True Fitness Elliptical Trainer 16362727100 User Manual

LC900 Elliptical  
Owner’s Manual  
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Table of contents  
Chapter 1: Safety Instructions............................................4  
Chapter 2: Elliptical Overview............................................8  
Chapter 3: Display Console.................................................9  
A. 15”Touchscreen  
B. 11Custom LCD  
Chapter 4: Programming & Operation............................15  
A. 15”Touchscreen  
B. 11Custom LCD  
Chapter 5: Care & Maintenance........................................19  
Chapter 6: Troubleshooting................................................21  
Chapter 7: Additional Information...................................23  
IMPORTANT:  
Product specifications, features & software are subject to change without notice.  
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Chapter 1: Safety Instructions  
Chapter 1: Safety Instructions  
Chapter 2: Elliptical Overview  
Chapter 3: Display Console  
Chapter 4: Programming & Operation  
Chapter 5: Care & Maintenance  
Chapter 6: Troubleshooting  
Chapter 7: Additional Information  
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Chapter 1: Safety Instructions  
IMPORTANT SAFETY INSTRUCTIONS  
CAUTION: Health related injuries may result from incorrect or excessive use of exercise equipment.  
TRUE STRONGLY recommends seeing a physician for a complete medical exam before undertaking an  
exercise program, particularly if the user has a family history of high blood pressure or heart disease, is  
over the age of 45, smokes, has high cholesterol, is obese or has not exercised regularly in the past year.  
TRUE also recommends consulting a fitness professional on the correct use of this product. If at any time  
while exercising the user experiences faintness, dizziness, pain or shortness of breath, he or she must stop  
immediately.  
This equipment LC900 elliptical is intended for light commercial use.  
WARNING: READ ALL INSTRUCTIONS BEFORE USING THE ELLIPTICAL.  
WARNING: Do not move the elliptical by lifting the console. Do not use the console as a handlebar during a  
workout.  
WARNING: To reduce the risk of electrical shock, always unplug this TRUE product before cleaning or  
attempting any maintenance activity.  
DANGER: To reduce the risk of electric shock, always unplug the elliptical before cleaning.  
WARNING: To reduce the risk of burns, fire and electric shock or injury to persons, follow these  
instructions:  
• This equipment should never be left unattended when plugged in.  
• To avoid injury stand on the side rails before starting the elliptical.  
• Do not exceed maximum user weight as outlined in the product specification section of this manual.  
• Wear shoes with rubber or high traction soles. Do not use shoes with heels, leather soles, cleats or spikes.  
Make sure no stones are embedded in the soles. Do not use this product in bare feet. Keep all loose  
clothing, shoelaces and towels away from moving parts.  
• Do not operate the elliptical while being covered with a blanket, plastic, or anything that insulates or stops  
airflow.  
• Close supervision is necessary if the elliptical is used by children, used near children. Also applies to  
disabled persons.  
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Chapter 1: Safety Instructions  
• Use this elliptical only for its intended use as described in this manual.  
• Do not use attachments not recommended by the manufacturer.  
• Never operate this elliptical if it has a damaged power cord or plug, if it is not working properly, if it  
has been damaged or dropped, or if it has been submerged in water. In these cases, a qualified service  
technician should examine this elliptical.  
• Do not use the power cord as a handle for transporting.  
• Do not run the power cord along the side or under the elliptical.  
• Keep the power cord away from heated surfaces.  
• Position this product so the power cord plug is accessible to the user.  
• Never operate the equipment with the air vents blocked. Keep air vents free from clogs.  
• Never drop or insert any object into any opening.  
• Do not reach into or underneath the unit, or tip it on its side during operation.  
• Use the side handrails whenever additional stability is required. In case of emergency, such as tripping,  
the side handrails should be grabbed and the user should place his/her feet on the side platforms. The  
front handlebars should be used to grasp the heart rate sensors or to rest the hand on while operating the  
activity zone keys, but not for stability, emergency, or continuous use.  
• Use indoors only.  
• Do not operate where aerosol (spray) products are being used or where oxygen is being administered.  
