Weider Home Gym WESY38732 User Manual

Model No. WESY3873.2  
Serial No.  
Write the serial number in the  
space above for future reference.  
Serial Number Decal (under seat)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if a part is  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-877-992-5999  
Mon.–Fri., 6 a.m.–6 p.m. MST  
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USER’S MANUAL  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before  
using this equipment. Save this  
manual for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the resistance system.  
1. Read all instructions in this manual and all  
warnings on the resistance system before  
using the resistance system. Use the resist-  
ance system only as described in this manual.  
11. When adding resistance, both ends of the  
resistance bars must rest under the two “U”-  
channels. Add and remove resistance bars  
from the “U”-channels one resistance bar at  
a time.  
2. It is the responsibility of the owner to ensure  
that all users of the resistance system are  
adequately informed of all precautions.  
12. Pull on the cable only while sitting on the  
bench or standing on the base plate.  
3. The resistance system is intended for home  
use only. Do not use the resistance system in  
any commercial, rental, or institutional setting.  
13. The resistance system is designed to be  
used with the included resistance, and the  
resistance included with a MAX by WEIDER  
MAX PACK. Do not use the resistance sys-  
tem with any other type of resistance.  
4. Keep the resistance system indoors, away  
from moisture and dust. Place the resistance  
system on a level surface, with a mat  
14. Keep clear of the area around the “U”-chan-  
nels while the resistance system is in use.  
Do not add or remove resistance bars from  
the “U”-channels while the end of the long  
cable is pulled out.  
beneath it to protect the floor or carpet. Make  
sure that there is enough clearance around  
the resistance system to mount, dismount,  
and use the resistance system.  
15. Always adjust the resistance bars assembly  
to the horizontal position and make sure the  
fulcrum knob is secure before using the  
resistance system.  
5. Inspect and properly tighten all parts regular-  
ly. Replace any worn parts immediately.  
6. Keep children under 12 and pets away from  
the resistance system at all times.  
16. Make sure the storage knob is in place and  
fully tightened each time the resistance sys-  
tem is used.  
7. Keep hands and feet away from moving parts.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
17. Make sure that the cable remains on the pul-  
leys at all times. If the cable binds as you are  
exercising, stop immediately and make sure  
that the cable is on the pulleys. Replace all  
cables at least every two years.  
9. Make sure the rings on the resistance bars  
are pushed against the tray before using the  
resistance system.  
18. If you feel pain or dizziness while exercising,  
stop immediately and begin cooling down.  
10. The resistance system is designed to sup-  
port a maximum user weight of 300 pounds.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the innovative MAX by  
manual. To help us assist you, please note the product  
model number and serial number before calling. The  
model number is WESY3873.2. The serial number can  
WEIDERVISION resistance system. The resistance  
system offers a selection of stations designed to devel-  
op every major muscle group of the body. Whether your be found on a decal attached to the resistance system  
goal is to tone your body, build dramatic muscle size  
and strength, or improve your cardiovascular system,  
the resistance system will help you to achieve the spe-  
cific results you want.  
(see the front cover of this manual).  
To avoid a registration fee for any service needed  
under warranty, you must register the resistance  
For your benefit, read this manual carefully before  
using the resistance system. If you have questions  
after reading this manual, see the front cover of this  
Before reading further, please review the drawing below  
and familiarize yourself with the parts that are labeled.  
ASSEMBLED DIMENSIONS:  
Height: 60 in.  
Width: 66 in.  
Depth: 76 in.  
/
/
/
152 cm  
168 cm  
193 cm  
Fulcrum Knob  
Resistance Bars  
“U”-Channel  
Upright  
Storage Knob  
Backrest  
Long Cable  
Base Plate  
Seat Knob  
Seat  
Front Leg  
4
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ASSEMBLY  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Make Things Easier for Yourself  
This manual is designed to ensure that the resist-  
ance system can be assembled successfully by  
most people. However, it is important to realize  
that the versatile resistance system has many  
parts and that the assembly process will take  
time. Most people find that by setting aside plenty  
of time, assembly will go smoothly.  
