™
Polar CS500
Getting Started Guide
ENGLISH
Contents
COMPUTER ..................................
3
6
9
9
Mount........................................ 14
4. TRAINING .................................... 15
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1. GET TO KNOW YOUR CS500 CYCLING COMPUTER
This guide will help you get started with your new cycling computer.
The full user manual and the latest version of this getting started
Polar CS500 cycling computer provides you with all the data you
need to enhance your cycling performance and also saves the data
for later analysis. The new large display guarantees clear visibility of
training information in all conditions. Innovative button technology
allows easy and safe operation even in high speeds.
The cycling computer can be easily attached to the stem or
handlebars of your bike with new Polar Dual Lock Bike Mount. Bike
the cycling computer.
Get to Know Your CS500 Cycling Computer
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Comfortable Polar WearLink® + transmitter W.I.N.D. sends the heart
rate signal to the cycling computer ecg-accurately. The transmitter
consists of a strap and a connector.
Polar CS speed
wirelessly measures distance and
your real-time, average and maximum speeds.
Optional Polar CS cadence
wirelessly measures
your real-time and average cadence, also known as pedaling rate, as
revolutions per minute.
Optional Polar Power Output
wirelessly measures
power output expressed in watts and cadence.
Data from all compatible sensors and WearLink transmitter is sent
wirelessly to the cycling computer over Polar's 2.4GHz W.I.N.D.
technology. This eliminates interference during training.
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Get to Know Your CS500 Cycling Computer
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Transfer data between the cycling computer and
polarpersonaltrainer.com with Polar's new data communication
device, Polar DataLink. Just plug your DataLink into the USB port of
your computer, and it detects your cycling computer with W.I.N.D.
technology.
The polarpersonaltrainer.com web service is tailored to support your
training goals. There you can:
training load feature.
with other sports enthusiasts.
Get to Know Your CS500 Cycling Computer
5
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Button Functions and Menu Structure
The cycling computer has three easy-to-use buttons that have different functionalities depending on the
situation of use.
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Get to Know Your CS500 Cycling Computer
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1. BACK / STOP
2. OK / START / LAP / RESET
3. NEXT / SET
menu level
press in time mode
time mode from any mode
mode, go to the power save
mode
save mode, activate the
cycling computer
Get to Know Your CS500 Cycling Computer
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You can use and buttons in two ways:
1. When the cycling computer is mounted on a
stem or handlebar, gently press the left or right
side of the cycling computer.
2. When you hold the cycling computer in your
hand, use the trigger buttons on the backside
of the cycling computer.
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Get to Know Your CS500 Cycling Computer
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2. SET UP YOUR CYCLING COMPUTER
6. Birthday: Enter your date of birth.
7. Sex: Select Male or Female.
8. Settings DONE is displayed. To change the
settings, press BACK until you return to the
desired setting. To accept the settings, press
OK and the cycling computer goes to time
mode.
Enter Basic Settings
Before using your cycling computer for the first
time, customize the basic settings. Enter as
accurate data as possible to ensure correct
feedback based on your performance.
To adjust data, use SET and accept with OK. The
values scroll faster if you press and hold SET.
For detailed information on the settings of your
cycling computer, consult the full user manual at
Activate your cycling computer with a
three-second button press. Basic SET is
displayed. Press START and adjust the following
data:
1. Time set: Select 12h or 24h. With 12h, select
AM or PM. Enter time.
2. Date set: Enter date.
3. Unit: Select metric (kg/cm) or imperial (lb/ft)
units.
4. Weight: Enter your weight.
5. Height: Enter your height. In LB/FT format, first
enter feet then inches.
Set Up Your Cycling Computer
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Subtract 4 mm from the distance to account for
your weight on the bike to get your wheel
circumference. Enter this value in the cycling
computer.
Measure Wheel Size
Wheel size settings are a prerequisite for accurate
cycling information.
To set the wheel size, go to Settings > Bike SET.
Select Bike 1/ 2 / 3 > Wheel SET.
Method 2
Look for the diameter in inches or in ETRTO
printed on the wheel. Match it to the wheel size in
millimeters in the right column of the ETRTO
chart on the following page. Wheel sizes on the
chart are advisory as wheel size depends on the
wheel type and air pressure. Due to the variation
of the measurements, Polar cannot be held
responsible for their validity.
