Weslo Treadmill WCTL28090 User Manual

Model No. WCTL28090  
Serial No.  
Write the serial number in the  
space above for future reference.  
®
Serial Number Decal  
USER'S MANUAL  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or find that there  
are missing or damaged parts,  
we will guarantee you complete  
satisfaction through direct assis-  
tance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our Customer Hot Line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-888-936-4266  
Mon.–Fri., 8 a.m.–6:30 p.m. EST  
(excluding holidays)  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
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15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
lower, or move the treadmill.  
20. When storing the treadmill, make sure that  
the storage latch is fully closed.  
16. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
21. Inspect and tighten all parts of the treadmill  
every three months.  
22. Never insert any object into any opening.  
23. DANGER: Always unplug the power cord  
before performing the maintenance and  
adjustment procedures described in this  
manual. Never remove the motor hood  
unless instructed to do so by an authorized  
service representative. Servicing other than  
the procedures in this manual should be per-  
formed by an authorized service representa-  
tive only.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key when the  
treadmill is not in use.  
18. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO MOVE  
THE TREADMILL on page 10.) You must be  
able to safely lift 45 pounds in order to raise,  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in any com-  
mercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop-  
erty damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown at the right has been  
placed on your treadmill. If the decal is  
missing, or if it is not legible, please call  
our Customer Service Department, toll-  
free, to order a free replacement decal  
(see ORDERING REPLACEMENT PARTS  
on the back cover of this manual). Apply  
the decal in the location shown.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the WESLO® CADENCE 1020  
treadmill. The CADENCE 1020 treadmill combines  
advanced technology with innovative design to let you  
enjoy an excellent form of cardiovascular exercise in  
the convenience and privacy of your home. And when  
you’re not exercising, the unique CADENCE 1020 can  
be folded up, requiring less than half the floor space of  
other treadmills.  
at 1-888-936-4266, Monday through Friday, 8 a.m.  
until 6:30 p.m. Eastern Standard Time (excluding holi-  
days). To help us assist you, please note the product  
model number and serial number before calling. The  
model number of the treadmill is WCTL28090. The  
serial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the  
location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Speed Control  
Console  
Water Bottle Holder  
(bottle not included)  
Accessory Tray  
Book Rack  
Key/Clip  
Handrails  
Storage Latch  
Walking Belt  
Handrail  
Knobs  
Foot Rails  
Circuit Breaker  
Power Cord  
Cushioned Deck  
BACK  
RIGHT SIDE  
Incline Leg  
Rear Roller  
Adjustment Bolts  
4
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own phillips screwdriver  
and scissors  
.
1. Note that the Right Handrail (32) and the Console  
Base (not shown) are connected to the treadmill by  
the Wire Harness (53). During assembly steps 1  
through 5, be careful to avoid pulling on or dam-  
aging the Wire Harness.  
1
39  
81  
38  
With the help of a second person, carefully lay the  
treadmill onto one side. Insert one of the Base Legs  
(44) into the Upright (38) as shown. Make sure that  
the Base Leg Pad (33) is in the indicated position.  
Using the included Allen Wrench (81), attach the  
Base Leg with a Base Leg Screw (39). Attach the  
other Base Leg (44) in the same way.  
44  
33  
53  
With the help of a second person, carefully raise the  
treadmill to the upright position so that both Base  
Legs (44) are resting flat on the floor.  
44  
33  
39  
32  
2. Carefully lower the treadmill. Remove the two indi-  
cated Latch Screws (8) and the shipping bracket  
from the left Upright (38). Save the Latch Screws  
for use in assembly step 3; discard the shipping  
bracket.  
2
Shipping  
Bracket  
8
38  
3. Remove the two remaining Latch Screws (8) from  
the left Upright (38).  
3
38  
Remove the cardboard and tape from the Latch (67).  
Attach the Latch to the left Upright (38) with the four  
Latch Screws (8). Make sure that the Latch  
Screws are tight, but do not overtighten them; if  
the Latch Screws are overtightened, the Latch  
(67) will not slide smoothly.  
