Weslo Treadmill WETL0254 User Manual

Model No. WETL0254.0  
Serial No.  
USER’S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
8457 089 009  
Or write:  
ICON Health & Fitness, Ltd.  
Customer Service Department  
Unit 4  
Revie Road Industrial Estate  
Revie Road  
Beeston  
Leeds, LS118JG  
UK  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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BEFORE YOU BEGIN  
Thank you for selecting the new WESLO® CARDIO-  
STRIDE ULTIMA treadmill. The CARDIOSTRIDE  
ULTIMA treadmill is designed to let you enjoy effective  
cardiovascular workouts in the comfort and conve-  
nience of your home. And when the CARDIOSTRIDE  
ULTIMA treadmill is not in use, it can be folded up,  
requiring less than half the space of other treadmills.  
ing this manual, please call our Customer Service  
Department at 08457 089 009. To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
WETL0254.0. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual to find the location of the decal).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Before reading further, please familiarise yourself with  
the parts that are labelled in the drawing below.  
Console  
Warning Decal  
Storage Pin  
Handrail  
The decal shown above has been  
placed on the treadmill in the location  
shown. If the decal is missing or illegi-  
ble, call our Customer Service  
Department at 08457 089 009 and  
order a free replacement decal. Apply  
the decal in the location shown.  
Resistance  
Control  
Walking Belt  
Hood  
Roller Guards  
Rear Roller Adjustment Bolts  
3
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ASSEMBLY  
The help of a second person is recommended. Set the treadmill in a cleared area and remove all packing  
materials. Do not dispose of the packing materials until assembly is completed. Assembly requires only the  
included hex key  
and wrench  
.
1. Identify the Right Upright (36); the Resistance  
Control/Cable (44) is routed through the Right Upright.  
Place the Base (14) near the Right Upright and the  
Frame (29). Have another person hold the Right Upright  
against the Base as shown.  
1
44  
36  
13  
Bracket  
37  
14  
Attach the Right Upright (36) to the Base (14) with two  
M8 x 63mm Bolts (38), two M8 Curved Washers (37),  
and two M8 Nylon Nuts (13) as shown. Make sure that  
the Curved Washers are turned so they conform to the  
curve of the Base. Do not tighten the Nylon Nuts yet.  
Holes  
35  
37  
13  
37  
38  
13  
38  
Attach the Left Upright (35) to the Base (14) in the same  
way. Make sure that the Left Upright is oriented so the  
two indicated holes are on the side shown. Do not tight-  
en the Nylon Nuts yet.  
37  
2a.Raise the Left Upright (35) and the Right Upright (36) to  
the position shown. Place the front of the Frame (29)  
between the Left Upright and the Right Upright. Connect  
the Reed Switch Wire (6) to the Short Reed Switch Wire  
(A).  
2a  
29  
36  
6
35  
A
2b.Attach the Hood (28) to the front of the Frame (29) with  
two M5 x 10mm Bolts (10).  
2b  
10  
28  
29  
10  
3. See drawing 3a. Locate the small incline knob on each  
side of the Frame. Slide the knobs into one of the three  
sets of slots in the brackets on the Uprights. Make sure  
that the knobs are fully inserted at the same height.  
3a  
3b  
View from  
beneath  
35  
Knob  
9
Bracket  
29  
Look under the Frame (29) near the Left Upright (35).  
See drawing 3b. Locate the Clip (11) attached to the  
underside of the Frame. Insert the Reed Switch (6) into  
the Clip as shown. Next, locate the Magnet (12) on the  
left Flywheel (9). Turn the Flywheel until the Magnet is  
aligned with the Reed Switch. Move the Reed Switch  
so that there is a 3 mm (1/8 in.) gap between the  
Reed Switch and the Magnet. Then, tighten the M4 x  
12mm Screw (3) in the Clip.  
3
11  
6
12  
3 mm  
29  
4
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4. Hold the Handrail (5) near the Left and Right Uprights (35,  
36). Connect the Handrail Wire (2) to the Reed Switch  
Wire (6). Insert the Wires down into the Left Upright.  
4
33  
34  
5
2
Attach the Handrail (5) to the Uprights (35, 36) with four  
M8 x 15mm Bolts (33) and four M8 Washers (34). Be  
careful not to pinch the Wires (2, 6).  
6
See step 1. Tighten the four M8 Nylon Nuts (13).  
34  
35  
Attach the Resistance Control (44) to the Right Upright  
(36) with the M5 x 12mm Bolt (46) and the M5 Washer  
(47).  
33  
46  
47  
36  
44  
5. The Console (1) requires two “AAA” batteries. Alkaline  
batteries are recommended. Press the indicated tab on  
the Battery Cover (27), and remove the Battery Cover.  
