Model No. WCTL2932.2
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Monday through Friday from
8h00 to 17h00 EST (excluding
holidays).
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 4 if the treadmill
is not working properly.)
You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Inspect and properly tighten all parts of the
treadmill regularly.
15. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
21. Never insert any object into any opening.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 4 for
the location of the circuit breaker.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 11.)
23. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. WESLO assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call the toll-free telephone number on the front cover of this manual and order a free replacement
decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.
!
!
3
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BEFORE YOU BEGIN
Congratulations for selecting the new WESLO®
CADENCE C42 treadmill. The CADENCE C42 tread-
reading this manual, see the front cover of this manual.
To help us assist you, please note the product model
mill combines advanced technology with innovative de- number and serial number before calling. The model
sign to help you get the most from your exercise in the
convenience and privacy of your home. And when
number of the treadmill is WCTL2932.2. The serial
number can be found on a decal attached to the tread-
you’re not exercising, the unique CADENCE C42 tread- mill (see the front cover of this manual for the location).
mill can be folded up, requiring less than half the floor
space of other treadmills.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
Water Bottle Holder
(Bottle not included)
Console
Key/Clip
Upright
Handrail
Storage Latch
RIGHT SIDE
Walking Belt
Foot Rail
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
BACK
Incline Leg
Rear Roller
Adjustment Bolts
4
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dis-
pose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top
of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If
there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive
cleaner.
Assembly requires the included small allen wrench
mallet , wire cutters , adjustable wrenches
and your own phillips screwdriver
, and needlenose pliers
, rubber
.
For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART in the center of
this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do
not open the part bags until instructed to do so.
1. Make sure that the power cord is unplugged.
1
40
87
36
!
!
37
38
75
40
25
With the help of a second person, carefully tip the tread-
mill onto its left side as shown. Partially fold the Frame
(75) so the treadmill is more stable. Do not fully fold the
treadmill until it is completely assembled.
40
87
Open part bag A. Attach four Base Pads (40) to the
Base (11) with two 1 1/4” Tek Screws (87) and two 3/4”
Tek Screws (25). Attach a Wheel (37) to the right side of
the Base with a Wheel Bolt (36) and a Wheel Nut (38).
40
25
11
2. See drawing 2a. Make sure that there are two U-nuts
2a
97
2b
2
47
(97) in the lower end of each Upright (62, 76).
Identify the Right Upright (62), which has a large round
hole and a slot near the lower end. While a second per-
son holds the Right Upright near the Wire Harness (21),
insert the end of the Wire Harness into the round hole
and out of the upper end of the Right Upright.
76
62
62, 76
Side View
Open part bag B. Slide the slot in the Right Upright (62)
onto the Upright Lock Bracket (47) (see drawing 2b). Slide
the Right Upright down until it reaches the Base (11). Make
sure that the Wire Harness (21) is not pinched.
Handtighten two 2 1/2” Bolts (53) and two Star Washers
(9) into the Base and Right Upright.
21
62
Slot
Round Hole
47
With the help of a second person, tip the treadmill onto
its other side. Attach the Left Upright (76) as described
above. (Note: There is not a wire harness on the left
side.) Attach the other Wheel (not shown) to the Base
(11) as described in step 1.
9
53
11
5
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3. With the help of a second person, tip the treadmill so the
Base Pads (40) (see drawing 1) are laying flat on the
floor. Raise the Uprights (62, 76) to the vertical position.
3
34
53
57
Hold the Crossbar (34) between the Uprights (62, 76).
Attach the Crossbar with two 2 1/2” Bolts (53) and two
5/16” Washers (57). Do not tighten the Bolts yet.
57
53
76
62
4. Feed the Wire Harness (21) up into the rectangular
bracket on one of the Handrails (1) and out of the large
hole in the left side. Note: It may be helpful to use
needlenose pliers to pull the Wire Harness out of the
large hole.
4
Ground
Wire
8
1
21
70
Remove any plastic ties from the rectangular bracket on
the Handrail (1). Insert the bracket into the upper end of
the Right Upright (62). Tighten two 1” Bolts (8) 2 to 3
turns into the ends of the Handrail and into the Right
Upright. Do not tighten the Bolts yet.
Large
Hole
8
1
Bracket
76
Attach the other Handrail (1) as described above. Note:
There is not a wire harness on the left side.
62
Open part bag C. Attach the end of the ground wire to
the small hole in the side of the right Handrail (1) with a
Silver Screw (70).
8
8
5. Place the Console Base (46) on the right Handrail (1)
and the left Handrail (not shown). Touch the Right
Upright (62) to discharge any static.
5
Hold the Console (10) near the Console Base (46). Insert
the Wire Harness (21) through the two indicated plastic
ties on the Console Base. Next, insert the Wire Harness
up through the indicated opening in the Console Base
and through the plastic tie on the bottom of the Console.
10
A
Tie
21
B
Locate the two connectors on the Wire Harness (21).
Plug the wider connector into the connector labeled A in
the drawing at the right. The connectors should slide
together easily and snap into place (see drawing 5a).
