CONVECTION OVEN
CO900B
For your safety and continued enjoyment of this product,
always read the instruction book carefully before using.
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13. Do not use this convection oven for anything other than its
intended purpose.
14. Extreme caution should be exercised when using
containers constructed of the following materials in the
oven: paper, cardboard, plastic or similar products.
15. To avoid burns, use extreme caution when removing tray
or disposing of hot grease.
16. Do not cover any part of cooking compartment with metal
foil, or any part of the oven with metal foil. This will cause
overheating of the oven. Covering the wire racks is not
recommended due to this will block air flow and create
uneven cooking temperatures. Covering baking pan with
foil is okay.
17. Oversize foods, metal foil packages and utensils must not
be inserted in the oven /broiler as they may involve a risk
of fire or electric shock.
18. A fire may occur if the convection oven is covered or
touching flammable material.
19. Do not store any items on top of the appliance when in
operation. Installing oven in a cabinet is not allowed. The
unit is designed for countertop use only. Do not operate
under wall cabinets.
ꢀ0. Do not clean with metal scouring pads. Pieces can break
off the pad and touch electrical parts, involving a risk of
electric shock.
ꢀ1. Do not attempt to dislodge food when the convection
oven is plugged into electrical outlet.
ꢀꢀ. Warning: To avoid possibility of fire, NEVER leave oven
unattended during broiler function.
ꢀ3. Use recommended temperature settings for baking
and roasting.
ꢀ4. The appliance is off when the Timer control is in the
OFF position.
ꢀ5. Do not rest cooking utensils or baking dishes on
glass door.
SAVE THESE INSTRUCTIONS
FOR HOUSEHOLD AND
COMMERCIAL USE
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CONTENTS
Important Safeguards . . . . . . . . . . . . . . . . . . . . . . . . . . . . ꢀ
Grounding Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Parts and Accessories . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Before Using Your Oven . . . . . . . . . . . . . . . . . . . . . . . . . 11
Function Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Bake. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
Convection Bake. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1ꢀ
Rotisserie/Trussing A Chicken . . . . . . . . . . . . . . . . . . 13
Roast . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Broil . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Oven Rack Position Diagram . . . . . . . . . . . . . . . . . . . . . 17
Bakeware Reference Guide . . . . . . . . . . . . . . . . . . . . . . 17
Tips and Hints . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Use and Care. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Installing and Replacing Oven Light . . . . . . . . . . . . . . . 19
Reference Charts with Recommended Times
and Temperatures for Typical Foods . . . . . . . . . . . . . . . ꢀ1
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ꢀ4
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GROUNDING INSTRUCTIONS
This appliance must be grounded while in use to
protect the operator from electrical shock. The
appliance is equipped with a 3-conductor cord and
3-prong grounding-type plug to fit the proper
grounding-type receptacle. The appliance has a plug
that looks like the plug in drawing (1). An adapter, as in
drawing (ꢀ), should be used for connecting the appliance
plug to two-prong receptacles. The grounding tab which
extends from the adapter must be connected to a
permanent ground such as a properly grounded outlet
box as shown in drawing (3) using a metal screw.
EXTENSION CORDS
Use only 3-wire extension cords which have 3-prong
grounding-type plugs and 3-pole cord connectors that
accept the plug from the appliance. Use only extension
cords that are intended for indoor use. Use only extension
cords having an electrical rating not less than the rating
of the appliance. Do not use damaged extension cords.
Examine extension cord before using and replace if
damaged. Do not abuse extension cord and do not yank
on any cord to disconnect. Keep cord away from heat
and sharp edges.
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INTRODUCTION
The Waring Pro® Convection Oven takes countertop
cooking to a whole new level. Convection baking uses a
hot air fan to circulate heated air, maintaining the select-
ed temperature throughout the oven cavity. This constant
flow of air eliminates the hot and cold spots often found
in conventional ovens. Because the temperature remains
consistent, you can set this oven approximately ꢀ5°F
lower than a conventional oven when using convection
bake, thus saving energy. Cooking time is also reduced
by approximately ꢀ5 to 30%. Use your convection oven
to roast meat or whole chickens, bake cakes, cookies
and more. Safe and easy to use. Exceptionally quick to
clean. It’s a better way to cook!
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PARTS AND ACCESSORIES
ꢀ
10
11
3
5
18
1ꢀ
4
1
14
13
15
1. Timer
ꢀ. Power Indicator Light – Red
3. Oven Temperature “Ready”
Indicator Light – Green
6
4. Function Control Knob
5. Temperature Control Knob
6. Wire Racks
7. Handgrip
8. Rotisserie Spit
16
9
9. Rotisserie Skewers
10. Upper Heating Elements
11. Rotisserie Sockets
1ꢀ. Rack Support Guides
13. Lower Heating Elements
14. Door Handle
15. Tempered Glass Door
16. Enamel Coated Baking Tray
17. Interior Light (not shown)
18. Convection Fan
8
7
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1. Timer
The range of the timer is 1ꢀ0 minutes. The timer
setting is optional. You can set the timer either to the
desired cooking time or to the OVEN ON position,
which will turn the oven on. If the baking time is less
than ꢀ0 minutes, first turn the timer clockwise past the
ꢀ0-minute mark and turn it back to the desired time. If
a longer time is required, turn the timer directly to the
desired time.
2. Power Indicator Light – Red
• When the red power indicator light is on, the oven is
in operation.
• When the timer is in the OFF position, the red indica-
tor light will be off and the oven is in the OFF mode.
3. Oven Temperature “Ready” Indicator Light – Green
• When the green oven temperature "ready" indicator
light is on, the oven has reached the indicated
temperature.
• When broiling, "ready" indicator light will not be lit.
• The "ready" light will cycle on and off as the set
temperature is maintained.
4. Function Control Knob and
General Function Guidelines
This selector offers five choices of cooking options:
Bake
Indicates that bottom and top heating elements
are operating. The fan is off. This mode is used
for conventional baking.
Convection Bake
Indicates that the bottom and rear heating elements
as well as the convection fan are operating. This
function is time-effective and efficient. It is per-
fect for baking most types of pastries, cookies,
and for baking pizza, bread, soufflés, casseroles,
as well as roasting poultry, pork and steaks.
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Rotisserie
Indicates that the rotisserie motor is operating
and the two top heating elements are operating.
Rotisserie can be used for poultry, pork, beef
filets, lamb and veal.
Roast
Indicates that the top elements and bottom heating
elements as well as the convection fan are operating.
This function is used for roasting chicken, pork
and steaks.
Broil
Indicates that the top heating elements are
operating. Broil can be used for beef sirloin,
hamburgers, chicken breasts, lamb chops, pork
chops, fish fillets and steaks.
5. Temperature Control Knob
This thermostatic switch controls the temperature
inside the oven; it maintains the proper temperature
during the various heating, roasting and baking
operations.
6. Wire Racks
The wire racks are made of chrome-plated steel.
The racks support food during broiling, roasting
and baking.
7. Handgrip
To be used for removing rotisserie items from
rotisserie sockets.
8. Rotisserie Spit
Food item for rotisserie should be skewered onto
rotisserie spit.
9. Rotisserie Skewers
The rotisserie can be used to rotisserie larger
items such as chicken, or large pieces of meat, etc.
The rotisserie skewers are to be used to secure the
food item for rotisserie into position.
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10. Upper Heating Elements
There are two straight heating elements in the upper
part of the oven.
11. Rotisserie Sockets
The rotisserie sockets are located on the left and
right wall in the center of the oven.
12. Rack Support Guides
There are three different levels inside the oven for the
toasting rack and baking tray. Select the best posi-
tion for the food relative to the heating elements.
13. Lower Heating Elements
There are two straight electric heating elements
in the lower part of the oven.
14. Door Handle
Use this handle to avoid getting burned by the hot
oven door.
15. Tempered-Glass Door
Be sure the safety door is closed tightly while preheat-
ing, baking or roasting.To avoid getting burned, don’t
touch the door when the oven is in use. Wait until
the oven cools before cleaning the door with a damp
cloth.
16. Enamel Coated Baking Tray
Can be used for baking or as a drip tray.
17. Interior Light
Lights automatically when opening door.
17. Fan
Circulates the air during convection baking and
"roasting. Circular rear heating element behind it.
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BEFORE USING yOUR OVEN
Before using your oven for the first time, be sure to:
• Wash the handgrip, wire racks, baking tray,
rotisserie spit and skewers with soapy water, rinse
with clear water and dry. These parts should be
cleaned and thoroughly dried by hand only.
• Use a damp cloth to lightly wipe the inner walls
of the oven. Use a small amount of detergent, but
don’t use a spray or abrasive polishing agent. Do
not touch the electric heating tubes and do not
soak the inside of the oven with water.
• Place the wire racks, baking tray and rotisserie spit
and skewers inside the oven.
