Weslo Treadmill 79 User Manual

Model No. WLTL37309.0  
Serial No.  
USERʼS MANUAL  
Write the serial number in the space  
above for future reference.  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if parts are  
damaged or missing, DO NOT CON-  
TACT THE STORE; please contact  
Customer Care.  
IMPORTANT: Please register this  
product (see the limited warranty  
on the back cover of this manual)  
before contacting Customer Care.  
CALL TOLL-FREE:  
1-866-699-3756  
Mon.–Fri. 6 a.m.–6 p.m. MT  
Sat. 8 a.m.–4 p.m. MT  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over age 35 or persons with  
pre-existing health problems.  
should be on the same circuit. Do not use an  
extension cord.  
12. Use only a single-outlet surge suppressor  
that meets all of the specifications described  
on page 11. To purchase a surge suppressor,  
see your local WESLO dealer or call the tele-  
phone number on the front cover of this man-  
ual and order part number 146148, or see your  
local electronics store.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the  
control system of the treadmill. If the control  
system is damaged, the walking belt may  
slow, accelerate, or stop unexpectedly, which  
may result in a fall and serious injury.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 18 if the treadmill is  
not working properly.)  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
7. Keep children under age 12 and pets away  
from the treadmill at all times.  
16. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 13).  
8. The treadmill should be used only by persons  
weighing 250 lbs. (113 kg) or less.  
9. Never allow more than one person on the  
treadmill at a time.  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails or crosswalk arms while using the  
treadmill.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
18. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
19. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
11. When connecting the power cord (see page  
11), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
carrying 15 or more amps. No other appliance  
3
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20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 17.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
22. When folding or moving the treadmill, make  
sure that the storage latch is holding the  
frame securely in the storage position.  
27. Over exercising may result in serious injury  
or death. If you feel faint or if you experience  
pain while exercising, stop immediately and  
cool down.  
23. Never insert any object into any opening on  
the treadmill.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
®
Thank you for selecting the revolutionary WESLO  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
PRO CROSSWALK 7.9 treadmill. The CROSSWALK  
7.9 treadmill offers an impressive array of features de-  
signed to make your workouts at home more enjoyable  
and effective. And when youʼre not exercising, the  
unique treadmill can be folded up, requiring less than  
half the floor space of other treadmills.  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Crosswalk Arm  
Accessory Tray  
Handrail  
Book Holder  
Console  
Pulse Sensor  
Key/Clip  
Storage Latch  
Upright  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Platform Cushion  
Idler Roller  
Adjustment Bolts  
5
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires  
two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing  
materials until assembly is completed. Note: The underside of the walking belt is coated with high-performance  
lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the packaging. This is normal.  
If there is lubricant on top of the walking belt, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex keys and your own Phillips screwdriver  
adjustable wrench , rubber mallet , and scissors  
,
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses  
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached  
to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts,  
do not use power tools for assembly.  
#8 x 1/2" Screw  
(22)–1  
M4.2 x 25mm Tek  
Screw (2)–4  
M8 Star  
M10 Star  
Washer (10)–4  
Washer (8)–8  
Base Foot Spacer  
(104)–2  
M4.2 x 19mm  
Screw (1)–6  
M8 x 25mm Bolt (6)–4  
1/4" Washer  
(9)–4  
1/4" x 3 1/2" Bolt (4)–4  
M10 x 96mm Bolt (5)–4  
Bolt Spacer (79)–4  
1. Make sure that the power cord is unplugged.  
With the help of a second person, carefully tip  
the treadmill onto its left side. Partially fold the  
Frame (48) so that the treadmill is more stable;  
do not fully fold the Frame yet.  
1
B
A
77  
Hole  
81  
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
85  
2
48  
Cut the shipping tie securing the Upright Wire  
(77) to the Base (85). Locate a tie in the indi-  
cated hole in the Base, and use the tie to pull the  
Upright Wire out of the hole.  
104  
81  
2
Attach a Base Foot (81) to the Base (85) in the lo-  
cation shown with a Base Foot Spacer (104) and  
an M4.2 x 25mm Tek Screw (2). Then, attach an-  
other Base Foot (81) with only a Tek Screw (2).  
6
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2. Remove the M10 Nut (33), the M10 x 50mm Bolt  
(27), and the shipping bracket (C) from the Base  
(85). Attach a Wheel (86) with the Bolt and the  
Nut that you just removed. Do not overtighten  
the Nut; the Wheel must turn freely. Discard  
the shipping bracket.  
