Star Trac Exercise Bike 7040 User Manual

Spinner® Velo XT  
Owner’s Manual  
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SPINNING® SAFETY  
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Read all warnings posted on the  
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After exercising, turn the Push Brake System  
knob to increase resistance so the pedals  
will not rotate freely and potentially injure  
someone.  
If at any time you feel dizzy or have difficulty  
breathing, gradually stop pedaling and  
carefully dismount the bike.  
Listen to your body, ride at your own pace  
and set your bike’s resistance at the level  
that feels right for you.  
Keep children and pets away from the bike  
whenever it's in use.  
Never turn the pedal crank arms by hand.  
Stay hydrated. Drink water throughout  
your ride as needed.  
Always keep some resistance on the  
flywheel.  
Stay in control by executing all core  
movements and hand positions at a slow  
pace before attempting to increase your  
speed. Do not attempt to ride the bike in a  
standing position at a high RPM until you  
have practiced at slower speeds.  
Focus on form, posture and making smooth  
transitions between movements.  
Do not use the bike without proper footwear.  
Never operate the bike with bare feet.  
Never remove your feet from the pedals  
while still in motion. Prevent your feet from  
coming out of the toe clip or shoe cage by  
keeping shoe laces tucked in and foot  
straps pulled snug around your shoe. If your  
foot does become disen gaged, push down  
on the resistance knob to stop the flywheel’s  
motion.  
exercise bike.  
Read the owner’s manual and follow it care  
fully before using you Spinning Bike.  
Set up and operate the Spinning bike on a  
solid level surface.  
Inspect the Spinning Bike for worn or loose  
components prior to use. Tighten/replace  
any loose or worn components prior  
to using.  
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Don not wear loose or dangling clothing  
while using the exercise bike.  
Care should be taken in mounting or  
dismounting the exercise bicycle.  
Ensure that adjustment knobs (seat height,  
seat fore-and-aft, and handlebar) are  
properly secured and do not interfere with  
range of motion during exercise.  
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Children under the age of 16 should not ride  
the Spinner bike. The cycle mechanism and  
ergonomics are designed for adult use only.  
Do not insert any object, hands or feet into  
any openings, or expose hands, arms or feet  
to the drive mechanism or other potentially  
moving part of the bike.  
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The maximum weight for individuals riding  
the Spinner bike should not exceed 350  
pounds.  
Spinner bikes have a weighted flywheel  
and a fixed gear. This means that in order  
to stop, you must gradually slow your pedal  
strokes rather than stopping abruptly. If you  
do need to stop immediately, push down on  
the resistance knob. Do not dismount the  
bike or remove your feet from the pedals  
until both the pedals and the flywheel have  
stopped completely. Failure to comply may  
lead to loss of control and serious injury.  
WARNING  
YOUR SPINNER® VELO XT IS DESIGNED FOR CARDIO-  
VASCULAR EXERCISE IN A CONSUMER ENVIRONMENT. Consult your physician before  
beginning this or any other exercise routine. Not all exercise programs are suitable for  
everyone. Discontinue any exercise that causes you discomfort and consult a medical expert.  
S AV E T H E S E I N S T R U C T I O N S  
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1
Spinner® Velo XT  
O W N E R ' S M A N UA L  
Welcome to Spinning®  
Millions worldwide have lost weight, gained energy and gotten into  
the best shape of their lives with the help of the Spinning® program—  
and the Spinner® Velo XT bike with accompanying DVDs give you  
everything you need to join them. Ready to get started? This manual  
will help you get started to change your body and your life.  
Visit spinning.com for more information on the Spinning program,  
Spinning gear and tips that will help you make the most of every ride.  
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2
GEAR UP  
The right gear makes a great ride even better.  
Padded cycling shorts  
will make your ride  
more comfortable.  
Moisture-wicking tops A gel cushioned seat A heart rate monitor  
will keep you cool and  
cover is a great  
alternative to padded  
cycling shorts.  
will help you control  
your workout and  
dry even when you’re  
hot and sweaty.  
improve your results.  
Visit spinning.com for a full selection of Spinning® essentials.  
BIKE SETUP  
Proper bike setup gives you a more comfortable ride and reduces your risk of injury.  
SEAT HEIGHT  
At the proper height, there should be a slight bend in your knee when you’re  
at the bottom of a pedal stroke.  