• Preheat the oven. First close the oven door and
then preheat the oven at the highest temperature
for a minimum of 5 minutes. The oven may emit an
odor. This is normal and should dissipate. NOTE:
This odor is not harmful.
• Turn off the oven and allow it to cool. Remove any
smoke residue inside the oven with a damp cloth.
• Do not block the exhaust vents.
FUNCTION GUIDELINES
Bake
Your convection oven is equipped with two wire racks
and has three rack positions (see diagram, page 17).
The racks can be easily removed and arranged at various
levels. For best results when using the oven for conven-
tional baking, do not use more than one rack at a time.
• Set the function knob to BAKE.
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• Set the temperature knob as specified in reference
chart, pages ꢀ1–ꢀꢀ, or according to your recipe.
• Set the timer, if desired, for up to 1ꢀ0 minutes.
If the baking time is less than ꢀ0 minutes, first turn
the timer clockwise past the ꢀ0-minute mark and
turn it back to the desired time. If a longer bak-
ing time is required, turn the timer directly to the
desired time.
• If not using the timer, set timer to OVEN ON
position.
• Always use a potholder or oven mitt when removing
hot food from the oven.
Convection Bake
The general rule for using most regular baking recipes
with a convection oven is to reduce the temperature
given in the recipe by ꢀ5˚F. For roasting larger items such
as meats or roasts, use the same temperature as
indicated, but reduce the cooking time.
In any case, always check your baked items 10 minutes
before cooking time indicates. For larger roasted items
such as meats, start checking ꢀ0 to 40 minutes before
stated cooking time is reached.
With convection baking, the key is the airflow. Avoid
using baking dishes with high sides. For example, even
when baking cookies, try to use a cookie sheet with no
sides. For roasting meats use shallow baking trays as
opposed to large, high-sided roasting pans. For the same
reason you'll want to avoid cooking anything with a lid
when you use the convection feature as the lid blocks the
airflow.
• Set rack to desired position.
• Set the function knob to Convection Bake.
• Set the temperature knob to the desired level.
1ꢀ
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• Set the timer, if desired. If the baking time is less
than ꢀ0 minutes, first turn the timer clockwise
past the ꢀ0-minute mark and turn it back to the
desired time.
If a longer baking time is required, turn the timer
directly to the desired time. If not using the timer
set timer to OVEN ON position.
• If required to catch drips, place the baking tray one
level below the wire rack. The tray and the rack
should be set at different levels for satisfactory air
convection.
• When you are using the baking tray, in particular
in position 1 (bottom rack position), make sure the
tray is centered so that you have an air passage-
way in the back as well as the front of the oven.
• Always use a potholder or oven mitt when removing
hot food from the oven.
• See Reference Charts on pages ꢀ1–ꢀ3 for
recommended times and oven temperatures.
• Please note that the heating elements work in con-
junction with the convection fan. They will cycle on
and off simultaneously.
Rotisserie
When using the rotisserie function always use the bak-
ing tray lined with foil in position 1 (bottom rack position)
to catch any drips. When using the rotisserie function,
always begin with a cold oven.
Tying meats ensures even cooking. It is important to use
butcher’s twine to tie items that are to be prepared for
the rotisserie function before securing them to rotisserie
spit. First tie the items and then secure the rotisserie spit
and skewers.
It is especially crucial to truss all poultry with butcher’s
twine before securing to rotisserie spit.
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Trussing a chicken
There are different methods of trussing
but all are
basically designed to achieve the same
results.
Tuck the wings underneath the
chicken to secure them. For trussing,
use a length of butcher's twine that is
approximately 4 or 5 times the length
of the chicken. Place the middle of the twine under the
tail, bring both sides up and cross over the top of the tail.
Wrap ends of the twine around the end
of each drumstick and pull to draw the
legs together, crossing ends over each
other again.
Turn the bird over. Pull ends of twine
up over the thighs and wrap around
the upper wings, catching the tips of
the wings in the loop. The twine is
wrapped around the wing close to the
body, and then both ends are brought to the upper side.
If there is a flap of skin at the neck, it is folded up and the
two ends of twine are tied over it.
To ensure a crispy skin, leave oven
door ajar for last
15 minutes of cooking time.
Please follow diagrams below when
using the rotisserie function.
Fig. 1
1. First insert the rotisserie
spit into the food for
rotisserie (Fig 1).
ꢀ. Insert the skewers at
different angles to hold
Fig. ꢀ
the food more firmly (Fig. ꢀ).
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3. Next, install the fixing screws to secure the meat
or poultry to the rotisserie spit.
4. Place rotisserie spit with food affixed into cold
oven. NOTE: The ends of the rotisserie spit are
marked with L for left side and R for right side
of oven. Use this as a guide for inserting into
rotisserie sockets.
5. Set the function knob to ROTISSERIE.
6. Place baking tray (drip pan) on lower shelf to catch
the drippings.
7. Set the temperature to 400°F or as specified in
recipe.
8. Set the timer, if desired. If the baking time is less
than ꢀ0 minutes, first turn the timer clockwise past
the ꢀ0-minute mark and turn it back to the desired
time. If a longer baking time is required, turn the
timer directly to the desired time. If not using the
timer set, timer to OVEN ON position.
9. Use handgrip to remove
rotisserie item from oven
(see Fig. 3).
10. Always use a potholder or
oven mitt when removing
Fig. 3
hot food from the oven.
To remove
11. NOTE: It is recommended
to add an extra 10 minutes
of cooking time to allow for
preheating of oven.
Please refer to the Rotisserie chart on page ꢀ3
for specific cooking times.
Roast
• Set wire rack to desired position.
• Set the function knob to ROAST.
• Set the temperature to the desired level.
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• Set the time, if desired.
• If required to catch drips, place the baking tray
one level below the toasting rack. The tray and the
rack should be set at different levels for satisfac-
tory air convection.
• Always use a potholder or oven mitt when remov-
ing hot food from the oven.
• See Convection/Conventional Oven Cooking
Times/Baking Times charts on pages ꢀ3-ꢀ4 for
recommended roasting times and oven
temperatures.
• Please note that the heating elements work in
conjunction with the convection fan. They will
cycle on and off simultaneously.
Broil
• Set rack in position 3 or desired position
• Set the function knob to BROIL.
• Set the timer, if desired. If the broiling time is less
than ꢀ0 minutes, first turn the timer clockwise past
the ꢀ0-minute mark and turn it back to the desired
time. If a longer broiling time is required, turn the
timer directly to the desired time.
• Set the temperature to 500°F or as directed in
recipe.
• Keep door ajar 1 to ꢀ inches.
• Set rack in position #3 or desired position.
• See Broiling Times chart on page ꢀ1 for
recommended broiling times.
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OVEN RACK POSITION DIAGRAM
The below diagram illustrates the three rack positions for
this convection oven. The bottom position is number 1.
BAKEWARE REFERENCE GUIDE
The following bakeware is suitable for the .9 cubic foot
oven when using one rack (dimensions given in inches):
13 x 9
Rectangle
1
1ꢀ x 7 ⁄ꢀ
11 x 7
Rectangle
Rectangle
9 x 13 x ꢀ
9 x 13
6 Muffin
1ꢀ Muffin, Traditional
Cake, Traditional
8 x 8 x ꢀ
1
1
10 x 5 x 3 ⁄ꢀ
1 ⁄ꢀ lb. Loaf Pan, Traditional
1
1
3
8 ⁄ꢀ x 4 ⁄ꢀ x ꢀ ⁄4
8 x ꢀ
1 lb. Loaf, Nonstick
Round Cake, Nonstick
Round Cake, Traditional
Pie Plate, Nonstick
Tart Pan
9 x ꢀ
10 x ꢀ
1
9 ⁄ꢀ
1ꢀ-cup
Bundt Pan
1ꢀ½ x 9 x 1
Quarter-Sheet Pan
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TIPS AND HINTS
• It is important to rotate any item you are baking in
the oven to ensure evenness.
• It is recommended to bake one rack at a time. If you
do bake with more than one rack, be sure to rotate
both the baking trays and their rack positions halfway
through bake time.
• To ensure even flow of air when using baking tray or
other utensils, do not slide tray to the back of oven.
Leave about 1 to ꢀ inches of air space around all sides
of each pan for even air circulation.
• Make sure the wire racks are in the desired position
before you turn on the oven.
• Bake on the shortest time suggested and check for
doneness before adding more time. A stainless steel
knife inserted into the center of the baked item should
come out clean when done.
• See reference charts on pages ꢀ1-ꢀ3 for
recommended baking times and temperatures.
• When baking pastry, browning is most successful
when you use metallic bakeware as opposed to
glass or ceramic.