As you assemble the resistance system, make  
sure all parts are oriented as shown in the draw-  
ings.  
The included Allen wrenches and the follow-  
ing tools (not included) are required for assem-  
bly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
Assembly requires two persons.  
• One standard screwdriver  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
• One Phillips screwdriver  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
For help identifying small parts, use the PART  
IDENTIFICATION CHART. Note: Some small  
parts may have been pre-attached for shipping. If  
a part is not in the parts bag, check to see if it  
has been pre-attached.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
1.  
1
Before beginning assembly, make sure that  
you have read and understand the informa-  
tion in the box above.  
Press two 50mm Square Inner Caps (38) into the  
Base (1).  
3
Attach two Plastic Feet (53) and two Large Plastic  
Feet (26) to the Base (1) with four M4 x 16mm  
Screws (62).  
64  
Attach the Upright (3) to the Base (1) with two  
M10 x 66mm Carriage Bolts (83), two M10 x  
72mm Bolts (64), and four M10 Nylon Locknuts  
(76) as shown. Note: This step will be easier to  
complete if the Upright and Base are tipped  
on their sides.  
76  
76  
76  
38  
1
26  
62  
38  
26  
53  
62  
62  
83  
53  
62  
5
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2. Attach a Wheel (31) to the outside of the Base (1)  
with an M10 x 108mm Bolt (81), three M10  
Washers (75), and an M10 Nylon Locknut (76).  
Do not overtighten the Nylon Locknut; the  
Wheel must be able to turn easily.  
2
76  
75  
Attach the other Wheel (not shown) in the same  
manner.  
75  
81  
31  
1
3. Press a 38mm x 64mm Inner Cap (41) into each  
end of the Cross Tube (11).  
3
41  
3
47  
75  
Orient the Cross Tube (11) as shown, with the  
welded tubes at the bottom. Attach the Cross  
Tube to the Upright (3) with two M10 x 140mm  
Carriage Bolts (73), two M10 Washers (75), and  
two M10 Nuts (47).  
Welded  
Tube  
11  
73  
41  
4. Press the 38mm x 76mm Dome Cap (87) into the  
indicated end of the Bench Rail (5). Press a  
38mm x 76mm Inner Cap (34) into the other end  
of the Bench Rail.  
4
Hole  
34  
5
Press two 50mm Square Outer Caps (27) onto  
the ends of the Front Leg (6).  
87  
Attach the Bench Rail (5), with the hole on the  
top, to the Front Leg (6) with two M10 x 68mm  
Screws (61).  
6
61  
27  
27  
5. Lubricate an M10 x 103mm Bolt (66) with grease.  
Attach the Bench Rail (5) to the Upright (3) with  
the Bolt and an M10 Nylon Locknut (76). Do not  
overtighten the Locknut; the Bench Rail must  
be able to pivot easily.  
5
30  
3
Insert the bolt  
through this hole  
76  
Tighten the Storage Knob (30) into the Upright (3)  
and the Bench Rail (5).  
66  
5
Lubricate  
6
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6. Press the Large Dome Cap (7) into the Top  
Upright (4).  
6
7
Attach the Top Upright (4) to the Upright (3) with  
four M10 x 25mm Button Head Screws (78), and  
four M10 Lock Washers (21).  
4
Attach the Name Plate (70) to the Top Upright (4)  
with two M4 x 16mm Screws (62).  
21  
78  
78  
62  
70  
62  
21  
3
7. Attach two 8mm Metal Spacers (42), a 60mm  
Metal Spacer (39), and two Bearing Wheels (46)  
to one end of the Seat Carriage (12) with an M8 x  
104mm Button Head Bolt (60) and an M8 Nylon  
Locknut (65) as shown. Make sure the parts are  
oriented as shown in the inset drawing; the  
Seat Knob (not shown) will not engage the  
Bench Rail (not shown) if they are incorrectly  
oriented. Do not overtighten the Locknut; the  
Bearing Wheels must be able to roll easily.  