Insert two batteries into the two battery clips; make sure  
that the negative (–) ends of the batteries are touch-  
ing the springs in the battery clips.  
5
Batteries  
1
Tab  
27  
6. See drawing 6a. Hold the Console (1) near the Handrail  
(5). Connect the wire on the Console to the Handrail  
Wire (2). Attach the Console to the Handrail with two M4  
x 12mm Screws (3). Make sure that the wires are not  
pinched.  
6a  
6b  
1
1
2
See drawing 6b. Press the Battery Cover (27) back onto  
the Console (1).  
5
Make sure that the walking belt is properly tightened (see  
SYMPTOM 3 on page 8).  
3
27  
7. Remove the paper backing from the Adhesive Clip (30).  
Press the Adhesive Clip onto the Left Frame Endcap (24)  
in the indicated location. Press the Hex Key (20) into the  
Adhesive Clip.  
7
20  
30  
24  
8. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet,  
place a mat under the treadmill.  
5
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TREADMILL OPERATION  
LUBRICATING THE WALKING PLATFORM  
• Time—This mode displays the elapsed time.  
• Odometer—This mode displays the distance that  
the walking belt has moved since batteries were  
changed.  
Before the treadmill is used, the walking platform  
should be lubricated. Open the included lubricant  
packet. Reach under one side of the walking belt as  
far as you can, and apply half of the lubricant to the  
walking platform. Then, reach under the other side of  
the walking belt and apply the remaining lubricant.  
After you have applied the lubricant, walk on the  
treadmill for a few minutes to spread the lubricant.  
• Calorie—This mode displays the approximate num-  
ber of calories you have burned.  
• Scan—This mode displays the Speed, Distance,  
Time, Odometer, and Calorie modes.  
Follow the steps below to operate the console.  
1. Turn on the power.  
Apply  
lubricant  
here  
To turn on the power, press the console button or  
begin walking. Note: If batteries were just installed,  
the power will already be on.  
2. Track your progress with the six modes.  
Apply  
lubricant  
here  
When the power is  
turned on, the Scan  
mode will be select-  
ed and the SCAN  
indicator will  
STEP-BY-STEP CONSOLE OPERATION  
appear. The con-  
sole will display the  
Speed, Distance,  
Time, Odometer, and Calorie modes, for about six  
seconds each, in a repeating cycle.  
SCAN Indicator  
Before the console can be operated, batteries must be  
installed (see assembly step 5 on page 5). If there is a  
thin sheet of plastic on the console, remove the plastic.  
To select only the Speed, Distance, Time,  
Odometer, or Calorie mode, press the console but-  
ton until only the SPEED, DIST, TIME, ODO, or  
CAL indicator appears in the display. Make sure  
that the SCAN indicator does not appear.  
To reset all modes (except for the odometer mode),  
press the console button for about three seconds.  
3. Turn off the power.  
To turn off the power, simple wait for a few minutes.  
If the walking belt is not moved and the console  
button is not pressed for a few minutes, the power  
will turn off automatically.  
The console features six modes:  
• Speed—This mode displays your speed, in miles  
per hour.  
• Distance—This mode displays the number of miles  
you have walked.  
6
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INCLINE ADJUSTMENT  
1. Hold the treadmill  
in the location  
The incline of the treadmill can be adjusted to any of  
three angles. To change the incline, first lift the front of  
the Frame (29) so the small incline knobs on the sides  
of the Frame slide out of the slots in the brackets on  
the Uprights (35, 36). Raise or lower the Frame, and  
slide the knobs into one of the three sets of slots in the  
brackets. Make sure that the knobs are fully insert-  
ed at the same height.  
shown. CAUTION:  
To decrease the  
possibility of  
injury, bend your  
legs and keep  
your back  
straight. As you  
raise the tread-  
mill, make sure  
to lift with your  
legs rather than  
your back. Raise the treadmill to the vertical posi-  
tion.  
35  
Bracket  
36  
2. Hold the treadmill  
2
securely with your  
29  
right hand as  
shown. Insert the  
Storage Pin (4)  
into the hole in the  
left side of the Left  
Upright (35) and  
into the Frame  
(29) as far as it  
will go.  
29  
35  
CAUTION:  
Make sure that the  
incline knobs are fully inserted at the same  
height.  
Next, press the  
ends of the Spring  
Clip (21) together,  
and slide the  
Spring Clip onto  
the end of the  
RESISTANCE ADJUSTMENT  
4
21  
To increase the  
Storage Pin (4).  
intensity of your  
workout, you can  
adjust the resistance  
on the walking belt.  
