wrench
•..9. /16".Combination.Wrench
•..A. djustable.Wrench
•..S. ocket.Wrench.Set.
•..P. hillips.Screw.Driver
•...Flat.Blade.Screw.Driver
•...Rubber.Mallet
•...Utility.Knife
•...Scissors
•...Allen.wrenches.(included)
(NOTE:.Drawings.not.to.scale )
button Head Screws:
Qty:.4.
(5/16".x.3/4")
Qty:.20.
(3/8".x.3/4")
Qty:.2..
(3/8".x.1").(in.separate.
bag.with.washers)
Qty:2.
(5/16".x.2.1/2")
Qty:.2.
(3/8".x.3")
Qty:.1.
(3/8".x.5")
flat Washers:
Qty:.2.
(3/8".x.2.3/4")
Qty:.4.
(1/2")
Qty:.32.
(3/8")
Self Threading Screw:
Qty:.3.
Self.Threading.Screws.(#10.x.1")
Qty:.6.
(5/16")
Qty:.3.
(1/4")
Nylock Nuts:
Qty:.2.Threaded.Studs.
(1/2".x.9.1/2")
Qty:.5.
(3/8")
Qty:.4.
(1/2")
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢆ
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly Guide
Step 1 Base.Frame.Assembly
parts:
•..B. ase.Frame.
•..L. eft.Frame.Rail.
•...Right.Frame.Rail
•...Rear.Cross.Member
Button.Head.Screws
Flat.Washers
Hardware:
.•..6. .Button.Head.Screws.(.3/8".X.3/4")
.•..6. .Flat.Washers.(3/8")
Left.Frame.Rail
Rear.Cross.
Member
Button.Head.
Screws
tool:..7. /32".Allen.Wrench..
(or.Hex.Wrench)
Flat.
Washers
1-1..L. ay.all.parts.on.floor.as.
shown
1-2..I.nsert.Frame.Rail..
connectors.into.the..
Base.Frame.and..
base frame
Right.Frame.Rail
Rear.Cross.Member ..
Secure.with.screws..
and.washers.as.shown
Flat.Washers
Button.Head.Screws
Finger tighten screws
at this time.
Step 2 ..Lower.Lat.Tower.Assembly
parts:
.•..L. ower.Lat.Tower.Frame
•..R. od.Box.with.Power.Rod .Pack
Lower.Lat.Tower.Frame
®
Hardware:
.•..3. .Self.Threading.Screws.(#10.X.1")
.•..3. .Flat.Washers.(1/4")
tool: Phillips.Screw.Driver
2-1..L. ay.parts.on.floor.as.shown .
Firmly.slide.Rod.Box.into.Lower.
Lat.Tower.Frame
2-2..F. asten.the.Rod.Box.to.the..
Lower.Lat.Tower.Frame.with..
screws.and.washers.as.shown ..
Tighten.screws.until.snug
Rod.Box.w/.Rods
Flat.Washers
Self.Threading.
Screws
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢇ
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly Guide
Step 3..I. nstall.Lower.Lat.Tower.Assembly
parts:
.•..L. ower.Lat.Tower.Assembly.
•..B. ase.Frame.Assembly.
Lower.Lat.Tower
Assembly
Button.
Head.
Screw
Hardware:
•..2.Button.Head.Screws.(3/8".X.3/4")
•..2.Flat.Washers.(3/8")
Button.
Head.
Screw
Flat.
Washer
tool: 7/32”.Hex.Wrench
Flat.
Washer
3-1..A. lign.the.Lower.Lat.Tower.Assembly.over..
the.Base.Frame .Push.the.bottom.of.the.Lower.
Lat.Tower.onto.the.connector.of.the.Rear.Cross.
Member.as.shown
3-2..S. ecure.Lower.Lat.Tower.Assembly..
Base.Frame.
Assembly
using.screws.and.washers.as.shown .
Finger tighten screws at this time.
Button.
Head.
Screw
Flat.
Washer
Step 4 Install.Seat.Support.Rail
Seat.Support.Rail
parts:
•..S. eat.Support.Rail
•..B. ase.Frame.Assembly
Hardware:
Base.Frame/..
Lower.Lat.Tower
Assembly
.•..2. .Button.Head.Screws.(3/8".X.3/4")
•..2. .Flat.Washers.(3/8")
Button.
Head.
Screw
Flat.
Washer
tool: 7/32".Hex.Wrench
4-1..S. lide.the.bottom.of.the.Seat.Support.
Rail.onto.the.Base.Frame.connector.
as.shown
4-2..S. lide.the.top.of.the.Seat.Support.
Rail.onto.the.Lower.Lat.Tower.
Assembly.connector.as.shown .