• Both the convection bake, roast and the rotisserie
functions create the finest tastes in meats and poultry
with minimal ingredients and simple
preparation. One easy rule of thumb to create a quick
and easy meal is to match a type of meat, poultry or
fish with complementary fresh herbs, a touch of olive
oil, and some salt and pepper. Simply chop some
garlic and a handful or two of a fresh herb, and mix
with some olive oil. Rub on the meat or fish and allow
to marinate if time allows (for at least a half hour).
Either way, right before placing item in the oven,
sprinkle with salt and pepper.
Some examples of potential flavor combinations are:
Poultry: rosemary, thyme, basil, garlic, lemon
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Beef: oregano, rosemary, thyme, mustard, garlic
Lamb: rosemary, garlic
Pork: sage, garlic
Fish: cilantro, basil, citrus
You may not want to use all of the ingredients listed for
each category. Experiment – the key is to use ingredients
and flavors that appeal to your taste.
BRINING
Brining leaner cuts of meat such as poultry, turkey, and
pork in a saltwater solution produces juicier roasts and
rotisserie. The difference between brined and non-brined
meats is very noticeable. If you have the time it is
definitely recommended.
The rule to follow is to use a cup of table salt or 1½ cups
kosher salt for every gallon of water.
Or, for smaller cuts of meat, ½ cup kosher salt for every
quart of water.
Simply mix salt and water together. Place item to be
brined in a non-reactive container or sealable plastic bag
large enough to completely immerse the meat. Pour in
the brine, cover, and refrigerate.
The amount of time needed to brine depends on how big
the roast is. Following is a simple guideline:
Whole chicken
Chicken parts
Whole turkey
Turkey breast
Game hens
Pork chops
Pork tenderloin
Pork loin
3–8 hours
1–ꢀ hours
1ꢀ–ꢀ4 hours
4–6 hours
1–ꢀ hours
ꢀ–6 hours
ꢀ–6 hours
ꢀ4 hours
It is important to thoroughly rinse and dry the meat once
you remove it from the brine, so when it roasts it will be
juicy, not salty.
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FINISHED COOKING TEMPERATURES
Always check internal temperature using an instant-read
thermometer.
Bright red
center, lighter
pink to outside
Rare
130°F
Light pink center,
brown to outside
Medium
160°F
Brown consistently
throughout
Well Done
170°F+
Beef/Lamb
The USDA recommends cooking all ground beef to at
least Medium (160°F) doneness, or until centers are no
longer pink.
Pork
Always cook until the internal temperature reaches 160°F
when tested with an instant-read thermometer.
Poultry
Poultry should be cooked to an internal temperature of
170°F for white meat and 180˚F for dark meat.
Ground poultry should be cooked to an internal tempera-
ture of 165–170°F.
Turkey breast should be cooked to an internal tempera-
ture of 170˚F.
Fully cooked ham should reach an internal temperature
of 140˚F.
Veal
Veal should be cooked to an internal temperature of
140°F.
ꢀ0
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USE AND CARE
Always allow the oven to cool completely before
cleaning.
1. Always unplug the oven from the electrical outlet.
ꢀ. After the oven cools, use a damp cloth or sponge to
clean interior and exterior surfaces.
3. Do not soak the inside of the oven or wash it in
running water, as this will cause serious damage to
the appliance.
4. Do not use any sharp or hard kitchen utensils on the
oven since this could damage the surface of the
appliance.
5. The wire racks, baking tray, rotisserie spit and
skewers can be washed in the dishwasher.
6. To clean the glass door, use a glass cleaner or a
damp cloth. Wipe dry with a clean cloth.
7. If the oven has not been used for an extended period
of time, take care to remove dust and moisture before
operating.
8. If there is something wrong with this product, please
contact an authorized Waring Service Center for
repair, or phone Waring Customer Service at 1-800-
49ꢀ-7464.
9. Should the oven light located in upper back right
hand side of the oven become loose during shipping,
please follow the steps below to affix or replace light
bulb:
ꢀ1
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Installing and Replacing Oven Light
A. Removing the Oven Light Cover
Phillips Screw
Tab of Oven Light Cover
Slot of Oven Light Compartment
Oven Light Cover
1. Insert a flat-blade screwdriver into the slot in the thumb
screw that holds the oven light cover
in place.
ꢀ. Rotate the screwdriver counterclockwise to
remove the screw.
3. Remove the oven light cover.
B. Install or Replace the Oven Light
1. Use a 15W, clear appliance light bulb or phone
Waring Customer Service at 1-800-49ꢀ-7464 to
order a light bulb.
C. Replace the Oven Light Cover
1. Insert the tab of the oven light cover into the slot
in the side of the oven light compartment.
ꢀ. Insert the screw into the hole in the oven
light cover.
3. Holding the screw, push the oven light cover
towards the side of the oven until the screw enters
the screw hole.
4. Turn the screw clockwise by hand until the threads
start to engage.
5. Insert the screwdriver in the slot of the screw.
6. Tighten the screw by turning the screwdriver
clockwise.
ꢀꢀ
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REFERENCE CHARTS
Please keep in mind that the following charts are merely a guideline for baking,
roasting, broiling and rotisserie. There are many variables to consider for every
individual recipe. Temperatures and baking times may vary accordingly. Our advice
is to review your recipe first and then refer to the specific charts. All temperature
given are Fahrenheit.
SUGGESTED BROILING TIMES
Rack
Position
Weight or
Thickness
Approximate
Broiling Time (Min.)
Food
Beef Sirloin
Hamburger
3
3
3
3
2
1½ inches
1 inch
10-12
10-15
15
Pork Chop
½ inch
Fish Fillets
½ inch
8-15
12-15
Boneless Chicken
1½ inches
CONVECTION/CONVENTIONAL OVEN COOKING TIMES
Weight
(lbs.)
Recommended
Setting
Rack
Position Temp (°F)
Oven
Time
(Min/Lb.)
Food
BEEF
Rib Eye Roast
Meat Loaf - Med.
LAMB
4
Convection Bake
Convection Bake
1
1
325°
350°
18
1½
60+
Lamb Leg
Rack
3-5
1½
Convection Bake
Convection Bake
1
2
325°
375°
15-18
18
PORK
Pork Loin
3-5
3-8
5
Conv Bake or Rotisserie
Bake
2
1
1
375-400°
350°
25-30
2 hours
18
Ribs
Ham, fully cooked
POULTRy
Chicken, whole
Turkey, stuffed
Turkey, brined
Convection Bake
325°
3-4
Conv Bake, Roast or Rotisserie
Bake
1
1
1
375-400°
350°
45-60
22
12-16
Convection Bake
350°
18-20
Boneless Stuffed
Turkey Breast
Convection Bake
1
325°
20
Cornish Hens
Duck
1-2
5
Convection Bake or Rotisserie
Convection Bake
2
1
375°
375˚
18-20
75
VEAL
Rack
4
4
Convection Bake
1
1
375°
350°
45
Roast
Convection Bake or Rotisserie
1.5-2
SUGGESTED ROTISSERIE TIMES
Food
Weight (lbs.)
Oven Temp (°F)
Rotisserie Time (Min.)
Beef, Boneless Eye Round
Chicken
4
400°
375-400°
375-400°
400°
45-60
45-55
35-45
40-50
50-60
3-4
1-2
5
Cornish Hens
Lamb, Boneless
Pork, Roast
3-4
400°
ꢀ3
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CONVECTION/CONVENTIONAL OVEN COOKING TIMES
Recommended
Setting
Oven
Temp (°F)
Time
(min.)
