Weslo Treadmill WCTL84091 User Manual

®
Model No. WCTL84091  
Serial No.  
USER'S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
1-888-936-4266  
Mon.–Fri. 8h00 until 18h30 EST  
(excluding holidays).  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. Failure to use a properly functioning surge  
suppressor could result in damage to the  
control system of the treadmill. If the control  
system is damaged, the walking belt may  
change speed or stop unexpectedly, which  
may result in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least 2.5 m (8 ft.) of clearance behind it and  
0.5 m (2 ft.) on each side. Do not place the  
treadmill on any surface that blocks air  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
openings. To protect the floor or carpet from  
damage, place a mat under the treadmill.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
14. Wear appropriate exercise attire when using  
the treadmill. Do not wear loose clothing  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with  
bare feet, wearing only stockings, or in san-  
dals.  
6. The roller guards should be 32mm (1/8 in.)  
from the rear roller. Adjust the position of  
the roller guards, if necessary. (The drawing  
on page 5 shows the location of the roller  
guards.)  
15. Never start the treadmill while you are  
standing on the walking belt. Always hold  
the handrails while exercising on the tread-  
mill.  
7. Keep children under 12 and pets away from  
the treadmill at all times.  
8. The treadmill should not be used by persons  
weighing more than 115 kg (250 lbs.). Never  
allow more than one person on the treadmill  
at a time.  
16. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
9. When connecting the power cord (see page  
7), plug the power cord into a surge suppres-  
sor (not included) and plug the surge sup-  
pressor into a grounded circuit capable of  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
17. Adjust the speed in small increments.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key when the  
treadmill is not in use.  
10. Use only a CUL-listed surge suppressor of  
450 joules minimum surge dissipation with  
voltage rating of 400 volts or less, rated at  
15 amps, with a 1 mm2 (14-gauge) cord of 1.5  
m (5 ft.) or less in length. Do not use an  
extension cord.  
19. To change the incline level of the treadmill,  
refer to the instructions on page 10. Do not  
use the treadmill with the incline pins  
removed.  
3
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20. Inspect and properly tighten all parts of the  
treadmill every three months.  
do so by an authorized service representa-  
tive. Servicing other than the procedures in  
this manual should be performed by an  
authorized service representative only.  
21. Never drop or insert any object into any  
opening.  
23. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
22. Always unplug the power cord before per-  
forming the maintenance and adjustment  
procedures described in this manual. Never  
remove the motor hood unless instructed to  
SAVE THESE INSTRUCTIONS  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
The decal shown at the right has been  
placed on the water bottle holder of the  
treadmill.  
If the decal is missing, or if it is not legi-  
ble, please call our Customer Service  
Department, toll-free, to order a free  
replacement decal (see ORDERING  
REPLACEMENT PARTS on page 19).  
Apply the decal in the location shown.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the WESLO® CADENCE 840  
treadmill. The CADENCE 840 treadmill blends  
advanced technology with innovative design to offer  
18h00 Eastern Time (excluding holidays). To help us  
assist you, please note the product model number and  
serial number before calling. The model number of the  
you an excellent form of cardiovascular exercise, in the treadmill is WCTL84091. The serial number can be  
convenience and privacy of your home.  
found on a decal attached to the treadmill (see the  
front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
at 1-888-936-4266, Monday through Friday, 8h00 until  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Towel Rack  
Console  
Water Bottle Holder  
(Bottle is not included)  
Accessory Tray  
Pulse Sensor  
Key/Clip  
Handrails  
Upright  
FRONT  
BACK  
Motor Hood  
Circuit Breaker  
Walking Belt  
Foot Rails  
Power Cord  
Roller Guards  
Incline Pin  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
Note: The rear leg pad may mark some types of linoleum.  
Mild household cleaning agents will remove any marks.  
Rear Leg Pads  
5
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ASSEMBLY  
Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until  
assembly is completed. Refer to the drawings below to identify the small parts used in assembly.  
Assembly requires a standard screwdriver  
included).  
and an adjustable wrench  
(not  
3/8" x 1" Bolt (7)–3  
Flange Nut (54)–2  
3/8" x 1 1/2" Washer  
(27)–1  
5/16" x 3" Bolt (71)–2  
1. Raise the Upright (20) to the vertical position. Slide the  
3/8” x 1 1/2” Washer (27) onto a 3/8” x 1” Bolt (7). Insert  
the Bolt into the lower end of the Upright. Finger tighten  
the Bolt into the Frame (46).  