SEAT FORE-AND-AFT POP-PIN  
SEAT-HEIGHT POP-PIN  
FORE/AFT POSITION  
Once the proper height has been achieved, adjust the seat forward or back  
so that when the feet are in the 3 o'clock and 9 o'clock positions, the forward  
knee is directly over the pedal axle. Recheck the seat height again after  
making the fore/aft adjustment, as moving the seat forward and backward  
can have the same effect as moving it higher or lower.  
HANDLEBAR HEIGHT  
Position the handlebar at the same height as your seat, or higher if you feel any discomfort in your back.  
FOOT POSITION  
Place the balls of your feet securely in the toe cages, with the ball of the foot (or the widest part of  
your shoe) over the center of the pedals. As you pedal, concentrate on keeping feet flat, which  
enables a more powerful pedal stroke. The front of the shoe may not completely fill the toe cage.  
RESISTANCE CONTROL  
Pedaling resistance is controlled by the Push Brake System knob located below the handlebar.  
Resistance adjustments can be made while riding to vary the intensity of your workout. To  
increase resistance, turn the Push Brake System knob clockwise (+); to decrease resistance,  
turn the knob counterclockwise (-).  
Make sure that all pop pins are engaged and secure  
after adjusting your bike.  
WARNING  
IN CASE OF EMERGENCY, YOU MAY PRESS DIRECTLY  
DOWN ON THE PUSH BRAKE SYSTEM KNOB TO BRING THE FLYWHEEL TO AN ABRUPT STOP.  
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3
Spinner® Velo XT  
O W N E R ' S M A N UA L  
HAND POSITIONS  
The Spinning® program is a simple and effective way to get the fitness results  
you want. Following are the three hand positions used in the Spinning program.  
HAND POSITION 1 can be used  
for warm-up, cool-down and  
light to moderate intensity  
seated flats. Form loose fists  
and rest the outsides of your  
hands on the handlebars.  
Keep your elbows and  
HAND POSITION 2 is used at all  
times except out-of-the-saddle  
climbs. This position provides  
a stable foundation and opens  
the lungs to facilitate  
HAND POSITION 3 is only used  
for out-of-the-saddle climbs.  
Lightly grasp the ends of the  
handlebars, wrap your fin-  
gers around them and place  
your thumbs over the ends.  
breathing.  
shoulders relaxed.  
RIDING POSITIONS  
Here’s an overview of the core movements that form the foundation of the  
Spinning program.  
SEATED FLAT  
SEATED CLIMB  
STANDING FLAT/RUNNING  
(HAND POSITION 1 OR 2) This  
basic movement builds  
strength and stamina.  
(HAND POSITION 2) This  
movement tones and  
strengthens the gluteals  
and hamstrings.  
(HAND POSITION 2) This movement  
is performed out-of-the-saddle  
using light to moderate resist-  
ance. “Running” develops core  
strength and increases  
endurance.  
STANDING CLIMB  
JUMPS  
(HAND POSITION 2) Jumps are  
performed by moving off and on  
the saddle with smooth, controlled  
movements. Jumps develop  
overall strength, hone reaction  
time and improve balance.  
(HAND POSITION 3) This out-of-the-  
saddle climb incorporates high  
resistance to strengthen and  
define the legs.  
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4
STRETCHING  
Stretching will help prevent injury and soreness. It keeps the lower back and leg  
muscles flexible, which enhances physical performance and reduces strain.  
Below are some key stretches to incorporate at the beginning and end of your  
workout. You should stretch slowly to the point where mild discomfort is felt in the  
muscle being stretched. Practice deep breathing through the nose at all times.  
Do not bounce during the stretch, since this may result in injury. The following  
streches should be performed off the bike.  
HAMSTRINGS  
1
Place one foot on the bike between the handlebars  
and the seat, and find a position where your bal-  
ance on your supporting leg is stable.  
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3
4
Slightly bend your supporting leg.  
Square your hips so both hip bones “face” forward.  
As you exhale, bend forward from your hips and  
bring your straight torso toward your straight leg.  
Relax and breathe as you stretch.  
5
Switch legs after 30-60 seconds.  
QUADS  
1
Hold onto the bike with one hand, using  
the bike for balance.  