If they do not, turn the connector on the Wire Harness
and try again. Plug the other connector on the Wire
Harness into the connector labeled B (see drawing 5b).
IF THE CONNECTORS ARE NOT INSERTED PROP-
ERLY, THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
46
5a
21
A
1
21
Ties
5b
21
62
B
Securely tighten the plastic tie on the Console (10) to
prevent the Wire Harness (21) from slipping. Then,
cut off the end of the plastic tie.
6
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6. Set the Console (10) in the Console Base (46). Be careful
to avoid pinching any wires. Insert the excess Wire
Harness (21) into the large hole in the side of the right
Handrail (1). Securely tighten the plastic ties on the
bottom of the Console Base to prevent the Wire
Harness from slipping. Cut off the ends of the plastic ties.
10
6
46
1
Ties
Attach the Console Base (46) to the Handrails (1) with four
3/4” Screws (13); do not overtighten the Screws.
21
13
13
7
1
7. Attach the Console (10) to the Console Base (46) with
seven 3/4” Screws (13). Make sure that no wires are
pinched. Start all seven Screws before tightening them;
do not overtighten the Screws. Note: Make sure the in-
dicated 3/4” Screw is not overtightened. Overtightening
the Screw may cause the Console to not function properly.
10
46
13
Do not overtighten
8. Attach the Storage Latch (14) to the left Upright (76) with
two 3/4” Screws (13). Be careful not to overtighten the
Screws.
8
1
See step 3. Tighten the two 2 1/2” Bolts (53).
76
See step 4. Tighten the two lower 1” Bolts (8) (indicated
by the large arrows) and then tighten the upper 1” Bolts
(8).
14
13
9. Carefully lower the Handrails (1) to the floor. Make sure
that the Frame (75) is centered between the Handrails.
Firmly tighten the four 2 1/2” Bolts (53)
9
Raise the Uprights to the vertical position.
53
53
75
1
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill.
7
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local WESLO dealer or call the toll-free tele-
phone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
8
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CONSOLE DIAGRAM
Displays
Heart Rate
Sensor
Note: If there is a thin sheet of
plastic on the console, remove it.
Next, stand on the foot
rails of the treadmill.
Find the clip attached to
the key, and slide the
clip onto the waistband
of your clothes.
Clip
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
Key
• Always wear the clip (see the drawing
below) while operating the treadmill.
Insert the key fully into the console. After a moment,
the displays will light. Test the clip by carefully tak-
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Follow the steps below to operate the console.
STEP-BY-STEP CONSOLE OPERATION
Insert the key fully into the console.
1
Before operating the console, make sure that the
power cord is properly plugged in (see page 8).
A few seconds after the key is inserted, the dis-
plays will light.
Locate the reset/off circuit
breaker near the power cord.
Make sure that the circuit
breaker is in the on position.
Press the Speed
belt.
L
button to start the walking
2
Reset
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
9
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As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY at the right). For simplicity, all
instructions in this section refer to miles.
Speed display—This dis-
play shows the speed of
the walking belt
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To change the
unit of measurement,
hold down the Stop but-
To stop the walking belt, press the Stop button.
The Time/Distance display will begin to flash.
ton, insert the key into the console, and continue
to hold the Stop button for a moment. An “E” for
English miles or an “M” for metric kilometers will
appear in the Fat Calories/Calories/Pulse display.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 13).
Press the Speed
measurement. When the desired unit of measure-
L
button to change the unit of
Change the incline of the treadmill as desired.
3
4
ment is selected, remove the key and then reinsert
it.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Follow your progress with the three displays.
Time/Distance
Measure your heart rate, if desired.
5
Mode Indicator
display—This display
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the heart rate
sensor. Do not
press too hard, or
the circulation in your thumb will be restricted
and your pulse will not be detected. After a few
seconds, the heart-shaped indicator in the Fat
Calories/Calories/ Pulse display will begin to flash,
one or two dashes (– –) will appear, and then your
heart rate will be shown. Hold your thumb on the
heart rate sensor for about 15 seconds for the
most accurate reading.
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
display will flash.
Fat Calories/Calories/
Pulse display—This
display shows the ap-
proximate numbers of fat
calories and calories you
have burned (see FAT
BURNING on page 14). The display will change
from one number to the other every few seconds,
as shown by the mode indicators. The display will
also show your heart rate when you use the heart
rate sensor (see step 5).
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the heart rate sensor for a few sec-
onds. Then, place your thumb on the heart rate
sensor as described above. Remember to stand
still while measuring your heart rate.
When you are finished exercising, remove the
key.
6
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
10
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, unplug the power cord. CAUTION:
You must be able to safely lift 20 kg (45 lbs.) in order to
raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the tread-
mill, make sure to lift with your legs rather than your
back. Raise the treadmill about halfway to the vertical posi-
tion.
2. Move your right hand to the position shown and hold the
2
treadmill firmly. Press out on the storage latch. Raise the
treadmill until the storage latch closes over the catch. Make
sure that the storage latch is fully engaged over the
catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 30° C (85° F).
Engaged
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the storage latch
is fully engaged over the catch.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface.