• To disconnect power cord, first turn power switch to the off position, then remove plug from outlet.  
• Allow only trained personnel to service this equipment.  
• Never operate a TRUE product if it has a damaged power cord or electrical plug, of if it has been dropped,  
damaged, or even partially immersed in water. Contact TRUE Customer Service.  
• Never use near water or while wet. Using this elliptical around a pool, hot tub or sauna will void the  
warranty.  
• Avoid the possibility of bystanders being struck or caught between moving parts by making sure that they  
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Chapter 1: Safety Instructions  
are out of reach of the elliptical while it is in motion.  
• Allow only one person at a time on the elliptical while it’s operating.  
• Ensure that the back of the elliptical is placed at least 39away from a wall or other obstructions.  
• Ensure that the sides of the elliptical are placed at least 20away from a wall or other obstructions.  
• Never place liquids of any type directly on the unit except in the accessory tray or bottle holders.  
Containers with lids are recommended.  
• Do not allow animals on or near the elliptical while it’s operating.  
• Consult your physician before beginning any exercise program.  
• Do not use if you have a cold or fever.  
GROUNDING INSTRUCTIONS  
WARNING: To reduce the risk of burns, fire, electric shock or injury, it is imperative to connect each  
product to a properly grounded electrical outlet. A risk of electrical shock may result from improper  
connection of the equipment’s grounding conductor. Check with a qualified electrician if you are unsure  
about proper grounding techniques. Do not modify the plug provided with this product. If it will not fit an  
electrical outlet, have a proper outlet installed by a qualified electrician. Your TRUE Fitness product must  
be properly grounded to reduce risk of shock if the elliptical malfunctions. Your elliptical is equipped with  
an electrical cord, which includes an equipment grounding conductor and a grounding plug. The plug must  
be inserted into an outlet that has been properly installed and grounded in accordance with all local codes  
and ordinances. A temporary adapter cannot be used to connect this plug to a two-pole receptacle in North  
America. If a properly grounded NEMA 5-15 Receptacle outlet is not available, a qualified electrician must  
install one.  
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Chapter 2: Elliptical Overview  
Console  
Contact Heart Rate  
Pads  
Hand Rails  
Footpad  
Side Rails  
Chapter 1: Basic Safety  
Chapter 2: Elliptical Overview  
Chapter 3: Display Console  
Chapter 4: Programming & Operation  
Chapter 5: Care & Maintenance  
Chapter 6: Troubleshooting  
Chapter 7: Additional Information  
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Chapter 3: Display Console  
Chapter 1: Safety Instructions  
Chapter 2: Elliptical Overview  
Chapter 3: Display Console  
Chapter 4: Programming & Operation  
Chapter 5: Care & Maintenance  
Chapter 6: Troubleshooting  
Chapter 7: Additional Information  
9
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Chapter 3: Display Console  
Display Console Options  
This TRUE Fitness light commercial elliptical has several console options. Depending on the console that came  
with this elliptical, the workouts, programming and operation of the treadmill may differ. The console options  
available on this machine are:  
Integrated 15” LCD with Touch Screen technology that has a built-in TV, integrated iPod® connectivity with music  
and video featuring onscreen navigation, Scenic Landscape Perspectives, USB connectivity, NTSC/ATSC/OAM  
digital tuner or PAL/SECAM tuner  
2 Window LCD with optional integrated wireless entertainment control, integrated iPod® connector  
Please refer to the information in this manual for basic operation information. For more detailed information  
15” LCD with Touchscreen  
2 Window LCD  
10  
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Chapter 3: Display Console  
If weight loss is the  
15” LCD with Touchscreen  
primary goal, touch to  
choose a weight loss  
program  
Touch the HRC Button to  
choose a heart rate control  
program  
Touch to see a list of available  
pre-set and custom workouts  
Touch to begin  
the TRUE mix 3 to  
work your entire  
body  
Touch Quick Start  
to begin a manual  
workout  
Language Options  
Safety, warning and  
Quick Start information  
USB jack  
Headphone jack  
Integrated iPod®  
connectivity  
11  
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Chapter 3: Display Console  
15” touchscreen Sample Screens - data displays  
Data entry  
After selecting a program  
the data entry screen will  
guide a user to enter  
workout parameters.  