7
12  
60  
42  
Attach second  
set of wheels  
here  
65  
46  
Attach two Bearing Wheels (not shown) to the  
other end of the Seat Carriage (12) in the  
same manner.  
39  
42  
46  
46  
39  
46  
42  
42  
Wide  
Side  
8. Attach the Seat Knob (45) to the Seat Carriage  
(12) with two M6 x 13mm Bolts (59) and two M6  
Nylon Locknuts (69). Make sure that the slot in  
the Knob is aligned with the slot in the Seat  
Carriage, as shown.  
8
13  
Orient the Seat (13), the Seat Backing (9), and  
the Seat Carriage (12) as shown. Attach the Seat  
and the Seat Backing to the Seat Carriage with  
four 1/4” x 16mm Button Head Screws (82).  
9
Slots  
59  
45  
12  
69  
59  
82  
82  
7
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9. Pull out the Seat Knob (45) as far as it will go, and  
set the Seat Carriage (12) on the Bench Rail (5).  
9
19  
57  
13  
Loosely attach two 8mm Metal Spacers (42), a  
60mm Metal Spacer (39), and two Bearing  
Wheels (46) to the center holes in the Seat  
Carriage (12) with two M8 Flange Nuts (19) and  
the M8 x 114mm Axle (57). Make sure that the  
serrated edge of the Flange Nuts are against  
the Seat Carriage.  
5
19  
12  
45  
39  
42  
Adjustment  
Hole  
While a second person presses down on the Seat  
(13), hold the wheel assembly firmly against the  
bottom of the Bench Rail (5) and properly tighten  
the M8 Flange Nuts (19). Make sure that three  
threads are extending past the Nut, and that  
the wide sides of all six Wheels (46) are  
pressed against the Bench Rail.  
42  
46  
46  
39  
46  
42  
42  
Wide  
Side  
Engage the Seat Knob (45) into an adjustment  
hole in the Bench Rail (5).  
10. Press two 25mm Square Inner Caps (54) into the  
indicated end of the Backrest Frame (15).  
10  
Attach a Plastic Foot (53) to the Backrest Frame  
(15) with an M4 x 16mm Screw (62).  
15  
53  
62  
Attach the two Guard Plates (17) to the inside of  
the Backrest Frame (15) with four M4 x 16mm  
Screws (62).  
62  
54  
17  
62  
17  
11. Orient the Backrest (14) and the Backrest  
Backing (8) as shown. Attach the Backrest and  
the Backrest Backing to the Backrest Frame (15)  
with four 1/4” x 45mm Button Head Screws (58).  
11  
14  
8
15  
58  
58  
8
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12. Insert the rod on the Backrest Frame (15) into the  
slot in the Seat Carriage (12). Hold the Backrest  
Frame vertically over the Seat Carriage and  
slide the rod into the slot, as shown in the  
inset drawing.  
12  
15  
15  
12  
Rod  
Slot  
12  
13. Attach the two 10-pound Short Caps (20) to the  
10-pound Center Resistance Bar (44) with two  
M4 x 12mm Flat Head Screws (85).  
13  
52  
55  
Using ten M4 x 12mm Flat Head Screws (85),  
attach the two 10-pound Caps (32) to the 10-  
pound Removable Resistance Bar (67), the two  
20-pound Caps (77) to the 20-pound Removable  
Resistance Bar (36), the four 80-pound Caps (33)  
to the two 80-pound Resistance Bars (55), and  
the two 40-pound Caps (79) to the 40-pound  
Resistance Bar (52).  
79  
36  
85  
67  
85  
44  
33  
85  
32  
77  
85  
20  
85  
14. Locate the Fulcrum (18) on the Top Upright (4)  
(see the inset drawing). Slide the Tray (35) onto  
the rods on the Fulcrum. Make sure the Tray is  
oriented as shown in the drawing.  
