Weslo Treadmill WLTL39092 User Manual

®
Model No. WLTL39092  
Serial No.  
USER'S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assistance  
from our factory.  
TO AVOID UNNECESSARY DE-  
LAYS, PLEASE CALL DIRECT TO  
OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our Customer Hot Line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before using  
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14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
19. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
21. Inspect and tighten all parts of the treadmill  
regularly.  
16. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
22. Never drop or insert any object into any  
opening.  
23.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO MOVE  
THE TREADMILL on page 10.) You must be  
able to safely lift 45 pounds (20 kg) in order to  
raise, lower, or move the treadmill.  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown below has been placed on your treadmill. If the  
decal is missing, or if it is not legible, please call our Customer  
Service Department, toll-free, to order a free replacement decal  
(see ORDERING REPLACEMENT PARTS on the back cover of  
this manual). Apply the decal in the location shown.  
Note: The decal is shown at 38% of actual size.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the WESLO® CADENCE 1005  
treadmill. The CADENCE 1005 treadmill combines ad-  
vanced technology with innovative design to let you  
enjoy an excellent form of cardiovascular exercise in  
the convenience and privacy of your home. And when  
you’re not exercising, the unique CADENCE 1005 can  
be folded up, requiring less than half the floor space of  
other treadmills.  
please call our Customer Service Department toll-free  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is WLTL39092. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Towel Rack  
Console  
Water Bottle  
Holder (Bottle  
not included)  
Accessory Tray  
Handrail  
Handrail  
Storage Latch  
Key/Clip  
LEFT SIDE  
RIGHT SIDE  
Walking Belt  
Hood  
Circuit  
Breaker  
Foot Rails  
Front Wheel  
Power Cord  
Incline  
Leg  
Cushioned Walking  
Platform  
Rear Roller  
Adjustment Bolts  
4
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small  
parts used in assembly. Assembly requires the included allen wrench  
as well as a phillips screw-  
driver , two adjustable wrenches , and scissors  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Handrail Bolt (15)–2  
Handrail Washer (16)–2  
Handrail Nut (82)–2  
Screw (55)–10  
Extension Leg Screw (34)–2  
3 1/2" Handrail Bolt (59)–2  
5/16" Washer (32)–2  
1. With the help of a second person, carefully raise the  
1
26  
Uprights (14), the Right Handrail (57), and the Console  
Base (6) until the treadmill is in the position shown. Be  
careful not to pull on the Wire Harness (26). Set the  
Right Handrail on the right Upright until step 3 is com-  
pleted.  
6
57  
14  
Refer to the inset drawing. Insert one of the Extension  
Legs (41) into the treadmill as shown. (Note: It may be  
helpful to tip the Uprights (14) in the direction shown by  
the arrow as you insert the Extension Leg.) Make sure  
that the Base Pad (36) is on the bottom of the Extension  
Leg. Attach the Extension Leg with an Extension Leg  
Screw (34). Be sure to push on the head of the  
Extension Leg Screw while tightening it.  
14  
34  
Attach the other Extension Leg (41) in the same way.  
41  
36  
2. Without removing the tape from the Latch (12), attach the  
Latch to the left Upright (14) with four Screws (55). Make  
sure that the Screws are tight, but do not overtighten  
them; if the Screws are overtightened, the Latch will  
not slide smoothly. After the Latch is attached, remove  
any visible tape.  
2
14  
12  
Spacer  
Springs  
Latch  
55  
Note: The inset drawing shows how the parts of the Latch  
(12) fit together.  
Bracket  
5
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3. Cut the plastic tie holding the cage nut in the upper end of  
Left Handrail (2).  
3
15  
Position the Left Handrail (2) on the left Upright (14). The  
lower end of the Left Handrail should be on the outside of  
the Extension Leg (41) as shown. Thread a Handrail Bolt  
(15) with a Handrail Washer (16) into the left Upright and  
the Left Handrail. Do not tighten the Handrail Bolt yet.  
16  
2
14  
Attach the lower end of the Left Handrail (2) to the  
Extension Leg (41) with a 3 1/2” Handrail Bolt (59), a  
5/16” Washer (32), and a Handrail Nut (82). Do not  
tighten the Handrail Bolt yet.  