1
20  
7
27  
46  
2. If there are plastic ties in the upper ends of the Handrails  
(1), cut them off. Insert the upper end of one of the  
Handrails into the Console Housing (4). (Note: The two  
Handrails are identical. Due to the manufacturing  
process, there is a dimple near the lower end of each  
Handrail. It makes no difference which side the dimple is  
on when the Handrails are assembled.) Finger tighten a  
3/8” x 1” Bolt (7) into the plate under the Console Housing  
(4) and into the Handrail.  
2
4
7
1
7
Attach the other Handrail (1) in the same manner.  
3. Insert a 5/16” x 3” Bolt (71) into the lower end of the right  
Handrail (1) and the Frame (46). Reach under the Frame  
and tighten a Flange Nut (54) onto the Bolt.  
3
Attach the other Handrail (not shown) in the same man-  
ner. Tighten all Bolts used in steps 1 through 3.  
1
46  
71  
54  
6
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4. Remove the paper backing from the Adhesive Clip (16).  
Press the Adhesive Clip onto the Right Endcap (45) in the  
indicated location. Press the Allen Wrench (41) into the  
Adhesive Clip.  
4
45  
41  
16  
5. The Console (5) requires three "AA" batteries (not  
included); alkaline batteries are recommended.  
5
Slide up the Battery Cover (36). Press three batteries into  
the battery compartment, with the negative (–) ends of the  
batteries touching the springs. Close the Battery Cover.  
36  
5
Batteries  
6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet from dam-  
age, place a mat beneath the treadmill.  
7
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right).  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
8
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DIAGRAM OF THE CONSOLE  
Display  
Speed Control  
Display  
Pulse Sensor  
On/Reset  
Button  
Note: If there is a thin sheet of clear plastic  
on the face of the console, remove it.  
Clip  
Key  
Insert the key fully into the power switch.  
1
2
CAUTION:Before operating the  
console, read the following important precau-  
tions.  
Note: The displays will not be activated when the  
key is first inserted, unless batteries were just  
installed.  
• Do not stand on the walking belt when turn-  
ing on the power.  
Press the on/reset button.  
• Always wear the clip while operating the  
treadmill. When the key is removed from the  
console, the power will shut off.  
The two displays will  
be activated. Note: If  
batteries were just  
installed, the dis-  
plays will already be  
activated.  
• After the speed control knob is moved, there  
will be a pause before the walking belt begins  
to move. Adjust the speed in small incre-  
ments until you are familiar with the treadmill.  
Reset the speed control and start the walking  
belt.  
3
• To reduce the risk of electric shock, keep  
the console dry, avoid spilling liquids on the  
console, and use only a sealed water bottle.  
Slide the speed  
control fully to  
the left, to the  
RESET posi-  
tion. Next, slide  
the control to  
the right until  
the walking belt begins to move at slow speed.  
Carefully step onto the walking belt and begin  
walking. Change the speed of the walking belt as  
desired by sliding the speed control.  
STEP BY STEP CONSOLE OPERATION  
Before operating the console, make sure that the  
power cord is properly plugged in.  
Next, step onto the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing above), and  
slide the clip onto the waistband of your clothing.  
To stop the walking belt, slide the speed control to  
the RESET position.  
Follow the steps at the right and on page 10 to operate  
the console.  
9
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If an “H” (high) or an “L” (low) is displayed after 10  
seconds, or if your heart rate is not displayed, lift  
your thumb off the sensor and allow the display to  
reset. Press down again on the sensor as  
described above. Make sure that your thumb is  
positioned as shown, and that you are applying  
the proper amount of pressure to the sensor. Try  
the sensor several times until you become familiar  
with it. Remember to stand still while measuring  
your pulse.  
Monitor your progress with the two displays.  
4
Time/Distance dis-  
play—The left display  
shows the elapsed  
time and the distance  
that you have walked  
or run. Every few sec-  
onds, the display will  
change from one number to the other.  
