OWNER'S MANUAL
BETRIEBSANLEITUNG
MODE D'EMPLOI
MANUALE D'USO
MANUAL DEL USUARIO
HANDLEIDING
2-10
11-19
20-28
29-37
38-46
47-55
56-63
64-71
J4F/J5F
BRUKSANVISNING
KÄYTTÖOHJE
SERIAL NUMBER
SERIENNUMMER
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•
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NUMERO DE SERIE
NUMERO DI SERIE
SERIENNUMMER
NÚMERO DE SERIE
SERIENUMMER
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•
SARJANUMERO
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OWNER'S MANUAL • J4F/J5F
defined as seen from the exercising position. To
avoid injury, you must fold up the deck prior to
lifting the treadmill out of the box.
the device to a power source, make sure that
local voltage matches that indicated on the type
plate. The treadmill operates at 230 V or 120 V.
Turn on the power using the switch next to the
socket on the treadmill. This treadmill must be
grounded. If it should malfunction or breakdown,
grounding provides a path of least resistance for
electrical current to reduce the risk of electrical
shock. This product is equipped with a cord
having an equipment-grounded conductor and a
grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Do not use extension cables when
connecting the equipment to the power source.
HANDRAILS
Connect the wires before you assemble the
handrails. Secure each handrail with four washers
and bolts. NOTE: Do not tighten these bolts until
the horizontal handlebar and monitor have been
secured.
HORIZONTAL HANDLEBAR
DANGER! Improper connection of the
equipment-grounding conductor can result in
a risk of electric shock. Check with a qualified
electrician or serviceman, if you are in doubt as to
whether the product is properly grounded. Do not
modify the plug provided with the product - if it
will not fit the outlet, have a proper outlet installed
by a qualified electrician.
The horizontal handlebar (rod) is tapered on one
side. Insert the tapered end of the rod into the
right handrail before fitting the rod into the left
side. NOTE: the left side is secured with the long
bolt while the right ride is secured with the short
bolt. Do not tighten these bolts until the monitor
has been secured.
If the product is for use on a nominal 120-volt
circuit, it has a grounding plug that looks like
the plug illustrated. Make sure that the product
is connected to an outlet having the same
configuration as the plug. No adapter should be
used with this product.
MONITOR
SAFETY TETHER KEY
The treadmill cannot be used if the tether key
is not properly installed on the meter; if the
key is removed from its place, the treadmill will
immediately stop. Insert the safety tether key into
the key holder at the left side of the meter. Ensure
that the clip of the safety tether key is properly
attached to your clothing; as the cord tightens,
make sure the clip does not detach itself from your
clothing before the safety tether key disconnects
from the user interface. Always hold the handrail
for support when getting off the treadmill. Do not
jump off the running belt while it is moving!
Connect the wire. After connecting the wire thread
it into the handlebar then push the monitor onto
the handrails. You may have to shake the handrails
from side to side to get the monitor to fit. Once
you have the monitor in place, secure and tighten
the bolts on the monitor. Tighten all bolts. Remove
the protective film from the display.
POWER CORD AND GROUNDING
INSTRUCTIONS
Plug the socket end of the power cord into the
treadmill at the left front corner. Before connecting
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TIME
METER
exercise duration at 1 second intervals 00:00-99:
59, and at 1 minute intervals thereafter h1:40-h9:
59
See back fold.
ELEVATION
0-10 %, 0,5 % increment
DISTANCE
0.00-99.99 km, 0,01 km increment
HEART RATE
45-220 bpm. The heart rate light always blinks
when the meter is receiving a heart rate signal.
KCAL (estimated energy consumption)
0-999 kcal, 1 kcal increment
SPEED
running deck speed (1,0-16,0 km/h / 0,6-10 mph),
0,1 km / mph increment
FUNCTION KEYS
SELECT
Before you press the Start key, Select key selects the
training modes (Manual / HRC) or programs.
ENTER
Confirm your selections (training mode or
program, user set-ups)
START
Starts the selected training and activates the
running belt at the speed of 1,0 km/h / mph.
SPEED CONTROL KEYS (ARROW KEYS)
Hare key increases the belt speed in 0,1 km/h /
mph increments, the tortoise key decreases it in 0,1
km/h /mph increments. Pressing these keys longer
makes the speed change faster. Track speed ranges
from 1,0-16,0 km/h / 0,6-10 mph. In user settings,
you can adjust the values with the speed control
keys. In HRC mode, you can scale the target HR
with the speed control keys. In exercise profiles,
you can scale the effort level with the speed control
keys. Pressing the Hare key will increase the effort
at 5% steps, and pressing the Tortoise key will
decrease the effort at 5% steps.
GRAPHIC/TEXT DISPLAY
When you switch to an exercise, the display
provides instructions in English, and during the
workout the display shows information about the
exercise.
BASICS ON EXERCISING
ABOUT YOUR HEALTH
Before you start any training, consult a
physician to check your state of health.