Use keypad to enter  
personal data such as age  
and weight  
data display  
This is one example of a  
data display. Applicable  
data related to the current  
workout will be displayed  
on this display. There are  
several options for data  
display available.  
Media  
Volume  
Control  
Buttons  
12  
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Chapter 3: Display Console  
15” touchscreen Sample Screen - media displays  
Media display  
This is one example of a  
media display, specifically  
the iPod® interface. There  
are additional media display  
screens for video and other  
media.  
control your  
iPod® from the  
touchscreen  
volume controls  
This is one example of  
the television interface  
display.  
Control and monitor your  
workout while viewing  
the television  
13  
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Chapter 3: Display Console  
2 Window LCD  
Media Controls  
HRC Workouts  
TRUE’s mix 3 total  
body workout  
Adjust Workload  
Safety, warning and  
Quick Start information  
USB jack  
Headphone jack  
Integrated iPod®  
connectivity  
14  
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Chapter 4: Programming &  
Operation  
Chapter 1: Safety Instructions  
Chapter 2: Elliptical Overview  
Chapter 3: Display Console  
Chapter 4: Programming & Operation  
Chapter 5: Care & Maintenance  
Chapter 6: Troubleshooting  
Chapter 7: Additional Information  
15  
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Chapter 4: Programming &  
Operation  
Programming & Operation  
15” Touchscreen:  
Here is a list of programming options available on your LC900 elliptical with a 15”Touchscreen console.  
Programming and operation may differ depending on the type of console. For more information on  
Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all  
aspects of the workout - workout time, distance, workload and level - are decided by the user.  
Weight Loss:  
Calorie Goal: This workout allows you to choose the number of calories you wish to burn within  
a specified workout time. The elliptical will control WORKLOAD to attain this goal.  
Rolling Hills: A series of gradual increasing and decreasing WORKLOAD changes that simulate  
rolling hills.  
Pace Intervals: Pace is displayed using the PACE SETTER and is displayed in all PACE related  
WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.  
HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of maximum  
heart rate.  
mix3:  
mix3: is a cross-training workout that gives you the most exercise for your training time, both  
lower-body and upper-body. The program takes you through a sequence of exercises that  
is slightly different each time. The duration of each exercise varies between 30, 40, 50, or 60  
seconds.  
HRC:  
Target HRC: The elliptical takes control of WORKLOAD to maintain the users target Heart Rate.  
HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of maximum  
heart rate.  
Aerobic HRC: Based on age, this is a heart rate controlled workout at 80% of your maximum  
heart rate.  
16  
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Chapter 4: Programming &  
Operation  
Distance HRC: 4 fixed distance HR workouts that put the elliptical in control of the user’s  
workload. The elliptical takes control of workload to maintain the users target Heart Rate.  
Interval HRC: User determines WORK heart rate and the bike reduces REST portion of each  
interval to 65% of WORKLOAD.  
Performance:  
Cardio Challenge: WORKLOAD and suggested PACE increase to a set maximum at the mid-  
point of the workout, then decrease to the finish.  
Pace Workouts: Pace is displayed using the PACE SETTER and is displayed in all PACE related  
WORKOUTS. Pace intervals are divided in suggested work and suggested rest segments.  
Hill Workouts: Hill workouts are divided in work and rest segments. The set LEVEL or  
WORKLOAD is what determines work and rest.  
Distance Workouts: Pre determined distance workout. This workout will only run the selected  
workout distance of 5K, 10K, 2mi or 4mi  
Additional Pre-Set Workouts:  
One Big Hill: WORKLOAD increases to a maximum at the mid-point of the workout, then  
decreases to the finish.  
Fitness Tests: A fitness test used to estimate your VO2 max. This is a 12 min test with four 3 min  
stages that increase resistance on stages 2, 3 and 4. Stage 1 is used only as a warm up.  