8
67  
Note: The inset drawing shows how the parts of the  
Latch (67) fit together.  
67  
5
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4. Attach a Handrail Cover (63) and the Left Handrail (4)  
to the left Upright (38) with two Handrail Knobs (1) and  
two Knob Washers (13). Do not tighten the Handrail  
Knobs yet. If you are shorter than 5’ 8”, use the  
upper two holes in the Handrail; if you are 5’ 8” or  
taller, use the lower two holes.  
4
87  
53  
32  
4
Have a second person hold the Console Base (87)  
and the Right Handrail (32) in the position shown.  
Feed the excess Wire Harness (53) into the upper end  
of the Handrail, and pull the excess from the lower  
end of the Handrail. Then, insert the excess Wire  
Harness into the right Upright (38).  
38  
Ramps  
63  
3
63  
3
13  
Next, attach a Handrail Cover (63) and the Right  
Handrail (32) to the right Upright (38) with two Handrail  
Knobs (1) and two Knob Washers (13). Do not tight-  
en the Handrail Knobs. Make sure that both  
Handrails are at the same height.  
13  
53  
1
1
Refer to the inset drawing. Insert a Handrail Plug (70)  
into the unused hole in each Handrail (4, 32).  
4, 32  
70  
5. Set the Console Base (87) on the Handrails (4, 32).  
Route the Wire Harness (53) as shown, and attach the  
Console Base to the Handrails with the four Console  
Screws (8). Make sure that the Handrail Screws are  
tight, but do not overtighten them. Insert the excess  
Wire Harness (53) into the Right Handrail.  
5
87  
53  
Tighten the four Handrail Knobs (1) used in step 4.  
8
4
32  
8
6. The Console (11) requires three "AA" batteries (not  
included); alkaline batteries are recommended. Open  
the Battery Cover (12) and press the batteries into the  
Console; the negative (–) ends of the batteries must  
touch the springs. Close the battery cover, push up on  
the tab, and then push the tab forward as shown in the  
inset drawing. Be sure that the tab locks into place.  
6
Battery Cover Tab  
11  
12  
Batteries  
7. Remove the backing from the Adhesive Clip (80).  
Press the Adhesive Clip onto the right Upright (38).  
Press the Allen Wrench (81) into the Adhesive Clip.  
7
38  
81  
8. Make sure that all parts are properly tightened  
before you use the treadmill. Some parts may be left  
over after assembly is completed. To protect the floor  
or carpet from damage, place a mat underneath the  
treadmill.  
80  
6
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
risk of electric shock. This product is equipped with a  
cord having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an  
appropriate outlet that is properly installed and  
grounded in accordance with all local codes and  
ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. They will deteriorate the walking belt and  
cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded  
outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet  
box covers are not grounded. Contact a qualified  
electrician to determine if the outlet box cover is  
grounded before using an adapter.  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on  
or off. To decrease the  
1
possibility of your  
treadmill being dam-  
aged, always use a  
surge protector (not  
included) with your  
treadmill.  
Grounded Outlet Box  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a CUL-  
listed surge protector,  
rated at 15 amps, with  
a 14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
This product must be  
grounded. If it should  
malfunction or break  
down, grounding pro-  
vides a path of least  
resistance for electric  
current to reduce the  
Surge Protector  
Lug  
Metal Screw  
7
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DIAGRAM OF THE CONSOLE  
Displays  
Incline Control  
Display On/Reset Button  
PulseSensor  
Clip  
Speed Control  
Key  
Follow the steps below to operate the console.  
CAUTION:  
Before operating the  
console, read the following precautions.  
Insert the key fully into the power switch.  
1
• Do not stand on the walking belt when turn-  
ing on the power.  
Note: Inserting the key will  
not turn on the displays.  
The displays will turn on  
when the display on/reset  
button is pressed or when  
the walking belt is started.  
If you just installed batter-  
ies, the displays will  
• Always wear the clip (see the drawing  
above) while operating the treadmill. When  
the key is removed from the console, the  
walking belt will stop.  