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If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
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ELEVATION CONTROL KEYS
Click the elevation up key to increase elevation
in 0,5 % increments, and the elevation down key
to decrease it in 0,5 % increments. Pressing these
keys longer makes the speed change faster. Track
elevation ranges from 0 % (horizontal) to 10 %.
After the meter has been switched on, pressing
both elevation control keys simultaneously will
open user settings.
To avoid muscular pain and strain, begin and
end each workout by stretching.
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ABOUT THE EXERCISE ENVIRONMENT
Make sure the exercise environment has
adequate ventilation. To avoid catching cold, do
not exercise in a draughty place.
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SCAN/HOLD
The values displayed change at 6-second intervals.
If you want to monitor any value for a longer
period, press the Scan/Hold key, and the display
will be locked. When you want to view the
changing values again, press the Scan/Hold key to
unlock.
Place the treadmill on a firm, level surface.
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Allow 100x200 cm of clearance behind the
treadmill and 100 cm on either side and in front of
the treadmill.
We recommend that the equipment is placed on
a protective base.
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STOP/PAUSE
ABOUT USING THE EQUIPMENT
Press Stop/Pause once and the treadmill stops and
moves into its waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state.
Always unplug the treadmill from the electrical
outlet after each training session.
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Only one person may use the equipment at a
time.
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Keep hands clear of any moving parts. Never
place hands, feet or any other objects under the
treadmill.
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DISPLAYS
Wear appropriate clothing and shoes when
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The meter alternates within three display
combinations at 6 second intervals: elevation/ heart
rate / speed, time / distance / energy consumption,
and time / heart rate / speed. Press Scan/Hold once
to hold the display. By pressing it for a second
time, the displays are released and start to alternate
again.
exercising. Make sure your shoelaces are properly
tied. To avoid injury and unnecessary wear on your
treadmill, be sure your shoes are free of any debris
such as gravel and small pebbles.
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OWNER'S MANUAL • J4F/J5F
208 - 0,7 X AGE
BEGINNING AN EXERCISE SESSION
To avoid muscular pain and strain, begin and
end each workout by stretching.
Stand on the landing rails to the left and right
of the running belt. Do not stand on the running
belt.
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This is an average value and the maximum varies
from person to person. The maximum heart-rate
diminishes on average by one point per year. If
you belong to a risk group, ask a doctor to measure
your maximum heart rate for you. We have defined
three different heart-rate zones to help you with
targeted training.
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Always hold the handrail for support when
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getting on or off the treadmill and when changing
the speed during exercise. Do not jump off the
running belt while it is moving!
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
BEGINNER : 50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven't exercised for a long time.
Three sessions a week of at least a half-hour each
is recommended. Regular exercise considerably
improves beginners' respiratory and circulatory
performance and you will quickly feel your
improvement.
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FINISHING AN EXERCISE SESSION
Never leave the safety tether key in the
treadmill.
Use the main power switch to turn the unit off.
Unplug the electrical cord from the wall outlet
and from the treadmill.
If necessary clean the treadmill from sweat with
a damp cloth. Do not use solvents.
Store the electrical cord where it is clear from all
pathways and out of childrens' reach.
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TRAINER : 60-70 % of maximum heart-rate
Perfect for improving and maintaining fitness.
Even reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes
at least three times a week. To improve your
condition still further, increase either frequency or
effort, but not both at the same time!
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•
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HOW TO MOTIVATE YOURSELF TO
CONTINUE
ACTIVE TRAINER : 70-80 % of maximum heart-
rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
In order to reach the goals you have set, you'll need
to keep finding the motivation to continue so you
achieve your ultimate goal: life-long health and a
new quality of living.
When selecting training attire, please note
that some fibers used in clothes (e.g. polyester,
polyamide) create static electricity which may
prevent reliable heart rate measurement.
Set yourself realistic targets.
Progress step-by-step according to your
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schedule.
Keep a fitness diary and write down your
progress.
Change your way of exercising from time to
time.
Use your imagination.
Learn self-discipline.
One important aspect of your training is versatility.
Varying your training exercises different muscle
groups and helps maintain motivation.
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Please note that a mobile phone, television and
other electrical appliances form an electro-magnetic
field around them which will cause problems in
heart rate measurement.
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EXERCISING ON J4F/J5F TREADMILL
To switch on the power to the treadmill, connect
the power cord between the connector at the front
of the treadmill and a wall socket, and then press
the power switch to the on position. The switch
will light up.
HEART RATE
This equipment has a built-in pulse receiver, which
is compatible with a Polar T 31/ T41 telemetric
pulse transmitter.
ENTERING USER DETAILS
Press both the elevation control keys
No matter what your goal, you'll get the best
results by training at the right level of effort, and
the best measure is your own heart rate. First
find your maximum heart rate i.e. where the rate
doesn't increase with added effort. If you don’t
know your maximum heart rate, please use the
following formula recommended by the American
College of Sports Medicine (ACSM) as a guide:
simultaneously to go to user details setting. An
English-language info text will appear in the text
field, which changes according to the value to be
set. Press Enter to start.