14  
86  
72  
Edges  
up  
55  
Set the Resistance Bars into the Tray (35) in the  
following order: the 10-pound Removable  
Resistance Bar (67), the 20-pound Removable  
Resistance Bar (36), an 80-pound Resistance Bar  
(55), the 10-pound Center Resistance Bar (44),  
the other 80-pound Resistance Bar (55), and the  
40-pound Resistance Bar (52). Make sure the  
indicated rings are on the side shown and the  
arrows point toward the Tray.  
52  
Rings on  
this side  
44  
35  
18  
55  
36  
67  
4
18  
Attach the Cover Plate (72), with the edges up, to  
the Tray(35) with two M8 x 19mm Button Head  
Screws (86).  
Rods  
9
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15. Locate the Long Cable (80). Insert one end of  
the Cable through the welded tube on the indicat-  
ed end of the Cross Tube (11) and then through a  
Swivel Arm (22). If necessary, use the tip of a  
screwdriver to pull the end of the Cable out of the  
Swivel Arm. Be sure the Cable is on the indicat-  
ed side of the welded rod in the Swivel Arm.  
15  
80  
10  
11  
71  
22  
Rod  
Insert the Swivel Arm (22) into the welded tube  
on the Cross Tube (11). Secure the Swivel Arm  
with an M4 x 5mm Screw (10).  
28  
76  
Wrap the Long Cable (80) around a 90mm Pulley  
(28). Attach the Pulley inside of the Swivel Arm  
(22) with an M10 x 42mm Button Head Bolt (71)  
and an M10 Nylon Locknut (76).  
16. Wrap the Long Cable (80) around a 90mm Pulley  
(28). Attach the Pulley and a Pulley Guard (29) to  
the indicated M10 x 140mm Carriage Bolt (73)  
with an M10 Nylon Locknut (76). Make sure the  
flat edge of the Pulley Guard is on the side  
shown.  
16  
Flat  
Edge  
29  
76  
80  
28  
73  
17. Attach a Pulley Housing (56) to the indicated “U”-  
channel on the 10-pound Center Resistance Bar  
(44) with an M10 x 102mm Button Head Bolt (24),  
two Pivot Bushings (74), and an M10 Nylon  
Locknut (76).  
17  
44  
76  
Wrap the Long Cable (80) around a 90mm Pulley  
(28). Attach the Pulley inside of the Pulley  
Housing (56) with an M10 x 42mm Button Head  
Bolt (71) and an M10 Nylon Locknut (76).  
“U”-channel  
76  
74  
71  
56  
28  
74  
24  
80  
18. Wrap the Long Cable (80) under a 90mm Pulley  
(28) as shown. Attach the Pulley and a Pulley  
Guard (29) to the Upright (3) with an M10 x  
113mm Button Head Bolt (40) and an M10 Nylon  
Locknut (76). Make sure the flat edge of the  
Pulley Guard is on the bottom.  
18  
3
28  
76  
29  
80  
40  
Flat  
Edge  
10  
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19. Attach a Pulley Housing (56) to the “U”-channel  
on the 10-pound Center Resistance Bar (44) with  
an M10 x 102mm Button Head Bolt (24), two  
Pivot Bushings (74), and an M10 Nylon Locknut  
(76).  
19  
44  
74  
74  
Wrap the Long Cable (80) around a 90mm Pulley  
(28). Attach the Pulley inside of the Pulley  
Housing (56) with an M10 x 42mm Button Head  
Bolt (71) and an M10 Nylon Locknut (76).  
76  
56  
71  
24  
76  
28  
80  
20. Wrap the Long Cable (80) around a 90mm Pulley  
(28). Attach the Pulley and a Pulley Guard (29) to  
the indicated M10 x 140mm Carriage Bolt (73)  
with an M10 Nylon Locknut (76). Make sure the  
flat edge of the Pulley Guard is on the side  
shown.  
