Patent Pending
Model No. WLEL09910
Serial No.
USER’S
MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Visit our website at
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the WESLO® 2.0 elliptical glider.
1. Read all instructions in this manual before
using the elliptical glider.
8. Wear appropriate clothing when using the
elliptical glider. Always wear athletic shoes
for foot protection.
2. Use the elliptical glider only as described in
this manual.
9. When mounting and dismounting the ellipti-
cal glider, always hold the handlebars and
step onto and off the pedal that is in the
lowest position.
3. It is the responsibility of the owner to
ensure that all users of the elliptical glider
are adequately informed of all precautions.
10. Each time you stop exercising on the
elliptical glider, allow the pedals to come to
a complete stop before dismounting.
4. Place the elliptical glider on a level surface,
with a mat beneath it to protect the floor or
carpet. Keep the elliptical glider indoors,
away from moisture and dust.
11. Always keep your back straight when using
the elliptical glider. Do not arch your back.
5. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
12. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.
6. Keep children under the age of 12 and pets
away from the elliptical glider at all times.
13. The elliptical glider is intended for in-home
use only. Do not use the elliptical glider in a
commercial, rental, or institutional setting.
7. The elliptical glider should not be used by
persons weighing more than 250 pounds.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health
problems. Read all instructions before using. ICON assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Congratulations for selecting the WESLO® 2.0 elliptical
glider. The 2.0 is an incredibly smooth exerciser that
moves your feet in a natural elliptical path, minimizing
the impact on your knees and ankles. And the unique
2.0 features adjustable resistance, upper-body handle-
bars, and a multi-mode exercise monitor to help you
get the most from your exercise. Welcome to a whole
new world of natural, elliptical-motion exercise from
WESLO.
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WLEL09910. The
serial number can be found on a decal attached to the
elliptical glider (see the front cover of this manual for
the location of the decal).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
For your benefit, read this manual carefully before
you use the elliptical glider. If you have questions
after reading the manual, call our Customer Service
Handlebar
Remote Holder
Water Bottle Holder
(Bottle not included)
FRONT
Upright
Resistance Knob
Side Shield
LEFT SIDE
Pedal
Pedal Arm
BACK
4
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PART IDENTIFICATION CHART
Use the chart below to identify the small parts used in
assembly. The number in parenthesis below each part
refers to the key number of the part, from the PART
LIST on page 14. The number after the dash indicates
the quantity needed for assembly. Note: Some parts
may have been pre-attached for shipping. If a part
is not in the parts bag, check to see if it has been
pre-attached.
M5 Nylon
Locknut (52)–4
M8 Nylon
Locknut (50)–8
1/2” Nylon
Locknut (35)–2
M4 x 19mm Flange
Screw (55)–6
Pivot Washer (54)–2
Pedal Washer (32)–2
M8 x 19mm
Button Screw (10)–2
M4 x 12mm
Button Screw (57)–4
M5 x 30mm
Button Bolt (51)–4
M8 x 60mm Bolt (56)–2
M8 x 38mm Button Bolt (53)–2
M8 x 63mm Carriage Bolt (49)–4
Note: Extra parts may be included.
5
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ASSEMBLY
Assembly requires two people. Place all parts of the elliptical glider in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires that you have two adjustable wrenches
the included allen wrench
, a rubber mallet
, and
50
.
1. Identify the Front Stabilizer (18), which is the nar-
rowest Stabilizer. If there are no Stabilizer Endcaps
(20) on the Front Stabilizer, push one onto each end.
1
Attach the Front Stabilizer (18) to the front of the
Frame (1) with two M8 x 63mm Carriage Bolts (49)
and two M8 Nylon Locknuts (50).
1
50
18
20
20
49
2. If there are no Stabilizer Endcaps (20) on the Rear
Stabilizer (19), push one onto each end.
2
Attach the Rear Stabilizer (19) to the Frame (1) with
two M8 x 63mm Carriage Bolts (49) and two M8
Nylon Locknuts (50).
20
50
1
19
50
20
49
3. While a second person holds the Upright (2) near
the Frame (1), connect the Extension Wire (47) to
the Reed Switch Wire (41).