1. Set gender (male, female). Use the arrow keys to
change the setting, and press Enter to confirm your
selection. You will then move to the next setting.
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for 2 seconds to reset the meter. The meter then
switches to its initial state.
This information is needed for estimating energy
consumption.
2. Set the age of the user. Use the arrow keys to
change the setting, and press Enter to confirm your
selection. You will then move to the next setting.
This information is needed for estimating energy
consumption.
3. Set the measurement units (Metric = metric
system, Imperial = avoirdupois). Use the arrow
keys to change the setting, and press Enter to
confirm your selection. You will then move to the
next setting.
4. Set the audio signal (ON = signals on, OFF
= signals off). Use the arrow keys to change the
setting, and press Enter to confirm your selection.
You will then move to the next setting.
5. The TOTAL TIME display shows the total usage
time period of the treadmill. The value cannot be
changed. Press Enter to move to the next display.
6. The TOTAL DISTANCE display shows the total
distance run on the treadmill. The value cannot be
changed. Press Enter to return to gender setting or
press Start to exit user settings.
If the user weight does not need to be adjusted,
you can start the exercise directly by pressing the
Start key. The profile display collects the exercise
speed details at one minute intervals. After 16
minutes, the display will shift to the left to show
the speed details from the last 16 minutes.
HEART RATE CONTROLLED EXERCISE
1. Heart rate controlled exercises always require the
use of a heart rate belt. If heart rate measurement
is not working correctly, the error message HR
ERROR will be displayed. You should then
make sure that you have properly followed the
instructions on the use of the heart rate belt.
2. Press Select until the signal light shows next to
the HRC text.
3. Press Enter to move to the heart rate exercise
setting. The latest heart rate exercise value is shown
on the display in the middle. You can adjust the
value with the Hare/Tortoise keys. Press Enter to
confirm your setting. The setting will remain in the
meter's memory until replaced with a new one.
4. Press Enter and set the user weight with the
Hare/Tortoise keys. Press Enter again to confirm
your selection. That setting will remain in the
meter's memory until it is replaced with a new one.
5. Press Start. The exercise begins and the belt
starts moving.
6. If the set heart rate value seems too strenuous
or easy, change the heart rate value by using the
Hare/Tortoise keys.
7. Press Stop/Pause and the treadmill stops and
moves into waiting start for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state.
CHOOSING AN EXERCISE
To switch on the power to the treadmill, connect
the power cord between the connector at the front
of the treadmill and a wall socket, and then press
the power switch to the on position. The switch
will light up. Make sure that the safety tether key is
in place. Press Select until the signal light indicates
the desired exercise. You can choose between:
1. Manual exercise in which you adjust both speed
and elevation yourself during the exercise.
2. Heart rate controlled HRC exercise in which
the treadmill adjusts the speed / elevation
automatically, so that your heart rate stays at the
level set. You always need to wear a heart rate belt
while doing HRC exercises.
3. Preset exercise profile in which speed/elevation
or heart rate level vary according to the preset
program.
If the exercise heart rate and user weight do not
need to be adjusted, select HRC mode and press
Start to begin heart rate controlled exercise. The
profile display collects the heart rate details of the
exercise at one minute intervals. After 16 minutes,
the display will shift to the left to show the heart
rate details from the last 16 minutes.
MANUAL EXERCISE
1. Manual exercise is the treadmill default setting.
2. Press Enter and set the user weight with the
arrow keys. Press Enter to confirm your setting.
The setting will remain in the meter's memory
until replaced with a new one.
EXERCISE PROFILES
3. Press Start. The belt starts moving at 1.0 km/h /
0,6 mph. Use the Hare/Tortoise keys to adjust the
speed and the elevation control keys to adjust the
elevation.
4. Press Stop/Pause and the treadmill stops and
moves into waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
Tunturi has developed different preset exercise
profiles in order to ensure versatile, pleasant and
goal-oriented training. The shape of the different
profiles is shown in the back fold and on the key
panel of the meter, and the meter also provides
more detailed information about the selected
profile during the exercise. The meter gives an
audio signal in advance of changes in a profile. The
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OWNER'S MANUAL • J4F/J5F
5. Press Start. The exercise begins and the belt
starts moving. Use the speed control keys to adjust
the speed.
profile display shows the shape of the profile and
the details of the next profile bar.
6. Press Stop/Pause and the treadmill stops and
moves into waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state.
A. Hill Walk, Hill Jog and Hill Run are exercise
profiles with different effort levels where you can
scale the effort level to what you require and set the
duration of the exercise.
1. The Hill profiles do not require the use a heart
rate belt, but that provides interesting additional
information about your performance.
2. Press Select until the signal light shows next to
the Hill profile you want.
If the profile duration and user weight do not
need to be adjusted, you can start the heart rate
controlled exercise by selecting the Rolling Hills
profile and pressing Start.
