Weider Home Gym Pro 208 User Manual

Model No. WEBE20580  
Serial No.  
Write the serial number in the space  
above for reference.  
USER’S MANUAL  
Serial Number Decal (under seat)  
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committed to providing complete  
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tions in this manual before  
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Important Precautions  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight bench.  
1. Read all instructions in this manual before  
using the weight bench. Use the weight  
bench only as described in this manual.  
12. Always place 50 pounds on the leg lever to  
balance the bench when performing squat  
exercises (see page 11).  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
13. Always fold the backrest out of the way when  
performing squat exercises (see page 11). Do  
not sit on the seat when the backrest is folded.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
14. Do not stand with your back to the weight  
bench when performing squat exercises (see  
page 11). You should be able to see the  
weight rests while exercising so that you can  
safely return the barbell to the weight rests  
when you finish the exercise.  
4. Use the weight bench only on a level surface.  
Cover the floor beneath the weight bench to  
protect the floor.  
15. When using the backrest, make sure the  
adjustment tube is fully inserted into the  
adjustment brackets in the uprights.  
5. Inspect and tighten all parts each time you  
use the weight bench. Replace any worn  
parts immediately.  
16. Always remove the curl post from the front  
leg before performing leg curl or leg exten-  
sion exercises with the leg lever (see page  
12).  
6. Keep children under the age of 12 and pets  
away from the weight bench at all times.  
7. Keep hands and feet away from moving parts.  
17. Always set both weight rests at the same  
height. The adjustment knobs must be insert-  
ed through both the uprights and the weight  
rests and firmly tightened into the welded  
nuts. Never tighten the adjustment knobs  
into the uprights and then set the weight  
rests in the uprights on top of the adjustment  
knobs.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
9. Do not use a barbell (not included) longer  
than six feet with this weight bench.  
10. When you are using a barbell (not included),  
always make sure there is an equal amount  
of weight on each side.  
18. Always exercise with a partner. When you  
are performing bench press exercises, squat  
exercises or toe raise exercises, your partner  
should stand behind you to catch the barbell  
if you cannot complete a repetition.  
11. The weight bench is designed to support a  
maximum of 460 pounds, including the user,  
a barbell and weights. Do not place more  
than 210 pounds, including a barbell and  
weights on the weight rests. Do not place  
more than 130 pounds on the leg lever for  
normal use.  
19. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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Before You Begin  
Thank you for selecting the versatile WEIDER® PRO  
208 Weight Bench. The PRO 208 is designed to help  
you develop every major muscle group of the body.  
Whether your goal is to tone your body, build dramatic  
muscle size and strength, or improve your cardiovas-  
cular system, the PRO 208 will help you to achieve the  
results you want.  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
WEBE20580. The serial number can be found on a  
decal attached to the weight bench (see the front  
cover of this manual).  
For your benefit, read this manual carefully before  
using the WEIDER® PRO 208 Weight Bench. If you  
have additional questions, please call our Customer  
Service Department toll-free at 1-800-999-3756,  
Before reading further, please familiarize yourself  
with the parts that are labeled in the drawing  
below.  
Weight Rests  
Curl Pad  
Adjustment  
Knob  
Backrest  
Adjustment  
Tube  
Upright  
Seat  
Leg Lever  
Weight Tube  
4
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R0898A  
Part Identification Chart—Model No. WEBE20580  
M6 x 16mm Bolt (45)–6  
M10 Washer (37)–2  
M6 x 40mm Bolt (44)–4  
M8 Washer (21)–4  
M8 x 16mm Bolt (39)–3  
M8 x 55mm Carriage Bolt (47)–2  
M8 x 58mm Bolt (38)–1  
M6 Washer (36)–4  
M8 x 60mm Bolt (48)–2  
M8 x 65mm Bolt (42)–4  
M10 x 70mm Bolt (41)–1  
M8 Nylon Locknut (40)–9 M10 Nylon Locknut (49)–2  
10mm Plastic Bushing (35)–4  
5
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Assembly  
Before beginning assembly, carefully read the  
following information and instructions:  
For help identifying small parts, use the PART  
IDENTIFICATION CHART on page 5.  