3
2
Insert the Upright (2) into the Frame (1), being care-
ful to avoid damaging the wires. Make sure that the
Frame Bushings (3) are inserted fully into the
Frame. Adjust the Upright (2) so that a bolt can be
inserted through the center hole in each side.
Secure the Upright with two M8 x 38mm Button
Bolts (53) and two M8 Nylon Locknuts (50).
3
3
50
47
41
50
1
53
6
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4. Make sure that the two Upright Bushings (8) are
inserted into the Upright (2). Apply a thin film of the
included grease to the length of the Pivot Axle (11).
Insert the Pivot Axle into the Upright Bushings and
the Upright.
54
9
4
9
8
10
8
Identify the Right Pivot Arm (7), which is marked with
a sticker that has an “R” on it. Make sure that there
are two Pivot Bushings (9) in the Right Pivot Arm.
Slide the Right Pivot Arm onto the Pivot Axle (11),
making sure that it is oriented as shown. Put a Pivot
Washer (54) onto an M8 x 19mm Button Screw (10)
and tighten the Button Screw into the Pivot Axle.
7
11
2
Grease
5. Identify the Left Pivot Arm (6), which is marked with a
sticker that has an “L” on it. Make sure that there are
two Pivot Bushings (9) in the Left Pivot Arm. Slide the
Left Pivot Arm onto the Pivot Axle, making sure that it
is oriented as shown. Put a Pivot Washer (54) onto
an M8 x 19mm Button Screw (10) and tighten the
Button Screw into the Pivot Axle.
5
11
9
9
10
6
54
6. Insert a Handlebar (12) into the Right Pivot Arm (7).
Slide the Foam Grip (13) up to expose the mounting
holes. Secure the Handlebar with two M5 x 30mm
Button Bolts (51) and two M5 Nylon Locknuts (52).
Slide the Foam Grip down over the Button Bolts and
Nylon Locknuts.
6
Attach the other Handlebar to the Left Pivot Arm (6) in
the same manner.
13
12
52
51
7
6
7
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7. Identify the Left Pedal Arm (14), which is marked with
a sticker that has an “L” on it. Next, identify the Left
Pedal (16), which has an “L” molded into the bottom.
Attach the Left Pedal to the Left Pedal Arm with three
M4 x 19mm Flange Screws (55).
7
16
Attach the Right Pedal to the Right Pedal Arm (not
shown) in the same manner.
14
55
8. Identify the Left Pedal Arm (14), which is marked with
a sticker that has an “L” on it. Make sure that there are
two Pedal Arm Bushings (33) in the Left Pedal Arm.
Apply a thin film of the included grease to a Pedal
Axle (34). Insert the Pedal Axle into the Left Pedal
Arm, and slide a Pedal Washer (32) onto the Pedal
Axle. Firmly tighten the Pedal Axle into the Crank (30).
Tighten a 1/2” Nylon Locknut (35) onto the end of the
Pedal Axle protruding from the Crank.
8
6
42
42
56
50
35
Make sure that there are two Small Pivot Bushings
(42) in the Left Pivot Arm (6). Apply a thin film of the
included grease to an M8 x 60mm Bolt (56). Attach
the Left Pivot Arm to the Left Pedal Arm (14) with the
Bolt and an M8 Nylon Locknut (50).
33
30
32
Grease
14
Attach the Right Pedal Arm (not shown) in the same
manner.
33
34
9. The Console (5) requires two “AA” batteries (not
included). Alkaline batteries are recommended.
9
Console
Wire
5
To install batteries, look under the Console (5) and
locate the battery compartment. Insert two batteries
into the battery compartment; make sure that the
batteries are turned so the negative ends (marked
“–”) are touching the springs in the battery com-
partment.
47
2
5
28
Batteries
Connect the console wire to the Extension Wire (47).
Attach the Console (5) to the Upright (2) with four M4
x 12mm Button Screws (57).
29
57
Push the Resistance Knob (28) firmly onto the
Resistance Cable (29).
10. Make sure that all parts of the elliptical glider are properly tightened. Place a mat under the elliptical glider
to protect the floor or carpet from damage.