2
82  
27  
C
Press a Base Cap (82) into the Base (85).  
85  
86  
33  
3. Identify the Right Upright (78) and the Right  
Upright Spacer (80), which are marked with  
“Right” stickers. Insert the Upright Wire (77)  
through the Right Upright Spacer as shown. Set  
the Right Upright Spacer on the Base (85).  
3
Tie  
78  
77  
77  
80  
Have a second person hold the Right Upright  
(78) near the Base (85). See the inset drawing.  
Tie the wire tie in the Right Upright securely  
around the end of the Upright Wire (77). Then,  
pull the other end of the wire tie until the Upright  
Wire is routed completely through the Right  
Upright.  
85  
78  
Wire  
77  
Tie  
4. Hold a Bolt Spacer (79) inside the lower end of  
the Right Upright (78). Insert an M10 x 96mm  
Bolt (5) with an M10 Star Washer (8) into the  
Right Upright and the Bolt Spacer. Repeat this  
step with a second Bolt Spacer (79), M10 x  
96mm Bolt (5), and M10 Star Washer (8).  
4
5
78  
85  
8
77  
Hold the Right Upright (78) against the Right  
Upright Spacer (80). Be careful not to pinch  
the Upright Wire (77). Partially tighten the M10  
x 96mm Bolts (5); do not fully tighten the  
Bolts yet.  
79  
79  
80  
7
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5. With the help of a second person, carefully tip  
the treadmill onto its right side. Partially fold the  
Frame (48) so the treadmill is more stable; do  
not fully fold the Frame yet.  
5
B
A
Remove and discard the two indicated bolts (A)  
and the shipping bracket (B).  
85  
81  
81  
48  
2
Attach a Base Foot (81) to the Base (85) in the lo-  
cation shown with a Base Foot Spacer (104) and  
an M4.2 x 25mm Tek Screw (2). Then, attach an-  
other Base Foot (81) with only a Tek Screw (2).  
27  
104  
2
Remove the M10 Nut (33), the M10 x 50mm  
Bolt (27), and the shipping bracket (C) from the  
Base (85). Attach a Wheel (86) with the Bolt and  
the Nut that you just removed. Do not over-  
tighten the Nut; the Wheel must turn freely.  
Discard the shipping bracket.  
86  
C
33  
6. Press a Base Cap (82) into the Base (85).  
6
Hold a Bolt Spacer (79) inside the lower end of  
the Left Upright (73). Insert an M10 x 96mm Bolt  
(5) with an M10 Star Washer (8) into the Left  
Upright and the Bolt Spacer. Repeat this step  
with a second Bolt Spacer (79), M10 x 96mm  
Bolt (5), and M10 Star Washer (8).  
73  
5
8
83  
82  
79  
Orient the Left Upright (73) and the Left Upright  
Spacer (83) as shown. Hold the Left Upright  
Spacer and the Left Upright against the Base  
(85). Partially tighten the M10 x 96mm Bolts (5);  
do not fully tighten the Bolts yet.  
79  
85  
With the help of a second person, tip the tread-  
mill so that the Base (85) is flat on the floor.  
7. Set the Console (87) face down on a soft sur-  
face to avoid scratching the Console. Identify the  
Right Handrail (90), which has a large hole in the  
location shown. Hold the Right Handrail near the  
Console. Attach the console ground wire to the  
Right Handrail with a #8 x 1/2" Screw (22).  
7
Console  
Wire  
90  
1
Large  
Hole  
1
Console  
Ground Wire  
Next, insert the console wire into the large hole  
in the Right Handrail (90) and out of the top as  
shown. Attach the Right Handrail with three  
M4.2 x 19mm Screws (1). Make sure that no  
wires are pinched. Start all three Screws be-  
fore tightening any of them; do not over-  
tighten the Screws.  
22  
87  
Attach the Left Handrail (not shown) to the  
Console (87) in the same way. Note: There are  
no wires on the left side of the Console.  
8
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8. Have a second person hold the console assem-  
bly near the Right Upright (78). Cut the plastic  
ties from the brackets on the Right Handrail (90)  
and Left Handrail (not shown). Press the Cage  
Nuts (38) back into place if necessary.  