Cals/Fat Cals/  
Speed/Pulse  
display—The right  
display shows the  
approximate numbers  
of calories and fat  
calories you have  
burned (see FAT  
BURNING on page  
14) and the speed of the walking belt. Every few  
seconds, the display will change from one number  
to the next. The left mode bar will appear when  
the number of calories is shown; the right mode  
bar will appear when the number of fat calories is  
shown. This display will also show your heart rate  
when the pulse sensor is used.  
When you are finished exercising, stop the  
walking belt and remove the key.  
6
Step onto the foot rails, slide the speed control to  
the Reset position, and remove the key from the  
console. The displays will turn off a few minutes  
after the key is removed. Note: Any time that the  
walking belt is stopped for a few minutes, the  
displays will automatically turn off to conserve  
the batteries.  
Mode Bar  
HOW TO CHANGE THE INCLINE  
To vary the inten-  
sity of your exer-  
1
Incline Pin  
cise, the incline  
of the treadmill  
can be changed.  
There are three  
different incline  
settings. Before  
changing the  
Frame  
Incline Leg  
To reset the displays, press the on/reset button.  
Note: The displays can show distance and speed  
in kilometers or miles. To change from one mea-  
surement to the other, press and hold the on/reset  
button for approximately two seconds, until the  
entire display is temporarily lit.  
incline, remove the key and unplug the power cord.  
To change the  
incline, carefully  
lay the treadmill  
on its left side.  
Remove the  
incline pin from  
the right incline  
leg as shown in  
Measure your pulse, if desired.  
2
5
To use the pulse  
sensor, stand on  
Pulse Sensor  
Incline Pin  
the foot rails and  
place your thumb  
on the pulse sen-  
sor as shown. The  
drawing 1. Adjust the incline leg to the desired height  
and fully re-insert the incline pin. Make sure the incline  
pin is in the “locked” position shown in drawing 2. Lay  
the treadmill on its right side. Repeat the procedure for  
the left incline leg. CAUTION: Before using the  
treadmill, make sure that both incline pins are fully  
inserted at the same height. Do not use the tread-  
mill with the incline pins removed.  
pulse sensor is  
pressure-activat-  
ed—Fully press it  
down. Do not  
press too hard,  
or the circulation  
in your thumb  
will be restricted,  
and your pulse will not be detected. Next, slight-  
ly raise your thumb until the heart-shaped indicator  
in the pulse display flashes steadily. Hold your  
thumb at this level. After 5 to 10 seconds, your  
heart rate will be displayed.  
10  
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TROUBLESHOOTING AND MAINTENANCE  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
applies to your treadmill and follow the steps listed. If further assistance is needed, please call our  
Customer Service Department at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern  
Standard Time (excluding holidays).  
1. SYMPTOM: THE POWER DOES NOT TURN ON  
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged  
into a properly grounded outlet (see page 8). Use only a CUL-listed surge suppressor, rated at 15 amps,  
with a 1 mm2 (14-gauge) cord of 1.5 m (5 ft.) or less in length.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See  
page 8.)  
c. Check the circuit breaker located on the treadmill frame near  
the power cord. If the switch protrudes as shown, the circuit  
breaker has tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Tripped  
Reset  
2. SYMPTOM: THE POWER TURNS OFF DURING USE  
a. Check the circuit breaker located on the treadmill frame near the power cord. If the circuit breaker has  
tripped, the switch will protrude. (See the drawing above.) To reset the circuit breaker, wait for five minutes  
and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY  
a. Check the batteries in the console. (See assembly step 5 on page 7). Most problems are the result of  
drained batteries.  
4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON  
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill performance  
may decrease and the walking belt may be permanently dam-  
aged. Remove the key and UNPLUG THE POWER CORD.  
Using the included allen wrench, turn both rear roller adjust-  
ment bolts counterclockwise, 1/4 of a turn. When the walking  
belt is properly tightened, you should be able to lift each side  
of the walking belt 5–7cm (2–3 in.) off the walking platform.  
The center of the walking belt should just touch the walking  
platform. Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key and run the treadmill for a few  
minutes. Repeat until the walking belt is properly tightened.  
5–7cm  
Rear Roller  
Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department.  
