ROWING MACHINE R 215
GB OWNER'S MANUAL
D
F
BETRIEBSANLEITUNG
MODE D'EMPLOI
NL HANDLEIDING
BRUKSANVISNING
FIN KÄYTTÖOHJE
S
SERIAL NUMBER
SERIENNUMMER
NUMERO DE SERIE
SERIENUMMER
NUMERO DI SERIE
SERIENNUMMER
SARJANUMERO
583 2005 B
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1.2. FOOTREST ASSEMBLY
1.4. OAR BRAKE (SHOCK ABSORBER)
ASSEMBLY
Remove the nut and the thin metallic and plastic washers from
the footrest shaft. Install a footrest on the shaft so that the thick
plastic washer stays between the footrest and the frame. Place
the plastic and metallic washers and a nut at the end of the shaft
(fig. 4). Install the other footrest in the same way. Tighten both
nuts simultaneously by holding the other nut in place with an
open end wrench.
Insert the end of the brake in the aluminium clamp, push the bolt
through the clamp and the sleeve and tighten the nut holding the
bolt in place with an open-end wrench (fig. 7). Make sure that
the resistance adjustment knob is facing outwards. Fasten the
other oar brake in the same manner.
FIG. 4
FIG. 7
1.5 METER ASSEMBLY
1.3. OAR ASSEMBLY
Insert two 1,5 V AA-batteries by opening the bottom of the
meter cover.Replace the top cover and connect the meter
cable with the transmitter cable Thread the cables into the
groove in the rail to avoid damage. The meter is fastened to the
rail with two straps of adhesive fabric (fig. 8).
Remove the screw shown in fig. 5.
FIG. 8
FIG. 5
Remove the plastic cover on the bearing housing of the oar.
Make sure that the sleeve bearing remains inside the bearing
housing. To install the oar, place its lower end in the oar bracket,
push the screw through the bracket and the sleeve (fig. 6).
Insert the washer and tighten the nut, holding the bolt in place
with an open-end wrench. Tighten the screw hard. Install the
other oar in the same manner.
2. USE
Rowing is a very effective form of exercise. In addition to
strengthening the heart and improving circulation, it develops
the various groups of large muscles: the back, the abdomen,
the arms, the shoulders as well as the pelvis and the legs.
Rowing also develops muscular flexibility without exertion of
joints, and it is a recommended form of exercise for those who
suffer from pains in the neck and shoulder area.
2.1. ADJUSTING RESISTANCE
With the adjuster in the lowest position (1), the resistance is at
a minimum, in the highest position (5) at its maximum. Do not
tighten the adjuster too hard.
2.2. TIGHTENING THE FOOT STRAPS
Pull the foot straps to correct tightness, turn over the end of the
strap and fasten it.
FIG. 6
3
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2.3. ROWING TECHNIQUE
C
A
B
The rowing stroke step by step: tighten
the foot straps on the footrests. Take a
grip on the oars and start the rowing
stroke by leaning slightly forward, with the
knees bent and the arms straight (A).
Push yourself backwards straightening
your back and your legs simultaneously
(B).
Continue the movement until you lean
slightly backwards and flex your arms at
the same time. Return to the starting
position, lean forward and straighten your
arms (C).
D
E
F
2.5. BACK-ROWING
2.4. ABDOMINAL MUSCLES
You can strengthen the extensor muscles
of the arms by back-rowing, i.e. pushing
the oars instead of pulling.
Lock the seat as forward as possible and
sit the other way round than for rowing.
Rest the feet on the floor (E and F).
By tightening the knob under the seat, the
seatcanbelockedinitsplace. Thelocked
position can be used e.g. for exercising
theabdominalmusclesorforback-rowing.
To exercise the abdominal muscles, lock
the seat at a suitable distance from the
footrests so that you can sit with the legs
slightlybent. Tiethestrapsofthefootrests
and lift yourself up to the sitting position.
Toincreasetheresistanceholdyourhands
behind your neck or hold weights in your
hands (D).
Note: Never lean on the oars when you get up off the rowing
machine, and lock the seat everytime you lift or move the
device.
4
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CALORIES:
from the rowing mechanism during use.
Undo the bolts at the pivot point of the
oars and at their joint with the piston.
Apply a small amount of light grease or
Vaseline around the bushes and bolts.
Also apply a small amount of grease or
Vaseline to the withdrawn shaft of the
piston.
3. METER
Estimated, cumulative energy consump-
tion in kilocalories or set kilocalories. In
theory energy consumption is calculated
from rowing resistance, speed and dis-
tance, but because different people’s
capacity to produce energy (efficiency)
varies, the energy consumption display
shows only an approximation of the real
consumption. This meter calculates the
energy consumption on the basis of
average values.
N.B. Protect the meter from direct
sunlight, as it may damage the liquid
crystaldisplay.Donotexposethemeter
to water or severe impacts, as these
may also damage the meter.
The power is switched on automatically
when the seat is moved or a key pressed.
If you do not press a button or move the
seat for more than 4 minutes, the meter
will automatically switch off.
Clean the device with a damp cloth. Do
not use solvents. If you notice any defects
or malfunctions in the device during the
use, contact your dealer immediately.
SCAN:
In spite of continuous quality control,
individual defects and malfunctions may
occur due to individual components. It is
in most cases unnecessary to take the
whole rowing machine for repair, as it is
usually sufficient to replace the defective
part.
Automatic alternation of displays at 6
second intervals. When the SCAN mode
is on, the display shows the text SCAN.
This mode is automatically on when you
switch on the meter. You can leave the
mode by pressing the MODE key once so
that the text SCAN disappears from the
screen, and return to it by pressing the
MODE key until the text SCAN reappears.