• Adjust the speed in small increments.  
already be on.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and use only a sealable  
water bottle.  
Reset the console and start the walking belt.  
2
Slide the speed control to  
the RESET position.  
Note: Each time the  
walking belt is stopped,  
the speed control must  
be moved to the RESET  
position before the walk-  
ing belt can be restart-  
ed.  
STEP BY STEP CONSOLE OPERATION  
Before operating the console, make sure that the  
power cord is properly plugged in. (See HOW TO  
PLUG IN THE POWER CORD on page 7.) In addition,  
make sure that batteries are installed in the console.  
(See step 6 on page 6.) If there is a thin sheet of clear  
plastic on the console, remove it.  
Next, slowly slide the speed control until the walk-  
ing belt begins to move at slow speed. Carefully  
step onto the walking belt and begin exercising.  
Change the speed of the walking belt as desired  
by moving the speed control.  
Step onto the foot rails of the treadmill. Next, find the  
clip attached to the key (see the drawing above). Slide  
the clip onto your waistband.  
To stop the walking belt, step onto the foot rails  
and slide the speed control to the RESET position.  
8
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shown. Hold your thumb on the sensor for another  
15 seconds for the most accurate reading.  
Follow your progress with the four displays.  
3
TIME display—This  
display shows the  
elapsed time.  
If the displayed pulse appears to be too high or  
too low, or if your pulse is not displayed, lift your  
thumb off the sensor and allow the display to  
reset. Press down again on the sensor as  
described above. Make sure that your thumb is  
positioned as shown, and that you are applying the  
proper amount of pressure to the pulse sensor. Try  
the sensor several times until you become familiar  
with it. Remember to stand still while measuring  
your pulse.  
DISTANCE display—  
This display shows  
the distance that you  
have walked or run, in  
miles.  
Adjust the incline of the treadmill as desired.  
SPEED display—  
5
6
This display shows the  
speed of the walking  
belt, in miles per hour.  
To change the incline, press the top or bottom of  
the incline control until the desired incline level is  
reached.  
Turn off the power.  
CALORIES/FAT CAL-  
ORIES/PULSE  
display—This display  
shows the approxi-  
mate numbers of  
calories and fat calo-  
Mode Arrow  
To turn off the power, simply wait for about  
four minutes. If the walking belt is stationary and  
the console buttons are not pressed for four min-  
utes, the power will turn off automatically.  
ries you have burned. (See FAT BURNING on  
page 14.) Every seven seconds, the display will  
change from one number to the other, as indicat-  
ed by the mode arrows. This display also shows  
your pulse when the pulse sensor is used (see  
step 4).  
HANDRAIL ADJUSTMENT  
The Handrails (4, 32) can be adjusted to either of two  
different heights. Before adjusting the Handrails,  
remove the key and unplug the power cord. Remove  
the four Console Screws (8). While a second person  
holds the Console Base (87), remove the Handrail  
Knobs (1) and Handrail Covers (63). Note: Make sure  
that the Knob Washers (13) stay on the Handrail  
Knobs. Raise or lower the Handrails to the desired  
height, being care-  
The displays can be  
reset, if desired, by  
pressing the display  
on/reset button.  
ful not to damage  
Measure your pulse, if desired.  
4
the Wire Harness  
(53). Re-attach the  
Handrails with the  
Handrail Knobs  
and Handrail  
53  
8
87  
To measure your  
8
pulse, stand on the  
foot rails and place  
your thumb on the  
pulse sensor as  
shown. The pulse sen-  
sor is pressure activat-  
ed—fully press it  
down. Do not press  
too hard, or the cir-  
culation in your  
Pulse  
Sensor  
Covers.  
4, 32  
38  
Important: If you  
are 5’ 8” or taller,  
use the lower  
two holes; if you  
are shorter than  
5’ 8”, use the  
53  
63  
13  
13  
upper two holes.  
