Life Fitness 95R User Manual
2
3
4
5
a
a
b
b
6
A
B
C
D
P
E
F
G
7
H
O
J
L
N
K
M
I
8
9
C1  
E1  
V1  
B1  
A1  
D1  
F1  
G1  
H1  
K1  
J1  
L1  
R1  
T1  
Q1  
S1  
P1 O1 N1 M1  
10  
11  
A2  
B2  
72  
RPM  
12  
E2 G2 H2  
F2  
72  
RPM  
I2  
J2  
72  
RPM  
13  
A
A
A
14  
A
B
A
B
B
B
15  
16  
A
A
A
A
A
17  
A
A
18  
19  
20  
21  
22  
23  
Select Workout  
Classic  
Heart Rate +  
Hill +  
Advanced  
Fat Burn and  
Cardio  
Life Fitness  
Fit Test  
Manual  
Fit Test  
Around the World  
Military  
Random  
Cascades  
Foothills  
Create Your Own  
Heart Rate Hill  
CYO -  
Level Interval  
Hill  
Heart Rate Interval  
Air Force PRT  
Navy PRT  
Extreme Heart  
Rate  
CYO -  
Aerobics  
Kilimanjaro  
Heart Rate Interval  
Custom  
Custom - -  
Level Interval  
Custom - -  
Heart Rate Interval  
Watts & METs  
Watts  
METS  
24  
25  
Workout Begin  
Interval 4  
Interval 3  
Interval 2  
Interval 1  
Group 1  
Group 2  
Group 3  
Group 4  
Group 5  
Group 6  
Group 7  
Group 8  
Build-Up  
Build-Down  
Fast  
Slow  
26  
80% HRmax  
75% HRmax  
70% HRmax  
Valley  
Valley  
Valley  
65% HRmax  
65% HRmax  
65% HRmax  
65% HRmax  
HEART RATE HILL Workout Profile  
144 BPM  
135 BPM  
127 BPM  
117 BPM  
117 BPM  
117 BPM  
117 BPM  
User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)  
27  
80% HRmax  
80% HRmax  
80% HRmax  
Valley  
Valley  
Valley  
Warm-up  
65% HRmax  
65% HRmax  
65% HRmax  
HEART RATE INTERVAL Workout Profile  
144 BPM  
144 BPM  
144 BPM  
117 BPM  
117 BPM  
117 BPM  
117 BPM  
User Example: 80 percent of theoretical maximum (HRmax) (40 year old / 144 recommended BPM)  
85% HRmax  
Stabilizing Period  
85% HRmax  
Stabilizing Period  
85% HRmax  
Stabilizing Period  
Warm-up  
Cool Down  
65% HRmax  
65% HRmax  
EXTREME HEART RATE Workout Profile  
153 BPM  
153 BPM  
153 BPM  
Stabilizing Period  
Stabilizing Period  
Stabilizing Period  
118 BPM  
118 BPM  
118 BPM  
118 BPM  
User Example 85 percent of theoretical maximum (HRmax) (40 year old / 153 recommended BPM)  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
M051-00K66-A122  

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