20  
28  
29  
80  
76  
Flat  
Edge  
73  
21. Make sure there are no Resistance Bars (not  
shown) under the “U”-channels on the 10-pound  
Center Resistance Bar (not shown). Have a sec-  
ond person pull on the Long Cable (80) to create  
slack in the Cable.  
21  
71  
10  
22  
Rod  
Insert the end of the Long Cable (80) through the  
welded tube on the end of the Cross Tube (11)  
and then through the remaining Swivel Arm (22).  
Make sure the Cable is on the indicated side  
of the welded rod in the Swivel Arm.  
80  
11  
28  
76  
Insert the Swivel Arm (22) into the welded tube  
on the Cross Tube (11). Secure the Swivel Arm  
with an M4 x 5mm Screw (10).  
Wrap the Long Cable (80) around a 90mm Pulley  
(28). Attach the Pulley inside of the Swivel Arm  
(22) with an M10 x 42mm Button Head Bolt (71)  
and an M10 Nylon Locknut (76).  
22. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in  
ADJUSTMENTS, beginning on the following page.  
Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over  
the pulleys. If the cable does not move smoothly, find and correct the problem. IMPORTANT: If the cables  
are not properly installed, they may be damaged when heavy resistance is used. See the CABLE  
DIAGRAM on page 15 for proper cable routing.  
11  
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ADJUSTMENTS  
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for  
important information about how to get the most benefit from your exercise program. Also, refer to the accompa-  
nying exercise guide to see the correct form for each exercise.  
Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi-  
ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use  
solvents. The resistance bars can be cleaned with a vinyl and rubber protectant, available at an automotive or  
department store.  
ADJUSTING THE SEAT  
14  
The Seat (13) can be secured in any of five positions  
on the Bench Rail (5). To move the Seat, pull the  
Seat Knob (45) out as far as it will go, and slide the  
Seat to the desired position. Engage the Seat Knob  
into an adjustment hole in the Bench Rail. Note: It  
may be necessary to lift up on the Seat in order to  
engage the Seat Knob.  
13  
45  
12  
To perform row exercises, the leg press strap must be  
attached to the long cable (see ATTACHING THE  
ACCESSORIES, on page 13), and the Seat Carriage  
(12) must be able to roll along the Bench Rail (5).  
First, remove the Backrest (14) from the Seat  
5
“L”-Slot  
Carriage (see ADJUSTING THE BACKREST, below).  
Then, pull the Seat Knob (45) out as far as it will go,  
and turn the Knob so that the pin rests at the end of  
the “L”-shaped slot (see the inset drawing).  
12  
45  
Pin  
ADJUSTING THE BACKREST  
Rod  
The Backrest (14) can be used in a level position or  
one of three inclined positions. To use the Backrest in  
a level position, secure the Seat Carriage (12) to the  
adjustment hole in the Bench Rail (5) next to the Front  
Leg (6) (see ADJUSTING THE SEAT, above).  
3
15  
Slot  
12  
13  
To use the Backrest (14) in an inclined position,  
secure the Seat Frame (12) to one of the three  
adjustment holes in the Bench Rail (5) closer to the  
Upright (3). Rest the Backrest against the Upright.  
14  
For row exercises, remove the Backrest (14). Hold  
the Backrest vertically over the Seat (13) and lift the  
rod out of the slot in the Seat Carriage (12) (see the  
inset drawing).  
5
12  
6
12  
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ATTACHING THE ACCESSORIES  
Attach each Short Handle (49) to the Long Cable (80)  
with a Cable Clip (51).  
The Long Handles (not shown) and the Ankle Strap  
(not shown) can be attached to the Long Cable (80)  
with Cable Clips (51). Attach the Leg Press Strap (not  
shown) to both ends of the Long Cable with two Cable  
Clips.  
80  
51  
49  
ADJUSTING THE RESISTANCE  
“U”-channel  
To add resistance, hold a “U”-channel on the 10-  
pound Center Resistance Bar (44) firmly and push  
the end of a resistance bar under it. Repeat with the  
other end of the resistance bar. If more resistance is  
needed, add one resistance bar at a time.  