As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
Make Things Easier for Yourself!  
Everything in this manual is designed to ensure  
that the weight bench can be assembled suc-  
cessfully by anyone. However, it is important to  
recognize that the weight bench has many  
small parts, and that the assembly process will  
take time. Most people find that by setting aside  
plenty of time, and by deciding to make the task  
enjoyable, assembly will go smoothly.  
The following tools (not included) are required  
for assembly:  
• Two (2) adjustable wrenches  
• One (1) rubber mallet  
• One (1) standard screwdriver  
• One (1) phillips screwdriver  
Assembly requires two people.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
• Lubricant, such as grease or petroleum jelly  
plus soapy water.  
Assembly will be more convenient if you have the  
following tools: A socket set, a set of open-end or  
closed-end wrenches or a set of ratchet wrenches.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1. Before assembling this product, make sure you  
have read and understand the information in the  
box above.  
1
5
39  
21  
50  
Insert a 1 3/4” Slotted Square Inner Cap (50) into the  
Bench Frame (5).  
Place the Bench Frame (5) in the bracket (A) on the  
Front Leg (4) and attach it with three M8 x 16mm  
Bolts (39) and three M8 Washers (21). Do not fully  
tighten the Bolts.  
39  
21  
39  
A
4
Note: The Caps mentioned in all assembly steps  
may come pre-assembled from the factory.  
2. Press a 2” Square Inner Cap (29) into the lower end  
of the Left Upright (8).  
2
Welded Nut  
Attach the Left Upright (8) to the Left Base (6) with a  
Support Plate (28), two M8 x 65mm Bolts (42) and  
two M8 Nylon Locknuts (40). Do not confuse the  
Left and Right Upright. Locate the welded nut to  
identify each Upright.  
8
42  
Do not tighten the Nylon Locknuts yet.  
28  
40  
6
29  
6
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3. Press a 2” Square Inner Cap (29) into the lower end  
of the Right Upright (9).  
3
9
Attach the Right Upright (9) to the Right Base (7) with  
a Support Plate (28), two M8 x 65mm Bolts (42) and  
two M8 Nylon Locknuts (40).  
42  
40  
28  
7
29  
4. Insert an M8 x 55mm Carriage Bolt (47) through the  
front hole in each Base (6, 7). Slide the mounting  
bracket (B) on the Bench Frame (5) onto the Carriage  
Bolts. Partially tighten an M8 Nylon Locknut (40) onto  
each Carriage Bolt. Do not tighten the Nylon  
Locknuts yet.  
4
5
40  
B
48  
7
Insert two M8 x 60mm Bolts (48) through the mount-  
ing bracket (B) on the Bench Frame (5) and the Left  
and Right Base (6, 7). Tighten an M8 Nylon Locknut  
(40) onto each Bolt.  
6
47  
40  
5. Press an Outer Upright Bushing (46) onto the top end  
of each Upright (8, 9).  
5
11  
8
Slide a Weight Rest (11) into the Right Upright (9).  
Align one of the holes in the Weight Rest with the  
hole in the Upright. Insert an M10 Adjustment Knob  
(25) through the Upright and the Weight Rest. Tighten  
the Knob into the welded nut.  
11  
46  
Insert the other Weight Rest into the Left Upright (8)  
in the same manner.  
Welded Nut  
25  
Both Weight Rests must be set at the same  
height.  
9
6. Press a 1 1/4” Square Inner Cap (34) into each end  
of the Adjustment Tube (12).  
6
34  
Insert the Adjustment Tube into one set of adjustment  
brackets (C) on the Uprights (8, 9).  
C
12  
Make sure the Adjustment Tube (12) is oriented as  
shown and that the pins on the Tube are fully  
inserted into the slots in the adjustment brackets  
(C).  