There are two ways to determine the wheel size of
your bike:
Method 1
Measure the wheel manually for the most accurate
result.
Use the valve to mark the point where the wheel
touches the ground. Draw a line on the ground to
mark the point. Move your bike forward on a flat
surface for one complete rotation. The tire should
be perpendicular to the ground. Draw another line
on the ground when the valve is at the starting
point to mark a full rotation. Measure the distance
between the two lines.
You can also check the wheel size from the
manufacturer.
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Set Up Your Cycling Computer
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Wheel size setting (mm)
ETRTO
Wheel size diameter (inches)
26 x 1.0
25-559
23-571
35-559
37-622
47-559
20-622
52-559
23-622
25-622
28-622
32-622
42-622
47-622
1884
1909
1947
1958
2022
2051
2054
2070
2080
2101
2126
2189
2220
650 x 23C
26 x 1.50
700 x 35C
26 x 1.95
700 x 20C
26 x 2.0
700 x 23C
700 x 25C
700 x 28
700 x 32C
700 x 40C
700 x 47C
Set Up Your Cycling Computer
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Using an Accessory with Your CS500
Cycling Computer
Polar CS500 cycling computer is compatible with
Before entering an event, make sure to perform
the teaching process at home to prevent
interference due to the long-range data
transmission.
the following Polar W.I.N.D sensors:
The Polar CS speed sensor W.I.N.D, Polar CS
cadence sensor W.I.N.D and the Polar Power
Output Sensor W.I.N.D.
If you purchased the sensor and cycling computer
as a set, the sensor has already been taught to
work together with the cycling computer. In this
case, you will only need to activate the sensor in
your cycling computer. For more information see
Bike Settings in the user manual.
If you purchase a new sensor, it has to be
activated in the cycling computer and introduced
to it. This is called teaching and takes only a few
seconds. Teaching ensures that your cycling
computer receives signals from your transmitter
and sensor only, enabling disturbance-free
exercise in a group. For more information, see
Using a New Accessory in the user manual.
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Set Up Your Cycling Computer
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3. INSTALL THE BIKE MOUNT
You can install the bike mount on the stem or left-
or right-hand side of the handlebar.
1. Thread two cable ties through the passages of
the bike mount. If you install the bike mount on
the handlebar, thread the cable ties to the
opposite direction.
2. Insert the rubber part into the bike mount.
Make sure that it is firmly in its nest.
3. Place the rubber part and the bike mount on
the stem/handlebar and adjust the cable ties
around the stem/handlebar. Secure the bike
mount firmly. Cut off excess cable ties.
For a video tutorial, go to
Install the Bike Mount
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Attach the Cycling Computer to the Bike Mount
1. Push the button and position the cycling
computer onto the bike mount.
2. Release the button to fasten the cycling
computer to the bike mount. Check that the
cycling computer is fastened properly before
you start cycling.
To detach the cycling computer from the bike mount, push the button and lift the cycling computer off
the bike mount.
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Install the Bike Mount
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4. TRAINING
Wear the Transmitter
Wear the transmitter to measure heart rate.
1. Wet the electrode areas of the strap under running water.
2. Attach the connector to the strap. Adjust the strap length to fit
tightly but comfortably.
3. Tie the strap around your chest, just below the chest muscles,
and attach the hook to the other end of the strap.
4. Check that the wet electrode areas are firmly against your skin
and that the Polar logo of the connector is in a central and upright
position.
Detach the transmitter connector from the strap after every use, to
maximize the transmitter battery lifetime. Rinse the strap under
running water.
See detailed washing instructions in Care and Maintenance.
Training
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Start Training
1. Attach the cycling computer to the bike mount and activate it with a long button press.
2. In time mode, the cycling computer automatically starts detecting your heart rate. Within 15 seconds,
your heart rate appears on the display.
3. The number on the upper left-hand corner
indicates the bike that is in use. To change the
bike, long-press NEXT in time mode.
4. Press START to start the recording.
You can view three lines of training information
simultaneously on eight display alternatives.
You can change the display by pressing NEXT.
For further information on training information,
consult the full user manual at
5. To pause your training session, press STOP. To stop recording completely, press STOP again.
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Training
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5. AFTER TRAINING
Detach the connector from the strap after use.
Keep the transmitter dry and clean. For further
information, see Care and Maintenance.
latest training sessions in FILES.
TOTALS include cumulative values recorded
during training sessions.