Base
3. Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Press the storage
latch and hold it. Pivot the frame and foot rail down until they are past the storage latch.
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not
drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep
your back straight.
11
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood, and carefully remove the hood.
Locate the Reed Switch (44) and the Magnet (45) on
the left side of the Pulley (50). Turn the Pulley until the
a
1/8”
50
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(25) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a
few minutes to check for a correct speed reading.
44
25
45
Top
View
12
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3–7
cm (2–3 in.) off the walking platform. Be careful to
keep the walking belt centered. Plug in the power
cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is properly
tightened.
3–7 cm
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
a
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walk-
ing belt 3–7 cm (2–3 in.) off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
13
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CONDITIONING GUIDELINES
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
WORKOUT GUIDELINES
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-
exercise problems.
To measure your heart rate during exercise, use the
pulse sensor.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
14
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SUGGESTED STRETCHES
1
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees, and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and
groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons, and
ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for both
legs. Stretches: Quadriceps and hip muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
15
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PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
Silver Screw (70)–1
3/4” Screw (13)–13
3/4” Tek Screw
(25)–2
1 1/4” Tek Screw (87)–2
1” Bolt (8)–4
5/16” Washer (57)–2
Star Washer (9)–4
2 1/2” Bolt (53)–6
Wheel Bolt (36)–2
Wheel Nut (38)–2
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PART LIST—Model No. WCTL2932.2
R0505A
Key
No.
Key
No.
Qty.
Description
Qty.
Description
1
2
3
4
5
6
7
8
2
1
2
1
1
1
1
10
4
1
1
1
15
1
1
7
3
1
1
1
1
4
1
1
23
1
1
1
1
1
2
1
2
1
8
2
2
4
5
4
2
1
1
1
1
1
2
4
2
1
1
2
6
1
Handrail
Key/Clip
Incline Leg Pivot Bolt
Cover
Left Foot Rail
Lift Motor
Rear Roller
1” Bolt
Star Washer
Console Insert
Base
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
#
1
1
4
2
1
1
2
1
3
1
2
2
1
1
1
12
1
1
2
1
1
1
2
1
4
1
2
1
2
1
1
1
2
1
1
1
4
1
1
1
2
1
4
1
1
1
1
1
1
1
1
Power Cord Grommet
Reset/Off Circuit Breaker
5/16” Washer
Frame Pivot Bolt
Latch Decal
Motor Belly Pan
Cable Tie Clamp
Right Upright
Releasable Tie
Choke
Belt Guide
Belly Pan Fastener
Walking Belt
Walking Platform
Belly Pan
Silver Screw
9
10
11
12
13
14
15
16
17
18
19
20*
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
Motor Belt
3/4” Screw
Storage Latch
Thin Frame Spacer
8” Cable Tie
Motor Nut
Pulley/Flywheel/Fan
Motor
Motor/Pulley/Flywheel/Fan
Wire Harness
Belt Guide Screw
Motor Hood
Hood Shield
3/4” Tek Screw
Controller
Motor Swivel Bolt
Motor Tension Nut
Motor Star Washer
Motor Tension Washer
Motor Tension Bolt
Incline Stop Bracket
Insert Nut
Crossbar
Cage Nut
Wheel Bolt
Wheel
Wheel Nut/Lift Nut
Washer
Base Pad
Base Endcap
Latch Catch
Reed Switch Clip
Reed Switch
Magnet
Incline Wire Harness
Upright Grommet
Small Screw
5/32” Allen Wrench
Frame
Left Upright
Incline Wheel Bolt
Power Supply Plate
Incline Wheel Nut
Ground Wire
Hood Screw (Front)
Incline Leg
Rear Roller Adj. Bolt
Left Rear Endcap
Right Rear Endcap
Incline Motor Bolt
1 1/4” Tek Screw
Power Supply
Motor Belt Shield
Bookrack
Plastic Stand-off
Warning Decal
Right Foot Rail
Incline Warning Decal
Plastic Tie
Allen Wrench
Shim
Thin Frame Spacer
Hole Plug
Motor Controller Wire
4” Blue Wire, 2F
8” Blue Wire, 2F
4” White Wire, M/F
8” White Wire, 2F
User’s Manual
Console Base
Upright Lock Bracket
Platform Screw
Isolator
Front Roller/Pulley
Front Roller Adj. Bolt
Incline Wheel
2 1/2” Bolt
#
#
#
#
* Includes all parts shown in the box
# These parts are not illustrated
Power Cord
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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through
Friday, 8h00 until 17h00 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the
following information:
• The MODEL NUMBER of the product (WCTL2932.2)
• The NAME of the product (WESLO® CADENCE C42 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-
ING in the center of this manual)
WESLO is a registered trademark of ICON IP, Inc.
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and ma-
terial, under normal use and service conditions, for a period of one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not ex-
tend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, to products
used for commercial or rental purposes, or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages.
Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of
any and all other warranties and any implied warranties of merchantability or fitness for a particular pur-
pose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limita-
tions on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Part No. 229343 R0505A
Printed in Canada © 2005 ICON IP, Inc.
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