34  
8
9
Tighten all of the bolts and nylon locknuts used in  
steps 1 to 4.  
Pin  
7
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7. Insert a 1” Square Inner Cap (32) into the open end  
of each Backrest Tube (13, 14).  
7
32  
Insert a 10mm Plastic Bushing (35) into each end of  
the welded tubes on the Backrest Tubes (13, 14) as  
shown in the inset drawing.  
13  
Welded  
Tubes  
Identify the Left (13) and Right (14) Backrest Tube.  
The welded tube on the front end extends on one  
side. This protrusion must be pointed towards the  
center of the bench as shown in the inset draw-  
ing.  
14  
35  
Protrusion  
8
8. Refer to the inset drawing for this step.  
Lubricate an M10 x 175mm Bolt (43) and slide an  
M10 Washer (37) onto it. Push the Bolt through the  
welded tube on the Left Backrest Tube (13).  
Lubricate  
Insert the Bolt through the indicated hole in the Left  
Seat Bracket (1). Make sure you have identified the  
Left Seat Bracket and that it is oriented as shown  
in the drawing.  
13  
43  
37  
14  
20  
1
Slide a Plastic Spacer (20) onto the M10 x 175mm  
Bolt (43). Push the Bolt through the holes (D) in the  
Bench Frame. Slide another Plastic Spacer (20) onto  
the Bolt.  
19  
49  
D
Insert the M10 x 175mm Bolt (43) through the indicat-  
ed hole in the Right Seat Bracket (19). Make sure  
you have identified the Right Seat Bracket and  
that it is oriented as shown in the drawing.  
37  
5
Push the M10 x 175mm Bolt (43) through the welded  
tube on the Right Backrest Tube (14). Secure it with  
an M10 Washer (37) and an M10 Nylon Locknut (49).  
5
37  
37  
43  
1
19  
13  
20  
20  
14  
49  
Do not overtighten the Nylon Locknut. You must  
be able to freely pivot the Backrest Tubes (13, 14)  
and Seat Brackets (1, 19).  
9. Attach the Backrest (23) to the Left Backrest Tube  
(13) and the Right Backrest Tube (14) with four M6 x  
40mm Bolts (44) and four M6 Washers (36).  
9
23  
14  
13  
36  
44  
44  
8
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10. Attach the Seat (22) to the Left Seat Bracket (1) and  
the Right Seat Bracket (19) with four M6 x 16mm  
Bolts (45).  
10  
22  
1
Insert the Seat Pin (15) through the holes in the cen-  
ter of the Seat Brackets and the holes in the Bench  
Frame (5).  
23  
15  
Make sure the narrow end of the Seat (22) is  
pointing towards the Backrest (23).  
19  
5
45  
11. Press a 1” Round Inner Cap (30) into each end of the  
weight tube (E) on the Leg Lever (3).  
11  
3
Press a 1 1/2” Square Inner Cap (33) into each end  
of the Leg Lever (3).  
33  
30  
30  
E
33  
12. Lubricate an M10 x 70mm Bolt (41). Attach the Leg  
Lever (3) to the bracket (F) on the Front Leg (4) with  
the Bolt and an M10 Nylon Locknut (49).  
12  
49  
F
3
Attach the Leg Lever Lock (2) to the Front Leg (4)  
with an M8 x 58mm Bolt (38), an M8 Washer (21) and  
an M8 Nylon Locknut (40). Do not overtighten the  
Nylon Locknut. The Leg Lever Lock must be easy  
to turn.  
41  
Lubricate  
40  
4
21  
2
38  
13. Press six 3/4” Round Inner Caps (31) into the ends of  
the three Pad Tubes (16, 17).  
13  
16  
18  
F
3
31  
Insert a Short Pad Tube (17) through each of the  
holes in the Leg Lever (3).  
31  
Insert the Long Pad Tube (16) through one of the two  
sets of holes in the bracket (F) on the Front Leg (4).  