70  
Refer to the inset drawing. Attach the Latch Catch (88)  
and the Latch Catch Spacer (74) to the left side of the  
Frame (70) with two Screws (55). Do not to overtighten  
the Screws or you will damage the Latch Catch.  
41  
74  
82  
32  
88  
55  
59  
4. Have a second person hold the Console Base (6) and the  
Right Handrail (57) near the right Upright (14) as shown.  
Fold the Wire Harness (26) as shown and insert the folded  
Wire Harness into the Right Upright.  
4
6
Bracket  
57  
Cut the indicated plastic tie off the Handrail (57).  
Plastic Tie  
26  
14  
Make sure that the Wire Harness (26) is inside of the  
bracket on the Right Handrail (57) and insert the bracket  
into the right Upright (14). Make sure that the Wire  
Harness is not pinched.  
5
5. Thread a Handrail Bolt (15) with a Handrail Washer (16)  
into the right Upright (14) and the Right Handrail (32). Do  
not tighten the Handrail Bolt yet.  
15  
16  
32  
Attach the lower end of the Right Handrail (32) to the  
Extension Leg (41) with a 3 1/2” Handrail Bolt (59), a 5/16”  
Washer (32), and a Handrail Nut (82).  
14  
Tighten all parts used in this step and in step 3.  
41  
82  
32  
59  
6. Attach the Console Base (6) to the Left and Right  
Handrails (2, 57) with four Screws (55).  
6
57  
7. Make sure that all parts are tightened before you use  
the treadmill. Keep the included allen wrench in a safe  
place. The allen wrench is used to adjust the walking belt  
(see page 13). To protect the floor or carpet, place a mat  
under the treadmill.  
6
55  
2
55  
6
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an ap-  
propriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded out-  
let is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet in-  
stalled by a qualified electrician.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can re-  
sult from weather conditions or from other appliances  
being turned on or off.  
To decrease the pos-  
1
sibility of your tread-  
mill being damaged,  
always use a surge  
protector (not in-  
cluded) with your  
treadmill.  
Grounded Outlet Box  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a UL-  
listed surge protector,  
rated at 15 amps, with a  
14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
This product must be  
grounded. If it should  
malfunction or break  
Surge Protector  
down, grounding pro-  
vides a path of least re-  
sistance for electric cur-  
rent to reduce the risk of  
Lug  
Metal Screw  
7
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DIAGRAM OF THE CONSOLE  
Speed Control  
Monitor Display  
Pulse Sensor  
Incline Control  
Key  
Clip  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Adjust the speed in small increments.  
• The training zones marked around the speed  
control are general guidelines only. See page  
14 or more information.  
• Do not stand on the walking belt when turning  
on the power.  
• Always wear the clip (see the drawing above)  
while operating the treadmill. When the key is  
removed from the console, the walking belt will  
stop.  
• To reduce the possibility of electric shock, keep  
the console dry. Avoid spilling liquids on the  
console and use only a sealable water bottle.  
BATTERY INSTALLATION  
STEP BY STEP CONSOLE OPERATION  
The console requires two "AA" batteries (not in-  
cluded). Alkaline batteries are recommended. To in-  
stall batteries, open the battery cover as shown below.  
Press two batteries into the battery compartment, with  
the negative (–) ends of the batteries touching the  
springs. Close the battery cover, push up on the tab,  
and then push the tab forward as shown. Be sure that  
the tab locks into place.  
Step onto the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing above), and slide  
the clip onto the waistband of your clothing. Follow the  
steps below and on page 9 to operate the console.  
Insert the key fully into the power switch.  
1
Note: Inserting the key  
will not turn on the dis-  
play. The display will  
Battery Cover  
turn on when the  
ON/RESET button is  
pressed or when the  
walking belt is started.  
(If you just installed  
batteries, the display will already be on.)  
Battery  
Batteries  
Cover Tab  
8
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Reset the console and start the walking belt.  
Measure your pulse, if desired.  