For a long-term follow-up, you can store all your
training files at polarpersonaltrainer.com. There
you can see graphs and more of your training data
and get better understanding of your training.
For further information on how to review training
information, consult the full user manual at
After Training
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6. IMPORTANT INFORMATION
Dry and store the strap and connector separately, to
maximize the transmitter battery lifetime. Wash the strap
in a washing machine before long-term storage and always
after use in pool water with high chlorine content.
Caring of Your Product
Like any electronic device, the Polar cycling computer
should be treated with care. The suggestions below will
help you fulfill guarantee obligations and enjoy this
product for many years to come.
Keep your cycling computer, transmitter and sensors in a
cool and dry place. Do not keep them in a damp
environment, in non-breathable material (a plastic bag or
a sports bag) nor with conductive material (a wet towel).
The cycling computer, transmitter and sensors are water
resistant, and can be used in rainy weather. To maintain
the water resistance, do not wash the cycling computer or
the sensors with a pressure washer or sink them under
water. Do not expose to direct sunlight for extended
periods such as by leaving it in a car or mounted on the
bike mount.
Detach the transmitter connector from the strap and rinse
the strap under running water after every use. Dry the
connector with a soft towel. Never use alcohol or any
abrasive material (steel wool or cleaning chemicals).
Wash the strap regularly in a washing machine at
40ºC/104ºF or at least after every fifth use. This ensures
reliable measurement and maximizes the life span of the
transmitter. Use a washing pouch. Do not soak, spin-dry,
iron, dry clean or bleach the strap. Do not use detergent
with bleach or fabric softener. Never put the transmitter
connector in the washing machine or drier!
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Important Information
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Keep your cycling computer and sensors clean. Clean the
cycling computer and sensors with a mild soap and water
solution and rinse them with clean water. Do not immerse
them in water. Dry them carefully with a soft towel. Never
use alcohol or any abrasive material such as steel wool or
cleaning chemicals.
The username for your Polar Account is always your email
address. The same username and password are valid for Polar
product registration, polarpersonaltrainer.com, Polar discussion
forum and Newsletter registration.
Changing Batteries
Avoid hard hits to the cycling computer, speed and
cadence sensors, as these may damage the sensor units.
The CS500 cycling computer and the WearLink
transmitter W.I.N.D. both have a user changeable battery.
To change the battery yourself, consult the full user
Service
During the two-year guarantee/warranty period we
recommend that you have service done by an authorized
Polar Service Center only. The warranty does not cover
damage or consequential damage caused by service not
authorized by Polar Electro.
The batteries for the speed and cadence sensors cannot
be replaced. Polar has designed speed and cadence
sensors to be sealed in order to maximize mechanical
longevity and reliability. The sensors have long-life
batteries inside. To purchase a new sensor contact your
authorized Polar Service Center or retailer.
For contact information and all Polar Service Center
websites.
For instructions on how to change the battery for the
Power Output Sensor W.I.N.D., consult the Power Output
Sensor user manual.
ensure we can keep improving our products and services
to better meet your needs.
Important Information
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Minimizing Risks When Exercising
Precautions
The Polar cycling computer shows your performance
indicators. It indicates the level of physiological strain and
intensity during your exercise. It also measures speed and
distance when cycling with a Polar CS speed sensor
W.I.N.D. The Polar CS cadence sensor W.I.N.D. is
designed to measure cadence when cycling. The Polar
Power Output Sensor W.I.N.D. is designed to measure
power output when cycling. No other use is intended or
implied.
Exercise may include some risk. Before beginning a
regular exercise program, it is recommended that you
answer the following questions concerning your health
status. If you answer yes to any of these questions, we
recommend that you consult a doctor before starting any
training program.
cholesterol?
The Polar cycling computer should not be used for
obtaining environmental measurements that require
professional or industrial precision. Furthermore, the
device should not be used to obtain measurements when
engaged in airborne or underwater activities.
treatment?
device?
Interference During Exercise
Disturbance may occur near microwave ovens and
computers. Also WLAN base stations may cause
interference when exercising with CS500. To avoid erratic
reading or misbehaviors, move away from possible sources
of disturbance.
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Important Information
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In addition to exercise intensity, medications for heart
conditions, blood pressure, psychological conditions,
asthma, breathing, etc., as well as some energy drinks,
alcohol, and nicotine may also affect heart rate.