17  
18  
Slide two Foam Pads (18) onto each Pad Tube (16,  
17).  
18  
31  
18  
17  
31  
4
9
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14. Attach the Curl Pad (24) to the Curl Post (10) with  
two M6 x 16mm Bolts (45).  
14  
24  
45  
10  
15. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining  
parts will be explained in Adjusting the Weight Bench starting below.  
Adjusting the Weight Bench  
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-  
tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying  
exercise poster to see the correct form for each exercise.  
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The  
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE WEIGHT RESTS  
11  
To change the height of the Weight Rests (11), first  
remove your barbell (not shown).  
11  
8
While holding a Weight Rest (11) with one hand,  
remove the M10 Adjustment Knob (25) from one  
Upright (8 or 9). Slide the Weight Rest to the desired  
position. Insert the Adjustment Knob through both the  
Upright and the Weight Rest and tighten it into the  
welded nut. Position the other Weight Rest in the same  
manner. Make sure that you fully tighten the  
Adjustment Knobs.  
25  
WARNING: Always set both Weight Rests (11) at  
the same height. The M10 Adjustment Knobs (25)  
must always be inserted through the Uprights (8,  
9) and the Weight Rests and firmly tightened into  
the welded nuts. Never tighten the Adjustment  
Knobs into the Uprights and then set the Weight  
Rests in the Uprights on top of the Adjustment  
Knobs.  
25  
9
Note that for squat exercises the Weight Rests (11)  
must be turned around in the Uprights (8, 9).  
10  
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FOLDING THE BACKREST  
To perform squat exercises, the Backrest (23) must be  
folded to the upright position. To fold the Backrest, lift  
and pull it forward as far as it will go. It will be held in  
place by its own weight.  
23  
WARNING: Always fold the Backrest (23) out of  
the way when performing squat exercises. Do not  
sit on the seat when the Backrest is folded.  
ADJUSTING THE WEIGHT BENCH FOR SQUAT  
EXERCISES  
To perform squat or toe raise exercises, fold the  
Backrest (23) to the upright position as described  
above.  
Next, remove the Adjustment Tube (12).  
11  
11  
25  
Move the Weight Rests (11) to one of the highest posi-  
tions (see ADJUSTING THE WEIGHT RESTS earlier in  
this section). Make sure that the Weight Rests have  
been turned around as shown.  
WARNING: Always place 50 pounds on the leg  
lever to balance the bench when performing  
squat exercises.  
23  
WARNING: Always fold the Backrest (23) out of  
the way when performing squat exercises.  
12  
WARNING: Do not stand with your back to the  
weight bench when performing squat exercises.  
You should be able to see the weight rests while  
exercising so that you can safely return the bar-  
bell (not included) when you finish the exercise.  
ADJUSTING THE LEG SUPPORT PADS  
F
The Long Pad Tube (16) with Foam Pads (18) is  
mounted in the bracket (F) on the Front Leg (4). It can  
be placed in two different positions.  
To move the Long Pad Tube (16), pull off one of the  
Foam Pads (18). Pull the Long Pad Tube out of the  
bracket. Insert the Long Pad Tube into the other hole  
and slide the Foam Pad back into place.  
4
16  
Note: The bracket (F) on the Front Leg (4) may have  
three adjustment holes on your particular weight bench.  
18  
11  
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ADJUSTING THE SEAT INCLINE  
Some exercises can be performed more comfortably  
when the Seat (22) has a slight incline. To incline the  
Seat, first pull out the Seat Pin (15). Lift the wide end of  
the Seat and insert the Seat Pin (15) through the holes  
in the Seat Brackets (1, 19), but not through the holes  
in the Bench Frame (not shown). Then lower the Seat.  
15  
1
19  
22  
To remove the incline, pull out the Seat Pin (15), lower  
the Seat (22), and re-insert the Seat Pin through the  
holes in the Seat Brackets (1, 19) and the Bench  
Frame.  