3. Press Enter to move to profile duration setting.
The previous duration set is shown on the left-
hand side number display. You can change the
value using the arrow keys (limit 10 minutes (10:
00) - 3 hours (h3:00), adjusting at 5 minute steps).
Press Enter to confirm your selection. The setting
will remain in the meter's memory until replaced
with a new one.
4. Press Enter and set the user weight using the
arrow keys. Press Enter again to confirm your
selection The setting will remain in the meter's
memory until replaced with a new one.
C. The Fatburners, Cardio (fitness maintenance)
and Fit (fitness improvement) profiles are heart
rate controlled exercise profiles with different effort
levels that allow you to set the duration of the
exercise.
1. The heart rate controlled profiles Fatburner,
Cardio and Fit always require the use of a heart
rate belt. If heart rate measurement is not working
correctly, the error message HR ERROR will be
displayed. You should then make sure that you
have properly followed the instructions on the use
of the heart rate belt.
5. Press Start. The exercise begins and the belt
starts moving.
6. You can scale the the profile speed level up and
down at 5% steps using the arrow keys.
7. Press Stop/Pause and the treadmill stops and
moves into waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state.
2. Press Select until the signal light shows next to
the profile you want.
3. Press Enter to move to profile duration setting.
The previous duration set is shown on the left-
hand side number display. You can change the
value using the arrow keys (limit 10 minutes (10:
00) - 3 hours (h3:00), adjusting at 5 minute steps).
Press Enter to confirm your selection. The setting
will remain in the meter's memory until replaced
with a new one.
4. Press Enter and set the user weight using the
arrow keys. Press Enter again to confirm your
selection The setting will remain in the meter's
memory until replaced with a new one.
5. Press Start. The exercise begins and the belt
starts moving.
6. You can scale the the profile speed level up and
down at 5% steps using the arrow keys.
7. Press Stop/Pause and the treadmill stops and
moves into waiting state for 5 minutes. You can
restart the interrupted exercise by pressing the Start
key within 5 minutes. Press Stop/Pause twice to
end your exercise. Keep the Stop key pressed down
for 2 seconds to reset the meter. The meter then
switches to its initial state.
If the profile duration and user weight do not
need to be adjusted, you can start the exercise by
selecting the Hill profile you want and pressing
Start.
B. Rolling Hills is an interval exercise in which you
can set the distance to be run during the exercise.
1. The profiles do not require the use of a heart
rate belt, but that provides interesting additional
information about your performance.
2. Press Select until the signal light shows next to
the Rolling Hills text.
3. Press Enter to move to profile duration setting.
The previous distance set is shown on the number
display in the middle. You can change the value
using the arrow keys. The default is 3 km (limits 3
kilometers - 42 kilometers, adjusting at 1 kilometer
steps). Press Enter to confirm your selection. The
setting will remain in the meter's memory until
replaced with a new one.
4. Press Enter and set the user weight using the
arrow keys. Press Enter again to confirm your
selection The setting will remain in the meter's
memory until replaced with a new one.
If the profile duration and user weight do not
need to be adjusted, you can start the exercise by
selecting the Hill profile you want and pressing
Start.
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MAINTENANCE
or towel. Do not use solvents. Use a small vacuum
nozzle to carefully vacuum around all visible
components (belt, running deck, side rails etc.).
To clean the underside of the treadmill, lift the
running deck to the storage position.
The equipment is safe to use only when
periodically maintained and inspected for faults
and wear. CAUTION! Do not attempt any
servicing or adjustment other than those described
in this manual. Any other servicing must be
performed by an authorized service representative.
Check the tightness of all fixing screws once a year.
Do not overtighten. Defective components must
be immediately replaced; the equipment must not
be operated with any defective components.
NOTE! Also keep the area near the treadmill clean.
While in use, the treadmill gathers dust that may
cause problems in the operation of the equipment.
ALIGNING THE RUNNING BELT
Monitor belt tracking during exercise and make
adjustments as needed. The belt should run in the
center of the treadmill. Alignment is not usually
needed, provided
LUBRICATING THE RUNNING DECK
Lubrication is the most important service activity
for the treadmill. This is absolutely essential, if the
friction of the running deck increases noticeably
or the motor begins to heat up; increased friction
is indicated by jerky movement of the belt.
the treadmill is placed on an even, solid
and horizontal surface and the belt is correctly
tensioned
•
the alignment of the belt is correct
•
Insufficient lubrication will cause the belt, running
deck and motor to wear out and break. The need
for re-lubrication depends to a great extent on the
running styles and weight of the user: heavy user
weight and slow speed put particular strain on the
device and therefore demand greater lubrication.
The running deck requires periodic lubrication.
With average usage (30 minute workout session 3
times a week), lubricate every four to six months.