8
Console Assembly  
Connect the Upright Wire (77) to the console  
wire. See the inset drawing. The connectors  
should slide together easily and snap into  
place. If they do not, turn one connector and try  
again. IF THE CONNECTORS ARE NOT CON-  
NECTED PROPERLY, THE CONSOLE MAY  
BE DAMAGED WHEN THE POWER IS  
TURNED ON.  
38  
77  
90  
Then, insert the connectors into the Right  
Upright (78). Remove the wire ties from the  
Upright Wire (77) and the console wire.  
Console Wire  
Console  
Wire  
Set the console assembly on the Right Upright  
(78) and the Left Upright (not shown). Make  
sure that no wires are pinched.  
78  
77  
9. Partially tighten two M8 x 25mm Bolts (6) with  
two M8 Star Washers (10) into the Left Upright  
(73) and the Left Handrail (89).  
9
Next, partially tighten two M8 x 25mm Bolts (6)  
with two M8 Star Washers (10) into the Right  
Upright (78) and the Right Handrail (90). Then,  
tighten all four Bolts.  
89  
6
See steps 4 and 6. Tighten the four M10 x  
96mm Bolts (5).  
6
73  
10  
6
90  
10  
10  
78  
6
9
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10. Press the Latch Insert (70) into the Left Upright  
(73). It may be necessary to tap on the Latch  
Insert with a rubber mallet.  
10  
Locate the Latch Pin Assembly (72). Remove  
the knob from the pin. Make sure that the collar  
and the spring are on the pin. Insert the pin into  
the Latch Insert (70), and tighten the knob back  
onto the pin.  
Knob  
70  
Spring  
Collar  
72  
Pin  
73  
11. Attach the Left Crosswalk Arm (71) to the Left  
Upright (73) with two 1/4" x 3 1/2" Bolts (4), two  
1/4" Washers (9), and two M10 Star Washers  
(8). Make sure that the Left Crosswalk Arm is  
on the side of the Console (87) shown.  
11  
Attach the Right Crosswalk Arm (not shown)  
in the same way.  
87  
71  
73  
8
9
4
12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see  
pages 19 and 20).  
10  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
IMPORTANT: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeʼs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on or off. To decrease the possi-  
bility of your treadmill being damaged, always use  
a surge suppressor with your treadmill (see draw-  
ing 1 at the right). To purchase a surge suppres-  
sor, see your local WESLO dealer or call the tele-  
phone number on the front cover of this manual  
and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may slow, accelerate, or stop unexpectedly, which  
may result in a fall and serious injury.  
Lug  
Metal Screw  
Grounding Plug  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
11  
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CONSOLE DIAGRAM  
Key  
Clip  
FEATURES OF THE CONSOLE  
To turn on the power, see page 13. To use the man-  
ual mode, see page 13. To use a preset workout,  
see page 15. To use the information mode, see  
page 16.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable.  
IMPORTANT: If there is a sheet of clear plastic on  
the console, remove the plastic. To prevent dam-  
age to the walking platform, wear clean athletic  
When you use the manual mode, you can change the  
speed and incline of the treadmill with the touch of a  
button. As you exercise, the console will display instant shoes while using the treadmill. The first time you  
exercise feedback. You can even measure your heart  
rate using the handgrip pulse sensor.  
use the treadmill, observe the alignment of the  
walking belt, and center the walking belt if neces-  
sary (see page 20).  
In addition, the console offers six iFit custom-fit preset  
workouts, three of these use the crosswalk arms. Each  
workout automatically controls the speed and incline of  
the treadmill as it guides you through an effective exer-  
cise session.  
Note: The console can display speed and distance in  
either miles or kilometers. To find out which unit of  
measurement is selected or to change the unit of mea-  
surement, see THE INFORMATION MODE on page  
16. Note: For simplicity, all instructions in this section  
refer to miles.  
12  
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HOW TO TURN ON THE POWER  
HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER at the left.  
2. Select the manual mode.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, you may damage the console displays or  
other electrical components.  
Plug in the power cord (see  
page 11). Next, locate the  
When the key is inserted, the manual mode will be  
selected. If a preset workout has been selected, re-  
move the key and then reinsert it.  
reset/off circuit breaker on  
Reset  
the treadmill frame near the  
power cord. Switch the circuit  
breaker to the reset position.  
