Tunturi Home Gym R 606 User Manual

CONTINUOUS ROWING MACHINE  
R 606 / R 610  
GB OWNER'S MANUAL  
2-5  
D
F
I
BETRIEBSANLEITUNG  
MODE D'EMPLOI  
MANUALE D'USO  
6-9  
10-13  
14-17  
18-21  
22-25  
26-29  
30-33  
ESP MANUAL DEL USUARIO  
NL  
S
HANDLEIDING  
BRUKSANVISNING  
FIN KÄYTTÖOHJE  
SERIAL NUMBER  
SERIENNUMMER  
NUMERO DE SERIE  
NUMERO DI SERIE  
NÚMERO DE SERIE  
SERIENUMMER  
SERIENNUMMER  
SARJANUMERO  
583 2008 C  
T H E M OTO R  
it´s you.  
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INFORMATION AND WARNINGS  
PLEASE READ THIS OWNERS MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING, USING  
AND SERVICING THE ROWING MACHINE! FOLLOW THE INSTRUCTIONS DESCRIBED IN THIS  
MANUAL CAREFULLY.  
THE EQUIPMENT HAS BEEN DESIGNED FOR HOME USE ONLY. THE TUNTURI WARRANTY APPLIES  
ONLY FOR FAULTS AND MALFUNCTIONS IN HOME USE. PLEASE NOTICE THAT THE WARRANTY DOES  
NOT COVER ANY DAMAGES DUE TO NEGLIGENCE OF ASSEMBLY, ADJUSTMENT OR MAINTENANCE  
INSTRUCTIONS DESCRIBED IN THIS MANUAL!  
NOTE ABOUT YOUR HEALTH  
* Before you start any training, consult a physician to check your state of health.  
* If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout  
at once and consult a physician.  
* To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down.  
Dont forget to stretch at the end of the workout.  
NOTE ABOUT THE EXERCISING ENVIRONMENT  
* The device is not to be used outdoors.  
* Place the rowing machine on a rm, level and protected surface to optimaze training comfort and to  
avoid any damages to the oor beneath the equipment.  
* Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not  
exercise in a draughty place.  
NOTE ABOUT USING THE EQUIPMENT  
* If children are allowed to use the device, they should be supervised and taught to use the  
rowing machine properly, keeping in mind the childs physical and mental development and their  
personality.  
* Before you start using the rowing machine, make sure that it functions correctly in every way. Do not  
use a faulty device.  
* Only one person may use the device at a time.  
* Wear appropriate clothing and shoes when exercising.  
* Do not attempt any servicing or adjustment other than those described in this manual. The given  
instructions must be followed carefully.  
* The device must not be used by persons weighing over 110 kg.  
METER AND FRAME  
ASSEMBLY  
Place the frame on the oor so that it faces upward and  
remove the meter carefully from the frame. Insert two 1,5  
V batteries by opening the bottom of the meter cover.  
Note the - and + signs marked in the case. Replace the  
cover (R 606: fasten the meter to the frame). Fit the head  
of the rail carefully in its place. Thread the heart-rate  
receiver cable of the model R 610 carefully below the  
plastic frame cover and attach the cable to the meter.  
Fasten the meter to the frame.  
Before assembling the device, make sure the following  
parts are present:  
1.  
2.  
3.  
4.  
5.  
6.  
7.  
Frame  
Rail  
Rear support  
Seat  
Plastic covers for the rear support  
Plastic cover for the drawbar holder  
Assembly kit (contents marked with * in the  
spare part list)  
In case of any problems, contact always your local  
Tunturi distributor.  
The spare part list is at the back of the manual.  
Assemble the device as follows :  
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2
Support the rail with one hand, place the fastening  
screws and sleeves through the holes in the rail,  
and screw, finger-tight only, into the threaded holes  
in the frame.  
METER  
The meter switches on automatically when you start  
rowing or press the RESET-key on the meter, and  
switches off when you have not exercised or pressed  
the key for about 4 minutes. You can reset the readings  
by pressing the RESET key.  