You may adjust the timing of the lubrication based
on the intensity of the treadmill use level. To check
the lubrication level, simply lift the running belt,
and put your hand as far into the center of the
belt as you can reach. If your hand shows signs of
lubricant (some wetness), then it does not need
additional lubrication. If the board feels dry and
there is very little evidence of lubricant on your
hand, then additional lubrication should be added
as instructed:
It is, however, possible for the belt to be pushed to
one side due to the user's running style (e.g. more
weight on one foot). The alignment of the belt is
adjusted by turning the two bolts at the back of the
treadmill.
Align the belt according to the following
instructions:
1. Turn the power switch on and increase the
treadmill's speed to 5 km/h (3 mph).
2. If the belt drifts to the left, turn the left
adjustment bolt 1/4 turn clockwise and the right
adjustment bolt 1/8 turn anti-clockwise. If the belt
drifts to the right, turn the right adjustment bolt
1/4 turn clockwise and the left adjustment bolt 1/4
turn anti-clockwise.
3. If the belt remains centered the adjustment is
correct. If not, continue to make small adjustments
as above until the belt is correctly aligned. If the
belt is allowed run across to one side for long
periods of time the edges of the belt may be
damaged and the treadmill may not continue to
operate correctly. Any damage to the belt caused
by the lack of necessary adjustment will not be
covered by the warranty.
1. Stop running belt so belt seam is located on the
top and in the center of the deck.
2. Insert nozzle into spray head of lubricant can.
3. Lift running belt.
4. Position nozzle between the belt and the board
approximately 200 mm (8") from the front of the
treadmill.
5. Apply T-Lube from the front to the rear of the
treadmill on each side of the treadmill. Try to reach
the spray as far into the center of the running deck
as possible.
ADJUSTING THE BELT TENSION
The belt must be tensioned if it begins to slip on
the rollers. In normal use, however, keep the belt
as loose as possible! The belt tension is adjusted by
turning the same screws as used for aligning the
running belt. If turning the screws will not effect
the belt tension, please contact your local Tunturi
dealer.
6. The treadmill is instantly ready for use.
NOTE! Lubricate your treadmill only with T-Lube
lubricant. Contact your local Tunturi distributor
for supplies of T-Lube.
1. Increase the treadmill's speed to 5 km/h (3
mph).
CLEANING THE TREADMILL
2. Turn both adjustment screws an equal amount,
1/4 turn clockwise.
3. Try to slow the belt down by holding onto the
Wipe the treadmill surfaces, especially the
handlebars and meter from dust with a damp cloth
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OWNER'S MANUAL • J4F/J5F
handrails and braking as you walk (as if you were
walking downhill). If the belt slips, turn another
1/4 turn and repeat the test. When braking heavily
the belt may slip. If the belt keeps slipping despite
repeated adjustments, please contact your local
Tunturi dealer.
recover to normal operation, then call the dealer
for service.
OVERLOAD PROTECTOR
If the treadmill’s power consumption becomes
too great, the overload protector will cut the
power supply as a safety measure. The fuse button
next to the power switch will spring up. Before
you continue using the equipment, first check
the lubrication of the track, as well as any other
mechanical reason that could have caused the
overload protector to cut in. Push the fuse button
down. The treadmill is now ready for use again.
MALFUNCTIONS
NOTE! Despite continuous quality control,
defects and malfunctions caused by individual
components may occur in the equipment. In most
cases it's unnecessary to take the whole device in
for repair, as it's usually sufficient to replace the
defective part. Always give the model, serial
number of your equipment and in case of
malfunctions also conditions of use, nature of
malfunction and any error code.
MOVING AND STORAGE
Folding and unfolding of this treadmill is easy.
After the treadmill has come to a complete stop,
ensure that the running deck elevation is 0 %,
unplug the power cord from the wall and the
treadmill. Fold up the deck; when you hear a click,
the deck is locked in place. The lock release handle
is on the left-hand side of the rear support. Release
the running track lock by pulling the handle down.
To release the folding lock, support the deck with
your right hand while you release the lock with
your left hand. Deck is ready to be positioned
horizontally on the ground.
When you encounter unusual behavior from the
treadmill, simply turn the power switch off, wait 1
minute and turn the power switch on to reset the
treadmill. This should clear incidental errors and
ready the treadmill for normal operation again. If
after you have reset the treadmill by turning the
power switch off and on again, and the treadmill
is still not operational, contact your local Tunturi
dealer for service.
If you require spare parts, always give the model,
serial number of your equipment and the spare
part number for the part you need. The spare part
list is at the back of this manual. Use only spare
parts mentioned in the spare part list.
NOTE! Please handle with caution although it is
designed with the gas cylinder taking most of the
weight off the deck.
Before moving J4F/J5F, be sure the power cord is
unplugged from the wall and the treadmill. Fold
up the running deck until it is locked and push the
equipment on the transportation wheels. Lower the
treadmill carefully onto the floor.
ERROR CODES
The user interface will display information about
any operational faults.
ERROR 1: speed sensor error. Turn the power
switch off and on again to reset the treadmill. If
treadmill recovers to normal operation, you may
continue to use the treadmill. If treadmill does not
recover to normal operation, then call the dealer
for service.
ERROR 2: over speed error. Call your dealer for
service.