8
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HOW TO USE THE ELLIPTICAL GLIDER
HOW TO EXERCISE ON THE ELLIPTICAL GLIDER
To dismount the elliptical glider, allow the pedals to
come to a complete stop. CAUTION: The elliptical
glider does not have a free wheel; the pedals will
continue to move until the flywheel stops. When
the pedals are stationary, step off the highest pedal
first. Then, step off the lowest pedal.
To mount the elliptical glider, firmly hold the handle-
bars and carefully step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown below; however, to give
variety to your exercise, you may choose to turn
the pedals in the opposite direction.
HOW TO ADJUST THE RESISTANCE OF THE
PEDALS
As you exercise,
you can adjust the
resistance of the
pedals with the
resistance knob.
To increase the
resistance, turn
the knob clock-
wise; to decrease
the resistance,
turn the knob
Resistance
Knob
counterclockwise.
Pedal
9
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DESCRIPTION OF THE CONSOLE
HOW TO OPERATE THE CONSOLE
1. To turn on the power, press the on/reset button or
simply begin pedaling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select one of the five modes:
Scan mode—
When the
power is
turned on, the
scan mode will
automatically
be selected.
Mode Indicators
The innovative console features five modes that dis-
play instant exercise feedback. The modes are
described below:
One mode
indicator will show that the scan mode is selected,
and a flashing mode indicator will show which
mode is currently displayed. Note: If a different
mode is selected, you can select the scan mode
again by repeatedly pressing the display button.
Speed—This mode shows your exercise pace, in rev-
olutions per minute.
Revolutions—This mode shows the total number of rev-
olutions you have pedaled.
Speed, time,
revolutions, or
calories
Calories—This mode shows the approximate number
of calories you have burned.
mode—To
select one of
Time—This mode will show the elapsed time. Note:
When you stop exercising, the time will flash when it
is displayed.
these modes
Mode Indicator
for continuous
display,
repeatedly press the display button. The mode indi-
cators will show which mode is selected. (Make
sure that the scan mode is not selected.)
Scan—This mode displays the other four modes, for
five seconds each, in a repeating cycle.
BATTERY INSTALLATION
3. To reset the display, press the on/reset button.
Before the console can be operated, two “AA” batter-
ies must be installed. If you have not installed batter-
ies, see assembly step 9 on page 8. Note: It will be
necessary to remove the console to install batteries.
4. To turn off the power, simply wait for about four
minutes. Note: The console has an “auto-off”
feature. If the pedals are not moved and the
console buttons are not pressed for four min-
utes, the power will turn off automatically in
order to conserve the batteries.
10
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MAINTENANCE
Inspect and tighten all parts of the elliptical glider
regularly. Replace any worn parts immediately.
CONSOLE TROUBLE-SHOOTING
If the console does not function properly, the batteries
should be replaced. To replace the batteries, refer to
assembly step 9 on page 8. Note: It will be necessary
to remove the console to replace the batteries.
The elliptical glider can be wiped clean with a soft
cloth and mild detergent. Do not use abrasives or
solvents. To prevent damage to the console, keep
liquids away from the console. Use only a sealable
water bottle in the console.
STORAGE
When storing the elliptical glider, remove the batteries
from the console. Keep the elliptical glider in a clean,
dry location, away from moisture and dust.
11
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CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
Aerobic Exercise
To strengthen your cardiovascular system, your exer-
cise must be “aerobic.” Aerobic exercise is activity
that requires large amounts of oxygen for prolonged
periods of time. This increases the demand on the
heart to pump blood to the muscles, and on the lungs
to oxygenate the blood. For aerobic exercise, adjust
the intensity of your exercise until your heart rate is
near the largest number in your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.
HOW TO MEASURE YOUR HEART RATE
EXERCISE INTENSITY
To measure your
heart rate, first exer-
cise for at least four
minutes. Then, stop
exercising and place
two fingers on your
wrist as shown.
Take a six-second
heartbeat count,
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
and multiply the result by 10 to find your heart rate.
For example, if your six-second heartbeat count is 14,
your heart rate is 140 beats per minute. (A six-second
count is used because your heart rate will drop rapidly
when you stop exercising.)