2
4
Turn the speed  
To measure your  
pulse, stand on  
Pulse Sensor  
control to the RESET  
position. Note: Each  
time the walking belt  
is stopped, the  
the foot rails and  
place your  
thumb on the  
speed control must  
be turned to the  
pulse sensor as  
shown. The  
RESET position be-  
fore the walking belt  
can be restarted.  
pulse sensor is  
pressure activated—fully press it down. Do not  
press too hard, or the circulation in your thumb  
will be restricted, and your pulse will not be de-  
tected. Next, raise  
Next, slowly turn the speed control until the walk-  
ing belt begins to move at slow speed. Carefully  
step onto the walking belt and begin exercising.  
Change the speed of the walking belt as desired  
by turning the speed control.  
your thumb slightly  
until the heart-shaped  
indicator in the pulse  
display flashes  
steadily. Hold your  
thumb at this level.  
Pulse Indicator  
To stop the walking belt, step onto the foot rails  
and turn the speed control to the RESET position.  
After a few seconds,  
three dashes will appear in the display and your  
pulse will be shown. Hold your thumb on the sen-  
sor for another 15 seconds for the most accurate  
reading.  
Follow your progress with the monitor modes  
3
When the power is  
turned on, the con-  
sole will automatically  
scan through five  
modes. A flashing  
If the displayed pulse appears to be too high or too  
low, or if your pulse is not displayed, lift your thumb  
off the sensor and allow the display to reset. Press  
down again on the sensor as described above.  
mode indicator will  
show which mode is  
Mode Indicator  
Make sure that your thumb is positioned as  
shown, and that you are applying the proper  
amount of pressure. Try the sensor several times  
until you become familiar with it. Remember to  
stand still while measuring your pulse.  
currently displayed.  
The modes are described below.  
• Speed—This mode shows your speed, in miles  
per hour.  
• Time—This mode shows the elapsed time. Note:  
If you stop exercising for ten seconds or longer,  
the time mode will pause.  
Adjust the incline of the treadmill as desired.  
5
6
To change the incline,  
press the top or bottom of  
the incline control until the  
desired incline level is  
reached.  
• Distance (DIST)—This mode shows the total  
number of miles you have walked or run.  
• Fat Calories (FAT CALS)—This mode shows the  
approximate number of fat calories you have  
burned. (See FAT BURNING on page 14.)  
• Calories (CALS)—This mode shows the approxi-  
mate number of calories you have burned.  
When you are finished exercising, stop the  
walking belt and remove the key.  
• Pulse—This mode shows your heart rate.  
Step onto the foot rails, stop the walking belt and  
remove the key from the console. The displays will  
turn off about six minutes after the key is removed.  
Note: The display will automatically turn off in  
order to conserve the batteries any time that  
the walking belt is stopped and the ON/RESET  
button is not pressed for six minutes.  
If desired, reset the display by pressing the  
ON/RESET button.  
9
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Unplug the power cord. Caution: You must be able to  
safely lift 45 pounds (20 kg) in order to raise, lower, or  
move the treadmill.  
1. Hold the treadmill with your hands in the locations shown at  
the right. Caution: To decrease the possibility of injury,  
bend your legs and keep your back straight. As you  
raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway to  
the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Press out on the storage latch. Raise the  
treadmill until the storage latch closes over the catch.  
Make sure that the storage latch is fully engaged over  
the catch.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Closed  
Storage  
Latch  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the stor-  
age latch is closed fully over the catch.  
1. Hold the handrails and place one foot on the base as  
shown.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving the  
treadmill. Do not attempt to move the treadmill over an  
uneven surface.  
Base  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Front Wheels  
10  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left thumb, press the storage latch and  
hold it. Pivot the treadmill until the frame and foot rail are  
past the storage latch.  
Opened  
Storage  
Latch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. Caution: To decrease the possibility  
of injury, bend your legs and keep your back straight.  
11  
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MAINTENANCE AND TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is  
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page  
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or  
less in length.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-  
sole. (See step 1 on page 8.)  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If  
the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.)  
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Check the batteries in the console. See BATTERY INSTALLATION on page 8. Most problems are  
the result of drained batteries.  
b. Remove the key from the console and UNPLUG THE  
POWER CORD. Remove the screws from the hood.  