Resistance  
Bars  
35  
67  
Note: When adding resistance, always start with the  
heaviest resistance bar to be used, and finish with the  
lightest resistance bar. When removing resistance  
bars from the “U”-channels, start with the lightest  
resistance bar and finish with the heaviest.  
36  
44  
“U”-channel  
80  
WARNING:  
When adding resist-  
ance, make sure that both ends of the resist-  
ance bar rest under the two “U”-channels. The  
rings on the Removable Resistance Bars (36,  
67) must be pushed against the Tray (35). Do  
not add or remove resistance bars from the  
“U”-channels while an end of the Long Cable  
(80) is pulled out.  
Note: The resistance system uses progressive resist-  
ance. As the resistance bars begin to bend, the  
amount of resistance will increase gradually. As the  
resistance bars bend further, the resistance will  
increase rapidly.  
Note: Additional resistance can be added to the  
resistance system. To purchase more resistance,  
call the toll-free phone number on the front cover of  
this manual and ask for model number WEMC0642  
(100-pound MAX PACK) or WEMC0942 (200-pound  
MAX PACK).  
13  
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USING THE REMOVABLE RESISTANCE BARS  
The Removable Resistance Bars (36, 67) can be used  
to exercise apart from the resistance system, as shown  
in the video or on the exercise guide. To remove a  
Resistance Bar, pull it out of the Tray (35).  
67  
36  
To replace the Removable Resistance Bars (36, 67),  
slide them into the Tray (35) from the side shown, so  
that the arrows on the rings point toward the Tray.  
Make sure the rings are pushed against the Tray.  
35  
Rings  
STORING THE RESISTANCE SYSTEM  
Resistance  
Bars  
To store the resistance system, make sure the Seat  
(13) is in the position closest to the Front Leg (6) (see  
ADJUSTING THE SEAT on page 12). Next, remove  
the Storage Knob (30) from the Upright (3). Lift the  
Front Leg toward the Top Upright (4), and tighten the  
Storage Knob into the side of the Upright and the  
Bench Rail (5).  
4
“U”-channel  
“U”-channel  
44  
43  
3
Remove all of the resistance bars from the “U”-chan-  
nels on the 10-pound Center Resistance Bar (44)  
(see ADJUSTING THE RESISTANCE on page 13).  
Finally, loosen the Fulcrum Knob (43) and pull it out  
as far as it will go. Turn the resistance bar assembly  
vertically and engage the Fulcrum Knob into the ful-  
crum on the Top Upright (4). Note: Storing the  
resistance bars vertically will prolong the life of  
the resistance bars.  
80  
30  
13  
6
To move the resistance system, place the toe of your  
shoe on the end of the Base (1) and hold the resist-  
ance system in the indicated area. Tilt the resistance  
system back onto the Wheels (31) and roll it to the  
new location. Be careful not to let the Seat (13)  
pinch your hands when you tilt the system back.  
Stored Position  
6
Hold in  
this area  
WARNING:  
Make sure that all of  
the resistance bars are removed from the “U”-  
channels before moving the resistance bar  
assembly to the stored position.  
5
Make sure that the resistance bar assembly is  
in the horizontal position and that the Storage  
Knob (30) is in place and fully tightened each  
time the resistance system is used.  
30  
31  
1
14  
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CABLE DIAGRAM  
The cable diagram shows the proper routing of the  
Long Cable (80). Use the diagram to make sure that  
the cable has been assembled correctly. If the cable  
has not been correctly routed, the resistance system  
will not function properly and damage may occur. The  
numbers show the correct route for the cable.  
Long Cable (80)  
5
7
4
3
6
2
1
15  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of resistance used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
WARMING UP  
The proper amount of resistance for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of resistance that is  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of resistance.  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of resistance and increase the number of rep-  
etitions in each set. Complete as many sets of 15 to  
20 repetitions as possible without discomfort. Rest for  
1 minute after each set. Work your muscles by com-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your  
resistance.  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of resistance and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
Cross Training  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an elliptical or  
exercise bike, on Tuesday and Thursday.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on the fol-  
lowing page to find the names of the muscles.  