4.1. REPLACING THE
BATTERIES
3.3 SETTING VALUES
If there are only weak or no figures on
display, change the batteries (2 x 1,5 V
AA). Dismount the meter from the rail
(see assembly, fig. 8) and disconnect the
meter and the transmitter cable. Open
the meter cover and change the batteries.
Replace the top cover and reconnect the
cables. Thread the cables into the groove
in the rail to avoid damage. The meter is
fastened to the rail with two straps of
adhesive fabric.
You can preset certain training time,
amount of strokes and/or amount of
calories.
- time
0:00-99:00 (in steps of 1 min)
- strokes 0-999 (in steps of 10 strokes)
- calories 0-999 (in steps of 1 kCal)
- distance 0-999 (in steps of 0,1 M)
You can preset values only in STOP
mode (STP on display). This mode is
automatically on when the meter is
switched on, similarly the STOP mode
goes automatically on if the exercise is
halted for at least 3 seconds. If the SCAN
mode is on (SCAN on display), presetting
can not be done. You can leave the mode
by pressing the MODE key once so that
thetextSCANdisappearsfromthescreen.
3.1. KEYS
RESET:
5. STORAGE
Returns the number on the display to
zero. Resetting is possible only in the
STOP mode (STP on display).
The rowing machine can be stored in the
vertical position to save space. Keep it in
adry,dust-freeplacewithaslittletempera-
ture variation as possible.
SET:
Presets required values in STOP mode.
Pressing the SET key continuously runs
numbers forward fast.
1. Press MODE key until the display
shows the desired value (time, strokes,
calories, distance).
2. Press SET key to preset the value
(RESET key returns the preset value to
zero). Pressing SET key continuously
runs numbers forward fast.
3. The meter will start counting as soon as
you start the exercise (the text STP
disappears from the display).
4. When the set values are elapsed the
meter continues counting the training
values from zero upwards.
6. DIMENSIONS
MODE:
Length
Width
Height
Weight
130 cm
73 cm
23 cm
15 kg
Alternates modes and displays. In order
to move to the STOP mode which enables
presetting, press the MODE key until the
text SCAN disappears from the screen.
The information presented in this manual
is given in good faith and as accurately as
possible. However, anyone who uses this
information in installing, using or servicing
the rowing machine does so at their own
risk.
3.2. FUNCTIONS
The screen shows abbreviations of func-
tions (time = tm, strokes = cnt, distance =
dst, kilocalories = cal).
4. SERVICE
TIME:
All TUNTURI models are designed to
meet the electromagnetic compatibility
directive, EMC and are affixed with the
EC conformity marking.
Time count-up or count-down.
The TUNTURI Rowing Machine R 215
requiresaminimumofmaintenance.From
time to time, check that all fixing screws
and nuts are securely tightened.
STROKES:
Stroke count-up or count-down.
Specification may be changed due to
our continuous programme of product
development.
DISTANCE:
Distance count-up in sea miles ( 1.00 on
display = 1 sea mile).
Periodally, it is advisable to lubricate the
moving parts within the rowing
mechanism. This is especially recom-
mended if excessive noise is generated
5
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Ref. no
Part no.
Ref. no
Part no.
30
31
32
33
34
35
37
38
39
41
44
45
46
47
48
49
50
51
52
-
523 221 87 Sleeve
A
F
F
F
A
F
F
F
L
1
2
3
4
5
6
7
8
103 2009
103 2008
60 08 016 03 Bolt
653 271 87 Bolt
533 2018
533 2017
653 238 87 Plastic washer
62 1021 10 Washer
653 206 87 Cap nut
363 2003
443 2007
533 250 87 Rubber spacer
343 209 87 Shaft
503 2007
233 2009
403 2011
503 2008
423 2018
203 219 87 Oar RH
203 220 87 Oar LH
213 204 87 Handle, grip & cap
513 213 87 Clamp
653 0060
Frame
Rail
F
F
F
F
A
A
A
F
F
A
L
A
F
L
H
H
A
L
F
F
L
F
A
F
A
F
F
63 08 127B Spring washer
60 08 050 40 Lock hd. bolt
60 39 013 57 Screw
533 2019
Stand shoe
Stopper
End plate
103 227 87 Rear bar
653 274 87 Bolt
533 248 88 Sleeve
533 247 88 Roller
653 275 88 Bolt
9
F
F
L
10
11
12
13
14
15a
15b
15c
16
17
18
19
20
21
22
23
24
25
26
Pedal
Pedal strap
153 258 88 Seat frame
153 2005
533 2020
403 2010
Seat
Sleeve
Magnet
F
F
F
F
A
F
F
F
E
Velcro tape, pair
Meter
Sensor
Bracket of sensor
Label set (incl. 27.)
60 04 020 21 Screw
61 0510
Nut
153 2004
523 2010
653 1004
553 4001
Pulley
Sleeve
Screw
Hardware kit
-
583 2005A Owner's manual
Knob
List for recycling / Index für Materialentsorgung:
533 252 88 Spacer
533 7029
523 7006
60 08 040 02 Bolt
163 2001 Shock compl.
(incl. 23)
Sleeve
Sleeve
A = Thermoplastic / Kunststoff, Thermoplast
E = Paper, Carton / Papier, Pappe
F = Metal / Metall
H = Electronics / Elektronik
L = Other / Sonstiges
F
F
F
28
29
653 273 87 Bolt
523 216 87 Sleeve
30
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TUNTURIPYÖRÄ OY
P.O.Box 44
FIN - 20521 Turku FINLAND
Tel. +358-2-2603 111
Fax +358-2-2603 3323
email: [email protected]
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