2
Grasp the top of your foot or ankle with  
your free hand and bring your heel as close  
to the buttocksas possible.  
3
4
As you exhale, pull your abdominals in  
and tuck your hips underneath you.  
Hold the stretch and breathe. Switch legs  
after 30-60 seconds.  
CALVES  
1
Standing directly behind the Spinner®, place  
the sole of one foot against the bottom of  
the frame, heel down.  
2
3
Stand erect and lean slightly into the bike  
until you feel a stretch in your calf muscles.  
Hold the stretch and breathe. Switch legs  
after 30–60 seconds.  
continued  
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5
Spinner® Velo XT  
O W N E R ' S M A N UA L  
STRETCHING (CONTINUED)  
HIP FLEXORS  
1
Assume a lunge position.  
2
3
Place back knee on a towel.  
Make sure front knee is directly over the  
foot and ankle.  
4
Hands may be placed comfortably on the  
front thigh.  
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Abdominals are in and hips tucked under.  
Hold the stretch and breathe. Switch legs  
after 30-60 seconds.  
LOWER BACK  
1
Start in an all-fours position with your knees  
hip-width apart, and hands shoulder-width apart.  
Align your hands under your shoulders and  
your knees under your hips.  
Point your fingers forward, being careful not  
to lock or hyperextend your elbows.  
Gently round your back and lengthen your  
spine and shoulders.  
Allow your chin to drop slightly lower than  
a neutral position.  
Feel the stretch throughout the curve of  
your spine.  
2
3
4
5
6
7
Hold the stretch and breathe for 30 seconds.  
GLUTES  
1
Stand facing the bike about 2-3 feet away and  
place a hand on handlebar for stability.  
Stand on one leg and rest the  
other foot above the knee of your standing leg.  
Flex the knee of your standing leg and allow your  
hips to sink back.  
Feel the stretch in the glutes area of the crossed  
leg.  
Hold the stretch and breathe for 30-60 seconds.  
2
3
4
5
OUTER HIP  
1
Stand facing the bike about 2-3 feet away and place  
a hand on the bike for stability.  
2
Stand on the outside leg (farthest from the bike) and  
cross the other foot in front of your ankle.  
Support most of your weight on the outside leg.  
Push hip of supporting leg to the side and allow the  
other hip to drop slightly.  
3
4
5
6
Stretch should be felt along the length of the  
iliotibial band of supporting leg.  
Hold the stretch and breathe for 30-60 seconds.  
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6
HEART RATE GUIDELINES  
Every ride begins with a goal—and heart rate training is an unbeatable way  
to achieve it. The Spinning® program’s Energy Zone™ system promotes a  
sound and complete approach to fitness by addressing strength, endurance  
and recovery. Use the chart below to determine your ideal heart rate for each  
Energy Zone.  
For additional heart rate training guidelines or to purchase a heart rate  
monitor visit spinning.com.  
Energy Zone™ Heart Rate Chart  
Age  
Recovery  
50%-65%  
Endurane  
65%-75%  
Strength  
75%-85%  
Interval  
65%-92%  
Race Day  
80%-92%  
20-23  
24-27  
28-31  
32-35  
36-39  
40-43  
44-47  
48-51  
52-55  
56-60  
100-129  
98-126  
96-123  
94-120  
92-118  
90-116  
88-113  
86-110  
84-108  
82-105  
129-149  
126-146  
123-143  
120-140  
118-137  
116-134  
113-131  
149-168  
146-165  
143-162  
140-159  
137-155  
134-151  
131-148  
128-145  
125-141  
122-139  
129-182  
126-178  
123-175  
120-172  
118-168  
116-164  
113-161  
160-182  
155-178  
153-175  
150-172  
146-168  
143-164  
140-162  
137-157  
133-153  
131-150  
110-128  
108-125  
105-122  
110-157  
108-153  
105-150  
RECOVERY ENERGY ZONE(50%-65% of MAXIMUM HEART RATE (MHR))  
Recovery rides allow your body to heal, prevent burnout and reduce the risk of injury—  
making them an essential component of any exercise program.  
ENDURANCE ENERGY ZONE(65%-75% of MHR)  
Endurance rides build strength and stamina by maintaining a steady heart rate and a  
comfortable pace over an extended period of time.  