3. Start the walking belt.  
To start the walking belt, press the Go button, the  
Speed increase button, or one of the speed buttons  
numbered 2 through 10.  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the displays light as soon as  
you plug in the power cord and switch the reset/off  
circuit breaker to the reset position, the demo  
mode is turned on. To turn off the demo mode,  
hold down the Stop button for a few seconds. If the  
displays remain lit, see THE INFORMATION MODE  
on page 16 to turn off the demo mode.  
If you press the Go button or the Speed increase  
button, the walking belt will begin to move at 1 mph.  
As you exercise, change the speed of the walking  
belt as desired by pressing the Speed increase and  
decrease buttons. Each time you press one of the  
buttons, the speed setting will change by 0.1 mph; if  
you hold down the button, the speed setting will  
change in increments of 0.5 mph. Note: After you  
press a button, it may take a moment for the walk-  
ing belt to reach the selected speed setting.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 12)  
and slide the clip onto the waistband of your clothes.  
Then, insert the key into the console. After a moment,  
the displays will light. IMPORTANT: In an emergency  
situation, the key can be pulled from the console,  
causing the walking belt to slow to a stop. Test the  
clip by carefully taking a few steps backward; if the  
key is not pulled from the console, adjust the posi-  
tion of the clip.  
If you press one of the numbered speed buttons,  
the walking belt will gradually change speed until it  
reaches the selected speed setting.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the display. To restart  
the walking belt, press the Go button or the Speed  
increase button.  
4. Change the incline of the treadmill as desired.  
To change the incline of  
the treadmill, press the  
Incline increase or de-  
crease buttons. Each time  
you press the Incline in-  
crease or decrease but-  
ton, the incline will change by 0.5%. Note: After you  
press one of the buttons, it may take a moment for  
the treadmill to reach the selected incline setting.  
13  
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5. Follow your progress with the displays.  
6. Measure your heart rate if desired.  
The lower left display—  
Before using the  
handgrip pulse  
sensor, remove  
the sheets of  
As you exercise, the  
lower left display can  
show the elapsed time  
and the distance that you  
clear plastic from  
the metal con-  
have walked or run. The  
Contacts  
lower left display will also show the incline of the  
treadmill each time the incline level changes.  
tacts on the pulse  
bar. In addition,  
make sure that  
The lower right dis-  
your hands are clean.  
play—The lower right  
display can show the ap-  
proximate number of  
To measure your heart rate, stand on the foot  
rails and hold the metal contacts on the handrail.  
Avoid moving your hands. When your pulse is  
detected, a heart symbol in the lower right display  
will flash each time your heart beats, one or two  
dashes will appear, and then your heart rate will be  
shown. For the most accurate heart rate read-  
ing, continue to hold the contacts for about 15  
seconds.  
calories that you have  
burned and the speed of  
the walking belt. The display also shows your heart  
rate when you use the handgrip pulse sensor (see  
step 6).  
The upper dis-  
play—The  
upper display  
7. When you are finished exercising, remove the  
key from the console.  
can show the  
elapsed time,  
the distance that  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest set-  
ting or you may damage the treadmill when you  
fold it to the storage position. Next, remove the  
key from the console and put it in a secure place.  
you have walked or run, the approximate number  
of calories that you have burned, or the speed of  
the walking belt. Press the Display button repeat-  
edly until the upper display shows the information  
that you are most interested in viewing. Note:  
While information is shown in the upper display,  
the same information will not be shown in the lower  
displays.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. IMPORTANT: If you do  
not do this, the treadmillʼs electrical compo-  
nents may wear prematurely.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
14  
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HOW TO USE A PRESET WORKOUT  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER on page 13.  
2. Select a preset workout.  
Tones will sound at the end of each segment.  
Three seconds before the speed and/or incline of  
the treadmill is about to change, the speed and/or  
incline will flash in the display and a series of tones  
will sound to alert you. The treadmill will then auto-  
matically adjust to the speed and/or incline settings  
for the next segment.  
To select a preset work-  
If you have selected workout 4, 5 or 6, you will be  
prompted to use the crosswalk arms. When the  
crosswalk indicator on the console lights up, move  
the crosswalk arms forward and backward as you  
walk on the treadmill. This action exercises your  
arms, shoulders, and back for a total body workout.  
out, press the Select  
Workout button repeat-  
edly until the number of  
the desired workout ap-  
pears in the upper dis-  
play. Note: The name, number, and profile of each  
workout is listed on the console.  
The workout will continue in this way until the last  
segment ends. The walking belt will then slow to a  
stop.  