If you are allergic to any substance that comes into
contact with your skin or if you suspect an allergic
reaction due to using the product, check the listed
materials in Technical Specifications. To avoid any skin
reaction to the transmitter, wear it over a shirt, but
moisten the shirt well under the electrodes to ensure
flawless operation.
It is important to be sensitive to your
during exercise. If you feel unexpected pain or excessive
fatigue when exercising, it is recommended that you stop
the exercise or continue at a lighter intensity.
The combined impact of moisture and intense
abrasion may cause a black color to come off the
Notice to individuals with pacemakers, defibrillators or
other implanted electronic devices. Individuals who have a
pacemaker use the Polar cycling computer at their own
risk. Before starting use, we always recommend a maximal
exercise stress test under a doctor
light-colored clothes.
is to ensure the safety and reliability of the simultaneous
use of the pacemaker and the Polar cycling computer.
Important Information
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Current speed display range: 0-127 km/h or 0-75 mph
Technical Specifications
Altitude display range:
-550 m
Cycling computer
+29500 ft
5 m / 20 ft
Ascent resolution:
Average 3 years (if you train on avg.
Battery life:
1h/day, 7 days/week)
Battery type:
Battery sealing ring:
CR 2354
Cycling computer limit values
Silicone D-ring 28.0 x 0.8mm (no need to
change during battery replacement if
sealing ring is not damaged)
-10
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Maximum number of files:
Maximum time recorded to file:
Hear rate
71 h 40 min
27 h 00 min
24 h 15 min
23 h 05 min
21 h 05 min
55 h 05 min
49 h 25 min
40 h 55 min
99
999 999 km / 621370 mi
9999h 59min 59s
999 999 kcal
9999
Operating temperature:
Cycling Computer Materials: PMMA lens with hard coating in top
surface, cycling computer body
Hear rate + speed
Hear rate + speed + cadence
Hear rate + speed + power
Hear rate + speed + cadence + power
Hear rate + cadence
Hear rate + power
ABS+GF/PA+GF, metal parts stainless
steel (nickel free)
Better than ± 0.5 seconds / day at 25
/ 77
Watch accuracy:
Accuracy of heart rate
monitor:
Heart rate measuring range: 15-240
± 1% or 1 bpm, whichever larger.
Definition applies to stable conditions.
Hear rate + cadence + power
Maximum number of laps:
Total distance:
Total duration:
Total calories:
Total exercise count:
Total ascent:
304795 m / 999980 ft
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Important Information
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Dual Lock Bike Mount
Rubber Part TPE, Bike Mount body PA+GF,
metal parts stainless steel (nickel free)
Materials:
Transmitter
2000 hours of use
Battery life of WearLink
transmitter W.I.N.D.:
Battery type:
CR2025
Battery sealing ring:
Operating temperature:
Connector material:
Strap material:
O-ring 20.0 x 1.0, material silicone
-10
Polyamide
Polyurethane/ Polyamide/ Polyester/
Elastane/ Nylon
Polar DataLink and Polar WebSync 2.1 (or newer)
PC MS Windows (2000/XP/Vista/7), 32 bit,
Microsoft .NET Framework Version 2.0
System Requirements:
Intel Mac OS X 10.5 or newer
The Polar CS500 cycling computer applies the following
patented technologies, among others:
OwnZone® assessment for determining personal target
heart rate limits for the day
Wearlink® technology for heart rate measurement
Important Information
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Water resistance of Polar products is tested according to International IEC 60529 IPx7 (1m, 30min, 20ºC). Products are
divided into four different categories according to water resistance. Check the back of your Polar product for the water
resistance category and compare it to the chart below. Please note that these definitions do not necessarily apply to
products of other manufacturers.
Marking on case back
Water proof IPX7
Water resistant characteristics
Not suitable for bathing or swimming. Protected against
wash splashes and raindrops. Do not wash with a pressure
washer.
Water resistant*
Not suitable for swimming. Protected against wash
splashes, sweat, raindrops etc. Do not wash with a
pressure washer.
Water resistant 30 m/50 m
Water resistant 100 m
Suitable for bathing and swimming
Suitable for swimming and snorkeling (without air tanks)
*These characteristics also apply to Polar WearLink transmitter W.I.N.D. , CS speed and cadence sensors W.I.N.D. and
Power Output Sensor W.I.N.D. marked water resistant.