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise (see page 13). A proper warm-up
increases your body temperature, heart rate, and cir-
culation in preparation for exercise.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The smallest number is the recommended
heart rate for fat burning; the middle number is the
heart rate for maximum fat burning; the largest
number is the heart rate for aerobic exercise.
Training zone exercise, consisting of 20 to 30
minutes of exercising with your heart rate in your
training zone. (During the first few weeks of your
exercise program, do not keep your heart rate in
your training zone for longer than 20 minutes.)
Burning Fat
A cool-down, with 5 to 10 minutes of stretching.
This will increase the flexibility of your muscles
and will help to prevent post-exercise problems.
To burn fat effectively, you must exercise at a low
intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easi-
ly accessible carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the intensity of your exercise until
your heart rate is near the smallest number in your
training zone as you exercise. For maximum fat burn-
ing, adjust the intensity of your exercise until your
heart rate is near the middle number.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may plan up to five workouts each week, if desired.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
12
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings, back
of knees and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
3
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches: Calves,
achilles tendons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
13
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PART LIST—Model No. WLEL09910
R0601A
Key
No.
Key
No.
Qty.
Description
Qty.
Description
1
2
3
4
5
6
7
8
1
1
2
2
1
1
1
2
4
2
1
2
2
1
1
1
1
1
1
4
1
1
1
1
1
1
1
1
1
1
1
2
Frame
Upright
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
#
4
2
2
1
1
1
1
1
1
4
2
2
1
2
1
2
4
10
4
4
2
2
6
2
4
3
7
4
1
1
1
Pedal Arm Bushing
Pedal Axle
1/2” Nylon Locknut
Flywheel Axle
Bearing Set
Crank Nut
Frame Bushing
Upright Endcap
Console
Left Pivot Arm
Right Pivot Arm
Upright Bushing
Pivot Bushing
M8 x 19mm Button Screw
Pivot Axle
Handlebar
Foam Grip
Left Pedal Arm
Right Pedal Arm
Left Pedal
Belt Clamp
Reed Switch Clamp
Reed Switch Wire
Small Pivot Bushing
Flywheel Washer
Eyebolt
Belt
Eyebolt Nut
Extension Wire
Handlebar Endcap
M8 x 63mm Carriage Bolt
M8 Nylon Locknut
M5 x 30mm Button Bolt
M5 Nylon Locknut
M8 x 38mm Button Bolt
Pivot Washer
M4 x 19mm Flange Screw
M8 x 60mm Bolt
M4 x 12mm Button Screw
M4 x 16mm Flat Screw
M4 x 16mm Button Screw
M4 x 25mm Round Screw
User’s Manual
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Right Pedal
Front Stabilizer
Rear Stabilizer
Stabilizer Endcap
Flywheel
Resistance Belt
Resistance Spring
Hook
Cable Clamp
Left Side Shield
Right Side Shield
Resistance Knob
Resistance Cable
Crank/Pulley
Magnet
#
#
Allen Wrench
Grease Packet
Pedal Washer
Note: “#” indicates a non-illustrated part. “*” indicates that an extra part may be included. Specifications are
subject to change without notice. See the back cover of this manual for information about ordering replacement
parts.
14
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EXPLODED DRAWING—Model No. WLEL09910
R0601A
48
5
10
54
9
9
48
8
13
57
12
52
13
8
7
12
11
51
2
25
23
46
24
58
17
47
52
58
50
51
4
3
22
4
3
53
28
34
56
42
9
50
42
10
9
6
53
44
43
29
33
33
50
30
15
54
59
41
20
55
46
40
50
44
35
50
36
50
32
43
35
16
21
42
31
42
50
18
1
19
20
50
49
39
56
20
14
55
58
50
20
37
59
32
38
60
49
34
33
59
59
45
60
27
26
59
15
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information when calling:
• The MODEL NUMBER of the product (WLEL09910)
• The NAME of the product (WESLO® 2.0 elliptical glider)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service cen-
ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center, to products used for commercial or rental pur-
poses, or to products used as store displays. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 175271 R0701A
Printed in China © 2001 ICON Health & Fitness, Inc.
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