Make sure that  
both Handrails  
thumb will be  
restricted, and your  
pulse will not be  
Pulse Indicator  
1
1
70  
70  
are at the same height. Do not tighten the Handrail  
Knobs yet. Always attach each Handrail with two  
Handrail Knobs. Attach the Console Base (87) (see  
assembly step 5 on page 6). Insert a Handrail Plug  
(70) into the unused hole in each Handrail (4, 32).  
detected. Next, raise your thumb slightly until the  
heart-shaped indicator in the calories/pulse/fat  
calories display flashes steadily. Hold your thumb  
at this level. After a few seconds, three dashes will  
appear in the display and your pulse will be  
9
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, unplug the power cord.  
Caution: You must be able to safely lift 45 pounds in  
order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill about halfway to the  
vertical position.  
2. Move your right hand to the position shown at the right,  
and hold the treadmill firmly. Raise the treadmill until the  
storage latch locks over the frame guide. Make sure that  
the storage latch closes fully over the frame guide.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Closed  
Storage  
Latch  
Frame  
Guide  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
storage latch is locked fully over the frame guide.  
1. Hold the upper ends of the handrails. Place one foot near  
one of the front wheels as shown.  
2. Tilt the treadmill back until it rolls freely on the front  
wheels. Carefully move the treadmill to the desired loca-  
tion. Never move the treadmill without tipping it back.  
To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not attempt to move  
the treadmill over an uneven surface.  
Base Leg  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Front Wheels  
10  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left thumb, slide open the storage  
latch and hold it open. Pivot the treadmill until the frame  
is past the storage latch.  
Opened  
Storage  
Latch  
Frame  
Guide  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of  
injury, bend your legs and keep your back straight.  
11  
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MAINTENANCE AND TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-888-963-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding  
holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-  
sor is plugged into a properly grounded outlet (see page 7). Use only a CUL-listed surge protec-  
tor, rated at 15 amps, with a 14-gauge cord of five feet or less in length.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-  
sole. See step 1 on page 8.  
c. Check the circuit breaker located on the treadmill  
c
frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes  
and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 8.  
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see assembly step 6 on  
page 6. Most problems are the result of drained batteries.  
b. Remove the key from the console and UNPLUG  
THE POWER CORD. Next remove the screws from  
1/8”  
89  
the hood and carefully remove the hood. Locate the  
Reed Switch (89) and the Magnet (88) on the left side  
of the Pulley (90). Turn the Pulley until the Magnet is  
aligned with the Reed Switch. Make sure that the  
gap between the Magnet and the Reed Switch is  
about 1/8”. If necessary, loosen the Screw (28) and  
move the Reed Switch slightly. Retighten the Screw.  
Re-attach the hood, and run the treadmill for a few  
minutes to check for a correct speed reading.  
90  
88  
28  
Top  
View  
12  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt has shifted to the left, first  
remove the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt clockwise, and the right bolt counterclock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the  
key and run the treadmill for a few minutes. Repeat  
until the walking belt is centered.  
a
b. If the walking belt has shifted to the right, first  
remove the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller adjust-  
ment bolt counterclockwise, and the right bolt clock-  
wise, 1/4 of a turn each. Be careful not to overtighten  
the walking belt. Plug in the power cord, insert the  
key and run the treadmill for a few minutes. Repeat  
until the walking belt is centered.  
b
c. If the walking belt slips when walked on, first  
remove the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn both rear roller adjust-  
ment bolts clockwise, 1/4 of a turn. When the walking  
belt is correctly tightened, you should be able to lift  
each side of the walking belt 2 to 3 inches off the  
walking platform. Be careful to keep the walking belt  
centered. Plug in the power cord, insert the key and  
run the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
a
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less  
in length.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be  
permanently damaged. Remove the key and  
UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller adjustment bolts counter-  
clockwise, 1/4 of a turn. When the walking belt is  
properly tightened, you should be able to lift each  
side of the walking belt 2 to 3 inches off the walking  
platform. Be careful to keep the walking belt cen-  
tered. Plug in the power cord, insert the key and run  
the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
2”–3”  
Rear Roller  
Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department toll-free.  