Food
Pan Size
BREADS
Yeast Loaf
Yeast Rolls
Focaccia
Loaf Pan
Convection Bake
Convection Bake
Convection Bake
Convection Bake
Convection Bake
400°
400°
35-40
20-25
Baking Tray
Baking Tray
Baking Tray
Baking Tray
400°
20-25
Pizza Dough 12"
Artisan
450°
12 (dough)
20-40
375-400°
QUICK BREADS
Biscotti
Baking Tray
Muffin Pan
Muffin Pan
Convection Bake
Convection Bake
Convection Bake
325°
350°
350°
45
Corn
20-25
20-25
Muffins
CAKES
Angel Food
Bundt
Tube Pan
Tube Pan
Muffin Pan
13" x 9"
Convection Bake
Convection Bake
Convection Bake
Convection Bake
350°
350°
325°
350°
40
45-55
20-30
20-30
Cupcakes
Layer, Sheet
COOKIES
Brownies
Sugar
13" x 9"
Cookie Sheet
¼ Sheet
Convection Bake
Convection Bake
Convection Bake
350°
375-400°
350°
25-45
8-10
Chocolate Chip
PASTRy
10-12
Cream Puffs
PIES
Cookie Sheet
Bake
400°
30-35
Crust, Unfilled
Crust, Filled
Apple
9" Round
9" Round
9" Round
9" Round
9" Round
9" Round
Convection Bake
Convection Bake
Convection Bake
Bake
400°
350°
350°
375°
350°
350°
25-30
50-60
60-75
55-65
60-75
30-35
Pumpkin
Pecan
Bake
Key Lime
ENTREES
Lasagna, Frozen
Pot Pie
Bake
Baking Tray
Baking Tray
9" Tart Shell
Baking Tray
Convection Bake
Convection Bake
Convection Bake
Convection Bake
375°
375°
350°
450°
55-60
30-35
25
Quiche
Pizza, 12"
VEGETABLES
Baked Potato
French Fries
Casserole
20-25
On Rack
Baking Tray
Casserole
Convection Bake
Convection Bake
Convection Bake
400°
400°
375°
50
15-20
30-35
ꢀ4
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RECIPES
Italian-Style Meatloaf Wrapped in Bacon . . . . . . . . . . .ꢀ6
Rosemary Chicken With Garlic. . . . . . . . . . . . . . . . . . . .ꢀ7
Hoisin-Glazed Cornish Hens . . . . . . . . . . . . . . . . . . . . .ꢀ8
Rotisserie Pork Loin With Sage-Garlic Rub. . . . . . . . . .ꢀ9
Rotisserie Garlic Eye Round. . . . . . . . . . . . . . . . . . . . . .30
Cod With Ginger Lime Crust. . . . . . . . . . . . . . . . . . . . . .3ꢀ
Salmon With Honey Soy Glaze. . . . . . . . . . . . . . . . . . . .33
Braised Short Ribs . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
Roasted Root Vegetables . . . . . . . . . . . . . . . . . . . . . . . .35
Broccoli and Cheddar Twice-Baked Potatoes . . . . . . .36
Cheddar Corn Soufflé . . . . . . . . . . . . . . . . . . . . . . . . . . .37
Spring Vegetable Quiche . . . . . . . . . . . . . . . . . . . . . . . .39
French Bread/Rolls . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41
Honey Wheat Rolls . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
Foccacia Romana . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
Blueberry Cinnamon Pecan Muffins. . . . . . . . . . . . . . . .45
Banana Walnut Loaf Cake . . . . . . . . . . . . . . . . . . . . . . .46
Lemon Meringue Pie. . . . . . . . . . . . . . . . . . . . . . . . . . . .47
Pecan Pie. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49
Pâte Brisée/Pie Pastry . . . . . . . . . . . . . . . . . . . . . . . . . .50
Mile-High Apple Pie . . . . . . . . . . . . . . . . . . . . . . . . . . . .51
Chocolate Soufflé Cake . . . . . . . . . . . . . . . . . . . . . . . . .53
ꢀ5
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ITALIAN-STyLE MEATLOAF
WRAPPED IN BACON
Serves 8–10
2
pounds meatloaf mix, equal amounts of ground
beef, pork, and veal
1
tablespoon finely chopped garlic
cup chopped fresh parsley
cups seasoned bread crumbs
cup marinara sauce
1
⁄2
2
1
2
eggs
3
⁄
4
cup shredded mozzarella
cup grated Parmigiano–Reggiano
teaspoon crushed red pepper
strips center cut bacon
3
⁄
4
4
1
⁄
4
Preheat oven to 375°F on convection bake, with rack in
position 1 (bottom position).
With clean hands, mix all ingredients except the bacon
in a mixing bowl until well incorporated. Press mixture
1
into 1 ⁄ꢀ-pound loaf pan. Lay strips of bacon lengthwise
along top of loaf, tucking ends between inside of pan
and the meat.
Place meatloaf on rack and bake for 60 to 70 minutes,
until loaf is cooked through and meat thermometer
registers 165–170°F.
Nutritional information per serving:
Calories 50ꢀ (56% from fat) • carb. ꢀ6g • pro. ꢀ9g • fat 31g
sat. fat 13g • chol. 139mg • sod. 1ꢀ66mg • calc. 195mg
ꢀ6
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ROSEMARy CHICKEN
WITH GARLIC
Serves ꢀ–3
1
1
1
2
3–3 ⁄2 pound chicken, rinsed and
patted dry
lemon, cut in half
(for roasting chicken, not rotisserie)
sprigs rosemary
2
garlic cloves, smashed
teaspoon kosher salt
teaspoon crushed black pepper
tablespoon olive oil
3
⁄
4
1
⁄
2
1
butcher’s twine if using rotisserie function
If roasting chicken, preheat oven to 375˚F on convection
bake with rack in position 1 or ꢀ.
Squeeze lemon all over outside and inside chicken.
Stuff the chicken with the lemon halves, rosemary sprigs,
garlic cloves, and pinch of the salt and pepper. Sprinkle
the rest of the salt and pepper all over the skin of the
chicken and then rub the olive oil all over the skin.
To roast: Place chicken on baking sheet lined with foil.
Roast for 45 minutes to an hour until the juices run clear
when the thigh is pierced.
If using the rotisserie: Prepare chicken as above,
omitting the lemon. Truss the chicken well. Insert the
rotisserie spit through the chicken, securing the rotisserie
skewers with the fixing screws so that the chicken is
stabilized. Secure the rotisserie spit in the oven into the
spit support and socket. Turn oven to 400˚F and turn to
rotisserie on the function dial. Roast for about 45 minutes
to an hour, so that when the thigh is pierced the juices
run clear. To ensure even, crispy skin, carefully baste the
ꢀ7
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chicken the last 15 minutes of cooking time using the juices
from the drip pan.
Nutritional information per serving:
Calories 603 (64% from fat) • carb. 5g • pro. 5ꢀg • fat 46g
sat. fat 13g • chol. ꢀ07mg • sod. 5ꢀ9mg • calc. 68mg
HOISIN-GLAzED CORNISH HENS
Serves ꢀ
1
⁄
2
cup hoisin sauce
2
2
1
2
2
tablespoons honey
tablespoons soy sauce
tablespoon finely chopped fresh ginger
garlic cloves, crushed
1
Cornish game hens, 1–1 ⁄4 pounds each,
rinsed and patted dry
In a mixing bowl stir together the hoisin sauce, honey, soy,
ginger and garlic.
Place the hens in a sealable plastic bag. Pour the
marinade into the bag and refrigerate for at least an
hour up to overnight.
When ready to cook, remove hens from bag and place on
a clean work surface. Truss both hens well as you would a
chicken. Insert the rotisserie spit through both hens, secur-
ing the rotisserie skewers with the fixing screws so that
they are stabilized. Secure the rotisserie spit in the oven
into the spit support and socket. Turn oven to 400°F and
turn to rotisserie on the function dial. Roast for 35 to 40
minutes. For the last 5 minutes of cooking time, turn oven
function to regular bake when the breasts are facing up in
order to crisp the skin.
ꢀ8
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Carefully remove rotisserie spit using the hand grip.
Serve with steamed rice.
*The hoisin marinade is very versatile; brush it on salmon
fillets and broil for about 15 minutes for an easy meal.
Nutritional information per serving:
Calories 594 (30% from fat) • carb. 49g • pro. 116g • fat 3ꢀg
sat. fat 9g • chol. 357mg • sod. 74ꢀmg • calc. 134mg
ROTISSERIE PORK LOIN
WITH SAGE-GARLIC RUB
Serves 4–6
2
garlic cloves
1
⁄
2
cup fresh sage leaves
teaspoon kosher salt
teaspoon fresh ground pepper
cup olive oil
1
⁄
2
2
1
⁄
1
⁄
4
1
1
pork loin, 2 ⁄2–3 pounds*
Place the garlic cloves in the work bowl of a food proces-
sor. Process until finely chopped. Add sage leaves, salt
and pepper and process. With the machine running, add
the olive oil so that a wet paste forms. Reserve.
Place pork loin on a work surface and rub the oil and
herbs all over the pork. Place in a sealable plastic bag
with all of the marinade. Keep in refrigerator for an hour.
Return pork to work surface. Tie butcher’s twine around
the loin every ꢀ inches along the length of the loin. Place
the rotisserie spit through the center of the pork loin. Set
the rotisserie skewers and fixing screws so that the loin
is secured firmly in place.
Secure the rotisserie spit in the oven into the spit support
ꢀ9
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and socket. Turn the oven to 400°F and turn to the
rotisserie setting. Cook for about 45 to 55 minutes,
checking after 45 minutes with meat thermometer to
achieve desired doneness. Pork is considered medium
at 160°F.
Carefully remove rotisserie spit using handgrip. Allow
pork to rest 5 to 10 minutes and serve.
* If you brine the pork (which is recommended), refer to
brining instructions on page 19. Rinse it well and omit
the salt from the rub recipe.
Nutritional information per serving:
Calories 456 (66% from fat) • carb. 0g • pro. 37g • fat 33g
sat. fat 9g • chol. 119mg • sod. ꢀ09mg • calc. 4ꢀmg
ROTISSERIE GARLIC EyE ROUND
Easy enough for a weeknight dinner – the leftovers are
fantastic in a sandwich with horseradish sauce,
tomatoes, and arugula.