Protect the meter from direct sunlight, as it may  
damage the liquid crystal display. Protect the meter  
from water and avoid severe impacts, as these may  
also damage the meter.  
Lower the device to a horizontal position, open the  
footstraps and pull them aside, revealing the two holes  
for the fastening screws. Place the screws with sleeves  
on the end of the allen key wrench and set them carefully  
in place through the holes. Tighten all 4 screws securely  
with the allen key wrench and slip the footstraps back  
under the metal hooks on the side of the frame. Attach  
the plastic cover of the R 610 drawbar holder with  
4 allen screws.  
DISPLAYS  
STROKES:  
Counts rowed strokes upwards (0-9999).  
TIME:  
Shows time counted upwards (0:00-59:59).  
STROKES/MIN:  
Number of strokes per minute (0-999).  
CALORIES:  
Estimated total calorie consumption (0.0-999 kcal).  
Because different peoples capacity to produce energy  
varies, the energy consumption display shows only  
an approximation of the real consumption: this meter  
calculates the energy consumption on the basis of xed  
and measured values.  
SEAT AND RAIL  
PULSE (R 610):  
Shows pulse frequency per minute (70-199) beats  
/ minute).  
Push the grey plastic covers into place on the ends of  
the rear support. Attach the end piece to the top of  
the rear support loosely with the screw and place the  
rear support into place at the rear of the rail. Tighten  
the attachment screw and push the white plug over  
the hole in the rail.  
USE  
Rowing is a very effective form of exercise. In addition  
to strengthening the heart and improving circulation,  
it develops the various groups of large muscles: the  
back, the abdomen, the arms, the shoulders as well  
as the pelvis and the legs. Rowing also develops  
muscular exibility without exertion of joints, and it is  
a recommended form of exercise for those who suffer  
from pains in the neck and shoulder area.  
Working out using a rowing machine is excellent aerobic  
exercise, the principle being that the exercise should  
be suitably light, but of long duration. Aerobic exercise  
is based on improving the bodys maximum oxygen  
uptake, which in turn improves endurance and tness.  
The ability of the body to burn fat as a fuel is directly  
dependent on its oxygen-uptake capacity.  
To mount the seat, use the four allen screws in the  
assembly kit to fix the seat to the carriage on the  
rail. The edges of the base plate should be inside the  
edges of the carriage.  
Aerobic exercise should above all be pleasant. You  
should perspire, but you should not get out of breath  
during the workout. You should exercise at least  
three times a week, 30 minutes at a time, to reach  
a basic fitness level. Maintaining this level requires  
a few exercise  
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ROWING MOTION  
Tighten the footstraps. Take a grip on  
the bar and start the rowing stroke by  
leaning slightly forward, with the knees  
bent and the arms straight.  
Push yourself backwards straightening  
your back and your legs simultaneously.  
Continue the movement until you lean  
slightly backwards and ex your arms  
at the same time. Return to the starting  
position, lean forward and straighten  
your arms.  
CHEST MUSCLES  
BICEPS (ELBOW FLEXORS)  
TRICEPS (ELBOW EXTENSORS)  
You can develop the biceps while rowing  
by taking an undergrasp of the bar or  
in the following way: grasp the bar from  
underneath,keepyourkneesstraightand  
your feet under the footstraps. Begin the  
movement with your arms straight.  
Sit on the seat with your back towards  
the frame and grasp hold of the bar as  
indicated in the gure.  
Stand by the machine as indicated in the  
gure, with your foot on the rail.  
Bend your arms. NOTE! Make sure the  
wire hook does not fray the wire!  
Straighten your arms. NOTE! Make sure  
the wire hook does not fray the wire!  
Pull the bar with the arm bent. Repeat  
the same with the other arm. NOTE!  
Make sure the wire hook does not fray  
the wire!  
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4
sessions each week. Once the basic condition has been  
reached, it is easily improved, simply by increasing the  
number of exercise sessions.  