When you select a preset workout, the incline level  
of the workout will flash in the lower left display, the  
speed setting will flash in the upper display, and  
then the workout duration will appear in the lower  
left display.  
If the speed or incline setting is too high or too low  
at any time during the workout, you can manually  
override the setting by pressing the speed or in-  
cline buttons; however, when the next segment  
of the workout begins, the treadmill will auto-  
matically adjust to the speed and incline set-  
tings for the next segment.  
3. Select the duration of the workout if desired.  
If you have selected workout 1, 2, or 3, you can set  
the duration of the workout to a time between 15  
and 45 minutes, in increments of 5 minutes. To set  
the duration of the workout press the Set Time in-  
crease or decrease button until the desired time is  
selected. The new workout settings will appear in  
the displays.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Go button.  
The walking belt will begin to move at 1 mph. When  
the next segment of the workout begins, the tread-  
mill will automatically adjust to the speed and in-  
cline settings for the next segment.  
4. Start the walking belt.  
5. Follow your progress with the displays.  
Press the Go button or the Speed increase button  
to start the workout. A moment after you press the  
button, the treadmill will automatically adjust to the  
See step 5 on page 14.  
first speed and incline settings of the workout. Hold 6. Measure your heart rate if desired.  
the handrails and begin walking.  
See step 6 on page 14.  
Each workout is divided into 30 one-minute seg-  
ments, unless you have changed the duration of  
the workout (see step 3). One speed setting and  
one incline setting are programmed for each seg-  
ment. Note: The same speed setting and/or incline  
setting may be programmed for consecutive seg-  
ments.  
7. When you are finished exercising, remove the  
key from the console.  
See step 7 on page 14.  
15  
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THE INFORMATION MODE  
HOW TO USE THE CROSSWALK ARMS  
The console features an information mode that keeps  
track of the total distance that the walking belt has  
moved and the total number of hours that the treadmill  
has been used. The information mode also allows you  
to select a measurement system of miles or kilome-  
ters, and turn on and turn off the display demo mode.  
As you walk on the treadmill, you can hold the  
handrails or use the crosswalk arms. To exercise your  
arms, shoulders, and back for a total body workout,  
move the crosswalk arms forward and back as you  
walk on the treadmill.  
To vary the intensity of your upper body exercise, the  
resistance of the crosswalk arms can be adjusted. To  
To select the information mode, hold down the Stop  
button while inserting the key into the console and then increase the resistance, turn the resistance knobs  
release the Stop button. When the information mode is  
selected, the following information will be shown:  
clockwise; to decrease the resistance, turn the knobs  
counterclockwise.  
An “E” for English miles or  
an “M” for metric kilometers  
will appear in the lower right  
display. Press the Speed in-  
crease button to change the  
unit of measurement if de-  
sired.  
Crosswalk  
Arms  
The lower left display will  
show the total number of  
miles (or kilometers) that  
the walking belt has moved.  
The upper display will show  
the total number of hours  
the treadmill has been  
used.  
Resistance  
Knobs  
The console features a display demo mode, designed  
to be used if the treadmill is displayed in a store. While  
the demo mode is turned on, the console will function  
normally when you plug in the power cord, switch the  
reset/off circuit breaker to the reset position, and insert  
the key into the console. However, when you remove  
the key, the displays will remain lit, although the but-  
tons will not function. If the demo mode is turned on, a  
“d” will appear in the lower right display while the infor-  
mation mode is selected. To turn on or off the demo  
mode, press the Speed decrease button.  
To exit the information mode, remove the key from the  
console.  
16  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill when you fold it. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
lbs. (20 kg) to raise, lower, or move the treadmill.  
Frame  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight as you raise the frame. Raise the frame  
about halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the frame until the pin is  
aligned with the gap between the frame and platform,  
and then slowly release the latch knob. Make sure that  
the latch pin is fully inserted into the gap.  
Frame  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° F (30° C).  
Latch  
Knob  
Pin  
HOW TO MOVE THE TREADMILL  
Frame  
Before moving the treadmill, convert it to the storage position  
as described above. Make sure that the frame is held se-  
curely by the latch pin.  
Handrail  
1. Hold a handrail and the frame and place one foot against  
one of the wheels.  
2. Tip the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface. Do not pull back on the frame.  
Wheel  
3. Place one foot against a wheel, and carefully lower the  
treadmill until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left. It may  
be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release  
the latch knob.  
2. See drawing 1. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not  
grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.  