Serves 6–8
1
3
2
2
eye round roast, 4 pounds
garlic cloves, cut into thin slices
tablespoons Dijon mustard
tablespoons extra virgin olive oil
teaspoon kosher salt
1
1
⁄
2
teaspoon coarse black pepper
Trim eye round of any excess fat.
With a paring knife, make slits all over the surface of the
roast.
Push the slices of garlic into the slits. Rub the roast with
the mustard, olive oil, salt, and pepper. Although it is not
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necessary, you may tie the roast evenly with butcher’s
twine to ensure even cooking. Place the rotisserie spit
through the center of the roast. Set the rotisserie skewers
and fixing screws so that the roast is secured firmly
in place.
Secure the rotisserie spit in the oven into the spit support
and socket. Turn the oven to 400˚F and turn to the
rotisserie setting. Cook for about 50 to 60 minutes,
checking after 45 minutes with meat thermometer to
achieve desired doneness.
Carefully remove rotisserie spit from oven using the
handgrip. Allow meat to rest 5 to 10 minutes before
serving.
Nutritional information per serving:
Calories 408 (58% from fat) • carb. 1g • pro. 40g • fat ꢀ6g
sat. fat 10g • chol. 117mg • sod. 356mg • calc. 13mg
Variation: It is possible to prepare a boneless leg of lamb
in the same fashion:
Add 1 tablespoon of chopped fresh rosemary to rub all
over the lamb. The mustard can be an optional
ingredient. It is, however, essential to tie the leg together
with butcher’s twine before securing the rotisserie spit
and skewers.
Once rotisserie spit is secured in the oven, set oven
temperature to 400˚F. Cook 1ꢀ to 15 minutes per
pound for rare, ꢀ0 minutes per pound for medium.
Be sure to check internal meat temperature with a
meat thermometer.
31
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COD WITH GINGER LIME CRUST
Serves 4
1
cup unsalted butter
4
⁄4
1
1 ⁄2
cups panko (breadcrumbs)
cup chopped fresh ginger
tablespoon lime zest (about 1 lime)
teaspoons kosher salt
1
1
2
pounds cod, or any firm white fish
Preheat oven to 450˚F set to the broil function with rack
in position 3 (top position).
Place the butter in the work bowl of a food processor
fitted with a metal blade. Process for 5 to 10 seconds
until butter has softened. Add breadcrumbs, ginger, lime
zest, and salt and process until mixture comes together.
Reserve.
Cut cod into even portions. Press together the
breadcrumb mixture to create a thick and full covering
for the top surface of the fish.
Place the cod with breadcrumb covering on a foil-lined
baking sheet. Place in the oven in position 3 with door
ajar about ꢀ inches. Broil for 8 to 10 minutes, until the
topping is golden and the fish flakes easily with a fork.
Nutritional information per serving:
Calories 497 (47% from fat) • carb. 38g • pro. ꢀ7g • fat ꢀ6g
sat. fat 15g • chol. 113mg • sod. 767mg • calc. 89mg
3ꢀ
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SALMON WITH HONEy SOy GLAzE
Serves 4
1
⁄
4
4
cup honey or maple syrup
cup soy sauce
1
⁄
2
pounds boneless salmon steaks (4 steaks)
Preheat oven to 500˚F and set to the broil function.
In a small saucepan boil the soy sauce and honey until it
reduces to a very thick consistency, about 3 minutes.
Place salmon on the baking tray lined with foil. Brush the
glaze all over the top and bottom of the salmon. Place
baking tray in position 3 (top position). Broil for about 8
minutes with door slightly ajar, about ꢀ inches. Remove
and brush more glaze over the salmon, reserving about
1
⁄
4
cup. Broil another 8 minutes, pour the remaining glaze
over the fish and serve.
Nutritional information per serving:
Calories 411 (17% from fat) • carb. 38g • pro. 47g • fat 8g
sat. fat 1g • chol. 118mg • sod. ꢀꢀ11mg • calc. 38mg
BRAISED SHORT RIBS
Serves 4–6
2
3
teaspoons extra virgin olive oil
pounds short ribs
salt and pepper
4
2
2
2
2
2
1
1
ounces onion, peeled and chopped
garlic cloves
ounces carrot, peeled and chopped
sprigs thyme
tablespoons balsamic vinegar
cups dry red wine
tablespoon tomato paste
cup or more stock (beef or chicken) or water
33
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Heat olive oil over medium/medium-high heat in a 3-quart
casserole. Place the ribs on a plate and liberally salt and
pepper them on both sides.
In batches, brown the ribs well on all sides. Reserve
browned ribs on plate. Pour off all but 1 tablespoon of oil
from casserole.
Once the ribs are browned preheat oven to 300˚F on
regular bake with rack in position ꢀ.
Add onion, garlic, and carrots to casserole and brown.
As the vegetables brown, scrape the residue on the
bottom of the casserole with a wooden spoon to mix in
with the vegetables. Add the sprigs of thyme and stir.
Once vegetables are well browned and soft, add the
vinegar. It will reduce immediately; when it does, add the
red wine and simmer for about 5 minutes until the wine
has been reduced by half. Stir in the tomato paste and
place the ribs back into the casserole. Stand the ribs up
so that the ribs are actually sticking up in the air. Add
enough stock for the liquid to come half way up the sides
of the ribs.
Cover casserole and place in oven. Check every half hour
to make sure the liquid is merely simmering. If the liquid
is boiling rapidly, reduce the temperature of the oven.
If necessary add more stock. After one hour, turn the ribs
in the liquid with a pair of tongs. Cover and return to
oven until the meat is falling off the bone and very tender
1
– about another 1 to 1 ⁄ꢀ hours.
Remove ribs from liquid and reserve. Place casserole on
stove. Skim fat well and reduce the liquid so that it thick-
ens to a sauce consistency. Return ribs to sauce to warm
and serve.
It is also possible to cool ribs in their liquid and refriger-
ate to reheat and serve the following day (the flavors will
just intensify and get better over night).
Nutritional information per serving:
Calories 556 (41% from fat) • carb. 18g • pro. 48g • fat ꢀ5g
sat. fat 8g • chol. 146mg • sod. 3676mg • calc. 43mg
34
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ROASTED ROOT VEGETABLES
Makes 8 servings
1
1
pound yukon Gold or fingerling potatoes,
cut into ⁄2 -inch rounds
1
pound yam, peeled, cut in half lengthwise, sliced
1
into ⁄2-inch half moons
cup parsnips, peeled and cut into ⁄2" slices
1
1
1
cup peeled baby carrots
garlic cloves, smashed
cup extra virgin olive oil
4
1
⁄
4
1
⁄2
teaspoon kosher salt
teaspoon coarsely ground black pepper
1
Preheat oven to 450˚F on roast or convection bake with
racks in positions 1 and 3.
In a large mixing bowl toss all ingredients together well.
Divide ingredients between ꢀ quarter-sheet trays lined
with aluminum foil.
Place in oven. After ꢀ0 minutes remove racks, lightly toss
vegetables on tray and return trays to oven, rotating both
trays and racks. Bake for an additional ꢀ0 to ꢀ5 minutes,
toss one more time and bake until all vegetables are
evenly browned, about 5 minutes.
Nutritional information per serving:
Calories ꢀ07 (30% from fat) • carb. 34g • pro. 3g • fat 7g
sat. fat 1g • chol. 0mg • sod. 189mg • calc. 33mg
Variation: Add ꢀ teaspoons of your favorite chopped
herb, such as rosemary or thyme.
Another nice addition to this vegetable mix would be a
1
⁄
ꢀ
cup of Brussels sprouts cut in half.
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BROCCOLI AND CHEDDAR
TWICE-BAKED POTATOES
Makes 4 servings
4
1
1
2
1
russet potatoes, about 10 ounces each
tablespoon unsalted butter
teaspoon extra virgin olive oil
green onions, trimmed and chopped
broccoli crown, about 6 ounces, trimmed and
1
chopped into ⁄2-inch pieces
3
⁄
4
cup milk (may use whole milk, reduced fat,
or fat-free)
4
ounces sharp Cheddar, grated
teaspoon kosher salt
teaspoon freshly ground black pepper
1
⁄
2
1
⁄
4
Preheat oven to 400°F on convection bake with rack in
position ꢀ.
Pierce each potato with a fork in several places. Place
directly on the rack and bake until potatoes are soft,
about 50 minutes.
While the potatoes are baking, melt butter in olive oil in
a 10-inch skillet. Add green onions and broccoli. Stir to
coat the vegetables and then cover the skillet to steam
them for 4 to 5 minutes so that they are tender but still
crisp. Uncover, remove from heat and reserve.
When potatoes are cool enough to handle, cut off top
third of the potatoes and scoop out flesh, leaving
1
⁄
4-inch thick shell. Reserve flesh and skins; discard tops
or reserve for another use.