1/8”  
86  
Carefully remove the hood. Locate the Reed Switch  
(86) and the Magnet (87) on the left side of the Pulley  
(85). Turn the Pulley until the Magnet is aligned with  
the Reed Switch. Make sure that the gap between  
the Magnet and the Reed Switch is about 1/8”. If  
necessary, loosen the Screw (13) and move the Reed  
Switch slightly. Retighten the Screw. Re-attach the  
hood, and run the treadmill for a few minutes to check  
for a correct speed reading.  
85  
87  
13  
Top  
View  
12  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in  
length.  
b. If the walking belt is overtightened, treadmill perfor-  
b
2”–3”  
mance may decrease and the walking belt may be  
permanently damaged. Remove the key and UN-  
PLUG THE POWER CORD. Using the allen wrench,  
turn both rear roller adjustment bolts counterclock-  
wise, 1/4 of a turn. When the walking belt is properly  
tightened, you should be able to lift each side of the  
walking belt 2 to 3 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key and run the treadmill for a  
few minutes. Repeat until the walking belt is properly  
tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-  
free.  
PROBLEM: The walking belt is off-center  
SOLUTION: a. If the walking belt has shifted to the left, first remove  
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn the left rear roller adjustment  
bolt clockwise, and the right bolt counterclockwise,  
1/4 of a turn each. Be careful not to overtighten the  
walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
a
b. If the walking belt has shifted to the right, first remove  
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn the left rear roller adjustment  
bolt counterclockwise, and the right bolt clockwise,  
1/4 of a turn each. Be careful not to overtighten the  
walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
b
PROBLEM: The walking belt slips when walked on  
SOLUTION: a. If the walking belt slips when walked on, first remove  
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller adjustment  
bolts clockwise, 1/4 of a turn. When the walking belt  
is correctly tightened, you should be able to lift each  
side of the walking belt 2 to 3 inches off the walking  
platform. Be careful to keep the walking belt centered.  
Plug in the power cord, insert the key and carefully  
walk on the treadmill for a few minutes. Repeat until  
the walking belt is properly tightened.  
a
13  
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CONDITIONING GUIDELINES  
Fat Burning  
WARNING:  
Before beginning this  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time. During  
the first few minutes of exercise, your body uses easily  
accessible carbohydrate calories for energy. Only after  
the first few minutes does your body begin to use stored  
fat calories for energy. If your goal is to burn fat, adjust  
the speed and incline of the treadmill until your heart  
rate is near the low end of your training zone. (See  
pages 8 and 9.)  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular system,  
your exercise must be “aerobic.” Aerobic exercise is ac-  
tivity that requires large amounts of oxygen for pro-  
longed periods of time. This increases the demand on  
the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise, ad-  
just the speed and incline of the treadmill until your heart  
rate is near the middle of your training zone. (See pages  
8 and 9.)  
The following guidelines will help you to plan your exer-  
cise program. Remember—these are general guide-  
lines only. For more detailed exercise information, ob-  
tain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the desired  
results is to exercise with the proper intensity. The  
proper intensity level can be found by using your heart  
rate as a guide. The chart below shows recommended  
heart rates for fat burning and aerobic exercise.  
High Performance Athletic Conditioning  
If your goal is high performance athletic conditioning, set  
the speed control on the console to PERFORMANCE to  
help you maintain the proper intensity level. Note: During  
the first few weeks of your exercise program, keep your  
heart rate near the low end of your training zone.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate, and circula-  
tion in preparation for exercise.  
To find the proper heart rate for you, first find your age  
on the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lowest number is the recommended heart rate for  
fat burning; the middle number is the recommended  
heart rate for aerobic exercise; the highest number is  
the recommended heart rate for aerobic exercise.  
Training zone exercise—After warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the first  
few weeks of your exercise program, do not keep your  
heart in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To measure your heart rate, use the pulse sensor on the  
console. If your heart rate is too high or too low, adjust  
the speed and incline of the treadmill as needed.  
A cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
14  
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Exercise Frequency  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
SUGGESTED STRETCHES  
The correct form for several basic stretches is shown in the  
drawings at the right. Move slowly as you stretch—never  
bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings,  
back of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for both legs. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
4
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your  
back foot flat on the floor. Bend your front leg, lean forward  
and move your hips toward the wall. Hold for 15 counts, then  
relax. Repeat 3 times for both legs. To cause further stretching  
of the achilles tendons, bend your back leg as well. Stretches:  
Calves, achilles tendons and ankles.  