17  
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Chapter 4: Programming &  
Operation  
Programming & Operation  
2 Window LCD  
Here is a list of programming options available on your LC900 elliptical with a 2 Window LCD.  
Programming and operation may differ depending on the type of console. For more information on  
mix3: a cross-training workout that gives you the most exercise for your training time, both lower-  
body and upper-body. The program takes you through a sequence of exercises that is slightly  
different each time. The duration of each exercise varies between 30, 40, 50, or 60 seconds.  
Preset Workouts:  
Rolling Hills: a series of gently changing workloads  
One Big Hill: with the workload gradually increasing to a maximum at the halfway point, then  
decreasing gradually to the end.”  
Easy Intervals: with a moderate change between work and rest intervals.  
Sport Intervals: with a large change between work and rest intervals.  
Calorie Goal: This workout allows you to burn your choice of calories in a workout of your  
selected duration. The program figures out the correct workout intensity to burn the right  
number of calories.  
HRC Workouts:  
HRC Workouts: This workout allows you to burn your choice of calories in a workout of your  
selected duration. The program figures out the correct workout intensity to burn the right  
number of calories.  
HRC Cruise Control: While in any program, set your current heart rate as your target by pressing  
a single key.  
18  
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Chace  
Chapter 1: Safety Instructions  
Chapter 2: Elliptical Overview  
Chapter 3: Display Console  
Chapter 4: Programming & Operation  
Chapter 5: Care & Maintenance  
Chapter 6: Troubleshooting  
Chapter 7: Additional Information  
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Chapter 5: Care & Maintenance  
Care & Maintenance  
It is important to perform the minor maintenance tasks described in this section. Failure to maintain the  
elliptical as described here could void the TRUE Fitness Warranty. To reduce the risk of electrical shock,  
always unplug the unit from its power source before cleaning or performing any maintenance tasks.  
Inspection:  
Inspect the elliptical daily. Look and listen for loose fasteners, unusual noises, worn or frayed power cords,  
and any other indications that the equipment may be in need of service. If you notice any of these, obtain  
service.  
IMPORTANT: If you determine that the elliptical needs service, make sure that the elliptical cannot be used  
inadvertently. Turn the unit Off, and then unplug the power cord from its power source. Make sure other  
users know that the elliptical needs service.  
Cleaning the Equipment:  
TRUE recommends the elliptical be cleaned before and after each workout. Use mild soap and water to  
dampen a soft cloth and wipe all exposed surfaces. This helps remove any dust or dirt.  
Clean the display console regularly with mild soap and water or a mild household cleaner. DO NOT use  
paper towels, ammonia or acid based cleaners. *  
CAUTION: Do not use any acidic cleaners. Doing so will weaken the paint or powder coatings and may  
void the TRUE Fitness Warranty. Never pour water or spray liquids on any part of the elliptical. Allow the  
elliptical to dry completely before using. Frequently vacuum the floor underneath the unit to prevent the  
accumulation of dust and dirt, which can affect the smooth operation of the unit.  
*When cleaning the exterior of the unit, a non-abrasive cleaner and soft cotton cloth are strongly  
recommended. At no time should cleaner be applied directly to any part of the equipment; use non-  
abrasive cleaner of soft cloth and then wipe the unit.  
Storing the Chest Strap:  
Store the chest strap in a place where it remains free of dust and dirt such as, in a closet or drawer. Be sure  
to protect the chest strap from extremes in temperature. Do not store it in a place that may be exposed to  
temperatures below 32° F (0° C). To clean the chest strap, use a sponge or soft cloth dampened in mild soap  
and water. Dry the surface thoroughly with a clean towel.  
Long Term Storage:  
When the elliptical is not in use for any length of time, turn it off. Make sure that the power cord is  
unplugged from the power source and is positioned so that it will not become damaged or interfere with  
people or other equipment.  