11  
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5. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON  
a. If the walking belt has shifted to the left, first remove the key  
a
and UNPLUG THE POWER CORD. Using the allen wrench, turn  
the left rear roller adjustment bolt clockwise, and the right bolt  
counterclockwise, 1/4 of a turn each. Be careful not to overtight-  
en the walking belt. Plug in the power cord, insert the key, and  
run the treadmill for a few minutes. Repeat until the walking belt  
is centered.  
b. If the walking belt has shifted to the right, first remove the  
key and UNPLUG THE POWER CORD. Using the allen wrench,  
b
turn the left rear roller adjustment bolt counterclockwise, and the  
right bolt clockwise, 1/4 of a turn each. Be careful not to over-  
tighten the walking belt. Plug in the power cord, insert the key,  
and run the treadmill for a few minutes. Repeat until the walking  
belt is centered.  
c. If the walking belt slips when walked on, first remove the key  
and UNPLUG THE POWER CORD. Using the allen wrench, turn  
c
both rear roller adjustment bolts clockwise, 1/4 of a turn. When  
the walking belt is correctly tightened, you should be able to lift  
each side of the walking belt 5–7cm (2–3 in.) off the walking plat-  
form. The center of the walking belt should just touch the walking  
platform. Be careful to keep the walking belt centered. Plug in the  
power cord, insert the key, and run the treadmill for a few min-  
utes. Repeat until the walking belt is properly tightened.  
12  
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STORAGE  
Unplug the power cord when the treadmill is not in use.  
Remove the bolt and nut from the lower end of each handrail.  
Remove  
Remove the bolt from the upper end of each handrail. Slide the  
handrails out of the console housing.  
Remove  
Remove the bolt and washer from the lower end of the upright. Lay  
the upright on the treadmill. Keep all hardware in a secure location.  
It is recommended that the batteries be removed from the console  
and the treadmill be covered during extended periods of storage.  
Remove  
13  
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CONDITIONING GUIDELINES  
gy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your  
exercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up  
increases your body temperature, heart rate and circu-  
lation in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor. If your heart rate is too high or too low,  
adjust the speed and incline of the treadmill.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
14  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown in the draw-  
ings below. Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for both legs. Stretches:  
Hamstrings, lower back and groin.  
3
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for both legs. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for both legs. Stretches: Quadriceps and hip muscles.  
5
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
15  
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PART LIST—Model No. WCTL84091  
R1003A  
Key  
No.  
Key  
No.  
Qty.  
Description  
Qty.  
Description  
1
2
3
4
5*  
6
7
8
9
2
1
3
1
1
12  
4
1
1
1
1
1
4
2
1
2
1
1
1
1
2
1
5
1
1
1
1
3
1
1
1
6
1
9
1
1
2
1
1
1
1
Handrail  
Potentiometer  
Cage Nut  
Console Housing  
Console  
Screw  
3/8” x 1” Bolt  
6” Cable Loom  
Key/Clip  
Upright Pivot Washer  
Choke  
Motor Hood  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
#
1
2
1
1
1
1
2
1
1
2
1
1
2
1
1
1
5
2
2
2
2
7
3
1
1
6
1
1
1
2
2
1
1
1
12  
1
1
Rear Roller  
Rear Roller Adjustment Bolt  
Ground Wire  
Right Endcap  
Frame  
Motor Pivot Bolt  
Roller Guard Screw  
Motor Tension Nut  
Motor Tension Star Washer  
Roller Guard  
Electrical Warning Decal  
Motor Tension Washer  
Flange Nut  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39*  
40  
41  
Hood Screw  
Upright Cover Screw  
Reed Switch/Sensor Wire  
Adhesive Clip  
Motor Belt  
Speed Control Knob  
Pot Wire  
Upright  
Motor  
Pulley/Flywheel/Fan  
4” Cable Tie  
8” Cable Tie  
Foot Rail w/Fastener  
Incline Leg Pad  
Incline Leg  
Belt Guide  
Console Screw  
Roller Adjustment Washer  
Front Roller Adjustment Bolt  
Front Roller/Pulley  
Platform Screw  
Wire Clip  
Motor Pivot Nut  
Hood Anchor  
Upright Wire Harness  
Safety Cover Plug  
Circuit Breaker  
3/8” x 1 1/2” Washer  
Clip Screw  
Upright Pivot Bolt  
Power Cord  
Grommet  
Anchor Screw  
Safety Cover  
Safety Cover Screw  
Controller  
Battery Cover  
Incline Pin  
Walking Beltw/Fastener  
Upright Pivot Nut  
Magnet  
5/16” x 3” Bolt  
Incline Leg Washer  
Walking Platform w/Fastener  
Rear Leg Pad  
Safety Cover Clip  
Fastener  
#
#
14” White Wire, Male/Female  
User's Manual  
Lower Upright Cover  
Motor/Pulley/Flywheel/Fan  
Left Endcap  
* Includes all parts shown in the box.  