13  
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CONDITIONING GUIDELINES  
gy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the low end of your  
training zone. (See pages 8 and 9.)  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
individuals over the age of 35 or individuals  
with pre-existing health problems.  
Aerobic Exercise  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the middle of your training zone. (See  
pages 8 and 9.)  
The following guidelines will help you to plan your  
exercise program. Remember—these are general  
guidelines only. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physi-  
cian.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
EXERCISE INTENSITY  
A Warm-up  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. To find the proper heart rate for  
you, first find your age at the top of the chart below  
(ages are rounded off to the nearest ten years). Next,  
find the two numbers below your age. The two num-  
bers are your “training zone.”  
Start each workout with 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training Zone Exercise  
After warming up, increase the intensity of your exer-  
cise until your pulse is in your training zone for 20 to  
60 minutes. (During the first few weeks of your exer-  
cise program, do not keep your pulse in your training  
zone for longer than 20 minutes.) Breathe regularly  
and deeply as you exercise—never hold your breath.  
A Cool-down  
Finish each workout with 5 to 10 minutes of stretching  
to cool down. This will increase the flexibility of your  
muscles and will help prevent post-exercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor on the console. If your heart rate is too  
high or too low, adjust the speed and incline of the  
treadmill as needed.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The  
key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
14  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-963-4266, Monday  
through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please  
be prepared to give the following information when calling:  
• The MODEL NUMBER of the product (WCTL28090)  
• The NAME of the product (WESLO CADENCE® 1020 treadmill)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING at the center of this manual).  
CUSTOMER RECORD  
Model No.:  
Serial No.:  
Retailer Name:  
Retailer Address:  
Purchase Date:  
PLACE  
STAMP  
HERE  
ICON of Canada Inc.  
900 de l’Industrie  
St-Jérôme, Québec  
Canada, J7Y 4B8  
15  
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PART LIST—Model No. WCTL28090  
R0201A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
4
4
2
1
1
1
1
10  
1
1
1
2
4
4
0
2
1
1
3
1
1
1
1
1
1
1
1
12  
1
1
12  
1
4
1
1
2
2
1
2
15  
2
2
7
2
1
1
1
1
1
1
4
1
1
Handrail Knob  
Long Screw  
Handrail Bracket  
Left handrail  
Strain Relief  
Key/Clip  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67*  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
#
1
2
12  
1
2
1
2
1
1
2
3
1
1
1
1
1
2
1
1
2
2
4
16  
1
2
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
Frame Pivot Spacer (Left)  
Oval Isolator  
Belly Pan Fastener  
Choke  
Belt Guide  
Belly Pan  
Incline Wire  
Isolator  
Console Screw/Latch Screw  
Speed Potentiometer  
Speed Control  
Console Assembly  
Battery Cover  
Knob Washer  
Belt Guide Screw  
Not Used  
Console Rack Screw  
Front Isolator Spacer  
Motor Belt  
Motor Tension Bolt/Incline Leg Bolt  
Motor Tension Washer  
Tension Star Washer  
Motor Pivot Nut  
Motor/Pulley/Flywheel/Fan  
Pulley/Flywheel/Fan  
Motor  
Motor Pivot Bolt  
8” Cable Tie  
Hood Screw  
Incline Control  
Frame Pivot Spacer (Right)  
Handrail Cover  
Incline Bolt  
Incline Bracket  
Frame Guide Spacer  
Latch Assembly  
Wire Tie  
9
10  
11*  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
Wire Tie Clamp  
Handrail Plug  
Incline Motor  
Incline Leg  
Incline Wheel Bolt  
Incline Wheel  
Incline Leg Nut  
Electronic Screw  
Ground Wire  
Rear Roller Adj. Bolt  
Rear Endcap  
Adhesive Clip  
Allen Wrench  
Latch Decal  
Rear Roller  
Frame  
Rear Platform Screw  
Left Foot Rail  
Console Base  
Magnet  
Reed Switch  
Front Roller/Pulley  
Sensor Clip  
Walking Platform  
Walking Belt  
Ratchet Screw  
Leg Endcap  
Frame Guide  
Book Holder  
Upright Grommet  
8” White Wire, Pig Tail  
8” Blue Wire, Pig Tail  
14” Blue Wire, Male/Female  
14” Red Wire, Male/Female  
8” Red Wire, Male/Female  
User’s Manual  
Hood  
Hood Shield  
Small Screw  
Right Handrail  
Base Leg Pad  
Motor Belly Pan  
Controller  
Frame Pivot Bolt  
Frame Pivot Washer  
Upright/Base  
Base Leg Screw  
Washer  
Wheel Bolt  
Wheel  
Wheel Nut/Incline Nut  
Base Leg  
Circuit Breaker  
Grommet  
Power Cord  
#
#
#
#
Motor Tension Nut  
Shock  
Right Foot Rail  
Platform Screw  
Front Roller Adj. Bolt  
Wire Harness  
#
* Includes all parts shown in the box  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
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REMOVE THIS EXPLODED DRAWING  
AND PART LIST FROM THE MANUAL  
Save this EXPLODED DRAWING and PART LIST for future reference.  