CHANGING BATTERIES  
If there are only weak or no gures on display, change  
the batteries (2 x 1,5 V AA). Dismount the meter from  
the frame and disconnect the meter and the cables.  
Open the meter cover and change the batteries. Replace  
the back cover, reconnect the cables and fasten the  
meter to the frame.  
Exercise is always rewarding for weight loss, because  
it is the only way of increasing the energy spent by the  
body. This is why it is always worthwhile to combine  
regular exercise with a healthy diet. A dieter should  
exercise daily - at rst 30 minutes or less at a time,  
gradually increasing the daily workout time to one hour.  
You should start slowly at a low pedalling speed and low  
resistance, because for an overweight person strenuous  
exercise may subject the heart and circulatory system  
to excessive strain. As tness improves, resistance and  
speed can be increased gradually.  
STORAGE  
Move the rowing machine according to the following  
instruction: stand behind the device and grip the rail  
with one hand and the seat with the other. Tilt the device  
so that is rests on the transportation wheels. Move the  
device by wheeling it on transportation wheels. Lower  
the device onto oor while holding on to the rail and the  
seat,all the time remaining behind the device.  
Short sequences at heavy load increase maximum  
strength and muscular mass, longer sequences at a  
lighter load trim the body and develop stamina.  
ADJUSTING RESISTANCE  
NOTE: Follow the moving instructions because lifting  
the device incorrectly may strain your back or cause  
other risk of accidents.  
To increase or decrease resistance, turn the adjustment  
knob clockwise (+ direction) to increase resistance and  
counterclockwise (- direction) to decrease resistance.  
The scale of the knob helps you nd and reset a  
suitable resistance.  
To prevent malfunctioning of the machine, keep it in a  
dry place with as little temperature variation as possible,  
protected from dust.  
In rowing machines with ywheel construction, stroke  
speed is at highest at the end of the rowing stroke  
with the body leaning slightly backwards and the arms  
exed against the chest. The ywheel speed is also at  
its highest at this point. Stroke speed is at its lowest at  
the start of the rowing stroke. If you row at a very low  
resistance at a fast tempo, the ywheel will continue to  
rotate fast at the beginning of the rowing motion, and  
there may be an idle stroke. It is therefore recommended  
to use a higher resistance when the rowing tempo  
is very fast.  
To minimize the strain on the resistance mechanism, we  
recommend that the resistance adjustment knob is set  
to position 0 after every training session.  
DIMENSIONS  
Length 163 cm  
Height 41 cm  
Width  
Weight 35 kg  
37 cm  
All Tunturi models are designed to meet the  
electromagnetic compatibility directive, EMC and are  
afxed with the EC conformity marking.  
SERVICE  
Specication may be changed due to our continuous  
programme of product development.  
The rower requires a minimum of maintenance. From  
time to time, check that all xing screws and nuts are  
securely tightened. Clean the device with a damp cloth.  
Do not use solvents. Check the condition of the wire  
before every training session.  
Ifyounoticeanydefectsormalfunctionsinthedevice  
during the use, contact your dealer immediately.  
In spite of continuous quality control, individual  
defects and malfunctions may occur due to individual  
components. It is in most cases unnecessary to take the  
whole rowing machine for repair, as it is usually sufcient  
to replace the defective part.  
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5
34  
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Ref. no. Part no.  
Ref. no. Part no.  