Using an electric mixer or hand-held potato masher,
mash the potatoes. Add milk, shredded cheese, salt, and
pepper. Mash until thoroughly combined. Add the cooled
vegetables and stir by hand to combine. Generously fill
the reserved potato shells with the potato/broccoli
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mixture. At this point you can bake them immediately or
refrigerate them until ready to bake (overnight).
Turn oven to 375°F on convection bake with rack moved
to position 1 (bottom position).
Arrange potatoes on foil-lined (sprayed with cooking
spray) baking tray only. NOTE: No other parts of the oven
may be covered with metal foil. Bake uncovered until
tops are golden brown and the potatoes are warmed
through, ꢀ5 to 30 minutes. If potatoes are cold from the
refrigerator, add 5 minutes to baking time.
Remove from oven and serve hot.
Nutritional information per serving:
Calories 369 (ꢀ5% from fat) • carb. 54g • pro. 17g • fat 10g
sat. fat 4g • chol. 31mg • sod. 498mg
CHEDDAR CORN SOUFFLÉ
Makes one 8-cup soufflé
5
tablespoons unsalted butter, plus extra for
soufflé dish
5
eggs, separated in two mixing bowls
cups corn (3 ears with husks; see Note)
cups whole milk
cup unbleached, all-purpose flour plus extra for
dusting soufflé dish
1
1 ⁄2
1
1 ⁄2
1
⁄
2
2
cups grated sharp Cheddar
teaspoon kosher salt
teaspoon fresh ground pepper
dash of hot sauce
1
1
⁄
2
Preheat oven to 350°F on convection bake with
baking tray in position 1 (bottom position).
37
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Butter and flour an 8-cup soufflé dish well.
Beat yolks and reserve.
1
In a blender or food processor, purée 1 ⁄ꢀ cups of corn
with the milk; reserve.
Melt butter in a saucepan. Add flour and stir with a
wooden spoon until smooth. Cook over medium heat for
ꢀ minutes, stirring occasionally. Pour the milk/corn purée
into saucepan as you whisk simultaneously. Whisk until
the mixture is a smooth consistency. Continue to heat
slowly, whisking occasionally, until the mixture becomes
smooth and thick, about 3 to 5 minutes. Stir in Cheddar
until melted and incorporated. Stir in remaining corn, salt,
pepper, and hot sauce. Remove from heat and reserve.
Spoon a small amount of the cheese mixture into the
yolks, whisking at the same time. Continue adding all of
the cheese slowly to the yolks, whisking the whole time.
Reserve.
With an electric mixer, beat the egg whites until peaks
form that are stiff but not dry, about 3 minutes.
Gently fold the whites into the yolk-cheese mixture in
three increments, using a large rubber spatula, so that
the two are well incorporated.
Pour mixture into prepared soufflé dish and bake until
the soufflé is golden and puffed over the rim of the dish,
approximately 35 to 40 minutes.
Serve immediately.
Nutritional information per serving:
Calories ꢀ57 (59% from fat) • carb. 16g • pro. 11g • fat 17g
sat. fat 9g • chol. 173mg • sod. 3ꢀ3mg • calc. 176mg
NOTE: A great way to prepare the corn for this dish is to
roast it:
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Preheat oven to 450°F on convection oven/roast with
rack in position 1 (bottom position). On the baking sheet
1
place the 3 ears of corn with about ⁄4 cup of water and
place on the rack. Roast for about ꢀ0 to ꢀ5 minutes until
you can smell the corn and the husks are brown. Remove
from oven and allow corn to cool completely before you
remove the husks.
SPRING VEGETABLE QUICHE
Makes one 9-inch quiche
4
ounces asparagus, tough ends removed
teaspoons extra virgin olive oil
teaspoon kosher salt
recipe Pâte Brisée, page 50
shallot, thinly sliced
1
1 ⁄2
1
⁄
2
4
1
⁄
1
(approximately 2 tablespoons)
1-2 ounces prosciutto, sliced into small dice
2
tablespoons fresh shelled or frozen peas
tablespoons fresh basil, chopped
cup half-and-half or whole milk
cup heavy cream
2
1
⁄
2
2
1
⁄
1
egg
1
⁄4
egg yolk
cup grated Parmigiano-Reggiano
1
Preheat oven to 4ꢀ5°F on convection bake with rack in
position ꢀ.
Line the baking tray with aluminum foil. Toss the aspara-
1
gus on the tray with 1 tablespoon of olive oil and ⁄4 tea-
spoon of kosher salt. Roast for 5 to 10 minutes, depend-
ing on the thickness of the asparagus. Remove aspara-
gus when it has softened and browned slightly but is
1
still crisp-tender. Once cool, cut asparagus into ⁄ꢀ-inch
pieces. Reserve.
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While asparagus is in the oven, roll the pâte brisée to fill
a 9-inch tart pan, form the edges and return it to the
refrigerator to rest for at least a half-hour.
Turn oven down to 400°F on convection bake, and move
rack to position 1 (bottom position). Allow at least 10
minutes for oven to come down in temperature.
Line the tart shell with parchment and dried beans or
pie weights. “Blind bake”: bake the pastry for about
ꢀ0 minutes, until it appears a light golden. Remove pas-
try shell from oven, remove the pie weights and reserve
them separately.
Turn oven down to 350°F on convection bake, with same
rack position.
While tart shell is baking, heat the remaining half
tablespoon of olive oil in a small skillet over medium
heat.
Sauté the shallot until soft, about 5 minutes. Turn heat to
low and add prosciutto and peas. Stir until peas
soften, about ꢀ minutes. Turn heat off and stir in basil.
In a mixing bowl whisk together the half-and-half, cream,
egg and egg yolk.
Scatter the vegetable mixture evenly along the bottom of
the baked tart shell. Sprinkle the parmesan on top of the
vegetables. Pour the custard into the shell just up to the
edge of the crust.
Place quiche on the bottom rack. Bake for about ꢀ5
minutes, until the custard becomes set, golden and puffy.
Nutritional information per serving:
Calories ꢀ6ꢀ (68% from fat) • carb. 15g • pro. 6g • fat ꢀ0g
sat. fat 1ꢀg • chol. 113mg • sod. ꢀ57mg • calc. 44mg
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FRENCH BREAD/ROLLS
This very simple and versatile bread dough makes
delicious homemade bread every time. This recipe also
doubles easily.
1
Makes one 1 ⁄ꢀ-pound loaf, ꢀ small 8-inch baguettes,
or twelve ꢀ-ounce rolls
1
1 ⁄4
teaspoons active dry yeast
cup warm water (110°F)
pinch granulated sugar
pound unbleached, all-purpose flour
teaspoon kosher salt
large egg
1
1
2
1
⁄
1
1
tablespoons water
cooking spray
Proof yeast in warm water and sugar and leave to foam,
about 5 minutes.
Place flour and salt in the work bowl of a food processor
fitted with a dough blade. Process for 5 seconds.
With the machine running, pour the water and yeast mix-
ture through the feed tube. If the dough still seems dry,
1
add ⁄4 cup of water at a time, watching the dough after
each addition. The dough is of adequate consistency once
a ball forms. Keep machine running for about ꢀ minutes
to knead the dough. Turn the dough out into a plastic,
sealable bag and either leave in a warm place to rise or
refrigerate to use the next day. If leaving out to rise, allow
an hour for dough to rise, punch down and allow to rise
again for another hour before baking. If using directly from
the refrigerator, allow to come to room temperature, punch
down and allow to rise for another half-hour.
To bake:
Preheat oven to 400°F on convection bake.
In a small bowl whisk together egg and water.
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For loaf:
1
Lightly spray a 1 ⁄ꢀ-pound loaf pan. Roll dough on a
floured work surface into a short, fat cylinder. Place it in
prepared pan and loosely cover it with plastic for the final
rise. Once loaf rises again after a half hour, make 3 slash-
es diagonally with a serrated knife on the top of loaf and
brush with egg wash. Bake on rack position 1 for about
35 to 40 minutes, rotating pan halfway through bake time,
until it is a deep golden on top and sounds hollow when
tapped on the bottom.
For baguettes:
Line baking tray with parchment. Divide dough in half
and roll each into a long thin cylinder on a floured work
surface. Place on tray, cover loosely with plastic and
allow to rise for a half hour. Bake on rack position 1 for
35 to 40 minutes, rotating tray halfway through bake time,
until bread is a deep golden brown on top and sounds
hollow when tapped on the bottom.
For rolls:
Divide dough into twelve ꢀ-ounce pieces. Roll each on
a floured work surface with your hands to form a ball.
Place 6 at a time on a parchment-lined baking tray and
cover loosely with plastic to rise for a half-hour. Slash
the tops of the rolls with a serrated knife and brush
with egg wash. Bake on rack position ꢀ for ꢀ0 minutes,
rotating tray halfway through bake time, until rolls are a
deep golden brown.