STRENGTH ENERGY ZONE(75%-85% of MHR)  
This zone improves cardiovascular fitness and builds strength by blending increased  
resistance with longer distances.  
INTERVAL ENERGY ZONE(65%-92% of MHR)  
Interval training teaches your body to recover quickly after performing at peak levels by  
incorporating bursts of speed and power with periods of recovery.  
RACE DAY ENERGY ZONE(80-92% of MHR)  
This energy zone is the ultimate challenge and an unbeatable way to test your fitness and  
measure your progress.  
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7
Spinner® Velo XT  
O W N E R ' S M A N UA L  
SPINNING® VIDEO 4 WEEK RIDE GUIDE  
PEDAL POWER: A STRENGTH  
ENERGY ZONERIDE Use  
cadence building and  
resistance loading to  
build shapely legs and  
a toned tush.  
HEART RACER: A RACE DAY  
ENERGY ZONERIDE This  
calorie-blasting ride  
will send your heart  
rate and your fitness  
level to new heights.  
RIDE ON: AN ENDURANCE  
ENERGY ZONERIDE  
Transform your body  
into a fat burning  
machine with this  
energizing ride.  
CRANK IT UP: AN  
INTERVAL ENERGY  
ZONERIDE Push  
yourself to new  
limits with this  
Race Day ride.  
W E E K O N E  
W E E K T WO  
Day 1  
Day 2  
Day 3  
Day 4  
Day 5  
Day 6  
Day 7  
Ride On: Endurance EZ Ride  
Rest  
Ride On: Endurance EZ Ride  
Rest  
Pedal Power: Strength EZ Ride  
Rest  
Ride On: Endurance EZ Ride  
Day 8  
Day 9  
Rest  
Crank it Up: Interval EZ Ride  
Day 10 Ride On: Endurance EZ Ride  
Day 11 Rest  
Day 12 Ride On: Endurance EZ Ride  
Day 13  
Day 14  
Rest  
Pedal Power: Strength EZ Ride  
W E E K T H R E E  
W E E K F O U R  
Day 15  
Rest  
Day 22 Rest  
Day 16 Ride On: Endurance EZ Ride  
Day 23 Ride On: Endurance EZ Ride  
Day 24 Rest  
Day 17  
Rest  
Day 18 Crank it Up: Interval EZ Ride  
Day 19 Ride On: Endurance EZ Ride  
Day 20 Rest  
Day 25 Heart Racer: Race Day EZ Ride  
Day 26 Rest  
Day 27 Crank it Up: Interval EZ Ride or  
Pedal Power: Strength EZ Ride  
Day 28 Ride On: Endurance EZ Ride  
Day 21 Heart Racer: Race Day EZ Ride  
More videos are available at spinning.com  
ACHIEVING YOUR GOALS  
We suggest riding your Spinner® bike three to five times per week for optimum results.  
Be patient. When beginning the Spinning® program you may need to ride for 10-15 minutes  
and slowly build up to a complete ride.  
Stick with it! Every pedal stroke counts and each ride gets a little easier.  
CARING FOR YOUR SPINNER® VELO XT BIKE  
MOVING YOUR BIKE  
adjusting one or all of the four levelers locat-  
ed on the bottom of each corner of the bike.  
Stand in front the bike, grasp the handlebars  
and tip the bike toward you until the transport  
wheels are touching the floor. Roll the bike to  
the desired location and then gently lower the  
rear of the bike back to the floor.  
ADJUSTING AND LEVELING YOUR SADDLE  
If you experience saddle discomfort while  
riding or sitting on your bike, the angle can be  
adjusted by loosening the 14mm nuts located  
under the saddle. After making your adjustment  
be sure to retighten the nuts before riding  
your bike.  
LEVELING YOUR BIKE  
If you place your bike on an uneven surface,  
you may adjust how the bike sits by  
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8
PREVENTING RUST  
PEDALS  
After each use, raise handlebar and seat  
posts to the highest settings to expose  
moisture. Using an absorbent cloth, focus  
on all areas where perspiration can settle.  
PROTECTING YOUR BIKES FINISH  
Check pedals weekly to ensure that the  
threads are tightened. If the pedals have  
become loose, tighten threads with the  
wrench supplied to ensure they are securely  
attached.  