17  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not  
compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
Tripped  
Reset  
tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE  
INFORMATION MODE on page 16 to turn off the demo mode.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG  
a
THE POWER CORD. Remove the three M4.2 x  
13  
19mm Washer Head Screws (13) and carefully  
pivot the Motor Hood (53) off.  
53  
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Locate the Reed Switch (54) and the Magnet (42)  
on the left side of the Pulley (44). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in. (3 mm). If neces-  
sary, loosen the M4.2 x 19mm Screw (1), move the  
Reed Switch slightly, and then retighten the Screw.  
Reattach the Motor Hood (not shown), and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
1/8 in.  
1
42  
44  
54  
Top  
View  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG  
THE POWER CORD. Using the hex key, turn both  
idler roller bolts counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
should be able to lift each edge of the walking belt  
2 to 3 in. (5 to 7 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and run the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
2–3 in.  
Idler Roller Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the  
key and UNPLUG THE POWER CORD. If the  
walking belt has shifted to the left, use the hex  
key to turn the left idler roller bolt clockwise 1/2 of  
a turn; if the walking belt has shifted to the  
right, turn the bolt counterclockwise 1/2 of a turn.  
Be careful not to overtighten the walking belt.  
Then, plug in the power cord, insert the key, and  
run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
a
b. If the walking belt slips when walked on, first re-  
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both idler roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each  
side of the walking belt 2 to 3 in. (5 to 7 cm) off the  
walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert  
the key, and carefully walk on the treadmill for a  
few minutes. Repeat until the walking belt is prop-  
erly tightened.  
b
PROBLEM: The crosswalk arms squeak during use  
SOLUTION: a. (Note: Correcting this problem requires a small  
amount of white marine grease, available at hard-  
ware stores.) Turn the Resistance Knob (A) coun-  
terclockwise and remove it. Next, remove the  
Resistance Cone (B) and the Crosswalk Arm (71),  
along with the Resistance Plate (C), Washers (D),  
Spring Washer (E), Thrust Washers (F), and Thrust  
Bearing (G). (Note: If the Resistance Plate [C]  
comes out of the Resistance Cone [B], press it  
back in.) Apply a thin layer of white marine grease  
to the outer surface of the Resistance Cone (B).  
Then, reattach all parts in the order shown at the  
right.  
a
71  
F
B
E
A
C
G
D
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EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over age 35 or persons with pre-existing  
health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming Up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling Down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
21  
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PART LIST—Model No. WLTL37309.0  
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.  
R0809A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
16  
4
1
4
4
4
1
8
4
4
5
11  
3
2
2
2
2
1
1
2
1
7
8
2
2
1
2
4
2
2
3
2
4
1
2
2
3
4
1
2
2
1
1
1
1
1
1
1
1
2
M4.2 x 19mm Screw  
M4.2 x 25mm Tek Screw  
M4.2 x 13mm Hypot Screw  
1/4" x 3 1/2" Bolt  
M10 x 96mm Bolt  
M8 x 25mm Bolt  
3/8" Star Washer  
M10 Star Washer  
1/4" Washer  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
1
1
1
2
1
1
2
1
1
3
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
4
1
4
2
1
2
1
2
1
1
1
1
4
2
1
2
8
2
2
1
1
1
Left Foot  
2
Right Foot  
3
Motor Hood  
4
Reed Switch  
Reed Switch Clamp  
Frame Spacer  
5
6
7
Lift Frame/Roller Ground Wire  
Incline Motor  
8
9
Idler Roller Bracket  
Drive Motor  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
M8 Star Washer  
M4.2 x 13mm Washer Head Screw  