# Indicates a non-illustrated part.  
Allen Wrench  
Specifications are subject to change without notice. See the back cover for information about ordering replace-  
ment parts.  
16  
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EXPLODED DRAWING—Model No. WCTL84091  
R1003A  
36  
18  
5*  
2
4
3
1
63  
63  
52  
9
7
58  
63  
6
57  
1
11  
7
12  
20  
7
27  
28  
29  
13  
13  
3
19  
6
24  
26  
25  
69  
23  
21  
10  
32  
15  
70  
38  
16  
17  
31  
71  
30  
6
32  
23  
54  
14  
13  
65  
64  
22  
66  
67  
33  
34  
37  
59  
35  
68  
40  
67  
61  
72  
60  
62  
48  
51  
51  
54  
6
50  
64  
49  
71  
43  
41  
46  
42  
73  
7
16  
53  
64  
59  
8
45  
6
39*  
47  
43  
44  
64  
28  
56  
55  
17  
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CUSTOMER RECORD  
Model No.:  
Serial No.:  
Retailer Name:  
Retailer Address:  
Purchase Date:  
18  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time  
(excluding holidays). When ordering parts, please be prepared to give the following information:  
• The MODEL NUMBER of the product (WCTL84091)  
• The NAME of the product (WESLO® CADENCE 840 treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the  
center of this manual and the PART LIST on pages 16 and 17)  
PLACE  
STAMP  
HERE  
ICON of Canada, Inc.  
900 de l’Industrie  
St-Jérôme, Québec  
Canada, J7Y 4B8  
19  
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LIMITED WARRANTY  
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of one (1) year from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to prod-  
ucts used for commercial or rental purposes, or to products used as store display models. No other war-  
ranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of  
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The war-  
ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to  
province or so specified by the retailer of your equipment.  
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
®
o f / d u C a n a d a I n c .  
PRODUCT WARRANTY REGISTRATION  
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE  
NAME:  
PHONE:  
POSTCODE:  
ADDRESS:  
COUNTY:  
MODEL NO.  
RETAILER NAME:  
SERIAL NO.  
PURCHASE DATE:  
RETAILER ADDRESS:  
1) Primary user(s) of product:  
Male  
8) Did you consider purchasing fitness equipment from another  
manufacturer?  
Female  
Family  
55–64  
No Yes  
What other Manufacturer?  
2) Age of primary user:  
0–24  
35–44  
45–54  
25–34  
65 and over  
9) Based on your impression of what you have purchased,  
would you buy another ICON product?  
3) Annual household income:  
0–9,999  
Yes  
If not, what other brand name equipment would you purchase?  
No  
No Opinion  
15,000–19,999  
20,000+  
10,000–14,999  
4) How many times a week do you exercise?  
Less than 3 times 3 times or more  
10) What other type of exercise equipment do you own?  
Bicycle  
Exercise Cycle Treadmill  
Weight Bench Stepper  
Other  
Home Gym  
Cardio Glide  
5) Have you ever purchased an ICON product before?  
Yes No  
11) Which type of magazines do you read regularly?  
Sports  
6) Where did you first see or hear about ICON products?  
Fitness  
Motoring  
General  
Magazine  
Newspaper Ad  
Other  
Friend/relative  
Store  
Business  
Computer  
12) Do you wish to be sent further bulletins about ICON products?  
Yes No  
7) What was the primary reason for purchasing this ICON product?  
Store Employee Television Ads Colour  
Electronic Features Magazine Ads Price  
THANK YOU FOR YOUR TIME  
© 2003 ICON of Canada,Inc. Printed in USA  
Product Design  
Other Features  
Product Innovation  
Part No. 194727 R1003A  
Printed in Canada © 2003 ICON Health & Fitness, Inc.  
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