Secure.using.screws.and.washers..
as.shown .
Finger tighten screws at this time.
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢈ
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly Guide
Button.Head.
Screws
Flat.
Washers
Step 5 Install.Squat.Pulley.Frame
parts:
Squat.Pulley.
Frame
.•..S. quat.Pulley.Frame.Assembly
•..M. ain.Assembly
Flat.
Washers
Hardware:
.•..1. .Button.Head.Screw.(3/8"..X.5")
.•..1. .Nylock.Nut.(3/8")
.•..2. .Button.Head.Screws.(3/8".X.1")
.•..4. .Washers.(3/8")
Nylock.
Nut
tools: 7/32".Hex.Wrench.&.Adjustable..
Button.
Head.
Screw
or.Socket.Wrench.
5-1..P. lace.the.Squat.Pulley.Frame.behind.the.Seat.
Support.Rail.and.align.the.top.screw.holes .
Secure.using.a.3/8".X.5".screw,.washer.and.
nut.in.the.top.hole.as.shown
5-2..I.nstall.screws.and.washers.into.the.bottom.
holes.of.the.Squat.Pulley.Frame.as.shown .
Step 6 ..Install.Pulley..
Left.Pulley.Arm
Arms
Right.Pulley.Arm
parts:
.•..R. ight.Pulley.Arm
•..L. eft.Pulley.Arm
•..M. ain.Assembly
Hardware:
Washers
•..4. .Washers.(3/8")
•...4.Button.Head.Screws..
(3/8".X.3/4")
Button.Head.
Screws
tools: 7/32".Hex.Wrench
Button.
Head.
Screw
6-1..S. lide.Left.and.Right.Pulley.Arms.
onto.the.connectors.on.the.base.
frame.as.shown
3QUAT PULLE
Y FRAME NOT SHO
WN FOR CLAR
ITYꢀ
6-2..S. ecure.Pulley.Arms.to.Base.Frame.
using.screws.and.washers.as.shown .
Base.Frame.&.
Lower.Lat.Tower.
Assembly
Finger tighten screws
at this time.
Button.Head.
Screw
Flat.Washers
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢀ0
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly Guide
Step 7 Secure.Pulley.Arms
Hardware:
.•..2. .Threaded.Studs.(1/2".X.9.1/2")
•..4. .Nylock.Nuts.(1/2")
•..4. .Washers.(1/2")
Flat.Washers
Nylock.Nuts
tool: Rubber.Mallet
Flat.Washers
7-1..A. lign.the.two.holes.in.the.
Pulley.Arms.with.those.in.the.
Lower.Lat.Tower.Assembly.and.
secure.using.threaded.studs,.
washers.and.nuts.as.shown
Threaded.
Studs
Nylock.Nuts
Step 8...Install.Slider.Pulleys
Slider.Pulley.w/.
Cable.Assembly
parts:
.•..2. .Slider.Pulleys.with.Cable.Assembly
•..M. ain.Assembly
Slider.Pulley.w/.
Cable.Assembly
tools: 3/16.Hex.Wrench
8-1..I.nstall.a.Slider.Pulley.onto.each.Pulley.
Arm.as.shown .
8-2..C. hoose.any.of.the.four.holes.to.secure
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢀꢀ
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly Guide
Button.Head.
Screws
Step 9 ..Seat.Assembly
Flat.Washers
parts:
.•..S. eat.Backbone
•..S. eat.Bottom
Hardware:
.•..4. .Button.Head.Screws.(5/16".X.3/4")
•..4. .Washers.(5/16")
Seat.Backbone
Seat.Bottom
tool: 3/16".Hex.Wrench
9-1..I.nstall.the.Seat.Backbone.to.the..
underside.of.the.Seat.Pad.using.
screws.and.washers.as.shown
Step 10 ..Leg.Extension.Assembly
parts:
•..L. eg.Extension.Backbone
•..2. .Chrome.Tubes
•..4. .Foam.Rollers
End.Caps
•..4. .End.Caps
Foam.Rollers
tool:..Rubber.Mallet
Leg.Extension.
Backbone
Chrome.Tubes
10-1..I.nsert.Chrome.Tubes.through.
the.upper.hole.and.one.of.
the.lower.holes.in.the.Leg.
Extension .(Select.hole.for.
your.comfort.level )
10-2..S. lide.Foam.Rollers.onto.the.
Chrome.Tubes.and.secure.
with.end.caps .A.rubber.
mallet.may.be.needed.to.
secure.the.end.caps
note:..T. he.Leg.Extension.may.be.adjusted..
during.workout.to.best.suit.your.height..
and.personal.preferences
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢀꢁ
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly Guide
Step 11...Install.Optional..