Nutritional information per serving:
Calories 14ꢀ (4% from fat) • carb. ꢀ9g • pro. 4g • fat 1g
sat. fat 0g • chol. 9mg • sod. 60mg • calc. 7mg
Variation: This bread makes fantastic bruschetta.
3
Simply slice either baked loaf into ⁄4-inch slices, place on
the baking tray lined with foil and drizzle with extra virgin
olive oil. Place under the preheated broiler for 3 minutes
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per side. Once removed from oven, rub a cut garlic clove
on each slice. Serve alone or with a topping or spread.
HONEy WHEAT ROLLS
Makes 16 rolls
6
1
1 ⁄2
ounces evaporated skim milk
package active dry yeast
tablespoons honey
1
1
large egg, beaten
2
⁄4
4
1
1
1
cups unbleached, all-purpose flour
cup whole wheat flour
ounces unsalted butter, cut into 1-inch pieces
teaspoon salt
large egg
tablespoon water
3
cooking spray
In a small saucepan over medium-low heat, warm the
milk to 110°F and remove from heat. Dissolve yeast and
honey in milk; let sit until foamy, about 3 to 5 minutes.
Stir in the beaten egg and reserve.
In a food processor fitted with a metal blade, process
both flours, butter and salt until combined, about 15 to ꢀ0
seconds. With the machine running, add the yeast mix-
ture in a steady stream through the small feed tube, as
fast as the flour can absorb it. After the dough forms a
ball, process for about 60 seconds to knead the dough.
Place dough in a sealable plastic bag. Squeeze out the
air and seal, allowing space for the dough to rise. Leave
the dough to rise in a warm place until it has doubled
in size, about 1 hour. Place dough on a floured surface
and punch down; let rest for 10 minutes. Coat a 9-inch
round baking pan with cooking spray. Divide the dough
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into 16 equal pieces and shape each into a ball. Arrange,
just touching, in prepared pan. Cover loosely with plastic
sprayed with cooking spray. Allow to rise 30 minutes in a
warm place.
Fifteen minutes prior to baking, preheat oven to 350°F on
convection bake with rack in position ꢀ (middle
rack position).
In a small bowl whisk together egg and water and brush
the tops of the rolls. Bake until golden brown, approxi-
mately 30 minutes. Turn out onto cooling rack.
Nutritional information per serving (one roll):
Calories 140 (4ꢀ% from fat) • carb. 18g • pro. 4g • fat 7g
sat. fat 0g • chol. 33mg • sod. 163mg • calc. 0mg
FOCACCIA ROMANA
This recipe makes a great canvas for any type of topping.
Makes 18 servings
1
package active dry yeast
teaspoon granulated sugar
cup warm water (110°F)
1
⁄
8
1
⁄3
4
3
1
4
cups unbleached, all-purpose flour
teaspoons kosher salt, divided
cup cold water
tablespoons extra virgin olive oil, divided
cooking spray
Stir yeast and sugar into warm water in a small bowl;
let stand until foamy, about 3 to 5 minutes. Place flour
and 1 teaspoon of salt in the work bowl of a food proces-
sor fitted with a dough blade; process to combine, about
ꢀ0 seconds. Add cold water and ꢀ tablespoons of oil to
the yeast mixture.
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With machine running, pour liquid through feed tube in
a steady stream as fast as the flour absorbs it, about
30 seconds. Once dough pulls away from sides of the
work bowl keep the machine running for about 1 minute
to knead.
Place dough in a lightly floured, sealable plastic bag.
Let rise in a warm place until doubled in size, about
45 minutes.
Turn the dough out onto a floured work surface. Roll into
a long rectangular shape and then press into a lightly
sprayed baking sheet, stretching the ends of the dough
to meet the edges of the baking tray. Make indentations
in the dough with your fingers over the entire surface
area. Brush the dough with the remaining olive oil and
sprinkle with the remaining kosher salt. Cover loosely
with plastic wrap and let rise until puffy, about ꢀ0
minutes.
Preheat oven to 400°F on convection bake.
Bake until golden and crisp, about ꢀ0 to ꢀ5 minutes.
Let cool slightly on wire rack. Serve warm.
Nutritional information per serving:
Calories 1ꢀ7 (ꢀ3% from fat) • carb. ꢀ1g • pro. 3g • fat 3g
sat. fat 0g • chol. 0mg • sod. 39ꢀmg • calc. 0mg
BLUEBERRy CINNAMON PECAN MUFFINS
These delicious muffins are simple to prepare and bake.
Makes 1ꢀ muffins
1
large egg
cup buttermilk
cup vegetable oil
teaspoon pure vanilla extract
1
⁄
2
1
⁄4
1
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1
⁄
2
cup granulated sugar
1
1 ⁄2
cups unbleached, all-purpose flour
teaspoons baking powder
teaspoon ground cinnamon
cup chopped, toasted pecans
cup blueberries, fresh or frozen
(thawing not necessary)
cooking spray
2
1
⁄
2
1
⁄
2
1
⁄
2
Preheat oven to 350°F on convection bake with rack in
position 1 (bottom position).
1
1
Spray standard size (ꢀ ⁄ꢀ inch x 1 ⁄4 inch) muffin tin with
nonstick cooking spray.
In a large mixing bowl, mix together the egg, butter-
milk, vegetable oil, and vanilla. Stir in sugar and then the
remaining dry ingredients. Carefully stir in pecans and
blueberries (berries will bleed if you overwork them).
Scoop batter evenly into muffin tin. Bake for about
ꢀ0 to ꢀ5 minutes, until muffins are golden and a cake
tester comes out clean.
Nutritional information per serving:
Calories ꢀ06 (48% from fat) • carb. ꢀ4g • pro. 3g • fat 11g
sat. fat 1g • chol. 18mg • sod. 153mg • calc. ꢀ1mg
BANANA WALNUT LOAF CAKE
1
Makes one 1 ⁄ꢀ-pound loaf, 1ꢀ–14 slices
2
cups unbleached, all-purpose flour
teaspoon baking powder
teaspoon baking soda
teaspoon salt
cup unsalted butter, room temperature
cup granulated sugar
eggs
1
⁄
2
3
⁄
2
4
1
⁄
1
⁄
2
1
2
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1
1 ⁄2
⁄
teaspoons pure vanilla extract
cup buttermilk
cups mashed banana
1
4
1
1 ⁄2
(approximately 2 ripe, medium bananas)
cup plus 2 tablespoons chopped walnuts
1
⁄
2
Preheat oven to 3ꢀ5°F on convection bake with rack in
position 1 (bottom position).
1
Spray a 1 ⁄ꢀ-pound loaf pan with nonstick cooking spray.
Sift together flour, baking powder, baking soda and salt
and reserve.
Using an electric mixer or food processor, cream together
the butter and sugar.
Add eggs one at a time until incorporated. Add vanilla
and buttermilk and mix until smooth.
Gradually add the dry ingredients and mix until just
incorporated. Finally, mix in both the mashed banana and
walnuts until incorporated. Scrape the sides and bottom
of bowl and pour out into the prepared pan.
Bake for approximately 60 to 65 minutes, until top is
golden and a cake tester comes out clean.
Nutritional information per slice (based on 1ꢀ-14 slices):
Calories 3ꢀ4 (44% from fat) • carb. 4ꢀg • pro. 5g • fat 16g
sat. fat 6g • chol. 56mg • sod. 195mg • calc. ꢀ8mg
LEMON MERINGUE PIE
Serves 1ꢀ
Shortbread Crust
12
⁄2
tablespoons unsalted butter, room temperature
cup confectioners’ sugar
1
2
tablespoons granulated sugar
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1
1 ⁄2
cups unbleached, all-purpose flour
teaspoon table salt
teaspoon pure vanilla extract
teaspoons lemon zest
1
⁄
4
1
⁄
2
2
Filling
4
large eggs
cups granulated sugar
1
1 ⁄4
1
heaping tablespoon lemon zest
(approximately 2 lemons)
cup lemon juice (approximately 3–4 lemons)
2
⁄
3
Meringue
6
1
large egg whites
cup granulated sugar
Crust
Preheat oven to 3ꢀ5˚F on convection bake with rack in
position 1 (bottom position).
Place softened butter in a large mixing bowl. With an
electric mixer, cream the butter until very soft. Add both
sugars and mix until well creamed. Add the flour and salt,
mixing until just incorporated. Add vanilla and zest and
mix.
Press shortbread evenly into 9-inch pie plate, covering
the bottom and going up to the edge of the pie plate.
Bake for ꢀ0 to ꢀ5 minutes until the crust is a light golden.
Keep the oven on 350˚F, but turn to regular bake.
While the crust is baking, prepare the filling. Whisk the
1
eggs together in a bowl with the 1 ⁄4 cup sugar until light
and frothy. Whisk in lemon zest and juice.