ERROR 3: safety key error. Secure the safety key in
place and continue training.
NOTE! Transport the treadmill with extreme
caution over uneven surfaces, for example over a
step. The treadmill should never be transported
upstairs using the wheels over the steps, instead it
must be carried.
NOTE! The running belt needs to be realigned and
centered after moving.
ERROR 5: Incline motor error.
To prevent malfunctioning of the treadmill, store
it in a dry place with as little temperature variation
as possible, protected against dust. Always unplug
the treadmill from the electrical outlet when not in
use.
Turn the power switch off and on again to reset the
treadmill. Press simultaneously -, + and elevation
down keys for automatic self-calibration. Press the
Stop key for 2 seconds to exit. If treadmill recovers
to normal operation, you may continue to use the
treadmill. If treadmill does not recover to normal
operation, then call the dealer for service.
ERROR 11: Communication error. Turn the power
switch off and on again to reset the treadmill. If
treadmill recovers to normal operation, you may
continue to use the treadmill. If treadmill does not
TECHNICAL DATA
J4F/J5F treadmill meets the requirements of
the EU's EMC Directives on electromagnetic
compatibility (89/336/EEC) and electrical
equipment designed for use within certain voltage
9
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limits (73/23/EEC). This product therefore carries
the CE label.
Due to our continuous policy of product
development, Tunturi reserves the right to change
specifications without notice.
CAUTION! The instructions must be followed
carefully in the assembly, use and maintenance
of your equipment. The warranty does not
cover damage due to negligence of the assembly,
adjustment and maintenance instructions described
herein. Changes or modifications not expressly
approved by Tunturi Oy Ltd will void the user's
authority to operate the equipment!
J4F
Length (storage position)...186 cm (106 cm) /
..........................................73,5” (41,5”)
Height (storage position) ..142 cm (165 cm) /
..........................................55,9” (65”)
Width ..............................74 cm / 29”
Weight .............................90 kg / 198 lbs
Running surface ...............43 cm x 130,5 cm /
..........................................17” x 51”
Speed ...............................1,0-16 km/h /
..........................................0,6-10 mph
Elevation range.................. 0-10 %
Motor (continuous duty)...2,0 hv (1,49 kW)
J5F
Length (storage position)...193 cm (106 cm) /
..........................................76” (41,7”)
Height (storage position) ..142 cm (172 cm) /
..........................................55,9” (67,7”)
Width ..............................84 cm / 32,9”
Weight .............................108 kg / 248 lbs
Running surface ...............51 cm x 130,5 cm /
..........................................20” x 51”
Speed ...............................1,0-16 km/h /
..........................................0,6-10 mph
Elevation range.................. 0-10 %
Motor (continuous duty)...2,0 hv (1,49 kW)
We wish you many enjoyable trainings with
your new Tunturi training partner!
10
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61 173 4068
63 M4x15 DIN 7985 Screw
64 M8 DIN 985
65 M8 DIN 9021
66 173 4069
Right rear end cap (incl. 62)
1
6
11
12
1
2
2
1
1
J4F
1
2
3
4
233 4027
173 4070
173 4071
User interface (incl. 118)
Handle bar cover, L pair
Handle bar cover, R pair
1
1
1
6
16
13
2
2
1
1
1
1
1
1
6
1
2
1
14
2
1
1
1
1
2
1
1
1
3
4
2
1
1
1
1
1
1
1
1
1
1
2
1
1
1
2
2
1
8
8
1
1
2
2
4
6
3
2
Nylock nut
Washer
Left rear end cap (incl. 67)
M3x10 DIN 7985 Screw
Star washer (* 14 pcs)
*6 M8x15 ISO 7380 Allen head bolt
68 M6x10 DIN 7985 Screw
*5 M8 DIN 6798 I
69 533 4063