Leg.Extension.Assembly
Lock.Knob
parts:
.•..L. eg.Extension.Assembly
•..L. ock.Knob
Seat
Backbone
Leg.
Extension.
Backbone
11-1..I.nsert.Leg.Extension.
Backbone.into.open.end.of.
Seat.Backbone.as.shown
11-2..A. lign.one.hole.of.the.Leg.
Extension.with.the.hole.in.
the.Seat.Backbone.to.fit.your.
height.and.secure.with.the.
Lock.Knob.as.shown
Step 12...Install.Seat.Assembly
Seat
Backbone
parts:
Seat.Support.
Rail
.•..S. eat.Assembly
•..M. ain.Assembly
12-1..A. lign.the.top.two.hooks.on.
the.Seat.Backbone.with.one.
of.the.lower.pairs.of.pins.on.
the.Seat.Support.Rail
12-2..T. ip.seat.front.up.and.slide..
hooks.onto.pins .Rotate.seat.
down.and.back.to.use
note:...Use.lower.pins.until.the.seat.
back.is.installed .Reverse.
procedure.to.remove.seat
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢀꢂ
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly Guide
Step 13 ..Install.Seat.Back.Pad
note: The.back.of.the.Seat.Back.Pad.has.two.
pairs.of.holes .Select.the.appropriate..
set.based.on.your.height
parts:
•..S. eat.Back.Pad
.•..M. ain.Assembly
Hardware:
•..2. .Button.Head.Screws.(5/16".X.2.1/2")
•..2. .Washers.(5/16")
tool: 3/16".Hex.Wrench
13-1..P. osition.Seat.Back.Pad.against.the..
Seat.Support.Rail.and.align.the..
screw.holes.for.your.height.with..
those.on.the.Seat.Support.Rail
13-2..S. ecure.Seat.Back.Pad.to.the.Seat.
Support.Rail.using.screws.and..
washers.as.shown
Step 14 ..Upper.Lat.Tower.Assembly
Flat.Washers
parts:
Upper.Lat.Tower
.•..U. pper.Lat.Tower
•..L. at.Cross.Bar
Hardware:
•..2. .Button.Head.Screws.(3/8".X.3")
.•..2. .Washers.(3/8")
•..2. .Nylock.Nuts.(3/8”)
Lat.Cross.Bar
Button.Head.
Screws
tool: 7/32".Hex.Wrench.and.Adjustable.Wrench
14-1..A. lign.the.two.holes.on.the.Lat.Cross.Bar.with.
those.on.the.Upper.Lat.Tower.as.shown .
14-2..S. ecure.using.washers.and.screws.as.shown .
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢀꢃ
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly Guide
Step 15..Ab.Bracket.Assembly
parts:
.•..A. bdominal.Bracket.(2.pieces)
Hardware (1:1):
.•..2. .Button.Head.Screws.(3/8".X.2.3/4")
•..4. .Washers.(3/8")
•..2.Lock.Nuts.3/8.-16
tool: 7/32".Hex.Wrench
15-1..A. ttach.the.Ab.Lat.Cross.Bar.to.the.Ab.Bracket.as.shown .
Button.Head.Cap.Screw
Flat.Washer
Ab.Bracket
Ab.Lat.Cross.Bar
Flat.Washer
Lock.Nut
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢀꢄ
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly Guide
Step 16...Install.Upper.Lat.Tower.Assembly.and.
Ab.Bracket
parts:
.•..U. pper.Lat.Tower.Assembly
.•..A. bdominal.Bracket
.•..M. ain.Assembly
Ab.Bracket.on.
Lat.Tower
Hardware (1:1):
.•..6. .Button.Head.Screws.(3/8".X.3/4")
•..6. .Washers.(3/8")
tool: 7/32".Hex.Wrench
16-1..S. lide.the.Upper.Lat.Tower.Assembly.onto.the..
Lower.Lat.Tower
16-2..P. lace.the.Ab.Bracket.against.the.Lat.Tower.and.secure.
the.entire.assembly.with.6.washers.and.screws.as.shown
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢀꢅ
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly Guide
Step 17...Tighten.Hardware
17-1 Carefully.go.over.the.entire.Bowflex.Xtreme®.SE.home.gym.and.tighten.
all.hardware.before.proceeding.to.the.next.step .Pay.close.attention.to.
the.hardware.installed.in.Steps.1,.3,.4,.and.6 .
Step 18 ..Connecting.Cables.
parts:.Completed.Bowflex.Xtreme®.SE.home.gym
tool: Scissors.or.other.cutting.tool.(not.included)
18-1..Remove.the.wrapping.from.around.the.coiled.cable.and.
pulley.attached.to.the.Right.and.Left.Frame.Rails .