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for both legs. Stretches: Quadriceps and hip  
muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times. Stretches:  
Quadriceps and hip muscles.  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (WLTL39092).  
• The NAME of the product (WESLO® CADENCE 1005 treadmill).  
• The SERIAL NUMBER of the product (see the front cover of this manual).  
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAW-  
ING in the center of this manual).  
If possible, place the treadmill near your telephone for easy reference when calling.  
WESLO is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All  
products for which warranty claim is made must be received by ICON at one of its authorized service  
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-  
chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or  
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal  
usage or repairs not provided by an ICON authorized service center, to products used for commercial or  
rental purposes, or to products used as store display models. No other warranty beyond that specifically  
set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,  
the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 166190 R0601A  
Printed in USA © 2001 ICON Health & Fitness, Inc.  
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REMOVE THIS EXPLODED DRAWING  
AND PART LIST FROM THE MANUAL.  
Save this page for future reference.  
34  
Note: Specifications are subject to change without notice. For information about  
ordering replacement parts, see the back cover of the User’s Manual.  
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PART LIST—Model No. WLTL39092  
R0601A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
2
1
4
1
1
1
1
1
1
1
10  
1
2
7
1
1
1
1
1
4
1
1
1
1
2
1
1
16  
1
4
2
2
10  
6
2
2
7
1
2
1
1
1
1
4
2
1
Key/Clip  
Left Handrail  
Cage Nut  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
#
1
2
1
1
2
1
18  
4
1
1
2
2
1
2
1
2
2
4
2
1
1
1
2
1
1
1
1
1
4
1
1
1
1
2
1
1
1
1
1
2
2
1
1
1
Motor Locknut  
Belt Guide  
Belly Pan  
Releasable Tie  
Cable Tie Clamp  
Motor Belly Pan  
Screw  
Incline Control  
Rear Isolator Screw  
Console Base  
Speed Control Knob  
Speed Potentiometer  
Battery Cover  
Incline Motor  
Console Assembly  
Storage Latch  
1/2” Screw  
Upright/Base  
Handrail Bolt  
Handrail Washer/Roller Washer  
Motor Belt  
Motor Swivel Nut  
Motor/Pulley/Flywheel/Fan  
Pulley/Flywheel/Fan  
Motor  
Motor Tension Bolt/Incline Bolt  
Motor Tension Washer  
Motor Tension Star Washer  
Motor Swivel Bolt  
Wire Harness  
8” Wire Tie  
9
Right Handrail  
Incline Wire Harness  
3 1/2” Handrail Bolt  
Extension Leg Assembly  
Right Upright Spacer  
Rear Isolator  
10  
11*  
12  
13  
14  
15  
16  
17  
18  
19*  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
Latch Catch  
Incline Wheel Bolt  
Incline Wheel  
Incline Leg Nut  
Incline Pivot Bolt  
Ground Wire  
Incline Leg  
Frame  
Rear Roller Adj. Bolt  
Rear Roller Endcap  
Allen Wrench  
Latch Catch Spacer  
Left Foot Rail  
Rear Roller  
Platform Screw  
Frame Guide  
Walking Platform  
Walking Belt  
Front Roller Adjustment Bolt  
Handrail Nut  
Right Foot Rail  
Sensor Clip  
Ground Wire Screw  
Hood  
Hood Shield  
Small Screw  
Warning Decal  
Handrail Washer  
Frame Pivot Bolt  
Extension Leg Screw  
Electronics Screw  
Base Pad  
Wheel Bolt  
Wheel  
Wheel Nut/Base Pivot Nut  
Controller  
Extension Leg  
Circuit Breaker  
Power Cord Grommet  
Power Cord  
Left Upright Spacer  
Isolator  
Front Roller/Pulley  
Reed Switch  
Magnet  
Roller Guard  
Extension Leg Endcap  
4” White Wire, Pig Tail  
8” Blue Wire, Pig Tail  
User’s Manual  
#
#
Frame Pivot Washer  
Choke  
* Includes all parts shown in the box  
# These parts are not illustrated  
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EXPLODED DRAWING—Model No. WLTL39092  
R0601A  
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