ATTACHING WEIGHTS TO THE LEG LEVER  
3
To use the Leg Lever (3), slide the desired amount of  
weight (not included) onto the Weight Tube (E).  
WARNING: Do not place more than 130 pounds  
on the Leg Lever (3).  
E
LOCKING THE LEG LEVER  
Some exercises, such as sit-ups, can be performed  
more comfortably with the Leg Lever (3) locked. To lock  
the Leg Lever, turn the Leg lever Lock (2) until it  
engages the Short Pad Tube (17).  
2
3
17  
ATTACHING THE CURL POST  
For some exercises, the Curl Post (10) must be  
attached to the weight bench. Remove the Front Leg  
Endcap (27) and insert the Curl Post into the indicated  
hole in the Front Leg (4). Align the holes in the Front  
Leg and the Curl Post. Secure the Curl Post with the  
M8 Adjustment Knob (26). Make sure that you fully  
tighten the Adjustment Knob.  
10  
27  
26  
When the Curl Post (10) is not in use, insert the Front  
Leg Endcap (27) halfway into the top of the Front Leg  
(4). Store the Curl Post away from the weight bench so  
that it does not interfere with your exercise.  
4
12  
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ADJUSTING THE BACKREST  
The Backrest (23) can be set to three different positions:  
a level position, a decline position, or an incline position.  
To change the position of the Backrest (23), move the  
Adjustment Tube (12) to a different set of adjustment  
brackets (C) in the Uprights.  
C
When moving the Adjustment Tube (12), always make  
sure that the pins on it are seated in the slots in the  
adjustment brackets (C).  
23  
12  
Exercise Guidelines  
THE FOUR BASIC TYPES OF WORKOUTS  
way to accomplish this. One example of a balanced  
program is:  
• Plan weight training workouts on Monday,  
Wednesday and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
cycling or swimming on Tuesday and Thursday.  
• Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
The combination of weight training and aerobic exer-  
cise will reshape and strengthen your body plus  
develop your heart and lungs.  
Muscle Building  
The only way to increase the size and strength of  
your muscles is to push them close to their maximum  
capacity. When you progressively increase the inten-  
sity of your exercise, your muscles will continually  
adapt and grow. You can tailor the individual exercise  
to the proper intensity level in two ways:  
• by changing the amount of weight used  
• by changing the number of repetitions or sets per-  
formed (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions).  
PERSONALIZING YOUR EXERCISE PROGRAM  
The proper amount of weight for each exercise obvi-  
ously depends upon the individual user. You must  
gauge your limits and select the amount of weight that  
is right for you. Begin with 3 sets of 8 repetitions for  
each exercise you perform. Rest for 3 minutes after  
each set. When you can complete 3 sets of 12 repeti-  
tions without difficulty, increase the amount of weight.  
Specifying the exact length of time for each workout,  
as well as the number of repetitions or sets for each  
exercise, is a highly individual matter. It is very impor-  
tant to avoid overdoing it during the first few months  
of your exercise program. You should progress at  
your own pace and be sensitive to your body’s sig-  
nals. If you experience pain or dizziness at any time  
while exercising, stop immediately and begin cooling  
down. Find out what is wrong before continuing.  
Remember that adequate rest and a proper diet are  
important factors in any exercise program.  
Toning  
You can tone your muscles by pushing them to a  
moderate percentage of their capacity. Select a mod-  
erate amount of weight and increase the number of  
repetitions in each set. Complete as many sets of 15  
to 20 repetitions as possible without discomfort. Rest  
for 1 minute after each set. Work your muscles by  
completing more sets rather than by using high  
amounts of weight.  
WARMING UP  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
WORKING OUT  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group  
with emphasis on the areas that you want to develop  
the most. To give balance and variety to your work-  
outs, vary the exercises from session to session.  