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed  
for at least one full day each week to give your body  
time to regenerate.  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
The combination of strength training and aerobic exer- during the exertion stage of each repetition and inhale  
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.  
op your heart and lungs.  
16  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
charts on pages 18 and 19 of this manual can be pho-  
tocopied and used to schedule and record your work-  
outs. List the date, the exercises performed, the resist-  
ance used, and the numbers of sets and repetitions  
completed. Record your weight and key body meas-  
urements at the end of every month. Remember, the  
key to achieving the greatest results is to make exer-  
cise a regular and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
N
A. Sternomastoid (neck)  
A
B
C
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
O
P
Q
R
D
E
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
G
M
H
I
U
V
Q. Triceps (back of arm)  
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
J
K
W
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
17  
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EXERCISE  
RESISTANCE  
RESISTANCE  
RESISTANCE  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
18  
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EXERCISE  
RESISTANCE  
RESISTANCE  
RESISTANCE  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
19  
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PART IDENTIFICATION CHART  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each  
drawing is the key number of the part, from the PART LIST on the reverse side of this page. Note: Some small  
parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.  
M6 Nylon Locknut (69)  
M8 Flange Nut (19)  
M10 Nut (47)  
M10 Washer (75)  
M10 Nylon Locknut (76)  
M8 Nylon Locknut (65)  
M10 Lock Washer (21)  
38mm x 64mm Inner Cap (41)  
25mm Square Inner Cap (54)  
50mm Square  
Inner Cap (38)  
38mm x 76mm Inner Cap (34)  
50mm Square Outer Cap (27)  
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M10 x 25mm Button Head Screw (78)  
M8 x 19mm Button Head Screw (86)  
M10 x 42mm Button Head Bolt (71)  
1/4” x 45mm Button Head Screw (58)  
M10 x 68mm Screw (61)  
1/4” x 16mm Button Head Screw (82)  
M4 x 16mm Screw (62)  
M10 x 66mm Carriage Bolt (83)  
M6 x 13mm Bolt (59)  
M10 x 72mm Bolt (64)  
M4 x 12mm Flat  
Head Screw (85)  
M10 x 102mm Button Head Bolt (24)  
M4 x 5mm Screw (10)  
M10 x 103mm Bolt (66)  
M8 x 104mm Button Head Bolt (60)  
M10 x 108mm Bolt (81)  
M8 x 114mm Axle (57)  
M10 x 113mm Button Head Bolt (40)  
M10 x 140mm Carriage Bolt (73)  
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PART LIST—Model No. WESY3873.2  
R1005A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
2
2
4
2
2
2
4
2
2
7
3
1
2
2
4
1
1
1
Base  
Base Plate  
Upright  
Top Upright  
Bench Rail  
Front Leg  
Large Dome Cap  
Backrest Backing  
Seat Backing  
M4 x 5mm Screw  
Cross Tube  
Seat Carriage  
Seat  
Backrest  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
1
2
1
2
1
3
2
2
2
1
4
2
2
2
15  
1
2
2
1
1
Leg Press Strap  
Short Handle  
Ankle Strap  
Cable Clip  
40-pound Resistance Bar  
Plastic Foot  
25mm Square Inner Cap  
80-pound Resistance Bar  
Pulley Housing  
M8 x 114mm Axle  
1/4” x 45mm Button Head Screw  
M6 x 13mm Bolt  
M8 x 104mm Button Head Bolt  
M10 x 68mm Screw  
M4 x 16mm Screw  
Retainer Ring  
M10 x 72mm Bolt  
M8 Nylon Locknut  
M10 x 103mm Bolt  
10-pound Removable Resistance  
Bar  
Long Handle  
M6 Nylon Locknut  
Name Plate  
M10 x 42mm Button Head Bolt  