After each ride, protect your bike’s finish  
by wiping it down with a damp cloth. You  
may use bike cleaner but do not use  
de-greasers. When cleaning your bike be  
sure to keep your hands and fingers clear  
of a moving drivetrain.  
WATER BOTTLE CAGES  
Forcing oversized bottles into water bottle  
cages can damage cages. Checking  
and tightening the screws will help  
prevent damage.  
YOUR SPINNER® BIKE  
The patented Spinner bike is specially designed for the Spinning® program. The Spinner  
bike lets you change positions with ease and includes the following features to create an  
enjoyable, effective workout:  
A wide, padded seat to keep you comfortable and balanced. Adjust the seat horizontally  
and vertically to create a personalized fit.  
Adjustable handlebars featuring foam grips and a patented design that facilitates proper  
Spinning hand positions.  
An adjustable resistance knob to keep you in control of your ride. Simply twist the dial to  
add more or less resistance.  
A weighted flywheel to create a non-impact workout and facilitate a fluid pedal stroke.  
Your Spinner bike uses a direct-drive fixed flywheel system that does not allow you to coast.  
To stop, decrease your speed gradually. If you need to stop immediately, push down on the  
resistance knob.  
SEAT  
HANDLEBAR  
SEAT SLIDER  
RESISTANCE KNOB  
POP PIN  
POP PIN  
SEAT POST  
(ADJUST HEIGHT)  
FLYWHEEL  
PEDAL  
STABILIZER BARS  
WITH LEVELERS  
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9
Spinner® Velo XT  
O W N E R ' S M A N UA L  
BIKE ASSEMBLY  
Please refer to the separately enclosed manual for the assembly of your Spinner® Velo XT.  
TESTING THE BIKE  
Use this checklist to perform the bike test procedure.  
Recheck all the bolts and make sure they are all tightened and that no parts are missing.  
Test the handlebar and seat post to make sure they move freely and you are able to lock  
them at different positions.  
Check the seat to make sure it is level and tight, and does not rotate around or tilt.  
Tighten and adjust as needed.  
Test the seat slider for movement front to rear and check it by setting it at different settings.  
Brake tension is adjustable using the red resistance knob in the front of the bike.  
Pressing down on the knob will apply the brake if you need to stop quickly.  
Adjust seat post and handlebar post to your needs. (Refer to page 2 for proper bike setup.)  
Pedal at a moderate pace and test for proper and smooth resistance changes while  
varying the amount of turns on the resistance knob.  
To move the bike after testing is complete, stand in front the bike, grasp the handlebars  
and tip the bike toward you until the transport wheels are touching the floor. Roll the bike  
to the desired location and then gently lower the rear of the bike back to the floor. Adjust  
the leveling feet so that the bike is stable.  
WARNING  
THE FLYWHEEL MOMENTUM OF THE BIKE WILL KEEP THE  
PEDALS TURNING EVEN AFTER THE USER STOPS PEDALING OR IN THE EVENT THE  
USER'S FEET SLIP OFF THE PEDALS. DO NOT DISMOUNT THE BIKE OR ATTEMPT TO  
REMOVE YOUR FEET FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE FLYWHEEL  
HAVE STOPPED COMPLETELY. FAILURE TO COMPLY MAY LEAD TO LOSS OF CONTROL  
AND SERIOUS PERSONAL INJURY.  
S AV E T H E S E I N S T R U C T I O N S  
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10  
TROUBLESHOOTING  
RATTLING HANDLEBARS/SEAT TOWER  
Make sure pop pin is correctly locked into place.  
SADDLE DISCOMFORT  
Check to ensure the saddle is centered and level. Adjust as neces-  
sary. Bear in mind that it does take time for the body to adjust to the  
saddle. A gel cushioned seat cover or padded cycling shorts can  
make your ride more comfortable.  
RESISTANCE  
SHAFT  
ROUGH, DRY FEELING WHEN INCREASING RESISTANCE  
Put a few drops of oil underneath the resistance knob and let it  
run down to the resistance shaft thread barrel. This typically  
makes the motion of adjustment feel smoother.  
LUBRICATING THE CHAIN  
During heavy use of your Spinner® Velo XT, it may become necessary to  
lubricate your chain to reduce chain associated noises. If you have any questions  
regarding lubricating your chain, please contact Star Trac customer service at  
(800) 503-1221 for consultation prior to lubricating the chain.  