M4.2 x 16mm Screw  
M4.2 x 19mm Washer Head Screw  
M8 x 35mm Screw  
M8 x 90mm Screw  
M10 x 30mm Bolt  
M6 x 70mm Bolt  
3/8" x 1 3/4" Bolt  
3/8" x 1 1/2" Bolt  
3/8" x 1" Bolt  
Motor Bracket  
Lift Frame Cable Tie  
Lift Frame  
5 mm Hex Key  
Power Cord  
Controller  
Grommet  
Reset/Off Circuit Breaker  
Belly Pan  
Latch Insert  
M6 x 45mm Bolt  
#8 x 1/2" Screw  
M5.5 x 25mm Screw  
1/4" x 3/8" Bolt  
Left Crosswalk Arm  
Latch Pin Assembly  
Left Upright  
#10 x 3/4" Screw  
Crosswalk Arm Insert  
Right Crosswalk Arm  
Upright Wire  
3/8" x 3/4" Bolt  
3/8" x 4" Bolt  
M10 x 50mm Bolt  
M4.2 x 13mm Screw  
M6 Split Washer  
M6 Washer  
Right Upright  
Bolt Spacer  
Right Upright Spacer  
Base Foot  
3/8" Jam Nut  
3/8" Motor Nut  
Base Cap  
M10 Nut  
Left Upright Spacer  
Caution Decal  
Base  
6 mm Hex Key  
M8 Flange Nut  
3/8" Locknut  
Wheel  
Hood Clip  
Console  
Cage Nut  
Console Base  
Left Handrail  
Left Foot Rail  
Platform Cushion  
Belt Guide  
Right Handrail  
Handrail Cap  
Magnet  
Cable Tie  
Motor Belt  
Key/Clip  
Drive Roller/Pulley  
Walking Belt  
Releasable Tie  
8" Cable Tie  
Walking Platform  
Right Foot Rail  
Resistance Assembly  
Hand Grip  
Frame  
Incline Motor Wire Harness  
Lift Motor Spacer  
Idler Roller  
Warning Decal  
Idler Roller Bracket Plate  
22  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
1
1
2
2
1
2
1
Hex Key  
108  
1
Incline Stop Bracket  
8" Blue Wire, 2F  
Lift Frame/Base Ground Wire  
Frame Cap  
*
*
*
*
*
*
6" Blue Wire, M/F  
6" Red Wire, M/F  
6" Black Wire, M/F  
8" Green Wire, F/Ring  
Userʼs Manual  
Base Foot Spacer  
4 mm Hex Key  
M8 Locknut  
Motor Tension Washer  
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see  
the back cover of this manual. *These parts are not illustrated.  
23  
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EXPLODED DRAWING A—Model No. WLTL37309.0  
R0809A  
6
1
3
2
3
0
1
1
4
4
5
4
3
4
8
1
3
2
7
2
3
4
4
1
2
4
6
4
0
4
3
2
5
4
6
1
8
3
3
0
1
4
2
4
1
5
9
3
5
6
0
1
1
3
8
2
2
1
5
4
1
0
0
1
2
2
0
2
3
5
1
9
0
2
5
3
2
7
1
0
4
9
6
3
0
1
1
1
0
1
9
4
5
4
1
3
3
2
2
2
1
9
5
5
0
4
3
6
0
9
5
2
3
5
0
1
2
7
1
24  
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EXPLODED DRAWING B—Model No. WLTL37309.0  
R0809A  
13  
53  
37  
13  
37  
13  
25  
37  
7
32  
107  
25  
32  
60  
1
54  
56  
24  
55  
61  
31  
62  
3
33  
57  
21  
63  
108  
18  
22  
26  
31  
98  
56  
58  
33  
12  
31  
66  
99  
11  
65  
19  
11  
11  
67  
22  
11  
68  
11  
69  
25  
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EXPLODED DRAWING C—Model No. WLTL37309.0  
R0809A  
97  
10  
6
71  
6
70  
97  
10  
72  
73  
76  
74  
77  
10  
6
10  
8
9
4
96  
6
78  
74  
75  
82  
83  
5
96  
8
9
8
75  
36  
22  
102  
20  
79  
4
8
84  
36  
81  
2
20  
82  
27  
77  
85  
104  
81  
33  
8
86  
81  
2
2
5
80  
84  
33  
86  
79  
104  
81  
2
27  
26  
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EXPLODED DRAWING D—Model No. WLTL37309.0  
R0809A  
87  
88  
12  
12  
12  
92  
12  
12  
12  
12  
91  
12  
91  
12  
22  
1
92  
1
1
89  
90  
91  
91  
1
1
38  
38  
93  
94  
95  
27  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The drive motor is warranted for five (5) years from  
the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.  
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to  
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customerʼs responsibility. For  
replacement parts shipped while the product is under warranty, the customer will be responsible for a  
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.  
This warranty does not extend to any damage to a product caused by or attributable to freight damage,  
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-  
ter; to products used for commercial or rental purposes or as store display models; or to products trans-  
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-  
rized by ICON.  
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.  
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813  
Part No. 286134 R0809A  
Printed in China © 2009 ICON IP, Inc.  
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