1
-
1
-
2
3
3
4
-
-
5
5
-
-
-
6
373 200 88  
3,9x13 DIN 7981  
373 2006  
M5x10 DIN 7991  
533 1014  
233 2010  
233 2013  
Resistance cable, R606  
Screw  
Resistance cable, R610  
Screw  
Adjuster knob, R606  
Meter, R606  
Meter, R610  
Foot rest cover  
Washer  
1
1
1
1
1
1
1
1
8
8
1
1
4
4
2
1
4
1
4
4
1
1
4
1
4
1
2
1
2
1
2
1
1
1
1
2
1
1
1
2
1
1
2
2
1
1
2
2
1
1
1
1
1
-
M6 DIN 985  
433 2011  
643 2001  
153 2001  
153 2006  
M6x16 DIN 933  
M6 DIN 125  
533 2002  
Nut nylon  
Seat plate  
Spring  
Seat  
Seat base plate  
Screw  
Washer  
1
1
1
1
1
4
4
1
1
4
2
4
6
2
2
2
6
1
1
4
4
1
1
1
1
1
1
2
1
2
4
1
2
1
1
1
1
2
2
1
1
1
1
1
1
2
2
2
2
2
2
1
1
1
1
1
1
1
2
1
2
2
1
1
1
2
1
1
1
1
1
1
1
59  
60  
62  
63  
-
-
173 2010  
64  
65  
* -  
66  
67  
68  
70  
-
Plug  
M4 DIN 9021  
KB 30x8 WN 1441  
103 2011  
153 2007  
Seat roller frame  
Screw T-info 5/99  
Sleeve  
Bearing roller  
Sleeve  
Bearing roller  
Nut, nylon  
Washer  
Screw  
Rail, R606  
Rail, R610  
Washer  
Screw  
Rail fixing piece  
Washer  
Screw  
Plug  
Screw  
M5x8 DIN 912  
653 207 89  
533 232 86  
72 0616 185 1  
533 220 84  
M6 DIN 985  
M6 DIN 125  
M6x35 DIN 7991  
103 2010  
Frame , R606  
Frame , R610  
Nut  
103 2015  
M6 DIN 934  
M6 DIN 125  
M6x30 DIN 603  
173 2013  
M5x8 DIN 912  
433 2005  
M5x16 DIN 603  
M5 DIN 934  
433 2007  
433 2010  
M5x8 DIN 7500-C  
173 2011  
KB 30x8 WN 1441  
443 2008  
443 2009  
Washer  
Screw, T-info 2/99  
Cover, R610  
Screw  
Rubber moulding, pair  
Screw  
-
-
* -  
7
-
72  
72  
* -  
* -  
73  
-
103 2013  
-
Nut  
M8 DIN 125  
M8x12 DIN 912  
503 2011  
M8 DIN 125  
M8x16 DIN 912  
10  
10  
-
13  
-
14  
15  
16  
-
18  
19  
-
-
-
23  
-
25  
26  
Frame back plate, R606  
Frame back plate, R610  
Screw  
Case cover  
Screw  
Foot strap  
Foot pad  
Fixing plate  
Screw  
Rope  
Sleeve  
Screw  
Washer  
Nut, nylon  
Magnet  
Screw  
Draw bar (incl. 27)  
Rope (incl. 26a, 64)  
Sleeve  
Handle grip  
Receiver, R610  
Cover, R610  
Screw  
-
*74 533 5005  
75  
76  
433 2014  
103 2014  
Bumper  
Rear support  
Support plug  
Rear plug  
Moulding  
Screw  
Seat stopper  
Screw  
Bumper  
Label set, R606  
Label set, R610  
Sensor  
503 2009  
*77 533 1007  
M5x16 DIN 7500-C  
533 618 86  
523 2002  
M8x35 DIN 933  
M8 DIN 125  
M8 DIN 985  
403 2014  
M5x8 DIN 912  
213 2007  
223 0001  
78  
79  
-
82  
-
83  
84  
84  
87  
-
533 225 89  
103 230 90  
2,9x6 DIN 7981  
433 2012  
M6x12 DIN 912  
533 4010  
423 2022  
423 2023  
403 2013  
M3x10 DIN 966 A4  
M3 DIN 934  
72 0612 100 1  
220 065  
M6 DIN 125  
533 2021  
503 2012  
423 2020  
533 4005  
533 1048  
Screw  
Nut  
Sleeve  
26a 533 2014  
-
27  
28  
29  
-
-
30  