Place the egg whites in a separate mixing bowl
and reserve.
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Pour filling into the warm shortbread crust. Bake for ꢀ0
minutes until the top is set but the middle still has
movement.
Once the filling is set, remove from oven; reduce oven to
3ꢀ5°F on regular bake. Start beating the egg whites with
an electric mixer. Once the whites are frothy pour the cup
of sugar into the bowl with the mixer running. Beat whites
until peaks form that are stiff but not dry.
Pour the meringue on the top of the pie, covering the
entire surface of the pie including the crust. Bake until
the meringue is golden brown, about ꢀ0 minutes.
Allow to cool completely before serving.
Nutritional information per serving:
Calories 367 (3ꢀ% from fat) • carb. 58g • pro. 6g • fat 13g
sat. fat 8g. chol. 10ꢀmg • sod. 100mg • calc. 17mg
PECAN PIE
Makes 1ꢀ servings
Crust
1
1 ⁄2
cups unbleached, all-purpose flour
cup granulated sugar
teaspoon salt
1
⁄
4
1
⁄
8
9
1
tablespoons unsalted butter
large egg
Filling
1
3
1
3
1
1
2
1
cup dark brown sugar, packed
large eggs
cup dark corn syrup
tablespoons unsalted butter, melted
teaspoon pure vanilla extract
teaspoon ground cinnamon
cups pecan halves
9-inch deep-dish pie plate
cooking spray
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Preheat oven to 3ꢀ5˚F on regular bake with rack in
position ꢀ (bottom position).
Place flour, sugar, salt, and butter in the work bowl of a
food processor fitted with a metal blade. Process until
mixture is like a coarse meal, about 10 seconds.
While machine is running, add egg through feed tube,
processing until dough forms a ball, about 30 seconds.
Spray pie plate with nonstick cooking spray. Press the
dough into the pan. Be sure to form a solid border of
crust onto the edge of the pan. Make sure there are no
cracks in the crust. Reserve.
Process the sugar and eggs until smooth, about 30
seconds. Add syrup, butter, vanilla, and cinnamon;
process until well mixed, about 45 seconds.
Place pecan halves in pie shell in a single layer; pour
1
filling over pecans to within ⁄8 inch of top of crust.
Place filled pie pan on rack and bake until crust is
browned and filling is set, about 1 hour and 15 minutes.
Nutritional information per serving:
Calories 433 (51% from fat) • carb. 51g • pro. 4g • fat ꢀ5g
sat. fat 9g • chol. 51mg • sod. 73mg • calc. 30mg
PÂTE BRISÉE (PIE PASTRy)
Makes two 9–10 inch pastry crusts
2
cups unbleached, all-purpose flour
teaspoon salt
pound COLD unsalted butter
cup ice water
1
1
⁄
2
2
1
⁄
Place flour and salt in a food processor work bowl
fitted with a metal blade. Process for 10 seconds.
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Place butter in work bowl and pulse until the mixture
resembles coarse meal with the butter visible only in
tiny pea-sized bits. With the machine running, pour in
water through feed tube. If mixture feels dry and does
not come together when you press it together in your
hand, add more ice water, a tablespoon at a time, until
mixture comes together. Carefully process only until a
dough ball forms. Do not overprocess!!
Remove dough from bowl, divide in half, form each half
into a disc and wrap in plastic to rest at least a half-
hour before rolling.
Nutritional information per serving:
Calories 146 (63% from fat) • carb. 1ꢀg • pro. 1g • fat 10g
sat. fat 6g • chol. ꢀ7mg • sod. 100mg • calc. 5mg
Variation: For sweet Pâte Brisée, follow recipe except
add 3 tablespoons of granulated sugar to the dry
ingredients in the work bowl.
MILE-HIGH APPLE PIE
Serves 1ꢀ
1
recipe sweet Pâte Brisée (page 50)
4-6 pounds Granny Smith apples, peeled,
cored and cut in half (see Note)
cup granulated sugar
3
⁄
2
4
1
⁄
cup unbleached, all-purpose flour
tablespoon lemon zest (approximately 1 lemon)
tablespoons lemon juice
teaspoons ground cinnamon
dash allspice (optional)
large egg
1
2
2
1
2
1
tablespoons water
9-inch pie plate
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Preheat oven to 400˚F convection bake with rack in
position ꢀ (bottom position).
Divide pâte brisée into ꢀ pieces, one slightly larger than
the other.
On a floured surface, roll out the smaller of the two piec-
es to fit the pie plate so that the dough hangs over the
edge of the plate. Cut the dough if necessary so that the
overhang is about 1 inch long. Place in the refrigerator
for at least a half hour to rest.
1
Slice the apple halves thin (about ⁄8-inch) and place in
large mixing bowl. Toss with sugar, flour, lemon zest,
juice, cinnamon and allspice.
Carefully fill the pie with the apple slices starting in
concentric circles. As you start to gain height with the
apples keep layering the slices evenly, lightly pressing on
layers as you go. Be sure to fill in gaps with slices until all
the apples are used.
Roll out the larger piece of pastry, turning the dough
on the floured surface as you roll. You should have an
abundant amount to cover the pie. Very carefully, fold
the rolled dough in half and lay the folded edge across
the center (diameter) of the pie, touching the pie plate
on each edge. Carefully unfold the dough, lifting as you
unfold, to drape the pastry on top of the apples. Press
the bottom and top edges together folding over the over-
hang. Decorate the crust if you wish using your thumb
and first finger or a fork. With a knife, cut three
1
⁄
ꢀ-inch vents on the top of the pie.
In a small bowl whisk together the egg and water and
brush the egg wash all over the top of the pie.
Bake for 15 minutes. Reduce the temperature to 3ꢀ5˚F
and bake for an additional hour, or hour and 15 minutes
until the crust is nicely browned.
5ꢀ
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At this point the crust may be done but apples may need
additional time to bake. Cover the pie crust with foil and
return to the oven for up to an additional half hour, until
the juices are bubbling. Serve warm or room temperature.
Nutritional information per serving:
Calories 593 (ꢀ9% from fat) • carb. 105g • pro. 5g • fat ꢀ0g
sat. fat 1ꢀg • chol. 50mg • sod. 18ꢀmg • calc. ꢀ9mg
NOTE: The amount of apples depends on how deep your
pie plate is. For best results with this recipe, use a
disposable aluminum pie plate which is rather shallow,
1
holding 4 ⁄ꢀ pounds of apples.
CHOCOLATE SOUFFLÉ CAKE
This decadent cake is terrific served with whipped cream
and/or ice cream and raspberry sauce.
Makes one 10-inch round cake (16 slices)
2
tablespoons unsalted butter plus
extra to prepare cake pan
cup unbleached, all-purpose flour, plus extra to
prepare cake pan
1
⁄
3
8
9
2
ounces bittersweet chocolate
large eggs
large egg whites
1
1 ⁄4
cups granulated sugar
Preheat oven to 350°F on convection bake with the rack
placed in position 1 (bottom position).
Cut a circle of parchment paper to line a 10" round cake
pan. Butter the bottom and sides of cake pan well. Add
enough flour to coat the buttered interior. Tap the pan
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to remove and discard any excess flour. Place the
parchment circle on the bottom of the pan and butter
and flour it as well.
Melt the chocolate and butter together in a double boiler
and reserve.
Separate the eggs into two mixing bowls, adding the
3
extra whites to the bowl of whites. Add ⁄4 cup of sugar to
the bowl of yolks. Using an electric mixer, mix the yolks
and sugar until mixture is pale and thick, about 3 to 4
minutes. Whisk chocolate into yolks and sugar.
Beat the egg whites until soft peaks form, about 3
1
minutes; add remaining ⁄ꢀ cup of sugar and continue
beating until whites are stiff but not dry, about ꢀ to 3
3
more minutes. Fold ⁄4 of the whites into the chocolate-
yolk mixture in 3 additions using a large rubber spatula.
Be sure to scrape the bottom and sides of the bowl as
you fold the two together. Sift the flour into the mixture
and gently fold in with spatula. Finally, gently fold in the
remaining egg whites.
Pour batter into prepared cake pan and bake for about
ꢀ5 to 30 minutes, until cake has puffed and appears dry
but is still soft to the touch.
Turn cake out onto serving plate and remove pan.
Sprinkle the top with confectioners’ sugar. Serve
immediately.
Nutritional information per slice:
Calories 195 (4ꢀ% from fat) • carb. ꢀ5g • pro. 5g • fat 10g
sat. fat 5g • chol. 1ꢀ3mg • sod. 43mg • calc. ꢀꢀmg
54
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©ꢀ008 Waring Consumer Products
Division of Conair Corporation
150 Milford Road
East Windsor, NJ 085ꢀ0
Printed in China
08WR014
IB-8140
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