24
Important Information
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Limited International Polar Guarantee
costs or expenses, direct, indirect or incidental,
consequential or special, arising out of, or related to the
product.
rights under applicable national or state laws in force, or
the consumer
their sales/purchase contract.
(2) year warranty, unless otherwise stipulated by local
law.
Polar Electro Inc. for consumers who have purchased
this product in the USA or Canada. This limited Polar
international guarantee is issued by Polar Electro Oy for
consumers who have purchased this product in other
countries.
repaired or replaced at any of the authorized Polar
Service Centers regardless of the country of purchase.
Guarantee with respect to any product will be limited to
countries where the product has been initially marketed.
original consumer/purchaser of this device that the
product will be free from defects in material or
workmanship for two (2) years from the date of purchase.
The receipt of the original purchase is your proof
of purchase!
and tear, damage due to misuse, abuse, accidents or
non-compliance with the precautions; improper
maintenance, commercial use, cracked, broken or
scratched cases/displays, elastic strap and Polar apparel.
Important Information
25
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Polar Electro Oy is a ISO 9001:2000 certified company.
Note: This equipment has been tested and found to
comply with the limits for a Class B digital device,
pursuant to part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against harmful
interference in a residential installation. This equipment
generates, uses and can radiate radio frequency energy
and, if not installed and used in accordance with the
instructions, may cause harmful interference to radio
communications. However, there is no guarantee that
interference will not occur in a particular installation. If
this equipment does cause harmful interference to radio
or television reception, which can be determined by
turning the equipment off and on, the user is encouraged
to try to correct the interference by one or more of the
following measures:
Copyright © 2011 Polar Electro Oy, FIN-90440
KEMPELE, Finland. All rights reserved. No part of this
manual may be used or reproduced in any form or by any
means without prior written permission of Polar Electro
Oy. The names and logos marked with a
user manual or in the package of this product are
trademarks of Polar Electro Oy. The names and logos
marked with a ® symbol in this user manual or in the
package of this product are registered trademarks of Polar
Electro Oy, except Windows which is a registered
trademark of Microsoft Corporation.
This product is compliant with Directives 93/42/EEC and
1999/5/EC. The relevant Declaration of Conformity is
available at
1. Reorient or relocate the receiving antenna.
2. Increase the separation between the equipment and
receiver.
3. Connect the equipment into an outlet on a circuit
different from that to which the receiver is connected.
4. Consult the dealer or an experienced radio/TV
technician for help.
FCC regulatory information
This device complies with part 15 of the FCC rules.
Operation is subject to the following two conditions: (1)
This device may not cause harmful interference, and (2)
This device must accept any interference received,
including interference that may cause undesired
operation.
Caution! Changes or modifications not expressly approved
by the party responsible for compliance could void the
user
26
Important Information
ENGLISH
any damages, losses, costs or expenses, direct, indirect
or incidental, consequential or special, arising out of, or
related to the use of this material or the products
described herein.
This crossed out wheeled bin marking shows that Polar
products are electronic devices and are in the scope of
Directive 2002/96/EC of the European Parliament and of
the Council on waste electrical and electronic equipment
(WEEE) and batteries and accumulators used in products
are in the scope of Directive 2006/66/EC of the European
Parliament and of the Council of 6 September 2006 on
batteries and accumulators and waste batteries and
accumulators. These products and batteries/accumulators
inside Polar products should thus be disposed of
separately in EU countries. Polar encourages you to
minimize possible effects of waste on the environment
and human health also outside the European Union by
following local waste disposal regulations and, where
possible, utilize separate collection of electronic devices
for products, and battery and accumulator collection for
batteries and accumulators.
This product is covered by the following patent
documents:
FI 110303 B, EP 0748185, JP3831410, US6104947,
DE 69532803.4-08, FI 6815, EP 1245184, US
7076291, HK10484, US6199021, US6356838,
EP0909940, FI110915, US7324841, EP1361819,
FI23471, US D492999SS, EU0046107-002,
EU0046107-003
Manufactured by Polar Electro Oy, Professorintie 5,
FIN-90440 KEMPELE.
Tel +358 8 5202 100, Fax +358 8 5202 300,
Disclaimer
only. The products it describes are subject to change
without prior notice, due to the manufacturer
continuous development program.
representations or warranties with respect to this manual
or with respect to the products described herein.
Important Information
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