To increase the  
resistance, turn the  
Resistance Knob  
(44) clockwise.To  
decrease the resis-  
tance, turn the  
LOWERING THE TREADMILL FOR USE  
1. Hold the treadmill securely with your right hand as  
shown in drawing 2 above. Press the ends of the  
Spring Clip (21) together, and slide the Spring Clip  
off the end of the Storage Pin (4). Pull out the  
Storage Pin and pivot the treadmill down a few  
inches. Then, reinsert the Storage Pin and reattach  
the Spring Clip.  
44  
Resistance Knob  
counterclockwise.  
2. Hold the treadmill firmly with both hands, and lower  
the treadmill to the floor. CAUTION: To decrease  
the possibility of injury, bend your legs and  
keep your back straight.  
FOLDING THE TREADMILL FOR STORAGE  
When the treadmill is not in use, it can be folded to  
the compact storage position. CAUTION: You must  
be able to safely lift 11 kg (25 lbs.) to raise, lower,  
or move the treadmill. Follow the steps at the right to  
fold the treadmill.  
7
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MAINTENANCE AND TROUBLESHOOTING  
Most problems can be solved by following the simple steps below. If further assistance is needed,  
please call our Customer Service Department.  
1. SYMPTOM: THE CONSOLE DOES NOT  
FUNCTION PROPERLY  
3. SYMPTOM: THE WALKING BELT SLIPS OR IS  
OFF-CENTRE  
a. Replace the batteries in the console (see assem-  
bly step 5 on page 5).  
a. If the walking  
belt slips  
when walked  
b. Make sure that the reed switch is properly adjust-  
ed (see assembly step 3 on page 4).  
on, use the  
hex key to turn  
both adjust-  
c. Make sure that the handrail wire is plugged fully  
into the wire on the console (see assembly step 6  
on page 5).  
ment bolts  
clockwise, 1/4  
of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the  
walking belt 5 to 7 cm (2 to 3 in.). Walk on the  
treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened. Be careful to keep  
the walking belt centred.  
d. The console, like most electronics, is susceptible  
to static electricity build-up caused by certain  
types of clothing or by the operation of the tread-  
mill. If the display is blank or gives incorrect read-  
ings, apply an anti-static spray to the handrail.  
Anti-static spray is available where laundry sup-  
plies are sold.  
b. If the walking  
belt has shift-  
ed to the left  
2. SYMPTOM: THE WALKING BELT DOES NOT  
MOVE SMOOTHLY  
side, use the  
hex key to turn  
the left adjust-  
a. If the walk-  
ing belt is  
ment bolt  
clockwise, and  
overtight-  
ened, per-  
formance  
may be  
the right adjustment bolt counterclockwise, 1/4 of  
a turn each. Be careful not to overtighten the  
walking belt. Walk on the treadmill for a few min-  
utes. Repeat until the walking belt is centred.  
Walking  
Belt  
reduced and  
the walking  
belt may be  
permanently  
damaged.  
Using the  
hex key,  
c. If the walking  
belt has shift-  
ed to the right  
side, use the  
hex key to turn  
5–7cm  
Bolts  
the left adjust-  
turn both rear roller adjustment bolts counter-  
clockwise 1/4 of a turn. When the tension of the  
walking belt is correct, you should be able to lift  
each side of the walking belt 5 to 7 cm (2 to 3 in.).  
Walk on the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened. Be  
careful to keep the walking belt centred.  
ment bolt coun-  
terclockwise,  
and the right adjustment bolt clockwise, 1/4 of a  
turn each. Be careful not to overtighten the walk-  
ing belt. Walk on the treadmill for a few minutes.  
Repeat until the walking belt is centred.  
8
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition and  
adequate rest are essential for successful results.  
the first few minutes of exercise, your body uses easi-  
ly accessible carbohydrate calories for energy. Only  
after the first few minutes does your body begin to use  
stored fat calories for energy. If your goal is to burn  
fat, adjust the intensity of your exercise until your  
heart rate is between the lower two numbers in your  
training zone as you exercise.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals withpre-  
existing health problems.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For effective aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your train-  
ing zone.  
WHY EXERCISE?  
Exercise has proven essential for good health and  
well-being. A well-rounded exercise program helps to  
develop a stronger and more efficient heart, improved  
respiratory function, increased stamina, better weight  
management, increased ability to handle stress, and  
greater self-esteem.  
HOW TO MEASURE YOUR HEART RATE  
EXERCISE INTENSITY  
To measure your  
heart rate, stop exer-  
cising and place two  
fingers on your wrist  
as shown. Take a  
six-second heartbeat  
count, and multiply  
the result by ten to  
find your heart rate.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows  
recommended heart rates for fat burning and aerobic  
exercise.  