20  
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Chapter 6: Troubleshooting  
Chapter 1: Safety Instructions  
Chapter 2: Elliptical Overview  
Chapter 3: Display Console  
Chapter 4: Programming & Operation  
Chapter 5: Care & Maintenance  
Chapter 6: Troubleshooting  
Chapter 7: Additional Information  
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Chapter 6: Troubleshooting  
Basic Elliptical Troubleshooting Guide  
The following are common questions that are asked. For all other inquiries we would ask that you call your  
local dealer/service provider in your area for support.  
Q. What does it mean when my panel displays no lights?  
A. Check the following:  
• Verify you are receiving power to your outlet buy using an alternative device.  
• It could mean that your unit is not plugged in.  
• You will need to check the toggle switch on the front base of the unit to make sure it is in the ON position.  
• You can check to see if your circuit breaker switch on your unit has been tripped. If so, you can reset it  
and the lights should reappear on your display. If it will not reset, you will need to call your local dealer or  
service provider to set up a service call.  
Q. The upper display shows an error code or has odd characters.  
A. If your display has any error messages on it TRUE Fitness recommends that you contact your local  
dealer or service provider to arrange a service call. The error codes are there for your protection and we do  
not recommend that you continue using the unit without consulting a professional.  
Q. Is there any maintenance that I need to do to my elliptical?  
A. TRUE Fitness encourages our customers to set themselves up with a preventative maintenance contract.  
These can be provided through your dealer or local service provider.  
Q. How do I arrange for a service or preventative maintenance appointment?  
A. TRUE Fitness recommends that you gather the serial number, model number, and a brief description  
of the reason for the request before contacting anyone. Once that information has been gathered you may  
contact your selling dealer or local service company to set an appointment. (If you are not familiar with who  
contact information for the closest dealer in your area.)  
If you would like you may also contact TRUE Fitnesscustomer support team by calling 800.883.8783 or  
e-mailing us at info@truefitness.com Monday – Friday during normal business hours with any further  
questions or comments.  
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Chapter 7: Additional Information  
Chapter 1: Safety Instructions  
Chapter 2: Elliptical Overview  
Chapter 3: Display Console  
Chapter 4: Programming & Operation  
Chapter 5: Care & Maintenance  
Chapter 6: Troubleshooting  
Chapter 7: Additional Information  
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Chapter 7: Additional Information  
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Chapter 7: Additional Information  
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Chapter 7: Additional Information  
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Chapter 7: Additional Information  
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Chapter 7: Additional Information  
What Is TRUE World?  
TRUE World is the way in which we hope to further engage our TRUE community. Whether you are a TRUE  
dealer, an owner of a piece of TRUE cardio equipment, or simply a fitness enthusiast, we hope you become  
part of TRUE World.  
With the new Universal Console on TRUE cardio equipment, TRUE World is a place where YOU select the  
machine with the display YOU choose, tailoring each machine to fit your needs and budget. The new console  
choices range from classic to trendsetting.  
Only in the TRUE WORLD can you find this new console design that not only provides a sleek, cohesive look,  
but also provides versatile display options for EVERY piece of equipment.  
But that’s just the beginning. Share what your TRUE World is online with us -- through our website www.  
truefitness.com/world or through our social media sites on Facebook and Twitter.  
TRUE World is a community of users. Through that community of users we hope to continue the tradition  
of excellence that is TRUE. TRUE World is a place where tradition meets technology; where 29 years of  
continuous innovation and improvement produces ONE THING - the world’s finest cardio equipment. Only  
TRUE users know - these rugged yet elegant machines are simply the smoothest, quietest, and most durable  
on the market.  
TRUE WORLD is helping us prepare our premier cardio machines to meet the future.  
This truly is just the beginning...  
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Chapter 7: Additional Information  
CONTACT INFORMATION  
TRUE FITNESS SERVICE DEPARTMENT  
865 HOFF ROAD  
ST. LOUIS, MO 63366  
1.800.883.8783  
HOURS OF OPERATION: 8:30 A.M. - 5:00 P.M. CST  
TRUE FITNESS HOME OFFICE  
865 HOFF ROAD  
ST. LOUIS, MO 63366  
1.800.426.6570  
1.636.272.7100  
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