18-2 Remove.the.wrapping.from.around.the.coiled.cable.and.
pulley.attached.to.the.left.and.right.side.of.the.lat.tower
18-3 Attach.the.cable.to.the.home.gym.following.the.routing.for.
the.various.exercise.positions .
note:..As.you.use.your.home.gym,.you.will.connect.the.cables.
and.pulleys.in.a.variety.of.ways.to.perform.the.exercises ..
Refer.to.the.Owner’s.Manual.for.information.on.using.
the.Bowflex.Xtreme®.SE.home.gym
Abdominal Exercises
Leg and Squat Exercises
Chest Exercises
Lat Pulldown Exercises
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢀꢆ
Download from Www.Somanuals.com. All Manuals Search And Download.
Assembly Guide
Step 19 .C. onGratuLatIonS!
®
You.have.successfully.completed.assembly.of.your.Bowflex.Xtreme .SE.home.gym!.Please.
inspect.your.machine.to.ensure.that.all.fasteners.are.tight.and.components.are.properly.
assembled .Review.all.warnings.affixed.to.machine
Failure to visually check and test assembly
before use can cause damage to the bowflex
®
xtreme Se home gym and serious injury to
users and bystanders and can also compromise
the effectiveness of your exercise program.
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢀꢇ
Download from Www.Somanuals.com. All Manuals Search And Download.
Important Contact Numbers
If.you.need.assistance,.please.have.both.the.serial.number.of.your.machine.and.the.date.of.
purchase.available.when.you.contact.the.appropriate.Nautilus.office.listed.below
OFFICES INTHE UNITED STATES:
INTERNATIONAL OFFICES:
E-mail:.customerservice@nautilus com
For.technical.assistance.and.a.list.of.distributors.in.your.
area,.please.call.or.fax.one.of.the.following.numbers
•.NAUTILUS.INNOVATION.CENTER
Nautilus,.Inc
1886.Prairie.Way
•.I.NTERNATIONAL.CUSTOMER.SERVICE
Nautilus.International.S A
Rue.Jean.Prouvé.6
Louisville,.Colorado,.USA..80027
Vancouver,.Washington,.USA..98683
Phone:..800-NAUTILUS.(800-628-8458)
Email:.customerservice@nautilus com
Fax:..800-898-9410
1762.Givisiez./.Switzerland
Tel:...+.41-26-460-77-77
Fax:..+.41-26-460-77-70.
Email:.technics@nautilus com
•.TECHNICAL/CUSTOMER.SERVICE
Nautilus,.Inc
BUSINESS OFFICES:
World.Headquarters
•.S. WITzERLAND.OFFICE
Nautilus.Switzerland.S A
Tel:...+.41-26-460-77-66
Fax:..+.41-26-460-77-60.
16400.SE.Nautilus.Drive
Vancouver,.Washington,.USA..98683
Phone:..800-NAUTILUS.(800-628-8458)
Email:.customerservice@nautilus com
Fax:..877-686-6466
•.GERMANY.and.AUSTRIA.OFFICE.
Nautilus.GmbH.
Tel:..+49-2204-610-27
Fax:.+49-2204-628-90.
•..CORPORATE.HEADQUARTERS
Nautilus,.Inc
.
World.Headquarters
16400.SE.Nautilus.Drive
Vancouver,.Washington,.USA.98683
•.ITALY.OFFICE.
Nautilus.Italy.s r l
Tel:...+39-051-664-6201
Fax:..+39-051-664-7461.
Phone:..800-NAUTILUS.(800-628-8458)
•.UNITED.KINGDOM.OFFICE
Nautilus.UK.Ltd
Tel:..+44-1908-267-345
Fax:.+44-1908-267-346
•.CHINA.OFFICE
Nautilus.Representative.Office
Tel:..+86-21-523-707-00
Fax:.+86-21-523-707-09
®
Bowflex.Xtreme .SE.Assembly.Manual
ꢀꢈ
Download from Www.Somanuals.com. All Manuals Search And Download.
Download from Www.Somanuals.com. All Manuals Search And Download.
© 2006 Nautilus, Inc. All Rights Reserved.
Nautilus, Inc. World Headquarters, 16400 S.E. Nautilus Drive, Vancouver, Washington USA 98683 1-800-NAUTILUS (1-800-628-8458)
Bowflex, Bowflex Xtreme, Power Rod and the Bowflex logo are either registered trademarks or trademarks of Nautilus, Inc. All other
trademarks are trademarks of their respective companies.
Printed in China
Download from Www.Somanuals.com. All Manuals Search And Download.
|