(A six-second count is used because your heart rate  
drops quickly when you stop exercising.) If your heart  
rate is too high, decrease the intensity of your exer-  
cise. If your heart rate is too low, increase the intensity  
of your exercise.  
WORKOUT GUIDELINES  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers are your “training  
zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
Each workout should include the following three impor-  
tant parts:  
A warm-up, consisting of five to ten minutes of  
stretching and light exercise. This will increase your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Burning Fat  
Training zone exercise, including 20 to 30 minutes of  
exercise with your heart rate in your training zone.  
To burn fat effectively, you must exercise at the proper  
intensity level for a sustained period of time. During  
9
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A cool-down, consisting of five to ten minutes of  
stretching. Stretching after exercise is effective for  
increasing flexibility and helps to offset problems  
caused when you stop exercising suddenly.  
Instead of waiting for a convenient time to exercise,  
plan a specific time. The morning hours work well for  
many, and the self-discipline required to rise early and  
exercise increases productivity throughout the day. For  
others, exercising before dinner helps them to relax.  
Whatever time you choose, be consistent.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three  
The key to success is to make exercise a regular and  
workouts each week, with at least one day of rest after enjoyable part of your everyday life.  
each workout. After a few months of regular exercise,  
you may complete up to five workouts each week, if  
desired.  
PART LIST—Model No. WETL0254.0  
R0506A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
3
1
1
1
10  
2
1
2
1
1
4
1
2
2
2
1
1
1
1
2
2
1
1
1
1
1
Console  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
#
1
1
2
2
4
5
1
1
4
4
1
1
1
4
1
1
1
1
1
8
2
1
1
2
1
1
Frame  
Adhesive Clip  
Handrail Endcap  
Handrail Foam Grip  
M8 x 15mm Bolt  
M8 Washer  
Handrail Wire  
M4 x 12mm Screw  
Storage Pin  
Handrail  
Reed Switch/Wire  
M5 x 20mm Bolt  
Frame Endcap  
Front Roller/Flywheel  
M5 x 10mm Bolt  
Clip  
Magnet  
M8 Nylon Nut  
Base  
Left Upright  
Right Upright  
9
M8 Curved Washer  
M8 x 63mm Bolt  
Grommet  
Warning Decal  
Platform Cover, Left  
M5 x 16mm Bolt  
Frame Endcap, Right  
Resistance Control/Cable  
Magnet Plate  
M5 x 12mm Bolt  
M5 Washer  
Resistance Magnet  
Endcap Foot  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
Base Pad  
Roller Guard  
Base Endcap  
Walking Belt  
Walking Platform  
Hex Key  
Spring Clip  
Rear Roller Adjustment Bolt  
Rear Roller Washer  
Frame Endcap, Left  
Rear Roller  
Wrench  
Battery Cover  
Hood  
Platform Cover, Right  
M6 x 60mm Bolt  
M6 Nut  
Lubricant Pack  
User’s Manual  
#
# These parts are not illustrated.  
Specifications are subject to change without notice. See the back cover of this manual for information about  
ordering replacement parts.  
10  
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EXPLODED DRAWING—Model No. WETL0254.0  
R0506A  
1
34  
6
33  
27  
2
5
4
21  
40  
35  
34  
32  
3
46  
47  
33  
31  
44  
10  
36  
32  
12  
6
11  
3
37  
8
31  
10  
28  
13  
9
51  
52  
18  
13  
37  
39  
9
8
7
52  
13  
37  
7
41  
42  
7
19  
50  
29  
7
13  
48  
13  
37  
16  
34  
42  
45  
7
24  
7
25  
14  
23  
16  
15  
15  
7
49  
7
17  
43  
38  
17  
22  
7
23  
20  
30  
49  
38  
22  
26  
7
11  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:  
ICON Health & Fitness, Ltd.  
Customer Service Department  
Unit 4, Revie Road Industrial Estate  
Revie Road  
Beeston  
Leeds, LS118JG  
UK  
Tel:  
08457 089 009  
Outside the UK: 0 (044) 113 387 7133  
Fax: 0 (044) 113 387 7125  
To help us assist you, please be prepared to give the following information:  
• The MODEL NUMBER of the product (WETL0254.0)  
• The NAME of the product (WESLO CARDIOSTRIDE ULTIMA treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) needed (see page 10)  
REPRINT  
UPDATED STEP 2  
WESLO is a registered trademark of ICON IP, Inc.  
Part No. 221783 R0506A  
Printed in China © 2006 ICON IP, Inc.  
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