70 373 4008
74 223 4004
75 M8x65 DIN 912 Screw
76 M8x20 DIN 912 Head allen key bolt
Moving wheel
Release lever (incl. 71-73)
Cable, release (incl. 93, 94)
7
8
9
213 4015
533 4075
203 4039
Handle grip
Handlebar end cap
Upright post welded, R
Horizontal bar (incl. 116)
Upright post welded, L
2
6
10 203 4041
11 203 4040
*12 M8x55 ISO 7380 Allen head bolt
13 403 4115
15 403 4099
16 M5x10 DIN 7985 Screw
17 173 4067
18 M4x8 DIN 7985 Screw
21 403 4117
23 M4x8 DIN 7985 Screw
78 503 4043
79 M8x30 DIN 912 Head allen key bolt
Incline support link br. (incl.77) 1
2
2
1
1
1
2
2
2
1
8
1
2
2
1
1
3
1
2
6
2
2
1
1
2
2
2
2
2
1
4
4
1
1
1
1
1
1
1
1
1
80 533 4066
81 503 4044
82 103 4043
83 343 4013
84 533 4067
85 533 4068
86 533 4069
87 343 4014
88 533 4070
89 103 4044
90 163 4006
Incline wheel
Incline wheel bracket
Incline structure frame
Moving shaft
Connection tube bushing
Bushing spacer
Track slider
Fixed shaft
Spacer
H-frame
Cas spring
Cable, set (incl. 98)
Safety key
Motor cover
Micro switch (incl.19, 20, 22)
24 M5 DIN 127
25 403 4106
26 813 4026
Spring washer
Sensor cable
Motor, 230V 1,5 HP
Motor, 110V 1,5 HP
Motor bracket
-
813 4027
91 M5x40 DIN 912 Screw
27 503 4046
28 M8x20 DIN 912 Head allen key bolt
92 533 4071
95 533 4074
96 533 4072
97 103 4041
99 533 4061
Lock pin cap, L
Frame end cap, R
Snap bushing
Main frame
Base frame end cap
29 403 4120
403 4124
30 M8 DIN 934
Circuit breaker, 230V
Circuit breaker, 110V
Nut
-
31 M8x40 DIN 912 Head allen key bolt
100 M6x15 DIN 7985 Screw
101 M6x40 DIN 912 Screw
32 653 4056
33 M6 DIN 137B
34 343 4016
35 813 4024
Screw
Curve washer
Lift motor shaft
Lift motor, 230V (.34, 36-38)
Lift motor, 110V (34, 36-38)
Nut (incl. 36)
102 533 4073
103 103 4042
104 343 4015
105 533 4065
107 523 4044
108 533 4064
109 533 4062
110 16 DIN 471
111 813 4025
Track stopper
Base frame
Incline linkage shaft
PVC foot
Wheel sleeve
Base frame end cap
Base frame wheel
E-clip
-
813 4028
37 653 4055
38 2 DIN 11024
39 403 4110
Pin
Power board, 230V
Power board, 110V
Capacitor
Mains cable socket
Mains switch
-
403 4123
40 403 4118
41 403 4121
42 403 4122
Choke, EUR
112 M3x6 DIN 7985 Screw
113 M3 DIN 127
114 403 4116
116 213 4016
117 173 4076
118 233 4030
Spring washer
43 M4x6 DIN 7985 Phillips head screw
EMI filter, EUR (incl. 115)
Handle grip horizontal
Lower cover
44 443 4017
45 443 4016
46 523 4040
47 M8x30 DIN 912 Head allen key bolt
48 M8 DIN 137 B
49 523 4039
Drive belt
Running belt
Rear roller
Membrane
*
*
*
*
-
403 4104
403 4125
423 4091
553 4020
583 4028
Power cable, EUR
Power cable, USA
Lable set
Assembly kit (incl *)
Owner´s manual
Curve washer
Front roller
50 M6x25 DIN 7985 Screw
51 653 4054
52 433 4031
53 433 4033
54 433 4032
56 503 4047
57 M4x8 DIN 7985 Screw
58 533 4053
59 M8x50 ISO 7380 Screw
60 523 4041
Washer
Running deck
Anti-slip mat (incl. 106)
Side landing (incl. 55)
Deck bracket
Rubber bumper
Moving wheel sleeve
72
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J4F
73
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69 M8x20 DIN 912 Head allen key bolt
70 653 4056 Screw
71 M8x50 DIN 912 Head allen key bolt
2
4
3
1
1
1
2
1
1
1
1
1
2
1
1
1
1
1
1
1
8
8
1
2
4
2
1
2
1
6
2
1
2
1
1
1
1
2
2
1
1
1
1
1
6
1
1
8
4
4
1
2
1
1
1
1
1
1
1
1
1
1
J5F
1
2
4
5
6
7
8
9
M6x15 DIN 7985 Screw
533 4061
533 4072
M6x25 DIN 7985 Screw
533 4065
M8x50 ISO 7380 Dome head bolt
523 4044
533 4062
4
2
2
10
2
3
4
2
24
12
12
2
1
2
1
1
1
6
1
2
2
1
19
1
2
6
1
2
2
2
1
1
2
1
1
1
8
16
2
2
2
2
1
1
1
1
1
1
1
1
1
1
1
2
Base frame end cap
Snap bushing
72 M8 DIN 934
73 403 4120
Nut
Circuit breaker, 230V
Circuit breaker, 110V
-
403 4124
PVC foot
74 M4x6 DIN 7985 Phillips head screw
75 403 4121
76 403 4118
Mains switch
Wheel sleeve
Capacitor, 230 V
Capacitor, 110 V
Mains cable socket
Motor cover
Base frame wheel
Star washer (* 14 pcs)
Washer
Nylock nut
Base frame end cap