Cross Training  
Many people desire a complete and well-balanced fit-  
ness program, and cross training is a very efficient  
13  
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Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
• Rest one minute after each set for a toning workout  
• Rest 30 seconds after each set for a weight loss  
workout  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
EXERCISE FORM  
You will gain the greatest benefits from exercising by  
maintaining proper form. This requires moving  
through the full range of motion for each exercise and  
moving only the appropriate parts of the body.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise poster accompa-  
nying this manual, you will find photographs showing  
the correct form for several exercises. A description of  
each exercise is also provided, along with a list of the  
muscles affected. Refer to the muscle chart below to  
find the locations of the muscles.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is very effective for increasing flexibility.  
STAYING MOTIVATED  
For motivation, keep a record of each workout. The  
chart on page 17 of this manual can be photocopied  
and used to schedule and record your workouts. List  
the date, the exercises performed, the weight plus the  
numbers of sets and repetitions completed. Record  
your weight and key body measurements at the end  
of every month.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
during the return stroke. Never hold your breath!  
Remember, the key to achieving the greatest results  
is to make exercise a regular and enjoyable part of  
your everyday life.  
You should rest for a short period of time after each  
set. The ideal resting periods are:  
• Rest three minutes after each set for a muscle build-  
ing workout  
MUSCLE CHART  
N
O
P
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
A
B
C
Q
R
D
E
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
G
M
H
I
U
V
Q. Triceps (back of arm)  
J
K
W
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
14  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
15  
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Ordering Replacement Parts  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
1. The MODEL NUMBER of the product (WEBE20580).  
2. The NAME of the product (WEIDER® PRO 208 Weight Bench).  
3. The SERIAL NUMBER of the product (see the front cover of this manual).  
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING  
attached at the center of this manual).  
Limited Warranty  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-  
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and  
other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-  
authorized by ICON. This warranty does not extend to any product or damage to a product caused by or  
attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an  
ICON authorized service center, products used for commercial or rental purposes, or products used as store  
display models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connec-  
tion with the use or performance of the product or damages with respect to any economic loss, loss of prop-  
erty, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequen-  
tial damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or con-  
sequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth here-  
in. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limi-  
tation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 148211 H02138-C R0898A  
Printed in China © 1998 ICON Health & Fitness, Inc.  
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REMOVE THIS PART LIST/EXPLODED  
DRAWING FROM THE MANUAL  
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE  
1
8
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R0898A  
Part List—Model No. WEBE20580  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
6
1
2
4
1
1
1
2
1
Seat Bracket A  
Leg Lever Lock  
Leg Lever  
Front Leg  
Bench Frame  
Left Base  
Right Base  
Left Upright  
Right Upright  
Curl Post  
Weight Rest  
Adjustment Tube  
Left Backrest Tube  
Right Backrest Tube  
Seat Pin  
Long Pad Tube  
Short Pad Tube  
Foam Pad  
Seat Bracket B  
Plastic Washers  
M8 Washer  
Seat  
Backrest  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
#
1
2
2
2
6
2
2
2
4
4
2
1
3
9
1
4
1
4
6
2
2
2
2
1
1
1
Front Leg Endcap  
Support Plate  
2” Square Inner Cap  
1” Round Inner Cap  
3/4” Round Inner Cap  
1” Square Inner Cap  
1 1/2” Square Inner Cap  
1 1/4” Square Inner Cap  
10mm Plastic Bushing  
M6 Washer  
M10 Washer  
M8 x 58mm Bolt  
M8 x 16mm Bolt  
M8 Nylon Locknut  
M10 x 70mm Bolt  
M8 x 65mm Bolt  
M10 x 175mm Bolt  
M6 x 40mm Bolt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
M6 x 16mm Bolt  
Outer Upright Bushing  
M8 x 55mm Carriage Bolt  
M8 x 60mm Bolt  
M10 Nylon Locknut  
1 3/4” Slotted Square Inner Cap  
User’s Manual  
Curl Pad  
M10 Adjustment Knob  
M8 Adjustment Knob  
#
Exercise Chart  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
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R0898A  
Exploded Drawing—Model No. WEBE20580  
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