-
31  
32  
33  
34  
34  
35  
-
-
36  
-
213 2003  
403 2017  
173 2015  
90  
91  
-
Nippel, adjuster, R606  
Washer, R606  
Adapter, adjuster, R606  
Washer, R610  
Membrane  
Wheel, R606  
Wheel, R610  
Retaining ring, R606  
Push-on fastener, R610  
Wheel cap, R606  
Sleeve, R610  
Spring, R610  
Screw  
Nut  
Axle, R610  
Magnet bow, R610  
Washer  
Nut, nylon  
Sleeve, R610  
Magnet bow, R610  
Washer  
M3x10 DIN 966 A4  
M3 DIN 934  
M10x120 DIN 931  
M10 DIN 934  
72 1016 120  
523 111 87  
72 1115 305 1  
303 200 88  
303 2005  
443 204 88  
M5 DIN 9021  
M5x8 DIN 912  
433 1013  
92  
92  
93  
94  
94  
95  
95  
96  
96  
99  
-
Nut  
Bolt  
Nut  
Sleeve, R606  
Bearing, R606  
Sleeve, R606 T-info 4/98  
Flywheel, R606  
Flywheel (incl. 104), R610  
Brake belt, R606  
Washer  
672 001  
673 500 88  
533 4018  
72 0813 100 1  
643 1005  
M6x50 DIN 933  
M6 DIN 934  
Screw  
-
Aluminium circle, R610  
Screw, R610  
Distance ring, R606  
Freewheel, R606  
Freewheel, R610  
Screw  
1
4
1
1
1
4
4
1
1
4
1
1
2
1
1
1
1
1
2
1
1
100 343 2006  
101 373 2007  
-
-
102 523 2018  
103 373 2008  
M5x10 DIN 7991  
533 227 89  
263 1002  
39  
40  
40  
-
M8 DIN 125  
M8 DIN 985  
373 2009  
M5x20 DIN 912  
M5 DIN 934  
173 203 88  
173 2016  
KB 30x8 WN 1441  
653 202 88  
503 2013  
M5x8 DIN 7991  
643 200 88  
643 2004  
72 1015 90  
62 1017 20  
103 2003  
-
Nut, R606  
-
-
M8 DIN 125  
M8x35 DIN 933  
41  
41  
-
43  
43  
-
44  
44  
45  
45  
46  
-
50  
52  
53  
Spring case, R606  
Spring case, R610  
PT-screw  
Screw  
104 523 2016  
105 523 2015  
106 673 2002  
107 63 106798J  
Plate, R610  
Plate, R610  
Retaining ring, R610  
Washer, R610  
Assembly kit (incl. * )  
Allen key, 6 mm  
Allen key, 4 mm  
Owners manual  
Warranty booklet, GB,F,E,NL  
Warranty booklet, D, I,FIN,S  
Warranty booklet, GB, F, E  
Spring hub, R606  
Spring hub, R610  
Screw, R610  
Spring, R606  
Spring, R610  
Sleeve, R606  
Washer, R610  
Frame flat bar  
Screw  
*
*
*
-
-
553 2002  
556 0001  
556 335  
583 2006  
583 0006  
M8x20 DIN 7991  
503 1004  
72 0608 205 1  
Fastening piece, R610  
Sleeve  
213 2008 T-info 18/98 Brake slacker  
(incl. 23, 2 x screw)  
Screw  
A = Thermoplastic / Kunststoff, Thermoplast  
B = Paper, Carton / Papier, Pappe  
C = Metal / Metall  
D = Electronics / Elektronik  
E = Other / Sonstiges  
1
1
1
1
1
1
1
1
1
-
-
55  
56  
57  
-
M6x35 DIN 912  
M6 DIN 985  
443 2002  
Nut nylon  
Plastic sleeve  
Sleeve  
Rope wheel  
Screw  
Washer  
Nut  
72 0608 160 1  
533 204 88  
M6x45 DIN 7991  
M6 DIN 125  
M6 DIN 934  
-
-
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35  

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