Cover Plate  
M10 x 140mm Carriage Bolt  
Pivot Bushing  
M10 Washer  
M10 Nylon Locknut  
20-pound Cap  
M10 x 25mm Button Head Screw  
40-pound Cap  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
Backrest Frame  
Backrest Cap  
Guard Plate  
Fulcrum  
M8 Flange Nut  
10-pound Short Cap  
M10 Lock Washer  
Swivel Arm  
Grip Tape  
M10 x 102mm Button Head Bolt  
Arm Bushing  
Large Plastic Foot  
50mm Square Outer Cap  
90mm Pulley  
Pulley Guard  
Storage Knob  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
#
2
2
1
4
1
2
4
8
16  
2
4
2
1
2
4
2
1
12  
2
1
1
1
1
1
1
1
Wheel  
10-pound Cap  
80-pound Cap  
38mm x 76mm Inner Cap  
Tray  
20-pound Removable Resistance  
Bar  
Fulcrum Bushing  
50mm Square Inner Cap  
60mm Metal Spacer  
M10 x 113mm Button Head Bolt  
38mm x 64mm Inner Cap  
8mm Metal Spacer  
Fulcrum Knob  
10-pound Center Resistance Bar  
Seat Knob  
Long Cable  
M10 x 108mm Bolt  
1/4” x 16mm Button Head Screw  
M10 x 66mm Carriage Bolt  
Fulcrum Endcap  
M4 x 12mm Flat Head Screw  
M8 x 19mm Button Head Screw  
38mm x 76mm Dome Cap  
User’s Manual  
Exercise Guide  
Exercise Decal  
Exercise Video  
Large Allen Wrench  
Small Allen Wrench  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
2
2
3
1
2
6
1
1
1
6
2
#
#
#
#
Bearing Wheel  
M10 Nut  
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
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EXPLODED DRAWING—Model No. WESY3873.2  
R1005A  
14  
85  
33  
79  
33  
85  
55  
52  
16  
77  
85  
8
79  
36  
32  
20  
7
33  
62  
53  
15  
67  
85  
58  
58  
62  
86  
85  
72  
4
85  
54  
62  
70  
58  
78  
77  
21  
62  
32  
17  
57  
44  
62  
17  
35  
18  
13  
62  
20  
9
78  
28  
84  
63  
21  
28  
37  
85  
3
42  
37  
43  
46  
76  
60  
19  
39  
24  
56  
29  
74  
71  
46  
42  
74  
76  
76  
60  
82  
76  
29  
82  
76  
76  
74  
56  
40  
28  
19  
65  
74  
29  
28  
12  
42  
80  
71  
71  
10  
73  
59  
22  
28  
76  
24  
25  
11  
65  
45  
69  
59  
39  
28  
75  
76  
30  
25  
42  
5
76  
47  
75  
46  
34  
39  
46  
41  
23  
71  
10  
64  
46  
66  
25  
42  
87  
22  
2
23  
76  
38  
75  
41  
81  
31  
28  
50  
75  
76  
76  
1
38  
80  
75  
26  
75  
49  
62  
53  
62  
6
31  
51  
81  
26  
62  
48  
61  
62  
53  
62  
27  
83  
68  
62 83  
27  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give  
the following information:  
• the MODEL NUMBER of the product (WESY3873.2)  
• the NAME of the product (MAX by WEIDER VISION resistance system)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the  
center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of five (5) years from the date of purchase.  
ICON warrants the resistance bars for the lifetime of the product. Shipping of the resistance bars is not  
covered. Labor is covered for one (1) year. This warranty extends only to the original purchaser. ICON's  
obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through  
one of its authorized service centers. All repairs for which warranty claims are made must be pre-author-  
ized by ICON. If the product is shipped to a service center, freight charges to and from the service center  
will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal  
trip charge. This warranty does not extend to any product or damage to a product caused by or attribut-  
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON  
authorized service center; products used for commercial or rental purposes; or products used as store  
display models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 221094 R1005A  
Printed in China © 2004 ICON IP, Inc.  
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