34  
Note: Specifications are subject to change without notice. For information about  
ordering replacement parts, see the back cover of the User’s Manual.  
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EXPLODED DRAWING—Model No. WCTL28090  
R0201A  
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LIMITED WARRANTY  
ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,  
under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty  
extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repair-  
ing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim  
is made must be received by ICON at one of its authorized service centers with all freight and other trans-  
portation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by  
ICON. This warranty does not extend to any product or damage to a product caused by or attributable to  
freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized  
service center, to products used for commercial or rental purposes, or to products used as store display mod-  
els. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-  
ages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or conse-  
quential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder  
is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a partic-  
ular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow lim-  
itations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to  
province or so specified by the retailer of your equipment.  
ICON OF CANADA, 900 de l’Industrie, St. Jérôme, QC J7Y 4B8  
WESLO is a registered trademark of ICON Health & Fitness, Inc.  
®
o f / d u C a n a d a I n c .  
PRODUCT WARRANTY REGISTRATION  
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE  
NAME:  
ADDRESS:  
COUNTY:  
PHONE:  
POSTCODE:  
MODEL NO.  
RETAILER NAME:  
SERIAL NO.  
PURCHASE DATE:  
RETAILER ADDRESS:  
1) Primary user(s) of product:  
8) Did you consider purchasing fitness equipment from another  
manufacturer?  
Male  
Female  
Family  
55–64  
No  
Yes  
2) Age of primary user:  
0–24  
What other Manufacturer?  
35–44  
45–54  
25–34  
65 and over  
9) Based on your impression of what you have purchased,  
would you buy another ICON product?  
3) Annual household income:  
Yes  
No  
No Opinion  
0–9,999  
15,000–19,999  
If not, what other brand name equipment would you purchase?  
10,000–14,999  
20,000+  
4) How many times a week do you exercise?  
10) What other type of exercise equipment do you own?  
Less than 3 times 3 times or more  
Bicycle  
Exercise Cycle Treadmill  
Weight Bench Stepper  
Other  
Home Gym  
Cardio Glide  
5) Have you ever purchased an ICON product before?  
Yes No  
11) Which type of magazines do you read regularly?  
6) Where did you first see or hear about ICON products?  
Sports  
Fitness  
Motoring  
Magazine  
Newspaper Ad  
Other  
Friend/relative  
Business  
Computer  
General  
Store  
12) Do you wish to be sent further bulletins about ICON products?  
Yes No  
7) What was the primary reason for purchasing this ICON product?  
Store Employee Television Ads Colour  
Electronic Features Magazine Ads Price  
THANK YOU FOR YOUR TIME  
© 2001 ICON of Canada, Inc. Printed in Canada  
Product Design  
Other Features  
Product Innovation  
Part No. 156642 J02147-C R0201A  
Printed in Canada © 2001 ICON Health & Fitness, Inc.  
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