Base frame
-
403 4139
*10 M8 DIN 6798 I
11 M8 DIN 125
12 M8 DIN 985
13 533 4064
14 103 4056
15 M5x40 DIN 912 Head allen key screw
16 533 4071
19 223 4004
20 533 4074
21 533 4053
24 373 4008
26 533 4063
27 523 4041
28 103 4055
77 403 4122
78 173 4082
79 M6 DIN 127
Spring washer
80 M8x40 DIN 912 Head allen key bolt
81 M8x30 DIN 912 Head allen key bolt
82 M8 DIN 137 B
83 523 4052
84 443 4017
85 443 4019
86 523 4053
Curve washer
Front roller
Drive belt
Running belt
Rear roller
Lock pin cap, L
Cable, release (incl. 17, 18)
Frame end cap, R
Rubber bumper
Release lever (incl. 22, 23, 25)
Moving wheel
87 M4x15 DIN 7985 Screw
88 653 4059
89 433 4037
90 503 4051
Washer
Running deck
Deck bracket
Moving wheel sleeve
Main frame
*29 M8x15 ISO 7380 Dome head bolt
31 503 4043
32 533 4066
91 M5x10 DIN 7985 Screw
92 M6x10 DIN 912 Head allen key screw
Incline support link (incl. 30)
Incline wheel
93 433 4033
95 433 4038
97 173 4068
Anti-slip mat (incl. 94)
Side landing (incl. 96)
Right rear end cap (incl. 98)
33 M8x30 ISO 7380 Dome head bolt
34 503 4044
35 533 4069
36 533 4068
37 533 4067
38 343 4017
39 103 4057
40 16 DIN 471
41 343 4015
42 343 4018
43 103 4058
44 533 4070
45 M4x8 DIN 7985 Screw
46 163 4007
47 M6x40 DIN 912 Screw
48 533 4073
49 M6 DIN 6798 I
51 653 4055
52 343 4016
53 813 4024
Incline wheel bracket
Track slider
Bushing spacer
Connection tube bushing
Moving shaft
Incline structure frame
E-clip
Incline linkage shaft
Fixed shaft
99 M4x20 DIN 7985 Screw
100 M6x10 DIN 7985 Screw
102 173 4069
Left rear end cap (incl. 101)
103 M8x65 DIN 912 Head allen key bolt
104 233 4027
233 4034
User interface, EUR (incl. 129)
-
User interface, USA (incl. 129)
Console rubber, pair (incl.120)
Handle bar cover, R pair
Handle grip
Handlebar end cap
Upright post welded, R
Cable, set (incl. 3)
105 173 4085
106 173 4084
107 213 4015
108 533 4075
109 203 4047
110 403 4127
111 203 4048
H-frame
Spacer
Gas shock
Upright post welded, L
Track stopper
Star washer
Nut (incl. 50)
Lift motor shaft
Lift motor, 230V (50-52, 54)
Lift motor, 110V (50-52, 54)
Pin
Power board, 230V
Power board, 110V
Off power spring
Off power sleeve
*112 M8x55 ISO 7380 Dome head bolt
113 173 4083
Handle bar cover, L pair
115 2,9x15 DIN 7981 Screw
116 203 4049
118 403 4099
Horizontal bar (incl. 128)
Safety key
-
813 4028
121 3,5x15 DIN 7982 Screw
122 M3x6 DIN 7985 Screw
54 2 DIN 11024
55 403 4110
123 M3 DIN 137 B
124 403 4116
126 M4 DIN 6798 I
127 813 4025
Spring washer
EMI filter, EUR (incl. 125)
Star washer
-
403 4123
56 643 4006
57 523 4046
58 503 4048
60 403 4128
62 M4x10 DIN 7985 Screw
64 M5x10 DIN 7985 Screw
65 M5 DIN 127
66 403 4106
67 813 4026
Choke, EUR
Off power bracket
Micro switch (incl.59, 61, 63)
128 213 4019
129 233 4030
Handle grip horizontal
Membrane
130 173 4076
Lower cover
6
2
1
1
1
1
*
*
*
*
*
-
403 4104
403 4125
403 4126
423 4093
553 4020
583 4028
Power cable, EUR
Power cable, USA
Power cable, GB
Lable set
Assembly kit (incl *)
Owner´s manual
Spring washer
Sensor cable
Motor, 230V
Motor, 110V
Motor bracket
-
813 4027
68 503 4046
74
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J5F
75
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OWNER'S MANUAL • J4F/J5F
PROFILES
Profile 5: Fatburner 1
100 %:
max. HR 125 bpm
Profile 1: Hillwalk
100 %:
max. speed 5,8 km/h
max. angle 5,0 %
Profile 2: Hill jog
100 %:
max. speed 7,2 km/h
max. angle 5,0 %
Profile 6: Fatburner 2
100 %:
max. HR 136 bpm
Profile 3: Hill run
100 %:
max. speed 13,0 km/h
max. angle 5,0 %
Profile 7: Cardio
100 %:
max. HR 145 bpm
Profile 4: Rolling hills
100 %:
max. angle 5,0 %
Profile 8: Fit
100 %:
max. HR 150 bpm
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TUNTURI OY LTD
P.O.BOX 750, FIN-20361
Turku, Finland
Tel. +358 (0)2 513 31
Fax +358 (0)2 513 3323
5834017 B
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