1
Locate the flywheel adjustment cover on the front right side of  
your Spinner Velo XT.  
2
Using a flat head screwdriver, gently pop out the flywheel  
adjustment cover from the chain guard. This will expose a  
small section of the chain.  
3
4
Use a chain lube such as Tri-Flo® or other oil based lubricant  
with a spray nozzle. DO NOT use a wax based lubricant.  
When spraying the lubricant onto the chain, cover the floor  
under the bike and take care not to allow the lubricant to drip  
onto the floor.  
5
Lock the brake by turning the Push Brake System knob  
clockwise. With the brake locked up, spray the lube onto the  
chain. Loosen the brake and rotate the chain carefully, and  
slowly by hand approximately a quarter turn, then stop it and  
tighten the brake again and spray lube onto the next portion  
of the chain. Repeat the above steps a total of 6 times to  
lubricate the entire chain.  
6
Carefully replace the flywheel adjustment cover. Your Spinner  
Velo XT is now ready for testing.  
WARNING  
REMOVAL OF THE CHAIN GUARD IS STRONGLY DISCOUR-  
AGED AND SHOULD ONLY BE PERFORMED BY AN AUTHORIZED STAR TRAC® TECHNICIAN.  
FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SEVERE INJURY.  
S AV E T H E S E I N S T R U C T I O N S  
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11  
Spinner® Velo XT  
O W N E R ' S M A N UA L  
CHAIN TENSION ADJUSTMENT  
During normal operation of your Spinner® Velo XT it may become necessary to  
loosen or tighten your chain for optimum performance. If you have any ques-  
tions regarding your chain tension, please contact Star Trac customer service  
at (800) 503-1221 for consultation prior to adjusting the tension of the chain.  
1
To access the axle nut on the right side of the Spinner Velo  
XT you will need to first remove the flywheel adjustment  
cover. Using a flat head screw driver gently pop out the  
flywheel adjustment cover from the chain guard.  
2 Using the 16mm or 5/8” socket and socket wrench loosen  
the axle nuts on the sides of the flywheel.  
3 To tighten the chain, turn the adjustment screw in a clock  
wise rotation equally on both sides using a 4 mm allen  
wrench.  
4 To tighten the chain, turn the adjustment screw in a clock  
wise rotation equally on both sides using the 10mm open  
end wrench.  
5 While adjusting the chain tension, work on both sides of the  
flywheel. Adjust the angle of the flywheel so it is straight  
front to rear and evenly spaced within the frame side to side  
as shown in the photo.  
6 Adjust the angle of the flywheel by adjusting the adjustment  
screws on both sides of the flywheel test by slowly rotating  
the pedals.  
a. If the chain is stretched beyond adjustment the  
replacement of the chain is recommended. Please  
contact Star Trac® customer service at (800) 503-1221  
for more information.  
7 Tighten the adjustment lock nuts and the axle nuts on both  
sides alternating from side to side. Replace the flywheel  
adjustment cover before operation.  
WARNING  
REMOVAL OF THE CHAIN GUARD IS STRONGLY DISCOUR-  
AGED AND SHOULD ONLY BE PERFORMED BY AN AUTHORIZED STAR TRAC® TECHNICIAN.  
FAILURE TO FOLLOW THESE INSTRUCTIONS MAY RESULT IN SEVERE INJURY.  
S AV E T H E S E I N S T R U C T I O N S  
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12  
The Spinner® Velo XT is not for commercial use, and is warrantied for home use only. Part number 620-7796.  
Covered by one or more U.S. Patents No. 5,423,728; 5,722,916; 6,155,958; 6,468,185; 6,881,178,  
U.S. Patent Pending.  
Spin®, Spinning®, Spinner®, and the Spinning Logo are registered trademarks od Mad Dogg Athletics, Inc.  
Star Trac® is a registered trademark of Unisen, Inc.  
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MAD DOGG ATHLETICS, INC  
2111 Narcisus Court Venice, CA 90291 USA  
phone 800 847 SPIN (7746) or 310 823 7008 fax 310 823 7408  
For more information about the Spinning® Program,  
visit spinning.com  
STAR TRAC  
14410 Myford Road Irvine, California 92606  
phone 800 503 1221 or 714 669 1660 fax 714 508 3303  
startracusa.com  
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